The Beijing News (Reporter Wang Ping) March 11th is the second day of the second lunar month, and many time-honored dishes and snacks related to "dragon" in Beijing will become popular foods for consumers. The Beijing News reporter learned from Huguosi Snack Head Office that from this weekend, various flavors of "Gentian" will be served online and offline at the same time, and old-fashioned "Dragon Head-up Limited" dishes such as barbecue season, casserole house, Yuhuatai and Quyuan restaurant have also been on sale.
The Beijing News reporter learned that this year, Huguosi Snack Head Office will supply "Gentian" with various flavors such as bean paste, chocolate, black sesame and jujube paste. Seimi Zhang, manager of Huguosi Snack Head Office, said that the production technology of "Gentiana" is very elegant, and it must be processed with millet flour and hot water, and the stuffing should be wrapped with "hot noodles". Seimi Zhang said that from the Spring Festival to the Lantern Festival, the consumption of food and beverage has not diminished, and it is expected that the supply of "Gentiana" will exceed that of previous years this year. In order to meet the needs of customers, the store set up a "Gentian Cooking Team", which was led and supervised by China pastry master Li Xiuyun. The sales time of Gentian began to be served every morning at breakfast. At the same time, the store has prepared semi-finished raw materials of Gentiana, which customers can book in advance and take home to experience the fun of cooking folk food.
In addition to Gentiana, "Colorful Dragon Ear" dumplings made from natural vegetable juice and fruit juice in barbecue season, and "Dragon Ear" and "Long Lin" packages in casserole houses have all been sold. According to the person in charge of the casserole house, this year’s "Long Lin" has also been upgraded to a combination of plum blossom meat and pancakes. In addition, Yuhuatai has launched a "three-head banquet" in which the pig’s face is grilled, the lion’s head is stewed and the silver carp’s head is stewed. The "leading dish" on Quyuan Restaurant will also sell small portions according to customers’ needs.
Because the big cherry tree is a perennial deciduous fruit tree, the whole growth cycle should be considered when choosing the garden and variety, which plays a decisive role in the growth, yield and quality of the big cherry. Based on this, we should build cherry orchard with high standards, so as to achieve high yield and high quality of big cherries.
First of all, we should choose to plant on sandy loam or gravelly loam with leeward sun, low groundwater level, deep soil layer, good permeability and pH value between 6.0 and 7.5. Perhaps many people don’t know that cherry trees are water-loving fruit trees. When building cherry orchard, we should give full consideration to irrigation water sources and irrigation conditions, and build cherry orchard land in a plot close to water sources and with watering conditions. In view of the concentrated maturity and poor storability of cherries, the choice of cherry orchard land should be in an area close to the sales place and convenient transportation. As for cherry varieties, Italian Rainier, Zaohong, Xianfeng, Rubins and other common varieties are generally recommended. And the ratio of main varieties to pollinated trees should be 3∶1. When the area of cherry orchard is small, the two varieties can be half, and the method of planting by interlacing or spacing trees should be adopted.
2. Reasonable close planting
Planting young cherry trees is generally divided into two ways: winter planting and spring planting. In windy and dry areas in winter, seedlings planted in winter are easy to lose water and dry, and the survival rate is extremely low. Therefore, it is best to plant in spring to improve the survival rate of trees. Cherry planting in spring is suitable after soil thawing and before seedling germination, usually in the middle and early March, which is the most suitable time. In order to obtain high yield and quality, reasonable close planting must be carried out according to fertility. In the medium fertility soil, it is recommended that the plant spacing should be 4m× 4m, and 500-650 plants can be planted per hectare. At the same time, in order to enhance the lighting performance of the big cherry tree, the north-south direction should be adopted.
3, plastic pruning
In order to make full use of the advantages of high germination rate and branch ability of big cherry, it is necessary to adopt the pruning method of light pruning, summer pruning and combination of promotion and control in the young tree period of cherry tree. In order to prevent the polarization of branches, it is necessary to focus on coring, engraving buds and pulling branches. While accelerating the tree shaping, we should strengthen the improvement of the lighting conditions in the inner chamber to achieve the effect of slowing down the situation and promoting flowers. By means of pruning, the tree body is cultivated into three shapes: natural happy shape, natural clump shape or free spinning shape. After the cherry tree enters the full fruit period, it must be sparse, clear-headed, and sparse. Maintain reasonable tree structure and group structure while maintaining moderate and robust tree potential.
It should be noted that when pruning large branches, it should be done immediately after fruit picking. Don’t prune large branches in winter. The wound should not be facing the sky. Prune branches thoroughly, and the wound should be polished and flattened. Do a good job in batches in a planned way to avoid weakening the tree. Usually, there are three ways to maintain the tree’s vigor and structure. The first is to increase the short-cut degree of the extended branches of the backbone and the leading branches of the branch group, and short-cut them at 2-3 leaf buds above the axillary flower buds at the base, so as to relatively maintain the vigorous growth of the leading branches. The second method is to cut the 2-3-year-old branches at the top of the backbone branches lightly, which effectively promotes the transformation of bouquet-shaped fruit branches into medium-long branches. The last one is to shrink the 2-3-year-old branches at the tip of the perennial fruiting branch group, fully promote the growth of branches, enhance the growth of cherry trees, increase the proportion of leaf buds in the branch group, and rejuvenate the growth and fruiting ability of the branch group.
4. Flower and fruit management
In the high-yield cultivation of big cherry, flower and fruit management is the most basic and key technology, which needs to be studied carefully.
(1) Bud thinning and fruit thinning: Bud thinning of big cherries is generally carried out before flowering, and the main work is to remove Kobanawa abnormal flowers on thin fruit branches, and only 2-3 full and robust buds are left on each bouquetlike fruit branch. However, the fruit thinning of big cherry should generally be carried out after physiological fruit dropping, and it is necessary to thin out small fruits, deformed fruits and poorly colored drooping fruits. It is required to leave 3-4 fruits for a bouqueted fruit branch, with no more than 5 fruits at most.
(2) promoting fruit coloring: picking leaves; On the basis of reasonable shaping and pruning, all the leaves that block the bath light of cherry fruit are removed during the coloring period; However, it should be noted that the leaves on the fruit branches play an important role in flower bud differentiation, and it is forbidden to pick the leaves too heavily. Laying reflective materials; 10-15 days before the big cherry fruit was harvested, a reflective film was laid under the crown to enhance the degree of bathing light of the fruit and promote the full coloring of the fruit.
(3) Prevention of fruit cracking: The first step is to stabilize the soil moisture. During the hard-core period to the second fast-growing period of cherry fruit, it is necessary to ensure that the water content in the soil 10-30 cm deep is stable at about 12%. Secondly, spraying calcium salt before harvesting, and spraying 0.299% calcium chloride solution once a week for 3-5 times before fruit picking can effectively increase the soluble solid content in fruits and reduce the occurrence of fruit cracking.
5. Soil, fertilizer and water management
When the big cherry is planted, cultivation measures should be taken to level the planting land, and the planting ditch should be excavated according to the variety of big cherry plants, and the depth of the planting ditch should be ensured to be 70-90 cm. At the same time, in order to ensure sufficient nutrient supply during the growth of big cherry plants, we should also lay about 40 cm of crop straw at the bottom of the planting ditch, cover a proper amount of soil on the crop straw, and apply nitrogen, phosphorus and potassium fertilizer as the base fertilizer for cherry tree planting.
Because the big cherry tree belongs to the plant species with high water requirement. Therefore, in the actual planting and growth process of big cherry, we should always keep enough water in the soil to minimize the phenomenon of water shortage in the growth process of big cherry plants. There are essential differences in the growth state of big cherry trees in different seasons and months. Based on this, in the process of fertilization of big cherry plants, it is necessary to adjust the fertilizer ratio according to the actual growth state of big cherry to ensure the improvement of fertilization effect of big cherry, which is ultimately conducive to the formation of quality and yield.
6, disease control
In the process of planting big cherry, the common diseases are: cherry brown spot, bacterial perforation, cherry leaf spot, gummosis, root cancer, root rot and virus disease. Among them, virus disease is the most common disease of big cherry, and it seriously affects the quality and yield.
The prevention and control principle of virus disease of big cherry is to improve the tree vigor and disease resistance by strengthening water and fertilizer management, and to enhance the disease resistance and virus suppression ability of big cherry with drugs.
Specific measures:
(1) Immediately after the cherry fruit is picked, use 800 times solution of "Haizhuangyuan 818" foliar fertilizer and 1500 times solution of "Ologa" seaweed essence, and spray the page. At the same time, it is sprayed with 0.3% potassium dihydrogen phosphate solution, which is usually sprayed every 10-15 days and needs to be sprayed for about 3 times.
(2) After the fruits are harvested, intertillage and topdressing should be carried out within one month. About 3 kg of organic-inorganic mixed seaweed fertilizer is applied to each class of trees. If conditions permit, you can use 2 kg of seaweed microbial fertilizer and mix it in the form of digging annular ditches or radial ditches, and the depth of the ditches should not exceed 30 cm.
(3) After fertilization, irrigate immediately. When the water seeps a little dry, intertillage immediately. The depth of intertillage should be 10 cm, not too deep.
(4) During the budding period of flower buds in spring, spray the branches once every 10 days according to the above foliar spraying method, and insist on spraying for about 3 times.
CCTV News:The temperature rises and the spring scenery is pleasant. At present, in the 100,000-mu cherry orchard in Chengcheng County, Shaanxi Province, open-air cherry blossoms are in full bloom, and fruit picking is also at that time in the greenhouse. At the moment, Tan Haimei, a reporter from the reception desk, is in a cherry orchard. We’ll connect her right away.
General Station reporter Tan Haimei:I am now in a cherry orchard in Wei Zhuang Town, Chengcheng County, Weinan, Shaanxi Province. Come here, without crossing, at the same time and space, we can take you to feel the beautiful countryside with fragrant flowers and fruits. First of all, I will take you to enjoy the flowers. Behind me is a dreamy white. At this time, more than 90,000 mu of open-air cherry flowers in Chengcheng County are competing to bloom, and it looks like yarn and snow. It can be said that "thousands of cherries shine like snow", and what you see now is described in ancient poems. Close up, cherry blossoms stand tall, pink and jade, elegant and clean. Being in the sea of flowers, smelling the faint flowers, is refreshing.
The flowering period of cherry is usually 7-mdash; Ten days, now is the critical period of cherry pollination and fruit setting. Standing in the field, the hum of bees’ hard work will be heard from time to time. Besides wild bees, there are also artificial bees specially used by fruit farmers for pollination. These hives placed on the ridge of the field are their homes. Cherry flower is bisexual, and the same flower includes stamens and pistils, so pollen can’t meet the demand of cherry fruit setting. Compared with artificial pollination, pollination by bees is more uniform and cheaper, and more importantly, it improves the fruit setting rate and fruit quality, and increases production and income per mu. Now fruit farmers are spraying foliar fertilizer on cherry trees to supplement the nutrients needed in full bloom. In more than a month, the branches here will be covered with red cherry fruits, which will form a relay listing with the cherries in the greenhouse.
It is said that cherries bloom early and bear fruit early. How early is it? At this moment, in the greenhouse a few kilometers away, huge cherries are already covered with branches, one by one like red agate, which is mouth watering. In order to ensure the fruit to the greatest extent, it is usually picked in the early morning. This is the scene that fruit farmers are picking a few hours before the live broadcast, and this scene has already started as early as January this year, that is, in the cold winter. The average yield of a tree is 30-40 Jin, which can be sold for 200-300 yuan per Jin, and the benefit of a tree reaches about 8000 yuan. It is really a veritable "cash cow". The greenhouse is covered with floor heating and reflective film to provide sunbathing and real-time monitoring of temperature and humidity at any time. The advanced planting technology enables cherries to be listed step by step from "solar greenhouse, greenhouse, cold shed and open cherry", realizing the uninterrupted supply of fresh fruit for 180 days from January to June, satisfying people’s taste buds and maximizing industrial benefits.
You see, on the one hand, there are fruitful cherry fresh fruits on the market, and on the other hand, there are patches of cherry flower sea. When fruits and flowers are framed together, we see the vitality of industrial development and rural revitalization. Cherry has been planted in Chengcheng County for more than 20 years. At present, the development of local cherry industry has entered a fast lane, and a cherry trading market integrating water-cooling sorting, refrigeration, trading and logistics has been built, and long-term cooperative relations have been established with more than 150 merchants all over the country, with a total output value exceeding 2 billion yuan. As the saying goes, there is an appointment in spring, and the flowers are not mistaken. Let’s add one more sentence: people work hard and bear the fruit. Small cherry has become a happy fruit for local people to increase their income and get rich.
Statistics show that Guoxin Investment Co., Ltd. (hereinafter referred to as "Guoxin Investment") increased its holdings of some A-share listed companies before the Spring Festival in 2024. The reporter of Securities Times E Company noticed that Guoxin Investment is a wholly-owned subsidiary of China Guoxin Holdings Co., Ltd. (hereinafter referred to as "Guoxin Holdings"), which is known as the "new national team".
According to China Software (600536), as of February 6, Guoxin Investment held 7,457,500 shares of the company, accounting for 0.87%, making it the fourth largest shareholder of the company.
According to the report of China Software in the third quarter of 2023, by the end of the reporting period, Guoxin Investment held 5,478,100 shares of the company, accounting for 0.64%, making it the fifth largest shareholder of the company.
This shows that since the fourth quarter of last year, Guoxin Investment has accumulated 1,979,400 shares of China Software. Based on the interval weighted average price of China Software from October 9, 2023 to February 6, 2024 of 34.35 yuan, Guoxin invested about 68 million yuan.
As of the close of the last trading day before the Spring Festival (February 8), Guoxin Investment still holds 7,457,500 shares.
Enterprise investigation shows that Guoxin Investment was established in December 2015 with a registered capital of 100 million yuan, which is 100% owned by Guoxin Holdings. Guoxin Investment holds more than 40 A-share listed companies. The positions of the company are mainly blue-chip stocks such as China Petroleum (601857)(601857), China Petrochemical (600028)(600028), CNOOC China (600938) and COSCO Haikong (601919).
Guoxin Holdings, established on December 22, 2010, is one of the central enterprises under the supervision of the State Council State-owned Assets Supervision and Administration Commission. In early 2016, it was identified as a pilot of state-owned capital operation companies by the the State Council State-owned Enterprise Reform Leading Group. In December 2022, it was officially transferred from the pilot to the stage of continuous deepening reform.
By the end of 2022, the total assets of Guoxin Holdings were nearly 860 billion yuan; The net profit in 2022 was nearly 24 billion yuan.
Previously, Guoxin Holdings announced on December 1, 2023 that its Guoxin Investment increased its holdings of the CSI Guoxin Central Enterprise Technology Leading Index ETF and the CSI Central Enterprise Innovation Driving Index ETF, and stated that it would continue to increase its holdings in the future.
As of the close of the day, a number of ETF products showed heavy volume, such as the innovation-driven ETF of Boss Central Enterprises and the technology ETF of Southern Central Enterprises, which exceeded the turnover of the previous day several times; Huaxia CSI 300ETF and E Fund CSI 300ETF also launched several waves of heavy funds.
Now, Guoxin Investment should not only buy index funds at that time, but also "protect the market" by buying stocks of listed companies.
In addition to China Software, Guoxin Investment also intervened in Zhendong Pharmaceutical (300158)(300158). The announcement of Zhendong Pharmaceutical after the closing on February 7th shows that as of February 5th, Penghua Fund-Guoxin Investment-Penghua Fund-Guoxin No.7 (small and medium-sized group) holds 6,281,400 shares of the company’s stock, with a shareholding ratio of 0.61%, making it the seventh largest shareholder of the company. By the end of the third quarter of 2023, the above products had not entered the list of the top ten shareholders of Zhendong Pharmaceutical.
In addition, Guoxin Investment increased its holding of 9,435,400 shares of China Tungsten Hi-tech (000657)(000657) in the fourth quarter of last year. In November 2023, Guoxin Investment spent 600 million yuan to participate in the increase of Yihualu (300212)(300212).
This article first appeared on WeChat WeChat official account: E Company. The content of the article belongs to the author’s personal opinion and does not represent Hexun.com’s position. Investors should operate accordingly, at their own risk.
Every AI newsletter,Huayu Software (SZ 300271, closing price: 6.44 yuan) announced on February 25th that at 14: 30pm on March 12th, 2024, the company will hold the first extraordinary shareholders’ meeting in 2024 at 25th floor, Block C, Science and Technology Building, Tsinghua Science Park. The shareholders’ meeting will consider the Proposal on the Restricted Stock Incentive Plan (Draft) of Beijing Huayu Software Co., Ltd. in 2024 and its summary, etc. After the market closes on March 6, 2024, registered shareholders can vote on the spot or exercise their voting rights through the voting system of the exchange.
From January to June, 2023, Huayu Software’s operating income consisted of legal technology accounting for 56.58%, digitalization of government and enterprises accounting for 28.73%, and education informationization accounting for 14.69%.
The chairman of Huayu Software is Yamy, male, 46 years old, with a master’s degree background; The general manager is Wang Yan, male, 52 years old, with an undergraduate education background.
As of press time, Huayu Software has a market value of 5.3 billion yuan.
1. Huayu Software’s shareholding in northbound capital increased by 1,505,200 shares in the past 30 days, accounting for 0.19% of the outstanding shares; 2. In the past 30 days, a group of institutions have investigated Huayu Software, and the total number of institutions surveyed is 5.
Every headline (nbdtoutiao)-Behind the penalty of Lingjun Investment: the unprecedented retreat of quantitative products, the trampling conversion of stocks by private placement …
(Reporter Wang Xiaobo)
Disclaimer: The contents and data in this article are for reference only, and do not constitute investment advice. Please check before use. Operate accordingly at your own risk.
A round of jade plate is round, and the Lantern Festival has arrived. Major shopping malls and online stores are carefully designed to be rich in Yuanxiao elements, and posters with large promotions are hung in conspicuous places to attract people to spend; Major time-honored brands have launched Yuanxiao with various flavors to satisfy people’s appetite; All the lantern festivals are ready to create a visual feast for people to take pictures and punch in. In the trend that people are busy paying for the "senses", festivals seem to be just a bright symbol, which puts people in a collective and irresistible consumption boom and writes the face of the times for us. What does the Lantern Festival mean to us? I can’t give an answer instead of this era. People finally got on the modern train, but vaguely lost a sense of belonging and friendship in the process of rapid progress.
At this time, looking back at the ancient Lantern Festival seems to be more helpful for us to pick up the remains.
Let’s talk about the word "Yuanxiao" first. Yuan, meaning "one", the first month is January of the lunar calendar; Night means night. Lantern Festival is the first full moon night every year. This section represents the revival of all things, and it is also a continuation of the New Year celebrations. Sima Qian founded taichu calendar in the Western Han Dynasty, and listed the Lantern Festival as a major festival.
After the Sui Dynasty, the Lantern Festival was called "Yuanxi" and "Yuanye". In the Tang dynasty, it was also known as "Shangyuan", and at the end of the Tang dynasty, it was occasionally called Yuanxiao. In addition to the name change, the activities of the Lantern Festival are also constantly enriched and developed. Since the Tang Dynasty, watching lanterns has increasingly become a necessary item for collective festivals, and the types of lanterns have gradually diversified. From the nine-story lantern wheel in Sui Dynasty to the lantern building in Tang Dynasty, there are lantern trees in Yuan Dynasty, animal lanterns and Aoshan lanterns in Ming Dynasty, all of which enrich the connotation of Lantern Festival. Visiting the lantern market and watching the lantern festival will become people’s entertainment and celebration ceremony.
Emperor Yangdi once described the grand occasion of the Lantern Festival in the palace in the poem "Building a lantern in the thoroughfare and rising to the south tower at night": "The Falun Gong turns in the sky, and the Brahman sounds in the sky; The lamp tree shines thousands of times, and the flowers bloom seven times. " During this festival, the emperor practiced Buddhism and prayed for Buddha, which was a lively and extraordinary scene. The heavy lights and trees brighten the night, and it’s beautiful if the fire is blooming! "It’s half a day on the Aoshan Mountain, and you can see the Phoenix Tower." "Aoshan" is a kind of Lantern Festival lantern scene. Thousands of colored lights are stacked into a giant Aoshan lantern as high as "half a day". This scene can be seen several times not only in the palace, but also in the world. At night, outside the palace wall, "a banquet is held in Jinli, and the blue cylinder is bright in the early years", "there are many days for tourists, and the bright moon makes the lights shine" and "the lights are shining and the bright moon comes one by one". At this time, the streets are empty, and the lamp market is as bright as day, even the bright moonlight is worse.
The activities of appreciating lanterns in the Tang Dynasty were extremely prosperous.
Lantern Festival has gradually become a place for people’s social entertainment, breaking many taboos. Women and children have also gone out of their homes, "dressed in Chinese makeup, the lights on the sixth street make children." Women who don’t leave the boudoir on weekdays can point incense and thrush, meet their sweethearts and achieve many romantic stories. As described by Xin Qiji in "The Jade Case in Yuan Xi": "The moth and the willow are golden rays, and the laughter is faint and fragrant. The crowd looked for him for thousands of Baidu, and suddenly looking back, the man was there, and the lights were dim. " There is another famous saying: "On the Lantern Festival last year, the lights at the flower market were as bright as day. On the moon, the willow shoots, and people are about after dusk. " Touching agreement and tender love have become an eternal beauty talk.
In addition to watching lanterns, another important activity often appears in Yuanxiao’s poems — — Set off fireworks. "Thousands of trees bloom in the easterly night, and the stars are like rain." "Firewood and silver flowers are combined, and the star bridge is locked." Fireworks fly to the sky, scattered like stars and rain, adding a lively noise to the universe in addition to human voices.
The ancients looked up at the size of the universe and sent their feelings to the bright moon and stars; Looking down on the prosperity of categories and giving life interest, it shows unique interest and creativity as well as the aesthetic feeling of appealing to both refined and popular tastes in festivals.
As an agricultural country, China attaches importance to climate festivals, and the fifteenth day of the first month is regarded as an important node of the lunar calendar. In addition, there were many restrictions in ancient feudal countries. During festivals, people could break the taboos of the past, revel and release the hard work of the whole year into various entertainment activities. Lantern Festival is the combination of heaven and earth, reminding people to respect nature, fear the earth, conform to the laws of nature, constantly create under limited conditions, and condense their seriousness and focus on life in every move.
The beauty of poetry is not only that it carries these rich information about the times and life, but also that it can convey the unique and mature aesthetics of Chinese culture. The romance of poetry crosses the long river of time and brings people a touching experience with its conciseness and significance. In poetry, we talk about Yuanxiao, count the changes of customs and regain our cultural memory.
"Plum blossoms in the snow in the first month, peach blossoms in February, boiled garlic in March, and no scaling in April", all kinds of aquatic products have their own "golden taste period", and March in the lunar calendar is the perfect time to taste pomfret, so don’t miss it ~
Delicious and nutritious.
It’s especially worth eating recently
Now is the breeding season of pomfret. They swim from the open sea to the inland sea to lay eggs. After a lot of exercise and adequate food, the meat quality will become more compact and plump, and the taste is very good.
Moreover, pomfret basically has only one rib head in the middle, with less thorns and more meat, which is very convenient to eat. It is a fish suitable for the whole family.
Traditional Chinese medicine believes that pomfret belongs to spleen and stomach meridian, which has the functions of dredging meridian, nourishing blood, smoothing joints, softening tendons and bones, tonifying stomach and replenishing essence, and is very suitable for people with indigestion, aching bones and muscles and fatigue. It is also mentioned in the compendium of materia medica that it can "benefit qi".
From the point of view of modern nutrition, pomfret also performed well:
First of all, it is rich in high-quality protein, with a protein content of about 18.5 grams per 100 grams, and its absorption and digestion rate is relatively high;
Secondly, as a marine fish, it contains unsaturated fatty acids such as DHA and EPA, and its cholesterol content is relatively low;
The potassium content of pomfret is as high as 328 mg/100 g, and the contents of trace elements such as magnesium and phosphorus are also rich.
In addition, the mercury content of pomfret is relatively low, so it is safer and more secure to eat.
Pick pomfret
These four points must be optimistic.
There are many kinds of pomfret, such as silver pomfret, golden pomfret and white pomfret, which are common in the market at present, and the price difference is also quite large.
Like silver pomfret, it is silvery white and tastes very delicious, but because it is difficult to breed artificially, it is basically wild at present, so the price will be relatively expensive; Golden pomfret and white pomfret, though not as good as silver pomfret in taste, are generally more affordable.
When choosing, you can look for the following four points:
1 Fish eyes should be clear.
The eyes of fresh pomfret are bright, clear and not sunken; However, the pomfret stored for a long time will obviously sink its eyes and look cloudy.
2 fish scales should be complete
The quality of pomfret with complete scales, close to the fish body and luster is usually better; However, pomfret with flabby scales and a lack of luster are generally not very fresh.
3 gills should be bright red.
Uncover the gill cover of pomfret, if the gill silk is bright red, it means it is fresh; If the gill silk is dark red or dark purple, it means that it has been stored for a long time and it is not recommended to buy it.
4 press to rebound
Gently press the fish body, if the pressed part can rebound immediately, it means that the pomfret is fresh; If the rebound is slow, or there is a depression at the press, it indicates that the pomfret is not fresh.
These two ways of eating
You must try it at home.
The common practices of pomfret are steaming, braising, dry frying, etc. In some places, it is also used to make porridge, which is fresh, tender, smooth and delicious!
Today, Xiao Er recommended to mix pomfret with tomatoes and mushrooms. The color is bright and fresh, which will definitely bring you a different taste experience ~
China Economic Net Beijing February 7 (Reporter Zhang Xue) An original folk song "Chengdu" has exploded many people’s circle of friends in the past two days. On February 4th, with the broadcast of the hit program "Singer", the folk singer Zhao Lei became popular with this song "Chengdu".
As of press time, the digital album "Can’t Grow Up" of "Chengdu" was included in Netease Cloud Music, and the sales volume has exceeded 160,000. Together with the sales of QQ music, cool dog music and other platforms, the sales volume of the whole network has exceeded 200,000, which is another explosive work of independent music.
Someone wrote, "Zhao Lei, you are finally red"; Some music critics compared Zhao Lei to a "clean stream" among musicians, such as poetry and wine, which slowly entered people’s hearts and brought independent folk songs under the spotlight of more people.
After the folk song in 1993, it once again entered the public eye.
In 1993, a large wave of campus folk songs such as "You at the same table" and "The Age of White Dressing" became popular in China. After that, folk songs and folk singers gradually faded out of people’s sight.
After more than 20 years, why can Zhao Lei’s "Chengdu" be refreshed again? Zhao Lei’s shallow singing, simple and simple melody, and guitar accompaniment with no technical pressure at all are not only adaptation to the masses who eat melons with low music requirements, but also a touch of the heart.
Regarding the popularity of Chengdu, Wang Ju, executive vice president and secretary general of China Audio-visual and Digital Publishing Association, believes that because there are too few good songs, especially few original masterpieces, the people are in a state of semi-hunger, and occasionally pleasant, fun and meaningful songs will be welcomed abnormally.
Wang Ju pointed out that the melody of "Chengdu" songs is simple and smooth, and the lyrics are plain and straightforward, which has the effect of returning to nature compared with some online singers who have nothing to say. "Chengdu should be a case, not a new trend, or a large number of new singers, but it should be encouraged." Wang Ju stressed.
Zhang Qian, an associate professor at the School of Music and recording arts, Communication University of China, told the reporter of China Economic Net that Zhao Lei’s music is definitely a clean stream, which can completely achieve the special effects of refreshing the heart and washing the soul, in the talent show where turning on the TV is to fight loudly.
Folk songs play "nostalgia" cards to cater to emotional needs
With the deepening of urbanization in China, cities are expanding and villages are shrinking, and people are constantly pouring in from a small place to a bigger place. "When people just run forward, they seem to forget the way they came. Whether it’s a southern girl, a Chengdu pub or the Drum Tower in Beijing, it seems to be helping you pave a long path in your brain that you can turn around and look back." Zhang Qian said.
Zhang Qian believes that in this era, "anxiety" has become a normal state of life. After 70′ s, 80′ s and even some post-90′ s, they all began to enter the high-pressure period of life. Tickets, houses and children cruelly took away the romantic imagination and life of adults. As a result, "nostalgia" has become a good medicine to cure anxiety, and people begin to seek an emotional comfort in a touch of sadness.
The preciousness of folk songs to the contemporary music world may lie in the truth of life wrapped in poetic lyrics. Look at the folk songs that have come into public view in recent years: "Miss Dong" is a dream of "falling in love with a wild horse, but there is no grassland in my home"; "South Shannan", "You are snowing in the bright sun in the south, and I am like spring in the cold night in the north", is regarded as a folk golden sentence … …
"We began to enlarge and beautify a coffee shop we have been to, a girl we loved or the moment when the green leather train slowly started, and used this slightly sad mood to downplay the current anxiety and uneasiness." Zhang Qian believes that Zhao Lei takes his folk songs and stories through the most effective communication path at present — — The talent show suddenly broke into your world, making every melon eater who was crushed by life burst into tears. "
Spring has come for folk musicians?
In fact, as early as two years ago, many people were discussing the spring of folk music, and independent musicians such as Li Zhi, Hao Yun, Donye.S, Zhang Weiwei, good sister and Ma Di were gradually known to young people.
To some extent, the popularity of these folk musicians has surpassed the "golden generation of folk songs" such as Lao Lang, Wan Xiaoli and Xiaohe. At the same time, the performance venues of these musicians have also been upgraded from small bars and LiveHouse to workers’ sports.
"In my opinion, folk songs have long gone beyond the simple concept that fire is not popular. It exists like the sea and has been nourishing people’s lives and various types of creation." Shan Wei, CEO of Beijing Midi Performance Company, believes that folk songs have existed for many years and are extremely powerful. Whether one of Zhao Lei’s songs is a hit, Bob Dylan won the Nobel Prize, or people are arguing about these nouns and concepts for folk songs, rock and pop, it is nothing more than adding some topicality to folk songs.
According to the 2016 China Music Industry Development Report released by China Audiovisual and Digital Publishing Association, the proportion of digital music output value decreased slightly in 2015, while the music performance industry, copyright brokerage and music book publishing increased in the structural adjustment trend. This means that after the music industry bid farewell to barbaric growth, "music and musicians" will become new value points.
Online music giants with a keen sense of smell have realized this, and vigorously supporting original musicians and original works has become a new goal, especially targeting independent musicians. This time, Zhao Lei brushed the screen, which also brought more opportunities to folk songs and folk musicians.
As a blogger in the field of running, from Xiaobai five years ago to today’s marathon emergency runner, my knee hurts when I first started running in casual shoes. Nowadays, from the marathon five-finger socks on the feet to the sweat belt on the head, it has become a marathon enthusiast in into the pit.
Although running is a necessity except running shoes, other running equipment can really make you run more comfortably, make you love running more, enjoy running, and then say: It smells good.
"Warning ahead, the content of this article is too long, so you can jump directly to the part of interest according to the table of contents. If you read the full text, you are advised to collect it first and read it slowly later."
Here are some of the running equipment I am currently using:
Some running equipment that I am currently using.Some running shoes are being worn.
Casual shoes are not recommended for everyone. You should wear professional running shoes when running, which can better protect your knees. After all, knee injuries are not trivial, and sometimes they can’t be cured by spending hundreds of dollars. Some injuries are irreversible.
Other equipment is not necessary if you just run a short distance casually, but it is very helpful to improve running comfort and happiness if you wear it, so you should choose it as needed.
Next, I will talk about some equipment problems I encountered during my four-year running. According to my own lessons from into the pit, in order to avoid making the same mistakes, I will choose my favorite equipment for your reference:
1. Running shoes-the most indispensable equipment;
2. Running socks-favorite five-finger socks;
3. Running underwear-breathability is the most important;
4. Running wallet-a good place for key mobile phones;
5. Running shorts and short sleeves in summer;
6. Warm running clothes in winter;
7. Sports glasses fixing bracket;
8. Sweat conduction belt/running headscarf;
9. Running sunscreen empty top hat;
10. Bone conduction headphones-essential for outdoor running;
11. Heart rate watch-a must for marathon;
12. Fascia gun-relax and be a good helper after running;
When it comes to running, everyone’s first reaction is running shoes. Indeed, apart from their own factors, most of the running injuries are caused by running shoes, among whichThe most common is knee injury..
This is because when people walk, the impact on their knees is about 1-2 times their weight, but when they run, the impact on their knees increases to3-4 times the body weight, or even 6 times the body weight.. The cushioning design of casual shoes can meet the cushioning requirements of general walking, but it is far from enough for the relatively large impact of running. Moreover, casual shoes do not have the stable support structure needed for running, such as the anti-torsion system of soles and the heel stabilization system. There are also some retro running shoes that are not recommended if they are really running training. In order to make the running shoes look better, the merchants are suitable for street wear, which sacrifices the performance of many running shoes. This retro running shoes is more suitable for wearing as a tide shoe street, not suitable for running training.It’s called running shoes, but it’s not running shoes.
Regarding the skills of choosing and using running shoes, I wrote a handwritten article in the small class column of running shoes.
At present,11,000+approval, 25,000+collection can answer all your doubts about running shoes:
https://zhuanlan.zhihu.com/p/148147591
Here are two pairs of running shoes that are not wrong for beginners:
King of cost performance for entry-level running shoes-Jordan is popular for 10 generations
Guoqiao has done a very good job in the field of running shoes, especially its self-developed PRO midsole, which is particularly surprising in cushioning and resilience. I didn’t expect domestic running shoes to have such excellent performance, and the weight of 44 yards is only 273g, which almost reaches the weight range of racing shoes. You should know that this is the weight without sacrificing protection.
Note: Entry running shoes are suitable for runners with small weight, and it is not recommended for runners over 80kg to choose entry running shoes.
See the evaluation article for details:
https://zhuanlan.zhihu.com/p/380196557
Bimai 42K PRO Potential-Super Cost-effective Marathon
Bimai is a representative of high performance-to-price ratio in domestic shoes. Its specialty is only running shoes, which is also a brand I like better. Children’s shoes that don’t run marathons may know less, but they wear more in the circle of running marathons. Everyone’s unanimous evaluation of it is:
"Good performance, operation resistance and low price"
The average price of his shoes is around 300. When I first started running, I bought his 10k lite. Later, I started with the potential of 42K PRO, which is really cheap compared with the price of 700 or 800 from foreign manufacturers.
If you want to buy professional running shoes and need strong protection, but don’t have too much budget, it is right for your friends to buy them.
See the evaluation article for details:
https://zhuanlan.zhihu.com/p/369651537
Wearing 42K PRO potential to be a marathon first aid runner;
Its shoes are really good, so I won’t list them one by one. If you want to know, you can see one of my column introduction articles:
https://zhuanlan.zhihu.com/p/351577308
I have done this kind of thing several times, and my feet have blisters several times, and I have picked them off with a needle. It really hurts. At first I didn’t know what was going on. I thought it was the running shoes. Later, I realized that I was wearing the wrong socks.
The friction of fiber socks is too small, so there is generally no problem in the process of walking because of the small movement range. However, in the process of running, the step frequency per minute is 170-80, and the feet are repeatedly rubbed and shaken in the shoes with high frequency. The socks are too slippery to provide good fixation, and the feet will soon get blisters, especially the longer they run, the more serious the blisters are. I believe many people have been caught.
Boat socks not only have low friction, but also shrink easily, which is even more serious. Anyway, I have been taught several times and never dare to wear socks blindly again.
Injinji’s five-fingered socks, as the NO.1 of marathon socks, even have a unique meaning. The choice of COOLMAX material, the compact design of the five fingers, and the use of rubber bands and the backrest of the sock mouth are all designed to make the runners more comfortable and prevent blisters. It’s really comfortable to wear. What I’m wearing now is (socks in the running equipment at the beginning):
I didn’t know anything when I first started running. I was bored to death wearing polyester underwear to run.
Polyester underwear is really airtight, and it needs to emit a lot of heat when running. It didn’t take me long to get wet in this underwear, and I felt that every step of running was painful, which was too uncomfortable. I will never wear this underwear when running again.
There are also briefs that are uncomfortable to wear. The sides of briefs rub back and forth with thighs during running, and sometimes the thighs are red, so you deserve a pair of boxers with good air permeability.
When running, we usually carry two necessary equipment, mobile phone and key. At first, I put the key in my shorts pocket and my mobile phone in my hand or arm bag. After running several times, I found that the key swinging back and forth in my pants pocket not only affected the rhythm, but also made my thighs red, not to mention how inconvenient it was to put my mobile phone in my hand. If I put it in my arm bag, it would be loose and shaking, and if it was tight, my arm would be uncomfortable. Sports pockets solve this problem very well.
If there are many fun run, it is best to wear one for safety.Sports pockets with reflective strips;
If you run a long distance, such as more than 10km, it is best to bring a bottle of water to replenish it;
Recently, I started with a particularly advanced sports purse and sports kettle, Feibit’s sports purse and sports kettle. I like it so much that I can describe it in two words:"professional" and "handsome"
The whole waistband is sewn integrally, and waist size is required.(Similar to personal tailor)It’s not that kind of adjustable. There is a buckle specially used to fix the key. Just put the mobile phone directly into the gap. The whole belt is very elastic. Although it’s expensive, it smells really good!
There is also a sports kettle, which used to hold a bottle of mineral water directly in your hand, but it is really inconvenient. This kettle is curved and can be perfectly stuffed in your pocket.And the water from the kettle is extruded, so it won’t choke when running, and the supply is really convenient and delicious.
If you also run in rainy days, it is recommended to use a splash-proof wallet, and the zipper is waterproof. Don’t worry about the phone being rained. One and a half horses that ran two days ago ran in the rain:
Half-horse running in the rain with waterproof purse is very safe.
Waterproof pocket
Now the equipment for running every morning is also this waterproof Feibit pocket:
Fun run style, the reflective strip is really bright at night;
The spout of the kettle is made of silica gel, which is very soft, so it is no problem to fill it with hot water in winter;
I believe many people have encountered this problem, especially in summer, when the sweat falls. My sweaty clothes stink several times, and I am going to vomit myself. At this time, it would be nice to have a dress with particularly good air permeability. I believe everyone has heard that the NBA’s most awesome three-pointer is long and cute. The basketball shoes endorsed by Curry, in fact, Andema started out as a quick-drying suit, which was first popularized to American football players and gained great fame. I like its quick-drying clothes best, which is not in the running equipment above:
Still say Andema, there is also an Andema tights in my running equipment above. When I run in winter, I add velvet tights below and velvet tights above, which is enough. I just put on a coat outside, which is warm and light after wearing it. It’s really not bloated at all, and I can guarantee handsomeness in winter. I don’t hate running in winter anymore after wearing it. It’s really comfortable:
In fact, I have encountered the same problem in playing basketball before, which should be a common trouble for people who wear glasses. I also bought a special basketball mirror, but I didn’t wear it because it was too much trouble. In fact, I can solve it with the following little thing with a few dollars, silicone glasses cover, so I don’t have to worry about it. I play basketball all right, and the intensity of running is much less than playing basketball, So easy!
I found two good things, one is the silicone sweat belt I am wearing now, and the other is the headband. Before, I thought the headband was too ugly to wear. Recently, I found a particularly handsome switch headband, CS’s switch headband, which is so handsome. I have listed both. You can choose which one you think is handsome:
It’s also the CS family’s running empty top hat, lined with sweat-absorbent towels, which is breathable and quick-drying. A variety of beautiful colors are available for you to choose from, which is not only practical but also handsome.
When I first started running, I ran a lot on the highway, wearing the in-ear headphones, which had a particularly good sound insulation effect. Sometimes cars passed behind me, and I found out that when I turned around by the river, I almost got hit by the battery car behind me. My wife was worried about me every time, and later she bought me a bone conduction earphone, so I didn’t have to worry about not hearing the outside sound when listening to songs.
The simple principle is that the sound of bone conduction headphones is not transmitted through the eardrum, but through the bone/skin. For this reason, I also wrote an article on earphone evaluation:
https://zhuanlan.zhihu.com/p/196759646
There are three kinds of headphones in its home, entry-level, mid-range and high-end. The main difference lies in the sound leakage, that is, whether people around you can hear the contents of the headphones. I’m wearing a mid-range, and I don’t feel any sound leakage when I wear it. The high-end one almost doesn’t leak sound at all.
Entry-level and mid-range are recommended.
Old AS600:
The new AS660 with Type-C interface;
Flagship AS800:
When I first started running, I didn’t have the concept of heart rate. At that time, the running distance was also short, about 5km at a time. But for runners who want to run a marathon, it is strongly recommended to buy a professional heart rate watch, so that they can monitor their heart rate at any time and avoid danger.
Because when you run a long distance, especially when you are half-horse or full-horse, your feeling may be inaccurate under extreme fatigue, and it often gives you an illusion that I am not tired, so you will often see some tragedies in the marathon on the news. If he had paid attention to some heart rates at that time, such tragedies should not have happened.
I also told my first horse experience in an answer. I didn’t realize that I had reached the maximum heart rate, and I was afraid to think about it. Most runners also had similar experiences, so they gained nearly a thousand praises, and many people also talked about their experiences in the comments area. The whole horse really should be treated with caution.：
It took an hour to run 10 kilometers, and I was not very tired. Can I run a marathon?
For runners who run five or six kilometers at a time, you can wear or not wear a heart rate watch. If you want to wear it, you can buy a heart rate bracelet. The measurement is not particularly accurate, but you can also see some trends and the price is relatively cheap:
For runners who run a long distance at a time and have plans to participate in the half-horse race, it is recommended to buy a professional heart rate watch. Jiaming is my favorite heart rate watch and the most used heart rate watch in the running circle. Its sports APP is also very powerful, such as Connect and Good Speed. For running, it is enough to buy a Jiaming 245. If you want to play triathlon in the future, you can buy a 945.
Running watch Jiaming 245:
When I first started running, I didn’t know anything at that time, and I didn’t even stretch. If I was stronger, I would feel uncomfortable the next day. Moreover, the leg muscles are particularly tense and stiff, and the whole person’s state is also very bad and particularly tired. Later, I slowly learned that after a high-intensity run, I should fully stretch and have enough massage to relieve fatigue.
Therefore, as long as I jog for more than 10km or run intermittently for a short distance, I will stretch for a while before taking a shower.
Later, after taking part in many marathons, I found that many people were carrying something called a fascia gun when they were running horses. After learning more about it, I realized that this thing was used to relax muscles and relieve fatigue. It can relax muscles more deeply than stretching, similar to the effect of massage.
I remembered when I ran the Shanghai Marathon in 2018. Although I ran a complete horse for a long time, the intensity was too great. I felt that there was no comfortable place all over my body, so I found a blind massage shop near my home and massaged it for an hour. It was relieved.But you can’t go to a massage every time. You don’t have that much time and money.
So I bought a fascia gun myself, which is the following BEIKANG mini fascia gun HL2:
When I just bought it, I didn’t dare to run because I was vaccinated. I usually sat at work for too long, and my neck was particularly sore. So I tried to relax the trapezius muscle, and I felt so comfortable after pressing it for about 2 minutes.
This model is really super small, but it has a great thrust, which is stronger than the big one used by my running friends. The 13.5kg thrust running exercise or something is completely enough, because it is convenient for a small one to relax by himself, and it is not heavy to go out and run a marathon.
Just a reminder:
Fascia gun should not impact sensitive parts such as joints and cervical vertebrae. It is only used to relax muscles and soft tissues.
The picture comes from the Internet.
After 3 days of vaccination, I started to run immediately. Because I haven’t fully recovered, my muscles are particularly tired after running for 10km. At this time, it is really cool to relax with a fascia gun.
There are four gun heads, and generally a soft round head is used at the trapezius muscle. When relaxing the calf, use a round head or a flat head. If there is a special pain in the area swept by the fascia gun, you can replace it with a small pointed head, so that the impact can spread deeper for deep massage and relaxation.
Note that it usually takes about 2 m2minutes in a place, and the time should not be too long.
Usually, like me, I have more neck aches and children’s shoes that I often run. This fascia gun is still worth starting with:
After talking about all the equipment, the most important thing is to run. If you have any questions about running, please leave a message in the comments section.
Pay attention to me, there will be more running knowledge sharing and running equipment evaluation, above@Seeker
The activities of appreciating lanterns in the Tang Dynasty were extremely prosperous.
