苏州水磨店推荐 – 上海花千坊,爱上海同城交友,上海后花园论坛

Online screening of Russian films in 2023 started many excellent films to be broadcast for free.

1905 movie network news 2023 is one of the most exciting years in the history of Russian-Chinese film cooperation. In April this year, at the Russian Film Festival and the Beijing International Film Festival, a Russian film with high reputation was shown. Now, more excellent movies will be broadcast for free in a limited time. From August to September, the Russian Film Festival will be held simultaneously in three China cities: Beijing, Suzhou and Heihe. In addition, "China Film Day" will also be held in Russia.

A few days ago, the Russian online film exhibition was officially launched, and China audiences will have the opportunity to watch romantic fantasy movies, the first film based on Russian graphic novels, The Guardians, movies about alien creatures, movies based on real events, sports movies and so on.

In addition, it also includes disaster movie, whose film of the same name in the Soviet era in 1979 was well known to the audience in China. So far, this film is still a classic by word of mouth. And this latest version of "Ghost in Fire" has not only been re-produced by modern technology, but also expanded a brand-new plot in the plot.

Russian film online screening list

The movie "He is a Dragon" Dragon (2015)

Introduction: The film is adapted from the novel Ritual by Sergey Diacenco and Marina Diacenco. It tells the story that Milla, the youngest daughter of the Duke, was kidnapped by the dragon and awakened the humanity of the dragon, and finally fell in love with arman.

The movie Guardians (2017)

Introduction: This film tells the story of the evil Professor Kratov who has been engaged in weapons research. He wants to use biological weapons to achieve his ambition and has created a series of large-scale explosive terrorist attacks in major cities in Russia. In order to eliminate evil forces and save the country facing destruction by biological weapons, the Russian Ministry of Defense sent a team of superheroes named "Patriots" created during the Cold War. These heroes are different from ordinary people and have special skills, and they have launched a life-and-death contest with the evil professor who claims to rule the world … …

The Crew(2016)

Introduction: The film is a remake of the Soviet film in 1980. It tells the story of the dauntless crew led by three pilots who volunteered to go to the volcano to explode.The story of Kunwu Island rescuing trapped people. Gusin, a pilot with a sense of justice (Danil KOzlovsky), who was expelled from the army for disobeying the orders of his superiors, became an intern pilot of the civil aviation unit and met the spiritual mentor Zincenko (Vladimir Mashkov Act the role of) and lover Alexandra (Agni GeRudySpecial decoration). However, in one flight,The sudden volcanic eruption and bad weather conditions made everything on the plane out of control, and all the members’ lives hung by a thread … …

The movie Munich 3 Seconds (2017)　

Introduction: The film is based on the famous legendary real events in sports history, and tells the incredible events that happened during the 1972 Munich Olympic Games. In the final of the basketball championship, the Soviet basketball team defeated the American team, which kept the record of total victory for 36 years. Three seconds before the final, the United States led by one point. The American team has begun to celebrate the victory of the game in advance because they believe that the result of the game is a foregone conclusion. However, an unknown basketball coach from the Soviet Union led the Soviet national team in difficulties, hardships and poverty, which reversed the result of the game and changed the whole basketball history.

The movie "Space Rescue" SALYUT-7(2017)

Introduction: The Salute 7 space station in outer space lost contact with the Earth unexpectedly. Engineer Victor Ayokin and retired astronaut Vladimir Fedorov were ordered to take Soyuz T-13 to find the trace of Salute 7. When they were preparing to return after a series of crises, such as docking in space, cold current in the space capsule, fire in the space station and failure of solar charging system, they were told that the space station was about to be shot down, and a bigger space disaster was coming.

The film And Quiet Flows The Don(1957)

Introduction: The film is set in the turbulent times of the eve of World War I, revolution and civil war for about ten years. Through the tragic fate of young Cossack grigori and young Cossack Axinia, and the changes of the grigori family in the turbulent years, it presents the daily life of Cossacks in the Don River area and their personal destiny during the war.

The movie The Fall of Moscow Attraction(2017)　

Introduction: A rare meteor shower is about to appear over Russia. Young men and women are extremely excited and have taken to the streets to witness this historic moment. You Liya (act the role of), a beautiful girl, insists on dating Tem (Aleksandr Petrov) despite her father’s opposition as an officer. On the day of the meteor shower, they hid in one place and frolicked, but they didn’t know that a great crisis was coming. An alien spacecraft was accidentally hit by the Russian air force. It caused a devastating blow to Moscow during the forced landing, and You Liya’s best friend was also killed in the disaster. After that, You Liya and his friends broke into the restricted area and met aliens. By mistake, she decided to treat Hank, an alien pilot who was seriously injured.

Movie Viking(2016)

Introduction: At the end of the tenth century, after the sudden death of Sylvia I, the supreme ruler of Kiev Ross, the kingdom shook and the ruling and opposition parties disputed. With the support of the nobles of their respective principalities, the three princes competed for the right to inherit the throne. Vladimir is the youngest of the three Wang Zizhong, and he is not valued by his family because he is the illegitimate child of his father and maid. After the sudden death of his father and the murder of the second prince by the eldest prince, the timid prince, with the help of his father’s adviser Swing Nelder, organized a savage and violent Viking team from his family’s hometown and began to take revenge on his brother and the aliens who killed his father. Waiting for him are the iron warrior of the big prince, the indestructible Polotsk castle, the crossbow of the Turkish fighters, the evil pagan curse and the tactics … …

The movie The Battle(2019)

Introduction: Anton, a street dancer, dreamed of conquering the world of street dance, but a serious accident shattered his dream and pushed him into the silent world. After hearing loss, Anton also lost the meaning of living, but it was at this difficult time that he met the true love of his life and found his mission in life. Anton learned to listen to music from his heart and began to teach children who were also deaf to dance. He developed a new unique dance step and ventured to lead this group of children to join his dance troupe to participate in the Russian championship, hoping to win the qualification for the world championship. But what is more important in Anton’s heart is that one day he can hear the voice of his beloved with his own eyes.

The Cop Baby(2017)

Brief introduction: Heromo, a gray-haired special operations major, was injured in an anti-drug operation. In the process of treatment, he unexpectedly realized the soul transfer with the newly born baby of Oleg, a policeman of the Environmental Protection Department. The case is imminent, and the newborn’s young body is filled with the old soul of major Interpol. When the stupid old man encounters the runaway baby, the police and robbers staged scenes of ironic crime-solving during the confrontation.

Bring ＂light＂ to the disaster area and send new year’s goods. China soldiers spent New Year’s Eve like this.

Special topic: unity is strength, freezing disaster prevention

　　The air force took off again to send "light" to the disaster area

　　Wuhan, Feb. 6 (Shen Jinke, Li Cheng) Feb. 6 is the New Year’s Eve of China. In order to bring "light" to the people in the disaster area on New Year’s Eve, China Air Force took off five large transport planes again on the morning of the 6th, and airlifted 150 tons of candles from Shijiazhuang to Guiyang, Changsha and Nanchang respectively.

　　According to the spirit of the Party Central Committee’s instructions on ensuring transportation, power supply and people’s livelihood, China Air Force attaches great importance to the work of air transportation lighting and communication facilities on the eve of the Spring Festival. The air force transport plane troops charged ahead and bravely shouldered heavy burdens. At 4 o’clock in the morning on the 6th, three units ordered to airlift 100 tons of candles to Guiyang, Changsha and Nanchang began to prepare for the flight. At 7: 05, more than 50 pilots bid farewell to their relatives who were preparing to spend the New Year together and were ordered to take off urgently.

　　At 19: 05 on the 6th, at the request of Fujian Province, the Air Force dispatched two large transport planes again to airlift 50 tons of candles to Fuzhou.

　　At 13: 50 on the 6th, the author connected with Li Qinghua, director of Jiangxi Domestic Trade Industry Management Office. Li Qinghua introduced that at 13: 30, the Air Force transport plane landed safely at Nanchang Airport and handed over 1 million candles to Jiangxi Province. They will deliver the candles to Nanchang, Ganzhou and Jiujiang in the first time, and then the local authorities will "express" them to thousands of households.

　　At 14: 15 on the 6th, the author was informed that, in order to help the disaster-stricken areas to resume communication, so that the people in the disaster-stricken areas can listen to greetings from distant relatives on New Year’s Eve, the Air Force transport aircraft unit also took off from a military airport of the Air Force on February 5th, and flew to Harbin, Shenyang and Hohhot after more than 6,000 kilometers of air flight, loading three emergency communication vehicles supported by the local government and airlifting them to Wuhan and Guiyang. This was the first batch of communication equipment airlifted to the disaster-stricken areas.

　　A group army aviation regiment of Guangzhou Military Region delivers new year’s goods for "snow island"

　　Guilin, Feb. 6 (Zhang Kejin, special correspondent of Su Fei, Zhong Youguo) At 9: 00 a.m. on Feb. 6, Guilin Liangjiang International Airport, three military transport helicopters of a group army aviation regiment in Guangzhou Military Region were ready to go.

　　With the command of the tower, under the leadership of Song Danmin, deputy head of the regiment, three iron eagles took off with a large number of relief supplies, and reporters went at random.

　　The destination of this trip is Chetian Township, Ziyuan County. The continuous snowfall since mid-January has turned this place into a "snow island". As the year is approaching, the villagers are short of food, oil and warm clothes, and their normal life is seriously threatened.

　　After receiving the task, You Haitao, the commander of the group army, and Yue Shixin, the political commissar, made careful plans and decisively decided to implement airdrop replenishment.

　　The reporter saw that the helicopter was carrying bundles of cotton quilts, boxes of instant noodles, meat, fish, cooking oil, etc., mainly for the new year’s goods purchased by governments at all levels for the victims.

　　After more than an hour, the plane entered the territory of Chetian Township. At this time, the weather is getting worse and worse, the clouds are getting thicker and thicker, and the cabin is blurred. This can make the comrades of the crew make a mistake, and victory is in sight. If we return here, the work done in front will fall short. Everyone was unwilling to fail. They lowered their flying height again and again, and repeatedly searched for the launching point.

　　After several searches, the airdrop field at the top of the mountain finally caught everyone’s eye, and the villagers had already stood there looking forward to it. The helicopter lowered its nose and flew to the airdrop point. Two minutes later, the helicopter hovered 5 meters above the airdrop point. Pilots and mechanics in the back cabin forcibly opened the hatch and pushed bundles of relief supplies out of the cabin.

　　Comrades of the crew told reporters that we should strive for more flights today so that the affected people can have a happy year. The reporter looked down and saw the cheering people on the ground waving their thanks to the plane.

　　Longyan detachment of armed police received a new task.

　　Longyan, Fujian, February 6 (Ye Hailian) On the New Year’s Eve, officers and men of the Longyan detachment of the Armed Police have hung up red lanterns to prepare for the arrival of New Year’s Eve.

　　At 12 noon, Longyan municipal government called, and Changting, Shanghang and Wuping counties were affected by freezing rain, resulting in a large-scale power outage and power shortage, and more than 16,000 households could not supply electricity normally, requiring the detachment to quickly send officers and men to assist the Municipal Electric Power Bureau in power repair.

　　"The people need us to go!" Without saying a word, more than 200 officers and men packed their bags and rushed to the front line of disaster relief. Most of them were recruits who had just joined the army for less than two months, and the training task for recruits had just completed one third. For them, the task in this special period was difficult.

　　In Changting County, which suffered the most, more than 100 officers and men were divided into 8 groups, which were responsible for the emergency repair of power from Niu Ling, the ancient town of Changting County, to Qingshan Village for more than 15 kilometers. In order to carry the new electric poles up the mountain, their first task is to clear a walking road. The trees on the mountain have been covered with ice for a long time, and they have been broken into pieces, and they are everywhere. The original path has long since disappeared, so the officers and men can only open the way again.

　　A small broken wood can be sawed in a few seconds, because it is covered with a thick layer of ice, and it will take several minutes to clean it up. The splashing smoothies splashed all over the officers and men’s faces, and when they were warm, they melted into their clothes, with sweat in them, emitting clouds of hot air. Some officers and men’s hats were frozen with icicles nearly a centimeter long.

　　In the face of difficulties, officers and men can’t care that today is New Year’s Eve. Lin Yiguang, the political commissar of the detachment, and Lin Zhongmin, the deputy detachment leader, have arrived at the army from different places with their new year’s goods, and are preparing to celebrate the festival with their husbands, but they did not expect to be empty. The soldier Huang Dechen’s hometown is in Changting County, less than 5 minutes away from the army camp. In order to fight the disaster, he even dared not call home. No one among the new soldiers dares to mention that today is the New Year’s Eve, because they are all away from their hometown for the first time, and they are the darling of their parents. They are afraid that mentioning the Spring Festival will make them homesick and cry, and they are afraid that the disaster relief work will be affected.

　　With the full efforts of the employees and officers and men of the electric utility company, the city has cleared about 8 kilometers of uphill roads, newly erected 15 electric poles, and repaired more than 1,000 meters of lines. More than 15,000 households have obtained basic lighting electricity, and all tasks are expected to be completed on the seventh day of the first month. More than 200 officers and men of the Armed Police will continue to fight against disasters until the line is completely back to normal.

　　A certain unit of the Second Artillery Corps made the masses watch the Spring Festival Evening.

　　Wan ‘an, Jiangxi, February 6 (Cao Fan) February 6 is the New Year’s Eve. The officers and men of a certain unit of the Second Artillery Corps have been working all day for the homes of the affected people in Jiangxi to light up as soon as possible!

　　After receiving the order at 4 am on February 4, this unit immediately dispatched and rushed to the disaster relief site more than 200 kilometers away. The task they face is: to send the components of transmission towers (four in total) to the top of the mountain, and to climb five mountains as far as possible.

　　Due to the blizzard, the original road on the mountain could not be found. After the troops arrived, they first used sickles and shovels to open a road. It is not easy to carry heavy steel from the winding mountain road to the top of the mountain when it rains and there are avalanches and stones falling overhead from time to time, let alone under such conditions. In order to save time, the officers and men are reluctant to go back to the temporary station for lunch, and they all eat the box lunch sent up the mountain on the spot.

　　The author suddenly heard a scream when interviewed on the spot. It turned out that a soldier fell on the road and the steel plate was pressed on him. The author asked him why he carried two steel plates. He said that he had great strength, and one came too far, which was a waste of time. He carried two steel plates at a time and tried to make people use electricity as soon as possible.

　　Because the local power supply has not been restored, on New Year’s Eve, the army sent a cultural car with its own electricity and a big screen TV to broadcast TV in Xingguo Square in Xingguo County, and more than 3,000 people watched the Spring Festival Gala.

Editor: Li Dan

Off-road vehicle rolling grassland official： 4 people involved have been punished and 1 person is still being traced.

　　Recently, some netizens released a video saying that an off-road vehicle deliberately crushed the grassland in Duolun County, Inner Mongolia. The live video shows that there are many off-road vehicles driving on the grassland and rolling rut marks.

　　On August 7, Beijing Youth Daily reporter learned from Duolun County Grassland Ecological Comprehensive Law Enforcement Brigade that at present, four drivers have accepted administrative punishment, but there is still a driver involved who refuses to accept legal investigation, and the local authorities are contacting and investigating. Duolun County said that the act of wantonly crushing grasslands to destroy the ecological environment will be dealt with seriously according to law. The reporter of Beiqing Daily noticed that there are still many videos of driving to crush grasslands on the Internet. There have been cases of disputes with local herders after the team crushed grasslands.

　　Four drivers who crushed grassland have been punished.

　　Another person involved is still searching.

　　According to the live video of many cars rolling grassland photographed by netizens, the grassland was also pressed out of rut marks after the vehicles were driving. In addition, there is a video in which a driver defies the camera and says, "Jianjun, I’m home. Are you still chasing? Do you know this car? I drove back. " Some netizens said that the driver’s reference to Jianjun was Liu Jianjun, the county magistrate of Duolun County.

　　Since July 30th, Liu Jianjun, the county magistrate of Duolun County, has also released a number of videos, hoping that everyone can help provide clues for participants to go to local government departments to cooperate with the investigation. For the provocative behavior of the driver involved, Liu Jianjun also shouted on the video platform, "Please surrender yourself as soon as possible."

　　On August 7, Wang Litang, deputy head of the Duolun County Grassland Ecological Comprehensive Law Enforcement Brigade, told the reporter of Beiqing Daily that the incident of crushing grassland in the video occurred at the end of July, and the incident occurred in the north of Huangqi Yingfang, belonging to the farmers’ grass pasture. According to reports, at present, four car owners involved have accepted administrative punishment and completed vegetation restoration, but there is still one car owner involved in the video provocation, and the local area is still looking for it.

　　On August 6th, the Duolun county government also issued a warning through the online platform: "A car modification center, you wantonly destroyed the grassland ecology, refused to accept legal investigation, openly challenged the legal authority and touched the grassland ecological red line. Please accept legal sanctions within a time limit in accordance with the notice of Duolun Grassland Ecological Comprehensive Law Enforcement Brigade. "

　　Arbitrarily rolling grasslands will be severely dealt with.

　　Informants can get a thousand yuan reward.

　　On August 6th, the office of Duolun County People’s Government issued a notice after the off-road vehicle crushed the grassland, saying that in view of the recent fact that the vehicles experiencing the depth of the grassland left the road to crush the grassland at will, which caused damage to the grassland ecological environment, Duolun County People’s Government would strictly enforce the People’s Republic of China (PRC) Grassland Law, the Regulations on the Protection of Basic Grassland in Inner Mongolia Autonomous Region and other laws and regulations, and severely deal with the acts of crushing the grassland at will to destroy the ecological environment according to law.

　　According to the provisions of Articles 55 and 70 of the Grassland Law of People’s Republic of China (PRC) and Articles 16 and 34 of the Regulations on the Protection of Basic Grassland in Inner Mongolia Autonomous Region, non-emergency rescue and disaster relief and herdsmen’s relocation of motor vehicles leave the road to drive on grasslands and basic grasslands, or engage in geological exploration, scientific investigation and other activities. If the grassland vegetation is destroyed without prior reporting to the grassland administrative department of the local people’s government at the county level or driving on the grassland and basic grassland according to the reported driving area and driving route, the grassland administrative department of the people’s government at the county level and the grassland supervision and management institution shall order it to stop the illegal act, restore the vegetation within a time limit, and may impose a fine of not less than three times but not more than nine times the average output value in the three years before the grassland is destroyed; If losses are caused to grassland owners or users, they shall be liable for compensation according to law.

　　In the future, Duolun County will investigate the behavior of arbitrarily rolling grasslands in accordance with the law and deal with it. It is hoped that tourists and the masses will consciously abide by the relevant laws and regulations on ecological environment protection, and report the behavior of randomly crushing grasslands in time. Once verified, 1000 yuan will be rewarded.

　　On July 31st, Duolun Traffic Police also issued the Notice on Remediation of Traffic Violations of Off-road Vehicles in Grassland Deep Tour, which mentioned that some off-road vehicles have changed the body structure without authorization, used fake license plates, deck plates, driving scrapped cars and other traffic violations, which seriously disrupted the normal road traffic order in our county. That is, from the date of the announcement, the traffic police brigade of Duolun County Public Security Bureau will further intensify the crackdown on traffic violations of off-road vehicles, and strictly investigate, manage and punish the above-mentioned illegal acts according to law.

　　There was a dispute with herders when a motorcade crushed grasslands.

　　After reporting the case, the police handled it in time.

　　At the end of July, some netizens said that there were sports cars drifting on the Zhangbei grassland. The video showed that after the wheels were crushed, the grassland vegetation was destroyed and the land was exposed.

　　On July 22, a news that "35 cars were claimed by herders for rolling grasslands in Zhenglan Banner, Inner Mongolia" attracted attention. On July 23, Zhenglanqi government issued a statement that on July 20, when a self-driving motorcade (35 vehicles) passed through the sixth branch of the Wuyi Animal Farm in Zhenglanqi, the motorcade strayed into the herdsmen’s pasture and was crushed. Both parties reached a settlement through voluntary negotiation and compensation. When he withdrew from the pasture, he was intercepted by another herder and called the police after a dispute. The police of the Wuyi Animal Farm Police Station of Zhenglanqi Public Security Bureau conducted timely disposal at the scene of the incident. Zhenglanqi government also said that it is necessary to strengthen the grassland environmental protection tips; Strengthen the legal education of herdsmen; Strengthen the publicity and education of ecological awareness; Create a civilized, orderly, harmonious and safe tourism environment.

　　Text/Reporter Guo Linlin Coordinator/Jiang Wei

[International Comment] ＂Late＂ Santa Claus

　　A 5-year-old immigrant boy in Chicago, Illinois, USA, died on Christmas Eve due to serious physical discomfort. The incident caused concern. Many people criticized Chicago for its poor facilities for accommodating immigrants, such as the cold inside and the lack of blankets, which led to the children not waiting for Santa Claus this year.

If you don’t understand these principles of scientific movement, no amount of exercise will be in vain.

I know that exercise is very important for health, but every exercise can’t last long. Am I not suitable for exercise at all?

Scientific exercise can not only effectively improve cardiopulmonary function, promote human metabolism, but also promote people’s physical and mental health. Combining with your own situation and following the principle of scientific movement, you can definitely do it ~

How can I find a sport that suits me?

Before you plan to exercise, for your safety, you can do the following physical activity preparation questionnaire first.

Physical activity preparation questionnaire

one

Did the doctor tell you that you have a heart disease or can only take part in physical activities recommended by the doctor?

When you do physical activities or exercise, have you ever felt chest pain or severe breathlessness?

three

Since last month, have you ever felt chest pain or severe breathlessness when you didn’t take part in physical activity or exercise?

four

In the past 6 months, when you were doing physical activities or sports, did you ever fall down or lose consciousness because of dizziness?

five

Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

six

Did the doctor tell you that your blood pressure is over 180／110mmHg?

Note: This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant information. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

Tips

If you answer "Yes" to any of the above questions,

Please stop taking part in this fitness exercise and pay attention to:

(1) Consult a doctor before taking part in the fitness program, and explain which question in the questionnaire is answered as "Yes";

(2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long;

(3) You can restart the fitness mode that has been proved to be safe;

(4) You can also participate in activities recommended by doctors or activities allowed by doctors;

(5) timely use of necessary medication.

If you answer "No" to all the above questions,

You can continue to do fitness exercises,

But please note:

(1) Take part in a large amount of exercise or exercise intensity exercise step by step to avoid excessive fatigue;

(2) Take part in further health evaluation, and make the best fitness plan accordingly.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus. What are the important principles of the scientific movement? How to avoid sports risks? Look down ~

Late-night exercise is extreme

In fact, when to exercise has little influence on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the physical health of the individual.

However, sweating exercise in the middle of the night when you should be sleeping may be a reduction in your health. Because it may disturb the biological rhythm.

For office workers, it is more appropriate to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late under special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat.

Exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is not necessary or encouraged to exercise late at night.

Choose a sports environment according to the weather

Don’t exercise in cold, hot, high humidity, strong wind, polluted and radioactive environment;

The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising;

Exercise in summer should guard against heatstroke;

If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Basic principles of scientific movement

Safety principle

It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people. During exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slow recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

Studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness

Different types of exercise will bring different fitness effects, and the exercise style is better, including aerobic exercise, strength training and flexibility training.

Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs;

Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength;

Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Accuracy principle

As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents.

For example, "sit-ups with your head in your arms" is a typical nonstandard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

Principle of gradual progress

The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect.

No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body.

If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

Perseverance principle

To achieve good fitness results, it is essential to participate in sports persistently.

It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Transfer from: People’s Daily Online

Source: National Healthy Lifestyle Action

Top 20 FIFA Men’s Football Team： Brazil ranks first, Belgium and Argentina rank second and third, and Italy ranks seventh.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

Tencent did great things, and Ark and Fearless Contract were launched one after another! Take stock of the new tour of summer factories!

The summer vacation with a two-month holiday has always been a competitive schedule for major game manufacturers every year. This summer, of course, does not mean that all major game manufacturers have already prepared for the summer file, among which there are many well-known manufacturers familiar to the majority of players, such as Tencent and Netease, etc. Tencent is even more aggressive and has prepared two heavy games. In this article, let’s take a look at the summer meals prepared by each family.

Fearless contract

Online time: July 12th.

I believe that many people have already participated in the just-concluded test of "Fearless Contract". Of course, the end of this test is not the end. Players only need to wait patiently for a few days. By July 12, "Fearless Contract" will be officially launched.

"Fearless Contract" is a 5v5 tactical FPS game that emphasizes the character’s personality. The game is set on the future earth, and all characters will be collectively called "agents". Each "agent" has its special abilities and will play its greatest role in corresponding special situations.

The task of agents in the fearless contract is to solve this huge crisis that the world is about to be destroyed by using their respective abilities. There are 11 heroes in the current version of The Fearless Contract. At the beginning, we can only play 5 of them, and other heroes need to be unlocked one after another through game play.

The core mechanism of Fearless Contract is almost the same as that of traditional CS. From buying guns to the economic system; From the next package to the offensive and defensive sides, basically what you can play in CS can be played in the fearless contract. The biggest difference with CS series lies in "heroic skills".

The map mechanism of Fearless Contract is also very similar to CSGO, both of which are "multi-point and multi-line maps". The biggest difference lies in two points: first, some maps have three package points; Second, there is no "penalty time" for the opening of each map, but both sides can run to the vicinity of the main points of the map and wait for the game to start.

As a brand-new masterpiece of fist, the game has already achieved good results overseas. After the first anniversary of the game operation, the monthly active users broke through the 14 million mark, and the peak number of viewers of related e-sports events on Twitch reached 1 million. Undoubtedly, this year Tencent is definitely betting on "Fearless Contract", and it is also a key concern for the game.

At the launch conference of the Fearless Contract, Ma Xiaotong, senior vice president of tencent games, said: "The Fearless Contract will be the most important product released in tencent games this year. Tencent and Fist Games will take the Fearless Contract as a global strategic product, and invest in it for a long time to jointly promote the development of products, e-sports and IP ecology."

Ark of destiny

Online time: July 20th.

Of course, not all players like shooting games, like high-strength PVP competition. Therefore, Tencent also prepared another big meal for other players this summer. In recent years, the MMOPRG work "Ark of Destiny", which is the hottest, will also be officially launched on July 20, and now an appointment can be made to log in to the game on July 13 in advance.

The Lost Ark, developed by SmileGate, the developer of Crossing the Firewire, is a MMORPG set in medieval Europe, which describes a peaceful fantasy world suddenly invaded by demons, and players embark on an adventure journey in order to find the ark scattered around the world.

In the game, players can freely cultivate a variety of professions, and each profession has different combat systems and skills, so that players can experience different fun. Players can not only be exposed to the growth of characters, diverse costumes, props enhancement and other content, but also experience the magnificent world outlook, moving stories and skills with a sense of shock.

Tencent also said that in order to welcome the launch of this strategic product national service, it will show considerable sincerity in localization, version development and operation. For example, we have invested a lot of energy in localization work such as text and dubbing, with more than 15 million Chinese characters in Chinese text and more than 20,000 sentences in Chinese dubbing.

When the national service is fully opened, the version will include three professions: Mo Ling, Gunsmith and Elemental Witch, and the regimental headquarters will be opened to "Argouse". At the same time, several regimental headquarters will be launched one after another this year.

Jin le fantasy

Online time: July 31st.

In addition to two end-tours, Tencent certainly hasn’t neglected mobile games. In the summer, it may launch a brand-new music mobile game "Jinle Fantasy" that many old players will be interested in.

Jin Le Fantasy is a 3D music social leisure mobile game developed by the original musicians of Jin Band and Jin Dance Group. The game was first officially unveiled at the tencent games conference last year. The game hopes to bring players a brand-new 3D playing and dressing experience through the current top engine technology.

It should be pointed out that the online time information of "Jinle Fantasy" comes from the App Store. This time is not a fixed time, and the game manufacturers will adjust it according to the actual situation. Therefore, it is still unknown whether the game can really go online in the summer, only waiting for the official official official announcement.

In addition to Tencent, other domestic manufacturers have also prepared their own new games in the summer, among which Netease, Byte and Xishanju are the three most familiar players.

Record of the Three Kingdoms’ Punishment

Online time: July 13th.

"The Three Kingdoms will be recorded" is a mobile game of the three kingdoms generals developed by the Unreal 4 engine produced by Netease. The game has a unique realistic picture style, which truly restores the background of the Three Kingdoms, including the lineup of all military commanders, and has a unique combination of fetters, different collocations and different experiences.

The game was previously tested in May. At present, it seems that the game is going well. The official has confirmed that the game will be open for public beta on July 13th.

The fighting UI, skill special effects and weapon strike sense in The Three Kingdoms will be recorded all have a strong dark style, and the military commanders’ moves are all from fist to flesh, which is extremely cool. Players can use more than 200 kinds of original skills to Build, and the smooth hitting action and grand battle scene design will bring players an immersive fighting pleasure.

The cultivation of military commanders is one of the core games of The Three Kingdoms. There are hundreds of military commanders in the game who can choose freely. Each military commander has his own original skills, and he also brings his own free pet riding, which doubles the intensity. Players can assemble hundreds of generals to form different lineups and use ingenious tactical arrangements to fight hand in hand with the military commanders.

Crystal nucleus

Online time: July 14th.

Known as the 3D version of DNF, "Crystal Nucleus" officially announced that it will be open beta on July 14th, supporting the two-terminal interworking between PC and mobile terminal.

"Crystal Nucleus" is a two-dimensional style game released in light years. As an action role-playing (ARPG) game that combines mechanical and magical styles, "Crystal Nucleus" provides a playability with a refreshing feel and deep character development on the basis of a good combination of two fantasy (sci-fi+magic) themes.

The story of "Crystal Nucleus" takes place in an overhead sky world, and the sea of clouds in the true sense has become the real environment in which players are exposed. In order to respond to the background setting of the city of the sky, Crystal Nucleus highlights the design elements of wind, clouds and flight in the overall planning and detailed layout, whether it is Rumi Village where players are new to the city or Rhine City, which focuses on displaying the world view of the game.

"Crystal Nucleus" is a game with professional skills and equipment build as the core and the fighting experience of the box-type level as the skeleton. Similar to games such as DNF, the characters in Crystal Nucleus also distinguish between performance and gameplay by occupation. A completely different vocational skill tree has defined a clear style orientation.

At the same time, in order to match the construction depth and playability of the profession, Crystal Nucleus has set up many dimensions such as role level, equipment and skill configuration in the aspect of role development, so that the same profession has a personalized look in the hands of different players.

Forbidden area of dust and white

Online time: July 20th.

Although most people think of martial arts games first when they mention Xishanju, Xishanju has been actively expanding its own game types in recent years. In this summer, Xishanju’s third-person shooter "Dust and White Forbidden Zone" will be released for public beta on July 20th.

"Dust Forbidden Zone" is a light science fiction 3D third-person shooting and role-playing game that supports both mobile and PC experiences. In the world of Dusty Forbidden Zone, there are real lies hidden, and the secret truth needs to be explored by players in the course of battle; With the experience of working together, the perfect method of breaking the game needs the tacit cooperation of analysts; There are wonders of science fiction, and analysts will explore the loss of the zero zone between buildings.

Up to now, the number of reservations on this game TapTap has reached 1.66 million, but the online time of the game is the same as the above-mentioned "Jinle Fantasy", which is obtained through the reservation information of the App Store, rather than the official announcement. Players don’t have to expect too much.

Offline voice chip manufacturer, Weichuang Zhiyin high-precision identification ic chip, WTK6900H.

With the rapid development of intelligent voice technology, off-line voice chip has become an indispensable part of modern life. Off-line speech recognition chip can convert speech signal into digital signal, and make corresponding control and response after speech processing to identify keywords, which can help products realize functions such as speech interaction and speech control, and is widely used in smart home, smart wear, smart car and other fields.

Shenzhen weichuang bosom friend WTK6900H offline voice recognitionOther chips, using the latest artificial intelligence technology, can realize high-precision speech recognition, which not only has fast response speed and high accuracy, but also provides users with more intelligent and convenient voice interaction experience.

1, high performance:Using the latest artificial intelligence technology, it has fast processing speed and quick response, and can realize fast and accurate speech recognition and speech synthesis.

2, high precision:Through continuous training and optimization, our off-line speech chip can achieve high-precision speech recognition and speech synthesis, with an accuracy rate of over 98%.

3, high-speed processing:Our chip adopts the latest processor and has high-speed processing ability, which can complete tasks such as speech recognition and speech synthesis in a short time and improve the efficiency of users.

4, high stability:Our chip adopts a stable operating system, which is highly stable and reliable, and can ensure long-term stable operation.

Off-line voice chip is suitable for voice interaction in smart homes, smart robots, smart speakers and other scenes, which can greatly improve users’ life and work efficiency and bring users a more convenient human-computer interaction experience.

If you need anything, please contact us. Shenzhen Weichuang Zhiyin will wholeheartedly provide you with quality products and services, make your products more intelligent and make your life more convenient.

Shanghai Shu people crossed the sea and played! Seeing this scene, and you play, he was scared to the police!

Men dressed into the sea, unexpectedly the sea of ??tide! He could not move directly on the stone! What is even more dangerous is the fluent water of men! Fortunately, the rescue team arrived.

At about 13:00 on August 29, the Fire Rescue Brigade of the Pudong New Area Diaoshuihu Fire Rescue Station received an alarm and said,In the waters near Nanhuizui Park, a person crosses the sea to prevent the flood dam, and the ocean will rise rapidly because the stones trapped in the flood.After receiving the report, the fire rescue staff rushed to the scene to carry out rescue.

After arriving at the scene, I found fire rescue workersAt this time, the tide of tide is extremely rapid. Who does not understand the water because of the trapped man, in order to prevent being involved in the wavy in the sea,On -site commanders immediately assigned a group of experienced underwater rescue teams to allow personal protection measures, paddle methods, planned to be trapped in advance, soothe their emotions, and see its state.After wearing a life jacket, the two players guided the trapped men to stun the paddle board, and the left and right sides of the slurry.Essence However, since the storm, in order to ensure absolute safety, the two team members have to slow down the beach.

(It has nothing to do with the figure)

Soon, the assault ship had been transported to the beach. Immediately, another group of fire rescue workers drove the fence and quickly drove to the difficult people. After two groups of consecutive words, the fire rescue personnel transferred the trapped personnel to the impression, and it quickly transported it to the shore.

Finally, it does not need 10 minutes. The trapped person successfully rescued. It is reported that the trapped person was not injured due to timely rescue. Return to sohu, see more

edit:

标签归档苏州水磨店推荐