月度归档 2024年2月29日

As a blogger in the field of running, from Xiaobai five years ago to today’s marathon emergency runner, my knee hurts when I first started running in casual shoes. Nowadays, from the marathon five-finger socks on the feet to the sweat belt on the head, it has become a marathon enthusiast in into the pit.

Although running is a necessity except running shoes, other running equipment can really make you run more comfortably, make you love running more, enjoy running, and then say: It smells good.

"Warning ahead, the content of this article is too long, so you can jump directly to the part of interest according to the table of contents. If you read the full text, you are advised to collect it first and read it slowly later."

Here are some of the running equipment I am currently using:

Casual shoes are not recommended for everyone. You should wear professional running shoes when running, which can better protect your knees. After all, knee injuries are not trivial, and sometimes they can’t be cured by spending hundreds of dollars. Some injuries are irreversible.

Other equipment is not necessary if you just run a short distance casually, but it is very helpful to improve running comfort and happiness if you wear it, so you should choose it as needed.

Next, I will talk about some equipment problems I encountered during my four-year running. According to my own lessons from into the pit, in order to avoid making the same mistakes, I will choose my favorite equipment for your reference:

1. Running shoes-the most indispensable equipment;

2. Running socks-favorite five-finger socks;

3. Running underwear-breathability is the most important;

4. Running wallet-a good place for key mobile phones;

5. Running shorts and short sleeves in summer;

6. Warm running clothes in winter;

7. Sports glasses fixing bracket;

8. Sweat conduction belt/running headscarf;

9. Running sunscreen empty top hat;

10. Bone conduction headphones-essential for outdoor running;

11. Heart rate watch-a must for marathon;

12. Fascia gun-relax and be a good helper after running;

---

When it comes to running, everyone’s first reaction is running shoes. Indeed, apart from their own factors, most of the running injuries are caused by running shoes, among whichThe most common is knee injury..

This is because when people walk, the impact on their knees is about 1-2 times their weight, but when they run, the impact on their knees increases to3-4 times the body weight, or even 6 times the body weight.. The cushioning design of casual shoes can meet the cushioning requirements of general walking, but it is far from enough for the relatively large impact of running. Moreover, casual shoes do not have the stable support structure needed for running, such as the anti-torsion system of soles and the heel stabilization system. There are also some retro running shoes that are not recommended if they are really running training. In order to make the running shoes look better, the merchants are suitable for street wear, which sacrifices the performance of many running shoes. This retro running shoes is more suitable for wearing as a tide shoe street, not suitable for running training.It’s called running shoes, but it’s not running shoes.

Regarding the skills of choosing and using running shoes, I wrote a handwritten article in the small class column of running shoes.

At present,11,000+approval, 25,000+collection can answer all your doubts about running shoes:

https://zhuanlan.zhihu.com/p/148147591

Here are two pairs of running shoes that are not wrong for beginners:

• King of cost performance for entry-level running shoes-Jordan is popular for 10 generations

Guoqiao has done a very good job in the field of running shoes, especially its self-developed PRO midsole, which is particularly surprising in cushioning and resilience. I didn’t expect domestic running shoes to have such excellent performance, and the weight of 44 yards is only 273g, which almost reaches the weight range of racing shoes. You should know that this is the weight without sacrificing protection.

Note: Entry running shoes are suitable for runners with small weight, and it is not recommended for runners over 80kg to choose entry running shoes.

See the evaluation article for details:

https://zhuanlan.zhihu.com/p/380196557

• Bimai 42K PRO Potential-Super Cost-effective Marathon

Bimai is a representative of high performance-to-price ratio in domestic shoes. Its specialty is only running shoes, which is also a brand I like better. Children’s shoes that don’t run marathons may know less, but they wear more in the circle of running marathons. Everyone’s unanimous evaluation of it is:

"Good performance, operation resistance and low price"

The average price of his shoes is around 300. When I first started running, I bought his 10k lite. Later, I started with the potential of 42K PRO, which is really cheap compared with the price of 700 or 800 from foreign manufacturers.

If you want to buy professional running shoes and need strong protection, but don’t have too much budget, it is right for your friends to buy them.

See the evaluation article for details:

https://zhuanlan.zhihu.com/p/369651537

Wearing 42K PRO potential to be a marathon first aid runner;

Its shoes are really good, so I won’t list them one by one. If you want to know, you can see one of my column introduction articles:

https://zhuanlan.zhihu.com/p/351577308

---

I have done this kind of thing several times, and my feet have blisters several times, and I have picked them off with a needle. It really hurts. At first I didn’t know what was going on. I thought it was the running shoes. Later, I realized that I was wearing the wrong socks.

The friction of fiber socks is too small, so there is generally no problem in the process of walking because of the small movement range. However, in the process of running, the step frequency per minute is 170-80, and the feet are repeatedly rubbed and shaken in the shoes with high frequency. The socks are too slippery to provide good fixation, and the feet will soon get blisters, especially the longer they run, the more serious the blisters are. I believe many people have been caught.

Boat socks not only have low friction, but also shrink easily, which is even more serious. Anyway, I have been taught several times and never dare to wear socks blindly again.

Injinji’s five-fingered socks, as the NO.1 of marathon socks, even have a unique meaning. The choice of COOLMAX material, the compact design of the five fingers, and the use of rubber bands and the backrest of the sock mouth are all designed to make the runners more comfortable and prevent blisters. It’s really comfortable to wear. What I’m wearing now is (socks in the running equipment at the beginning):

---

I didn’t know anything when I first started running. I was bored to death wearing polyester underwear to run.

Polyester underwear is really airtight, and it needs to emit a lot of heat when running. It didn’t take me long to get wet in this underwear, and I felt that every step of running was painful, which was too uncomfortable. I will never wear this underwear when running again.

There are also briefs that are uncomfortable to wear. The sides of briefs rub back and forth with thighs during running, and sometimes the thighs are red, so you deserve a pair of boxers with good air permeability.

---

When running, we usually carry two necessary equipment, mobile phone and key. At first, I put the key in my shorts pocket and my mobile phone in my hand or arm bag. After running several times, I found that the key swinging back and forth in my pants pocket not only affected the rhythm, but also made my thighs red, not to mention how inconvenient it was to put my mobile phone in my hand. If I put it in my arm bag, it would be loose and shaking, and if it was tight, my arm would be uncomfortable. Sports pockets solve this problem very well.

If there are many fun run, it is best to wear one for safety.Sports pockets with reflective strips;

If you run a long distance, such as more than 10km, it is best to bring a bottle of water to replenish it;

Recently, I started with a particularly advanced sports purse and sports kettle, Feibit’s sports purse and sports kettle. I like it so much that I can describe it in two words:"professional" and "handsome"

The whole waistband is sewn integrally, and waist size is required.(Similar to personal tailor)It’s not that kind of adjustable. There is a buckle specially used to fix the key. Just put the mobile phone directly into the gap. The whole belt is very elastic. Although it’s expensive, it smells really good!

There is also a sports kettle, which used to hold a bottle of mineral water directly in your hand, but it is really inconvenient. This kettle is curved and can be perfectly stuffed in your pocket.And the water from the kettle is extruded, so it won’t choke when running, and the supply is really convenient and delicious.

If you also run in rainy days, it is recommended to use a splash-proof wallet, and the zipper is waterproof. Don’t worry about the phone being rained. One and a half horses that ran two days ago ran in the rain:

Half-horse running in the rain with waterproof purse is very safe.

Now the equipment for running every morning is also this waterproof Feibit pocket:

Fun run style, the reflective strip is really bright at night;

The spout of the kettle is made of silica gel, which is very soft, so it is no problem to fill it with hot water in winter;

---

I believe many people have encountered this problem, especially in summer, when the sweat falls. My sweaty clothes stink several times, and I am going to vomit myself. At this time, it would be nice to have a dress with particularly good air permeability. I believe everyone has heard that the NBA’s most awesome three-pointer is long and cute. The basketball shoes endorsed by Curry, in fact, Andema started out as a quick-drying suit, which was first popularized to American football players and gained great fame. I like its quick-drying clothes best, which is not in the running equipment above:

---

Still say Andema, there is also an Andema tights in my running equipment above. When I run in winter, I add velvet tights below and velvet tights above, which is enough. I just put on a coat outside, which is warm and light after wearing it. It’s really not bloated at all, and I can guarantee handsomeness in winter. I don’t hate running in winter anymore after wearing it. It’s really comfortable:

---

In fact, I have encountered the same problem in playing basketball before, which should be a common trouble for people who wear glasses. I also bought a special basketball mirror, but I didn’t wear it because it was too much trouble. In fact, I can solve it with the following little thing with a few dollars, silicone glasses cover, so I don’t have to worry about it. I play basketball all right, and the intensity of running is much less than playing basketball, So easy!

---

I found two good things, one is the silicone sweat belt I am wearing now, and the other is the headband. Before, I thought the headband was too ugly to wear. Recently, I found a particularly handsome switch headband, CS’s switch headband, which is so handsome. I have listed both. You can choose which one you think is handsome:

---

It’s also the CS family’s running empty top hat, lined with sweat-absorbent towels, which is breathable and quick-drying. A variety of beautiful colors are available for you to choose from, which is not only practical but also handsome.

---

When I first started running, I ran a lot on the highway, wearing the in-ear headphones, which had a particularly good sound insulation effect. Sometimes cars passed behind me, and I found out that when I turned around by the river, I almost got hit by the battery car behind me. My wife was worried about me every time, and later she bought me a bone conduction earphone, so I didn’t have to worry about not hearing the outside sound when listening to songs.

The simple principle is that the sound of bone conduction headphones is not transmitted through the eardrum, but through the bone/skin. For this reason, I also wrote an article on earphone evaluation:

https://zhuanlan.zhihu.com/p/196759646

There are three kinds of headphones in its home, entry-level, mid-range and high-end. The main difference lies in the sound leakage, that is, whether people around you can hear the contents of the headphones. I’m wearing a mid-range, and I don’t feel any sound leakage when I wear it. The high-end one almost doesn’t leak sound at all.

Entry-level and mid-range are recommended.

Old AS600:

The new AS660 with Type-C interface;

Flagship AS800:

---

When I first started running, I didn’t have the concept of heart rate. At that time, the running distance was also short, about 5km at a time. But for runners who want to run a marathon, it is strongly recommended to buy a professional heart rate watch, so that they can monitor their heart rate at any time and avoid danger.

Because when you run a long distance, especially when you are half-horse or full-horse, your feeling may be inaccurate under extreme fatigue, and it often gives you an illusion that I am not tired, so you will often see some tragedies in the marathon on the news. If he had paid attention to some heart rates at that time, such tragedies should not have happened.

I also told my first horse experience in an answer. I didn’t realize that I had reached the maximum heart rate, and I was afraid to think about it. Most runners also had similar experiences, so they gained nearly a thousand praises, and many people also talked about their experiences in the comments area. The whole horse really should be treated with caution.：

It took an hour to run 10 kilometers, and I was not very tired. Can I run a marathon?

For runners who run five or six kilometers at a time, you can wear or not wear a heart rate watch. If you want to wear it, you can buy a heart rate bracelet. The measurement is not particularly accurate, but you can also see some trends and the price is relatively cheap:

For runners who run a long distance at a time and have plans to participate in the half-horse race, it is recommended to buy a professional heart rate watch. Jiaming is my favorite heart rate watch and the most used heart rate watch in the running circle. Its sports APP is also very powerful, such as Connect and Good Speed. For running, it is enough to buy a Jiaming 245. If you want to play triathlon in the future, you can buy a 945.

Running watch Jiaming 245:

---

When I first started running, I didn’t know anything at that time, and I didn’t even stretch. If I was stronger, I would feel uncomfortable the next day. Moreover, the leg muscles are particularly tense and stiff, and the whole person’s state is also very bad and particularly tired. Later, I slowly learned that after a high-intensity run, I should fully stretch and have enough massage to relieve fatigue.

Therefore, as long as I jog for more than 10km or run intermittently for a short distance, I will stretch for a while before taking a shower.

Later, after taking part in many marathons, I found that many people were carrying something called a fascia gun when they were running horses. After learning more about it, I realized that this thing was used to relax muscles and relieve fatigue. It can relax muscles more deeply than stretching, similar to the effect of massage.

I remembered when I ran the Shanghai Marathon in 2018. Although I ran a complete horse for a long time, the intensity was too great. I felt that there was no comfortable place all over my body, so I found a blind massage shop near my home and massaged it for an hour. It was relieved.But you can’t go to a massage every time. You don’t have that much time and money.

So I bought a fascia gun myself, which is the following BEIKANG mini fascia gun HL2:

When I just bought it, I didn’t dare to run because I was vaccinated. I usually sat at work for too long, and my neck was particularly sore. So I tried to relax the trapezius muscle, and I felt so comfortable after pressing it for about 2 minutes.

This model is really super small, but it has a great thrust, which is stronger than the big one used by my running friends. The 13.5kg thrust running exercise or something is completely enough, because it is convenient for a small one to relax by himself, and it is not heavy to go out and run a marathon.

Just a reminder:

Fascia gun should not impact sensitive parts such as joints and cervical vertebrae. It is only used to relax muscles and soft tissues.

After 3 days of vaccination, I started to run immediately. Because I haven’t fully recovered, my muscles are particularly tired after running for 10km. At this time, it is really cool to relax with a fascia gun.

There are four gun heads, and generally a soft round head is used at the trapezius muscle. When relaxing the calf, use a round head or a flat head. If there is a special pain in the area swept by the fascia gun, you can replace it with a small pointed head, so that the impact can spread deeper for deep massage and relaxation.

Note that it usually takes about 2 m2minutes in a place, and the time should not be too long.

Usually, like me, I have more neck aches and children’s shoes that I often run. This fascia gun is still worth starting with:

After talking about all the equipment, the most important thing is to run. If you have any questions about running, please leave a message in the comments section.

Pay attention to me, there will be more running knowledge sharing and running equipment evaluation, above@Seeker

　 　 Special feature of 1905 film network Is it good to go to work?

　 　 Don’t rush to answer, just watch this movie about the "truth" about going to work.

　 　 His name is Li Xiang, Li of Ang Lee, and he dreams of it.

　 　 He knew that "the early bird catches the worm", so Li, a rookie in the workplace, wanted to squeeze off the crowded subway and step into the building of Zhongxin Group in his dream to start his first day’s work.　

　 　 When I arrived at the company, I couldn’t help but want to know He Qi, a young girl who applied for an assistant — — However, its real identity is the daughter of Chairman He Zhongping.　

　 　 When having dinner with colleagues after work, the seniors once again told Li Xiang the rules of survival in the workplace by singing and dancing, and the first question in this paper was "Is it good to go to work?"

　 　 With the confidence given by herself, the motivation given by her female colleagues and the "routines" given by her predecessors, Li Xiang started her dream-chasing journey of "the harder she works, the luckier she is".

　 　 After talking about the new generation in the workplace, we set our sights on the Mesozoic era in the workplace.

　 　 Among them, there are old birds who love each other and want to kill, but they finally end up leaving their jobs.

　 　 There is also Wang Dawei, the company’s vice president, who is successful and successful. He is highly valued by leaders in the world and respected by novices in the next.

　 　 CEO Wei Zhang was busy with the company’s listing, but he learned that Chairman He Zhongping wanted his daughter He Qi to take over the company, so he decided to think for his own interests, so he joined hands with Wang Dawei to implement a mysterious plan and tried to change places another day.

　 　 Who knows, Wang Dawei, who is romantic and passionate, was heavily in debt because he was addicted to equity trading when he was once self-expanding and eager to expand … …

　 　 Sophie, the financial director, struggled for her career but was not understood by her lover, but she still struggled at work until she lost her love and collapsed — — All this Wang Dawei see in the eye.

　 　 So, he touched Sophie with the empathetic "Old Place".

　 　 Perhaps the world is heartless, so we have to exchange sympathy with each other. So, two people exchanged loneliness and love.

　 　 But in the end, it was inevitable that Sophie could not escape being caught, and Wang Dawei had to sing "Why?" and was a fugitive.

　 　 This makes Wei Zhang, who has always been firm and confident, extremely passive, and seems to fall behind in the confrontation with He Zhongping.

　 　 Unexpectedly, He Zhongping, a wily and domineering man, is in control from beginning to end … …

　 　 As soon as a river flows eastward, it must be out if it fails. If you are left behind, and I have to go, then I have to go gorgeously, swaggering and leaving no regrets.

　 　 On the dance floor after the last veneer dance, I kept repeating the melody of that song at midnight: Will you still love me tomorrow?

　 　 Those who should come just need to wait patiently, and those who should go can’t be retained after all.

　 　 In the end, new opportunities were left to the younger generation, and the rookie began to fly higher and get to know each other, appreciate each other and stand shoulder to shoulder with his favorite birds.

　 　 This is a ukiyo-e painting in the workplace, and it is also a game of rights.

　 　 If all this makes you feel that the world is heartless, then please come with me and we will exchange sympathy with each other.

　　CCTV News: Recently, a netizen named Jin Zengmin from Zhejiang said in his Weibo that he was willing to pay 200,000 yuan to invite the environmental protection director of Ruian, Zhejiang Province to "swim" in the river for 20 minutes. The reason is that during the Spring Festival this year, when he returned to his hometown of Ryan, he found that a river with beautiful scenery at his doorstep was now seriously polluted. This Weibo was forwarded by netizens, which aroused widespread concern in society. This Friday, the reporter came to Jinguang Village, Xian Jiang, Rui ‘an, a heavily polluted river.

　　Reporter: This is the river published in Weibo. In Xianjiang Town of Rui ‘an, there are many rivers passing through the town like this, so it is so ordinary that it doesn’t even have a name. After the incident, the local government also cleaned up the river to some extent, but now I still smell a pungent and sour smell when I stand by the river. So what is its water quality now? We can now see from the visual inspection that it is very turbid.

　　Reporter: When you get down to this river, you will feel that there is more water in this state of the river, which is still white and dirty.

　　There is silt in it, and the measured water is very turbid, and there are many things with this sediment. There are also floating domestic garbage and a lot of sundries in it, so what is the water quality of it? We want to carry out some tests through some professional institutions. In such a river, let alone swimming, it is very difficult to accept it when standing in such a position to see such a river.

　　With the water samples taken, we came to Ruian Environmental Monitoring Station, and the staff began to test the water samples.

　　Reporter: What is the result of the test now?

　　Zhou Senlin, Ruian Environmental Monitoring Station: After our afternoon test, the concentration of chemical oxygen demand of this water sample is 126 mg per liter.

　　Reporter: In layman’s terms, what is its pollution level?

　　Zhou Linsen: According to the content of COD (chemical oxygen demand), this water quality belongs to the environmental quality standard of surface water, which is inferior to five categories.

　　Reporter: That’s the worst gear.

　　Zhou Linsen: Right.

　　Reporter: What kind of impact will such pollution have in the local area?

　　Zhou Linsen: It should be said that according to the COD content, it should belong to organic pollution. Organic pollution is caused by various reasons, such as domestic sewage, such as industrial garbage, and wastewater soaked in rain, which may cause high COD (chemical oxygen demand).

　　COD seriously exceeds the standard, pungent smell and garbage can be seen everywhere. For this seriously polluted regional river, we interviewed Bao Zhenming, the director of Ruian Environmental Protection Bureau. On this day, Bao Zhenming was transferred from Ruian Safety Supervision Bureau to Environmental Protection Bureau for 11 months.

　　Reporter: If the pollution situation like this lasts for such a long time, is it possible to cause some deep pollution to groundwater?

　　Bao Zhenming: Pollution definitely exists, I think.

　　Reporter: Have you evaluated the relationship between the local water quality and groundwater?

　　Bao Zhenming: We did it to the water body, and our testing station in Ryan did it, and the result was done. That is to say, there is more domestic sewage in it.

　　Reporter: What is the test you didn’t do?

　　Bao Zhenming: It’s the groundwater you mentioned, that is, we haven’t done anything about the soil, and there is no oxygen value involved. Maybe you reminded me next, and I also suggested that they should do it.

　　Reporter: What else will you test next?

　　Bao Zhenming: The next step is to focus on polluting enterprises, that is, chemical enterprises and electroplating enterprises, that is, major polluting enterprises. We have to test the water and gas it emits, and we have to test the surrounding environment. Test regularly.

　　On the second day after the Weibo incident, the environmental protection director who was invited to swim rushed to the scene, which shocked Bao Zhenming.

　　Reporter: After the Weibo incident, I don’t know what kind of influence it has brought to you personally, because many people may feel embarrassed when they see it?

　　Bao Zhenming: After publishing information in Weibo, I said that the opportunity for environmental protection work has come.

　　Reporter: Do you see it as an opportunity?

　　Bao Zhenming: Yes, why? We have awakened, and some people have already awakened to the environment.

　　Reporter: After this incident, did you have any contact with Mr. Jin who published Weibo?

　　Bao Zhenming: Yes. I called. I said thank you. If every citizen loves his hometown as much as he does, and all our units have been moving for a long time, then this thing will not happen.

　　Reporter: You don’t care about such negative reports?

　　Bao Zhenming: I am really calm. Do people say you are under pressure? There is definitely pressure, and I’m worried.

　　Reporter: What are you worried about?

　　Bao Zhenming: This shows that some of our work has not been done properly. Through these things, the whole society will be aroused to pay attention to our environmental protection work. Then some environmental protection work is helpless, and some efforts are not enough. Through this matter, I believe it will definitely change and improve.

　　After the Weibo incident, the relevant departments of Ruian City have started to clean up the river garbage and rectify the pollution. This Friday, at the river pollution point in Jinguang Village, we saw several workers cleaning the river surface, but the cleaning work was slow due to the narrow access road.

　　Reporter: How long has it been cleaned here?

　　Cleaner: It has been cleaned for several days.

　　Reporter: What is the task for you to clean up?

　　Cleaner: Just pick up the garbage on it first, and pick up the dirty ones first.

　　Reporter: So where do these rubbish go?

　　Cleaner: There’s a garbage dump over there. Put it in the garbage dump.

　　Reporter: Go to the garbage dump.

　　Cleaner: Take it to the top later, and then drag it to the garbage dump.

　　Bing Gu: From this position, we can see that the river is basically shallow, and the related cleaning work is still going on. However, if we really only control the garbage on the river surface, it may be difficult to change the cleanliness of the river.

　　Since the early 1990s, with the rise of Ruian Industry, small local processing plants have developed rapidly. In Xianjiang Town, a small place, the factory buildings of enterprises were built along the river in disorder.

　　Reporter: Judging from the salvaged garbage, besides domestic garbage, there are many rubber wastes left over from industrial processing. On both sides of this river, we see few houses, all of which are very dense small shoe processing factories. Then some of the wastewater and waste residue generated by these processing plants will be discharged into the river I just saw. So which departments should be responsible for such supervision of some pollution of these enterprises?

　　There is a serious pollution problem in the rivers in Jinguang Village. The Ruian Municipal Party Committee and the Municipal Government held a special mobilization meeting for river regulation, asking the Environmental Protection Bureau to take the lead, and the water conservancy, health, municipal administration, industry and commerce, local streets and other units actively cooperated to comprehensively carry out garbage cleaning and pollution regulation. However, in the past few days, the Environmental Protection Bureau, as the lead department, has always encountered helplessness in its work.

　　Reporter: Where did something go wrong?

　　Bao Zhenming: All our departments are equal to us, which means you have to supervise and give unified guidance. I don’t think the intensity of this work is enough.

　　Reporter: Do you mean that this concept of peer-to-peer means how difficult it will be to coordinate?

　　Bao Zhenming: Small horse-drawn carts.

　　Reporter: What is a pony? What is a cart?

　　Bao Zhenming: Pony, I think it is our Environmental Protection Bureau, and we are also a bureau. That is to say, there are more than a dozen environmental management departments.

　　Reporter: Can’t Pony do it alone?

　　Bao Zhenming: We do this by ourselves. That is to say, like river regulation, our responsibilities are different, like environmental sanitation management, which is beyond our jurisdiction.

　　Reporter: What kind of area is the responsibility of the environmental protection department?

　　Bao Zhenming: Supervision.

　　Reporter: Is anyone actually doing such supervision work?

　　Bao Zhenming: At present, we have not carried out this work very well. This may still be a mechanism.

　　Reporter: What kind of mechanism does the mechanism refer to?

　　Bao Zhenming: We just mean peer-to-peer units. How can we supervise them?

　　Reporter: If you find that this river is polluted now, as an environmental protection department, do you have the right to enforce the law to inform enterprises or relevant departments?

　　Bao Zhenming: We are involved not only in rivers, but also in other departments, that is to say, if this pollution belongs to which department and you are going to rectify it, then we will definitely inform you by letter. If it is done well or not, that is another matter. But through this matter, our environmental protection department will definitely do so in the future.

　　In the course of river regulation, the Environmental Protection Bureau has also stepped up its efforts and sent people to inspect the surrounding areas of polluted rivers.

　　Bao Zhenming: These days. Last night, I had two groups of people patrolling.

　　Reporter: What to do?

　　Bao Zhenming: It’s just an inspection, to see if the enterprise has illegally discharged industrial wastewater and dumped industrial garbage. But if you are there for 24 hours, I don’t think that’s possible, but I believe it will have some effect.

　　Reporter: But this morning, we also took a video in the river. You can take a look. Just next to the river, an enterprise is still throwing some garbage into the river.

　　Bao Zhenming: It may be that we are not avoiding this issue at present. This kind of emission. Generally speaking, when our staff are not there, he secretly dumps those industrial wastes while others are not paying attention. Our current Feiyun environmental management office, the next Feiyun environmental management office, has three streets under its supervision, and there is only one village with only five people.

　　Reporter: How big is the area he wants to manage?

　　Bao Zhenming: The area is nearly 20 square kilometers. Yesterday, we made a special study. We specially transferred seven personnel from other institutes, including the departments in our bureau, to give priority to supporting them there. In this case, we say that we should immediately file a case and punish it. If it is serious, we can shut it down.

　　In the interview, we walked into a company next to the river.

　　Reporter: Why should everyone build on this river?

　　Business owner Jin Qiudi: This is what may have been planned before.

　　Reporter: Planned?

　　Business owner Jin Qiudi: Yes.

　　Reporter: But what kind of state will water like you be discharged into this river? Because it is not being discharged now, I don’t know what kind of water will be discharged.

　　Business owner Jin Qiudi: It should be very clean, and the water discharged should be absolutely clean.

　　This shoe-making enterprise was established at the end of 2012 and is now in the trial operation stage. After the Weibo incident, this shoe factory was ordered to stop work because the environmental protection approval procedures were not completed.

　　Reporter: Without EIA, can we start trial operation directly?

　　Jin Qiudi, the business owner: I’ve just done this right now, and I still don’t understand some policies. Here’s the thing.

　　Reporter: How long have you lived in this town?

　　Business owner Jin Qiudi: I am in the town. I was born here, grew up here, and is here.

　　Reporter: Do you remember what this river looked like when you were a child?

　　Business owner Jin Qiudi: When I was a child, it was ok when there was no industry at that time.

　　Reporter: Did you swim in the river when you were young?

　　Business owner Jin Qiudi: Traveling is traveling.

　　Reporter: Have you ever swam?

　　Business owner Jin Qiudi: Mm-hmm.

　　Reporter: Have you also swam in the river?

　　Jin Qiudi, the business owner: I have also had it.

　　Reporter: but now this situation may never be seen again.

　　Jin Qiudi, the business owner: Anyway, I think it’s all the same in China.

　　Reporter: Why do you say that all China is like this?

　　Jin Qiudi, the business owner: That is to say, the whole economic development of China in recent years has definitely suffered from a loss of environment. This is, and should be.

　　Reporter: Do you think this river can be restored to its clear state in the past?

　　Adhering to zero tolerance and strict punishment is one of the measures for river regulation in Jinguang Village. After the incident, the Environmental Protection Bureau re-examined the environmental approval of many small enterprises in Ruian, resolutely banned unlicensed enterprises and rectified enterprises that did not meet environmental standards.

　　Reporter: But we saw many small shoe processing factories on both sides of the river today. Have they been approved by environmental protection?

　　Bao Zhenming: Certainly not.

　　Reporter: Why do you continue to operate there?

　　Bao Zhenming: We also found that we are now rectifying this kind of enterprises and legal enterprises immediately, and all those that have not been approved will be banned.

　　Reporter: We saw an enterprise today, which has just opened and is in trial production, but it has not been approved by environmental protection.

　　Bao Zhenming: We have turned off two. Some enterprises, that is to say, the doors and equipment have not completely cut off its power supply, or they may start work without authorization.

　　Reporter: Isn’t this kind of law enforcement a mere formality?

　　Bao Zhenming: So this is what we need to look back on in law enforcement. We can’t say that as soon as the seal is posted today and the law enforcement notice has been delivered, we think that the law enforcement has been terminated. That’s not true. Look back in a week or two, so we are all doing the work next. If it is found again, it will be punished in this field, and then we will apply to the court for enforcement.

　　However, if the environmental protection department applies to the court for legal procedures to enforce environmental protection, it still faces many difficulties.

　　Bao Zhenming: Then we decided to inform, file a case, talk and issue a penalty notice. This process. If it is finished, it will take at least half a year.

　　Reporter: What are the constraints on enterprises in the past six months?

　　Bao Zhenming: In the past six months, the illegal activities of that enterprise are still here, and some still exist.

　　Reporter: You can only watch, but there is nothing you can do.

　　Bao Zhenming: Yes, we are in a hurry. Therefore, the common people are still dissatisfied with the destruction of the environment, so we should change this situation as soon as possible.

　　Reporter: Can there be a faster way?

　　Bao Zhenming: Not yet. So we’re still saying the same thing. If there are any more difficulties, I will definitely call you, too.

　　Reporter: What do you want from us?

　　Bao Zhenming: I want you to help us appeal to shorten the time of our punishment procedure and implement simple law enforcement as soon as possible.

　　Although there is helplessness, it is a fact that clear water turns into sewage and the mother river turns into a stinking ditch. We are concerned about when this river can return to the state of swimming and laundry in memory.

　　Reporter: During the interview, I asked a business owner next to a river. I asked him when we could see a clear river again. He didn’t answer me. Can you answer me?

　　Bao Zhenming: I believe that everyone hopes to see it in a short time, but I think that after the sewage pipe network is built in 2014, I estimate that in three to five years, the river will definitely improve, and our domestic sewage will not go in. I believe that the river will gradually clear up.

　　Reporter: Is this a promise?

　　Bao Zhenming: It can also be regarded as a promise.

　　Reporter: I hope that according to the time you promised, I can see an environmental protection director like you, who can really swim in that river, instead of being offered a reward and money to invite you.

　　Bao Zhenming: I look forward to it, too. I want to invite Mr. Gu, more comrades and more citizens to travel together. I think that day will definitely come.

　　Just as Jin Zengmin released the Weibo, he offered 200,000 yuan to invite the environmental protection director of Ruian City, Wenzhou to swim in the river. On February 19th, the environmental protection director of Cangnan County, Wenzhou City was invited to swim in the river again, and the price soared to 300,000 yuan. Connecting the two events of inviting the environmental protection director to swim in the river once again touched people’s environmental protection nerves. Offering a reward of 200,000 yuan and 300,000 yuan to invite the environmental protection director to swim in the river reflects the people’s anxiety and strong dissatisfaction. However, if we want to eradicate the pollution of the river, I am afraid it is not as simple as asking an environmental protection director to swim in the river. The reason why we are concerned about this incident is not only about this polluted river, but also that we hope to find a way to solve the helplessness and dilemma in environmental protection law enforcement through this incident. Of course, we also hope that the concern of the society can arouse everyone’s reflection.