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Health science | This exercise can also protect cardiovascular system.

Regular physical activity is an important way to protect cardiovascular health.

so

What kind of physical activity is the most effective?

The World Health Organization suggests that moderate-intensity aerobic exercise should be carried out for at least 30 minutes every day and at least 150 minutes every week. We are familiar with brisk walking, running and cycling.

but

Is aerobic exercise enough?

It is found that compared with people who have no exercise habits, the combination of aerobic exercise and resistance exercise can reduce the total death and cardiovascular disease death risk by 40% ~ 46%, which is better than aerobic exercise or resistance exercise alone.

so

To protect the cardiovascular system, resistance exercise is essential!

NO.1

What is resistance movement?

Resistance exercise is a way to mobilize the contraction of skeletal muscle to resist external resistance.

Muscle function is the guarantee of a quality life. The maintenance of muscle function is related to daily activities, that is, use in and waste out.

Resistance exercise is a kind of exercise that can maintain or enhance muscle strength, volume and endurance. Push-ups, pull-ups, lifting dumbbells and elastic belt exercises are all resistance activities.

Effective resistance exercise is a process of muscle growth and strength enhancement, which not only improves muscle function, but also plays a positive role in promoting metabolism, bone health, blood sugar regulation and fall prevention, and is also very beneficial to improving the risk factors of cardiovascular diseases and promoting cardiovascular health.

NO.2

Resistance exercise is good for cardiovascular health!

Resistance exercise can improve the well-known cardiovascular risk factors, such as blood pressure, blood sugar, blood lipid and weight. This improvement is often more obvious in the elderly and people who already have cardiovascular risk factors.

Resistance exercise is related to the reduction of the risk of cardiovascular disease and death. Compared with adults who don’t carry out resistance exercise, adults who participate in resistance exercise have a 17% lower risk of cardiovascular disease death.

Blood pressure level:

Resistance exercise can improve blood pressure. Compared with people with normal blood pressure, resistance exercise has a more significant effect on reducing systolic and diastolic blood pressure in people with elevated blood pressure and patients with hypertension. The evidence shows that the effect of resistance exercise on reducing systolic blood pressure is similar to that of antihypertensive drugs.

Blood sugar level:

Resistance exercise can improve insulin sensitivity, reduce insulin resistance, and then improve blood sugar level. Resistance exercise can reduce the fasting blood glucose level of the elderly, pre-diabetic people and diabetic patients.

Blood lipid level:

Resistance exercise can improve the levels of total cholesterol, triglyceride and high density lipoprotein cholesterol.

Weight and body composition:

Resistance exercise can reduce the body’s stored fat, increase muscle mass, increase resting metabolic rate, help improve body composition, and have a good effect on lean body weight gain and body fat loss.

Other factors:

Resistance exercise can improve cardiopulmonary function, arteriosclerosis, sleep quality, depression and anxiety symptoms, and improve the quality of life.

NO.3

How to carry out the resistance movement?

"Resistance" in resistance movement

You can choose to resist the external resistance load by means of dumbbells, barbells, water bottles, sandbags, elastic belt and other fitness equipment.

You can also choose to fight against the weight of your limbs and trunk, and do push-ups, pull-ups, squats, etc.

30 ~ 60 minutes of resistance exercise every week can minimize the risk of cardiovascular diseases.

The World Health Organization suggests that resistance exercise involving major muscle groups should be carried out at least two days a week. It should be noted that the high-load resistance exercise of the same group of muscles should not be carried out for two consecutive days, and a day or two of rest can give the muscles the necessary time to adapt and recover.

For healthy adults, 8 ~ 10 kinds of main muscle groups involving the body and limbs can be carried out. Each muscle group is carried out with 1 ~ 3 groups of moderate intensity load, and each group is repeated for 8 ~ 12 times, which is effective for realizing muscle and cardiovascular benefits.

If the physical condition does not allow, it can reduce the load intensity and increase the repetition times, which is helpful to bring health benefits and reduce the risk of sports injury.

For example:

We can do resistance exercise on Tuesdays and Fridays in a week, and the total time of each exercise is 15 ~ 30 minutes. Exercise the muscles of chest, back and upper limbs through push-ups, dumbbell side lifting, biceps bending and triceps stretching, exercise the muscles of waist and abdomen through belly rolling and back stretching, and exercise the muscles of hips and lower limbs through squats and lift heel. Each movement is performed in 2 groups, each group is repeated 10 times, and the rest between groups is 3 minutes.

To carry out resistance exercise, we should be prepared before the exercise.

Warm up fully before exercise, especially for the training part, otherwise it will easily damage the muscles.

We should choose the appropriate amount of exercise according to our own abilities and do what we can.

Relaxation and stretching after exercise are also important.

For the elderly and people with basic diseases, scientific evaluation and inspection should be carried out before resistance exercise, and moderate intensity exercise should be carried out within the scope of one’s ability, and exercise is beneficial.

Original title: "Health Science | This exercise can also protect the cardiovascular system"

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Don’t let children indulge in the virtual world and be "heroes"

"If you form a help team, you can PK with your brothers." "The gunfight dream of hundreds of millions of mice" and "Your legend is your decision" … Teenagers who grew up in the Internet age, while enjoying the convenience brought by the Internet, also suffered from the erosion of all kinds of bad information, confusing the boundary between virtual world and reality.

Indulging in online games has a negative impact on children who are not deeply involved in the world. Experts suggest that many measures should be taken to provide a healthy and green online environment for teenagers and effectively protect the physical and mental health of hundreds of millions of underage players.

Minors playing online games become a hidden worry.

The reporter learned from interviews in Liaoning, Guangdong, Shanghai, Shaanxi and other provinces and cities that more than 95% of students said that they had played games with computers, iPads, mobile phones, etc., and at most they had played games for more than five or six hours. Some primary school students can casually name three or five games. Some students have paid money to buy equipment and upgrade their grades in the game, and said that playing games has an impact on their body, mood and parent-child relationship.

"When I grow up and earn money, I will buy all the guns in Sniper for Life and Death!" Liang Liang, a first-grade pupil, is only 6 years old, but he can name a series of games such as Sniper for Life and Death, Gunfight for All, and Wrath of Thunder. This little boy who has been playing games for more than 3 years thinks that games such as Plants vs Zombies and Happy Meals are "too naive", and only these shooting games with characters and scenes such as Oscar Pistorius, Death Wars and Ultimate Mutation are exciting enough.

According to a survey of 10 students in Grade One and 12 students in Grade Five in an ordinary primary school, 10 students in Grade One play games, while 10 students in Grade Five play games. Among them, most girls play some leisure games such as Subway Parkour, Barbie Makeup and Making Cakes, while boys generally play shooting games such as bullets and elite of the line of fire. Students said that most of them play games on their home computers or their parents’ mobile phones. Generally, parents will allow them to play for about half an hour after finishing their homework.

Some research reports show that the top three activities of urban minors online are playing games, listening to music and chatting. Playing games has become the first application for minors to surf the Internet.

"Now the Internet is everywhere, and it is unrealistic to prohibit children from contacting it. How to protect children from bad culture is the most troublesome problem for parents." Ms. Zhang, the mother of a second-year student in Guangzhou, said. The reporter learned that in order to avoid children’s contact with online games, many parents and schools have adopted the method of "blocking": there is no TV at home, and the computer is set with passwords to prevent children from touching it. Some schools confiscated more than 1,000 mobile phones from students in one semester.

Violence and money worship online games endanger the physical and mental health of minors.

"Recently, I heard a classmate introduce a game called" The Road to Survival ",which is also a popular game on the leaderboard. It’s mainly for killing zombies, and it’s very real with sound effects. There are all kinds of zombies in it, which are suddenly pulled over while you are walking, and all kinds of colors and blood appear on the screen in an instant. I was scared that night, and I didn’t dare to play later. " The 17-year-old boy Xiao Zhang said.

The reporter logged into 4399, 7K7K and other game websites, and saw that there were violent game columns such as zombies and snipers, among which there were more than 2,300 small games with the theme of zombies.

The evaluation results of 1,150 games by China Youth Network Association from October 2011 to February 2015 show that there are 880 adult games and 270 green games, accounting for only 23.5% of the total. Some games full of blood, killing and pornography not only bring visual impact to minors with weak discrimination, but also subtly make children advocate violence and subconsciously bury a tendency to solve problems by violent means.

In addition, spending money to build game equipment has become the most common setting in online games, and it costs a lot. There are also nearly 20% games that spend money to wash evil props or settings. The reporter learned from the relevant departments that it is forbidden to spend money to wash evil.

Shao Dehai, director of the Network Technology Division of the Central Network Film and Television Center of the Communist Youth League, said that the negative impact of online games can’t be seen simply from the appearance. A seemingly fresh cartoon game is likely to have problems such as excessive gambling, high cost, deliberately creating hatred among players, and wantonly spreading the values of money supremacy. If it is not immersed in the game for a long time, it is difficult to find it.

Strengthen supervision and create "network blue sky"

Minor players are surrounded by all kinds of bad games, and adult games are still growing, which is worrying. Relevant experts suggest that more measures should be taken to strengthen the supervision of game companies and effectively protect the physical and mental health of hundreds of millions of underage players.

Shao Dehai suggested that the competent authorities should carry out game grading work. The grading system not only provides the public with reference content, but also provides the game industry with actionable standards and market expectations, thus enhancing industry self-discipline. Through the publicity and promotion of the grading system, parents of minors and even broader social forces can be brought into the ranks of game supervision subjects. Understand the game through reasonable and appropriate grading information, and make appropriate judgments and choices.

Wang Xiaodong, executive vice president of Guangzhou Baitian Information Technology Company, suggested strengthening the supervision of game companies, strictly limiting the behavior of game companies to create hatred and war among players and spread violent culture, and prohibiting game companies from spreading the values of money first. Once problems are found, they will be dealt with immediately.

To create a "network blue sky" for students, parents, schools, the government and even the whole society need to work together to create a safe and credible network environment suitable for minors.

Tao Ran, director of the Addiction Medicine Center of the General Hospital of Beijing Military Region, said that most children’s addiction to the Internet is a problem in family education and environment. Relevant departments should educate and train parents, establish a correct understanding of the use of games, and parents should strictly control the time when children use electronic products, strengthen exchanges and communication with children, cultivate children’s hobbies in real life, and earnestly fulfill their responsibility of monitoring minors’ online use.

Su Yumin, a political teacher in Hunnan No.1 Middle School in Shenyang, suggested that primary and secondary schools should face up to the fact that students are generally exposed to online games, analyze, discover and master the psychology and preferences of minors in time, strengthen the construction of campus network culture, pay attention to students who are addicted to the network, and play the role of peer groups to guide them to use the network correctly and appropriately. (Reporter Wang Ying Zheng Tianhong Qiu Yi Yang Yimiao)

April Net Book List | The advantages and disadvantages are outstanding, depending on whether you can match the brain waves.

[Editor’s note]Through the superficial phenomenon of "little white" in online literature, many works with equal emphasis on entertainment and ideology have been born. This book list will introduce a more diverse online world, from the unpopular to the popular, from the small crowd to the public, and those outstanding works of various types.

"Back to 1982 Fishing Village" Rice Rice

Rare daily life of catching the sea, fishing life, age, raising a baby and being short at home.

It depicts the life of fishing and shrimping in the fishing village in eastern Fujian 40 years ago. The protagonist of the loafer was reborn in the fishing village, and he also began to transform himself, gradually became reliable, actively went out to sea to earn money, no longer mistreated his wife, and made up for the regret between his wife and his last life. The plot mainly revolves around the daily life of the male owner, and the content is slightly trivial. The protagonist has no big ambition, that is, to work hard and live a good life with his wife, so that his loved ones can live better.

The author’s language is humorous, down-to-earth, overall slow-paced, full of life flavor, and the characters on the scene are also unique, such as grandmother who loves her grandson, parents who dislike her husband every day, hardworking and simple wife, several young children and two babies, with distinct personalities.

It should be noted that the whole is dull, and there is no ups and downs. At the beginning, the man’s previous life’s hobo may be a little discouraged, but the back is just fine; There is also the protagonist’s good luck. Every time he goes out to sea, he catches a lot of fish, which is a bit routine, but I don’t think it’s a big problem. After all, it’s nothing to catch two more fish.

Recommended index, three to four stars, recommended to mainland friends who like daily life, have a sense of novelty in catching the sea and fishing, and book lovers who like short-term essays in their parents. This book has also received monthly praise before, and its writing is very delicate.

The 19th century medical guide "west wind"

The popular science of medical history is full of dry goods.

The director of the emergency department, who has been a doctor for more than 30 years, once passed through and became a lumberjack in Vienna in the middle of the 19th century. At the pioneering time of modern surgery, everything was primitive and full of hope, so the protagonist used contemporary knowledge to quickly change from an apprentice to an assistant and become the chief surgeon. During this time, he did his best to gradually reform medicine and become a pioneer of modern medicine.

The author is a doctor (a surgeon in a third-class hospital in Shanghai) and has a good knowledge of medicine and medical history. Through the development of the story, he introduced the medicine of that era in great detail. In particular, the author’s illustrations and comments in the chapter are professional, and although the subject matter is unpopular, the author explains it, which makes people return to that era immersive, and there is no reading obstacle as big as imagined.

It should be noted that the opening story was mixed with the subplots of the Intelligence Bureau, which was murder and espionage. It was slightly wronged and complicated the story, but the author listened to the advice and cut it down later, which led to "lack of ups and downs". Secondly, some book lovers spit out that "the protagonist lacks empathy", and there is a deviation between people’s design and the positioning of "doctor’s benevolence" in social propaganda.

Recommended index, three stars to 4.5 stars. First-line doctors write part-time, the story rhythm is smooth, the plot is logical, professional and entertaining. In the words of book lovers, "Most professional articles lack professional understanding, and people with professional backgrounds write them and lack writing style. This book is both ok and rare. "

I, the mysterious leader of salvation organization, is not a wanderer.

Play games to save the world, behind the scenes, and draw cards.

There is a mobile game on the protagonist’s mobile phone, which can drain the staff and complete the task. The main line is the story of the protagonist’s "drawing out" one after another, training and cultivating, surviving the crisis of extinction and saving the world.

The style is similar to listening to the sun, taking the small world to play games to save the world, combining the behind-the-scenes players of the Tarot Club, and incorporating many elements such as Tomorrow’s Ark, Mysterious Lord, Cyberpunk, and esoteric religion. Mainly a remote control, behind the scenes, IQ online, there is a kind of animation in dance academy that the blood of the second grade teenagers.

Controversy lies in: "The routine with a touch of di Hua is not reasonable enough, the house smells heavy, the flesh ends, the interaction of the real world is poisonous, there are too many female characters, and the second house smell comes to my face. If I can stand this style of writing, I can see that the author has polished the plot, foreshadowed it, thought about it, and wrote his own things."

Recommendation index, recommend 3.5 stars, and recommend it to book lovers who don’t reject house essays and like games to save the world essays. After pushing it, the popularity is not bad, and the degree of completion is not low. It belongs to works that can occasionally get feedback after finishing this book. If you like "The Artist’s Manual" and "Little World is Fun", I feel it is worth a try.

Rebirth in the Late Northern Wei Dynasty How can I be cao thief?

Unpopular Historical Works of the Northern Wei Dynasty, Relaxed and Interesting, cao thief Stream, Popular Science, Shuang Bai Wen.

Rare historical novels from the Northern Wei Dynasty to the Northern Qi Dynasty, the protagonist dressed as Gao Cheng on the eve of Er Zhurong’s murder, that is, Gao Changgong’s father, has a flexible moral bottom line and his own unique persistence. He is a black belly, quite a legacy of Wei Wu, and a lot of great filial sons are set up in the inner play, and the beginning soon completes the substitution for Er Zhurong.

The style of writing is mainly joking, and it is easy and humorous in general. It is correct to play with stalks and textual research. Gao Cheng’s choice of characters is also very characteristic, which is different from the mainstream historical literature in terms of person design and background.

Controversy lies in: "Too much use of stalks, aesthetic fatigue, not solid enough, especially the filial piety of fathers and sons; secondly, the description of the harem is facetted and stereotyped, and it feels better to remove or write less; thirdly, the protagonist plays less, and the improved means such as dividing the fields in the imperial examination are too trifling, not paying attention to the display of social features; the citation of large sections of historical materials feels like a running account, and the later period is not as good as the earlier period, and the end is a bit hasty."

The recommendation index, three stars, is recommended to the fans of unpopular historical literature and curiosity. It is a bit of Tongliao Khan’s demeanor, and there are many shortcomings in the whole. It is not appropriate to expect too much, especially if the party is cautious, and the unpopular theme has extra points.

This is the way to cultivate immortals.

NPC· through the game of cultivating immortals, the fourth natural disaster and easy sand sculpture.

The protagonist dressed as an NPC before the internal test of the game of cultivating immortals, inherited the teacher’s mantle at the beginning, and became the head of the sect of "only one person". Therefore, in order to fight against the fourth natural disaster in the future, he worked hard to upgrade and develop his clan, killing and cutting players’ leeks across borders, the so-called nemesis of justice, the wicked rushing forward, eating NPC, drinking NPC and playing NPC.

As always, the taste of sand sculpture, as always, the skillful driving skills, as always, the coquettish play base, as always, the nonsense style. The opening is rambling, but relaxed and humorous. Mature brushwork, with occasional facial expressions, and a style of animation and painting, the protagonist who is as cheap as the extreme is all right at one point, and there is no profound trick, but he reveals "cleverness" everywhere, and he never suffers, and the coquettish words are constantly operated.

The controversy lies in the fact that you can’t read with your brain, and the sand sculpture plot accounts for an increasing proportion. Too many one-liners and some ones overwhelm the plot, which leads to many irrationalities in logic and setting. If you can’t take the initiative to ignore these problems, reading this book will be very painful.

The recommendation index, from 2.5 stars to 4.5 stars, is recommended to book lovers who like the fourth natural disaster of sand sculpture style. If you like this nonsense style, this book is skillful and has a smooth plot. If you like the drama style, that book is a crane, so you’d better be careful.

"I really can’t act" Hour Light Love Song

Wen Qing’s entertainment to China, actor’s direction, and single woman.

In the 09 th Chinese Opera Performance Department, the leading actor was Xueba. The grand marshal was more versatile than the boring man, and he was horribly handsome. Similar to the setting of the male host in The Great Doctor Ling Ran, the Golden Finger was the acting system. At the beginning, Jiang Wei, an animated version of the Three Kingdoms, was dubbed, and then he made his debut as the scene of the outsourcing studio in China.

As always, Wen Qing is full of coquettish style, all kinds of ridicule, obscure description but strong sense of picture, three-dimensional characterization, vivid and interesting, well-written emotional drama, and no problem with the rhythm of the plot. He has prepared a lot of materials with his heart. magic change’s plays are not bad, and the details of filming are convincing. While Wen Qing is driving, he is also harmonious, and the overall reading feeling is somewhat vain or the feeling of Daniel Qin.

It should be noted that the opening is very controversial, and the style of writing in the fog is too self-conscious, and I don’t know what to say. There are many children’s shoes that are discouraged. After the subsequent whitening, the reading feeling is better. Some book lovers even suggest jumping directly to chapter 50 and starting reading; In the plot, I opened the way by brushing my face, and I had a smooth journey. I starred in all kinds of literary works that caused depression, and I didn’t like it.

Recommended index, 3.5 stars to 4.5 stars. At present, Chinese entertainment is generally not strong, so it is a well-written work, which is suitable for book lovers who are tired of copying Chinese entertainment from the book.

Dawn of Civilization: The Crimson Moon

Farming for hegemony, idealism and straightforward narration in the Republic of China.

The author’s new book "Red Dawn" and "Ge Song" has a self-report on the idea of this new book: "The new book is not a perfection of the past cognitive concept, but a deduction based on a route at the beginning of the 20th century. Trying to find a way not only to liberate China, but also to liberate the world in that era. "

At the beginning, he graduated from Japan’s Luda University in 1915. With the help of the Japanese, he started from the army, took root in the city, and began to develop anti-Japanese based in the northeast. First, he lived under the northern warlords, owned Mongolia and the customs, and his diplomacy was relatively independent. Later, he took the initiative to go to war with the Japanese aggressors and fought near Seoul for one or two years, with the goal of beating the Japanese aggressors and reunifying China. At the same time, he publicized his thoughts in Japan, prompting people of insight in Japan to choose the road of a community of human destiny. It should overthrow the reactionary rule in Japan and establish a Sino-Japanese alliance against western civilization.

It should be noted that the whole is too idealistic. After the amazing opening, the plot and characterization are slightly weak, basically being instrumental and straightforward, lacking drama conflicts, little bedding, developing a great leap forward, and lacking the down-to-earth sense of looking at red at that time. Secondly, the attitude towards big brother is not tough enough, and it may be a bit soft, so there is controversy. From the idea to the plot, it is quite different from red.

Recommended index, 2.5 stars to 4.5 stars, recommended to book lovers who like farming and historical deduction with red elements. Those who like the warlord literature of the Republic of China can try it. The protagonist fights tit-for-tat with the enemies of future civilization on all fronts. In terms of means, he describes his national construction plan with a materialistic dialectical perspective and a cold industrialized thinking.

The prince is fierce, Guan Guan’s son

Overhead history class, fast speed and two poles of word of mouth.

The background of the novel is an overhead ancient world. The protagonist is the son of a different surname, a vassal king, who has power over the world. The protagonist, as a prince, stays in Chang ‘an as a hostage to treat his own poisoning. Although the classification is history, the martial arts is rather heavy, there is no fantasy, the setting of ghosts and gods, and the description of various martial arts is very detailed. If you simply look at the background, it is a bit like the pure martial arts version of "In the Snow".

The overall language is white, the style of writing is daily entertainment, and it is easy to read. The author’s description of Chaotang is a little inadequate. It is cool to watch with high force value, and the description of emotional drama is good. The protagonist is not melodramatic or timid. The author is also an old driver and drives very fast. The routine is still the same. The heroic poisoned beauty gave her life to save her, but it still looks very cool. Since she began to detoxify with the Queen Mother, it was just like opening Pandora’s Box, and the speed was out of control.

Controversy mainly focuses on the plain plot and writing style, the writing style is general, the rhythm is not well grasped, many plots are blunt, and the characters are faceless. In the first volume, some di-Hua plots, supporting roles are forced to degrade their intelligence, and the speed is too fast, too many female characters are too fast, and the description is relatively thin and repetitive. The end is a little hasty.

Recommended index, 3.5 stars. The advantages and disadvantages of this book are outstanding and controversial.

"My Strange Life" cuts the spring breeze with white blades.

My Weird Life used the title My Weird Life Simulator when it was first launched.

Folklore, Simulator, Strange Revival, Open Low and Walk High, Quasi-annual Works.

In 2022, a bizarre revival work with a high popularity, the city will become a mysterious city because of supernatural revival, and the protagonist will get a golden finger, which can simulate the strange disaster that will happen a few days later and exchange goods or skills. So, the simulator is used to solve puzzles and survive, and the simulator is combined with reality to integrate many folk elements, such as inviting gods and beating them. The oppressive feeling and strange atmosphere are well constructed, but the fire can’t be restrained.

The author has accumulated considerable knowledge of folk customs and religions. The description of Tibetan tantra is very novel and interesting, intertwined with sacredness and secrecy, and the magnificent nature and secrecy blend internally. Then there are copies of Kitchen God, Oriental, Lushan, etc. Each copy is exquisitely conceived, unique and surprising, and the foreshadowing between the copies echoes, and the power system is also very powerful. With the advancement of the plot, a large number of bad reviews have turned to the authentic incense party.

It should be noted that the popularity of word-of-mouth is very eye-catching. It is generally believed that the opening is general, and the plot is getting better and better after it is unfolded. However, the problems are very prominent, and the copies are often good, such as the Tibetan and Kitchen King copies blown up by many book lovers, but the actual plot is very general, and there are many routine plots that force people to pretend to be more embarrassed than to hit their faces. Some book lovers quipped: "The copy is fantastic, the reality is average, the writing is fantastic, and the writing is super ghost."

Recommendation index, three stars to five stars, is recommended for book lovers who like brain holes and strange copy streams. If reading Mysterious Recovery is not enough, this book is a very suitable translation work: the advantages and disadvantages are also outstanding, and the paradox in the setting can’t be killed, so it can only be contained by deception, and it will get out of control if it exceeds the limit.

[Specially published by Shanghai Literature and Art Review Special Fund]

Ninebot released a brand-new Mz MIX on the 9th: the intelligent king in the same price, the mole control function+long battery life.

With the rapid development of science and technology and the diversification of young people’s lifestyles, the choice of travel mode has also become a way to show personal taste and attitude towards life. No.9 intelligent electric vehicle, with its young, cool and intelligent characteristics, redefines the new travel fashion of the new generation and leads the travel trend of the new middle class. Ninebot No.9 is also becoming the first choice brand for the new generation and the new middle class.

With a keen insight into the market demand, No.9 Company once again leads the new trend in the industry, and officially launched its latest intelligent two-wheeled electric vehicle — — Mz MIX。 This electric bicycle is not only a new national standard electric bicycle with superior configuration, but also a revolutionary innovation in intelligent driving experience, which will surely become a star model in the market.

[MD:Title]

First of all, Mz MIX, as the electric version of No.9 Voyager M series electric motorcycle, is easier to use and has a wider audience. As a new national standard electric bicycle, its design strictly follows the relevant specifications, ensuring that consumers can easily get on the brand and enjoy a convenient travel experience during use.

[MD:Title]

What’s more worth mentioning is that Mz MIX is equipped with RideyFun Air intelligent driving system. This brand-new interactive mode and refreshed UI interface bring unprecedented operating experience to users. With the addition of intelligent driving system, Mz MIX is not only more intelligent in driving, but also has a qualitative leap in safety performance.

In terms of practical performance, Mz MIX also performed well. It has many practical functions, such as one-button reversing function, HHC ramp parking, TCS traction control and OTD single-steering mode, which are the embodiment of its "mole control experience". Even in a complex driving environment, it can ensure the stability and safety of driving.

Endurance has always been the focus of electric vehicle users, and Mz MIX has also achieved Excellence in this respect. It is equipped with RideyLONG long endurance system, which effectively improves the endurance by more than 20%, making long-distance travel no longer a problem.

In addition, the design of Mz MIX is also full of human considerations. The 430mm widened pedal not only provides drivers with more comfortable driving space, but also greatly improves the loading capacity, which can be easily handled whether it is daily commuting or short-distance travel.

Intelligence is a highlight of Mz MIX, and the addition of inductive unlocking 3.0 makes the unlocking process more convenient and sensitive. At the same time, the interactive design of the status light also makes the user’s operation more intuitive.

Company No.9 has always been famous for its perfect intelligent configuration, and Mz MIX is no exception. It supports a variety of keyless unlocking methods, and has the functions of full-scene intelligent riding assistance, triple positioning intelligent anti-theft, etc. Users can also check the car condition information at any time by connecting the No.9 travel APP, thus truly realizing intelligent travel.

It is worth mentioning that, in order to celebrate the official listing of Mz MIX, Company No.9 also launched the first preferential activity of "0.01 yuan to 400 yuan store voucher" in JD.COM flagship store. This undoubtedly provides consumers with an attractive buying opportunity.

[MD:Title]

Generally speaking, Mz MIX will become a star product in the market with its comprehensive upgrade in intelligence, practical performance, endurance and humanized design. For consumers who pursue high-quality smart life, Mz MIX is undoubtedly a choice not to be missed.

 

Huang Lei Wang Jun took "Home" back to "Home" and Lu Yi did not pick up youth idol films.


    In the studio, Huang Lei amused everyone with a word. (From left: Claudia, Lu Yi, Wang Jun, Huang Lei, our reporter Zhang Yi)


    In the "Yangtze Live Room" of this newspaper, although there have been a lot of stars and celebrities, it may never be as colorful as it was yesterday. The four creators of the TV series "Home" which is being broadcasted in the first theater of Jiangsu City Channel: director Wang Jun, actors Huang Lei, Lu Yi and Claudia, sat here together yesterday, not only with a huge lineup, but also with beautiful looks. Even the director Wang Jun has an actor’s face and figure. Therefore, Huang Lei gave full play to his teacher’s talent of "description" and "display", and frequently talked about funny tidbits during filming. Several cast members who got along like family members inadvertently conveyed another warm atmosphere about "home".


    "Actor"-act young under pressure


    The creative staff of Home came to Nanjing this time, which can be regarded as dint. Besides Wang Jun, Huang Lei, Lu Yi and Claudia, Ma Zhongjun, its chief producer, also came. As the head of Ciwen Film and Television Company, Ma Zhongjun is "deeply attached" to Nanjing, because he is half from Nanjing. Before the four masters visited our newspaper, he talked about the actors selected this time at the press conference, and he was very touched. "There are very few bookish actors in the mainland, and there are even fewer bookish actors who can act. Huang Lei is one. In addition, the performance of "Home" must have a youthful atmosphere. "


    During the video of this newspaper, when the reporter mentioned this topic, Lu Yi began to point at Huang Lei and Huang Lei also laughed. "I don’t mention anything bookish, and most importantly, I still have a little youth left. Haha. " Huang Lei and Lu Yi are both typical young actors with temperament. However, in fact, there is a big gap between them and the characters in the play. "In the original work, my eldest brother Juexin was only 19 years old at first, but I am 37 years old this year." Huang Lei didn’t forget to be funny. "When I first heard that I was going to play Home, I thought, hey, are you looking for me to play Chueh-hui? Later I learned that I overestimated myself. " The rebellious and passionate 16-year-old Chueh-hui in the book is the young prototype of Ba Jin’s old man. Lu Yi’s performance of Chueh-hui is deeply satisfying. "When I graduated from college, I played Chueh-hui, and I felt very depressed. I thought at that time, when I could play Chueh-hui." Lu Yi, 32, finally became a Chueh-hsin. Xiao Lu looked at his brothers and sisters, especially Claudia, a "Qin cousin" born in 1980s, and said, "How much pressure am I under, act young?"


    "Turn over"-No more youth idol dramas


    Huang Lei and Lu Yi are both more casual people. The performances in recent years have gradually faded with personal matters such as getting married and having children. This time, Ba Jin’s tragic masterpiece "Home" was played. Some critics said that they were both "turning over". Yesterday, when hearing this sentence, Huang Lei immediately said, "Hey, no! He forgot two words, adding salted fish in front. " Made everyone laugh. Lu Yi, on the other hand, has been smiling "gently", neither defending nor answering words. This actor, who has been famous for many years, but has a gentle personality, tells the truth about his following plans: "Xiao Tong, who played in the past, may have impressed everyone too much, so everyone always remembers it for me. I took many plays this year and played roles that I couldn’t play before, such as Su Dongpo and Zhuge Liang. I think, I won’t pick up urban youth idol films anymore. "


    Lu Yi and Huang Lei, who are seeking another life experience, are now living a happy life. Bao Lei of Xiaolu’s family is pregnant, and the expected date of delivery is at the end of October, while Teacher Huang Lei’s daughter is several years old. When it comes to children, Huang Lei smiles into a flower. "It’s really special to have children. It’s a very happy thing to feel that my life is more valuable and more directional." The two families, who had a good relationship in private, now often exchange "parenting classics".


    "Family"-Dinghai Shenzhen and Private Banks


    Yesterday’s video chat, Huang Lei was the most talkative teacher, Lu Yi and Wang Jun were the two who cooperated fully, and Claudia was always smiling shyly. Huang Lei knows how to "take care of" people. From time to time, he will talk about Claudia’s "embarrassing things" when filming. His words just opened a word or two, and outsiders were confused, but the parties immediately recalled the situation at that time and all laughed. However, the most hilarious scene occurred when the reporter asked them to talk about the idea of the term "home".


    Teacher Huang Lei bears the brunt. "Of course, I don’t want my home to be like in the play. That’s too tragic. I am basically at home every day, and home is a place where you have goals and motivation, and it will also make you very quiet. " Speaking of which, Huang Lei looked back at Wang Dao and said with malicious intent, "Oh, some people will go to their own place with their bags on their backs after filming …" Everyone immediately realized that director Wang Jun had not got married, and they all laughed. Wang Jun wiped his face with his hand in a very cooperative way, as if to hide his "loneliness", but he quickly said seriously, "I think home is a sense of belonging for men, whether it’s a child or a wife. You will have someone waiting for you in the field, which is an anchor." Regarding "home", Lu Yi also said wonderfully. "I think home is a sense of security for men. It is like my own private bank. When I get home, I feel particularly safe and know that I can be free from any interference at home."


    "Hometown"-Two Nantong people came home in tears.


    During the chat, everyone found that this "home" person is really interesting and all get along well. Huang Lei said that he was busy with drama performances and was still thinking about directing a movie. As for what to shoot in the next TV series, he said, "I will act whatever Wang Jun shoots. He is my director! " Although several actors are interesting and stylish stars, the drama Home is an excellent tragic work that these people pay great attention to. Wang Dao said, "Love is more lingering, more dramatic and more enjoyable than before." In this play, Huang Lei cried many times with his heart. "Director Wang is very good, not only has new things to interpret, but also preserves the traditional cultural personality of China people."


    At the end of the conversation, Wang Jun talked about his hometown. "We have a drama full of cultural temperament broadcast in a big cultural province, and I feel at home." Huang Lei immediately replied, "We are both from Jiangsu, and he and I are fellow villagers, both from Rudong, Nantong." On behalf of the wanderer who came home, Wang Jun said, "When a fellow villager sees his fellow villager, his eyes are full of tears. I hope friends in his hometown can especially like our play. I believe you will be moved as long as you watch it."

Editor: Zhang Renhe

Expose the thief plug-in in your mobile phone: your short messages can be all passed away, including the online transaction verification code! These apps are quickly uninstalled.

  SDK is a plug-in that provides a certain function or service in mobile phone software. In November 2019, the Shanghai Consumer Protection Committee commissioned a third-party company to conduct a special test on SDK plug-ins in some mobile phone software, but found that some SDKs were hidden.

  Tao Ailian, Deputy Director and Secretary-General of Shanghai Consumer Protection Committee: During the test, we found that SDK plug-ins stole some of consumers’ mobile phones, such as text messages, without the permission of users.

  According to the Basic Specification for Collecting Personal Information by Mobile Internet Application (App) of Information Security Technology, and the Identification Method for Illegal Collection and Use of Personal Information by App, technicians have tested more than 50 mobile phone softwares, which respectively contain SDK plug-ins of Shanghai Kryxin Information Technology Co., Ltd. and Beijing Zhaocai Want Want Information Technology Co., Ltd., both of which are without the user’s knowledge. The suspicion of secretly stealing users’ privacy involves more than 50 kinds of mobile phone software, such as Gome Easy Card, remote control, the strongest flashlight, all-around remote control, 91 speed purchase, daily recycling, flashing, radish mall, Zijin Pratt & Whitney and so on.

  Inspector: It will read the IMEI, IMSI, operator information, phone number, SMS record, address book, application installation list and sensor information of this device, which belong to the user’s privacy, and it will read it.

  ? The SDK in these apps is only the first step to read the user’s private information. After reading, the data will be quietly transferred to the designated server for storage. In addition to personal privacy such as phone numbers and address books, the SDK of Beijing Zhaocai Want Want Information Technology Co., Ltd. is even suspected of stealing more private information from users through various software such as recipes, parents’ help and dynamic wallpaper.

  Testers: will collect the user’s contact, SMS, location, equipment information, etc. without the user’s consent. Especially short messages, the contents of which are all passed away, is very serious. This is the real SMS record that exists in my mobile phone. Who is its downlink number and what is its short message content can be clearly seen.

  "Hello, I’m Chen Si", "The verification code is 903474, please don’t tell others" and so on. Such important and private information of the user is transmitted to the third-party server, and the tester introduces it. Because the SDK can collect the user’s short messages and application installation information, once the user has the verification code for online transactions, it is very likely to cause serious economic losses.

  In addition, although SDK is just a seemingly ordinary plug-in, because it is universal to all mobile apps, many mobile phone softwares may be embedded in the same SDK, so once an SDK steals users’ personal privacy, it will involve many mobile phone softwares.

  Inspector: These SDKs will be embedded in different apps, so the amount involved is relatively large.

  In addition to the embedded SDK plug-in, the staff also found that some well-known mobile apps also collected user privacy. It involves a variety of software such as cool ringtones, mobile phone ringtones and ringtones.

The first "super range extension" model Zero Run C01 super range extension was launched, with a pure electric battery life of 316 kilometers

  Zero Run’s first model based on the concept of "super range extension" – Zero Run C01 super range extension was launched, and the new car launched three versions, priced at 14.58~ 169,800 yuan.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image001

  As the second extended range model of Zero Run’s "dual power" strategy, Zero Run C01 Super Extended Range completes the C01 product pedigree, and at the same time demonstrates the Zero Run "Super Extended Range" concept: with larger batteries and higher configurations, it brings users a more cost-saving, time-saving and worry-free travel experience.

  Big battery, save money, time and worry

  In recent years, extended-range models have gained popularity among more and more users due to their excellent driving texture, ultra-low car cost, and lack of mileage anxiety. Whether it is a first-time purchase, an additional purchase, or an exchange, from the perspective of extended-range users, the decision to purchase an extended-range vehicle must be inseparable from the goals of saving costs, saving time, and improving experience. The achievement of this goal is closely related to the size of the battery capacity of the extended-range vehicle.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image002

  Data show that users who buy extended-range models have a pure electric mileage of more than 80%. Unfortunately, due to the fact that the pure electric range of extended-range models on the market is generally 100 to 200 kilometers, users can only choose between frequent charging and forced refueling, unable to truly maximize the cost advantage of extended-range vehicles.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image003

  In order to solve user pain points, Zero Run Auto has created Zero Run C01 Super Extended Range based on "Super Extended Range". Based on the "Super Extended Range" concept of the same price, larger battery and higher configuration, users can treat the extended range as a pure electric drive, and the daily commute does not refuel. One car solves all car scenarios, which is good but not expensive, and truly covers the all-purpose car scene with "super long pure electric battery life". Zhu Jiangming, founder, chairperson and CEO of Zero Run Technology, pointed out that the Zero Run C01 Super Extended Range has a larger battery and higher configuration in the same price range, which really helps users achieve "saving money, saving time and worry", which is closer to the essence of extended range.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image004

  It is understood that the Zero Run C01 Super Extended Range is equipped with a maximum capacity of 43.7kWh self-developed through-type large module battery pack, and the CLTC pure electric cruising range reaches 316 kilometers, which can easily meet the pure electric travel demand of 5-day city commuting + 2-day weekend travel, greatly reducing energy costs. At the same time, the Zero Run C01 Super Extended Range adopts a new generation of extended range assembly, equipped with a 1.5L Atkinson cycle four-cylinder range extender, the maximum efficiency of the generator can reach 96.5%, and the minimum fuel consumption on charge is as low as 4.9L/100km.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image005

  Taking 20,000 kilometers a year as an example, compared with a fuel vehicle with a fuel consumption of 8L/100km, the Zero Run C01 Super Extended Range can save about 12,000 yuan. It can be seen that whether it is the usual use of electricity or the long-distance use of oil, the Zero Run C01 Super Extended Range can help users achieve the ultimate goal of saving money. In addition, due to the larger capacity of the battery, even users without charging conditions at home only need to make up energy once a week at the travel destination to meet the needs of pure electric travel for a week. Similarly, thanks to the advantages provided by the large battery, even in the harsh winter, Zero Run C01 Super Extended Range users are not afraid of the impact of low temperature on the mileage, and users can enjoy the tranquility and comfort of pure electric driving in all seasons, making the journey more worry-free.

  Same price at the same level, higher configuration, better experience

  The ultimate price/performance ratio has always been the specialty of Zero Run cars, and Zero Run C01 Super Range Extension is no exception. It continues the value benchmark of Zero Run C01 pure electric version in the 15-200,000 new energy car market.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image006

  The Zero Run C01 Super Extended Wheelbase is 2930mm, and with a length of 5050mm, it continues the riding and storage space of pure electric C-class cars. The car is equipped with an integrated comfortable seat and an ergonomic design, bringing a comfortable and convenient leapfrog enjoyment. At the same time, the Zero Run C01 Super Extended Range is matched with a 12-high-performance speaker surround sound system specially tailored for the vehicle. Thanks to Agamis’ professional tuning, combined with fully optimized NVH performance, to create an immersive cockpit experience. At the same time, the Zero Run C01 Super Extended Range is also equipped with a rare front double fork arm and rear five-link luxury car-class suspension in the same class, making the comfortable driving experience even better.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image007

  In terms of intelligence, the Zero Run C01 super range extension continues the excellent gene of Zero Run, standard Leapmotor OS intelligent cockpit, with Qualcomm 8155 chip as the core, a chip controls the intelligent triple screen, creating a leading level of intelligent cockpit, Face ID facial recognition adaptive system, to meet the multi-modal needs of driving and entertainment. At the same time, the new car is equipped with Leapmotor Pilot intelligent driving assistance system as standard, equipped with up to 28 high-precision sensing hardware, up to 23 intelligent driving auxiliary features, covering advanced driving assistance, driving assistance, active safety, parking assistance, image assistance and other convenient experiences.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image008

  In terms of safety, the Zero Run C01 Super Range Extender uses a high proportion of thermoformed steel and high-strength steel, combined with aluminum alloy materials to create a high-strength body structure, and a comprehensive battery management system to ensure driver and passenger safety from the inside out.

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image009

The first "super extended range" model Zero run C01 super extended range listed, pure electric battery life of 316 kilometers _fororder_image010

  From comfortable experience to intelligent technology to ultimate safety, Zero Run C01 Super Extended Range is based on Zero Run C01 pure electric and further, bringing stronger product competitiveness. Truly achieve the same price at the same level, higher configuration and better experience. It is believed that the super extended range models represented by Zero Run C01 Super Extended Range will harvest dazzling market feedback in the future. With the "dual power strategy" as the cornerstone, with the technical strength of global self-research, we will further serve the market with high quality and thousands of users, creating more value for the industry. (Graphic: Provided by Zero Run Auto)

Jaguar XFL in Nanchang area is on sale, the reserve price is 239,900! The discount waits for no one

In [Autohome Nanchang Discount Promotion Channel], this luxury car is attracting car buyers in Nanchang with its explosive promotions. It is understood that Jaguar XFL is currently conducting an unprecedented price reduction promotion, with a maximum discount of 200,000 yuan, bringing real car purchase benefits to consumers. The minimum starting price has been adjusted to 239,900, which is a great opportunity not to be missed for consumers who pursue quality and cost performance. To seize this offer and get the latest car pickup price and specific preferential policies, just click the "Check Car Price" button in the quotation form. I believe you will be able to get more favorable car purchase conditions.

南昌地区捷豹XFL特价出售,底价23.99万!优惠不等人

The exterior design of the Jaguar XFL inherits the essence of the Jaguar family, showing a British style that coexists with elegance and dynamism. The front face features Jaguar’s signature large-size air intake grille, with fine chrome decorative strips and a sense of power. With unique leopard-eye LED headlights, it is visually recognizable. The body has smooth lines and coordinated body proportions, exuding a strong sense of luxury. The overall style blends classic and modern, fully reflecting Jaguar’s pursuit of detail and design.

南昌地区捷豹XFL特价出售,底价23.99万!优惠不等人

The Jaguar XFL stands out for its elegant posture. Its slender body size is 5102mm*1890mm*1456mm, and the wheelbase reaches 3100mm, giving it a spacious interior space and excellent driving stability. The side lines are smooth and powerful, like the agile pace of a leopard, showing the unique design aesthetic of Jaguar. The tire specifications are also exquisite. The front and rear wheels are made of 255/35 R20 tires, which are matched with fashionable wheel rims, which not only ensures driving performance, but also adds to the vehicle’s sense of movement and visual impact.

南昌地区捷豹XFL特价出售,底价23.99万!优惠不等人

The interior of the Jaguar XFL is renowned for its exquisite craftsmanship and luxurious texture. The spacious interior is designed in a classic British style and incorporates modern technology elements to create a comfortable and technological driving environment. The exquisite leather steering wheel provides an excellent grip, and its electric up and down + front and rear adjustment functions ensure that the driver can easily find the best position. The 11.4-inch central control screen is not only considerable in size, but also equipped with an advanced automatic speech recognition control system, which is convenient for the driver to operate multimedia, navigation and phone functions.

In terms of seats, the Jaguar XFL is made of high-quality leather materials, which not only feels comfortable to the touch, but also has heating, ventilation and massage functions to provide passengers with extremely high ride comfort. Both the main and passenger seats are equipped with power seat memory functions, which can be automatically adjusted to the most suitable state according to the driver’s preference. The second row of seats also takes into account the needs of passengers and provides waist adjustment functions to ensure that passengers on long-distance journeys can also enjoy a comfortable experience. Whether it is detailing or functional configuration, the interior of the Jaguar XFL shows its perfect combination of high-end and practical.

南昌地区捷豹XFL特价出售,底价23.99万!优惠不等人

The Jaguar XFL is powered by a powerful 2.0T engine with a maximum power of 221 kilowatts and a peak torque of 400 Nm. The engine delivers 300 horsepower to the vehicle, which is matched with an 8-speed manual transmission to ensure a smooth driving experience and high-efficiency delivery.

To sum up, the Autohome owner’s evaluation of the Jaguar XFL was full of admiration, and he particularly emphasized the exquisite craftsmanship and British style of this model. He was deeply satisfied with the elegance and dynamic lines of the body design, as well as the sharp eyes of the flat headlights. The luxurious interior and meticulous seat workmanship in the car further enhanced his identification with the comfort of the Jaguar XFL. Whether it is the style of the appearance or the refinement of the interior, it makes people feel that the owner has endless love and satisfaction for this car.

"Menghua Lu" has attracted attention, Liu Yifei: You can’t float when the audience praises you


1905 movie network feature She was born with a classical beauty and was the only one who was labeled "Heavenly Immortal" by the audience.


She is the talented Wang Yuyan in "Eight Books of Heavenly Dragons": "Her slender figure and long hair on the shawl reflect a pure and sacred atmosphere, a strong aroma of spirit. Seeing her back, I only feel that the haze is shrouded and I am lost in a fairyland."


She is also the little dragon girl who does not eat human fireworks in "The Heroes of the Condor": "Wearing a thin white cloth, it seems that she is in the fog of smoke. Except for a black hair, her whole body is snow-white and her face is beautiful."

She is.



Unfortunately, after filming "The Condor Heroes", "Sister Fairy" quietly left the small screen. The three words "Liu Yifei" became the "white moonlight" in the hearts of countless fans.


In 2022, after many years away from the small screen, she finally announced her return. This is Liu Yifei’s first drama to be broadcast as an adult, and it is also her second costume drama after 16 years after "The Condor Hero".



After a long wait, Douban scored 8.6, setting a new high for the year.Once again, the "Heavenly Immortal" descended to earth and ascended the altar again.


Return to the drama circle and fight against ancient costumes again


"Dream Hualu" was completed in the middle of last year, and since then, there have been continuous news of the filing, which has attracted widespread attention. People’s expectations for this drama are that the "ugly puppet" has been bitter for a long time, and Liu Yifei is a partner, which can be described as "poverty alleviation for the ancient puppet" in terms of appearance; more importantly, everyone is looking forward to Liu Yifei’s return.


More specifically, I hope Liu Yifei can "carry" back a good-looking costume drama.



The number of Liu Yifei costume dramas is small, but some are classics."Tianlong Babu" Douban 8.5,"Fairy SwordBiography "Douban 9.1, the last one is "Condor Heroes", Douban 7.6, is still the best-known version of the same IP work since the millennium.



Liu Yifei’s ability to control costume dramas is obvious to all.As the darling of God, the delicate and undiscouraged, elegant and demure energy on her body is quite rare.


Director Yang Yang took a fancy to this uniqueness and invited her to play "Zhao Paner" in "Dream Hualu".



"Pan’er Zhao is a very real and avant-garde person. People think of costume dramas and inevitably conceptualize them. She breaks people’s past perceptions and is a completely different costume drama character. As a woman, she is not always strong, but every time she encounters setbacks, she can find a way to alert herself to pull herself away and let herself bloom again."


Liu Yifei said that the complex emotions in the character’s bones are the part that attracts her the most. "Zhao Paner" is both tough and fragile, like a mixture of contradictions, and she admires the energy and the state of facing difficulties in her body. The choice of "Menghualu" is also the result of her careful consideration.



You know, Liu Yifei starred in "Nanyanzhai Records" before filming "Menghualu", which was her first work after returning to the drama circle.


And the reason for making this choice, perhaps Liu Yifei also knows in her heart that breaking through the appearance of an ancient costume fairy is a hurdle that she must pass in her long-term development.



Unfortunately, it had been nearly five years since the series was completed, and no news of the broadcast had been released yet. "Menghualu" rushed to meet the audience before it, and Liu Yifei’s comeback on the small screen as a "fairy sister" was purely accidental.


This is like a double-edged sword for her.



On the positive side, this coincidence not only makes "Liu Yifei returns to the drama circle with costume dramas" more interesting in itself, but also allows "Menghualu", which uses Liu Yifei as a gimmick, to seize the opportunity.Liu Yifei’s partner, Chen Xiao, really contributed a lot to the dramalesshighlightScene.


In the hall, Zhao Paner looked into the crowd. First, she didn’t see the person she wanted to see and felt lost. Later, she finally saw Gu Qianfan behind the screen under the hint of a friend.



Zhao Paner stood in the attic, Gu Qianfan swung in the boat, and the two met in the eyes, reluctant to part, silent is better than sound.Liu Yifei fights the ancient costume again, and the classic reappears.



The steady stream of praise was to praise her return to the drama circle, and at the same time, it also strengthened the public impression of her as a fairy sister in the costume drama. To some extent, this may also be the shackle brought to her by "Menghualu".



Liu Yifei return drama circle can only play a good costume drama?Of course she was not content with it.


At present, Liu Yifei is in Dali filming the new drama "Go to a Windy Place", a work of pastoral life with cooperation.Leave the ancient costumes for a while and welcome the challenge again. The next stop of "Zhao Paner" is already brewing.



"You can’t float when the audience praises you, and you must admit when you point out the problem to you."


Facing the voice of the outside world with indifference, Liu Yifei cares more about the pace of moving forward than indulging in a sense of accomplishment.


Inside the screen, beyond the halo


Away from the days of the small screen, Liu Yifei once moved to the big screen.EastFangThe foundation of classical beauty makes her spend most of her time in costume films.


Golden Swallow, a chivalrous girl in the middle; Nie Xiaoqian, a charming fox demon in the middle; Yu Ji, a beautiful woman who can sing and dance in "The Legend of Hongmen Banquet"; The meticulous capture of the gods in "The Four Famous Catchers" is ruthless;



One person in the middle is divided into two corners, not only the mysterious killer Lingju, but also a generation of beautiful women Diao Chan; it is also divided into triangles, the beautiful Qingqiu Diji Bai Qian, the stubborn Siyin Shenjun and the innocent and tranquil mortal Su Su…



With her beautiful face, she has played almost all the classical beauties."Every character, no matter what era they are in, what kind of clothes they wear, is a new interpretation," Liu Yifei said.


But it is also a costume work, and her costume films did not continue the brilliance of costume dramas.


A bunch of films were shot, and not many were outstanding. The only one qualified by reputation was "Legend of Hongmen Banquet", Douban 6.4. And in this typical "man drama", Liu Yifei’s role can only be regarded as a foil.



Perhaps because of this, the road to ancient costumes was not going well, and her thinking began to change, becoming concerned with modern themes and yearning to explore literary films.


At the age of twenty-seven or eight, she made consecutive films with "Beacon Fire Fangfei".



However, Liu Yifei told fans more than once: "Every time I hear people say that I am making a breakthrough. In fact, I am invested in every role, and I do not think too much about the problem of not making a breakthrough."


Many times, she was very clear about whether the performance had made a breakthrough, and she tacitly accepted whether the film was a hit or not. "You can see that I’m not shooting a movie that won a big box office or a big award, and the number of people who may watch it is limited, but in fact, those who are familiar with me and those who have seen the movie will know that Liu Yifei is still Liu Yifei."



Looking back on the road she has traveled, Liu Yifei admits that she only wants to explore more levels of acting.


"If a movie has a good box office, of course it is a good thing, but if you want to make a movie for the sake of the result, then you should figure out what the original intention is. The movie is unknown, make sure not to drop the chain, and make every effort to add points to it is what the actor can do for the work."



Traveling south and north, going overseas, stumbling and returning to my hometown.In the blink of an eye, many years have passed, and Liu Yifei is about to enter the age of 35. In the journey of life, she seems to have missed a new peak, and everything has returned to the original point, but what remains unchanged is that the label of fairy sister is still firmly attached to her body.


"Not everyone might think so…"


Having been tied to the word "immortal energy" for a long time, Liu Yifei still does not agree with this description, and even thinks it is an "unfamiliar expression", "I don’t know this word myself."


"’Immortal Qi’ is too superficial and has no emotional color. How can a person have no emotional color? As an actor, what is more attractive is definitely vivid and infinite possibilities."



But it is undeniable that Liu Yifei, who is over 30 years old, has no sense of disobedience when playing "Zhao Paner" in her early 20s, and plays the high school student "Su Yunjin" with ease. Time has not left too many traces on her appearance, and she still has an innate advantage in appearance.


 "Do you feel anxious about the passing of your youth?"In Liu Yifei’s words, if she is old and her youth is over, then it has been declared over. Now is the best moment, and she will be ready in the next moment. An actor can perform until old age.



Regarding the word "actor", she hopes to keep a full record in her "book" and write about it with her own experiences.


As for the rest, she was unwilling to define it, "Because you have defined this thing, you have to break it, so why bother?"


"In fact, actors are acting in life!"


The filming location of "Hurricane" can only be this small town

This article is from the WeChat official account:Jiuxing Travel (ID: jiuxing_neweekly), Author: Huang Jiabao, original title: "Zhang Songwen praised more than 30 Weibo, this small city is on fire", title picture from: Tuchong Creative

The first explosive drama in the beginning of the year is "Hurricane". Zhang Yi and Zhang Songwen’s superb acting skills made this drama soar all the way to Douban’s score of 9.1 and the first position in the national audience rating.

Zhang Songwen’s Gao Qiqiang has gone from fishmonger to gang leader, and the mottled buildings, noisy markets, and old streets in the background all bring out the competition between black and white and complex human nature. Yes, while you are concerned about how Gao Qiqiang went bad, I am already concerned about where Gao Qiqiang’s hometown is.

The selection of TV drama scenes is very storytelling/"Hurricane"

I can’t help but praise the crew’s vision for choosing the location:The outdated street feel makes every shot full of story tension.

It’s the only thing that can do that.Jiangmen, Guangdong.

As far as Guangdong is concerned, Jiangmen is too low-key, but when you look closer, you can see that it is densely packed with "small treasures": this is the "first hometown of overseas Chinese in China", rich in academicians, Hong Kong stars and towers. This is the birthplace of "HEYTEA". The local customs here are really hard to leave. Xu Tai, the chief producer of the TV series "Hurricane", took a fancy to Jiangmen’s inclusiveness. Zhang Songwen posted more than 30 Weibo posts extolling Jiangmen’s local customs and customs.

Zhang Songwen published a blog to promote Jiangmen/Weibo

This inconspicuous Guangdong town should have been popular long ago.

1. Wuyi, which city are you?

In the eyes of outsiders, Jiangmen is indeed very "scattered". The three districts, four counties and five cities make every Jiangmen person unable to escape being asked when introducing themselves:"Where are you from in Jiangmen?"

In fact, it is not difficult to distinguish at all: the three districts refer to "Pengjiang District", "Jianghai District" and "Xinhui District"; the four county-level cities refer to Heshan, Taishan, Kaiping and Enping; the old name "Wuyi" refers to the five places of Xinhui, Heshan, Taishan, Kaiping and Enping.

Jiangmen’s low presence may be due to its geographical location: located on the western edge of the Pearl River Delta region, separated by Foshan from Guangzhou and Zhongshan from Shenzhen, it has a sense of "not going up".

But in the past, Jiangmen was second only to Guangzhou.

The unknown people are still entangled in the Cantonese pronunciation of this city, but they don’t know that its origin is actually very beautiful: the market originated at the intersection of Xijiang and Pengjiang, and because of the confrontation between Yandun Mountain in the south of the Yangtze River and Penglai Mountain in the north of the river, it is called "Jiangmen".

The birthplace of Jiangmen is in the old city of Pengjiang. Walking up the stairs along the Thirty-Three Ruins Street is the most primitive appearance of Jiangmen. During the Yuan, Ming and Qing Dynasties, it was still a water bud, and merchants came to Jiangmen Ruins by boat through these thirty-three steps to do business and trade.

Chen Baisha, a great scholar in the Ming Dynasty, praised this bustling scene in a poem: "Ten steps and one rafter, not a village but a market. Pedestrians think about eating, and birds pass by to avoid the smoke in the ruins."

In the late Qing Dynasty, Jiangmen was opened up as "Jiangmen Port", and in the period of the Republic of China, Jiangmen was even more prosperous. In the urban area of Changdi, Canghou Road, and Taiping Road, it has still been preserved to this dayThe arcade is nearly 3 kilometers long, together with Nanhai Foshan, Zengcheng Xintang and Dongguan Shilong at that time, it was called "the four major towns in Guangdong".

After the city was established, Jiangmen still relied on"The Second Largest Sugar Factory in Asia" Jiangmen Sugarcane Chemical PlantJiangmen Diesel Engine Factory, Jiangmen Paper Mill, Jiangmen Shipyard, Jiangmen Battery Factory and other enterprises rank second and third in Guangdong all year round, and are also known as "Little Guangzhou".

Jiangmen Changdi Fengxiang Street

The Wuyi now under its jurisdiction has its own unique terroir.

In terms of history, Xinhui District is even older. Established in the late Eastern Jin Dynasty, it has a history of 1600 years, making it a Siyi area for a long time(Xinhui, Taishan, Kaiping, Enping)The economic and cultural center.

In the late Song Dynasty, the famous "Battle of Yashan" was fought here. The Song Dynasty, which lasted for more than 300 years, was completely destroyed, and some people said that "there is no orthodoxy after Yashan".

Jiangmen Xinhui Yamen Fortress

Hidden in the city, Kaiping retains Guangdong’s only world-class cultural heritage – the Diaolou.

If you are interested in the historical buildings of the Wuyi area, Kaiping is truly an endless treasure: the garden built according to the "Dream of Red Mansions" Grand View Garden; the ancient town of Chikan full of European style; all over the villages, 1833 Kaiping Diaolou villages full of ancient Greek, Roman and Islamic styles…

The combination of Chinese and Western buildings is staggered between the Kaiping mountains and forests, giving people the illusion of walking into the last century. It is no wonder that "The Grandmaster" and "Let Bullets Fly" are lingering here again.

Jiangmen Kaiping Tower Group

The Gulao Water Village in Heshan, more than 700 years ago, the ancestors turned this beach land into a land of fish and rice. The crisscrossing water networks, scattered dwellings, swaying banana forests, and scattered fish ponds have turned this into "the last original ecological water town in the Pearl River Delta".

Enping has also won the reputation of "the hometown of hot springs in China". It is located at the intersection of the three major fault zones in southern China, and a steady stream of hot springs has poured out from it, resulting in the well-known Jinjiang Hot Spring, Emperor City Hot Spring and Jinshan Hot Spring. It only takes more than an hour to drive, and this is the big bathhouse of Wuyi people.

In coastal Jiangmen, island tourism is essential, and Taishan’s Upper and Lower Sichuan Islands have never disappointed. Taishan has many characteristics: overseas Chinese, arcade old streets, Taishan big bags, islands…

Every Wuyi person’s weekend was probably dominated by Shangchuan Island and Xiachuan Island. The sentence "go, go to the beach", there is a high probability that it is either Shangchuan Island or Xiachuan Island or Naqin Ban Island. These islands almost all carry the beautiful expectations of Jiangmen people to see the sea for the first time.

Although Jiangmen has been divided into five cities since ancient times, it has always been inseparable from these shared memories. Jiangmen people are accustomed to looking at towers, drying tangerine peel, visiting water villages, soaking in hot springs, and visiting islands. In these small days, they nourish their hearts.

2. Jiangmen has no specialty? We have a specialty!

In addition to being troubled by being asked where people are, another question that Jiangmen people are most afraid of being asked is:

"What specialties do you have here?"

Every time asked, Jiangmen people’s palms sweated, their hearts beat faster, and their minds spun rapidly:Tangerine peel? Roast goose? Taishan cake?After hesitating for a long time, there was no reason, so it left the impression of "Jiangmen has no specialty" to the world.

But here’s the thing.There are too many specialties in the five cities of Jiangmen, each city has so many kinds, and the cities are different from each other, so that I really don’t know which one is better.

If an outsider asks again in the future, you can throw this article out: Don’t be torn apart, we are prolific!

In front of the word "prolific", Jiangmen has never been empty.

Take the overseas Chinese as an example. Obviously, there are many overseas Chinese in Fujian and Guangdong, but Jiangmen has made himself"The First Overseas Chinese Hometown in China".

Directly take the data to speak, ancestral Jiangmen overseas Chinese, Hong Kong, Macao and Taiwan compatriots nearly 4 million people, all over the world five continents 122 countries and regions, to know that Jiangmen City’s household population is only 4 million people(Year 2020)It’s almost half and half.

There are four famous overseas Chinese hometowns in China: Jiangmen, Quanzhou, Chaoshan and Meizhou. The latter three overseas Chinese mainly operate in South East Asia.Only the people of Wuyi in Jiangmen have crossed the ocean and drifted almost half of the worldHe went to America and Oceania to make a living. If there was really an award for "the fiercest wave, the most industrious and brave migrant worker", it should be given to Jiangmen people.

According to statistics, about 20% of the overseas Chinese in Wuyi were distributed in Asia, and 70% directly in the Americas. Even the granaries of the Americans at that time were largely developed by the Wuyi people, and the "Jinshan orange" was cultivated by the Taishan people. Kaiping "bowl cake" was sold across the street on the other side of the ocean.Words such as "selling piglets" and "Jinshan Arbor" have passed through the childhood memories of almost every Jiangmen person.

But it would be wrong to say that "every Jiangmen person always has one or two relatives overseas". The ancestral homes of overseas Chinese are basically concentrated in Taishan and Kaiping, especially Taishan. The local population is only 930,000, but the relatives and friends living overseas have reached more than 1.3 million. Gary Locke, the first Chinese ambassador to China in the United States, is a Taishan native, and Wu Bingzhi, the 26th governor of Canada, is also a Taishan native.

Due to the unusually developed culture and education in Wuyi since ancient times, especially Xinhui, there have been 231 Jinshi since the Northern Song Dynasty(Including 1 champion)With 1,343 people, and Wuyi people going abroad to broaden their horizons, Jiangmen has a large number of celebrities and academicians, and has become the "hometown of academicians" again.

Chen Baisha, the great scholar who said "the universe is in me", Liang Qichao, the great thinker, Chen Yuan, the master of Sinology, and Feng Ru, China’s first aircraft designer, are all native to Jiangmen.

Next to the Wuyi Overseas Chinese Square in the urban area, a main road in the city is directly named "Academician Road". Along the way, there are statues of 31 academicians of the two academies who have made outstanding contributions to China.The beliefs of others are idols, while the beliefs of Jiangmen people are these academicians.

Jiangmen Academician Road

Due to the fact that there are too many Wuyi people who focus on "making a living outside", they use Hong Kong and Macao as either a transit or a place to make a living, so the city of Jiangmen has a deep connection with Hong Kong and Macao.

According to the official records of Hong Kong,From the 1940s to the 1950s, 80% of Hong Kong’s population was originally from Jiangmen.Today, 20% of Hong Kong citizens are originally from Jiangmen. According to incomplete statistics, an average of one out of every five Hong Kong people is originally from Jiangmen, and an average of one out of every three Macao people is originally from Jiangmen.

"Thank you Andy, I’m fine"

No wonder Andy(Andy Lau)Brother Fa(Chow Yun Fat)Tony Leung, Donnie Yen, Huang Baiming, Chen Baiqiang, Alan Tam, Huang Jiaju and others can all shout,"My ancestral home is Jiangmen Ka."Jiangmen people almost grew up on TVB, and "Golden Branch Desire", "Fire Dance Yellow Sand" and "Forensic Pioneer" are all tacit codes for every Jiangmen boy.

The sentence "See you on the rooftop" became a famous scene for countless students to imitate "Infernal Affairs".

"I had no choice in the past. IKEA wants to be a good person."

The old artist advises you to really stop asking a Jiangmen person what their specialty is? They are modest and low-key,There are many blockhouses, many overseas Chinese, many academicians, many celebrities, and many delicacies.I said it just for fear of scaring you.

3. Jiangmen, the most comfortable city in the Bay Area

The Jiangmen people, who were used to seeing strong winds and waves, had long stopped talking about these things. They were more focused on the life in front of them than the illusory stars and the "history of Weishui".

The old artist couldn’t figure out why he fell in love with this mediocre town, and he couldn’t even see the advantages at a glance. Even Jiangmen people complained that their city had no memory except "bird paradise" and "happy tea". Maybe, it isAn invisible, unurgent sense of comfort.

It could not be said that they were rich, but the life of a small fortune made them no longer obsessed with "going out to work". Drinking morning tea, eating a big bag, and visiting East Lake Park became their common daily routine.

"Ordinary, but precious"This is the life path that every Jiangmen person follows.

It’s hard to imagine that in a city in the Greater Bay Area, no one talks about school district houses, interest classes, and chicken babies. They only pay attention to where the third aunt is going to eat tonight, and whether the sixth wife’s daughter-in-law has given birth to another son. All the tense nerves magically disappeared the moment they stepped into Jiangmen.

Therefore, some people said that "Jiangmen is very suitable for life", and the old artist took it seriously.In the Greater Bay Area urban agglomeration, I would like to call Jiangmen "Peach Blossom Land".

The first glance into Jiangmen, the sky is very blue, the road is straight and clean, an academician road, Wuyi University and row upon row of Wanda, Huiyue City high-rise buildings connected, Wuyi University’s north gate is Yihua general merchandise, the south gate is Jiangmen people "forever East Lake Park".

The downtown area of Jiangmen was not very big, and East Lake Park would always be on the list when it came to the old place. This "behemoth" occupied an area of 53 hectares in the city center, and even the locals couldn’t tell which gates there were in East Lake Park. Therefore, people couldn’t say "East Lake Park, etc." without the surrounding buildings, and no one knew which entrance it was.

On weekends, Baishuidai and Guifeng Mountain are great places for Jiangmen people to go. Climbing mountains, drinking morning tea, and shopping, this order cannot be changed no matter what.

The price in Jiangmen was very low. For ten yuan, there was a steamed rice full of meat. The rice noodle stall on the street also said "4-5 yuan a serving".Jiangmen tangerine peel limited special drink.

When it comes to food, Jiangmen is another one that is seriously underestimated. Du Ruan cold melon, lotus pond fish cake, Xinhui tangerine peel, Gujing roasted goose, Xijiang yellow sand clam, five-hole beef, Taishan yellow eel rice, Enping biscuit cake, Kaiping bowl cake, it is full of "come and eat me" breath.

Gujing roast gooseThe outside is crisp and the inside is tender, and the soup can drip down along the oil. Jiangmen people understand that the greatest respect for a goose is to marinate it with tangerine peel, and then roast it with aged lychee wood. In this way, the roast goose will have bronze skin, the aroma of tangerine peel, and the meat will be tender and smooth.

New Hui Gujing roast goose, lychee wood and 15-year-old tangerine peel fired

eatTaishan yellow eel riceThe most important thing is "casual". Any inconspicuous food stall may hide an unparalleled fragrant eel rice. To see if it is authentic or not, the locals tell you that you only need to see if the eel is "slim" enough, the meat is firm, and the scallions force out the fragrance of the eel. There is no need to grab it. The most fragrant bite is the rice burnt at the bottom of the pot.

Just one word, incense

In the Greater Bay Area, Jiangmen is indeed the most inconspicuous one, but it is also the most lively one. The long embankment-like arcades are full of clothes and plants, always reminding you that this is not only a historical building; the sound of "grandma teaching children" can be heard at any time on the night of thousands of lights; motorcycles walk along the river, and people take tangerine peel milk tea and sip it leisurely…

Bird Paradise, Diaolou, Overseas Chinese Culture, Xinhui Tangerine Peel, Academicians, Stars, Ganhua Factory, this scene floated in front of Jiangmen people, just like a passing cloud, they would rather hide their merits and fame and devote themselves to this mundane world.

Jiangmen people turn their lives into fireworks in the market/Photo by an old artist

This is a city that cannot raise any anxiety or panic. They may be more concerned about houses and jobs.

"Hey, what are you eating tonight?"

References:

1. Jiangmen: "Zhuxi City Living Room" radiates to "Xiaokang" magazine in western Guangdong

2. Jiangmen: internal connection outside the accommodation bay area "well-off" magazine

3. Jiangmen is expected to become the largest "dark horse" in the Guangdong-Hong Kong-Macao Greater Bay Area

4. Traveling and Returning Home, Guangdong Jiangmen Centennial Overseas Chinese Affairs, China News Network

5. I am from the capital of overseas Chinese – Jiangmen ifeng.com

This article is from the WeChat official account:Jiuxing Travel (ID: jiuxing_neweekly)Author: Huang Jiabao, Editor: Second Uncle