分类归档 entertainment

　　On July 1st and September 1st this year, the State Bureau for Letters and Calls successively opened a "channel" for letters and visits on mobile phones — — The mobile phone petition platform and WeChat WeChat official account will further broaden the channels for expressing people’s demands. These new channels for letters and visits have been in operation for nearly half a year. What is the effect now?

　　What about the new channels of letters and visits such as mobile phone platform and WeChat?

　　By the end of November, there were over 60,000 registered users and 80,000 letters and visits.

　　"It’s great, you don’t have to go out and move your fingers, and the problems reflected will be solved!" Not long ago, Wang of Huai ‘an City, Jiangsu Province reported the inconvenience caused by the renovation of dangerous bridges in the village through the online petition platform. The next day, she inquired that the Jiangsu Provincial Bureau for Letters and Calls had accepted it. On the fourth day, the local government began to solve the problem.

　　On January 1, 2015, the State Bureau for Letters and Calls established and operated the National Information System for Letters and Calls, realizing the nationwide "One Netcom" with vertical connectivity to towns and streets and horizontal coverage of relevant responsible departments.

　　On this basis, on July 1st and September 1st this year, the State Bureau for Letters and Calls successively launched the mobile phone petition platform and WeChat WeChat official account, making it more convenient and efficient. The process and results of the petitions handled by the masses through the mobile phone petition platform can be inquired, tracked, supervised and evaluated. The reporter saw on the WeChat WeChat official account of the State Bureau for Letters and Calls that WeChat official account currently has three functions: information on letters and visits, guide to letters and visits and online letters and visits. By paying attention to this micro-signal, you can submit a complaint request or make suggestions in the online letters and visits channel, and you can also inquire about the handling of letters and visits and evaluate your satisfaction.

　　By the end of November, more than 60,000 users had registered through the mobile phone petition platform of the State Bureau for Letters and Calls and WeChat WeChat official account, and the number of petitions reached 80,000. At the same time, all parts of the country have followed suit. 14 provinces including Anhui, Hunan and Xinjiang have set up mobile phone letters and visits, and 21 provinces including Hebei, Inner Mongolia, Guizhou and Gansu have opened WeChat letters and visits. Online letters and visits have gradually become the main channel for mass letters and visits.

　　How to make online letters and visits efficient and transparent?

　　The process, methods and results are all open online, so that the masses can become "supervisors" and "referees" of letters and visits.

　　"This platform can see every step of the specific process, just like online shopping can see whether the seller has delivered the goods and where it has gone. It is really convenient." Bao, from Haiyang City, Shandong Province, reported the damage of the road in front of his house through online letters and visits, and received a reply on the same day.

　　On July 1 this year, the State Bureau for Letters and Calls promulgated and implemented the Measures for Simple Handling of Letters and Visits (Trial), which requires that opinions should be given within 10 working days after accepting the letters and visits that can be handled simply, so as to accept and handle the letters and visits more conveniently and quickly.

　　At the same time, according to the "Regulations on Letters and Visits" and the "Working Rules for Online Handling of Letters and Visits (Trial)" of the State Bureau for Letters and Calls, all localities have standardized the letters and visits business, so that there are rules to follow. Twenty-four provinces, including Shanxi, Jilin and Ningxia, have formulated rules for handling online letters and visits, further optimizing business processes and putting standardization requirements throughout the whole process.

　　"Relying on the national petition information system, the handling process, handling methods and handling results of petitions can be made public online, and petitioners can inquire about the handling process and results at any time, avoiding going back and forth." In addition, the State Bureau for Letters and Calls also said that it is also the focus of online letters and visits to let the masses evaluate the solution of the letters and visits, let the masses become "supervisors" and "referees" in the work of letters and visits, and actively guide the petitioners to evaluate their satisfaction. At present, the State Bureau for Letters and Calls has revised and improved the satisfaction evaluation method, and promoted all localities to improve the participation rate of the masses and the satisfaction rate of the masses.

　　How do large and small systems break through the "barriers"?

　　Integrate the scattered "small windows" of letters and visits, and "one netcom" allows the masses to travel less and benefit more.

　　At present, the State Bureau for Letters and Calls has realized the interconnection with 31 provinces (autonomous regions and municipalities) and the provincial, municipal and county-level letters and visits working institutions of Xinjiang Production and Construction Corps, more than 80,000 functional departments and towns (streets), and 33 central and state organs and ministries.

　　At the same time, all localities are also stepping up efforts to promote the integration of resources on the online petition platform at the same level. Tianjin, Zhejiang and other places have connected the leadership mailbox with the petition information system, and integrated the scattered online petition "small windows" into an online complaint hall to reduce repeated complaints from the masses and repeated referrals from departments, thus realizing "one netcom". Jiangxi, Shandong, Hubei and other places have established self-service facilities for online letters and visits in counties and townships to better facilitate the masses. From January to November this year, the number of online letters and visits nationwide was 971,000, up 102% year-on-year, which effectively reduced the cost of letters and visits by the masses and realized that the masses traveled less and benefited more.

　　The relevant person in charge of the State Bureau of Letters and Calls said that in recent years, various localities have made great efforts to solve problems, and a number of letters and visits have been effectively resolved. However, in some places, problems were not handled in time and were not solved in place, which led to repeated online complaints; In some places, the previous "handling opinions" are used as the handling results of the backlog report, but the problem of letters and visits has not been substantially solved, and there is a problem of "doing without finishing", so it is necessary to continue to intensify efforts to resolve it.

　　According to the introduction of the State Bureau for Letters and Calls, after continuous adaptation and improvement, the national information system for letters and calls has been running smoothly on the whole. Next, efforts should be made to improve the application and optimize the functions. At present, the coverage of the national petition information system has basically achieved the "vertical to the end" of the five-level petition work institutions at the national, provincial, municipal, county and township (street) levels, but there is still a problem of incomplete coverage of functional departments in most places horizontally. The next step will focus on promoting the full coverage of the application of the petition information system by functional departments.

　　The reporter learned from the teleconference on "One City Code" held on the afternoon of January 24th that in order to further strengthen the epidemic prevention and control work, greatly facilitate people’s travel and improve traffic efficiency, the municipal epidemic prevention and control headquarters decided to promote "One City Code" (Henan Health Code Visit Registration) in Jiaozuo City, realizing the "three codes in one" of trip code, health code and Zhongyuan Bank registration code, and using scientific and technological strength to help the epidemic prevention and control work speed up again.

　　It is understood that the "one city code" will be officially opened on January 27, and the implementation of the new code will be more conducive to the convenience of the masses and improve the ability of accurate investigation, control and traceability. Different from the previous code scanning needs, the new "health code" has a unified interface standard, a unified code scanning entrance and a unified data convergence standard, which provides more accurate data support for timely and comprehensively grasping the epidemic risk and flow of personnel and uniformly formulating site information, risk personnel information and risk personnel code scanning records.

　　It is worth mentioning that the new "health code" will further improve the functional construction:

　　To apply for a new code, counties, townships, villages, grid workers and community administrators can apply for a "place code". After applying, they only need to collect basic information, and after the background entry is activated, they can post it for use;

　　To apply for a new code, residents only need to scan for the first time and fill in the basic information before they can apply for a personal health code;

　　The new code can be used to collect the health code for the family members of residents with old people or children at home;

　　With the new code, the leading institutions of epidemic prevention and control in counties (cities, districts) can make unified judgments on personal health information;

　　New code management, in order to avoid the phenomenon of wrong filling and missing filling, the industry administrator can modify and improve the basic information of the place;

　　Scan code statistical analysis, the person in charge of all kinds of places can analyze and count according to the scan code data of the day;

　　Add a special list, which can be added for epidemic prevention and control personnel to ensure the health code status of epidemic prevention and control personnel.

Interpretation of Global Asthma Management and Prevention Strategy Update in 2022 Edition

Correspondent: Sun Yongchang, professor, chief physician.

SETTING: Department of Respiratory and Critical Care Medicine

A cross-sectional study of the first phase of the global asthma network published by The Lancet shows that by providing effective asthma treatment, the heavy burden of severe asthma symptoms in the world can be reduced. However, the prevalence of asthma in China is increasing year by year, and the overall control level of asthma in China is still not ideal. On World Asthma Day in 2022, global initiative for asthma Expert Group released the 2022 edition of Global Asthma Management and Prevention Strategy (GINA 2022). As an important guide for global asthma prevention and control, what are the important revisions of GINA 2022?

Based on this, this paper interprets the update points of GINA 2022, discusses the management of asthma during COVID-19 epidemic, and puts forward the reference significance for the diagnosis and treatment of asthma in China.

01、The diagnostic procedure of asthma was revised.

1.GINA 2022 pointed out that the examination method needed for diagnosis depends on whether the patient has received controlled treatment or not, and explained the matters needing attention during examination, as shown in Figure 1.

2、For patients who have not received controlled treatment, evidence helpful for asthma diagnosis should be recorded when asthma symptoms appear for the first time; For patients who have received controlled treatment, if the diagnosis basis of asthma has not been recorded before, they should be diagnosed through objective tests, as shown in Table 1.

How to reduce the control treatment to help confirm the diagnosis process of asthma is shown in Table 2.

　　

02、Diagnosis and treatment of asthma in low-and middle-income countriesThe treatment plan provides suggestions.

1.GINA 2022 provides detailed guidance on the diagnosis and management of asthma in resource-poor areas. Among them, differential diagnosis usually needs to include endemic respiratory diseases and infections, tuberculosis and human immunodeficiency virus (HIV)/ AIDS.

2.GINA 2022 does not recommend diagnosis only based on clinical symptoms. When the pulmonary function cannot be measured, the peak expiratory flow (PEF) can be used to confirm that the variable expiratory flow is limited.

3.The World Health Organization (WHO) basic non-communicable diseases (PEN) intervention package lists PEF detection as a basic tool for managing chronic respiratory diseases, and WHO-PEN suggests that compared with COPD and other diagnoses, the improvement of PEF by ≥20% after inhaling 2 sprays of salbutamol for 15 minutes can increase the possibility of asthma diagnosis.

4.GINA 2022 also suggested that after 4 weeks of anti-inflammatory experimental treatment and 1 week of oral glucocorticoid (OCS) treatment if necessary, if the symptoms and PEF are improved, it will help to diagnose asthma (or prompt other diagnosis) before starting long-term controlled treatment.

03、On-demand inhaled glucocorticoids (ICS)- formoterolThe role of frequency of use in asthma control evaluation

ICS- formoterol as a remission agent, its frequency of use (≤2 times/week or > 2 times/week) is not included in the comprehensive evaluation of symptom control. However, the average frequency of using ICS- formoterol on demand should still be considered in the treatment decision.

04、Opinions on the severity of disease and "mild asthma"

GINA 2022 suggested that the word "mild asthma" should be avoided as much as possible in clinical practice; If it is used, the risk of serious attack and the necessity of using ICS-containing treatment scheme should be reminded.

05、Treatment of asthma

In the maintenance treatment of asthma, some issues are still controversial, such as the use of long-acting anticholinergic drugs (LAMA), whether to add some new biological targeted drugs to the fifth grade treatment of asthma, etc. GINA 2022 recommended the above problems and provided evidence. See figure 2.

　

Specific to the treatment of asthma in adults and adolescents, GINA 2022 emphasizes the reasons for two treatment paths:

Path 1, ICS- formoterol is used as a remission agent as needed in the treatment process because it has lower risk of acute attack and similar symptom control effect compared with SABA as a remission agent.

Path 2, GINA 2022 also added other evidence for the low-dose on-demand use of ICS- formoterol in step 1-2, including systematic review showing that the on-demand use of ICS- formoterol significantly reduced the risk of emergency treatment or hospitalization compared with daily ICS combined with on-demand SABA. GINA 2022 included anti-TSLP as a new biotherapy for severe asthma in step 5, and introduced it in detail in the guide to severe asthma.

06、Decision Tree of Refractory and Severe Asthma in Adults and Adolescents

（1）GINA 2022 clearly points out that for patients with refractory asthma whose blood eosinophils are ≥300 /μl, before considering biotherapy, we should evaluate whether there are any non-asthmatic causes, including strongyloides infection (strongyloides infection is usually asymptomatic). For patients with eosinophilia (blood eosinophils ≥1 500 /μl), eosinophilic granuloma with polyangiitis (EGPA) and other reasons should be considered, and the use of anti-IL4R should be avoided, because such patients were not included in the phase III study.

（2）GINA 2022 decision tree mentioned that tezepelumab is an additional biotherapy for severe asthma patients over 12 years old, and it has the greatest benefit in reducing the risk of acute exacerbation for patients with hypereosinophilia or screaming out nitric oxide (FeNO).

（3）Anti-IL4R is added for adults and teenagers.

（4）Anti-IgE is added during pregnancy, and there is very little evidence about the treatment of severe asthma during pregnancy, and the risk of using biotherapy during pregnancy needs to be weighed against the risk of uncontrolled asthma to mother and baby. A registered study found that using omalizumab during pregnancy did not increase the risk of congenital malformation.

（5）GINA 2022 added the results of systematic review and meta-analysis of patients with eosinophilia and type 2 asthma with additional application of anti-IgE, anti-IL5/5R and anti-IL4R.

（6）Maintenance OCS is only used as the last treatment for all age groups when other treatments are ineffective and there is no alternative.

(Note: You can swipe up and down to see more)

07、Asthma-chronic obstructive pulmonary disease (ACO)

(1) Definition: ACO and asthma+chronic obstructive pulmonary disease (COPD) are used to collectively refer to patients with persistent airflow limitation with clinical characteristics of both asthma and COPD. This is not a definition of a single disease, but is used to describe some clinical phenotypes with different pathogenesis.

(2) Diagnosis: See Table 3 for the most helpful clinical features and corresponding recommended treatments to distinguish asthma from COPD, and Table 4 for the pulmonary function features of ACO.

(3) Treatment: initial treatment (see Table 3), ACO should be treated as asthma, and ICS is the key to treatment.

　
　

Referral examination, it is recommended to refer for further diagnosis and evaluation in the following cases:

① Patients with persistent and/or worsening symptoms after treatment;

② The diagnosis is uncertain, especially the need for further differential diagnosis, such as bronchiectasis, post-tuberculosis scar, bronchiolitis, pulmonary fibrosis, pulmonary hypertension, cardiovascular diseases and other diseases that cause respiratory symptoms;

③ Suspected asthma or COPD with atypical symptoms or other symptoms and signs (such as hemoptysis, obvious emaciation, night sweats, fever, bronchiectasis or other structural lung diseases) should be referred as soon as possible without waiting for the treatment trial of asthma or COPD;

④ When chronic airway diseases are suspected, but the characteristics of ACO are few;

⑤ Complications of patients may affect the assessment and management of respiratory diseases;

⑥ According to GINA and GOLD, problems during the treatment and management of asthma, COPD or ACO should also be referred.

08、Other update points

(1) Using electronic cigarettes will increase the risk of respiratory symptoms and acute exacerbation of asthma;

(2) Air filter can reduce the exposure of fine particles, but there is no consistent result for the prognosis of asthma;

(3) Updated the evidence of correlation between air pollution and the utilization of emergency medical care resources for asthma;

(4) Electronic inhaler detection can identify the compliance of patients with refractory asthma;

(5) In the patients who have used the treatment scheme containing moderate-high dose ICS, but the asthma symptoms are still not controlled, high blood eosinophil level and high FeNO level are related to the high risk of acute exacerbation of asthma;

(6) Patients hospitalized due to acute asthma attack should continue or be given a treatment plan containing ICS.

Management of asthma during COVID-19 epidemic

1. Management of asthma during 1.COVID-19 epidemic.

GINA 2022 pointed out that asthma patients did not seem to have an increased risk of COVID-19 infection. However, it should be noted that the risk of death caused by COVID-19 increases in patients who need OCS for asthma and hospitalized patients with severe asthma. It shows that it is very important to continue good asthma management, and active measures should be taken to maintain good symptom control, reduce the risk of acute exacerbation of asthma and minimize the demand for OCS.

2. The requirements of epidemic prevention and control should be considered in the process of asthma management.

If it is impossible to test lung function due to the restriction of local epidemic prevention and control, and the information about lung function is needed, we can consider asking patients to test lung function at home. Some treatment measures, such as oxygen therapy, sputum induction, manual ventilation, non-invasive ventilation and intubation, can lead to the generation of aerosol, so we should follow the local health strategies and health suggestions on the use of personal protective equipment in accordance with the requirements of epidemic prevention and control.

3. Suggestions on vaccination of asthma patients with COVID-19 vaccine.

(1)GINA suggested that patients with asthma should be vaccinated with COVID-19 vaccine in time and booster if possible. At the time of vaccination, the usual vaccine preventive measures are also applicable to asthma patients.

(2) For patients undergoing biotherapy, the first dose of biotherapy and COVID-19 vaccine should not be injected on the same day, so as to identify their adverse reactions more easily.

(3)GINA also reminded that asthma patients should be vaccinated with influenza vaccine every year, and influenza vaccine and COVID-19 vaccine can be vaccinated on the same day. In addition, even if vaccinated, you should wear a mask in public places.

Reference significance for asthma management in China

1.For the diagnosis of asthma in China, we should pay attention to the following points.

(1) It should be emphasized in medical institutions at all levels that the diagnosis of asthma should be based on the objective basis of symptoms and signs and variable airflow limitation.

(2) When the first symptoms appear, whether to carry out further examination should be decided according to its clinical urgency. If necessary, the lung function data or variable airflow limitation data should be recorded. For patients who have received treatment but have no asthma-related data records, relevant examinations should be improved according to their control situation.

2.In the evaluation of asthma control, use "mild asthma" cautiously.

The term "mild asthma" should be avoided in clinical practice. If necessary, patients with infrequent symptoms or mild asthma symptoms may still have severe or fatal attacks, and this risk can be reduced by half or even two-thirds by using low-dose ICS or low-dose ICS- formoterol as needed.

3.About the treatment and management of asthma

(1) Attention should be paid to individualization of treatment, and the treatment decision should take into account the characteristics or phenotypes of patients, which may predict the difference of treatment response between them and other asthma patients. In addition, the patient’s expectation of therapeutic effect, psychological burden and some practical problems (inhaler technology, compliance, ability to use drugs, patient’s cost, etc.) should also be considered.

(2) It should be emphasized that low-dose ICS- formoterol as a remission agent is the first choice for most people.

– END –

Low configuration, cheap materials, and limited functions are hard for manufacturers to accept, but this is indeed the impression of Android tablet in everyone’s mind at present. In the face of Apple’s iPad, these shortcomings are hard to accept, and there are "cheap" iPads like the iPad mini 5.

But it is gratifying that even so, there are still manufacturers working hard to narrow these gaps. We casually open an e-commerce website and search for tablet products. We can find that Huawei is the tablet brand with the highest frequency besides iPad.

According to IDC China’s data, in 2018, Huawei’s tablet market share in China was 28.3%, while other brands were declining, Huawei’s year-on-year growth rate reached 18.9%.

After a lapse of one year, Huawei brought us a brand-new Huawei flat M6 (including 8.4-inch and 10.8-inch versions) in late June this year. The processor was upgraded to Kirin 980, which supports 2K resolution and has the highest four-channel and four-speaker. It has all the parameters, so will it be what consumers expect?

▲ 10.8 inches left and 8.4 inches right

　

Simple design style　

The screen with a narrow front frame and a metal integrated back cover seem to have become an unwritten design standard for tablet computers. On Huawei’s M6 tablet, whether it is 10.8 inches or 8.4 inches, it continues the above style.

▲10.8 inches

The front of both versions is a 2560*1600 resolution 2K LCD high-definition display, and the aspect ratio is 16:10, which is just enough for both audio and video and reading. The black edge of the video will not be too big, and more content can be displayed in horizontal screen.

It is worth mentioning that both screens support Huawei’s self-developed "sharp screen" display enhancement technology, and EMUI also provides the option of stepless color temperature adjustment to ensure that the display effect of the screen can satisfy everyone.

▲8.4 inches

In recent years, the screen borders of almost all devices are narrowing, so that devices with the same screen size can achieve smaller size; The 8.4-inch version of Huawei’s M6 is only 125.2mm wide and weighs 320g, so it is not a problem to hold it with one hand. The 10.8-inch version keeps the shape of four sides with the same width, and the symmetrical equipment is more in line with the aesthetics of Chinese people, while retaining more space for other components.

The 10.8-inch version maintains the shape of four sides with equal width, and the symmetrical equipment is more in line with the aesthetics of Chinese people, and there is also more room for other components.

▲10.8 inches

Both tablets are equipped with front cameras. Although the 8.4-inch version does not have a fingerprint recognition module, users can still quickly unlock it through the face recognition function of the camera.

Due to the lack of internal space, many mobile phones do not have dual speakers, and the external sound quality will inevitably appear thin and weak. Even if the iPad product with the same price has two speakers, the speakers are located on the same side, and the stereo effect used in the horizontal screen is limited.

▲8.4 inches

If nothing else, the sound quality has always been the strength of Huawei’s flat panel. This time, the M6 10.8-inch version of Huawei’s flat panel is equipped with four speakers on the top and left and right sides of the fuselage to form four channels, as well as Harman Kardon’s professional tuning blessing.

The specific sense of hearing, if described in words, is that stereo is very obvious, and when listening to music, besides human voices, you can also clear the accompaniment of instruments in BGM. In contrast, the 8.4-inch version of dual speakers is slightly inferior, but it is still better than most flat panels on the market.

▲10.8 inches

Turning to the back, both tablets have a 13-megapixel camera, which can be used to realize the "smart vision" function of EMUI.

▲8.4 inches

Slide down on the main interface and click on the upper right corner to bring it up. It integrates code scanning, translation, commodity identification, food calorie identification and object inquiry, and makes use of AI to facilitate our lives.

▲ Smart knowledge, instant translation

　

　In order to optimize the "parallel world" of visual experience

In fact, the problem with Android tablet is not the hardware, but the software. With the gradual decline of market demand, not only are there fewer and fewer products, but also fewer and fewer applications that adapt to flat-panel large screens.

Ordinary mobile phone applications (non-HD version) run on the tablet, and the layout is hardly optimized. Although the screen is large, the content that users see in the same interface has not changed much, just like a large mobile phone.

▲ The interface of Taobao, JD.COM and Weibo on the tablet.

In order to solve this problem, Huawei launched the "parallel vision" function on Huawei tablet M6 to split the screen of the application. This "split screen" function is not the same as the split screen on the mobile phone. The "parallel horizon" is to split the screens of different interfaces in the same application, so as to improve the browsing efficiency of users.

▲ The effect of today’s headlines

Open the adapted application, and after switching to landscape mode, it will automatically enter the "parallel view" mode; For example, in today’s headlines, the news list is on the left and the details of the news are on the right, which solves the efficiency problem of horizontal screen browsing to the greatest extent.

▲ The effect of Weibo

The official claims that this function has been adapted to mainstream applications and will be continuously updated in the future. At present, Xiaoan, a Huawei tablet M6, has been adapted to WeChat, Today Headline, Tik Tok, QQ, Zhihu, JD.COM, Weibo, Aauto Quicker and Taobao.

▲ Adapted applications

With the HD version of the application, I believe it can cover most of the usage scenarios. Unfortunately, Parallel Vision only supports the 10.8-inch Huawei tablet M6 at present.

　

　Zhen performance flagship

Compared with the previous generation, the biggest upgrade of Huawei tablet M6 is this Kirin 980 processor. It is officially claimed that the overall performance of Huawei tablet M6 has improved by 208% compared with the previous generation, which is undoubtedly the most powerful Android tablet at present.

Equipped with GPU Turbo3.0 technology, everyday games are not a problem. We have measured that both the glory of the king and Peace Elite, which unlock the frame rate, can almost maintain a full frame of 60 frames when the special effects are fully turned on.

▲ Take an 8.4-inch Huawei flat M6 to "eat chicken"

At the same time, a larger screen means a wider field of vision, especially in "Peace Elite", where the screen is stretched like a four-fold mirror, making it easier to find enemies.

　

　

　Not only entertainment, but also productivity tools.　

Is the Android tablet just an entertainment tool? Huawei obviously doesn’t think so. Huawei’s M6 10.8-inch tablet has a unique "computer mode", which can be accessed by plugging in an intelligent magnetic keyboard.

▲ Enter PC mode.

"Computer Mode" has a similar interface and operating logic to PC, and it is also very simple to use. However, in "computer mode", only the adapted software can run in full screen, otherwise it can only be opened in multi-window mode.

▲Word can be used in full screen in "computer mode"

Even so, it is not difficult to complete some simple writing work with the three-piece office, which is very suitable for writers who need to move around frequently. The text part of this evaluation was coded by Xiao An on M6, and this intelligent magnetic keyboard is very easy to use, with moderate 1.3mm key stroke and strong rebound, and it is very comfortable to type on it.

▲ Intelligent magnetic keyboard

Of course, the productivity of Huawei tablet M6 is not limited to this. With Huawei M-Pen lite stylus (purchased separately), simple painting creation and note-taking can be carried out on the tablet.

▲ Huawei M-Pen Lite has a pressure sensitivity of 2048.

　

　summary　

Even though there is still a big gap between the software ecology of Android tablet and iPad, Huawei is constantly working hard to narrow this gap. Huawei’s tablet M6 makes up for the regret of the previous generation M5 in hardware, with stronger performance, increased support for stylus and optimization of software adaptation, and lower price, which proves that Huawei attaches importance to the tablet market. Android tablets should not be cheap and poorly configured. It can be said that Huawei tablet M6 should be what Android tablet should be. At present, two models of Huawei flat M6 have been sold, and friends who like it may wish to learn more about it ~

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Regular physical activity is an important way to protect cardiovascular health.

so

What kind of physical activity is the most effective?

The World Health Organization suggests that moderate-intensity aerobic exercise should be carried out for at least 30 minutes every day and at least 150 minutes every week. We are familiar with brisk walking, running and cycling.

but

Is aerobic exercise enough?

It is found that compared with people who have no exercise habits, the combination of aerobic exercise and resistance exercise can reduce the total death and cardiovascular disease death risk by 40% ~ 46%, which is better than aerobic exercise or resistance exercise alone.

so

To protect the cardiovascular system, resistance exercise is essential!

NO.1

What is resistance movement?

Resistance exercise is a way to mobilize the contraction of skeletal muscle to resist external resistance.

Muscle function is the guarantee of a quality life. The maintenance of muscle function is related to daily activities, that is, use in and waste out.

Resistance exercise is a kind of exercise that can maintain or enhance muscle strength, volume and endurance. Push-ups, pull-ups, lifting dumbbells and elastic belt exercises are all resistance activities.

Effective resistance exercise is a process of muscle growth and strength enhancement, which not only improves muscle function, but also plays a positive role in promoting metabolism, bone health, blood sugar regulation and fall prevention, and is also very beneficial to improving the risk factors of cardiovascular diseases and promoting cardiovascular health.

NO.2

Resistance exercise is good for cardiovascular health!

Resistance exercise can improve the well-known cardiovascular risk factors, such as blood pressure, blood sugar, blood lipid and weight. This improvement is often more obvious in the elderly and people who already have cardiovascular risk factors.

Resistance exercise is related to the reduction of the risk of cardiovascular disease and death. Compared with adults who don’t carry out resistance exercise, adults who participate in resistance exercise have a 17% lower risk of cardiovascular disease death.

Blood pressure level:

Resistance exercise can improve blood pressure. Compared with people with normal blood pressure, resistance exercise has a more significant effect on reducing systolic and diastolic blood pressure in people with elevated blood pressure and patients with hypertension. The evidence shows that the effect of resistance exercise on reducing systolic blood pressure is similar to that of antihypertensive drugs.

Blood sugar level:

Resistance exercise can improve insulin sensitivity, reduce insulin resistance, and then improve blood sugar level. Resistance exercise can reduce the fasting blood glucose level of the elderly, pre-diabetic people and diabetic patients.

Blood lipid level:

Resistance exercise can improve the levels of total cholesterol, triglyceride and high density lipoprotein cholesterol.

Weight and body composition:

Resistance exercise can reduce the body’s stored fat, increase muscle mass, increase resting metabolic rate, help improve body composition, and have a good effect on lean body weight gain and body fat loss.

Other factors:

Resistance exercise can improve cardiopulmonary function, arteriosclerosis, sleep quality, depression and anxiety symptoms, and improve the quality of life.

NO.3

How to carry out the resistance movement?

"Resistance" in resistance movement

You can choose to resist the external resistance load by means of dumbbells, barbells, water bottles, sandbags, elastic belt and other fitness equipment.

You can also choose to fight against the weight of your limbs and trunk, and do push-ups, pull-ups, squats, etc.

30 ~ 60 minutes of resistance exercise every week can minimize the risk of cardiovascular diseases.

The World Health Organization suggests that resistance exercise involving major muscle groups should be carried out at least two days a week. It should be noted that the high-load resistance exercise of the same group of muscles should not be carried out for two consecutive days, and a day or two of rest can give the muscles the necessary time to adapt and recover.

For healthy adults, 8 ~ 10 kinds of main muscle groups involving the body and limbs can be carried out. Each muscle group is carried out with 1 ~ 3 groups of moderate intensity load, and each group is repeated for 8 ~ 12 times, which is effective for realizing muscle and cardiovascular benefits.

If the physical condition does not allow, it can reduce the load intensity and increase the repetition times, which is helpful to bring health benefits and reduce the risk of sports injury.

For example:

We can do resistance exercise on Tuesdays and Fridays in a week, and the total time of each exercise is 15 ~ 30 minutes. Exercise the muscles of chest, back and upper limbs through push-ups, dumbbell side lifting, biceps bending and triceps stretching, exercise the muscles of waist and abdomen through belly rolling and back stretching, and exercise the muscles of hips and lower limbs through squats and lift heel. Each movement is performed in 2 groups, each group is repeated 10 times, and the rest between groups is 3 minutes.

To carry out resistance exercise, we should be prepared before the exercise.

Warm up fully before exercise, especially for the training part, otherwise it will easily damage the muscles.

We should choose the appropriate amount of exercise according to our own abilities and do what we can.

Relaxation and stretching after exercise are also important.

For the elderly and people with basic diseases, scientific evaluation and inspection should be carried out before resistance exercise, and moderate intensity exercise should be carried out within the scope of one’s ability, and exercise is beneficial.

Original title: "Health Science | This exercise can also protect the cardiovascular system"

Read the original text

Notice on recommending the use of traditional Chinese medicine to prevent COVID-19 in enterprises and institutions that have resumed work and production.

Prevention and control of pneumonia in novel coronavirus by cities and counties (districts) emergency headquarters;

In order to implement the provincial government’s Notice on Strengthening the Scientific Prevention and Control of Epidemic Situation and Promoting the Resumption of Production of Enterprises in the Province and the No.14 Order of emergency headquarters Province on Epidemic Prevention and Control, and give full play to the core role of traditional Chinese medicine in disease prevention, the Provincial Administration of Traditional Chinese Medicine organized experts from Jiangxi University of Traditional Chinese Medicine and other units to study and formulate a prescription of traditional Chinese medicine for preventing COVID-19 for employees of enterprises and institutions that have resumed work and resumed production on the basis of summarizing the preventive drugs used in our province in the early stage. Now, the prescriptions of traditional Chinese medicine for employees of enterprises and institutions who have resumed production to prevent COVID-19 are recommended for reference.

First, the general population prevention prescription

10g of atractylodes rhizome, 5g of dried tangerine peel, 5g of agastache rugosa, 5g of perilla, 5g of honeysuckle, 5g of cyrtomium rhizome and 10g of raw astragalus root.

Function: Aromatic turbidity, clearing away heat and toxic materials, and consolidating exterior.

Second, the prescription for the prevention of the weak population

15g of Radix Astragali, 10g of Radix Saposhnikoviae, 10g of Rhizoma Atractylodis Macrocephalae, 5g of Herba Agastaches, 5g of Perillae and 5g of Flos Lonicerae.

Function: invigorating qi, consolidating exterior, aromatic and turbid, and clearing away heat and toxic materials.

Prevention and Control of Pneumonia Infected in novel coronavirus Province

Emergency headquarters office

February 21, 2020

Notice on printing and distributing the prevention and control scheme of traditional Chinese medicine in novel coronavirus, Jiangxi Province (Trial Third Edition)

The health committees of counties (cities) directly under the jurisdiction of all districts and cities, and relevant medical institutions directly under the jurisdiction of the province:

In order to give full play to the unique role of traditional Chinese medicine in the prevention and treatment of novel coronavirus epidemic, according to the Notice of the General Office of the National Health and Wellness Committee and the Office of state administration of traditional chinese medicine on Printing and Distributing the Diagnosis and Treatment Plan of novel coronavirus (Trial Sixth Edition) (Guo Wei Ban Yi Han [2020] No.145), we organized experts to analyze and summarize the prevention and treatment of novel coronavirus by traditional Chinese medicine in our province, and combined with the geographical and climatic characteristics of Jiangxi, revised the prevention and treatment plan of traditional Chinese medicine, and formed the "Prevention and Treatment of Traditional Chinese Medicine in novel coronavirus, Jiangxi Province" Is issued to you, please refer to the implementation.

Attachment: Prevention and Treatment Plan of Traditional Chinese Medicine in novel coronavirus, Jiangxi Province (Trial Third Edition)

Jiangxi provincial administration of traditional Chinese medicine

February 21, 2020

Prevention and treatment scheme of traditional Chinese medicine in novel coronavirus, Jiangxi Province

(Trial Third Edition)

In order to give full play to the role of Chinese medicine in the prevention and control of epidemic situation in novel coronavirus, combined with the situation of Chinese medicine participating in the treatment of early confirmed cases in our province and the regional and climatic characteristics, and further improve the prevention and syndrome differentiation treatment of novel coronavirus by Chinese medicine, this scheme is formulated.

I. Characteristics of the disease

(1) Clinical manifestations

Based on the current epidemiological investigation, the incubation period is 1-14 days, mostly 3-7 days. The main manifestations are fever, dry cough and fatigue. A few patients have symptoms such as nasal congestion, runny nose, sore throat, myalgia and diarrhea. Severe patients often have dyspnea and/or hypoxemia one week after onset, and severe patients can rapidly progress to acute respiratory distress syndrome, septic shock, metabolic acidosis that is difficult to correct, bleeding and coagulation dysfunction and multiple organ failure. It is worth noting that severe and critical patients may have moderate to low fever or even no obvious fever during the course of the disease.

Mild patients only showed low fever, slight fatigue, etc., and no pneumonia.

Judging from the current cases, most patients have a good prognosis and a few patients are in critical condition. The prognosis of the elderly and those with chronic basic diseases is poor. The symptoms of children cases are relatively mild.

(2) Laboratory inspection

At the early stage of onset, the total number of white blood cells in peripheral blood is normal or decreased, and the lymphocyte count is decreased. Some patients may have increased liver enzymes, lactate dehydrogenase (LDH), muscle enzymes and myoglobin. Increased troponin can be seen in some critically ill patients. C-reactive protein (CRP) and erythrocyte sedimentation rate increased in most patients, and procalcitonin was normal. In severe cases, D- dimer increased and peripheral blood lymphocytes decreased progressively. Severe and critical patients often have elevated inflammatory factors.

Novel coronavirus nucleic acid can be detected in nasopharyngeal swab, sputum and other lower respiratory secretions, blood, feces and other samples.

In order to improve the positive rate of nucleic acid detection, it is suggested that sputum should be collected as much as possible, and lower respiratory tract secretions should be collected by patients undergoing tracheal intubation, and the samples should be sent for inspection as soon as possible after collection.

(3) Chest imaging

In the early stage, there were many small patches and interstitial changes, especially in the outer lung. Then it develops into multiple ground glass shadows and infiltration shadows in both lungs. In severe cases, lung consolidation can occur, and pleural effusion is rare.

Second, prevention of traditional Chinese medicine

(1) Drug prevention

1. Tea substitute: Radix Pseudostellariae 3g, Flos Lonicerae 3g, Herba Agastaches 3g, Radix Platycodi 3g, and Radix Glycyrrhizae 3g.

2. Basic prescription: Yupingfeng Powder, which consists of raw astragalus root 12g, Saposhnikovia root 10g, Atractylodes macrocephala 10g, Lonicera japonica 10g, Forsythia suspensa 10g, Rhizoma Osmundae 6g, Eupatorium odoratum 10g, Pericarpium Citri Tangerinae 10g, Rhizoma Atractylodis 10g and Radix Platycodi 10g.

(2) Prevention of Heat-sensitive Moxibustion (One Ai and Three Uses)

(1) Smell mugwort

Smell the Ai Xiang produced by heat-sensitive moxibustion moxa sticks several times a day for 30 seconds each time. The aromatic components of pure moxa in heat-sensitive moxibustion moxa sticks and the aromatic medicinal properties of Notopterygium Rhizoma, Radix Angelicae Pubescentis, Herba Asari and Rhizoma Ligustici Chuanxiong have good functions of refreshing the brain, sensitizing the sense of smell, purifying the internal environment of the nasopharynx and improving the immunity of the nasopharynx. Smelling the fragrance can not only publicize the pathogenic factors of upper energizer and dampness, but also prevent the exogenous pathogenic factors.

(2) moxibustion

Selection of points: Zhongwan, Shenque and Guanyuan.

Operation method: hanging moxibustion back and forth along meridian. During moxibustion, the moxa heat moves slowly near the moxibustion point, finding the position where the heat has special feelings such as penetration, distant transmission, diffusion and comfort, and carrying out moxibustion back and forth along the meridian.

Moxibustion amount: once a day, each point is moxibustion for about 45 minutes.

On the basis of the above, those who can accept wheat grain moxibustion add wheat grain moxibustion to Zusanli point, and the effect is better.

Precautions: During moxibustion, the moxibustion recipient should pay attention to cold and warmth, and keep the room temperature at about 25 degrees; It is not advisable to take a bath within 4 hours after moxibustion.

(3) Ai pedicure

Soak your feet with half a stick of moxa stick with heat-sensitive moxibustion in 1000 ml of hot water for 30 minutes every day until the skin on your forehead or nape is moist or slightly sweaty.

This scheme has three uses. The application of dynamic moxibustion can effectively stimulate the movement of menstruation and qi, mobilize the body’s own regulatory function, eliminate dampness and transport the spleen; Cooperate with wheat grain moxibustion to improve human immunity and strengthen the body; Sensitize the sense of smell through the aromatic smell, and publicize the pathogenic factors of upper energizer and dampness; Using hot Folium Artemisiae Argyi water, the meridians of lower limbs are warmed, and the coking is wet and turbid. Treating the triple energizer with the same treatment, giving consideration to both the symptoms and the root causes, has obvious effects of aromatization and dampness elimination, and announces the triple energizer.

Third, Chinese medicine treatment

This disease belongs to the category of "epidemic" disease in traditional Chinese medicine. Because of the feeling of "epidemic", all localities can treat it according to the condition, local climate characteristics and different constitutions, with reference to the following schemes. Doses exceeding pharmacopoeia should be used under the guidance of doctors.

1. Medical observation period

Clinical manifestation 1: fatigue with gastrointestinal discomfort

Recommended Chinese patent medicine: Huoxiang Zhengqi Capsule (pill, water, oral liquid)

Clinical manifestation 2: fatigue with fever

Recommended Chinese patent medicines: Jinhua Qinggan granules, Lianhua Qingwen capsules (granules), Shufeng Jiedu capsules (granules) and Chimonanthus chinensis leaves granules.

2. Clinical treatment period (confirmed cases)

2.1 Qingfei Paidu Decoction

Scope of application: it is suitable for light, ordinary and severe patients, and can be used reasonably in combination with the actual situation of patients in the treatment of critical patients.

Basic prescription: Herba Ephedrae 9g, Radix Glycyrrhizae Preparata 6g, Semen Armeniacae Amarum 9g, Gypsum Fibrosum 15?30g (decocted first), Ramulus Cinnamomi 9g, Rhizoma Alismatis 9g, Polyporus 9g, Atractylodis Macrocephalae 9g, Poria 15g, Radix Bupleuri 16g, Scutellariae 6g, Jiang Banxia 9g, Rhizoma Zingiberis Recens 9g, Radix Asteris 9g, Flos Lonicerae 9g, Rhizoma Belamcandae 9g, Herba Asari 6g, Rhizoma Dioscoreae 12g, Fructus Aurantii Immatur

Administration method: traditional Chinese medicine decoction pieces, decocted in water. One dose a day, twice in the morning and evening (40 minutes after meals), and three doses for a course of treatment.

If conditions permit, you can take half a bowl of rice soup after taking the medicine every time, and you can take an extra bowl for those with dry tongue and body fluid deficiency. (Note: If the patient has no fever, the dosage of gypsum should be small, and the dosage of gypsum can be increased if the patient has fever or strong heat). If the symptoms improve but are not cured, take the second course of treatment. If the patient has special circumstances or other basic diseases, the prescription can be modified according to the actual situation in the second course of treatment, and the drug will be stopped when the symptoms disappear.

Source of prescription: Notice of the General Office of the National Health and Wellness Commission and the Office of state administration of traditional chinese medicine on Recommending the Use of Qingfei Paidu Decoction in the Treatment of Pneumonia Infected by novel coronavirus with Integrated Traditional Chinese and Western Medicine (No.22 [2020] of the Office of Traditional Chinese Medicine).

2.2 heat-sensitive moxibustion treatment

Scope of application: it is suitable for mild, common, clinical observation period and recovery period of lung and spleen deficiency syndrome.

Therapeutic effect: benefiting the temperature and spleen, aromatic and dampness.

2.2.1 Moxibustion points: Shenque, Tian Shu (double) and Daheng (double).

2.2.2 Posture: Take a comfortable supine position and relax the whole body.

2.2.3 Operation:

The moxibustion victim lies on his back, respectively ignites two sections of moxa sticks with a diameter of 2.5 cm and a length of 4cm, and inserts them into a special moxibustion device with an moxa heat reflecting cavity and capable of adjusting the unit heat, wherein the moxibustion device is 22 cm long and 16 cm wide, and the smoke outlet of the moxibustion device is connected with a portable smoke eliminator, and the moxibustion device is placed horizontally with the navel as the center. In the process of moxibustion, the intensity of moxa heat can be adjusted by adjusting the handle of each moxibustion unit, so that the abdominal acupoint area of moxibustion feels hot, uniform, comfortable and not burning. By moving the moxibustion tool up and down, left and right on the navel, we can find the position where the heat sensation is permeated, spread, diffused and comfortable, and then let it stand for moxibustion. During the whole moxibustion process, it is necessary to ensure that the heat is uniform, comfortable and not burning, and the heat-sensitive induction such as deep heat, distal heat, body drying heat and forehead sweating subsides to a certain degree.

2.2.4 Moxibustion amount: once a day, about 40 to 60 minutes, and each moxibustion should not exceed 60 minutes.

2.3 light

(1) Cold-dampness stagnation of lung syndrome

Clinical manifestations: fever, fatigue, body aches, cough, expectoration, chest tightness, anorexia, nausea, vomiting, and sticky stool. The tongue is light, fat, with teeth marks or reddish, and the coating is white, thick, rotten or white, with moist or slippery pulse.

Recommended prescription: Dispelling cold, removing dampness and resisting toxin.

Raw Herba Ephedrae 6g, almond 9g, Ramulus Cinnamomi 9g, Radix Glycyrrhizae Preparata 6g, fried atractylodes 9g, Perilla 6g, Rhizoma Pinelliae Preparata 9g, Pericarpium Citri Tangerinae 9g, Radix Peucedani 9g, Radix Platycodi 9g, Fructus Aurantii 9g, Poria 9g, Ginger 9g and Jujube 9g.

For those with cold and heat, 9g of Bupleurum and 9 g of Scutellaria baicalensis Georgi are added; For those with obvious vomiting and diarrhea, Huoxiang Zhengqi Powder is used.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening, before meals.

(2) Syndrome of damp-heat accumulating in lung

Clinical manifestations: low or no fever, slight aversion to cold, fatigue, heavy head and body drowsiness, muscle aches, dry expectoration, sore throat, dry mouth and no desire to drink more, or accompanied by chest tightness, anorexia, loose stool or sticky stool. The tongue is reddish, the coating is white, thick and greasy or thin and yellow, and the pulse is slippery or moist.

Recommended prescription: Qingre Huashi Antitoxic Formula

Semen Armeniacae Amarum 9g, Scutellariae Radix 9g, Fructus Forsythiae 9g, Poria 9g, Fructus Amomi Rotundus 6g (bottom), Talcum 9g (fried), Folium Mori 9g, Herba Ephedrae 6g, Semen Coicis 15g, and Radix Glycyrrhizae 6g.

Bitter mouth, nausea and vomiting, combined with Xiaochaihu decoction; Nausea and nausea with joint pain, combined with Chaihu Guizhi decoction; Asthma, chest tightness, combined with "Xuanbi Decoction" in Treatise on Epidemic Febrile Diseases.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

2.4 Ordinary type

(1) Damp-toxic stagnation of lung syndrome

Clinical manifestations: fever, cough with little phlegm, or yellow phlegm, shortness of breath, abdominal distension and constipation. The tongue is dark red, the tongue is fat, the coating is yellow and greasy or yellow and dry, and the pulse is slippery or stringy.

Recommended prescription: Modified Qingre Huashi Antitoxic Formula

Semen Armeniacae Amarum 9g, Scutellariae Radix 9g, Fructus Forsythiae 9g, Poria 9g, Fructus Amomi Rotundus 6g (bottom), Talcum 9g (fried), Folium Mori 9g, Rhizoma Phragmitis 9g, Semen Benincasae 9g, Semen Persicae 6g, and Semen Coicis 15g.

For patients with mild diarrhea, 9 g of Radix Puerariae is added; Cough with yellow phlegm, add 9g of buckwheat and 9 g of houttuynia cordata; Cough and rest, don’t lie down, and combine the jujube and xiefei decoction; Throat blocking sore throat, combined with Yinqiao Mabo powder.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

(2) Cold-dampness blocking lung syndrome

Clinical manifestations: low fever, low body heat, or no fever, dry cough, less phlegm, fatigue, chest tightness, fullness, or nausea, loose stool. The tongue is pale or reddish, with white or greasy fur and moist pulse.

Recommended prescription: Modified formula for dispelling cold, removing dampness and resisting toxin.

Raw Herba Ephedrae 6g, almond 9g, cassia twig 9g, Radix Glycyrrhizae Preparata 6g, fried atractylodes 9g, Herba Agastaches 9g, Magnolia Officinalis 9g, Poria 9g, Pericarpium Citri Tangerinae 9g, Massa Medicata Fermentata 9g, stir-fried malt 9g, Pericarpium Arecae 6g, Herba Artemisiae Scopariae 6g and Bupleuri 9g.

Thirsty, cough phlegm is not easy to come out, add gypsum 915 g; Cough leads to chest pain, combined with Qianjin Weijing Decoction.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

2.5 heavy duty

(1) Syndrome of lung-closing due to epidemic toxin

Clinical manifestations: red fever, cough, yellow sticky sputum, or blood in sputum, shortness of breath, fatigue, dry mouth, nausea, poor stool, short and red urine. Red tongue, yellow greasy fur, and slippery pulse.

Recommended prescription: 6g of raw ephedra, 9g of almond, 15g of gypsum Fibrosum, 3g of licorice, 10g of Pogostemon Pogostemonis (lower back), 10g of Magnolia officinalis, 15g of Atractylodes lancea, 10g of Amomum tsaoko, 9g of Rhizoma Pinelliae Preparata, 15g of Poria, 5g of raw rhubarb (lower back), 10g of raw Astragalus, 10g of Lepidium Seed and 10g of Paeonia Rubra.

9g of cogongrass rhizome is added for those with obvious blood in sputum.

Administration: 12 doses a day, decocted in water, 100 ml and 200 ml each time, 24 times a day, orally or by nasal feeding.

(2) gas camp two burnt certificates

Clinical manifestations: fever, polydipsia, shortness of breath, delirium, wrong vision, or rash, or vomiting blood, epistaxis, or limb convulsions. The tongue is crimson with little or no coating, and the pulse is heavy and thin, or it is large and numerous.

Recommended prescription: Gypsum Fibrosum 3060g (fried first), Anemarrhena asphodeloides 30g, Radix Rehmanniae 3060g, Cornu Bubali 30g (fried first), Radix Paeoniae Rubra 30g, Radix Scrophulariae 30g, Fructus Forsythiae 15g, Cortex Moutan 15g, Rhizoma Coptidis 6g, Folium Bambusae 12g, Semen Lepidii 15g and Radix Glycyrrhizae 6g.

Administration method: 1 dose per day, decocted with water, first decocted with gypsum and buffalo horn, 100 ml and 200 ml each time, 24 times a day, orally or by nasal feeding.

Recommended Chinese patent medicines: Xiyanping injection, Xuebijing injection, Reduning injection, Tanreqing injection and Xingnaojing injection. Drugs with similar efficacy can be selected according to individual conditions, or they can be used in combination according to clinical symptoms. Traditional Chinese medicine injection can be used in combination with traditional Chinese medicine decoction.

2.6 Critical type (syndrome of internal closure and external detachment)

Clinical manifestations: dyspnea, frequent wheezing or mechanical ventilation, dizziness, dysphoria, sweating with cold limbs, dark purple tongue, thick greasy or dry fur, floating pulse without roots.

Recommended prescription: 15g of Ginseng, 10g of Heishun Tablet (fried first) and 15g of Cornus officinalis. Take Suhexiang Pill or Angong Niuhuang Pill.

Recommended Chinese patent medicines: Xuebijing injection, Reduning injection, Tanreqing injection, Xingnaojing injection, Shenfu injection, Shengmai injection and Shenmai injection. Drugs with similar efficacy can be selected according to individual conditions, or they can be used in combination according to clinical symptoms. Traditional Chinese medicine injection can be used in combination with traditional Chinese medicine decoction.

Note: Recommended usage of heavy and critical traditional Chinese medicine injections.

The use of traditional Chinese medicine injections follows the principle of small dosage and gradual dialectical adjustment in the drug instructions. The recommended usage is as follows:

Virus infection or mild bacterial infection: 0.9% sodium chloride injection 250ml plus Xiyanping injection 100mg bid, or 0.9% sodium chloride injection 250ml plus Reduning injection 20ml, or 0.9% sodium chloride injection 250ml plus Tanreqing injection 40ml bid.

High fever with disturbance of consciousness: 250ml of 0.9% sodium chloride injection and 20 ml of Xingnaojing injection bid.

Systemic inflammatory response syndrome or/and multiple organ failure: 250ml of 0.9% sodium chloride injection and 100 ml of Xuebijing injection.

Immunosuppression: 250ml of 0.9% sodium chloride injection and 100ml bid of Shenmai injection.

Shock: 250ml of 0.9% sodium chloride injection and 100ml bid of Shenfu injection.

2.7 recovery period

(1) Deficiency of lung and spleen-qi syndrome

Clinical manifestations: shortness of breath, fatigue, anorexia, nausea, fullness, weak stool and loose stool’s discomfort. The tongue is pale and fat, and the coating is white and greasy.

Recommended prescription: Rhizoma Pinelliae Preparata 9g, Pericarpium Citri Tangerinae 10g, Radix Codonopsis 15g, Radix Astragali Preparata 30g, fried atractylodes 10g, Poria 15g, Herba Agastaches 10g, Fructus Amomi 6g (below) and Radix Glycyrrhizae 6g.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

Recommended Chinese patent medicines: Shenling Baizhu Powder and Xiangsha Liujun Pill.

Adjuvant dietotherapy: the monkey in the river is thin with rice.

(2) Deficiency of both Qi and Yin

Clinical manifestations: fatigue, shortness of breath, dry mouth, thirst, palpitation, excessive sweating, anorexia, low or moderate fever, dry cough and little phlegm. The tongue is dry with little body fluid, and the pulse is thin or weak.

Recommended prescription: 10g Radix Adenophorae, 10g Radix Ophiopogonis, 6g Radix Panacis Quinquefolii, 6g Fructus Schisandrae Chinensis, 15g Gypsum Fibrosum, 10g Folium Bambusae, 10g Folium Mori, 15g Rhizoma Phragmitis, 15g Radix Salviae Miltiorrhizae and 6g Radix Glycyrrhizae.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

(3) yang deficiency, phlegm and blood stasis syndrome

Clinical manifestations: chest tightness and suffocation, shortness of breath when moving, paroxysmal dry cough and choking cough, or coughing a small amount of white phlegm, white face and fear of cold. The tongue is dull, the coating is thin, white or greasy, and the pulse is heavy or astringent.

Chest CT showed obvious signs of pulmonary interstitial lesions.

Recommended prescription: Warming Lung and Chemical Fiber Decoction

15g of cornu Cervi Degelatinatum, 4g of Cinnamomum cassia, 10g of Rhizoma Zingiberis Preparata, 10g of Herba Ephedrae, 20g of Radix Rehmanniae Preparata, 10g of Semen Sinapis Albae, 6g of Radix Glycyrrhizae Preparata, 10g of Lumbricus, 10g of Eupolyphaga Seu Steleophaga, 10g of Rhizoma Chuanxiong, 10g of Semen Persicae and 10g of Carthami Flos.

15g of stir-fried malt and 15g of stir-fried rice buds are added to those who accept the poor; If qi deficiency is prominent, such as shortness of breath, mental fatigue and laziness, Buzhong Yiqi Decoction should be combined; People with yin deficiency such as dry mouth, dry throat, less fur, etc., combined with Shengmai drink; For patients with obvious cough, add 10g of Radix Asteris, 10g of Flos Farfarae, 10g of Stemonae and 10g of Perilla.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

Recommended Chinese patent medicine: Jinshuibao capsule (tablet)

Source: Provincial Administration of Traditional Chinese Medicine and Jiangxi Provincial Hospital of Traditional Chinese Medicine.

Nanchang release

Wechat WeChat official account: nc_fabu

Original title: "Authoritative release! The recommended Chinese medicine prescription for preventing COVID-19 is coming! Get out of here "

Not long ago, Stefanie participated in the recording of "Tomorrow’s Son" as a mentor, which is a big benefit for fans. Seeing her again always makes people feel happy and sad.

Joy is that the person who accompanied youth is back, which means that we are still young and she has always been there.

Sadly, Stefanie, who made her debut almost 20 years ago, listened to her song "Dark Sky" for the first time yesterday, but it seems like a lifetime ago, and her youth has passed away.

Every new album of Stefanie is so exciting. Although the number is getting less and less in recent years, although some people say that her songs are not good to listen to, when you listen to them again and again, you will be fascinated. She has this magic power.

On July 23rd, Stefanie released a new single "Guarding Eternal Love" on her birthday, and next year will usher in the 20th anniversary of her debut. She chose to organize her feelings and express her gratitude by writing, so the song "Guarding Eternal Love" was born!

Just like the title of the song, for her, what she guards is the love of her fans. She has always been a grateful singer. At the concert, Mike broke down and all the fans began to chorus, which moved her to tears …

When it comes to Stefanie, there is always an inexhaustible feeling.

This girl, who was born in a scholarly family, was once a master of Nanyang Technological University, but she became a singer with passion for music. But now it seems that her choice is at least right for us, otherwise, the Chinese music scene will lose a lot of wealth.

In 2000, Stefanie signed a contract with Warner and released Stefanie’s first album of the same name in the same year. The cover said: There is no 22-year-old girl who sings like this.

The first album was a hit in the Chinese music scene, and a song "Sky Black" spread all over the streets.

It is because of this song that Stefanie defeated Jay Chou, who debuted in the same year, and won the Best Newcomer Award in the 12th Taiwan Golden Melody Awards. Of course, it was an era of talented people.

When her career was in full swing in 2003, she retired because she was too tired to release three albums in a year. After the album "Perfect Day" was released in 2005, I chose to rest again because of mental stress and company contract problems. The third time was because of the Egyptian incident.

But even if Stefanie retired three times in the music world where exposure is indispensable, it does not affect her popularity all the time.

When she returns to our sight again, we will find that she is not only more calm and casual, but also more precipitation in temperament, because she has always maintained a fitness and optimistic attitude, and now she is still young at the age of 40.

From the program, we can learn more about her peace, gentleness and casualness. Whether it’s the state or dressing, there is the most beautiful look that this age should have.

Aisuyan dresses casually.Fashion is an understatement to her.

You will find that the girl who once loved to wear vest jeans now wears a suit with a different aura, lively and calm.

In the program, the styling is also a more capable style. Although she always gives us the impression of a literary girl, wearing a dark gray suit and a black low-cut chest, there is no sense of disobedience, capable and atmospheric.

No matter on the show or in private, his modeling is never too hard, but it is very decent. A light pink drawstring long skirt with high-heeled boots of the same color is an understated fashion.

The white one-piece dress has simple lines and perfectly sets off her beautiful temperament.

I never choose too fancy clothes, but I work hard on the design of styles. For example, this gray coat with sloping shoulders is chic and advanced.

The combination of white shirt and khaki trousers, the two simplest colors are very clean and generous.

Stefanie, who performed on the stage, is another appearance in modeling. Her performance costume does not win by volume, but it has tension and is in line with her own tonality.

Some time ago, at the Golden Melody Awards, a song burst into flames, and the printed split skirt was very simple for the performance. She wore a pair of Giuseppe Zanotti boots to perfectly release the aura of Tianhou.

This style has been worn on stage before, and the red printed skirt and bright red boots are very fashionable.

When it comes to modeling, Stefanie never takes it so seriously, but his mind is on the work itself.

Private wear is also very casual, and everyday is a white T-shirt.

Wear this in front of the stage of the Golden Melody Awards.

Speaking of casualness, she can be said to be the representative of casualness among stars, which is also her most lovely place.

Self-portraits are basically plain.

Once she appeared in McDonald’s without makeup+shorts+slippers ~ it was also very real.

It is her casualness, calmness and gentleness that shows people, not only her singing voice but also her whole state, which always reveals a positive appeal.

Last week, I drew up a topic for you, "Which song of Stefanie once made you cry"? I am excited and excited to see the news on the comment page constantly adding, to see who has the same resonance with me, and to see your youth, I will also think of all the pictures I spent listening to Stefanie’s songs in those years …

We walked together in nineteen years.I will still be with you for the next nineteen years.

I am a fairy who loves meat.

The year of the Millennium introduced me to this 22-year-old girl;

Stefanie these three words are very important to me from now on. Because Yanzi met a group of good friends, because Yanzi has many colors and memories of my youth.

19 years of silent support, waiting for every album you made sincerely to be released, waiting for every tour you prepared wholeheartedly to make an invoice.

Every year on June 9th, I think this day is very beautiful. From this date, we can go through the new year together. Weibo, who is busy but doesn’t forget to pay attention to you, is looking forward to and happy with every update. We have walked together for nineteen years, and I will still be with you for the next nineteen years. The last important thing is to say three times, the new album buy buy buys, the concert chases, starting from me, everyone is responsible!

She sang our hearts in those years.

@Jessica Tianyier

The first concert I watched in the infield was 80,000 people in Stefanie and Shanghai in 2009.

At that time, I was not more than 10 meters away from her, and my friends and I could sing every song of her without lyrics.

Even now, I still vaguely remember learning to sing "Fine" with the CD, humming "I’m not sad" after falling out of love in high school, the chorus of tacit understanding with my roommates in college, "I miss it" that echoed constantly when I left school, and even at the latest low tide, her new album brought "When the Winter Night is getting warmer" at the right time.

Sad but not melodramatic, fresh but not detached, brilliant but not presumptuous, warm and not artificial.

Thank you for singing our hearts in those years, and for being accompanied by her songs at every confused moment.

Blink of an eye for 17 years, my youth.

@ Encounter Rolling

Blink of an eye for 17 years, my youth.

Every song is a memory. I remember the first time I came to Chengdu for a concert in 14 years. I just graduated from junior high school. Later, at the concert club of Sichuan University, I cried outside without tickets, listening to the music in the venue, and I was as happy as outside. Later, at the meeting in renhe spring, the answer was, kepler … I remember Kepler singing "Good Youth" and the whole audience held a banner, and the swallows were moved to sob. Of course, I also cried.

All the memories come to me, such as Meeting, Beginning to Understand, and Certificate of Love. Maybe she is the star I am looking for and will inspire me forever.

The scenery along the way has mixed feelings.

@Baby’s breath

I like her because I have her singing in my memory every time.

I can think of Kite and Straight Forward in the afternoon of senior high school, Perfect Day in the third year of senior high school, Backlight in the freshman radio station, and Kepler in my late thirties.

Hidden among many lone stars, I can still find you!

At this moment, I look back and see myself, the scenery along the way, and I have mixed feelings! I met you in 2002. Thank you for your company for 17 years. See you next year!

Because when you meet a song, you plant a seed.

Be happy all the time

In fact, for me, crazy idolize should not be mentioned, but "idolize" is still a force to count me in ~

From junior high school, I fell in love with stubborn Stefanie, and because of a song "Meet", I planted a seed from then on, and I must go to the scene to listen to them sing once.

It’s almost two years since I graduated, until I heard that Stefanie was coming to Chengdu for a concert, the flame that had been suppressed for many years seemed to burn again.

The process of grabbing tickets was exciting and worrying. Finally, I successfully bought two tickets and took her with me to listen to my youth. For the first time, I spent more than 1000 yuan to buy tickets for the concert. For the first time, I went to the scene and felt the real memories unfold before my eyes.

That night, when it was over, it was already past ten o’clock. Everything passed so fast that it was a little unreal. I really couldn’t believe it. An expectation for many years came true on that ordinary day. For me, this is as frivolous and unstoppable as it was then.

I am also trying to be a person who pursues freedom.

@Angel

Yanzi once described herself as a person who has been pursuing that freedom.

After knowing her at the beginning of 2002, I began to listen to her songs and understand her story. During her 17 years of going in and out, I also grew from a pupil to an adult.

Stefanie accompanied me through my whole youth. During this period, whenever I encounter some difficulties, I will say to myself, Stefanie, give me strength. Or what stefanie would do.

I am also trying to be a person who pursues freedom. With Stefanie’s company, I am not alone.

Every time I listen to her "Rainy Day", I want to cry.

@lu

When I grow up, I dare not cry at will. Rainy days are the best time.

Every time I listen to her "Rainy Day", I want to cry. "I’m glad that after you deleted me that day, it was rainy the next day. In the rain, no one in the street noticed my uncontrollable tears. With the rain, I cried heartily that day."

Maybe growing up will be accompanied by loss or more

Ketchup baa

It’s dark, I always want to cry when I listen to this song! There is a very distressed feeling, as if a very clean and simple child faced the experience and feelings of growing up, which turned his world upside down and made him learn to be tough and indifferent in tears!

Perhaps growing up will be accompanied by loss or more, but it also gives us a chance to understand the realm of the ancients watching flowers bloom and fall in front of the court.

The second is Meet. When I was young, I always fantasized about people and things in the future. Girls all have a heroic dream. Maybe one day he will step on colorful clouds to save your world, or maybe he will always be warm around!

I’m not sad. It’s the best result.

@ Fan Fan

I have known Stefanie for a long time, but it was an accident that I really heard her lyrics.

At that time, I was separated from my lover for various reasons, and I overheard it. I was not sad about this song. The main idea of the lyrics is "I really understand that you don’t like the new and hate the old, but I didn’t accompany you. When you are lonely, I don’t know why tears flow … I remember a lot, and your shadow fills my life."

Sentence by sentence is like my monologue During that time, this song, endless cycle.

Looking back now, that relationship has prompted me to grow up, let me start to love myself and know how to please myself. I am not sad. This is the best result.

kite

@ nanake

Kite, "Where’s the kite in the sky? In a blink of an eye, it’s gone …"

In 2002, when I was lovelorn, I couldn’t stop crying in KTV … Everyone who went with me knew that I couldn’t persuade him, and finally my brother went to help me buy the bill.

I remember more than 500 yuan, almost more than a quarter of my salary at that time. At that time, I was very grateful to him and those friends who accompanied me silently. As for the person who made me cry, now I really don’t know why I like it so much, maybe I’m still too young.

After all, women can foresee the future.

My name is Tan Xiaopang.

I miss everything, I miss dreaming together, and I still want to love you after the quarrel I miss-I miss.

At that time, there was no WeChat, and QQ space was still popular. My first love went to be a soldier, and love was forbidden in the military camp. I couldn’t write letters, make phone calls, or surf the Internet. I clicked on her QQ space, and the background music was always this song. Every time I clicked on it, it was like listening to her talking to me. Every sentence poked into my heart. After all, a woman could foresee the future. She expected that we would separate, and she hoped that I could understand her retention.

I’m beginning to understand

Despicable me

It took me a long time to understand that the sorry you said to me at the beginning was just the sorry notice in the airport broadcast that delayed your flight again. When you said thank you at last, it was in the lid of a three-piece bottle of black tea. Thank you for your participation.

Love me forever and never be sad!

@ Qingqing

I’m not sad! After college entrance examination, first love in college, breaking up after work, struggling youth, loving life, and finally listening to songs and crying on the bus … I am not sad to love forever!

Love and irretrievable youth

@ 京京京京

I still remember my high school life at that time, and I had to have a lyric book in my hand. I wrote down every favorite song and sang it with my friends at the same table between classes.

From "Dark Sky" to "Began to Understand" and then to "My Love", my love hero is occupied by three men, and each paragraph is unforgettable but strong. It is said that the lyrics represent the mood, and the lyrics of these three songs not only represent the mood, but also represent the confession of the lost love and the irreversible youth …

In the past 19 years, those lyrics that encouraged us will never be forgotten. I hope that after decades, we will sing that song "My Love" in KTV.

　　CCTV News:The Central Meteorological Observatory continued to issue a typhoon red warning at 10: 00 on September 2:

　　The center of the 11th typhoon "Anemone" this year is located at 8 o’clock this morning (September 2nd) in the northwest Pacific Ocean about 550km east of Taiwan Province, which is 22.1 degrees north latitude and 126.2 degrees east longitude. The maximum wind force near the center is 13 (40m/s), the lowest pressure in the center is 960 hectopascals, and the radius of the seven-level wind circle is 220-.

　　It is estimated that "Anemone" will move westward at a speed of 15-20km/h, and its intensity will gradually increase. It will land on the southeast coast of Taiwan Province Island in China around the evening of the 3rd (50-55m/s, with a magnitude of 15-16), then pass through Taiwan Province Island, and its intensity will gradually decrease, and it will approach the eastern coast of Guangdong from the south of Fujian, or it may turn around in the Taiwan Province Strait with little movement.

　　In addition, the center of Typhoon Sura No.9 this year is located at 8: 00 am today (September 2) in the offshore of Taishan City, Guangdong Province, which is 21.6 degrees north latitude and 112.7 degrees east longitude. The maximum wind force near the center is 13 (40m/s), and the lowest pressure in the center is 960 hectopascals.

　　It is estimated that "Sura" will move to the south-south direction at a speed of 10-15 kilometers per hour, and its intensity will gradually weaken. It will land on the eastern coast of Leizhou Peninsula (20-23 m/s, magnitude 8-9) in the early morning of the 3rd, and then enter the Beibu Gulf, and continue to weaken into a tropical depression.

　　Gale forecast:From 14: 00 on September 2 to 14: 00 on September 3, due to the influence of Sura, there will be strong winds of 6-8 grades and gusts of 9-10 grades in the northwest of the South China Sea, the eastern part of Beibu Gulf, Qiongzhou Strait and the central and western coastal areas of Guangdong, the southern coastal areas of Guangxi, the northern coastal areas of Hainan, the Pearl River Estuary, Hong Kong and Macao, etc. The winds in the nearby seas or areas where Sura Center passes are 11-12 grades and gusts of 13-14. Under the influence of Anemone, there will be 6-8 winds and 9-10 gusts in the Taiwan Province Strait, bashi channel, the southern coast of Zhejiang, the coast of Fujian, the eastern coast of Guangdong and the coast of Taiwan Province Island, 9-12 winds and 13-14 gusts in some sea areas east of Taiwan Province, and 13-16 winds and 17 gusts in the sea near the center of Anemone.

　　Precipitation forecast:From 14: 00 on September 2 to 14: 00 on September 3, under the influence of Sura and Anemone, there were heavy rains in southwestern Guangdong, southeastern Guangxi, northeastern Fujian and eastern Taiwan Province Island, among which there were heavy rains (100-220 mm) in parts of southwestern Guangdong and eastern Taiwan Province Island.

　　Defense guide:

　　1. The government and relevant departments shall, in accordance with their duties, do a good job in typhoon prevention and emergency rescue.

　　2. Water operations and passing ships in relevant waters should return to Hong Kong to take shelter from the wind, strengthen port facilities, and prevent ships from anchoring, grounding and collision.

　　3. Stop large-scale indoor and outdoor gatherings and dangerous outdoor operations such as high altitude.

　　4. Reinforce or dismantle structures that are easy to be blown by the wind. Personnel should not go out at will. They should stay in windproof and safe places as far as possible, so as to ensure that the elderly and children stay in the safest place at home, and the dangerous people will be transferred in time. When the typhoon center passes by, the wind will decrease or stay still for a period of time. Remember that the strong wind will suddenly blow and you should continue to stay in a safe place to avoid the wind.

　　5. Relevant areas should pay attention to prevent flash floods and geological disasters that may be caused by heavy precipitation.

Tesla suddenly announced a price increase in the US market. On December 14th, the price of Model S was raised from $74,990 to $79,990, and the price of Model S Plaid was raised from $89,990 to $94,990, both of which increased by $5,000. Tesla did not give a specific explanation for this price adjustment, but it is speculated that this may be related to production costs, market demand and company strategy.

As of the close of December 13th, Tesla’s share price reached US$ 436.23/share, and its market value exceeded US$ 1.4 trillion, a record high. As the stock price rose, Musk’s personal wealth increased to 439.4 billion US dollars, and he remained the richest man in the world.

In the China market, Tesla has also launched a series of new initiatives. On December 13th, Tesla China official website launched the advanced intelligent calling function, and the owner can automatically park the vehicle out of the parking space and drive to the designated location through the mobile phone application. In addition, Tesla plans to launch a new generation of V4 super charging piles in China in 2025. At present, the charging pile has been deployed in North America, Asia Pacific and Europe. V4 super-charged pile adopts Tesla’s latest charging technology, with a maximum charging power of 500kW, and supports more third-party vehicles to charge. The matching V4 overcharge cabinet has been released, and its maximum charging power is significantly improved compared with V3 cabinet, which is helpful to improve the charging efficiency of each vehicle when multiple vehicles are charged at the same time.

Recently, in the China market, Tesla adopted an indirect price reduction strategy. Data show that Tesla Giga Shanghai delivered 79,000 vehicles in November, up 15% from the previous month, and its domestic sales exceeded 73,000 vehicles, setting a new monthly high. From December 2 to 8, Tesla sold 21,900 units in China, the highest weekly sales since the fourth quarter. According to the analysis, the year-end sales increase benefited from the double stimulation of local subsidies and Tesla preferential policies. Tesla has also introduced the policies of "reducing the final payment within a limited time" and "zero interest for five years" to further attract consumers.

Wall Street is increasingly optimistic about Tesla’s prospects, and many institutions such as Goldman Sachs, Deutsche Bank, Bank of America and Morgan Stanley have raised Tesla’s target price. Goldman Sachs analysts believe that Tesla may maintain a high P/E ratio due to long-term opportunities in autonomous driving technology and robotics.

On January 26th, 2024, Spring Festival travel rush will be officially opened. It is estimated that the number of passengers sent by Spring Festival travel rush and Guangdong Province will reach 127 million this year, which is about 25% higher than that in 2023. Compared with previous years, roads, railways, civil aviation and water transportation will increase greatly. Compared with previous years, what features will Spring Festival travel rush present this year? What are the highlights?

Yesterday, Yang Xu, member and deputy director of the Guangdong Provincial Communications Department, Pan Jian, assistant general manager and operation director of Guangzhou Baiyun International Airport Co., Ltd., and Peng Xiang, chief engineer of the passenger transport department of China Railway Guangzhou Bureau Group Co., Ltd. all boarded the special program of Guangdong Minsheng Hotline in Spring Festival travel rush in 2024-"Happy New Year in Spring Festival travel rush, Guangdong" to introduce the relevant situation and service information of various points in Spring Festival travel rush. The program is jointly sponsored by the CPC directly under the authority Working Committee and Guangdong Radio and Television Station.

Counting Spring Festival travel rush: It is estimated that the province will send 127 million people.

Yang Xu introduced that after research, Spring Festival travel rush will present the following characteristics this year: First, the passenger flow will continue to increase, and the people’s willingness to travel is relatively strong. Second, there will be some changes in the way passengers travel, specifically, "three increases and one decrease"-the proportion of passenger traffic transported by railway, civil aviation and water transport will increase, and the proportion of road passenger traffic will decrease compared with previous years. Third, the weather will have a great impact on travel this year. There will be obvious precipitation process and cold wave in the early and late stages of Spring Festival travel rush, which may have some impact on Spring Festival travel rush.

In terms of railways, Guangzhou Railway Spring Festival travel rush is expected to send 72.5 million passengers in 40 days, with an average of 1.813 million passengers per day, up 33.2% year-on-year and 16.8% higher than the same period in 2019. Among them, Guangdong Province is expected to send 46.8 million passengers, a year-on-year increase of 39.6%. It is estimated that the peak before the festival will be on February 3 (year 24), and it is estimated that 2.42 million passengers will be sent; The peak after the holiday is expected to be February 17 (the eighth day of the year), and it is expected to send 2.3 million passengers.

This year, Spring Festival travel rush is the first Spring Festival travel rush since the opening of Guangzhou Baiyun Station. Guangzhou Baiyun Station is expected to send 600,000 passengers before the Spring Festival travel rush Festival, with an average of 40,000 passengers per day. During the period of Spring Festival travel rush, 103 scheduled trains will be operated, 14 ordinary passenger trains will be operated, and 20 night EMU trains will be opened in Wuhan, Zhengzhou, Xiangyang and Xinyang. "In order to facilitate passengers to transfer, we also arranged six trains from Guangzhou Baiyun to Shenzhen after the holiday to meet passengers’ more travel needs in a long and short way." Peng Xiang said.

Spring Festival travel rush Baiyun Airport will send 60,400 flights in 40 days, with a passenger throughput of 9,198,700 passengers, up by 10.74% and 10.24% respectively compared with Spring Festival travel rush in 2019, setting a new record. It is estimated that the peak period before the festival will be 28 years old, with about 230,000 passengers transported. The post-holiday peak period is expected to be on February 17th (the eighth day of the Lunar New Year), and about 260,000 passengers will be transported.

In terms of road passenger transport, the province has invested 32,000 vehicles with 1.26 million seats. In terms of waterway transportation, there are 390 passenger ships on 96 routes in the province, about 1,300 shuttle buses on the Hong Kong-Zhuhai-Macao Bridge and 270 voyages on the Qiongzhou Strait ferry every day.

Ping An Spring Festival travel rush: The liquid will pass the security check and no longer use the trial drink.

Every year in Spring Festival travel rush, "safety" is always the highest goal pursued by transportation. Yang Xu said that in order to ensure the safety of passengers, the transportation system will intensify its work and go all out to ensure safety. In view of the illegal operation, overload, overrun and "scalpers" in high-speed railway station and airport hubs, the transportation department will crack down on illegal passenger behavior together with the public security department to ensure the smooth travel of passengers. For bad weather and vehicle accidents, the transportation department should make emergency preparations and safeguard plans, implement the responsibilities of three parties along the way, and increase the rapid rescue and repair of vehicles. The transportation department has sent a working group to conduct a safety inspection of road transport enterprises to ensure strict compliance with road transport safety regulations and ensure that transport vehicles carry passengers on the road without faults.

Guangzhou Railway Group has greatly strengthened the security inspection equipment, and nearly 100 liquid security inspection instruments have been added in the pipeline, so that passengers can pass the security inspection without trying to drink when the liquid passes the security inspection; Intelligent mapping equipment has also been added to prevent dangerous goods from entering the station, and the security inspection efficiency has been further improved. It is worth mentioning that the Guangzhou Railway has also strengthened the free charging service for passengers. 145 stations that send more than 1,000 passengers a day have added free charging stations, and each charging station can satisfy five passengers at the same time. Charging devices have also been added to the trains, and power panels have been added to the washing table of high-speed trains. Each train of ordinary speed trains is equipped with at least two charging treasures to meet the emergency use of passengers when their mobile phones are out of power along the way.

Baiyun Airport has carried out comprehensive inspection and maintenance of luggage equipment, security inspection channel equipment, passenger boarding bridge, car ferry and ladder truck to ensure safe and good condition; We have formulated emergency plans to deal with various emergencies, including public transportation, public safety and special aircraft events, and have done a lot of emergency drills.

Smooth Spring Festival travel rush: Passengers can arrive at the airport five minutes late.

In order to ensure the smooth transportation in Spring Festival travel rush, Yang Xu introduced that the Provincial Department of Transportation, as the lead department of Spring Festival travel rush, established and strengthened the coordination and liaison mechanism with relevant units, and also strengthened communication and coordination with neighboring provinces, strengthened information exchange and interaction, and timely notified and coordinated. All front-line staff and leading cadres will stick to their posts, master the situation of Spring Festival travel rush as a whole, and deal with any abnormal situation in time.

Peng Xiang introduced that the peak period before the railway trip is generally from 23 to 28, and Guangzhou Railway will operate the "red-eye high-speed train" overnight in these six days, mainly in Hubei, Henan, Sichuan, Chongqing and Jiangxi. After the festival, there will also be overnight trains to Guangzhou and Shenzhen. At the same time, the railway department strengthens the docking and contact with local transportation departments to ensure the transportation connection of passengers arriving at night, including extending the subway operation time, adding night bus and network car, etc., to ensure that passengers can get through the "last mile" to go home.

Baiyun Airport is the first in China to implement the procedure of taking off from the runway on the same side this year, which reduces the taxiing time on the ground, the waiting time at the runway head and the flying time in the air. According to statistics, the average taxiing and waiting time of each flight departing from Hong Kong is reduced by two and a half minutes compared with that before the implementation of the procedures. Baiyun Airport has also taken the lead in shortening the interception time from 45 minutes to 40 minutes, which means that the service and security departments of the airport have compressed their own guarantee time and left five more minutes for passengers. Passengers can arrive at the airport five minutes later than before and travel will be smoother. In addition, Baiyun Airport has increased the express flights between hot cities. "For example, we have more than 18 check-in counters for fixed flights in Beijing every day, with boarding gates and security checkpoints for fixed flights, which can give express passengers a more convenient and smoother travel experience." Pan Jian said.

Warm-hearted Spring Festival travel rush: Five New Functions of 12306 Online.

In order to cope with the Spring Festival travel rush exam in 2024, airports, railways and other departments have made significant service improvements.

Facing passengers who need help, such as the elderly and those with babies in their arms, Baiyun Airport will put a "love sticker" on them, which can give priority to check-in and security inspection. Baiyun Airport also implements the "wheelchair door-to-door" service, from the door to the hatch, to ensure that wheelchair passengers have full escort. It is worth mentioning that Baiyun Airport also launched the first pet toilet in China last year, and on January 22 this year, it officially opened the "Love Pet Station" to provide a warm and loving pet consignment environment for passengers carrying pets. Pan Jian also introduced that Baiyun Airport has built a number of the Year of the Loong-themed punch-in points this year, and also set up the Year of the Loong Flower Market Landscape in the departure hall on the 3rd floor of T1 Terminal, where passengers can buy flowers, handicrafts and so on. There is also a Chinese rose exhibition garden on the roof of the P8 parking lot in T2, where passengers can watch nearly 26 varieties of Chinese rose when they are free.

This year, the railway department in Spring Festival travel rush has strengthened its technical strength to tackle key problems. Many functions of the 12306 website have been optimized, and many new intimate and warm-hearted functions have been introduced. First, the alarm clock function, the pre-sale period of train tickets is 15 days. Once it enters the pre-sale period, this function will prompt passengers and friends to buy tickets. The second is the reservation function. After the train ticket is selected according to the travel demand outside the pre-sale period, it can be put into the reservation function, just like putting the goods in the shopping cart on the e-commerce platform. After entering the pre-sale period, the travel demand can be "lifted" in seconds. The third is the expansion of standby demand. In the past, standby ticket purchase was five combinations of two time periods. After the function expansion, passengers can choose three more time periods and choose 60 tickets with different combinations. Peng Xiang said that the standby demand submitted by the majority of passengers in 12306 is actually an effective reference for the railway department to add trains. If it is found that there is a great demand for standby in a certain direction at a certain time, the railway department can adjust the capacity in time, so it is advocated that the majority of passengers can use the standby function as much as possible. The fourth is to get a car in advance. If passengers choose this function when submitting a standby order, the railway can give priority to this part of passengers when temporarily adding trains. The fifth is the reservation function for students and migrant workers. They can submit their ticket purchase requirements in advance outside the pre-sale period, and once they are sold, they can give priority to meeting them.

The reunion of compatriots from Hong Kong and Macao in the Mainland is a characteristic of Spring Festival travel rush, Guangdong-Hong Kong-Macao Greater Bay Area. With the implementation of policies such as "Australian cars going north" and "Hong Kong cars going north", the traffic volume of the Hong Kong-Zhuhai-Macao Bridge has continued to grow, hitting record highs. By the middle of this month, the Hong Kong-Zhuhai-Macao Bridge has released 1.5 million single-brand vehicles from Hong Kong and Macao. In order to ensure that Hong Kong, Macao and Guangdong travel by car during the Spring Festival of 2024, and ensure the smooth and orderly passage of vehicles at bridges and ports, all parties concerned will strengthen human resources protection, optimize mechanisms, and strengthen pre-plan drills, and all gates will be fully opened to improve traffic efficiency.

"With the efforts of governments at all levels, industry authorities and all cadres and workers in the transportation industry, this year’s Spring Festival travel rush will certainly be able to achieve the goal of’ safe Spring Festival travel rush, smooth Spring Festival travel rush and warm-hearted Spring Festival travel rush’ proposed by the provincial party Committee and government." Yang Xu said.

Text/Guangzhou Daily Xinhua City reporter Huang Qing

Figure/Guangzhou Daily Xinhua City reporter Chen Youzi