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If you don’t understand these principles of scientific movement, no amount of exercise will be in vain.

I know that exercise is very important for health, but every exercise can’t last long. Am I not suitable for exercise at all?

Scientific exercise can not only effectively improve cardiopulmonary function, promote human metabolism, but also promote people’s physical and mental health. Combining with your own situation and following the principle of scientific movement, you can definitely do it ~

How can I find a sport that suits me?

Before you plan to exercise, for your safety, you can do the following physical activity preparation questionnaire first.

Physical activity preparation questionnaire

one

Did the doctor tell you that you have a heart disease or can only take part in physical activities recommended by the doctor?

2

When you do physical activities or exercise, have you ever felt chest pain or severe breathlessness?

three

Since last month, have you ever felt chest pain or severe breathlessness when you didn’t take part in physical activity or exercise?

four

In the past 6 months, when you were doing physical activities or sports, did you ever fall down or lose consciousness because of dizziness?

five

Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

six

Did the doctor tell you that your blood pressure is over 180/110mmHg?

Note: This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant information. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

Tips

If you answer "Yes" to any of the above questions,

Please stop taking part in this fitness exercise and pay attention to:

(1) Consult a doctor before taking part in the fitness program, and explain which question in the questionnaire is answered as "Yes";

(2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long;

(3) You can restart the fitness mode that has been proved to be safe;

(4) You can also participate in activities recommended by doctors or activities allowed by doctors;

(5) timely use of necessary medication.

If you answer "No" to all the above questions,

You can continue to do fitness exercises,

But please note:

(1) Take part in a large amount of exercise or exercise intensity exercise step by step to avoid excessive fatigue;

(2) Take part in further health evaluation, and make the best fitness plan accordingly.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus. What are the important principles of the scientific movement? How to avoid sports risks? Look down ~

Late-night exercise is extreme

In fact, when to exercise has little influence on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the physical health of the individual.

However, sweating exercise in the middle of the night when you should be sleeping may be a reduction in your health. Because it may disturb the biological rhythm.

For office workers, it is more appropriate to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late under special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat.

Exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is not necessary or encouraged to exercise late at night.

Choose a sports environment according to the weather

Don’t exercise in cold, hot, high humidity, strong wind, polluted and radioactive environment;

The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising;

Exercise in summer should guard against heatstroke;

If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Basic principles of scientific movement

Safety principle

It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people. During exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slow recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

Studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness

Different types of exercise will bring different fitness effects, and the exercise style is better, including aerobic exercise, strength training and flexibility training.

Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs;

Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength;

Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Accuracy principle

As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents.

For example, "sit-ups with your head in your arms" is a typical nonstandard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

Principle of gradual progress

The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect.

No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body.

If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

Perseverance principle

To achieve good fitness results, it is essential to participate in sports persistently.

It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Transfer from: People’s Daily Online

Source: National Healthy Lifestyle Action

point for observation or analysis

Beijing Daily Client | Author Liu Shengquan

In the new journey of realizing the great rejuvenation of the Chinese nation, cultural self-confidence has been deeply rooted in people’s hearts, and the spread of Chinese culture to the outside world is unique. However, what the concept of "culture" refers to is still an original problem worthy of attention. Here, we will do some popular tracing and comparison in order to seek advice from local experts.

"Culture" is an ancient word in the Chinese system. At first, "Wen" and "Hua" were separated and belonged to two independent concepts.

The original meaning of "Wen" refers to the interlaced textures and patterns of various colors, "Wen is said because of the mixed materials", "Five colors are written without chaos" and "Wen, wrong painting, like crossing the text" all refer to this meaning. On this basis, "Wen" has a number of extended meanings: first, it is a variety of symbolic symbols including language and writing, and then it is embodied as a system of cultural relics and ancient books, rituals and music. Fuxi painted eight diagrams in the preface to Shangshu, and made a book contract. "It is because of the literary record that it is born." Confucius said in The Analects of Confucius Zi Han that "the king of Wen is gone, and the text is not here." Secondly, the meanings of colored painting, decoration and artificial cultivation are derived from the ethical theory, which is symmetrical with "quality" and "reality". Therefore, the Analects of Confucius Yong Ye said that "quality is better than literature, which is wild, and literature is better than history, which is gentle and gentle, and then a gentleman"; Thirdly, on the basis of the first two meanings, the meanings of beauty, goodness and virtue are derived, which is the so-called "two advances are reduced by courtesy, and progress is the text" in The Book of Rites and Yue Ji, and Zheng Xuan notes that "the text is still beautiful and good", and the so-called "literary life is applied to the four seas, only to the emperor" in Shangshu Dayu Mo.

The original meaning of "transformation" is change, generation and nature, such as "transformation into a bird, whose name is Peng", "men and women construct essence, and all things are transformed into life", "transformation cannot be replaced, and it can not be violated" and "it can praise the education of heaven and earth". To sum up, "transformation" refers to the change of the shape or nature of things, and at the same time it extends the meaning of teaching and doing good.

The combination of "Wen" and "Hua" was earlier seen in Yi Ben Gua Xiang Zhuan edited by Confucian scholars at the end of the Warring States Period: "Rigid and flexible are intertwined, and astronomy is also. Civilization stops, so does humanity. Observe astronomy in order to observe the changes of time; Look at the humanities and turn it into the world. " After the Western Han Dynasty, "Wen" and "Hua" began to be mentioned side by side, thus forming a complete word, such as "culture does not change, and then it is punished" and "culture is internal, martial arts are external". The "culture" here is either against the nature created in heaven or against the "simplicity" and "barbarism" without education.

Therefore, in the Chinese system, the original meaning of "culture" is "cultural education", which means cultivating people’s temperament and moral character, and belongs to the spiritual category. With the passage of time, "culture" has gradually become a multidimensional concept with rich connotation and broad extension, and has become the object of exploration, interpretation and contention by many disciplines.

For a long time, when people use the concept of "culture", its connotation and extension are very different, so culture usually has broad and narrow meanings.In a broad sense, culture argues that it is the emergence of culture that changes "animal man" into "social man", thus absorbing all the contents of human social and historical life into the definition of culture. In a narrow sense, culture usually refers to the culture as an ideology, excluding the part about material creation activities and their results in the historical life of human society. In fact, culture is regarded as an entity category that is different from politics and economy, and it is also called "small culture". In 1980s, cultural studies became a trend in domestic academic circles, and the definitions of cultural concepts were diversified. In a word, we believe that culture is all the achievements of human social activities different from natural phenomena, including all the material and intangible things created by human beings. In other words, there is no culture in nature. Since the emergence of human beings, everything that has been "cultivated" by people belongs to the cultural category.

In the west, the word culture is transformed from the Latin word "culture". The original meaning refers to the cultivation, processing and improvement of the land in the process of transforming the external nature to meet the needs of food and shelter. Later, the term escaped, and Cicero, a famous orator in ancient Rome, accurately expressed the escape of culture in his famous saying "wisdom culture is philosophy". The content of wisdom culture mainly refers to the process of transforming and perfecting people’s inner world and making people have ideal citizenship. As a result, political life and social life, as well as the cultivation of citizens’ qualities and abilities necessary to participate in these activities, have gradually been incorporated into cultural concepts, and their connotations have become richer. However, in the dark Middle Ages, the meaning of cultural concepts was suppressed by theological concepts, and theorists in the Enlightenment era in the 18th century gradually liberated cultural concepts from theological systems. Since the end of 18th century, the meaning and usage of the word "culture" in western languages have changed greatly. By the end of 19th century, culture began to mean "a whole way of life in material, knowledge and spirit".

On the basis of learning from others, kroeber and Kluckhohn, famous American cultural experts, gave a comprehensive definition of culture in "Culture: A Critical Review of a Concept and Definition": culture exists in various implicit and explicit modes, which are learned and spread by the use of symbols, and constitute the special achievements of human groups. These achievements include various specific styles of goods they make, and the basic element of culture is tradition (obtained through historical derivation and selection). This definition is widely accepted by modern western scholars.

(The author is a researcher at the School of International Journalism and Communication, Beijing Foreign Studies University)

New energy vehicles lead the way, develop with high quality and move towards a powerful automobile country.

Source: China Economic Net

China’s new energy vehicles have entered a new stage of large-scale, global and high-quality development, and the system strength is constantly maturing and the market position is continuously consolidated; More importantly, a number of highly competitive automobile brands in China have emerged. However, opportunities often coexist with challenges, and China’s new energy vehicles still have shortcomings in some key areas, which need to be overcome.

After 70 years of development, China automobile industry has entered a new stage of high-quality development. Since the beginning of this year, driven by the policy and market, China’s automobile production and sales have steadily increased, constantly hitting record highs, which has played an important role in promoting consumption and boosting economic development. Among them, new energy, automobile export and high-end car market have all become important forces to promote the development of the automobile market. To this end, China Economic Net auto channel will review and summarize these three aspects in order to help the industry further achieve high-quality development. Today, "New Energy Vehicles Leading the Way, High-quality Development Towards Automobile Power" was launched.

Developing new energy vehicles is the only way for China to move from a big automobile country to a strong automobile country. In recent years, driven by policy and market, China’s new energy automobile industry has achieved leap-forward development, and its production and sales have ranked first in the world for eight consecutive years.

According to the data of China Association of Automobile Manufacturers (hereinafter referred to as China Automobile Association), from January to October this year, the production and sales of new energy vehicles in China were 7.352 million and 7.28 million respectively, up by 33.9% and 37.8% respectively, and the market share reached 30.4%. In October, the production and sales were close to one million vehicles. In July this year, the 20 millionth new energy vehicle rolled off the assembly line, which marked that China’s new energy vehicle industry entered a new stage of large-scale and global high-quality development.

The China Automobile Association predicts that the production and sales of new energy vehicles will reach 9 million this year. At present, the cumulative sales volume of new energy vehicles in the first 10 months has exceeded that of last year. The China Automobile Association said that according to the current data, the production and sales targets of new energy vehicles can basically be achieved this year.

Source: WeChat public platform of China Automobile Industry Association

Policy escort, high-quality development of new energy vehicles

The scale of new energy vehicles in China continues to rise, which is inseparable from the "escort" of policies. Fang Haifeng, chief expert of China Automotive Technology and Research Center Co., Ltd. and deputy director of China Automotive Strategy and Policy Research Center, said, "From a policy perspective, the relevant state authorities have increased policy support during the market introduction period to promote the industrialization of new energy vehicles, adhered to diversified development, and introduced a series of policy measures, creating a good policy environment for the development of the whole industry and building a policy support system."

Since the beginning of this year, the national ministries and commissions have intensively introduced policies related to new energy vehicles, from the continuation of the vehicle purchase tax reduction policy for new energy vehicles to the end of 2027, to the launch of the "thousand counties and thousands of towns" new energy vehicle consumption season, to the promotion of the construction of charging infrastructure system, and to strengthen the safety management of new energy vehicles, improve the motor vehicle scrapping and renewal policy and the promotion mechanism of new energy vehicles, covering the whole life cycle of new energy vehicles from production, purchase, use to recycling.

This also makes the strength of China’s new energy automobile industry system mature, and its core position in the global new energy automobile industry becomes more and more stable. From the perspective of industrial layout, with the "Three Electricity" (battery, motor and electronic control) becoming the core components of new energy auto time, China has formed a competitive advantage in relevant industrial chains, and outstanding suppliers such as Contemporary Amperex Technology Co., Limited, Horizon and Hesai Technology have emerged. Zhang Yongwei, vice chairman and secretary general of China Electric Vehicle committee of 100, also said, "At present, China has formed a relatively complete electrification supply chain, which occupies an important position in the world. At this stage, about 70% of the global battery production capacity is in China. In the future, China is likely to become a global automotive supply chain center. "

Source: WeChat public platform of China Automotive Power Battery Industry Innovation Alliance

In the technical field, ultra-fast rechargeable batteries make new energy vehicles comparable to fuel vehicles, the meta-universe is changing the in-vehicle experience, large models promote the rapid growth of autonomous driving ability, and even before flying cars take the stage … Many innovative technologies are gathering in the new energy field. According to Tao Qing, spokesperson of the Ministry of Industry and Information Technology, in the first three quarters of this year, China’s new energy automobile industry showed the characteristics of rapid improvement in technical level. The energy density of mass-produced power batteries reached 300 WHr/kg, the average driving range of pure electric passenger cars exceeded 460 kilometers, and the proportion of vehicles with L2 or above self-driving function in passenger cars exceeded 40%.

At the product level, it has become a new energy market of "fairy fights". In 2023, a large number of new China brand members will be added, covering all market segments. Geely Panda mini, Wuling Binguo, BYD Seagull, Baojun Yueye, Jianghuai Yttrium 3, Nezha AYA and Baojun Yunduo in the small car market; Extreme Krypton X, Haval Xiaolong, Geely Yinhe L7, Geely Yinhe L6, Beiqi Polar Fox Koala, Nezha X and Changan Qiyuan A05 in compact market; Deep blue S7, Tucki G6, Tengshi N7, Zhiji LS6, Qichen VX6 and Haoplatinum GT in the medium-sized car market; Zhiji LS7, Weipai Lanshan, Tanks 500 Hi4-T, Gaohe HiPhi Y, Tengshi N8, Feifan F7, Lantu Zhuiguang, Changan Qiyuan A07 in medium and large markets; Chuanqi E9, Hechuang V09 and Weipai Gaoshan DHT-PHEV in MPV market; And look up to U8 and Haoplatinum SSR…… … More than that, there are more generations, changes and new models to join, and China brand new energy vehicles are welcoming the era of a hundred flowers.

Looking up to U8 Source: Photo courtesy of enterprises

In terms of infrastructure construction, the data released by the National Energy Administration shows that China’s charging infrastructure has increased from hundreds of thousands in the early 13 th Five-Year Plan to 6.928 million by the end of July 2023, an increase of over 60 times; From January to July, the charging capacity of new energy vehicles nationwide reached 44.14 billion kWh, up 99.6% year-on-year, which has exceeded the charging capacity of last year. At the same time, nearly 90% of expressway service areas in China have been equipped with charging facilities. As a result, China has formed a charging infrastructure system with the largest number, the widest service range and the most complete variety in the world.

Li Shaohua, deputy secretary-general of China Automobile Industry Association, confidently said, "After years of development, China’s charging infrastructure industry has established a relatively complete technical standard system, charging facility quality system, charging operation management system, etc., and summarized and formed a series of achievements and experiences."

Opportunities and challenges coexist, and China brands accelerate their upward breakthrough.

With strong policy boost, strong market demand and perfect industrial guarantee, the accelerated development of China’s new energy automobile industry comes naturally. More importantly, new energy vehicles are the best carrier for China’s automobiles to break through and expand outward.

Specifically, in the new energy era, a number of highly competitive automobile brands have emerged in China. In October this year, BYD’s sales exceeded 300,000 vehicles for the first time, which further consolidated the local advantages of China brand. In addition, data released by the Ministry of Industry and Information Technology show that in the first three quarters, the domestic market sales of China brand new energy passenger cars accounted for 80.2%. Among the new brands, LI sold more than 40,000 vehicles in October, and it has got rid of the traditional multinational giants in the luxury SUV market.

Looking around the world, China’s new energy vehicles have also become a beautiful landscape. According to the data of China Automobile Association, from January to October, domestic new energy vehicles exported a total of 995,000 vehicles, a year-on-year increase of 99.1%. More than that, China’s new energy vehicles have also moved to the developed markets in Europe and America. For example, SAIC MG brand sold more than 200,000 vehicles in the European market in the first 10 months, and MG4 EV won the sales champion of European pure electric compact models.

In addition, China’s new energy vehicles are characterized by technological globalization. In July this year, Volkswagen brand and Xpeng Motors reached a technical cooperation framework agreement to jointly develop two Volkswagen brand electric vehicles; Audi also signed a strategic memorandum with SAIC, which will rapidly and efficiently expand the high-end market intelligent networked electric vehicle product portfolio through joint development.

Source: audi ag (China) Chairman and CEO Bered Weibo screenshot

At the same time, however, China’s new energy vehicles are still facing challenges, and their shortcomings need to be overcome urgently.

First of all, there is still unbalanced development in the new energy vehicle market in China. Xin Guobin, vice minister of the Ministry of Industry and Information Technology, said, "From the perspective of urban and rural markets, the rural market has not been fully tapped." The data shows that in 2022, the sales of new energy vehicles in rural areas of China only accounted for 4% of the total sales of vehicles in rural areas, far below the overall level of 25.6% in the industry. According to the Study on Electric Vehicle Travel in Rural Areas of China published by China Electric Vehicle committee of 100, in March this year, the penetration rate of pure electric passenger cars in counties and townships was 16%, and that of hybrid passenger cars was 8%, both of which were far below the level of first-and second-tier cities.

The rural new energy vehicle market is still a blue ocean. According to the relevant research of China Automobile Strategy and Policy Research Center of China Automobile Center, every promotion of a new energy vehicle will drive the value-added of the upstream and downstream industrial chains of automobiles by 2.5 to 3 times. Therefore, supporting new energy vehicles to the countryside will play a vital role in promoting new energy vehicles in China and even the overall economic development.

Furthermore, China’s new energy vehicles still have shortcomings in some key areas. Wan Gang, chairman of China Association for Science and Technology, once bluntly said that there are still some problems in the development of new energy automobile industry, such as high price of basic resources, poor supply chain and some technical constraints. Fu Bingfeng, executive vice president and secretary general of China Automobile Industry Association, also believes that the shortcomings of China’s new energy automobile industry in the fields of chips, basic software and key materials need continuous efforts to make up. (China Economic Net reporter Guo Yue)

Movie music

Did you see that strange light? It was a storm that came with the dawn. It was something else. It was terrible. Did you hear the rumbling? It’s probably rain. No, not the rain. He saw us. Follow us. He caught up with us. Get in the carriage, Mia. Let’s go in. Come on. The death elves are going through here. Mia, the death elf. And he is very big. Do you feel cold?

What is the difference between a woman and a normal woman after taking off her uterus? 3 changes, or irreparable

A few days ago, a reader shared her story with Xiao Jiu, which was very bloody. The title was "After my hysterectomy, my husband wanted to divorce me"-

"I probably found out the late stage of cervical cancer at the beginning of the year because of sudden massive bleeding. At that time, the doctor said that I should have a hysterectomy as soon as possible. But in fact, I’m only 28 years old this year. I wanted to get pregnant this year, but now my plans have all been disrupted.

When my husband learned about my illness, he comforted me that’ health is important, and we will do test tubes later’, so I went to have an operation.

He took good care of me at the beginning after the operation, but since last month, he has become increasingly cold to me. Yesterday, he even asked me for a divorce because he wanted to have a child, and my mother-in-law has been urging him …

It’s really a shame that our six-year relationship is coming to an end, and now I even feel that I am not a normal woman. "

Under the influence of some special circumstances, a woman may have her uterus removed to save her life. What is the difference between a woman who has lost her uterus and a normal woman?

Some time ago, suddenly a wave of people seemed to have been planted with grass for hysterectomy, and they also sent a private message to Xiao Jiu asking:

"I don’t want to have children/menstruation again. Can I have my uterus cut off?"

"I heard that cutting off the uterus can prevent gynecological diseases, such as uterine fibroids and cervical cancer. What should I do if I am heartbroken?"

……

Can the uterus really be cut casually?

The uterus is a very important organ for women. It not only has fertility and menstrual functions, but also participates in endocrine and maintains endocrine homeostasis.Protect female body from infection, protect ovarian function and maintain the normal position of pelvic organs..

What is the general situation to do total hysterectomy?

One is to diagnose malignant diseases., such as ovarian cancer, endometrial cancer, cervical cancer, etc., require surgical removal of organs;Second, some benign diseases.Such as hysteromyoma, atypical hyperplasia of endometrium, abnormal uterine bleeding, etc.;Third, obstetric diseases.Such as placenta implantation, amniotic fluid embolism and intractable postpartum hemorrhage.

So is it really worth planting grass about the statement that "hysterectomy can prevent gynecological diseases"?

In fact, most people who consider having their uterus removed have brought some pains to the uterus itself, such as menstrual pain and uterine inflammation, or consider that many gynecological diseases can be prevented, such as hysteromyoma, cervical cancer and ovarian cancer. Some people worry that there will be unexpected pregnancy and want to cut off the uterus to avoid it.

Theoretically, after hysterectomy, some of the above troubles can be solved, but there are also preventive methods that do not need hysterectomy.Such as regular physical examination, HPV vaccination and regular review of HPV. . If you are worried about pregnancy, you can also use some scientific contraceptive methods with low cost and good effect.

For every woman, the uterus is unique and indispensable. Unless it is absolutely necessary, patients will never be advised to remove the uterus. Therefore, we should not think about cutting off the root cause before starting. What we should consider more is to keep our bodies healthy through some means.

There are many sayings on the Internet that women who lose their uterus will accelerate aging, and what’s more, the male hormones in women will increase and become masculine … Is this really the case?

The hormones related to women are not secreted by uterus, but by ovary.As long as the ovaries are still there, estrogen will also exist in the body.It doesn’t mean that you will enter menopause immediately, and the hormones in your body will stabilize for a while.

However, women who have lost their uterus may have some changes in their bodies.

1. Infertility

The pregnancy function of women is precisely due to the existence of uterus. Removing the uterus means that women can’t continue to have children, which is undoubtedly a serious blow to women.

2. Menstruation stops

Menstruation originates from periodic hyperplasia and congestion of endometrium. Once hysterectomy, there will be no menstrual phenomenon and the physiological period will disappear.

3. Increased risk of urinary diseases.

After hysterectomy, it may affect the secretion of estrogen, and the female urethral tissue will be affected, which will make the urethral mucosa atrophy, which will easily lead to urinary system infection.

Many women worry that after hysterectomy, they will not be able to continue their husband and wife life.

Indeed, total hysterectomy will initially have an impact on sexual life, but as the body slowly recovers, this impact will become minimal.

You know, women’s sexual pleasure and orgasm all come from the feedback of the brain nervous system.The source of stimulation is mostly in the vaginal wall, clitoris and other parts, not the uterusThe existence of uterus has little effect on female sexual function.

Only for a period of time after surgery, it may affect vaginal elasticity, andSurgery will affect patients’ psychological state, resulting in anxiety and depression., thus affecting sexual desire.

In addition, the loss of the uterus is not without the possibility of childbirth. With the continuous progress of medicine and the improvement of reproductive technology, it is also possible to fulfill women’s wish to be mothers through some means.

Instead of obsessing about the adverse effects after operation, it is better to do postoperative rehabilitation treatment, such asPelvic floor muscle training, rehabilitation device training, drug therapy, psychological counseling.And so on, through various interventions, improve the quality of life of women after operation.

All kinds of operations are risky, but hysterectomy is not an operation to prevent diseases. Women without surgical indications should give priority to other treatment methods.

Women who have already undergone surgery should not bother themselves and feel unwell. They should communicate with doctors in time to minimize the adverse effects of postoperative treatment.

References:

[1] "After visiting online hot posts, I was planted with grass and" cut my uterus ".No.11 consulting room. May 20, 2023.

[2] "What happens when women remove the uterus? These six major changes will happen to the body! Family doctor online. 2021-05-05

Reprinting is prohibited without the permission and authorization of the author.

Nearly 10 billion words of manuscripts in more than 60 years! These histories are recorded …

A few days ago, The Revolution of 1911, the first volume of the Library of Literature and History of the Chinese People’s Political Consultative Conference, was published, and the work of literature and history of the Chinese People’s Political Consultative Conference has reached a new level.

On April 29, 1959, Zhou Enlai, then chairman of Chinese People’s Political Consultative Conference, put forward at the tea party of CPPCC members over 60 years old: "The historical materials before the founding of New China are worth collecting, and some things will disappear if they are not recorded quickly." On July 20th of the same year, Chinese People’s Political Consultative Conference established the Literature and History Research Committee. Fortunately, thanks to this far-sighted decision, the unique grand cultural cause of the CPPCC was started.

Over the past 60 years, CPPCC organizations at all levels have collected nearly 10 billion words of manuscripts, which have played an important role in accurately preserving modern history and "taking history as a mirror and creating the future". Wang Meng, director of the Committee of Literature and History of the Tenth CPPCC, sang with poetry: "while worldly matters take their turn, ancient, modern, to and fro; The’ three relatives’ of literature and history exist, and the CPPCC has a great responsibility. "

Thirty-six years ago, President Deng Yingchao pointed out: the work of our CPPCC includes two aspects. One is active work, including consultation, meeting, discussion and decision-making. The other is quiet work, and the work of literature and history materials belongs to this category. The work of literature and history materials can be developed into active work and expand our field of activities.

Sixteen years ago, a young CPPCC literature and history worker put forward an innovative idea of "taking both static and dynamic considerations into account and combining vertically and horizontally" in CPPCC work at the "CPPCC Youth Forum", that is, taking both practical work and theoretical research into account, and combining the history and reality of CPPCC work.

Very inspired.

Transform "dynamic" work into "static" work and promote "dynamic" work with "static" work.

Establish a "great view of literature and history" in the work of CPPCC?

History serves reality, and "all history is contemporary history". Today’s reality will become tomorrow’s history, "historical people do historical things."

The Committee on Literature and History of the Chinese People’s Political Consultative Conference was established more than 60 years ago in order to save the earlier history that may be annihilated. History moves forward every day. The first batch of college students who graduated from the college entrance examination after the Cultural Revolution are now old people born after 60. Even the historical data of reform and opening up need to be "rescued" now.

After more than 60 years of experienced literature and history work, it is time to fundamentally change the "rescue" mode.

It was learned at the symposium that according to the concept of specialization and serialization, the top-level design of the "three-parent library" should be strengthened in the future, and a volume should be published, edited and planned according to the selected topic, and it will continue to advance.

The premise of "preserving history, managing affairs, uniting and educating people" is "preserving history". So how to effectively preserve history?

"ask the canal to be so clear, because there is a source of living water." From this, it is thought that, in the face of the rolling history, can the CPPCC create a working mechanism of iteratively preserving literature and history materials: endow each member of the national and local CPPCC with an assignment to submit a historical document of "three relatives" every year, which can be presented in technical forms such as words, images, sounds and numbers. In this way, continuous running water and a new moon will lay a solid foundation for the work of CPPCC literature and history materials in the new era.

In this way, as participants, practitioners and witnesses of social development in various periods, CPPCC members have never been absent from the three immortal undertakings of "making meritorious deeds and making statements".


Source: People’s Political Consultative Conference Newspaper (April 16, 2022, 01 edition)
Author: Xiaobo Yang
New Media Editor: Xue Jing

Hao Guisheng: Talk about the essence of culture and China traditional culture.

Recently, the media has repeatedly emphasized the relationship between Marxism and China traditional culture. How to understand and recognize this problem? The author focuses on the essence of culture and China traditional culture.

First, the nature and characteristics of culture

"Culture" is a familiar concept to most people. As far as the author knows, it has four meanings: first, in the narrowest sense, culture is to know the words. In the old society, anyone who had attended school, could read letters and books was called a literate person, which was opposite to "illiteracy". Second, it refers to the creative work of literature, art, music and painting, which is called cultural work. This is the meaning of "culture" in the "Ministry of Culture" of our country. Third, it refers to the unique social ideology in social life, which is different from the economic and political phenomena in social life and constitutes three basic phenomena of human society with the former two. The culture that most people talk about in real life belongs to this meaning. Fourth, culture in the broadest sense, culture is humanization, and the sum of all material wealth and spiritual wealth created by human beings through labor is culture. Language and writing are special material symbols formed by human beings in the process of material production and communication, and they are also "culture" in the broadest sense. Another example is to study ancient culture, that is, to study the culture of that era through unearthed material cultural relics. The "culture" and its essence studied here are mainly the third meaning, that is, the ideology of society.

Historical materialism holds that the basic components of human society are material productivity, relations of production (the sum of which is the economic base of society) and superstructure. Productivity determines relations of production, and economic base determines superstructure. Superstructure is divided into political superstructure and ideological superstructure. National government departments, political parties, laws, military, police, prisons and other material facilities constitute the political superstructure of society, while philosophy, literature and art, morality, religion, political and legal thoughts constitute the ideological superstructure. Culture refers to the ideological superstructure. Historical materialism also distinguishes all social phenomena into social existence and social consciousness. Social existence is all material phenomena in social life, and social consciousness is all spiritual phenomena in social life. Social existence determines social consciousness, and social consciousness reacts to social existence. There are different levels of social consciousness: the low-level social consciousness is social psychology, which is related to daily social life and is an unsystematic, amorphous and spontaneous reflection form, which is manifested in feelings, customs, habits, prejudices, spontaneous tendencies and beliefs. High-level social consciousness is social ideology, which is a systematic and theoretical reflection form of social life. This form has a clear division of labor, and there is a set of relatively stable concepts, judgments and reasoning forms inside, forming their own relatively independent disciplinary systems. Social psychology and social ideology are divided into low-level and high-level, direct and indirect, which is their difference, and they are internally related. Social ideology depends on social psychology,And influence and guide social psychology, but it can’t be attributed to social psychology. In terms of the division between social consciousness and social existence, "culture" or "cultural construction" in the general sense mainly refers to the highest level of social ideology in social consciousness.

Because culture belongs to the ideological part of superstructure and social ideology in social consciousness, it leads to the following basic characteristics of "culture":

1, the historical culture or the times.

Because social consciousness is absolutely dependent on social existence, superstructure is absolutely dependent on economic base. The productive forces and relations of production in human society are developing and changing, social existence is developing and changing, and the specific content of culture is also developing and changing. Mankind has experienced primitive society, slave society, feudal society, capitalist society and socialist society. Therefore, the culture based on economy is primitive social culture, slave social culture, feudal social culture, capitalist social culture, socialist culture or Marxist culture. Although these cultures have their inheritance and commonness, they are essentially different, and they are historic or epochal. Never confuse the essential differences between different cultures in different times. There is absolutely no "universal value" culture that transcends the socio-economic foundation and historical era and applies to all historical periods. The cultures that have great influence on the world today are feudal culture, capitalist culture and socialist culture. The cultures that have a great influence on contemporary China are China’s historical and traditional culture, religious culture, western culture (that is, capitalist culture) and socialist culture.

2. Nationality of culture

Because social ideology depends on social psychology. Different countries and ethnic groups have different economic systems, geographical environment, social psychology, habits and customs, and their cultures also have extremely strong national characteristics. To study the phenomenon of "culture", we must study a nation’s own characteristics such as economy, politics, living environment, customs and history. The culture of our Chinese nation is very different from that of India, Arabia, ancient Greece and Rome.

3. The class nature of culture

The primitive society of mankind is primitive public ownership, and the primitive culture formed on this basis is basically applicable to all primitive people of that era. However, private ownership appeared at the end of primitive society. In real life, human beings are divided into two parts, that is, those who possess the means of production and those who do not. They have different positions and functions in the production process, and have different possession of labor products. Some of them occupy the labor of others. This is the emergence of opposing classes. The emergence of opposing classes from their different production relations and positions will inevitably produce opposing ideologies, which in fact produce different cultural contents. As Chairman Mao said, everyone lives in a certain class position, and all kinds of thoughts are branded with class. Slave owners and classes in slave society, landlords and peasants in feudal society, bourgeoisie and proletariat in capitalist society. Its ideology and cultural content are bound to have a strong class consciousness, which is fundamentally different in essence. This is the class nature of culture.

4. Historical inheritance and interaction of culture.

Culture is rooted in the economic base, but once the specific cultural content is produced, it will not disappear immediately with the change of the economic base that formed it, but will exist in the new social form for a long time, and its dross content will have a negative effect on the new social form, and the positive and essence content will be absorbed and inherited by the cultural content of the new social form. At the same time, the cultures of different countries and ethnic groups will also play a greater or lesser role and influence in the communication between countries and ethnic groups and various communication activities.

5. The reaction of culture to social economic foundation and social existence.

The existence and development of culture is absolutely restricted by economic base and social existence, but it also has relative independence, which not only has its own development law, but also has great reaction to social existence. That is to say, if this cultural content adapts to the economic base and social development, it will have a positive role in promoting and promoting the society, and vice versa. We can’t generally say that all cultures have a progressive role, nor can we say that they all have a negative or obstructive role, but we should analyze specific cultures in specific historical times and specific conditions.

6. Culture shapes or humanizes people.

The development of human society is not only manifested in the development of productive forces, economic base and superstructure, that is, the basic social contradictions. It also shows human development. Historical materialism holds that human nature is not natural eating, drinking and sexual behavior, but people in social relations, which is the sum of social relations. People are concrete, historical and class people in class society. Culture is also a specific historical class culture, and the role of any culture in history must be transformed into people’s specific qualities and abilities through people. Its substantive difference lies in the different standards of people shaped by cultures of different times and classes. The core of feudal culture is the supremacy of power, and the standard of shaping people is the absolutely obedient slave-type people who prostrate themselves before the power, which is the need of the feudal ruling class. The core of capitalist culture is the supremacy of money, and the standard of shaping people is selfish people who prostrate themselves before money, which is the need of bourgeois rule. The core of socialist culture is master consciousness and subject consciousness, and the standard of shaping people is social master type, which is the need of the socialist essence of working people being masters of their own affairs based on public ownership.

Second, the essence of China traditional culture and its social role

China’s traditional culture is national in the first place. It is a national culture formed on the basis of China’s productivity and economy for thousands of years. There is no doubt about this. The author focuses on the essence of China traditional culture from two aspects: Marxist class analysis method and materialist dialectical method.

China traditional culture, in a complete sense, should refer to all the history and culture of the Chinese nation. However, people usually understand it in a narrow sense, not referring to the whole history and culture of the Chinese nation, but referring to the feudal traditional culture left over from thousands of years of feudal economy and politics, which was the dominant culture in China society before the May 4th Movement.

First, the negative nature of China traditional culture is understood by using the method of class analysis.

Marx said that the dominant ideology is the culture of the economically dominant ruling class. The essence of feudal culture is the culture of the dominant feudal ruling class in feudal society, that is, the culture of the landlord class ruling, exploiting and squeezing farmers. From its basic content, it has the following characteristics:

1, the supremacy of power

Feudal culture, especially its typical thought, Confucianism, emphasizes Jun Jun, ministers, fathers and sons, the father as a child, the husband as a wife, and the monarch as a minister. You told me to die, and I had to die. From this, a strict hierarchical system is formed, and power is supreme, power worship, fear of power, pursuit of power and dependence on power are formed. Form the truth of power, refer to a deer as a horse, and the monarch is endowed by God. Most people are required to absolutely submit to powerful forces, including foreign powerful forces. The root of the traitor phenomenon in China for thousands of years is to succumb to this foreign powerful force. There is a common saying in China, that is, "He who knows the times is a wise man". This so-called "current affairs" is "internal and external powerful forces." Almost all "traitors" regard this sentence as their "theoretical basis" for betraying the people, the nation and the country.

2. "Man-eating" culture

Confucianism emphasizes the "three cardinal principles" as well as the "five permanents", that is, "benevolence, righteousness, courtesy, wisdom and faith". "Benevolence" seems to emphasize the spirit of mutual love. However, Lu Xun said in Diary of a Madman: "When I look at the history, there is no age in this history, and the words’ benevolence, righteousness and morality’ are written on every crooked leaf. I couldn’t sleep anyway. I read it carefully in the middle of the night, only to see from the cracks that the word’ cannibalism’ was written all over the book! " The "cannibalism" mentioned here is not a material cannibalism, but a spiritual cannibalism, that is, turning people into people who are absolutely obedient in front of those in power and are not allowed to have any doubts and rebellious behaviors, and they will always be "sinners" in front of those in power. On seeing the emperor, Zhong Shen in the TV series Liu Luoguo said, "The emperor is wise, but the slave is guilty.". However, he always said to his subordinates and ordinary people, "I am wise, you are guilty." Wang Gang, the actor who plays He Shen, once met a grassroots cadre. He held Wang Gang’s hand tightly and said, "You played He Shen very well. I learned a lot from He Shen." In fact, I learned the "cannibalism" culture of being a slave to the superior and a master to the inferior. In real life, it is manifested in bullying the weak and fearing the strong, bullying the good and fearing the evil, bullying the people, bullying others and so on.

3. Inverted concept of justice and benefit.

In cultural dictionaries, "benefit" is generally interpreted as "material benefit" and "righteousness" as "spiritual pursuit". Material determines the spirit, and there is no meaning that is divorced from the basis of material interests. Italy is also good, that is, it is righteousness to seek the interests of the majority of people. However, in China’s feudal traditional culture, we tried our best to belittle the legitimate pursuit of material interests by the broad masses of working people, and tried our best to raise the pursuit of spirit by the elites of a few ruling classes. This "righteousness" actually represents the common interests of the ruling class. Confucius said: "A gentleman is a metaphor for righteousness, while a villain is a metaphor for profit". "Gentleman with wild taste, villain with earth; A gentleman cherishes punishment, a villain cherishes benefits ",and Zhu Xi, a Confucian scholar in the Song Dynasty, said that" preserving justice and destroying human desires "are all typical thoughts that lead to the inversion of good and evil.

4. Selfishness

Feudal society is also a typical private ownership society, and it is bound to advocate private ideas based on this private ownership economy. In feudal culture, people tried their best to publicize that "man is not for himself, and the devil takes the hindmost" and "man dies for wealth, and birds die for food". However, in the official and some thinkers, it is also advocated that "the world is public." However, this kind of "public" is not the common interest of the vast majority of people, but refers to the feudal emperor who lived in the world in a broad sense and the small family of individuals in a narrow sense, and is still "selfish" in essence. This shows the typical hypocrisy of this culture as well as the "upside down view of righteousness and benefit".

5, despise labor theory

How to treat people’s material productive labor is also an important content of culture. The leading part of China’s traditional culture despises working people and material production and labor, such as Mencius’ "Those who work hard rule people, and those who work hard rule people" and Confucius’ "You can’t move from being wise to being foolish". Confucius also divided people into four classes, that is, "those who are born to know are superior, those who learn and know are secondary, those who are trapped and know are again, those who are trapped but don’t learn, and the people are inferior."

6, reading an official theory

China’s traditional culture extremely despises laborers and laborers, and advocates strict social hierarchy, thus trying to encourage a few people to pursue culture. But the goal of pursuing culture is not to improve and develop oneself and serve the society, but to climb to the highest level of society and pursue power. For example, "learning to be an excellent official", "where does the official come from when there is no scholar at home", "Nobody asked after ten years of cold window, and he became famous in one fell swoop" and so on.

From the class analysis of Confucianism, which is the core of the dross content in China traditional culture, especially in feudal culture, the personality characteristics molded by China traditional culture are distorted and one-sided, with extremely serious characteristics such as selfishness, servility, hypocrisy, indifference and internal friction. It is the spiritual opium that paralyzes the people, the spiritual weapon that defends the feudal ruling class, the ideological root that hinders the development of China’s productive forces and science and technology, and the extremely important reason that led to the continuation of the feudal society in China for thousands of years, so it became one of the main targets of criticism and attack by the May 4th Movement. And up to now, it still smells like a corpse in a coffin in China, especially the decadent culture of "supremacy of power", "bullying the weak and fearing the strong", "being wise and foolish" and "every man for himself and the devil takes the hindmost", which is too harmful to contemporary China society, including cadres and intellectuals. If we don’t face up to and acknowledge its extremely serious corrosive and destructive effect on contemporary China, we are definitely not a Marxist.

Secondly, the positive factors of China traditional culture are recognized by materialist dialectics.

Materialist dialectics requires a dialectical analysis of everything, and so should the traditional culture of China. The distinctive feature of culture in class society is class, but it is also human culture, the product of the development of human civilization and the spiritual achievement of civilization accumulated by people at that time. At the same time, the peasant class, as an oppressed class, also forms its own relatively unique peasant class culture from its own economic relations and political status; Even in the ruling class, there must be opposition between justice and evil, progress and conservative reaction, which will form different degrees of opposing cultural content. In this sense, China’s traditional culture must also contain a lot of excellent essence.

1, the sense of social responsibility

Feudal society is a private ownership society, which inevitably forms the selfish world outlook and outlook on life of the exploiting class. But people are social people, and some members of the ruling class can also proceed from the interests of most people in society, thus forming a strong sense of social responsibility. For example, Fan Zhongyan in the Song Dynasty "worries about the world first, and then enjoys the world", the couplets of Donglin Academy in the Ming Dynasty "The sound of wind and rain reading is like ears, and everything in the world is concerned about family affairs and state affairs", and Gu Yanwu in the Qing Dynasty "The rise and fall of the world, every man has a responsibility" and so on.

2. Patriotism

On the basis of social responsibility, a large number of officials and literati with strong patriotic feelings have emerged in various historical dynasties. For example, Qu Yuan, a native of Chu in the Warring States Period, and Yue Fei in the Song Dynasty (30 fame, dust and earth, 8,000 miles of clouds and the moon). A strong man is hungry for meat from Hu Lu, and talks about his thirst for the blood of Hun), Lu You (who is humble and doesn’t dare to worry about his country), Wen Tianxiang (who has never died in life since ancient times, and keeps his heart in the history), and Lin Zexu in the Qing Dynasty (who is greedy for life and death, why should he avoid it because of misfortune and happiness).

3. Independent personality characteristics

The dominant feudal culture created an important personality characteristic that everything was subordinate to power and there was no ability to distinguish right from wrong, beauty and ugliness, good and evil. However, there are also some intellectuals who are unyielding to power and evil forces. They demand "distinguishing clearly" and pursue independent personality. "The mighty can’t be bent, the poor can’t be moved, and the rich can’t be lewd." Li Kang, a litterateur of the Three Kingdoms, exposed the phenomenon of destroying independent opinions and outstanding talents in social life, saying, "The wood is beautiful in the forest, and the wind will destroy it; When piled out of the shore, the flow will be turbulent; It is also pointed out that "people with lofty ideals and aspirations are benevolent, but they still regret it", that is, those who have great ideals and ambitions and are determined to make a difference remain unmoved and unswervingly follow the original path. This expresses the independent consciousness and persistent belief of intellectuals.

4, the pursuit of equality and awareness of resistance to powerful and evil forces.

The core of feudal culture is inequality, but among the oppressed classes and people, this concept of inequality is strongly opposed, and countless peasant uprisings of different scales have taken place in the past dynasties against the feudal economic and political system. For example, in the Spring and Autumn Period and the Warring States Period, Chen Sheng Wu Guang Uprising at the end of Qin Dynasty, Greenwood Uprising at the end of Western Han Dynasty, Yellow Scarf Uprising at the end of Eastern Han Dynasty, Huang Chao Uprising at the end of Tang Dynasty, Classical Fang La Uprising in Song Dynasty, Zhu Yuanzhang Uprising at the end of Yuan Dynasty, Li Zicheng Zhang Xianzhong Uprising at the end of Ming Dynasty, Taiping Heavenly Kingdom Uprising at the end of Qing Dynasty and so on. They fought against the feudal exploitation and oppression system with a series of slogans, such as "Heaven is dead, Yellow Heaven should stand", "All the rich and the poor" and "All the heavens are exempt from taxation". Because farmers are not representatives of advanced productive forces and their own class limitations, all previous peasant uprisings have failed. But as Chairman Mao said, in China’s feudal society, only this kind of peasant class struggle, peasant uprising and peasant war was the real driving force of historical development. Because every major peasant uprising and peasant war hit the feudal rule at that time, it also promoted the development of social productive forces to some extent.

5. Pay attention to people’s consciousness

While advocating contempt for labor and laborers, feudal culture also produced its opposite thought of attaching importance to the people. For example, during the Spring and Autumn Period and the Warring States Period, there were ideas such as "people-oriented" and "water can carry a boat or overturn it". In the process of long-term contact with the working people, some intellectuals also deeply feel the greatness of labor and laborers. A large number of pastoral poems created by Tao Yuanming, especially his famous article Peach Blossom Garden, eulogize the industriousness, simplicity and greatness of the peasant class. Lu You, a patriotic poet in the Song Dynasty, has more profound feelings for farmers. Although he did not establish and could not establish the mass historical view, he eulogized the peasants engaged in material production and labor as great heroes in his works. For example, in a seven-law poem reflecting rural pastoral life, he said: "It is a heroic thing to plow, and it is not necessary to die of old age in Nanyang" (referring to Zhuge Liang, who was originally a farmer, would not be a hero if he had not been taken care of by Liu Bei and had been farming in his hometown all his life).

The essence of China’s traditional culture also includes many outstanding ideological achievements such as simple materialism and simple dialectics in philosophy, educational learning thoughts, literature, calligraphy, painting and poetry.

The above-mentioned excellent essence of China’s traditional culture, though not the mainstream in the feudal society of China for thousands of years, has been passed down from generation to generation, edifying and shaping many great heroes and outstanding figures with independent personality, critical struggle spirit, integrity and honesty, and they have also played a certain role in promoting the development of China society. On the whole, however, the positive content of China’s traditional culture is not dominant in the development of feudal history, and its role is much smaller than that of the dross content. It is absolutely wrong to regard the whole feudal culture, including a large number of decadent dross, especially its core Confucianism, as compatible with Marxism.

To sum up, to understand the essence of culture and China traditional culture, we need to understand China traditional culture from the unity of general and individual culture, and put China traditional culture in the process of historical development, from its epochal, class and dialectical nature. In particular, we should understand its essence from its class nature, and we should not talk about its essence in an abstract way without class nature, the inheritance and development of China’s traditional culture in a critical and abstract way, and we should not talk about the compatibility and mutual combination of Marxism and China’s traditional culture in an abstract way without the times and class nature. The essence and soul of Marxism is to eliminate private ownership and class struggle. The essence and mainstream of China’s traditional culture are ideological and theoretical weapons to safeguard feudal private ownership and the feudal ruling class. How can this fundamental opposition between them be naturally combined? Mao Zedong Thought is the product of the combination of Marxism and China’s revolutionary construction practice, and China’s revolutionary construction practice certainly includes the practical inheritance, reform and development of China’s history and culture. Mao Zedong’s development of Marxism is the result of studying China’s class struggle practice and its history, including its cultural development history, and China’s present situation, especially the class struggle practice against imperialism, feudalism and bureaucratic capitalism. In the practice of China’s revolutionary construction, he removed the dross and absorbed the essence of China’s traditional culture to the greatest extent, making the past serve the present and bringing forth the new. This combination is a critical, sublating and revolutionary combination of China’s traditional culture in the practical struggle of Marxism China.It is by no means that China’s way of adhering to and developing Marxism is simply attributed to the combination with traditional culture without analysis or criticism. It can be seen that the word "excellent" in "combining with Chinese excellent traditional culture" is very important, and it is absolutely impossible to distinguish between good and bad and restore the ancient ways in an all-round way.

We must not forget that Mao Zedong and other revolutionaries of the older generation and the Communist Party of China (CPC) led the people of China to create the best, richest and most precious red traditional cultural achievements unprecedented in China and even in human history. This has been deeply rooted in people’s hearts and has become the spiritual pillar of hundreds of millions of people. In fact, it has become the most advanced, important and core part of China’s excellent traditional culture, and no one can exclude it. Without this core and subject, the combination with China traditional culture will be lost and counterproductive.

(The author is a professor at Tianjin Normal University and a senior researcher at Kunlun Policy Research Institute; Source: Kunlun Policy Network[original]Revised draft, authorized by the author)

If you want to get twice the result with half the effort, please keep these common sense of sports!

In the new year, many people will have a fitness plan. If you are a fitness "white", then you should not only have a fitness plan that suits your own situation, but also master some common sense of sports, which can reduce possible sports injuries and make your fitness effect more effective!

Why do you warm up before exercise?

Due to the inertia of autonomic nerves in the human body, the excitation conduction is slow, and the function of internal organs can not be improved to its due level at once, so it is necessary toWarm up with gentle exercise to adapt to the activities of the body’s motor organs.

But cardiovascular preparation activities shouldPrior to physical activity, so it can be done.Brisk walking or jogging for more than 2 minutes.To adapt to the cardiovascular system and reduce the risk of abnormal heartbeat caused by coronary artery ischemia.

After cardiovascular preparation activities,You can do some stretching gymnastics and stretching exercises.Make all organs of the body fully active and prevent muscle strain.

Warm-up activities are generally carried out.5-10 minutesJust do it. It can be extended to when the weather is cold.10-20 minutes,When the weather is hot, it can be shorter. If the activity is just a walk, you don’t have to do preparatory activities.

Why not "slam on the brakes" after exercise

Due to long-term exercise, a lot of energy substances are consumed in the human body, and at the same time, because the metabolic waste of the human body cannot be excreted, the body will have a protective reaction-Fatigue, manifested as a decline in the level of physiological functions.

And 5-10 minutes of finishing activities after exercise will help toMore metabolic waste is discharged from the body, which accelerates the recovery of physical fitness.And prevent the occurrence of shock after exercise, that is, the venous blood of lower limbs can not flow back to the heart by muscle movement, resulting in shock caused by insufficient blood supply to the heart.

Finishing activities can be roughly divided into four categories.

one?1-2 minutes of jogging or walking.

2?Lower extremity calisthenics and limb stretching activities, such as leg press and chest expansion.

three?Massage of lower limb muscles, or relaxation of self-shaking muscles, such as massage of legs.

four?Breathing training (abdominal breathing) or deep breathing exercises.

How to eat before and after exercise

Diet problems before and after exercise are often ignored. In fact, eating properly for one hour before and after exercise can not only help the body to exercise better, restore physical strength, but also make exercise more efficient.

What to eat an hour before exercise?

one ?High quality protein food.Starvation will accelerate the consumption of protein in muscles, so you can eat some.Eggs, soybean milk, beef and other low-fat and high-protein.Food.

2 ?Have a cup of sugar-free coffee.Some studies have found that,Proper caffeine can improve the burning efficiency of fat.Drinking a cup of sugar-free and creamless coffee before exercise is helpful for fitness. But easy.Palpitation, insomniaSome people had better not drink coffee.

three ?Supplement carbohydrates in moderation.Exercise consumes the body’sEnergy and moisture,It may appear after exercise.HyperglycemiaThe discomfort, so you can supplement the right amount of carbohydrates one hour before exercise, such asHigh fiber biscuits, yogurt, fresh fruits and vegetables, etc.Reduce fatigue and hunger after exercise.

What to eat an hour after exercise?

one ?Replenish water.It’s easy to feel hungry after exercise, but it’s bestDon’t eat right away,Wait at least an hour after the exercise before eating. After exerciseWater should be replenished in time,It is best to choose to drink.Take a sip of warm water and drink slowly.

2 ? A small amount of high fiber food.For more than 1 hour after exercise, you can eat a small amount.Multi-grain porridge can effectively help fat burning.If you exercise again,I haven’t eaten dinner for two hours,You can eat againSolid food,Such as steamed bread, fruits, bean products, eggs and other supplementary carbohydrates and protein.

In addition to these common sense of sports, for fitness "Xiaobai", it is best to have a thorough physical examination before starting sports, including blood pressure, blood lipid, blood sugar, heart and kidney function, etc., and only after knowing the physical condition can you exercise safely.

If you have any questions about weight loss and want to consult Professor Chen Wei, you can send an email to the mailbox, and Professor Chen will answer your questions regularly.

Q&A Email: yixuejianzhong@163.com

How big is the gap between exercising and not exercising after 10 years?

Song of Wen |

Did you exercise today?

A few days ago, when chatting with me, my friend said that all my colleagues who had not seen each other for months because of the epidemic were "greatly changed" after returning to work.

Most people often collapse in bed during their stay at home. Every day, they have a lot of fish and meat. After several months, they have gained a circle of fat and their spirits are a little sluggish.

However, a few people actually made exercise plans for themselves during the isolation period, doing exercises and practicing yoga every day. After several months, they not only lost seven or eight pounds, but also had a better mental state than before.

I have to sigh, life with exercise and without exercise is really different!

Exercise without exercise is really different.

Recently, a news about "Adele’s weight loss" appeared on Weibo Hot Search.

As a female singer who made her debut at the age of 19 with her talent and voice, Adele gained a lot of admiration and praise.

In addition to these, there is another topic that has been around her-weight.

But a few days ago, Adele posted a photo on the social platform that surprised everyone: that chubby girl actually lost weight!

Adele in the photo is wearing a black dress, with a slim figure and a big smile.

Netizens are boiling because of this photo, and Adele’s topic of losing weight is also high on the hot search list.

Everyone is curious about how Adele lost weight, but in fact, this "secret" is very simple, that is, controlling diet and persisting in exercise.

According to Adele’s fitness instructor, in order to lose weight, Adele reduced her sugar intake and insisted on doing weight exercises at home. After forming healthy living habits, she gradually lost weight.

We envy many people who have good bodies, but we don’t realize that every achievement needs countless efforts and sweat to irrigate.

Some time ago, in the hit drama The Untamed, many people found that their childhood goddess "Little Dragon Girl" Carman Lee made a guest appearance in the role of Aunt Lan Yi.

After many years, it seems that Carman Lee has never aged, and her figure is still exquisite, her face is gentle and demure, and her style is still the same.

Netizens sighed in surprise: "The fairy sister is really a fairy sister, and she is still immortal after 16 years!"

In fact, Carman Lee revealed in an interview that there is only one secret for her to keep her present state and figure, and that is fitness.

Everyone who knows her well knows that she has been keeping fit for more than ten years. Two hours a day, no fixed timetable, but at least three days of exercise a week.

If you look at Weibo in Carman Lee, you will find that she is really a fitness expert.

Ordinary people do 50 belly rolls, and she can do 250 at a time.

The exposed photos have perfect lines, clear collarbone and faintly visible vest line, which is not like a person who is almost 50 years old at all.

Carman Lee said:

"Exercise has become an indispensable part of my life, and I can’t give it up in my life."

Some people say that "time never beats beauty", but what many people don’t know is that those beauties never waste their time.

Every drop of sweat shed after exercise is the best witness!

Sports is the most cost-effective investment.

What benefits can we get from developing a good habit of exercising?

A set of photos on the Internet gives the answer:

After a fat girl spent nine years getting rid of her fat, she was almost too beautiful to recognize.

Sports are so magical, can you still see that this is the same girl?

Since he started the exercise and fitness mode, he is only "half" now.

A couple lost weight together. After losing weight, they took a beautiful photo.

People who insist on exercise will have a tighter figure, stronger oxygen absorption capacity and higher basal metabolism.

Not only that, people also find that exercise can improve bad mood, make people happy, and even effectively prevent and treat symptoms such as nervousness, insomnia, irritability and depression.

In a word, people who keep exercise habits will look younger, more energetic and more beautiful than their peers who don’t exercise.

On the stage of China’s Got Talent, there was once a 78-year-old grandmother, but at first glance, it seemed that she was only in her early forties.

What’s even more surprising is that this old woman also brought us a passionate dance.

During the program, the guests all asked the grandmother how to maintain it and why she looked so young.

Grandma smiled and said:

"The most important thing is to have a good attitude and exercise. I think dancing keeps me so well."

As early as 2400 years ago, Hippocrates, the father of medicine, said, "Sunshine, air, water and exercise are the sources of life and health."

It can be seen that exercise is indispensable for everyone.

Can you believe it? Besides staying young forever, exercise can also make you smarter!

American scientists have used 35 years to conduct a series of tests on 400 adults, and finally come to a conclusion:

People who insist on exercising are obviously superior to their peers who seldom exercise in intelligence and reaction.

In addition, the Proceedings of the National Academy of Sciences reported that compared with their sedentary peers, those who exercised regularly increased the volume of hippocampus by 2%.

The hippocampus is mainly responsible for the storage, transformation and orientation of long-term memory.

In other words, people who exercise for a long time will improve their memory and be smarter, and the probability of developing Alzheimer’s disease will be lower after they get old.

If you also want to have a healthy, active and happy life, then the most cost-effective investment is exercise!

Exercise is a good medicine to cure everything.

I remember attending a high school reunion after work.

Old classmates I haven’t seen for 10 years are sitting around a table, and everyone is feeling:

"Time is really a knife to kill pigs. At that time, those teenagers in white clothes, who reached middle age, all gained weight and became uncles with beer bellies.

At that time, those slender and beautiful little girls also gradually became beautiful, from the girl next door to the aunt next door. "

But among our classmates, there is one exception, and that is Xiao Min.

I remember when I was at school, Xiaomin was still an introverted fat girl, and many boys often joked about her figure.

And now, look at this graceful, bright, cheerful and generous beauty in front of us, we hardly dare to name her.

All the students surrounded Xiao Min and asked her how she "counterattacked".

Xiaomin said that as soon as she graduated from high school, she made up her mind to start losing weight and went to the playground for ten laps every night.

At first, she ran very painfully, and she was out of breath without running for a few steps. She often needed to stop and rest, but after a month of persistence, she found that her body was getting lighter and lighter, and running was getting easier and easier.

Later, running became a habit of hers, rain or shine, and the thunder could not move.

During this period, she lost 20 pounds of fat on her body and became healthier and healthier.

In the process of exercise, she also made many friends, and even her personality gradually became optimistic and cheerful.

At the end, Xiao Min said with emotion: "These ten years of running have really transformed me …"

It is said that "there is no easy word in the adult world, but it is easy to get old and fat". It seems that obesity is the only way for people to reach middle age.

But there are always some people who are busier than us, but they can still keep on exercising:

Zuckerberg, CEO of Facebook, takes time out to run or exercise in his own gym every day after taking care of the company.

Cook, CEO of Apple, put down his work at 5 o’clock every morning and started to exercise. This habit has been maintained for many years.

Yukio Mishima said:

"There is only one time in life, so why not cherish the short-lived and impermanent body and exercise it?"

While we are getting fatter, we should also ask ourselves, why can’t we spare a little time for exercise?

Instead of admiring other people’s good figure, we should take a good look at ourselves;

How many snacks did you eat today?

How long did you stay in bed today?

How long has the fitness card been useless?

You know, the best time to plant a tree is ten years ago, and next, it is now!

It’s never too late to start working hard at any time. As long as you start exercising, every drop of sweat you leave will not disappoint you in the future.

May each of us have a healthy body and live a steaming life!

Song Kai visited Qatar, and the China Football Association restarted "football diplomacy"

Reporter Jin Cuo reports On October 31st, local time, Song Kai, the new president of China Football Association, appeared at the AFC Annual Awards Ceremony, which was his first visit since he took office. Song Kai’s move hoped to restart China’s football diplomacy and open up the situation.

In January this year, Du Zhaocai, then vice-chairman and secretary of the Party Committee of the Football Association, was elected as a director of FIFA, with 18 votes at the bottom, and was unable to be re-elected. Due to the special regulations of the AFC (only one election was allowed), China Football was "aphasia" in the executive committee of the highest institution of the AFC for the first time.

Subsequently, the chairmen and vice-chairmen of the 16 committees under the AFC were adjusted, and no one in the China Football Association was elected.

However, according to the current "status" of China football, whether it is elected as a director or not has little influence, because even when Zhang Jian and Du Zhaocai were directors, it didn’t bring much help to China football. Even when Du Zhaocai was the chairman of the arbitration committee, China football didn’t even benefit from it, and even suffered a lot when facing the West Asian teams.

In fact, after Zhang Jilong, China’s football diplomacy or "foreign affairs" has been "aphasia". Since then, neither Zhang Jian nor Du Zhaocai has done it, especially Du Zhaocai.

That is to say, after Zhang Jilong’s retirement, China’s football diplomacy has been broken, and the "advantages" of Chen Chengda, Xu Fang and Zhang Jilong, which come down in one continuous strain, are gone.

For Song Kai, there are many things to do after taking over the mess of China Football Association. Youth training and league matches are very important. Judging from his trip to Doha, football diplomacy has not been neglected, or an open attitude.

In the past, some leaders of the Football Association actually did not attach importance to football diplomacy, and some were jealous and some were disdainful of Zhang Jilong’s contribution. Despite Zhang Jilong’s persuasion, Nan Yong "formed an alliance" with Haman, then president of the Asian Football Association, and got a temporary "pleasure" for a football player in China. At that time, he was full of pride. "What football diplomacy is, it’s just interests."

Nan Yong’s words have some truth. "Interests" are indeed fundamental, but connections are also indispensable. Otherwise, there is no channel for "mutual benefit", or why do people believe you? Haman took over at that time, mainly because he was under siege and needed an "exit".

At present, the situation in the AFC is that "the west wind overwhelms the east wind", and for many years, it is very difficult for China football to regain its voice, which Song Kai should be aware of.

In 2013, with the support of Blatter, Salman ascended the presidency of the AFC, and was re-elected for three times since then. The latest term is in 2027. From the current point of view, he has completely controlled the AFC, with no opponents, and his power is better than that of Haman. His secretariat manages almost everything.

Over the years, China’s football diplomacy has been guided by the principle of "following the establishment", which has both advantages and disadvantages. The advantage is that you can sometimes have a sip of soup, but the disadvantage is that you can only have soup.

Previously, China football could not speak because it could not bring "benefits". At that time, many sponsors of the AFC were Japanese and Korean companies, while there were almost no in China; Later, China enterprises participated extensively, but did not express their due "interest demands". They only paid money and did nothing.

For China football, a good opportunity is that an enterprise in China won the business development right of AFC for 8 years (from 2021 to 2028) for 2.4 billion US dollars in 2018. Unfortunately, due to the epidemic, the company lost money for years and was unable to pay the relevant funds, so it had to re-sign the contract and give up most of the benefits. Among them, AFC suffered heavy losses, and China football was also negatively affected.

Since then, China Football Association gave up the right to host the Asian Cup, which also caused dissatisfaction with the Asian Football Association. Among them, Du Zhaocai’s "inaction" was involved.

Therefore, in a certain period of time in the future, China football must regain its "trust" and establish new "contacts" with the world football. Song Kai revealed that the China Football Association is discussing matters related to hosting the World Youth Championship and the World Youth Championship.

In addition, China enterprises that sponsor FIFA and AFC must form a joint force and work closely with the Football Association to maximize the interests of all parties.

During his stay in Doha, Song Kai first met with AFC President Salman and talked with some AFC leaders. Accompanied by Song Kai, Luo Zhao, who has worked in the Foreign Affairs Department of the Football Association for many years, is very familiar with many things about the AFC.

Later on October 30th, local time, Song Kai met Salman on the day he arrived in Doha. Salman congratulated Song Kai on his election as president of China Football Association and reiterated that AFC will continue to cooperate with China Football Association. "I believe that under the leadership of Mr. Song Kai, China football will be promoted to a higher level." Salman said that he was concerned about Song Kai’s remarks. "We have seen the determination of the leadership of the new China Football Association." Song Kai expressed his appreciation and welcome for Salman’s commitment. Salman revealed that the AFC will have a series of concrete development plans to help China’s football continue to develop.

On the 31st, on the day of the AFC Awards Ceremony, Song Kai also had a talk with relevant people of AFC. Although he didn’t have a thorough understanding, he at least laid a foundation. In fact, Zhang Jilong once said that China’s football diplomacy is nothing more than four words: making friends.

Of course, it is whimsical to expect Song Kai to restart football diplomacy at once and even achieve results. After all, he is only a "newcomer", but at least, he has taken the first step. In the future, under the guidance of the policy of "making friends", he will be down-to-earth and may recover lost ground.