Song of Wen |
Did you exercise today?
A few days ago, when chatting with me, my friend said that all my colleagues who had not seen each other for months because of the epidemic were "greatly changed" after returning to work.
Most people often collapse in bed during their stay at home. Every day, they have a lot of fish and meat. After several months, they have gained a circle of fat and their spirits are a little sluggish.
However, a few people actually made exercise plans for themselves during the isolation period, doing exercises and practicing yoga every day. After several months, they not only lost seven or eight pounds, but also had a better mental state than before.
I have to sigh, life with exercise and without exercise is really different!
Exercise without exercise is really different.
Recently, a news about "Adele’s weight loss" appeared on Weibo Hot Search.
As a female singer who made her debut at the age of 19 with her talent and voice, Adele gained a lot of admiration and praise.
In addition to these, there is another topic that has been around her-weight.
But a few days ago, Adele posted a photo on the social platform that surprised everyone: that chubby girl actually lost weight!
Adele in the photo is wearing a black dress, with a slim figure and a big smile.
Netizens are boiling because of this photo, and Adele’s topic of losing weight is also high on the hot search list.
Everyone is curious about how Adele lost weight, but in fact, this "secret" is very simple, that is, controlling diet and persisting in exercise.
According to Adele’s fitness instructor, in order to lose weight, Adele reduced her sugar intake and insisted on doing weight exercises at home. After forming healthy living habits, she gradually lost weight.
We envy many people who have good bodies, but we don’t realize that every achievement needs countless efforts and sweat to irrigate.
Some time ago, in the hit drama The Untamed, many people found that their childhood goddess "Little Dragon Girl" Carman Lee made a guest appearance in the role of Aunt Lan Yi.
After many years, it seems that Carman Lee has never aged, and her figure is still exquisite, her face is gentle and demure, and her style is still the same.
Netizens sighed in surprise: "The fairy sister is really a fairy sister, and she is still immortal after 16 years!"
In fact, Carman Lee revealed in an interview that there is only one secret for her to keep her present state and figure, and that is fitness.
Everyone who knows her well knows that she has been keeping fit for more than ten years. Two hours a day, no fixed timetable, but at least three days of exercise a week.
If you look at Weibo in Carman Lee, you will find that she is really a fitness expert.
Ordinary people do 50 belly rolls, and she can do 250 at a time.
The exposed photos have perfect lines, clear collarbone and faintly visible vest line, which is not like a person who is almost 50 years old at all.
Carman Lee said:
"Exercise has become an indispensable part of my life, and I can’t give it up in my life."
Some people say that "time never beats beauty", but what many people don’t know is that those beauties never waste their time.
Every drop of sweat shed after exercise is the best witness!
Sports is the most cost-effective investment.
What benefits can we get from developing a good habit of exercising?
A set of photos on the Internet gives the answer:
After a fat girl spent nine years getting rid of her fat, she was almost too beautiful to recognize.
Sports are so magical, can you still see that this is the same girl?
Since he started the exercise and fitness mode, he is only "half" now.
A couple lost weight together. After losing weight, they took a beautiful photo.
People who insist on exercise will have a tighter figure, stronger oxygen absorption capacity and higher basal metabolism.
Not only that, people also find that exercise can improve bad mood, make people happy, and even effectively prevent and treat symptoms such as nervousness, insomnia, irritability and depression.
In a word, people who keep exercise habits will look younger, more energetic and more beautiful than their peers who don’t exercise.
On the stage of China’s Got Talent, there was once a 78-year-old grandmother, but at first glance, it seemed that she was only in her early forties.
What’s even more surprising is that this old woman also brought us a passionate dance.
During the program, the guests all asked the grandmother how to maintain it and why she looked so young.
Grandma smiled and said:
"The most important thing is to have a good attitude and exercise. I think dancing keeps me so well."
As early as 2400 years ago, Hippocrates, the father of medicine, said, "Sunshine, air, water and exercise are the sources of life and health."
It can be seen that exercise is indispensable for everyone.
Can you believe it? Besides staying young forever, exercise can also make you smarter!
American scientists have used 35 years to conduct a series of tests on 400 adults, and finally come to a conclusion:
People who insist on exercising are obviously superior to their peers who seldom exercise in intelligence and reaction.
In addition, the Proceedings of the National Academy of Sciences reported that compared with their sedentary peers, those who exercised regularly increased the volume of hippocampus by 2%.
The hippocampus is mainly responsible for the storage, transformation and orientation of long-term memory.
In other words, people who exercise for a long time will improve their memory and be smarter, and the probability of developing Alzheimer’s disease will be lower after they get old.
If you also want to have a healthy, active and happy life, then the most cost-effective investment is exercise!
Exercise is a good medicine to cure everything.
I remember attending a high school reunion after work.
Old classmates I haven’t seen for 10 years are sitting around a table, and everyone is feeling:
"Time is really a knife to kill pigs. At that time, those teenagers in white clothes, who reached middle age, all gained weight and became uncles with beer bellies.
At that time, those slender and beautiful little girls also gradually became beautiful, from the girl next door to the aunt next door. "
But among our classmates, there is one exception, and that is Xiao Min.
I remember when I was at school, Xiaomin was still an introverted fat girl, and many boys often joked about her figure.
And now, look at this graceful, bright, cheerful and generous beauty in front of us, we hardly dare to name her.
All the students surrounded Xiao Min and asked her how she "counterattacked".
Xiaomin said that as soon as she graduated from high school, she made up her mind to start losing weight and went to the playground for ten laps every night.
At first, she ran very painfully, and she was out of breath without running for a few steps. She often needed to stop and rest, but after a month of persistence, she found that her body was getting lighter and lighter, and running was getting easier and easier.
Later, running became a habit of hers, rain or shine, and the thunder could not move.
During this period, she lost 20 pounds of fat on her body and became healthier and healthier.
In the process of exercise, she also made many friends, and even her personality gradually became optimistic and cheerful.
At the end, Xiao Min said with emotion: "These ten years of running have really transformed me …"
It is said that "there is no easy word in the adult world, but it is easy to get old and fat". It seems that obesity is the only way for people to reach middle age.
But there are always some people who are busier than us, but they can still keep on exercising:
Zuckerberg, CEO of Facebook, takes time out to run or exercise in his own gym every day after taking care of the company.
Cook, CEO of Apple, put down his work at 5 o’clock every morning and started to exercise. This habit has been maintained for many years.
Yukio Mishima said:
"There is only one time in life, so why not cherish the short-lived and impermanent body and exercise it?"
While we are getting fatter, we should also ask ourselves, why can’t we spare a little time for exercise?
Instead of admiring other people’s good figure, we should take a good look at ourselves;
How many snacks did you eat today?
How long did you stay in bed today?
How long has the fitness card been useless?
You know, the best time to plant a tree is ten years ago, and next, it is now!
It’s never too late to start working hard at any time. As long as you start exercising, every drop of sweat you leave will not disappoint you in the future.
May each of us have a healthy body and live a steaming life!
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