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Health science ｜ This exercise can also protect cardiovascular system.

Regular physical activity is an important way to protect cardiovascular health.

What kind of physical activity is the most effective?

The World Health Organization suggests that moderate-intensity aerobic exercise should be carried out for at least 30 minutes every day and at least 150 minutes every week. We are familiar with brisk walking, running and cycling.

but

Is aerobic exercise enough?

It is found that compared with people who have no exercise habits, the combination of aerobic exercise and resistance exercise can reduce the total death and cardiovascular disease death risk by 40% ~ 46%, which is better than aerobic exercise or resistance exercise alone.

To protect the cardiovascular system, resistance exercise is essential!

NO.1

What is resistance movement?

Resistance exercise is a way to mobilize the contraction of skeletal muscle to resist external resistance.

Muscle function is the guarantee of a quality life. The maintenance of muscle function is related to daily activities, that is, use in and waste out.

Resistance exercise is a kind of exercise that can maintain or enhance muscle strength, volume and endurance. Push-ups, pull-ups, lifting dumbbells and elastic belt exercises are all resistance activities.

Effective resistance exercise is a process of muscle growth and strength enhancement, which not only improves muscle function, but also plays a positive role in promoting metabolism, bone health, blood sugar regulation and fall prevention, and is also very beneficial to improving the risk factors of cardiovascular diseases and promoting cardiovascular health.

NO.2

Resistance exercise is good for cardiovascular health!

Resistance exercise can improve the well-known cardiovascular risk factors, such as blood pressure, blood sugar, blood lipid and weight. This improvement is often more obvious in the elderly and people who already have cardiovascular risk factors.

Resistance exercise is related to the reduction of the risk of cardiovascular disease and death. Compared with adults who don’t carry out resistance exercise, adults who participate in resistance exercise have a 17% lower risk of cardiovascular disease death.

Blood pressure level:

Resistance exercise can improve blood pressure. Compared with people with normal blood pressure, resistance exercise has a more significant effect on reducing systolic and diastolic blood pressure in people with elevated blood pressure and patients with hypertension. The evidence shows that the effect of resistance exercise on reducing systolic blood pressure is similar to that of antihypertensive drugs.

Blood sugar level:

Resistance exercise can improve insulin sensitivity, reduce insulin resistance, and then improve blood sugar level. Resistance exercise can reduce the fasting blood glucose level of the elderly, pre-diabetic people and diabetic patients.

Blood lipid level:

Resistance exercise can improve the levels of total cholesterol, triglyceride and high density lipoprotein cholesterol.

Weight and body composition:

Resistance exercise can reduce the body’s stored fat, increase muscle mass, increase resting metabolic rate, help improve body composition, and have a good effect on lean body weight gain and body fat loss.

Other factors:

Resistance exercise can improve cardiopulmonary function, arteriosclerosis, sleep quality, depression and anxiety symptoms, and improve the quality of life.

NO.3

How to carry out the resistance movement?

"Resistance" in resistance movement

You can choose to resist the external resistance load by means of dumbbells, barbells, water bottles, sandbags, elastic belt and other fitness equipment.

You can also choose to fight against the weight of your limbs and trunk, and do push-ups, pull-ups, squats, etc.

30 ~ 60 minutes of resistance exercise every week can minimize the risk of cardiovascular diseases.

The World Health Organization suggests that resistance exercise involving major muscle groups should be carried out at least two days a week. It should be noted that the high-load resistance exercise of the same group of muscles should not be carried out for two consecutive days, and a day or two of rest can give the muscles the necessary time to adapt and recover.

For healthy adults, 8 ~ 10 kinds of main muscle groups involving the body and limbs can be carried out. Each muscle group is carried out with 1 ~ 3 groups of moderate intensity load, and each group is repeated for 8 ~ 12 times, which is effective for realizing muscle and cardiovascular benefits.

If the physical condition does not allow, it can reduce the load intensity and increase the repetition times, which is helpful to bring health benefits and reduce the risk of sports injury.

For example:

We can do resistance exercise on Tuesdays and Fridays in a week, and the total time of each exercise is 15 ~ 30 minutes. Exercise the muscles of chest, back and upper limbs through push-ups, dumbbell side lifting, biceps bending and triceps stretching, exercise the muscles of waist and abdomen through belly rolling and back stretching, and exercise the muscles of hips and lower limbs through squats and lift heel. Each movement is performed in 2 groups, each group is repeated 10 times, and the rest between groups is 3 minutes.

To carry out resistance exercise, we should be prepared before the exercise.

Warm up fully before exercise, especially for the training part, otherwise it will easily damage the muscles.

We should choose the appropriate amount of exercise according to our own abilities and do what we can.

Relaxation and stretching after exercise are also important.

For the elderly and people with basic diseases, scientific evaluation and inspection should be carried out before resistance exercise, and moderate intensity exercise should be carried out within the scope of one’s ability, and exercise is beneficial.

Original title: "Health Science | This exercise can also protect the cardiovascular system"

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Guan Yue, the premiere of Liu Tianchi Drama Club’s new work, made a rare appearance to share her parenting experience.

liu tianchi

1905 movie network news On January 20th, the interactive children’s drama "Mushroom Family" created by Farming Drama Society, "Little Rabbit", premiered at the Dahua City Art Theatre in Beijing.

Director Jing Niansong and starring Ma Xiaoji

This drama is the first work of Liu Tianchi Farming Drama Club, which tells the story of Chang ‘e and Yutu living a leisurely and happy life in Guanghan Palace. Unexpectedly, the "four villains" did evil in the world, causing diseases, pain, fatigue and other "germs" to flood, and everyone was miserable. At this time, Miss Chang ‘e asked Yutu to go to the world to help people tide over the difficulties.

Liu Tianchi said that the creation of a drama club was not a whim, but the result of careful consideration. She wants to launch a brand-new living room drama, so that children can expand their personality without restriction. In her view, the living room is a place for family members to get together and relax. The living room can accommodate many childlike innocence. The concept of living room drama contains relaxation and pleasure. She hopes that children can gain happiness in related courses and learn to appreciate art.

As a mother of three children, she didn’t appear in public for a long time and revealed that she and her two daughters were studying drama performance with Liu Tianchi.

"Nowadays, children are under great pressure, and their studies are very, very difficult. We may really have to think about it for the children, and in what way can we alleviate the pressure from their studies and all aspects of psychological problems." Guan Yue said that every time children are trained and studied with Liu Tianchi, they will feel very happy, and the art of drama is particularly healing. She expects children to feel the beauty in life and art, so as to make themselves more confident and even give the energy drawn from art to life.

It is reported that "Little Rabbit with Sweet Mushroom" was performed in Beijing every Saturday and Sunday from January 20th to February 4th.

Gaofan Pioneer 4.0 luxury and warm upgrade, creating a new choice for all-round travel.

Beginning of autumn has passed, the warm season is warmed up ahead of schedule, and major brands are gearing up to add warmth to this winter. As the pioneer of "Black Gold Goose Down Clothing", Gaofan has always built high-end goose down clothing with luxury standards, and recently launched Gaofan Pioneer 4.0 series goose down clothing, redefining the warmth and fashion of winter travel with the product concept of "all-round travel and warm style".

(Van Gogh Pioneer 4.0 Series Classic Continuation: 5, 6 and 8 models)

Pioneer sales king, quality and reputation evergreen.

As a high-end goose down suit with both warmth and fashion sense, the Van Gogh Black Gold Pioneer series has always been one of the first choices for consumers. Especially during the Double Eleven last year, Pioneer 3.0 series goose down clothing occupied the commanding heights of the sales list with fault advantage and became a well-deserved explosive item. Netizens have given high praise: "Invincible like it, super warm", and the eight-grid model is the TOP 1 of the far-infrared heating down jacket hot sale list for six consecutive hours. Many buyers said: "The quality is very good, it is recommended to buy", which has won the double affirmation of consumer quality and word of mouth.

(Gao Fan’s 2023 Double Eleven Battle Report, Pioneer 3.0 occupied the TOP of the double list)

This year, Van Gogh launched Pioneer 4.0, which is an exploration of the infinite possibilities in the future. Pioneer 4.0 series has achieved a comprehensive upgrade in design, materials and technology, and redefined the new standard of high-end goose down clothing with more excellent quality and unique design concept.

Constantly breaking through and upgrading, bringing new epic works.

As a continuation of the peak sales volume, Gaofan Pioneer 4.0 series goose down clothingbe listedIt is undoubtedly a brand-new breakthrough and upgrade. On the basis of retaining the original excellent thermal insulation performance, this new product incorporates more innovative technology and fashion elements, aiming to bring consumers a more comprehensive and extreme wearing experience.

Pioneer 4.0 is made of Hungarian Feitian White Goose down, and its bulkiness is as high as 700+FP. With the help of Blackstone warm yarn PRO fabric, it not only strengthens the durability, but also improves the heating effect by 30%. The application of these high-tech materials ensures the luxurious and warm experience of Gaofan goose down clothing. At the same time, integrateZhongkeSuperconducting heat storage technology and the application of gold film imported from Germany enable clothes to quickly heat up and effectively lock heat, and at the same time, they have antibacterial and antistatic functions, which meet the first-class infant standards and ensure the comfort and safety of wearing.

(Innovative interpretation of Pioneer 4.0:4 women’s models, big 4 models, stand-up collar and big pockets)

This time, Pioneer 4.0 adopts the V-shaped Victory line, which not only pays tribute to the pioneer spirit, but also brings more fashionable visual effects. In addition, different styles of hat designs, such as the Royal Medal hat, the space capsule hat, the convertible sports car hat and the Royal Knight hat, provide users with more personalized choices. In the details, the elastic backpack system, embossed seamless bottom, windproof and temperature-locking cuffs and other details are added, all of which reflect Gao Fan’s ultimate pursuit of quality. Built-in safety pocket, extended zipper and other designs further enhance the practicality of the product.

Goose down clothing is a luxury researcher, creating high-end goose down clothing with luxury standards.

Since its inception, Gao Fan has been positioned as a "luxury researcher of goose down clothes" and is committed to creating high-end goose down clothes with luxury standards. Even though the cost price rises year by year, its pursuit of quality never stops. The brand has successfully shaped its high-end brand image by focusing on the high-end market, benchmarking the top luxury brands and constantly improving its products and services. From category focus to calling common sense, and then becoming a representative of the industry, Gao Fan is gradually realizing his strategic goal.

Gao Fan is not only loved by members of the royal family around the world, but also won the praise of many stars and celebrities. The brand has opened a number of high-end stores around the world, and achieved extremely high praise rate and repurchase rate on platforms such as Tik Tok. From national sales to global sales.patent of inventionFirst, Gao Fan is moving towards higher and further goals step by step.

(beloved by Alice, British royal princess)

This Van Gogh Pioneer 4.0 series is undoubtedly a product worth having this winter, and we expect Van Gogh to continue to lead the trend of the winter clothing market. In the future, Van Gogh will continue to uphold the persistent belief in the development of science and technology, fashion and globalization, and firmly move towards the goal of "China’s world-class brand". Through continuous technological innovation, industrial upgrading and market expansion, Van Gogh will strive to create more products and services that satisfy consumers and make China’s high-end goose down clothing brand shine on the world stage.

For those who come to Shanghai and return to Shanghai from epidemic-affected areas in China, Shanghai has further strengthened the corresponding health management.

　　CCTV News:"Shanghai Release" WeChat WeChat official account September 2 news, Shanghai COVID-19 epidemic prevention and control work leading group office released a message: for those who come to Shanghai and return to Shanghai in domestic epidemic-related areas, Shanghai will further strengthen the corresponding health management, and the specific measures are as follows:

　　First, the people who come to Shanghai and return to Shanghai with a history of living in the epidemic risk area within 7 days shall be controlled according to the regional high school and low risk level.

　　For those who have lived in high-risk areas within 7 days, they will be subjected to centralized isolation medical observation for 7 days after arriving in Shanghai, and Covid-19 nucleic acid detection will be carried out with corresponding frequency.

　　For those who came to Shanghai and returned to Shanghai with a history of living in the risk area in the epidemic within 7 days, they were observed at home for 7 days after arriving in Shanghai, and Covid-19 nucleic acid detection was carried out with corresponding frequency. If you don’t have the conditions for home isolation medical observation, take centralized isolation medical observation.

　　For those who have lived in a low-risk area within 7 days, they should complete two nucleic acid tests within 3 days after arriving in Shanghai and do a good job in health monitoring.

　　Two, the county and above government announced the implementation of temporary static management area to Shanghai personnel, after arriving in Shanghai, the implementation of centralized isolation medical observation, the implementation of the corresponding frequency of Covid-19 nucleic acid detection.

　　Three, for the rapid development of the epidemic, close contacts with Shanghai, or the local epidemic spilled into the key areas of our city, after arriving in Shanghai, the corresponding control measures will be implemented, and the corresponding frequency of Covid-19 nucleic acid detection will be implemented.

　　Four, the domestic epidemic area to Shanghai to Shanghai personnel, should be as soon as possible after arriving in Shanghai and not more than 12 hours to the neighborhood committees and units (or hotels) report.

　　Five, medical institutions, schools and other relevant units to strengthen the inspection of health code, to Shanghai to return to Shanghai staff, students and other assistance to implement the corresponding health management measures.

　　At the same time, remind the general public not to go to the epidemic-related areas in China or leave the country unless necessary. When traveling, do personal protection, hand disinfection, etc., and carry out daily independent health monitoring. After coming to Shanghai and returning to Shanghai, we will carry out independent health monitoring for 7 days, during which we will take self-test temperature twice every morning and evening to reduce unnecessary crowd gathering activities and wear masks regularly when going out.

Extreme krypton or delisting from NYSE! Li Shufu voiced

K graph ZK_0

K diagram 00175_0

　　On may 7,Hong kong stock listed companyHolding Co., Ltd. announced that it plans to acquire itsAll shares have been issued.At present, it holds about 65.7% of the shares. If the transaction is completed, it will be completely merged with the realization, and Krypton will be privatized and delisted from the NYSE.

　　Image source: company announcement

　　Li Shufu, chairman of Geely Holding Group, said that in the face of fierce market competition and increasingly complex economic environment, we will continue to promote the integration of automobile business and return to a Geely.

　　Krypton is the ninth listed company of Li Shufu, which was listed on the New York Stock Exchange on May 10th, 2024. After nearly a year, Krypton will be delisted from the NYSE.

　　Wind data shows that as of 22:25 on May 7, Beijing time, the share price of US stocks rose by more than 10%.

Geely Automobile plans to privatize Krypton.

　　On the evening of May 7, Geely Automobile announced that in order to promote the deep integration and efficient coordination of internal resources, eliminate repeated investment, reduce costs, enhance the competitiveness of enterprises, and create long-term value, the company submitted a non-binding quotation letter to Krypton on May 7, initially indicating its intention to carry out privatization proposals and acquire all the issued and outstanding Krypton shares and American Depositary Shares (except the beneficial owners of the group).

　　Geely Automobile suggested that Krypton be valued at $2.566 per share or $25.66 per American Depositary Share. This price is about 13.6% higher than the closing price of American Depositary Shares in NYSE on the last trading day, and 20% higher than the weighted average price of American Depositary Shares in NYSE during the last 30 trading days up to the last trading day.

　　Geely Automobile said that the company holds about 65.7% of the total issued and outstanding share capital. If the privatization proposal is implemented and completed, Krypton will become a wholly-owned subsidiary of the company, realize privatization and delist from the NYSE.

　　Geely Automobile said that it is expected that the privatization proposal will create a unified listing platform for the Group, and fully integrate extremely poor assets and resources, thus enhancing the competitiveness of the Group’s passenger car business. This will also help the group to determine the strategic direction of Krypton in the future to meet the global market and economic challenges. Extreme krypton is positioning high-endIt is of great strategic significance for the global electric vehicle technology brand in the market to wholly control Krypton.

　　Geely Automobile intends to finance the privatization proposal by issuing new shares, cash reserves and debt financing (if necessary).

Li Shufu voiced: Return to an auspicious time.

　　On the same day, Geely Holding Group, the parent company of Geely Automobile, issued a document saying that this move is an important step to focus on the main automobile industry, improve resource utilization efficiency and deepen brand synergy, which will strengthen Geely Automobile’s intelligence.Global competitiveness in automobile field.

　　Since last year, Geely Holding Group has accelerated the brand integration, with Geometric Automobile merged into Geely Galaxy, Link and Krypton merged, and Wing Zhen Automobile merged into Geely Galaxy. Geely Automobile’s Krypton brand is positioned as a global technology brand, Link brand is positioned as a global high-end brand, and Geely Galaxy and China Star are positioned as global mainstream brands.

　　In February of this year, Extreme Krypton completed the acquisition and capital injection, and established Extreme Krypton Technology Group. In 2025, Extreme Krypton Technology Group plans to achieve the annual sales target of 710,000 units, achieving a year-on-year growth of 40%, including 390,000 units of Lingke and 320,000 units of Extreme Krypton.

　　"All brands seek coordinated development while expanding market share, strengthen coordination in technology, products, supply chain, manufacturing, marketing and service, and international market expansion, improve the strength of technological innovation, and stimulate scale effect." Geely Holding Group said.

　　Li Shufu said: "In the face of fierce market competition and increasingly complex economic environment, we will judge the situation, continue to promote the integration of automobile business, return to a Geely, integrate technological advantages, improve innovation and profitability, continue to create long-term value, and build a leading intelligent electric vehicle group in the world. At the same time, we will continue to maintain close communication and cooperation with the US and international capital markets. "

Eating in Mid-Autumn Festival： Why do people like to eat Mid-Autumn Moon cakes in Hong Kong？

"Moonlight shines on the ground hall". Every time the Mid-Autumn Festival approaches, the moonlight pours, and many Hong Kong citizens begin to echo this childhood Cantonese nursery rhyme in their minds. The Mid-Autumn Festival, a traditional festival, combines the history, humanities, customs, cultures and living habits of various places: the full moon in the south of the Yangtze River, the boating on the cliff in western Gansu and the dragon dancing in Hong Kong, all of which have unique and rich local characteristics. But the tacit understanding is nothing more than moon cakes, the leading role in the festival. Delicate and soft golden legs of eggs, sweet and delicious rose bean paste and fragrant fresh meat moon cakes … The golden moon cakes not only satisfy the taste buds of diners in different regions, but also arouse people’s expectation for a happy reunion.

During the Mid-Autumn Festival in Hong Kong, in addition to experiencing the rigorous pursuit of traditional mooncake crafts, Hong Kong people’s inheritance and innovation of tradition is also an endless story to tell before the flowers bloom under the moon, which is worth talking about.

Precision work and fine grinding: tracing back to tradition

On the table of Mid-Autumn Festival, there must be several kinds of moon cakes to relieve the amorous feelings. The moon cake market in Hong Kong is full of flowers, but traditional moon cakes still occupy an important position in the hearts of diners.

Egg yolk moon cakes with red and white lotus seed paste are the signature dishes for Hong Kong moon cakes to enter China. Xiang lotus seeds from Hunan are soaked in water to remove the lotus coat, and the full and oily duck egg yolk is selected, and the burnt yellow cake crust is crisp and firm. It takes nearly three months for a box of double yellow and white lotus seed cakes to be served: sacred worship, long cooking of lotus seed paste, fine hand-wrapped cakes and moderate roasting. After a series of complicated processes, the fragrant and delicious double yellow and white lotus seed cake was officially unveiled.

In a cross lane in Yuen Long, Hong Kong, Datong Old Bakery, the oldest Tang bakery in the region, has been engaged in mooncake business for more than 70 years. Making moon cakes is of almost sacred traditional significance to neighborhood cake shops that build their homes from scratch and serve their neighbors.

Xie Yuyuan, the second generation descendant of the cake shop, said that the quality of moon cakes depends on the weather, location and people. Weather refers to the texture of lotus seeds, sugar water and flour in that year; Location, look at the temperature of baked moon cakes; Human harmony refers to the strength and feel of pastry chefs wrapping moon cakes.

For authentic moon cakes with egg yolk and lotus seed paste, the Hong Kong master who strives for perfection has strict numerical requirements: the standard double yellow lotus seed has a net weight of 5 taels, including 3 halves of lotus seed paste, 7 yuan of egg yolk and 8 yuan of cake crust. Sensually speaking, the crust of moon cakes is syrup crust, which is thin, soft and uniform in thickness; The stuffing is pure lotus seed paste, which tastes greasy and emits lotus seed fragrance; The two salted egg yolks are neatly centered, and the golden yellow is dotted with red oil. This double-yellow lotus seed cake is divided into four parts, each of which can see the contrast between egg yolk and lotus seed paste, and the product is crisp and fragrant with a blend of salt and sweetness.

In order to pray for such a production, the moon cake season in most traditional cake shops begins with the "opening ceremony". The seemingly "superstitious" process of worshipping God, giving out red envelopes and praying for blessings has continued to this day, and it has been endowed with profound and sincere details, pinning the pastry craftsmen’s reliance on their families and their longing for the Mid-Autumn Festival.

"In the past, every family could only buy a box of moon cakes. After eating them, there would be no more. Everyone should worship God before eating them. It’s not the same now, but after enjoying the moon, the established habit of using moon cakes to entertain has not changed and will not change. " Xie Yuyuan said.

Taste innovation: the fusion of gourmet culture

If Shuang Huang Lian Rong represents the influence of traditional Cantonese cakes on diners, then the "ice-skinned moon cakes" and "flowing milk yellow moon cakes" that have emerged in recent years are wrapped in the concept of innovation and integration of Cantonese cuisine. Every year since July and August of the Gregorian calendar, slightly famous restaurants and cake shops begin the annual ordering period of moon cakes, and also try to promote them at exhibitions to attract diners. From traditional lotus seed paste and five kernels to cold and refreshing ice-covered moon cakes, from Hong Kong-style milk tea and sausages to French black truffles and foie gras, there are all kinds of flavors.

The annual Hong Kong Food Expo held at the Hong Kong Convention and Exhibition Center this year is also a big gathering of moon cakes. Many citizens choose to purchase moon cake coupons from merchants in the food Expo in advance, taking advantage of low prices and discounts to take the lead. Sister Xie, a citizen who lives in Kowloon Bay, began to queue up from the first day of the exhibition and bought two boxes of ice sheets and a box of milky yellow moon cakes at a price of nearly 30% off the market price.

Sister Xie said that although the company will distribute mooncake coupons to employees over the years, most of them are traditional "double yellow and white lotus seed paste", while children at home prefer fruity ice skin with refreshing taste and low sugar but not greasy, and it is better to give friends milky yellow mooncakes with bright color and small shape, so order them early in case there is not much left near the Mid-Autumn Festival.

The innovation of mooncakes in Hong Kong has also attracted a large number of subscribers from the Mainland. As soon as the Mid-Autumn Festival arrives, "purchasing Hong Kong moon cakes" has become a hot topic in the circle of friends, making Hong Kong’s "new school" moon cakes a lot of supporters. Ms. Guo, from Shenzhen, Guangdong Province, said that she came to Hong Kong to buy moon cakes. "The family members of moon cakes made in Hong Kong feel at ease, give them away with more face, and the price is affordable, and there are not so many messy packaging."

There are traditional moon cakes that are rigorous and refined, and there are also new tastes that integrate Chinese and Western inclusive innovation. This land is as enthusiastic and persistent in keeping watch and innovation for tradition as the pursuit of food.

Festive gifts: the warmth in moon cakes

The Mid-Autumn Festival begins with enjoying the moon and ends with eating cakes, but what runs through it is the happy reunion of every family and the warmth to the neighborhood and society. Therefore, in the face of the over-consumption of moon cakes and the plight of elderly people living alone, there are many stories about helping the weak and helping the poor during the Mid-Autumn Festival, which have become a routine ceremony for a large group of volunteers in Hong Kong.

The Guangzhou Association of Hong Kong, which was established at the end of August 2015, was put into operation. The first project put into service was to give moon cakes to elderly people living alone in housing estates, and it was designated as a traditional project over the years. At present, it has benefited more than 1,000 people who are widowed and sick. Similar actions, around the Mid-Autumn Festival every year, there are over 100 volunteer groups to take care of the homeless and the vulnerable people living alone, and to convey the warmth of the festival with moon cakes.

So where did these moon cakes come from?

Similar to the situation in the Mainland, the number of mooncakes discarded in Hong Kong is staggering every year. Even though mooncakes have been refined and miniaturized, there is still a problem of over-production. According to the survey of "Good Food Morality" in Hong Kong, in 2016, every household in Hong Kong had 1.85 mooncakes left in the Mid-Autumn Festival, and there were 1.03 million surplus mooncakes in Hong Kong. Donating surplus moon cakes to people in need has become a ceremony for everyone to contribute during the Mid-Autumn Festival in recent years.

The charity "Pity Canteen" in Hong Kong is one of the "conveyor belts" of love moon cakes. According to reports, this year is the fourth year that Xicanteen has cooperated with Swire Real Estate, and set up a recycling point in the community every year to collect the surplus moon cakes and gift certificates from the public. Around the Mid-Autumn Festival in 2016, the Xi canteen collected more than 10,000 moon cakes and gave them to about 6,000 beneficiaries, with an average of 1 to 2 per person.

Song Qi, who participated in the 2016 "Pity Canteen" moon cake recycling program, told reporters that there are moon cake recycling points designated by charities or food banks in many communities in Hong Kong. As long as the individually packaged moon cakes are placed in boxes to ensure that the moon cakes are not expired and unpolluted, they can be donated to the recycling groups.

"Most of the mooncakes distributed by the company are traditional mooncakes, which are left over every year. The mooncake recycling plan is specially aimed at these traditional mooncakes, which just solves the food surplus and balances the needs of people in need in society, thus achieving multiple goals. Nowadays, even if you can’t finish eating moon cakes, you don’t have to waste food with guilt during the festival. " Mr. Song believes that this is another kind of blessing on the night of reunion, in order to "grow old with us" and "everyone is reunited with the moon".

The moonlight shines on the ground hall. The image behind the wonderful nursery rhymes, in addition to the crisp and golden delicious moon cakes, is also passed down from generation to generation. (Sebrina)

Don’t miss it! ＂Ocean Treasure＂ makes your health value full.

　　2025 National Nutrition Week series activities "Interpretation of the Core Information of Increasing Aquatic Products Intake", delivered by Cai Jing (School of Public Health, Qingdao University).

　　CCTV News:Hello, foodies, health people! Did you really eat right? There is a natural "super food", which is delicious and versatile, nourishing off the charts … It is seafood! Don’t think that this is just an occasional "big meal". Recently, the "2025 National Nutrition Week" has set off a healthy whirlwind. Among the 30 core messages of "healthy diet and reasonable diet", the importance of increasing the intake of aquatic products has been particularly emphasized! Why? Hurry up and dive into the deep sea to explore!

Don't miss it! "Ocean Treasure" makes your health value full.

　　Seafood: the "all-around star" your body craves!Say goodbye to "difficult eating choice"! Aquatic products are simply:

　　1. The outbreak of the nutrition universe: high-quality protein (which is easily absorbed and utilized by the human body), Omega-3 (a smart card with smaller seconds) for nourishing the brain, and countless treasures of vitamins and minerals!

　　2. Lightweight and no burden: Compared with some other meats, the calories of aquatic products and those "annoying" saturated fats are usually lower. Let you eat happily and relax!

　　3, the variety is dazzling: from fresh fish to Q-bomb shrimp, to nutrient-rich algae-the whole ocean is your dish!

　　Sounds good … how much do you want to eat?

　　That’s the point! Dietary Guidelines for China Residents (2022) suggests that:

　　Adults: Eat 300-500 grams a week. That is almost 1-2 delicious seafood meals!

　　Vivid metaphor: Eat three palm-sized fish a week, or two large handfuls of shelled shrimps. Is it super simple?

　　Pay special attention to the crowd: babies, pregnant mothers and nursing mothers, as well as our great old friends, eat more water products appropriately, and the benefits are simply not too much:

　　Babies and children: the "accelerator" of brain and vision development (smart baby, happy family! ）。

　　Pregnant mothers and new mothers: "building bricks and tiles" for the baby’s nervous system development.

　　Elderly friends: help to maintain cognitive function, enhance immunity, or a good friend of the heart.

　　Meet the "MVP" (the most valuable player) in the ocean!

　　Although all aquatic products are great, there are always a few "top students":

　　1. Fatty fish (superhero of brain and heart):

　　Star representatives: salmon, mackerel, eel, etc.

　　?
Why it is: it is rich in Omega-3 fatty acids (DHA and EPA-commonly known as "fish oil"! ）。 They are superstars that fight inflammation, keep blood vessels open, and reduce the risk of cardiovascular disease and stroke. Moreover, vitamins A and D are also very rich!

　　Tell you quietly: adding 100-300 grams of this kind of fish every week can make a big difference!

　　2. Algae (undervalued treasure):

　　Star representatives: kelp, Undaria pinnatifida, laver, etc.

　　Why it is: rich in iodine (the guardian of thyroid health), vitamin K and folic acid.

　　Little secret of iodine: If you live in an iodine-deficient area, seaweed is your good friend! If your area is full of iodine or has thyroid concerns, just enjoy it in moderation.

　　Small coup of kelp processing: after soaking and cleaning, stew for about 30 minutes, which can not only reduce some iodine content, but also make the taste softer and easier to digest.

　　3, shellfish (small body, big energy):

　　Star representatives: clams, oysters, mussels, shrimps, crabs and so on.

　　Why it is: a high-quality source of important minerals such as iron, zinc and selenium. Of course, high-quality protein and beneficial Omega-3 are also indispensable!

　　Essential cheats of seafood control: from market to table!

　　1. The sound of "fresh" takes people away:

　　Choose fish to see the eyes: clear and bright. Touch the fish to see the meat: firm and elastic. Smell the fish and listen to the taste: fresh ocean breath (by no means "fishy"! ）。

　　Cooking magic: steaming, stir-frying, stewing and baking are all good partners! They can retain nutrition and flavor to the greatest extent. Try to fry as little as possible.

　　Steaming: lock the original flavor and moisture.

　　Stir-fry: stir-fry quickly and lock in nutrition.

　　Braised stew: the flavor blends, and the soup is the essence!

　　2, freezing is also wonderful:

　　Can’t buy fresh ones? Frozen products are also a great choice! Modern quick-freezing technology can lock nutrition well.

　　Storage tip: seal it in the refrigerator (preferably -18℃ or lower) and try to eat it within 6 months to ensure the best flavor.

　　3, dry goods are exquisite (pay attention to here):

　　Dried seafood is easy to preserve and has a unique and rich flavor.

　　?
Read the label carefully! Some salted and smoked fish and shrimp products may be high in salt. If you are controlling salt intake or have other health considerations, be sure to read the nutrient composition table carefully. Not sure? Ask a nutritionist!

　　In the future, "fish" is closer to you!

　　Good news! The food industry is becoming more and more powerful, and various kinds of convenient and nutritious processed aquatic products emerge one after another, which makes it more convenient for us to eat seafood, choose more yuan and have higher nutritional utilization rate!

　　Focus, take it away!

　　More draught products are a simple and delicious secret of health upgrading. From a more flexible brain to a stronger heart, the benefits are visible!

　　Goal: 1-2 seafood meals a week (300-500g).

　　Bold early adopters! Try all kinds of fish, shrimp, shellfish and algae.

　　Cook intelligently to maximize flavor and nutrition.

　　What are you waiting for? Hurry into the delicious embrace of seafood and let your body thank you!

　　Acknowledgement of reference materials: This content refers to the series of popular science activities of "National Nutrition Week in 2025" "Interpretation of Core Information on Increasing Aquatic Products Intake", which was preached by Cai Jing (School of Public Health, Qingdao University).

[Editor in charge:

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Demonstrations broke out in northern German cities, demanding an end to energy sanctions against Russia.

　　On September 25, local time, demonstrations broke out in the northern German city of Lubuming. Thousands of people took to the streets, demanding that the German federal government quickly open the "Beixi -2" natural gas pipeline and end the energy sanctions against Russia.

　　According to the information disclosed by the local police, about 3,500 people from all over the country gathered in Lubuming, the terminal of the "Beixi -2" natural gas pipeline, to protest against the federal government’s energy policy. The slogan of the demonstrators is "Open ‘ Beixi -2’ Project — — Only in this way can our country have a future. " At the same time, the demonstrators also demanded that the German government immediately end the energy sanctions against Russia. Demonstrators pointed out that once the "Beixi -2" pipeline is put into use, Russian natural gas will flow to Germany again, and energy prices can drop rapidly. However, the German federal government has repeatedly ruled out the possibility of opening the project.

　　It is reported that this is not the first time that protests and demonstrations have broken out in Lubuming. Earlier this month, about 1800 people took part in a parade on a similar theme.

　　The "Beixi -2" natural gas pipeline was officially completed in September 2021. According to the original plan, the natural gas pipeline should be officially put into use at the end of 2021.

Country Garden Yang Huiyan and other directors took the initiative to reduce their salary, and the maximum annual salary was reduced from 3 million to 120,000 yuan.

　　macro-economy

　　Central Economic Work Conference: To further promote the economic recovery, we need to overcome some difficulties and challenges, mainly including insufficient effective demand, overcapacity in some industries, weak social expectations, still many hidden risks, blockage in the domestic macro-cycle, and rising complexity, severity and uncertainty of the external environment.

　　Network Information Office: launched a one-month special campaign of "clearing and rectifying the problem of poor guidance of short video information content". Focus on rectifying the chaos in the field of short video, such as the loss of value orientation and the frequent occurrence of bad content, and urge the short video platform to strengthen the content review system. Comprehensively standardize the operation of short video functions, better meet the spiritual and cultural needs of the people, promote the formation of a healthy competitive environment for the short video industry, and promote the healthy and orderly development of the industry.

　　The General Administration of Market Supervision issued the newly revised Measures for the Administration of Industry Standards, which will take effect on June 1, 2024. The "Measures" clearly stipulate that the government is prohibited from implementing industry standards to eliminate and restrict market competition, promote continuous optimization of the business environment, and release the vitality of business entities.

　　Science and Technology Daily: The research results of the University of Michigan are published in the latest issue of Science Progress. The new study found that there is a strong negative correlation between reproduction and life span, which means that genetic mutations that promote reproduction often shorten life span. Interestingly, the study found that when controlling the number and time of reproduction predicted by genes, having only two children is beneficial to having the longest life.

　　Chen Min, Vice Minister of Water Resources: From January to November, the national investment in water conservancy construction was 1,156.5 billion yuan, a year-on-year increase of 0.9%; Among them, the implementation of bank loans was 206.4 billion yuan, a year-on-year increase of 19.7%; Social capital was 114 billion yuan, a year-on-year increase of 26.2%. The investment in water conservancy construction was 1,093.8 billion yuan, an increase of 8.5% year-on-year, which exceeded the scale completed last year.

　　The foreign exchange trading center issued a notice on continuing to exempt small and medium-sized enterprises from the transaction fees related to foreign exchange derivatives transactions in the inter-bank foreign exchange market. If financial institutions provide trading services for small and medium-sized enterprises through the bank-enterprise platform of the foreign exchange trading center, the foreign exchange trading center will reduce the transaction fees in the inter-bank foreign exchange market in full based on the total amount of customer transactions.

　　industry dynamics

　　Zhejiang Airport Group: As of December 11th, the province’s airports have achieved a passenger throughput of 70.24 million passengers in 2023, setting a new record. Among them, Hangzhou Xiaoshan International Airport is expected to reach the 40 million-class passenger throughput by the end of this year, returning to the ranks of the "40 million-class" busiest airports in the world.

　　Same-journey travel: In the seven days up to December 11th, the tourist enthusiasm of New Year’s Day holiday increased by 465% year-on-year, and the number of local hotel reservations of users increased by more than five times than usual. In terms of outbound travel, the capacity of international flights and the supply of outbound travel products have gradually recovered this year. In 2024, the popularity of outbound travel during the New Year holiday increased by more than five times year-on-year.

　　World Coffee Portal: At present, there are nearly 50,000 coffee shops in China, surpassing the United States to become the first in the world. The chain brands Luckin Coffee and Kudi Coffee, which are mainly sold abroad, have a net increase of more than 11,000 new stores, which is the main force to promote this growth. There are about 120,000 coffee shops in East Asia, of which China accounts for more than 40%.

　　CCTV News: Guangdong-Hong Kong-Macao Greater Bay Area’s first offshore wind power project with installed capacity of one million kilowatts has been fully completed and put into operation, which can generate about 3 billion kWh of electricity a year. Guangdong-Hong Kong-Macao Greater Bay Area’s first million kilowatt offshore wind farm is located in Huizhou, Guangdong Province, with 104 offshore wind turbines installed.

　　Interface News: Due to the recovery of consumer electronic products such as mobile phones, e-cigarettes and small household appliances, large MCU chip companies accelerated their destocking in the third and fourth quarters, while domestic MCU car-grade products also accelerated their supply to Huawei, Changan and other domestic new energy vehicles in the third and fourth quarters.

　　Airbus: In the next two decades, China may become the largest air service market. The average annual growth rate of air passenger traffic in China will reach 5.2%, nearly twice the global average. The demand for new aircraft in China will exceed 9,000, accounting for 23% of the total demand for new aircraft in the same period.

　　Flight steward: From December 4 to 10, domestic airlines flew 5,578 international flights, up 4.2% from the previous month, returning to 61.8% in 2019. Compared with 2019, the recovery rate of Shanghai Airlines in TOP10 Airlines exceeded 100%, and the recovery rates of the three major airlines all exceeded 60%, of which the recovery rate of China Eastern Airlines was nearly 70%.

　　China automobile dealers association: In November, the national second-hand car market traded 1,651,500 vehicles, up 2.64% month-on-month and 29.18% year-on-year, with a transaction amount of 107.001 billion yuan. From January to November, the cumulative transaction volume of used cars was 16,752,300, up by 14.65% year-on-year, up by 2,141,000 compared with the same period, and the cumulative transaction amount was 1,070,752 million yuan.

　　Zhongyuanyuan: In November, the real estate industry disclosed 46 M&A transactions, 11 more than last month. Among them, 40 transactions disclosed that the total transaction scale was about 25.26 billion yuan, an increase of 199.8% from the previous month, and the average single transaction scale was 630 million yuan, an increase of 19.9% from the previous month. Judging from the number and overall scale of M&A transactions disclosed, the enthusiasm of M&A activities has picked up.

　　China Foundation: In November, the number of newly filed private equity funds was 1,573, with a newly filed scale of 48.109 billion yuan. Among them, there are 1025 private equity investment funds, with a new filing scale of 19.85 billion yuan; 192 private equity investment funds, with a new filing scale of 15.069 billion yuan; There are 356 venture capital funds, with a new filing scale of 13.19 billion yuan. By the end of November, there were 153,698 private equity funds, with a scale of 20.61 trillion yuan.

　　Ping An Bank held a symposium on real estate enterprises, and executives from 12 real estate enterprises including Vanke and Greentown attended the meeting. At the meeting, Ping An Bank announced the launch of "Article 15 in Seven Categories" to increase financing support for real estate enterprises.

　　Company dynamics

　　Maotai Time and Space: Maotai Public Welfare Foundation and Kudi Coffee formally established the Youth Employment Fund of Maotai Bujiu (spent a long time) and the Rural Revitalization Fund of Maotan Liquor (Gu Zhihuan) at the () Hotel. It is reported that the above-mentioned funds are specially used for new generation employment guidance and rural revitalization assistance. Maotai Bulao Liquor (spent for a long time) and Maotan Liquor (Gu Zhihuan) in the name of the fund are two new wines, which are distributed in the new generation market. Maotai Bujiu (spent a long time) and Maotan Liquor (Gu Zhihuan) are produced by Kweichow Moutai Health Wine Company, a subsidiary of Maotai Group, and Kudi Coffee is authorized to be sold exclusively.

　　Country Garden: According to the actual business needs of the industry and the company, the executive directors Yang Huiyan, Mo Bin, Yang Ziying and non-executive director Chen Nai offered to reduce their salary. Among them, the annual salary of Yang Huiyan was lowered from 370,000 yuan to 120,000 yuan, and that of Mo Bin was lowered from 3 million yuan to 120,000 yuan.

　　Xiaomi: Recently, Yu Chengdong made false remarks against our "keel spindle" technology for no reason, which was seriously inconsistent with the facts. Please ask Mr. Yu Chengdong to follow the basic rules of "science and preciseness", and don’t discredit colleagues and mislead the public.

　　The Paper: It is reported that the notice of deposit payment issued by WeChat public platform has been received one after another. According to the "Regulations on the Management of Small Program Trading Margin", your small program "XX Theater" needs to pay a deposit. WeChat public platform reminds that payment must be completed before December 17th, otherwise related functions may be restricted, including but not limited to restricting applet search.

　　Micro-grid: It is reported that TSMC is about to finalize its future 3nm and 2nm customers. In 2025, it will begin to produce 2nm chips, and in 2024, its output of 3nm chips will increase quarter by quarter. In addition to Apple, AMD, NVIDIA, Broadcom, MediaTek and Qualcomm are also customers of TSMC’s 3nm and 2nm chips.

　　Important announcement

　　() Announcement, () The Group intends to acquire no less than 51% equity of the controlling shareholder of the company.

　　() The announcement of stock price changes was issued, and the application scenarios of natural language processing and multimodal capability of Pangu Mine Model were in the research and development stage.

　　() Issue a stock trading risk warning announcement, and the company faces risks such as failure to pay debts on schedule and potential litigation.

　　() Announcement, the subsidiary received 100 million yuan of subsidy funds for the promotion of new energy vehicles.

　　() Announcement, the actual controller will be changed to Zhangjiagang State-owned Assets Management Center.

Click on the ＂beautiful＂ colorful countryside, and Lianzhou, Zhuhai opens the ＂hardcore beauty＂ mode!

Trees are shaded, birds are singing and flowers are fragrant, old houses are transformed into homestays, ponds are transformed into wetland parks, "hidden dangers of illegal construction" are transformed into "small leisure parks", and a rural human settlements improvement action is in full swing in Lianzhou Town.

"One River and Two Banks" in Lianxi Area

Lianjiang Village: Idle House Changed into Village History Museum

Old photos of the frozen years

A ticking clock

Rusty plowshares

All kinds of quaint old objects

……

Lianjiang village at the end of 2019

Combine the improvement of human settlement environment with the construction of village history museum

Rent an idle old house of villagers to build it as a whole.

The village history museum covers an area of about 140m2.

The front row is a small projection room with a literary flavor.

The back row is mainly the farm tools exhibition hall.

It was officially opened to the outside world at the beginning of this year.

The village history museum seems to be a rotating time machine, recording the past years of Lianjiang Village. Some tourists and villagers in the past said that it evoked their homesick memories. The village history museum not only revitalized the idle resources in rural areas, but also became a bright spot to promote rural revitalization.

Approaching the characteristic village of beautiful countryside, Guangdong, you can feel the gorgeous transformation of rural revitalization; Walking into Lianjiang village history museum, you can experience the unique details of local culture and folk customs at close range.

Shilong Village: Old House Becomes Homestay and Pond Becomes Wetland Park.

Trees are shaded and birds are singing and flowers are fragrant.

This is the first impression of Shilong Village.

In recent years, Shilong Village has seized the opportunity of rural revitalization.

Create a new rural picture with ecological characteristics according to local conditions

Through the establishment of homestay cooperatives and the introduction of professional homestay management companies, Shilong Village has unified planning and overall transformation of the idle old houses in the village, and gradually formed a homestay street with local characteristics.

The move of changing private houses into homestays not only revitalized idle resources, increased villagers’ income, but also attracted many tourists.

Shilong Village has also promoted the improvement of the ecological environment simultaneously. In 2019, the construction of "one village, one lake and one scene" was carried out in combination with the farmland water conservancy planning in the village, and the sewage treatment pool was upgraded and transformed into a wetland park. Flowers, green trees and pavilions are reflected in the clear lake, just like a beautiful picture of rural scenery.

Today, this beautiful wetland park is not only the best choice for the villagers to relax after a meal, but also another bright spot for Shilong Village to improve the living environment.

Dongan Village: Creating the most beautiful courtyard and building a civilized family style.

Since September 2019

Dongan village actively participated.

Rural Revitalization Women’s Action to Create a Beautiful Courtyard Competition

As one of the competitions,

Dong ‘an Village Chuangmei Courtyard combines green exhibition stands and exterior wall painting.

Decorate and beautify the courtyard

Strive to create an ecological and literary courtyard environment.

Chuangmei Courtyard not only shows

A beautiful courtyard demonstration that can be replicated and popularized.

It also provides experience for the whole village to improve the living environment.

At the end of last year, the District Women’s Federation and the District Civilization Office held the family civilization practice activities of "passing on family rules, establishing family training and promoting family style" in Doumen District and the unveiling ceremony of Doumen District Family Education Practice Base.

As a demonstration village in Guangdong Province to find the most beautiful family in the countryside, Dongan Village takes the propaganda of family style civilization as the breakthrough point, repainting a large area of old external walls in the village and creating a characteristic propaganda wall with the theme of family style civilization through painting and object decoration, which not only effectively improves the propaganda effect, but also makes the living environment in the village look brand-new.

Xinyi village: building the most beautiful river bank

Xinyi village takes the beautification and renovation of the river at the entrance of the village as the starting point

Invest 150,000 yuan to the entrance of the village, about 250 meters.

Comprehensive improvement and dredging of river banks and rivers.

And plant about two acres of canna on both sides of the river.

Canna is tenacious in growth.

The flowering period can last from March to December.

Beautifying the river environment has obvious effect.

At present, the canna at the entrance of Xinyi Village

It has become a beautiful landscape in the town.

Attract many villagers and tourists to stop and enjoy and take photos.

The village cadres said: "Canna symbolizes a solid future and responds to our confidence and determination to promote rural revitalization and build beautiful countryside!"

Dasheng village: "hidden danger of illegal construction" turned into "leisure small park"

There was an original illegal building at the yongbian of Dasheng Village.

Not only affects the village appearance.

And there are potential safety hazards that may collapse.

With the repeated efforts of resident leaders and village cadres

After a week of demolition and renovation

Past "hidden dangers of illegal construction"

Now it has become a "small leisure park" in the village.

The small park covers an area of about 28㎡. Although it is small, it contains Gankun. In order to further beautify the park and facilitate the masses, Dasheng Village installed two sets of small tables and chairs in the small park, and welded stainless steel guardrails along the river to ensure the safety of the masses. On the guardrail, the village cadres wrapped small yellow lights in an ingenious way, and with the two newly added spotlights on the trunk of longan, the small park became a rare scenery in the country at night.

At present, the small park has become a good place for the surrounding people to take a walk and relax at night. You can enjoy the night view and relax at your doorstep. Many villagers praise this good move of "illegal construction" into "park"!

Promote the improvement of human settlements and make beautiful and livable homes. Lianzhou Town has implemented a series of special measures to lay a solid foundation for building beautiful countryside and helping rural revitalization.

Contributed by Lianzhou Town

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