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Recently, Shanghai Pharmaceutical announced the establishment of Shanghai Pharmaceutical Great Health Yunshang Co., Ltd. to provide patients with prescription drug O2O (that is, "online to offline") s

"internet plus" is entering the medical industry strongly, and traditional pharmaceutical companies have also "touched the net" to explore the blue ocean of Internet medical care. On March 30th, the State Council officially issued the Outline of the National Medical and Health Service System Planning (2015-2020), clearly proposing the active application of new technologies such as mobile Internet, Internet of Things, cloud computing and wearable devices, promoting health information services and smart medical services that benefit all people, and promoting the application of health big data.

Under the favorable situation of many policies such as doctors practicing more and selling drugs on the Internet, pharmaceutical companies are competing to develop Internet medical care. Is this "cake" really so good? Can it fundamentally solve the problem of people’s difficulty in seeing a doctor?

Order of the State Medical Security Bureau (No.3) Interim Measures for the Designated Management of Medical Security in Retail Drugstores

Order of the National Bureau of Medical Treatment and Disability Protection

No.3

The Interim Measures for the Designated Management of Medical Security in Retail Drugstores, which was considered and adopted at the 2nd executive meeting on December 24th, 2020, is hereby promulgated and shall come into force as of February 1st, 2021.

Director Hu Jinglin

December 30, 2020

Interim Measures for the designated management of medical security in retail pharmacies

Chapter I General Principles

the first In order to strengthen and standardize the designated management of medical security in retail pharmacies, improve the efficiency of the use of medical security funds, and better protect the rights and interests of the majority of insured persons, these measures are formulated in accordance with laws and regulations such as the Social Insurance Law of People’s Republic of China (PRC), the Basic Medical Care and Health Promotion Law of People’s Republic of China (PRC), and the Drug Administration Law of People’s Republic of China (PRC).

the second The fixed-point management of medical security in retail pharmacies should adhere to the people’s health as the center, follow the principles of basic security, fairness and justice, clear rights and responsibilities, and dynamic balance, strengthen the refined management of medical security, give play to the vitality of the retail pharmacy market, and provide appropriate pharmaceutical services for the insured.

Article The administrative department of medical security is responsible for formulating the fixed-point management policies of retail pharmacies, and supervising the medical security agencies (hereinafter referred to as "agencies") and designated retail pharmacies in the fixed-point application, professional evaluation, negotiation, agreement conclusion, agreement performance and agreement dissolution. The agency is responsible for determining the designated retail pharmacies, and signing a medical security service agreement with the designated retail pharmacies (hereinafter referred to as the "medical insurance agreement"), providing handling services, and carrying out the management and assessment of the medical insurance agreement. Designated retail pharmacies shall abide by the laws, regulations, rules and relevant policies of medical security and provide pharmaceutical services to the insured in accordance with the provisions.

Chapter II Determination of Designated Retail Drugstores

Article 4 The administrative department of medical security in the overall planning area shall determine the resource allocation of designated retail pharmacies in the overall planning area according to the public health needs, management service needs, income and expenditure of medical security funds, and drug demand of insured persons.

Article 5 Retail pharmacies that have obtained drug business licenses and meet the following conditions may apply for designated medical security:

(1) It has been officially operating at the registered address for at least 3 months;

(2) There is at least one pharmacist who has obtained the qualification certificate of licensed pharmacist or has the professional and technical qualification certificate of pharmacy, clinical pharmacy and traditional Chinese medicine, and the registered place is in the location of the retail pharmacy, and the pharmacist must sign a labor contract for more than one year and within the contract period;

(three) at least two full-time (part-time) medical insurance managers who are familiar with medical insurance laws and regulations and related systems are responsible for the management of medical insurance expenses, and have signed labor contracts for more than one year and within the contract period;

(four) according to the requirements of the quality management standard of drug business, carry out the management of drug classification and zoning, and set up a clear medical insurance drug label for the drugs sold;

(5) Having a medical insurance drug management system, a financial management system, a medical insurance personnel management system, a statistical information management system and a medical insurance expense settlement system that meet the requirements of medical insurance agreement management;

(6) Having information system technology and interface standards that meet the requirements of medical insurance agreement management, realizing effective docking with medical insurance information system, providing direct online settlement for insured persons, establishing basic databases such as medical insurance drugs, and using national unified medical insurance codes according to regulations;

(seven) meet other conditions stipulated by laws and regulations and provincial and above medical security administrative departments.

Article 6 Retail pharmacies to co-ordinate regional agencies to apply for medical security designated, at least provide the following materials:

(1) An application form for designated retail pharmacies;

(2) A copy of the drug business license, business license and ID card of the legal representative, principal responsible person or actual controller;

(3) Licensed pharmacist qualification certificate or relevant certificate of pharmaceutical technicians and a copy of their labor contracts;

(four) a copy of the labor contract of the full-time (part-time) medical insurance management personnel;

(five) the internal management system and financial system corresponding to the medical security policy;

(6) Information system related materials related to medical insurance;

(seven) a predictive analysis report on the use of medical insurance funds after being included in the fixed point;

(eight) other materials provided by the provincial medical security administrative department in accordance with the relevant provisions.

Article 7 Retail pharmacies put forward fixed-point applications, and regional agencies should immediately accept them. If the application materials are incomplete, the agency shall inform the retail pharmacy to supplement them within 5 working days from the date of receiving the materials.

Article 8 As a whole, the regional agency shall organize an evaluation team or entrust a third-party agency that meets the requirements to carry out the evaluation in written form and on-site. The members of the evaluation team are composed of professionals such as medical security, medicine and health, financial management and information technology. From the date of accepting the application materials, the evaluation time shall not exceed 3 months, and the time for replenishing materials in retail pharmacies shall not be included in the evaluation period. The evaluation contents include:

(1) Checking the drug business license, business license and the ID card of the legal representative, the person in charge of the enterprise or the actual controller;

(2) Checking the qualification certificates of licensed pharmacists or pharmaceutical technicians and labor contracts;

(three) check the labor contract of medical insurance full-time (part-time) management personnel;

(four) check the internal management system and financial system corresponding to the medical security policy;

(five) check whether the information system related to medical insurance has the conditions to carry out direct online settlement;

(six) check the identification of medical insurance drugs.

The evaluation results include qualified and unqualified. Overall regional agencies should report the evaluation results to the administrative department of medical security at the same level for the record. For those who pass the assessment, they will be included in the list of retail pharmacies that intend to sign medical insurance agreements and publicized to the public. Those who fail to pass the evaluation shall be informed of their reasons and put forward rectification suggestions. From the date of delivery of the results, the assessment can be organized again after 3 months of rectification. If the assessment is still unqualified, it may not be applied again within 1 year.

The provincial medical security administrative department may, on the basis of these measures, formulate specific evaluation rules according to the actual situation.

Article 9 Coordinating regional agencies and qualified retail pharmacies to negotiate and reach an agreement, the two sides voluntarily sign a medical insurance agreement. In principle, the overall regional agencies at the prefecture level and above shall sign a medical insurance agreement with retail pharmacies and file it with the medical security administrative department at the same level. The medical insurance agreement should clarify the rights, obligations and responsibilities of both parties. Both parties who sign the medical insurance agreement shall strictly implement the medical insurance agreement. The term of medical insurance agreement is generally one year.

Article 10 Co-ordinate regional agencies to announce to the public the information of designated retail pharmacies that have signed medical insurance agreements, including names and addresses, for the insured to choose.

Article 11 Retail pharmacies in any of the following circumstances, shall not accept the designated application:

(1) Failing to perform the responsibility of administrative punishment according to law;

(two) to resort to deceit and other improper means to apply for fixed-point, less than 3 years from the date of discovery;

(3) The medical insurance agreement has been cancelled for less than 3 years due to violation of laws and regulations, or it has been completed for 3 years, but the legal liability for administrative punishment has not been fully fulfilled;

(four) due to serious violation of the medical insurance agreement, the medical insurance agreement has been terminated for less than one year or has been completed for one year, but the liability for breach of contract has not been fully fulfilled;

(five) the legal representative, the person in charge of the enterprise or the actual controller has been terminated by the original designated retail pharmacy due to serious violations of laws and regulations, less than five years;

(six) the legal representative, the person in charge of the enterprise or the actual controller is included in the list of untrustworthy persons;

(seven) other circumstances that are not accepted as prescribed by laws and regulations.

Chapter III Operation Management of Designated Retail Drugstores

Article 12 Designated retail pharmacies have the right to obtain medical insurance settlement fees after providing drug services for insured persons, supervise the performance of agencies, and put forward opinions and suggestions on improving medical security policies.

Article 13 Designated retail pharmacies shall provide services such as drug consultation, drug safety, medical insurance drug sales and medical insurance expense settlement for the insured. Designated retail pharmacies that meet the prescribed conditions may apply to be included in the designated institutions for purchasing drugs for chronic diseases and special diseases in outpatient clinics, and the relevant provisions shall be formulated separately by the regional medical security department as a whole.

The fees not paid by the agency, the quality deposit deducted by the designated retail pharmacies according to the medical insurance agreement and the liquidated damages paid by them shall not be treated as medical insurance arrears.

Article 14 Designated retail pharmacies should strictly implement the medical insurance payment policy. Encourage the purchase of drugs on the platform specified by the administrative department of medical security, and truly record the situation of "purchase, sale and storage".

Article 15 Designated retail pharmacies should set prices in accordance with the principles of fairness, reasonableness, honesty and credit and consistency of quality and price, and abide by the drug price policy formulated by the administrative department of medical security.

Article 16 Designated retail pharmacies should sell prescription drugs in the medical insurance catalogue by prescription, and pharmacists should review and sign the prescription and then adjust and distribute the drugs. External prescriptions must be issued by doctors in designated medical institutions and signed by doctors. Designated retail pharmacies can sell drugs with electronic prescriptions issued by designated medical institutions.

Article 17 Designated retail pharmacies shall organize medical insurance management personnel to participate in publicity and training organized by the administrative department of medical security or agencies.

Designated retail pharmacies shall organize the training of relevant systems and policies of medical insurance funds, regularly check the use of medical insurance funds of their own units, and promptly correct the irregular use of medical insurance funds.

Article 18 Designated retail pharmacies hang the logo of designated retail pharmacies in a unified format in a prominent position.

Article 19 Designated retail pharmacies should upload information on the varieties, specifications, prices and expenses of drugs purchased by the insured to the overall regional agencies in a timely and truthful manner as required, and regularly report to the agencies the "purchase, sale and storage" data of drugs in the medical insurance catalogue, and be responsible for its authenticity.

Article 20 Designated retail pharmacies shall cooperate with agencies to carry out medical insurance cost audit, audit inspection, performance appraisal and other work, accept the supervision and inspection of the administrative department of medical security, and provide relevant materials in accordance with the provisions.

Article 21 Designated retail pharmacies should check the valid identity certificate of the insured when providing drug services, so that the person’s certificate is consistent. Under special circumstances, if you purchase drugs for others, you should show your ID card and that of the person being purchased. To provide the insured with the direct settlement documents and related materials for the medical insurance drug expenses, and the insured or the drug purchaser shall sign the drug purchase list for confirmation. If a drug is purchased with an external prescription, the identity of the prescription user and the insured shall be verified.

Article 22 Designated retail pharmacies should keep prescriptions and drug purchase lists for 2 years in the medical insurance catalogue of the insured for verification by the medical security department.

Article 23 Designated retail pharmacies should do a good job in the security of information systems related to medical insurance, abide by the relevant systems of data security, and protect the privacy of insured persons. When the designated retail pharmacies reinstall the information system, they shall keep the technical interface standard of the information system effectively connected with the medical insurance information system, and timely, comprehensively and accurately transmit the relevant data required for medical insurance settlement and audit to the medical insurance information system according to the regulations.

Chapter IV Handling Management Services

Article 24 Agencies have the right to grasp the operation and management of designated retail pharmacies, and obtain information and data needed for medical insurance cost audit, performance appraisal and financial bookkeeping from designated retail pharmacies.

Article 25 The agency shall improve the process management of fixed-point application, organization evaluation, agreement signing, agreement performance, agreement modification and dissolution, formulate handling procedures, and provide high-quality and efficient handling services for fixed-point retail pharmacies and insured persons.

Article 26 Agencies should do a good job in the publicity and training of medical security policies, management systems, payment policies and operational procedures of designated retail pharmacies, and provide medical security consultation and inquiry services.

Article 27 The agency shall implement the medical insurance payment policy and strengthen the management of the medical insurance fund.

Article 28 The agency shall establish a sound internal control system, and clarify the post responsibilities and risk prevention and control mechanisms for the audit, settlement, disbursement and audit of medical insurance expenses of designated retail pharmacies. Improve the collective decision-making system for major medical insurance drug expenses.

Article 29 The agency shall strengthen the management of medical insurance fund expenditure, and timely audit the medical insurance drug expenses through intelligent audit, real-time monitoring and on-site inspection. Conduct regular and irregular inspections and audits of designated retail pharmacies, and timely and fully allocate medical insurance expenses to designated retail pharmacies according to the medical insurance agreement. In principle, the medical insurance expenses that meet the requirements shall be allocated within 30 working days after the designated retail pharmacies declare.

Article 30 The designated retail pharmacies shall not pay the illegal medical insurance expenses after examination and verification.

Article 31 The agency shall pay the drug expenses incurred by the insured in the designated retail pharmacies in accordance with the law.

Insured persons should purchase drugs at designated retail pharmacies with their valid identity certificates. Do not rent (borrow) my valid identity certificate to others, and do not take medical insurance funds. The medical insurance fund will not pay the drug expenses incurred in non-designated retail pharmacies.

Article 32 The agency shall disclose the data set and interface standard of the medical insurance information system to the public. Designated retail pharmacies independently choose the operation and maintenance suppliers of relevant information systems connected with medical insurance. The agency shall not charge any fees and designate suppliers in any name.

Article 33 The agency shall abide by the relevant data security system, protect the privacy of the insured, and ensure the safety of the medical insurance fund.

Article 34 The handling agency or the third party agency entrusted by it shall conduct performance appraisal on the designated retail pharmacies and establish a dynamic management mechanism. The assessment results are linked to year-end liquidation, quality deposit refund and renewal of medical insurance agreement. The performance appraisal method shall be formulated by the national medical security department, and the provincial medical security department may formulate specific assessment rules, and the agency shall be responsible for organizing the implementation.

Article 35 Agencies found that the designated retail pharmacies in violation of the medical insurance agreement, according to the medical insurance agreement to take the following treatment:

(1) Interviewing the legal representative, principal responsible person or actual controller;

(two) to suspend the settlement, not to pay or recover the paid medical insurance expenses;

(three) require the designated retail pharmacies to pay liquidated damages in accordance with the medical insurance agreement;

(four) to suspend or terminate the medical insurance agreement.

Article 36 If the agency violates the medical insurance agreement, the designated retail pharmacy has the right to request correction or submit it to the administrative department of medical security for coordination and rectification, and may also apply for administrative reconsideration or bring an administrative lawsuit according to law.

If the administrative department of medical security finds that the agency violates the medical insurance agreement, it can take the following measures according to the circumstances: interviewing the main person in charge, making rectification within a time limit, and informed criticism, and punishing the relevant responsible personnel according to the law and regulations.

If the administrative department of medical security finds that the agency violates the relevant laws, regulations and rules, it shall handle it according to the law.

Chapter V Dynamic Management of Designated Retail Drugstores

Article 37 Where important information such as the name, legal representative, person in charge of the enterprise, actual controller, registered address and drug business scope of the designated retail pharmacy changes, an application for change shall be submitted to the overall regional agency within 30 working days from the date of approval by the relevant department, and other general information changes shall be promptly informed in writing.

Article 38 The renewal should be made by the designated retail pharmacies to apply to the agency 3 months before the expiration of the medical insurance agreement or organized by the agency. Co-ordinate regional agencies and designated retail pharmacies to negotiate the renewal of the medical insurance agreement, and the two sides will decide whether to renew it according to the performance and performance appraisal of the medical insurance agreement. If consensus is reached, the medical insurance agreement can be renewed; If no agreement is reached, the medical insurance agreement will be terminated.

Article 39 The suspension of medical insurance agreement means that the agency and the designated retail pharmacy suspend the performance of the medical insurance agreement, and the medical insurance expenses incurred during the suspension period will not be settled. At the end of the suspension period, if the validity period of the medical insurance agreement is not exceeded, the medical insurance agreement can continue to be performed; If the medical insurance agreement expires, the medical insurance agreement will be terminated.

Designated retail pharmacies can apply for suspending the medical insurance agreement, and with the consent of the agency, they can suspend the medical insurance agreement, but the suspension time shall not exceed 180 days in principle. If the designated retail pharmacies fail to apply for continuing to perform the medical insurance agreement after the medical insurance agreement is suspended for more than 180 days, the medical insurance agreement will be automatically terminated in principle. Designated retail pharmacies in any of the following circumstances, the agency shall suspend the medical insurance agreement:

(a) according to the daily inspection and performance appraisal, it is found that it may cause significant risks to the safety of the medical insurance fund and the rights and interests of the insured;

(two) failing to provide the relevant data to the administrative department of medical security and the agency in accordance with the provisions, or the data provided is untrue;

(three) according to the medical insurance agreement, the medical insurance agreement should be suspended;

(four) other circumstances that should be suspended as stipulated by laws, regulations and rules.

Article 40 The termination of the medical insurance agreement refers to the termination of the medical insurance agreement between the agency and the designated retail pharmacies, the agreement relationship no longer exists, and the medical expenses generated after the termination of the medical insurance agreement are no longer settled. Designated retail pharmacies in any of the following circumstances, the agency shall terminate the medical insurance agreement, and announce to the public the list of retail pharmacies that terminate the medical insurance agreement:

(a) the medical insurance agreement has been suspended for two or more times during the validity period, or the medical insurance agreement has not been rectified as required or the rectification is not in place;

(two) the occurrence of major drug quality and safety incidents;

(three) to resort to deceit and other improper means to apply for a fixed point;

(4) defrauding the medical insurance fund by forging or altering the bills and accounts of the "purchase, sale and storage" of medical insurance drugs, forging prescriptions or the list of expenses of insured persons;

(5) Swapping non-medical insurance drugs or other commodities into medical insurance drugs, reselling medical insurance drugs or taking medical insurance funds;

(six) settlement of medical insurance expenses for non-designated retail pharmacies, designated retail pharmacies or other institutions during the suspension of medical insurance agreements;

(seven) the medical insurance settlement equipment lent or donated to others, change the use of the site;

(eight) refusing, obstructing or not cooperating with the agency to carry out intelligent audit and performance appraisal, etc., and the circumstances are bad;

(nine) it is found that major information has changed but has not been changed;

(ten) the administrative department of medical security or the relevant law enforcement agencies in the administrative law enforcement, found that there are major violations of laws and regulations in designated retail pharmacies and may cause major losses to the medical security fund;

(eleven) the drug business license or business license has been revoked or cancelled;

(twelve) failing to perform the administrative punishment decision made by the administrative department of medical security according to law;

(thirteen) the legal representative, the person in charge of the enterprise or the actual controller can not fulfill the medical insurance agreement, or there is illegal and untrustworthy behavior;

(14) If the legal representative, the person in charge of the enterprise or the actual controller of the headquarters of the designated retail drugstore chain operation violates laws and regulations, one of the branch retail pharmacies of the chain retail drugstore is terminated, and the other branch retail pharmacies with the same legal representative, the person in charge of the enterprise or the actual controller also terminate the medical insurance agreement;

(fifteen) the designated retail pharmacies offered to terminate the medical insurance agreement and agreed by the agency;

(sixteen) according to the medical insurance agreement, the agreement should be terminated;

(seventeen) other circumstances that should be lifted as stipulated by laws, regulations and rules.

Article 41 Designated retail pharmacies voluntarily propose to suspend the medical insurance agreement, terminate the medical insurance agreement or not renew it, and should apply to the agency 3 months in advance. The medical insurance agreement between the agency in the overall planning area at the prefecture level and above and the designated retail pharmacy is suspended or terminated, and the medical insurance agreement of the retail pharmacy in other overall planning areas is also suspended or terminated.

Article 42 Designated retail pharmacies and regional agencies as a whole have disputes over the signing, performance, modification and dissolution of medical insurance agreements, which can be resolved through self-negotiation or requested by the administrative department of medical security at the same level for coordination, and can also bring an administrative reconsideration or administrative lawsuit.

Chapter VI Supervision of Designated Retail Drugstores

Article 43 The administrative department of medical security shall supervise the fixed-point application, application acceptance, professional evaluation, agreement conclusion, agreement performance and cancellation, and guide and supervise the construction of internal control system, audit and disbursement of medical insurance expenses of agencies.

The administrative department of medical security shall supervise the implementation of medical insurance agreements, the use of medical insurance funds and drug services of designated retail pharmacies through on-site inspections, spot checks, intelligent monitoring and big data analysis.

Article 44 Medical security administrative departments and agencies should broaden the channels of supervision, innovate the ways of supervision, conduct social supervision on designated retail pharmacies through satisfaction surveys, third-party evaluations, and hiring social supervisors, unblock the channels of reporting complaints, and find problems in time and deal with them.

Article 45 If the administrative department of medical security finds that there is a breach of contract in designated retail pharmacies, it shall promptly order the agency to deal with it in accordance with the medical insurance agreement. Designated retail pharmacies that violate laws and regulations shall be dealt with according to laws and regulations.

Article 46 When an agency finds a breach of contract, it shall promptly deal with it in accordance with the medical insurance agreement.

When the agency suspends or cancels the medical insurance agreement, it shall promptly report to the administrative department of medical security at the same level.

If the administrative department of medical security finds that there is a breach of contract in designated retail pharmacies, it shall promptly order the agency to deal with it according to the medical insurance agreement, and the agency shall deal with it in a timely manner according to the agreement.

When the administrative department of medical security investigates and deals with violations of laws and regulations according to law, it thinks that the facts about the illegal clues handed over by the agency are unclear, and may organize supplementary investigations or request the agency to supplement materials.

Chapter VII Supplementary Provisions

Article 47 The fixed-point management of medical insurance such as basic medical insurance for employees, basic medical insurance for urban and rural residents, maternity insurance, medical assistance and serious illness insurance for residents shall be implemented in accordance with these measures.

Article 48 The agency in these Measures is a functional institution with legal authorization to implement medical security management services, and it is the main body of medical security management.

Retail pharmacies are pharmaceutical retail enterprises that comply with the provisions of the Drug Administration Law of People’s Republic of China (PRC) and obtain pharmaceutical business licenses.

Designated retail pharmacies refer to physical retail pharmacies that voluntarily sign medical insurance agreements with regional agencies as a whole to provide pharmaceutical services for the insured.

The medical insurance agreement refers to the agreement signed by the agency and the retail pharmacy through negotiation, which is used to regulate the rights, obligations and responsibilities of both parties.

Article 49 The administrative department of medical security in the State Council makes and regularly revises the model of medical insurance agreement, and the national medical insurance agency formulates handling procedures and guides all localities to strengthen and improve the management of the agreement. On this basis, the medical security administrative departments and agencies at the prefecture level and above can formulate the model agreement and handling procedures in the local area according to the actual situation. The contents of the agreement should be consistent with the changes of laws, regulations, rules and medical insurance policies. When the medical insurance administrative department adjusts the contents of the medical insurance agreement, it should seek the opinions of the relevant designated retail pharmacies.

Article 50 These Measures shall be interpreted by the administrative department of medical security of the State Council, and shall come into force as of February 1, 2021.

No.470: Good nutrition can prevent diseases! Let’s start by cooking a vegetarian meal.

100-point full meal = whole grains+vegetables+seaweed+mushrooms+soybean products (in addition, you should drink enough water, exercise moderately, and live fruits and vegetables for 1-2 minutes every day).

I believe there will always be a few friends around us who are vegetarians, but Teacher Yuan thinks that vegetarianism requires one condition-you have to cook for yourself.

Vegetarianism is not eating out every day. It’s as simple as eating pot-side vegetarian food, which will make your nutrition unbalanced.. Because the preferred plant ingredients used in eating-out restaurants are limited, and many of them are used to match meat, except vegetarian restaurants, the nutritional value of plants is usually not deliberately selected. Because of the industry, restaurants tend to focus on taste. Therefore, we may eat more condiments, excessive grease, high-temperature processed ingredients, ingredients with important parts removed, etc …… In addition, we will inevitably eat some hidden dangers that our bodies don’t need, which will consume more energy and enzymes to metabolize them, causing us to have symptoms such as lack of energy or feeling cold.

Therefore, Mr. Yuan suggested that friends who decide to be vegetarian or start trying to be vegetarian should cook for themselves at home, go to the vegetable market to learn about seasonal ingredients, communicate with their bodies and give them the food they need.

Whole food intake is good for health.

Due to some discoveries of phytochemicals in nutritional immunology, many top cancer experts began to add nutritious ingredients to the cancer treatment course, but they came to a conclusion that the anti-cancer effect of a single plant food could not bring the ideal therapeutic effect. However, different kinds of phytochemicals can play a synergistic role and cooperate with each other to produce the best effect! This conclusion is not only for cancer, but also includes more than 70 diseases such as cardiovascular disease, diabetes, Alzheimer’s disease and obesity. Therefore, they suggest that the best way to improve immunity and fight (prevent) cancer is to take healthy whole foods in a balanced and diversified way and give full play to comprehensive effects! Let’s put it more popularly, that is, don’t entangle and deify a certain plant alone, it is best to eat more plants that don’t belong to the same species!

Good nutrition can prevent diseases.

Medical research shows that most diseases are related to lifestyle, of which diet accounts for nearly half, while genetic factors only account for 10%. Even, Dr. Campbell mentioned that "good nutrition can also prevent diseases caused by congenital genes." Nutrition is not simply adding food. There is a saying called YOU ARE WHAT YOU EAT, which relates to what raw materials our bodies use to run our bodies every day/every hour/second. These raw materials may cause our fatigue, anxiety, inflammation and even hinder our physiological functions, so that our organs can protect themselves (tumors) in another way … Paying attention to nutrition is starting from buying food and cooking.

Teacher Yuan teaches you to cook vegetarian meals.

This menu includes all nine kinds of ingredients: oats, wax gourd, lotus root, carrots, broccoli, potatoes, kelp, Pleurotus eryngii and tofu. In addition, a fruit, avocado, was added.

Full meal menu

Oat cake

Avocado salad

Steamed appetizer

Whole food winter melon seaweed soup

(Take 2 people as an example)

Oat cake

Oatmeal cake is good as a side meal. Oats contain vitamins B1, B2, E and folic acid, which can help us to eliminate fatigue and increase vitality. Rich insoluble fiber can prevent intestinal dryness and constipation, thus reducing the formation of color spots. In addition, the unsaturated fatty acids contained in oats will not only increase body fat, but also help us lower blood cholesterol and fat, thus making us lighter. Lotus root powder is cool, annealed, appetizing and whitening. Brown sugar can help us to supplement the insufficient iron in food, warm our bodies and improve our skin color.

Ingredients: oatmeal/1 meter cup (about 120g) lotus root powder/half meter cup (about 50g) brown sugar/half meter cup (about 50g) cold boiled water/375ml.

Practice:

1. Wash oatmeal and soak it in 375ml of water for 3-4 hours.

2. Put the soaked oats, brown sugar and lotus root powder into the cooking machine and beat for 2 minutes (until the cooking cup is a little warm).

3. Pour the beaten oat pulp into a plate or mold (no need to grease it), steam it in a pan, and then cool it and demould it. (You can prepare some oatmeal and sprinkle it on it)

Tips: Oat cake is a good low-protein snack and can also replace some staple foods. Patients with chronic renal failure can eat it!

Avocado salad

Avocado is considered to have the functions of skin care and anti-aging, because it is rich in β-carotene, VB, VC, VE, essential fatty acids and various minerals. We all know that the fat content of avocado is the best among fruits, but these fats are mainly monounsaturated fatty acids and essential fatty acids which are beneficial to human body (this is similar to nuts). So it is beneficial to the control of blood fat. With carrots and potatoes, avocado is rich in fat, which makes it easier to absorb fat-soluble vitamins (such as VE and β-carotene) of itself and other vegetables. The content of water-soluble vitamins is not inferior to other fruits. Avocado is also rich in dietary fiber and minerals. In other words, it has all the advantages of ordinary fruits; General fruit does not have advantages, it also has!

The simple method of tofu mayonnaise is attached, not simple, the principle is the same as supermarket salad dressing and high-fat salad dressing!

Ingredients: avocado/1 carrot/half a potato/1.

Tofu mayonnaise: traditional tofu/200g lemon juice/40ml primary color rock sugar/4 tablespoons.

Practice:

1. Dice carrots and potatoes and steam or cook them.

2. Cut avocado in half, remove the core and set aside.

3. Mix the cooked carrots and diced potatoes with tofu mayonnaise and put them in the avocado recess!

Tofu mayonnaise practice:

1. Put tofu and rock sugar into a cooking machine and beat until smooth. In the process, a stirring rod is needed to help regulate.

2. Open the lid of the cup, add lemon juice, start the power supply, and turn from low speed to high speed, and go back and forth for 3 times. (Add chopped pickles, it tastes better.)

Tips: The calcium of tofu is more easily absorbed in the acidic environment of lemon juice! Prevention of osteoporosis.

Steamed appetizer

This practice is also a clever healthy cooking method of "replacing oil with water". First, the ingredients are steamed, not fried with oil, because most oils (especially olive oil) will be partially hydrogenated at high temperature, resulting in harmful substances. However, it should be noted that if you want to achieve the dietotherapy effect of beauty beauty, the seasoning should be enough and not become a strong taste.

Ingredients: old tofu/200g broccoli/1 small Pleurotus eryngii/1 olive oil/2 spoonfuls of sea salt/a proper amount of favorite natural spices (such as curry powder and cumin powder).

Practice:

1. Cut vegetables and tofu into small pieces and steam them.

2. Mix olive oil with your favorite spices and pour it on the vegetables while it is hot. (You can also heat olive oil and spices slightly and stir vegetables while they are hot after turning off the heat.)

Tips: Most natural spices can help us warm our stomach and strengthen our digestive function. 1/2 teaspoon is more suitable for one person at a time. People with heat constitution should eat less as appropriate, and carrot croton can be used instead of ginger.

Whole food winter melon seaweed soup

The most symptomatic crowd of this soup is patients with three highs. Therefore, it also has the effect of helping us detoxify and lose weight. Kelp is a strong alkali ingredient, which helps us improve our acidic constitution and promote metabolism. Wax gourd contains propanol diacid, which can prevent obesity and lose weight healthily. Skin and seeds have the highest nutritional value. Boiling water can clear lung-heat, eliminate phlegm and reduce blood cholesterol. In addition to benefiting water, wax gourd seeds can also promote interferon production and enhance self-healing. Eating wax gourd in this way can get more nutrition!

Ingredients: wax gourd/450g kelp (dry)/10g ginger/2g salt/1 tsp cold pressed sesame oil/20ml.

Practice:

1. about 150g of wax gourd meat is reserved for wax gourd, and the remaining 300g of belt seeds are steamed.

2. Wash kelp, add 800ml of drinking water, turn off the fire after boiling, and use kelp and broth for later use.

3. Cook kelp and fry it with sesame oil.

3. Put 300g of wax gourd with belt seeds, salt, ginger and seaweed broth into the cooking cup in turn and beat for 60 seconds.

4. Open the lid of the cup, put in the preserved wax gourd meat and fried kelp, turn on the power, switch from low speed 1 to high speed 10, and go back and forth for 3 times, and chop the wax gourd meat and kelp.

Tips: This cooking method is a classic whole food soup method. It is especially recommended that you eat whole plants and eat whole food at the same time. Pumpkin thick soup can also be treated in the same way. Don’t throw away pumpkin seeds and pumpkin skins!

Ingredients taboo TIPS:

(1) Seaweed (kelp): Not all people with thyroid symptoms should avoid eating seaweed food and iodized salt. The key is to find out the cause. If the symptoms are caused by hyperthyroidism (first manifested as hyperthyroidism) and most thyroid nodules, they should avoid eating seaweed food; If the symptoms are caused by hypothyroidism (first manifested as addition and subtraction), seaweed foods should be appropriately increased. Because in clinical diet therapy, I once saw a patient with hypothyroidism first, and then hyperthyroidism caused by drug treatment, which is not really etiological hyperthyroidism. In addition, it is not advisable to eat kelp when taking traditional Chinese medicine containing licorice; Deficiency of spleen and stomach and chronic gastritis suggest eating less kelp.

(2) Carrots: Some people eat carrots and their skin turns yellow, which is not a side effect of carrots, but a normal physiological performance. It should be noted that in order to avoid this situation, carrots should be eaten every other day. In fact, all foods are not recommended to be eaten continuously.

(3) Avocado: Obese people should pay attention to controlling their consumption.

(4) Ginger: Rotten ginger can’t be eaten, because it has strong toxicity (safrole), which can induce liver cancer and esophageal cancer. In addition, hemorrhoids, constipation, sore throat can not eat ginger.

(5) Potatoes: Buds and green peels are inedible and slightly toxic. Autoimmune diseases are not suitable.

(6) Mushrooms: patients with nephritis, uremia, hyperkalemia, high uric acid, ventilation and frequent paralysis should not eat.

(7) Oats: Patients with rheumatoid arthritis, duodenal ulcer and severe allergic constitution should not eat them.[Review of past highlights]

The author introduces:Yuan Dongni, national second-class public dietitian; Natural diet therapy consultant of China Natural Therapy Association; Vegetarian nutrition writer; Healthy vegetarian food expert.

Medical institutions all over the country go all out to ensure medical treatment for patients.

Cctv news(News Network): In the past few days, medical institutions at all levels in various places have gone all out to do a good job in the advancement of diagnosis and treatment and the treatment of patients.

At present, the epidemic situation in Beijing has generally slowed down. In order to alleviate the pressure of treatment in secondary and tertiary hospitals, various community health service centers in Beijing have tried their best to improve their service capacity and provide oxygen filling services to residents in need. A total of 287 inpatient beds were added in 21 community health centers under the jurisdiction of Fengtai District, providing residents with in-patient treatment and other services nearby.

Shanghai co-ordinates medical resources and implements classified diagnosis and treatment. The city’s 249 community health service centers have formed a one-to-one cooperative relationship with 53 district-level hospitals and 17 municipal general hospitals.

Sichuan has implemented the responsibility system of lump-sum responsibility and established a three-level severe treatment system, covering 66 third-level hospitals and 287 district-level hospitals in 21 cities and prefectures in the province. At present, the utilization rates of total beds and severe beds in medical institutions above the second level are 88.91% and 64.87% respectively.

Jin Yinan, a military expert: the deep planning of national rejuvenation.

  "The 19th National Congress of the Communist Party of China is a very important meeting held by our party in the decisive stage of building a well-off society in an all-round way and the critical period of Socialism with Chinese characteristics entering a new era. This meeting is a milestone in the history of the Communist Party of China (CPC) and lays the foundation for the future development of China! "

  Jin Yinan Kan Kan, a famous military expert and "outstanding professor" of the National Defense University, talked with reporters about his understanding and thinking about the 19th National Congress of the Communist Party of China with a grand view of history.

  "From the first Party Congress to today’s 19th National Congress, I think this congress can be said to be the most calm, confident and methodical performance of the Communist Party of China (CPC)." Jin Yinan explained that similarly landmark events such as the First Congress of the Communist Party of China, the Zunyi Conference, the Seventh Congress of the Communist Party of China and the Third Plenary Session of the Eleventh Central Committee had all kinds of uncertainties before the convening, and were full of questions about where China was going. The 19th National Congress is not, but full of confidence in how to better take the road of Socialism with Chinese characteristics and impressive strong confidence in the future.

  Many people thought that the 19th National Congress should plan for the next five years, but they didn’t expect it to be a strategic plan for the next 30 years. "This shows that the Communist Party of China (CPC) is more mature." Jin Yinan said that the sign of a political party’s maturity is to formulate its own plan with confidence, and the confidence of the Communist Party of China (CPC) people runs through the whole process of the 19th National Congress.

  How to know the new era? Where is "new" in the new era? In Jin Yinan’s view, the biggest "newness" in the new era is China’s brand-new national status and brand-new coping strategies.

  Faced with the external environment of weak recovery of the world economy, frequent local conflicts and turmoil, and aggravated global problems, China has made historic achievements in reform, opening up and socialist modernization, and its international status has been upgraded as never before. The Chinese nation is standing in the east of the world with a brand-new attitude.

  With the change and development of the international situation, the status of "One Belt, One Road" proposed by China has become unprecedented and has become the strongest driving force of globalization. "One Belt, One Road" brings peace and win-win development to these regions with the idea of Chinese and the way of Chinese, and contributes China wisdom and China plan to solving human problems.

  "the Communist Party of China (CPC) is a political party for the happiness of the people of China, and it is also a political party for the cause of human progress. The Communist Party of China (CPC) has always made new and greater contributions to mankind as its mission. " Jin Yinan thinks that the statement in the report of the 19th National Congress is very good. China has made great contributions to world peace and development by changing itself and changing the world at the same time.

  "In the new era, new opportunities, new challenges and new initiatives, our spirit is different from the past. China will never allow anyone to fight at the door of China, and we will never allow anyone to mess up Asia. " Jin Yinan believes that an important example of the new era is our major measures in national security.

  On November 23, 2013, China announced the designation of the East China Sea Air Defense Identification Zone. "Through the East China Sea Air Defense Identification Zone, it shows the world that we can plan our own security scope and protect China’s national security on a larger scale." Jin Yinan introduced.

  "Delineating the East China Sea air defense identification zone and actively promoting the construction of the South Island Reef are of new era significance. Facing the ocean, the Chinese nation will never retreat again, but will go forward effectively and safeguard the maritime interests that should belong to us. " Jin Yinan said. It is gratifying that the 18th National Congress of the Communist Party of China made a major declaration of building a maritime power for the first time, and the 19th National Congress reiterated the importance and necessity of building a maritime power, which is of great and far-reaching significance to the great rejuvenation of the Chinese nation.

  Today, as a responsible big country, China should safeguard its own security and world peace on a larger scale. Jin Yinan said metaphorically, for example, if you live in a building, someone will always fight in the corridor and make trouble in the community, which will affect your living environment. Of course, you should come out to maintain the safety of the corridor and the community. This not only conforms to our pursuit, but also creates a win-win environment for regional security.

  "The report of the 19th National Congress is not only a political report of the Communist Party of China (CPC), but also a plan for the future development of China and an in-depth plan for the great rejuvenation of the Chinese nation." Jin Yinan said that the new era is supported not only by the development of national economy and the construction of national security forces, but also by the planning of further anti-corruption struggle, further economic system reform and the continued military reform in the new era. The influence of China’s development on the region and the world is more and more prominent.

  "People’s understanding of China, from being inferior to people in modern times, to being inferior to people in ideology and culture, to being confident in road, theory, system and culture today, can be seen that the Chinese nation has completed an epoch-making leap." Jin Yinan believes that this leap is an unprecedented victory that the Communist Party of China (CPC) has brought to the Chinese nation: politically, Chinese has found a path suitable for its own development; Militarily, it can effectively defend national security through its own strength; Economically, the high-speed development has quickly caught up and ranks among the forefront of world development.

  "This kind of victory is not only the victory of the Communist Party of China (CPC), but also the victory of the Chinese nation, but also the revival of Chinese civilization, which is felt by Chinese people all over the world. This is a more ancient and significant historical significance of the 19 th National Congress of the Communist Party of China. " Jin Yinan said.

  Our reporter Ni Guanghui

In-depth interpretation of 4K film experts: there is no timetable for promotion difficulties and popularization


 
  Special feature of 1905 film network The literary giant directed by Zhang Yimou has been shown in cinemas all over the country for some time, and made a special exhibition at the 67th Cannes International Film Festival. As the first film shot by a 4K camera, post-produced in 4K and released and shown in 4K in China, it can be said that Return fills the gap in domestic 4K movies. At the same time as the film was released, the concept of "4K", which is unfamiliar to most people, suddenly became hot. So what is a 4K movie? What is the current situation of 4K movies in the domestic market?
 
  The so-called 4K actually refers not only to technology, but also to a brand-new movie-watching experience, which is simply "higher, faster and better". "Higher" refers to movies with ultra-high definition quality, and the resolution of 4K digital movie pictures is 4096*2160. At present, the resolution of 2K projectors used by most cinemas in China can only reach 2048*1080. For ordinary viewers, the gap between them is equivalent to the gap between Blu-ray and DVD.
 
  "Faster" means higher frame rate. Because human eyes are less sensitive to high-speed motion, if you want to have the impression of ultra-high-definition movies when watching dynamic pictures, the movie pictures played per second must be increased from the current 24 frames per second to 60 frames. And "better" mainly means the promotion of the brightness and color of the film. Because the brightness of the 4K film is four times that of the 2K film, the details in the dark part of the picture are clearer, and the overall layering of the picture is strengthened, which can bring a more realistic viewing experience.
 
 


Hibernation, filmed with a 4K camera, won the Palme d ‘Or at the 67th Cannes Film Festival.
 

  Coincidentally, at the just-concluded 67th Cannes International Film Festival in France, Popular Desire, directed by the master Ceylon, won the Best Film Palme d ‘Or Award, which was also shot with a 4K camera. However, in an interview with the media, the director modestly revealed that he only shot in 4K with sponsorship, without any consideration from the perspective of film aesthetics — — The caution of film creators is actually closely related to the status quo of the entire 4K industrial chain.
 
  According to Xu Bin, the product strategy manager of China Film Barco, which was the first to sell and invest in 4K equipment in China, 4K technology and equipment are available now, but there are still difficulties in promotion: "This is actually a question of chicken or egg first."
 
  4K resolution can bring a better viewing experience to the audience, but it has encountered many difficulties in marketing. Due to the high equipment cost and the limitation of cinema hardware conditions, at present, only more than 600 cinemas in China have 4K projectors. The bottleneck of the downstream industry directly affects the development strategy of filmmakers: according to statistics, in 2012, the number of films shot by 4K cameras in the global film market was single digits, and in 2013, this number increased slightly to more than 20.
 
  The producer’s caution is not unreasonable. The shooting cost of a 4K movie is 150% of that of an ordinary 2K movie. In the post-production process, you must also use a projector with 4K resolution to color and repair the film. In order to show movies on the largest scale, publishers must also make two sets of digital copies, 2K and 4K. High investment in the whole industry chain can not bring high returns. This contradiction makes the promotion of 4K movies difficult.
 
  
 
  In an exclusive interview with [1905 Movie Network], Xu Bin said that the movie screen with 4K resolution is playing on the screen, and ordinary viewers can’t see the difference between 4K and 2K with naked eyes. This is because the biggest difference between 4K resolution and 2K resolution is only the reduction of picture particles, just like a film with low resolution, once the audience sits far away from the screen, they think the picture is very clear.
 
  In this way, the ordinary audience’s perceptual knowledge of 4K movies is not as strong as 2D to 3D and ordinary screen to IMAX from the beginning. This brings a problem to the cinema: if a 4K projector is purchased, the audience can’t recognize the improvement of picture clarity with their naked eyes, and the equipment funds can’t be recovered by raising the ticket price. For cinemas with box office revenue as the highest interest, 4K projectors are similar to "chicken ribs".
 

 
  Of course, for those cinemas that pursue the audience’s viewing experience, 4K projectors can be regarded as a long-term investment. Orange Sky Jiahe Cinema and Jinyi Cinema are the first commercial cinemas in China to purchase 4K projectors. Among them, Jiahe Cinema has purchased hundreds of 4K projectors since it signed a strategic agreement with Sony in 2011. At present, 40% cinemas in Jiahe Cinema in China are equipped with 4K projectors. Due to the lack of film sources, Jiahe Cinema has been playing movies with 2K resolution with 4K projectors for many years.
 
 
Dr. Xie Qiusheng, Chief Technology Officer of Orange Sky Jiahe Group, explains 4K projection technology.
 
  According to Dr. Xie Qiusheng, Chief Technology Officer of Orange Sky Jiahe Group, 4K projectors have a high demand for cinema hardware. Only on the big screen with a width of 16 meters to 25 meters can 4K movies show its delicate picture texture. At present, the screen with a width of 10-13 meters is the mainstream of domestic cinemas. From a technical point of view, giant screen is most suitable for showing the ultra-clear picture quality of 4K movies, but the number of giant screens is still very small.
 
  At the same time, Xu Bin also talked about the requirements of cinema hardware. The equipment with 4K resolution is different from ordinary 2D projection equipment, and the seats in the whole cinema need to be readjusted. The audience sitting in the front can feel the clarity and texture of the picture. The extra expenses for the renovation of cinemas have also discouraged some cinemas from 4 K.
 
 
  The high cost of 4K movies leads to the slow development of the whole industrial chain. According to reports, the film and television equipment suppliers represented by Sony, Barco and Secco have already introduced projection equipment with 4K resolution, but the sales volume of 4K projection equipment is far less than that of 2K equipment. In this regard, suppliers seem helpless. As a passive party in sales, equipment suppliers will provide technical support for cinemas from a long-term perspective-but cinemas can only choose and purchase projection equipment according to the ratio of return on investment and the cycle of capital recovery.
 
  In addition, due to technology monopoly, the film projection technology is in the hands of a few companies, and the projection level is promoted through exclusive cooperation between exhibitors and suppliers, but for the audience, it has long been confused by new words such as IMAX, DMAX, Real 3D, RealD 6FL, Panorama Auditorium and so on. Why can’t all advanced technologies be organically combined with one projection equipment? The cooperation between manufacturers may accelerate the progress of projection technology. In recent years, the world’s top film and television equipment manufacturers have begun to work together. According to Xu Bin, IMAX and Barco signed an exclusive commercial cooperation agreement. In the next seven years, Barco will provide IMAX with laser projection equipment with 4K resolution, and it will not be a problem to watch 4K on the giant screen in the future.

Next page "Return": Is the opportunity of popularization of 4K screening still a marketing gimmick?

 

How to make the grass-roots rational use of antibacterial drugs? The first group standard in China has come.

Wang Yu, expert consultant of Boao Forum for Asia Global Health Forum.

Cctv news(Intern reporter Huang Jiong-rui)On April 20th, during the International Forum of Health Industry of Boao Forum for Asia, China Medical Equipment Association issued the group standard "Rational Use of Antibiotics in Primary Medical Institutions for Village Clinics". According to reports, the release of this standard can provide reference, practical and detailed equipment configuration standards for rational use of antibacterial drugs for primary medical institutions and village clinics. Gradually reverse the unreasonable drug use situation in which primary doctors use drugs by experience and prefer drugs.

In 2013, the United Nations identified antibiotic resistance as one of the global health priorities in the 21st century. In 2021, the World Health Organization described bacterial resistance as a chronic epidemic. It has become increasingly difficult to develop new and efficient antibiotics to deal with drug-resistant and even multidrug-resistant bacteria. Rational use of antibiotics is the most important measure to overcome bacterial resistance and exert curative effect.

Village clinics are the foundation of rural medical and health service system, and the majority of rural doctors have long relied on "three things" — — Stethoscope, sphygmomanometer, thermometer. The educational method of calling for grassroots medical staff who lack clinical laboratory conditions to use antibiotics according to whether patients are infected with bacteria has little effect. Wang Yu, an expert consultant at the Global Health Forum of Boao Forum for Asia, said that most of China’s 592,200 village clinics do not have the conditions to check blood cells. Doctors use drugs according to experience, which tends to lead to unreasonable or overuse of antibiotics.

In order to standardize the application control of antibacterial drugs in primary medical institutions, popularize the application of POCT equipment for checking peripheral blood leukocytes, and further implement the national regulations and medical reform policies of graded diagnosis and treatment and integrated services in China, China Medical Equipment Association invited domestic hospitals, research institutions and enterprise experts to jointly compile the equipment configuration standards for rational use of antibacterial drugs in primary medical institutions, which are divided into four aspects: current situation and necessity, working conditions and contents of the standards, principles and main contents of the standards, and publicity measures.

Village clinics are the bottom of rural medical and health services, which are related to the health and life safety of the broad masses of farmers. By equipping village clinics with appropriate technical products, we can further strengthen the capacity building of village clinics, strengthen the basic medical service function of the first health defense line, and provide grassroots solutions for solving major global public health problems such as bacterial resistance.

Haikou urgently informs that it is hard to get a ticket for flights off the island today.

  Cctv newsToday is the seventh day of the Lunar New Year. In these two days, the passenger flow of railways, highways and civil aviation across the country has peaked. The Traffic Management Bureau of the Ministry of Public Security predicts that the peak of concentrated travel after the holiday this year will last until February 24 (New Year’s Day). Around February 25th (Lunar New Year’s Day), as primary and secondary schools are about to start school, there will be a peak of concentrated return of students.

  The passenger flow of the Yangtze River Delta railway will increase when the railway is opened to multi-directional night high-speed rail.

  The railway sent 11.8 million passengers yesterday and added 1091 passenger trains. Tickets for Sichuan, Chongqing and Guizhou to Beijing, Pearl River Delta, Yangtze River Delta and other work-intensive places are tight. In the next few days, Nanchang, Pingxiang, Shangrao and other places will open night high-speed trains to Shanghai, Hangzhou, Ningbo, Guangzhou and Fuzhou.

  It is understood that for a period of time after the Spring Festival, the passenger flow of the Yangtze River Delta railway will increase, mainly consisting of intertwined family visits, student flows, work flows and tourist flows. It is expected that there will be another wave of return passenger flow peak around the Lantern Festival.

  Congestion and detention of some expressways eased Hainan’s navigation and returned to normal.

  The national highway ushered in the peak passenger flow in Spring Festival travel rush yesterday. For several days in a row, due to the influence of heavy fog, Qiongzhou Strait was temporarily suspended several times, resulting in a large number of vehicles leaving Hainan Island being seriously stranded in the port. According to statistics, as of last night, more than 8,000 vehicles were stranded on the roads outside the three ports, and about 2,700 vehicles were waiting to cross in the port.

  According to the news jointly released by Haikou Meteorological Bureau, Transportation Bureau, Haikou Maritime Safety Administration and Zhanjiang Maritime Safety Administration on the 21st, the navigation conditions in the Straits met the navigation requirements all day. However, at 19: 00 on the 21st, Haikou released information again. Due to the heavy fog, Xinhai Port suspended the ship from leaving the port at 19: 10, and the sailing time was waiting for the maritime notice.

  The meteorological department of Hainan Province predicts that there will be light rain or fog in the morning due to the influence of cold air on the 22nd, and the visibility will obviously improve in the afternoon. It is expected that the foggy weather in Qiongzhou Strait and land will end.

  Haikou emergency notice: except for emergency and front-line service departments, other departments are temporarily suspended.

  In order to ensure the passengers to leave the island safely and smoothly, and ensure the citizens to travel smoothly, the Haikou Municipal People’s Government issued an urgent notice last night, and all departments and units except those involved in emergency duty and front-line service guarantee were temporarily suspended. The specific time for the suspension was: February 22 (the seventh day), and February 25 (the tenth day, Sunday).

  Hainan’s "sky-high ticket" for outlying islands is nearly 20,000, and it is still hard to get a ticket.

  Civil aviation also ushered in the peak of travel yesterday. More than 15,700 flights were carried out yesterday. Among them, Beijing Capital Airport transported nearly 283,000 passengers and 1,679 take-off and landing flights.

  As the shipping in Qiongzhou Strait was once suspended due to the foggy weather, the air tickets for Hainan’s outlying islands have been rising since the second day of the New Year’s Day, reaching the highest point on the 21st. The air tickets from Sanya to Guangzhou, Beijing, Harbin and other places have all exceeded 10,000, and some even approached 20,000, with a fare increase of over 400%, but it is still hard to find a ticket. On February 22nd, flights from Sanya to Beijing, Shanghai, Wuhan and Chongqing were all sold out.

  Some airline customer service said that the ticket prices will fluctuate with the market, and the current ticket prices are "within the relevant regulations" and have been filed with the relevant departments. As the shift increase plan needs to be reported to the Civil Aviation Administration of China a long time in advance, it is impossible to temporarily increase flights now.

  Experts said that airlines use the regulations to "actively raise prices" to raise ticket prices to the top. Whether there is conscious contact and coordinated behavior and suspected monopoly, the Civil Aviation Administration of China should perform its supervisory duties and investigate and deal with it.

  Early warning of the Ministry of Public Security: Strictly guard against five types of traffic safety risks

  The Ministry of Public Security issued an early warning according to the characteristics of road trips in Spring Festival travel rush and the lessons of accidents, reminding the majority of traffic travelers to pay attention to the five major traffic safety risks to ensure safe and smooth trips.

  The traffic flow of major highways and national and provincial highways in the country has increased as a whole;

  Tourists in scenic spots around the city are concentrated and the traffic flow is large;

  The rainy and snowy weather just coincides with the peak of the Spring Festival return trip, which has a negative impact on road safety and smoothness;

  Traffic safety risks in rural areas have increased;

  The safety risks of passenger vehicles increase, the return passenger flow increases, and the traffic safety risks such as overcrowding, illegal passenger carrying and fatigue driving increase.

  The Ministry of Public Security reminds: the return peak is risky, and it is safe to drive carefully.

  First, in case of heavy traffic and traffic congestion on the expressway, please wait patiently and queue up in turn, so as not to occupy the emergency lane, so as not to affect the passage of rescue vehicles. If the vehicle breaks down or needs to stop unexpectedly, turn on the danger warning flash immediately and move the vehicle to a place where traffic is not obstructed. If it is difficult to move, the hazard warning flash should be turned on continuously, and a triangle warning sign should be placed 150 meters away from the direction of the incoming car, so that the people on the car can quickly move to a safe place to prevent the occurrence of secondary accidents.

  When vehicles pass through roads in rural mountainous areas, the speed should be strictly controlled, and horns should be sounded in time for warning in sections with poor sight distance, so as to prepare for parking. On steep bends and steep slopes, and on sections near water and cliffs, slow down and watch carefully, and do not overtake or cross cars by force.

Fasting+green juice, is star-style health reliable? Expert: It is not recommended for ordinary people to try.

  "The juice squeezed by a loved one is milky." "Intentionally starve yourself and control your desires in order to regain your ability to be happy." Drinking green juice, eating vegan and fasting regularly, Zhang Jingchu’s health theory is very popular on social media.

  Recently, Ms. Zhang, a citizen of Nanjing, told reporters that she operated according to the recipe recommended by Zhang Jingchu, and the taste of green juice was very strange, so she would vomit after drinking two mouthfuls. Are these health care methods recommended by stars reliable and suitable for ordinary people? In this regard, Yangzi Evening News/Zi Niu News reporter interviewed Jin Hui, director of the Clinical Nutrition Department of Zhongda Hospital affiliated to Southeast University.

  Yangzi Evening News/Zi Niu Journalist Wang Menghang

  Milk green juice? Take two drinks and you’re going to throw up.

  750 grams of celery+a carrot+a handful of perilla leaves. Ms. Zhang, a citizen of Nanjing, juiced according to this recipe, which was originally for beauty and slimming. However, the reality is a bit embarrassing. "There is a celery flavor and a perilla flavor, and then mixed together, it is very difficult to drink. After drinking two mouthfuls, I will soon vomit."

  In the health video shared by Zhang Jingchu, she also emphasized that "the first cup of green juice in the morning must be filtered, so that nutrients such as chlorophyll and vitamins can quickly reach the small intestine, which is convenient for defecation. After waiting for 15-20 minutes, drink the second cup of vegetables+fruit dew, without dregs. Vegetables with fruits can slow down the sugar rise."

  The reporter searched a large number of health videos shared by Zhang Jingchu, and found that "technical terms" which are difficult for ordinary people to understand frequently occur, such as carrying personal biological information and chlorophyll reaching the small intestine quickly. So, is what she shared really scientific and healthy?

  “‘ Squeezing green juice by hand will carry personal biological information ’ There is no scientific basis for the statement. When ordinary people squeeze fruit and vegetable juice, they must first ensure the freshness of the ingredients and the environmental sanitation during the production process. " Jin Hui said that green juice will taste like milk, which may be influenced by mood. For example, when people are in a good mood, drinking a cup of green juice may feel fragrant, but when they are in a bad mood, they may feel bitter. Secondly, everyone has different tastes. Some people prefer the taste of vegetables, while others find it hard to accept.

  For the fruit and vegetable juice regimen advocated by Zhang Jingchu, experts also specially reminded us to pay attention to these three points: First, it is no problem to drink the first cup of green juice as boiled water to replenish water in the morning, but it is forbidden to replace vegetables with fruits because the fructose content of vegetables is less; Second, if you add vegetables to fruit dew for breakfast, you must control the amount of fruit, because the amount of fruit juice is low, and the sugar content may exceed the standard if you don’t control the amount of fruit; Third, there is a certain difference between direct drinking and chewing. If you drink it at once, it will quickly reach the intestine, and the concentration of fructose will be relatively high. Therefore, it is not recommended for ordinary people to drink fruit and vegetable juice for a long time, especially as a staple food.

  Fasting for 4 days? Beware of refeeding syndrome

  Zhang Jingchu not only advocates vegetarian diet, but also regularly shares his own fasting method. In the first issue of vlog, she claimed that she had been fasting for 4 days, her mind was clear, her energy was full, and her eyes felt brighter. When referring to the method of fasting, she said that she usually only drinks water, but this time she was worried about the heavy workload and drank 2000 ml of celery juice in the first two days.

  Fasting is different from fasting. Generally, people only drink water and don’t eat anything. People need to endure hunger and rely on willpower to persist. "This kind of fasting method, ordinary people don’t try. Obesity accompanied by metabolic diseases should also be carried out under the guidance of nutritionists or doctors, and secondly, we should be careful of re-feeding syndrome. " Jin Hui said that refeeding syndrome refers to electrolyte metabolism disorder characterized by hypophosphatemia and a series of symptoms caused by long-term hunger or malnutrition and re-intake of nutrients.

  For the long-term vegetarian practice, Jin Hui reminded that from the perspective of nutrition, it is not recommended for ordinary people to adhere to such eating habits. The human body needs to ingest seven nutrients: protein, lipids, carbohydrates, vitamins, minerals, water and dietary fiber. People who are vegetarians for a long time may have unbalanced nutrition due to the singleness of food intake. "Long-term intake of carbohydrates is insufficient, people will be prone to hair loss and may also affect menstruation. Insufficient intake of protein for a long time will lead to muscle loss, which will also lead to decreased immunity and it is difficult to resist disease. "

Dietary nutritional supplements are not a "panacea", but something will happen if you eat them indiscriminately!

Health is the cornerstone of high-quality life, so more and more people begin to pay attention to health problems.

Dietary supplements have attracted more attention and welcome among the general population (defined as community residents without special nutritional needs) because of their labels such as "beneficial to health", "no side effects" and "disease prevention".

Most people use multivitamin and mineral supplements to ensure adequate intake and prevent or alleviate diseases.

A survey found that 61% people think that nutritional supplements are "fully proved" and 48% people think that supplements are "a simple way to keep healthy" [1]. Some people even regard vitamins and minerals as a means to compensate for bad eating habits such as picky eaters.

Is dietary supplements really a "panacea" that will not do harm to the body, as everyone thinks?

01

What is a dietary supplement?

"

Dietary nutritional supplement is defined as: a kind of food containing certain nutrients, which is produced for the purpose of making up for the possible deficiency in human normal diet and is also an essential nutrient for human body.

Common nutritional supplements may contain one or more of the following dietary components: vitamins, minerals, amino acids, unsaturated fatty acids, etc., or concentrates, metabolites, extracts or combined products of the above components. It can be taken orally in the form of pills, capsules, tablets or liquid, but it cannot replace ordinary food or be used as a dietary substitute.

Source: Qianku.com

02

Will taking dietary supplements be effective?

"

Supplementary nutrients can increase the plasma concentration of corresponding nutrients in a certain range, especially vitamins and fatty acids.

However, the increase in the concentration of nutrients in plasma does not necessarily mean better health, because the circulating concentration may not reflect the storage concentration of nutrients in organs. At the same time, due to the differences in bioavailability and consumption frequency of nutrients from food sources and supplements (such as omega-3 fatty acids, the biochemical forms of fatty acids from dietary sources and supplements are different), even if the normal nutrient concentration is achieved by taking dietary supplements, the body may not be fully and effectively utilized [2].

Up to now, the meta-analysis of studies on multivitamin supplements shows that the use of supplements has no obvious benefits if people have got enough nutrition in food [3]. Most vitamin and mineral supplements have not played an obvious role in the primary prevention of chronic diseases such as cardiovascular time, cancer and cognitive impairment, which shows that most supplements have no significant effect on preventing chronic diseases in normal people [4].

Source: Qianku.com

03

Excessive use of dietary supplements

What are the risks?

"

Dietary supplements are always considered to be "natural", however, the concentrated form of nutrients may expose users to the risk of injury when taking too much.

It is reported that the intake of any nutrients by adults from food does not exceed the safe upper limit, however, the intake of at least one nutrient by 39.8% dietary supplement users exceeds the safe upper limit [5].

1, fat-soluble vitamins

Vitamin A, also known as retinol, lack of retinol will lead to night blindness, and its role in preventing cancer has not been confirmed by research. However, it has been reported that high retinol TNI (> 2 500 g/d) combined with low vitamin D TNI (< 11 g/d) is related to fracture in postmenopausal women, and even long-term excessive supplementation of vitamin A precursor β -carotene group may lead to an increased risk of lung cancer.

Vitamin E is a strong antioxidant, which can protect the stability of cell membrane by interrupting the chain reaction of free radicals, prevent the formation of lipofuscin on the membrane and delay the aging of the body. However, the risk of all-cause death of people who take long-term high-dose vitamin E supplements is significantly increased.

Source: Qianku.com

2, water-soluble vitamins

Vitamin B is the general term for B vitamins. Contains vitamin B1, vitamin B2, vitamin PP, vitamin B6, pantothenic acid, biotin, folic acid and vitamin B12. Folic acid plays an important role in human DNA synthesis and cell development, and its deficiency can lead to megaloblastic anemia. However, current studies show that folic acid supplementation has dual effects on cancer development, and excessive intake of folic acid will significantly increase the liver/body weight ratio, which may promote the development of hepatocellular carcinoma induced by high-fat diet.

Vitamin C participates in the complex metabolic process of the body, can promote growth and enhance the resistance to diseases, and can be used as nutritional supplements and antioxidants. A large number of studies have confirmed that the use of high-dose vitamin C has little effect on cancer, cardiovascular disease and infection in the general population. Compared with fat-soluble vitamins, vitamin C is relatively safe, but high doses should be used cautiously, which may cause obvious side effects such as urinary calculi in some susceptible patients.

Source: Qianku.com

3. Other supplements

Iron is an essential element to form heme, which is the raw material for synthesizing hemoglobin and myoglobin, and is also an essential substance for promoting vitamin metabolism. Iron supplementation can improve anemia symptoms of cancer patients. However, high plasma ferritin concentration is an indicator of iron accumulation, which may affect the life expectancy of healthy people. People who are not iron deficient will not benefit from iron supplements, and may even cause side effects.

04

How to use nutritional supplements in food and diet

Strike a balance between them?

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For well-nourished adults, besides iodine and other individual nutrients, priority should be given to obtaining natural nutrients through reasonable dietary collocation.

At present, research shows that the effect of supplements seems to be limited to certain age groups, living environment or diseases with impaired nutrient absorption. Using supplements to solve unhealthy eating patterns is an overly narrow solution.

Dietary supplements should be considered only when the diet cannot meet the nutritional needs.

Dietary nutritional supplements are not the more the better, and should not be used blindly. Appropriate products should be selected and supplemented reasonably under the guidance of doctors or professional nutritionists.

References:

[1] de Jong N, Ocké MC, Branderhorst HA, Friele R. Demographic and lifestyle characteristics of functional food consumers and dietary supplement users. Br J Nutr. 2003 Feb; 89(2):273-81.

[2] Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb; 78(1):97-109. Epub 2018 Oct 30.

[3] Fortmann SP, Burda BU, Senger CA, Lin JS, Whitlock EP. Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer: An updated systematic evidence review for the U.S. Preventive Services Task Force. Ann Intern Med. 2013 Dec 17; 159(12):824-34.

[4] Grodstein F, O’Brien J, Kang JH, Dushkes R, Cook NR, Okereke O, Manson JE, Glynn RJ, Buring JE, Gaziano M, Sesso HD. Long-term multivitamin supplementation and cognitive function in men: a randomized trial. Ann Intern Med. 2013 Dec 17; 159(12):806-14.

[5] Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER 3rd. Enough is enough: Stop wasting money on vitamin and mineral supplements. Ann Intern Med. 2013 Dec 17; 159(12):850-1. Erratum in: Ann Intern Med. 2014 Jan 21; 160(2):143.

[6] Li JT, Yang H, Lei MZ, Zhu WP, Su Y, Li KY, Zhu WY, Wang J, Zhang L, Qu J, Lv L, Lu HJ, Chen ZJ, Wang L, Yin M, Lei QY. Dietary folate drives methionine metabolism to promote cancer development by stabilizing MAT IIA. Signal Transduct Target Ther. 2022 Jun 22; 7(1):192. Erratum in: Signal Transduct Target Ther. 2022 Dec 28; 7(1):401.

[7] Doseděl M, Jirkovsky E, Macáková K, Kr?mová LK, Javorská L, Pourová J, Mercolini L, Remi?o F, Nováková L, Mladěnka P, On Behalf Of The Oemonom. Vitamin C-Sources, Physiological Role, Kinetics, Deficiency, Use, Toxicity, and Determination. Nutrients. 2021 Feb 13; 13(2):615.

Author: Wen Jia

Doctor of Anesthesiology, Capital Medical University

Source: Tadpole Staff