分类归档 sports

[Reminder] It’s about fireworks. Look at it quickly →

As the Spring Festival draws near, fireworks and firecrackers enter the peak season of sales. The Municipal Market Supervision Administration reminds the general public that it is necessary to scientifically purchase fireworks and firecrackers and set them off correctly to safeguard their legitimate rights and interests and ensure safety.

While strictly observing the relevant provisions on the prohibition and restriction of release, we should pay attention to the following matters when purchasing, storing and setting off fireworks and firecrackers:

buy

■ Go to a regular point of sale with a fireworks business (retail) license.

■ Correctly identify the consumption category and product level of fireworks and firecrackers, choose C-class or D-class products marked with "Personal Discharge" in green font, and never buy A-class or B-class products marked with "Professional Discharge" in red font.

■ Pay attention to the appearance of products, and purchase products with neat appearance, no deformation, no mildew and no medicine leakage, and the product packaging is marked with basic information such as factory name, address, product name, product category, discharge instructions, warning words, production date, shelf life and certificate of approval.

■ Ask for vouchers and keep the transfer records. Consumer bills are direct evidence of consumer rights protection.

deposit

■ Ensure the safety of transportation and storage, do not buy a large number of fireworks at one time, and do not take them on public transport.

■ The storage quantity and storage time of products should be reduced as much as possible in families and living places, and the products must be stored away from fire sources, gas sources, power sources and flammable and explosive places.

set off

■ Do not set off fireworks and firecrackers in crowded places such as stations, docks, schools, markets, gas filling stations and inflammable and explosive areas.

■ Choose an empty, flat and solid venue for discharge.

■ Don’t throw fireworks and firecrackers from inside buildings, roofs and balconies.

■ Before discharge, read the discharge instructions and warnings carefully, and be familiar with the discharge operation procedures, precautions and prohibitive regulations.

■ Children should set off fireworks and firecrackers under adult supervision.

■ Pay attention to the ignition mode, keep your body sideways after correctly identifying the ignition position of the fuse, and do not stand in the direction of product injection, and leave to a safe distance immediately after ignition. If the fuse does not ignite the product or the product is extinguished in the middle of discharge, it is forbidden to ignite again, and it is not allowed to look near the product immediately. After waiting for 15 minutes at a safe distance, make sure that the product does not burn again, and irrigate the residual product to keep it away from inflammable and explosive articles.

Reporter/Wang Jun

Poster/Emergency Management Department

Original title: "[Reminder] is related to fireworks, look at it quickly →"

Read the original text

Successfully crowned! Linyi rugby team returned from winning the championship

At noon on April 11th, in the Shandong Rugby Championship held in Zaozhuang, the rugby team of Linyi Sports School won the championship and returned with great honor, which was warmly welcomed by teachers and students.
This year, there are 11 teams participating in the Shandong Rugby Championship, which is divided into three groups. The rugby team of the city sports school is in Group A with Rizhao, Weihai and Dongying. In the group stage, the city sports school football team won the first place in the group. In the semi-final, our city sports school football team beat Jining team 28:7 to advance to the final, and then beat Weifang team 29:19 to be crowned successfully.
The rugby team of the city sports school was first established in 2019. Because rugby is a new project of the school, at that time, the students of the team were scarce, the physical qualities of the players were uneven, and even the players eliminated by other rugby teams. Under such circumstances, the rugby team of the city sports school with 14 players in the men’s first group was established. From running with a football, to changing direction, bumping and jumping against the building, I embarked on this "barbaric gentleman’s sport" football.
According to the technical defects of each player and the technical position of the court, the coach makes a special training plan, strengthens the training intensity, keeps a close eye on each player and follows up the guidance in time, so that the players can make up for their technical disadvantages in high-intensity training, foster strengths and avoid weaknesses, and comprehensively improve the overall actual combat level of the team. After unremitting efforts, the men’s team A of the city sports school football team defeated the established teams with strong strength such as Jining and Yantai for nearly 10 years in the first expedition, and finally won the third place in the 2019 Shandong Rugby Championship. In 2020, we set up men’s football team B and women’s football team B. So far, the number of rugby players has increased from 14 at the beginning to 60 now. At that time, the rugby men’s team A and team B won the third and seventh place respectively in the provincial rugby championship. Through two years’ efforts, the city sports school football team has obtained 33 grade certificates, including 11 national second-class athletes and 22 national first-class athletes.
Lin Bao Rong Media Reporter Sun Yunhe Correspondent Mi Jie
Reporting/feedback

700 sanitation workers were invited to hold a crowdfunding banquet in Yichang, Hubei Province.

  On the evening of February 1st, a grand "Dumpling Banquet" was warmly held in Xiling District, Yichang City, Hubei Province, and 700 sanitation workers were hosted by local caring enterprises to welcome the arrival of the New Year. The event also raised 21,000 yuan by crowdfunding to buy one-year family accident insurance for 700 sanitation workers. Mei Jun, deputy head of Xiling District, Yichang City, proposed that caring for the environment should start from everyone, so that sanitation workers can bend their backs less and sweat less, respect their labor results and make the city better. The event was hosted by the Xiling District Committee and District Government of Yichang City, with the support of more than 20 caring enterprises. Photo by Hu Xinyue

  On the evening of February 1st, a grand "Dumpling Banquet" was warmly held in Xiling District, Yichang City, Hubei Province, and 700 sanitation workers were hosted by local caring enterprises to welcome the arrival of the New Year. The event also raised 21,000 yuan by crowdfunding to buy one-year family accident insurance for 700 sanitation workers. Mei Jun, deputy head of Xiling District, Yichang City, proposed that caring for the environment should start from everyone, so that sanitation workers can bend their backs less and sweat less, respect their labor results and make the city better. The event was hosted by the Xiling District Committee and District Government of Yichang City, with the support of more than 20 caring enterprises. Photo by Hu Xinyue

  On the evening of February 1st, a grand "Dumpling Banquet" was warmly held in Xiling District, Yichang City, Hubei Province, and 700 sanitation workers were hosted by local caring enterprises to welcome the arrival of the New Year. The event also raised 21,000 yuan by crowdfunding to buy one-year family accident insurance for 700 sanitation workers. Mei Jun, deputy head of Xiling District, Yichang City, proposed that caring for the environment should start from everyone, so that sanitation workers can bend their backs less and sweat less, respect their labor results and make the city better. The event was hosted by the Xiling District Committee and District Government of Yichang City, with the support of more than 20 caring enterprises. Photo by Hu Xinyue

  On the evening of February 1st, a grand "Dumpling Banquet" was warmly held in Xiling District, Yichang City, Hubei Province, and 700 sanitation workers were hosted by local caring enterprises to welcome the arrival of the New Year. The event also raised 21,000 yuan by crowdfunding to buy one-year family accident insurance for 700 sanitation workers. Mei Jun, deputy head of Xiling District, Yichang City, proposed that caring for the environment should start from everyone, so that sanitation workers can bend their backs less and sweat less, respect their labor results and make the city better. The event was hosted by the Xiling District Committee and District Government of Yichang City, with the support of more than 20 caring enterprises. Photo by Hu Xinyue

  On the evening of February 1st, a grand "Dumpling Banquet" was warmly held in Xiling District, Yichang City, Hubei Province, and 700 sanitation workers were hosted by local caring enterprises to welcome the arrival of the New Year. The event also raised 21,000 yuan by crowdfunding to buy one-year family accident insurance for 700 sanitation workers. Mei Jun, deputy head of Xiling District, Yichang City, proposed that caring for the environment should start from everyone, so that sanitation workers can bend their backs less and sweat less, respect their labor results and make the city better. The event was hosted by the Xiling District Committee and District Government of Yichang City, with the support of more than 20 caring enterprises. Photo by Hu Xinyue

[International Comment] "Late" Santa Claus

  A 5-year-old immigrant boy in Chicago, Illinois, USA, died on Christmas Eve due to serious physical discomfort. The incident caused concern. Many people criticized Chicago for its poor facilities for accommodating immigrants, such as the cold inside and the lack of blankets, which led to the children not waiting for Santa Claus this year.

  

Blue mountain: observation and exchange promote long-term pairing and help promote development

Today Yongzhou News (Blue Mountain Special Reporter Liu Wenbin)In order to give full play to the advantages of high-quality educational resources and radiation-driven role of urban twinning schools, and help improve the quality and efficiency of education and teaching in weak rural schools. Recently, Chilanqiao Primary School in Lanshan County, together with Nanshi Town Central Primary School, Jingzhu Yaozu Township Central Primary School and Huoshi School Primary School, jointly launched the activity of "observing and communicating to promote long-term pairing and helping to promote development".

During the activity, Peng Sudi and Li Liting, the backbone teachers of Chinese subject in Chilanqiao Primary School, and Peng Shiqiong and Zhong Xiaoyan, the math teachers, respectively, closely followed the teaching theme, carefully designed the teaching links, and sent wonderful "teaching feasts" to the teachers in the aided schools through simple language, vivid and detailed teaching examples and concise teaching skills. Subsequently, Wang Yongyue, director of the Guidance Office, gave a detailed explanation on the efficient application and skills of teaching software in combination with the actual teaching situation, so as to improve the efficiency of teachers’ teaching software preparation.

At the end of the activity, Zeng Shengming, the head of the teaching and research section of the county education bureau, summarized and commented on the activity, and encouraged the paired schools to continuously strengthen communication with the aided schools, hand in hand, and work together to run a satisfactory education for the people.

It is understood that Chilanqiao Primary School in Lanshan County has been carried out in this semester.+Please come in and help in pairs for 4 times, and the material assistance has reached nearly 10,000 yuan.

Reporting/feedback

9 am! AFC executives announced major news: Congratulations to China Football! The fans cheered in unison

China Football: Challenge and Hope

China football has been facing great challenges, especially in the international arena, the performance of China’s national football team has been unsatisfactory. This has aroused widespread concern and reflection, as well as full of expectations for the future of China football. However, the recent meeting between the president of AFC and the president of China Football Association has brought new support and hope to China football.

Commitment of FIFA President

The president of the Asian Football Association recently had an important meeting with the president of the China Football Association, and he said that he would fully support the revitalization of football in China. This commitment has aroused widespread discussion and concern, because the support of the AFC President is regarded as a key step for China football to return to the international stage. This also means that China football will get more resources and opportunities to improve the level of players, strengthen infrastructure construction and promote the all-round development of football.

The Spirit of Football in China

The history of China football is full of tenacity, unyielding, unity and enterprising spirit. Despite the enormous challenges, China football players have been full of determination and courage, and constantly strive to improve their own level. This spirit can be reflected on the court, and it also encourages more young people to devote themselves to the football cause and contribute to the development of football in China.

Badminton Competition in the Asian Games

Besides football, the Asian Games is also a grand gathering of various competitive sports, including badminton. The badminton competition in the last Asian Games attracted top players from all countries, who showed their high-level skills and competitive strength. These competitions also provide a platform for athletes from Asian countries to exchange and learn from each other.

China’s success.

In the badminton competition of the last Asian Games, China performed well and won many gold medals. This not only brought honor to the country, but also filled with hope for the future of badminton in China. The success of China Badminton Team is the pride of China Sports, and it has also inspired more young people to join badminton.

The charm of Asian badminton

Asian badminton competition is not only a grand event of competitive sports, but also an exchange of culture and friendship. Athletes from different countries learn from each other in the competition, and at the same time better understand and appreciate the charm of Asian badminton. This cross-cultural exchange not only promotes friendship, but also helps to promote the development of sports in Asia.

summary

Football in China is facing great challenges, but it is also full of hope. The commitment of the AFC President has provided new support for the revitalization of China football, and the spirit of China football will continue to inspire the younger generation. At the same time, the badminton competition of the Asian Games shows the splendor and diversity of Asian sports, which brings more possibilities for the future of Asian sports. China Football and Asian Badminton are constantly moving forward, contributing to the development of sports.

If you don’t understand these principles of scientific movement, no amount of exercise will be in vain.

I know that exercise is very important for health, but every exercise can’t last long. Am I not suitable for exercise at all?

Scientific exercise can not only effectively improve cardiopulmonary function, promote human metabolism, but also promote people’s physical and mental health. Combining with your own situation and following the principle of scientific movement, you can definitely do it ~

How can I find a sport that suits me?

Before you plan to exercise, for your safety, you can do the following physical activity preparation questionnaire first.

Physical activity preparation questionnaire

one

Did the doctor tell you that you have a heart disease or can only take part in physical activities recommended by the doctor?

2

When you do physical activities or exercise, have you ever felt chest pain or severe breathlessness?

three

Since last month, have you ever felt chest pain or severe breathlessness when you didn’t take part in physical activity or exercise?

four

In the past 6 months, when you were doing physical activities or sports, did you ever fall down or lose consciousness because of dizziness?

five

Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

six

Did the doctor tell you that your blood pressure is over 180/110mmHg?

Note: This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant information. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

Tips

If you answer "Yes" to any of the above questions,

Please stop taking part in this fitness exercise and pay attention to:

(1) Consult a doctor before taking part in the fitness program, and explain which question in the questionnaire is answered as "Yes";

(2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long;

(3) You can restart the fitness mode that has been proved to be safe;

(4) You can also participate in activities recommended by doctors or activities allowed by doctors;

(5) timely use of necessary medication.

If you answer "No" to all the above questions,

You can continue to do fitness exercises,

But please note:

(1) Take part in a large amount of exercise or exercise intensity exercise step by step to avoid excessive fatigue;

(2) Take part in further health evaluation, and make the best fitness plan accordingly.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus. What are the important principles of the scientific movement? How to avoid sports risks? Look down ~

Late-night exercise is extreme

In fact, when to exercise has little influence on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the physical health of the individual.

However, sweating exercise in the middle of the night when you should be sleeping may be a reduction in your health. Because it may disturb the biological rhythm.

For office workers, it is more appropriate to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late under special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat.

Exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is not necessary or encouraged to exercise late at night.

Choose a sports environment according to the weather

Don’t exercise in cold, hot, high humidity, strong wind, polluted and radioactive environment;

The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising;

Exercise in summer should guard against heatstroke;

If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Basic principles of scientific movement

Safety principle

It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people. During exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slow recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

Studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness

Different types of exercise will bring different fitness effects, and the exercise style is better, including aerobic exercise, strength training and flexibility training.

Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs;

Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength;

Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Accuracy principle

As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents.

For example, "sit-ups with your head in your arms" is a typical nonstandard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

Principle of gradual progress

The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect.

No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body.

If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

Perseverance principle

To achieve good fitness results, it is essential to participate in sports persistently.

It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Transfer from: People’s Daily Online

Source: National Healthy Lifestyle Action

Hao Guisheng: Talk about the essence of culture and China traditional culture.

Recently, the media has repeatedly emphasized the relationship between Marxism and China traditional culture. How to understand and recognize this problem? The author focuses on the essence of culture and China traditional culture.

First, the nature and characteristics of culture

"Culture" is a familiar concept to most people. As far as the author knows, it has four meanings: first, in the narrowest sense, culture is to know the words. In the old society, anyone who had attended school, could read letters and books was called a literate person, which was opposite to "illiteracy". Second, it refers to the creative work of literature, art, music and painting, which is called cultural work. This is the meaning of "culture" in the "Ministry of Culture" of our country. Third, it refers to the unique social ideology in social life, which is different from the economic and political phenomena in social life and constitutes three basic phenomena of human society with the former two. The culture that most people talk about in real life belongs to this meaning. Fourth, culture in the broadest sense, culture is humanization, and the sum of all material wealth and spiritual wealth created by human beings through labor is culture. Language and writing are special material symbols formed by human beings in the process of material production and communication, and they are also "culture" in the broadest sense. Another example is to study ancient culture, that is, to study the culture of that era through unearthed material cultural relics. The "culture" and its essence studied here are mainly the third meaning, that is, the ideology of society.

Historical materialism holds that the basic components of human society are material productivity, relations of production (the sum of which is the economic base of society) and superstructure. Productivity determines relations of production, and economic base determines superstructure. Superstructure is divided into political superstructure and ideological superstructure. National government departments, political parties, laws, military, police, prisons and other material facilities constitute the political superstructure of society, while philosophy, literature and art, morality, religion, political and legal thoughts constitute the ideological superstructure. Culture refers to the ideological superstructure. Historical materialism also distinguishes all social phenomena into social existence and social consciousness. Social existence is all material phenomena in social life, and social consciousness is all spiritual phenomena in social life. Social existence determines social consciousness, and social consciousness reacts to social existence. There are different levels of social consciousness: the low-level social consciousness is social psychology, which is related to daily social life and is an unsystematic, amorphous and spontaneous reflection form, which is manifested in feelings, customs, habits, prejudices, spontaneous tendencies and beliefs. High-level social consciousness is social ideology, which is a systematic and theoretical reflection form of social life. This form has a clear division of labor, and there is a set of relatively stable concepts, judgments and reasoning forms inside, forming their own relatively independent disciplinary systems. Social psychology and social ideology are divided into low-level and high-level, direct and indirect, which is their difference, and they are internally related. Social ideology depends on social psychology,And influence and guide social psychology, but it can’t be attributed to social psychology. In terms of the division between social consciousness and social existence, "culture" or "cultural construction" in the general sense mainly refers to the highest level of social ideology in social consciousness.

Because culture belongs to the ideological part of superstructure and social ideology in social consciousness, it leads to the following basic characteristics of "culture":

1, the historical culture or the times.

Because social consciousness is absolutely dependent on social existence, superstructure is absolutely dependent on economic base. The productive forces and relations of production in human society are developing and changing, social existence is developing and changing, and the specific content of culture is also developing and changing. Mankind has experienced primitive society, slave society, feudal society, capitalist society and socialist society. Therefore, the culture based on economy is primitive social culture, slave social culture, feudal social culture, capitalist social culture, socialist culture or Marxist culture. Although these cultures have their inheritance and commonness, they are essentially different, and they are historic or epochal. Never confuse the essential differences between different cultures in different times. There is absolutely no "universal value" culture that transcends the socio-economic foundation and historical era and applies to all historical periods. The cultures that have great influence on the world today are feudal culture, capitalist culture and socialist culture. The cultures that have a great influence on contemporary China are China’s historical and traditional culture, religious culture, western culture (that is, capitalist culture) and socialist culture.

2. Nationality of culture

Because social ideology depends on social psychology. Different countries and ethnic groups have different economic systems, geographical environment, social psychology, habits and customs, and their cultures also have extremely strong national characteristics. To study the phenomenon of "culture", we must study a nation’s own characteristics such as economy, politics, living environment, customs and history. The culture of our Chinese nation is very different from that of India, Arabia, ancient Greece and Rome.

3. The class nature of culture

The primitive society of mankind is primitive public ownership, and the primitive culture formed on this basis is basically applicable to all primitive people of that era. However, private ownership appeared at the end of primitive society. In real life, human beings are divided into two parts, that is, those who possess the means of production and those who do not. They have different positions and functions in the production process, and have different possession of labor products. Some of them occupy the labor of others. This is the emergence of opposing classes. The emergence of opposing classes from their different production relations and positions will inevitably produce opposing ideologies, which in fact produce different cultural contents. As Chairman Mao said, everyone lives in a certain class position, and all kinds of thoughts are branded with class. Slave owners and classes in slave society, landlords and peasants in feudal society, bourgeoisie and proletariat in capitalist society. Its ideology and cultural content are bound to have a strong class consciousness, which is fundamentally different in essence. This is the class nature of culture.

4. Historical inheritance and interaction of culture.

Culture is rooted in the economic base, but once the specific cultural content is produced, it will not disappear immediately with the change of the economic base that formed it, but will exist in the new social form for a long time, and its dross content will have a negative effect on the new social form, and the positive and essence content will be absorbed and inherited by the cultural content of the new social form. At the same time, the cultures of different countries and ethnic groups will also play a greater or lesser role and influence in the communication between countries and ethnic groups and various communication activities.

5. The reaction of culture to social economic foundation and social existence.

The existence and development of culture is absolutely restricted by economic base and social existence, but it also has relative independence, which not only has its own development law, but also has great reaction to social existence. That is to say, if this cultural content adapts to the economic base and social development, it will have a positive role in promoting and promoting the society, and vice versa. We can’t generally say that all cultures have a progressive role, nor can we say that they all have a negative or obstructive role, but we should analyze specific cultures in specific historical times and specific conditions.

6. Culture shapes or humanizes people.

The development of human society is not only manifested in the development of productive forces, economic base and superstructure, that is, the basic social contradictions. It also shows human development. Historical materialism holds that human nature is not natural eating, drinking and sexual behavior, but people in social relations, which is the sum of social relations. People are concrete, historical and class people in class society. Culture is also a specific historical class culture, and the role of any culture in history must be transformed into people’s specific qualities and abilities through people. Its substantive difference lies in the different standards of people shaped by cultures of different times and classes. The core of feudal culture is the supremacy of power, and the standard of shaping people is the absolutely obedient slave-type people who prostrate themselves before the power, which is the need of the feudal ruling class. The core of capitalist culture is the supremacy of money, and the standard of shaping people is selfish people who prostrate themselves before money, which is the need of bourgeois rule. The core of socialist culture is master consciousness and subject consciousness, and the standard of shaping people is social master type, which is the need of the socialist essence of working people being masters of their own affairs based on public ownership.

Second, the essence of China traditional culture and its social role

China’s traditional culture is national in the first place. It is a national culture formed on the basis of China’s productivity and economy for thousands of years. There is no doubt about this. The author focuses on the essence of China traditional culture from two aspects: Marxist class analysis method and materialist dialectical method.

China traditional culture, in a complete sense, should refer to all the history and culture of the Chinese nation. However, people usually understand it in a narrow sense, not referring to the whole history and culture of the Chinese nation, but referring to the feudal traditional culture left over from thousands of years of feudal economy and politics, which was the dominant culture in China society before the May 4th Movement.

First, the negative nature of China traditional culture is understood by using the method of class analysis.

Marx said that the dominant ideology is the culture of the economically dominant ruling class. The essence of feudal culture is the culture of the dominant feudal ruling class in feudal society, that is, the culture of the landlord class ruling, exploiting and squeezing farmers. From its basic content, it has the following characteristics:

1, the supremacy of power

Feudal culture, especially its typical thought, Confucianism, emphasizes Jun Jun, ministers, fathers and sons, the father as a child, the husband as a wife, and the monarch as a minister. You told me to die, and I had to die. From this, a strict hierarchical system is formed, and power is supreme, power worship, fear of power, pursuit of power and dependence on power are formed. Form the truth of power, refer to a deer as a horse, and the monarch is endowed by God. Most people are required to absolutely submit to powerful forces, including foreign powerful forces. The root of the traitor phenomenon in China for thousands of years is to succumb to this foreign powerful force. There is a common saying in China, that is, "He who knows the times is a wise man". This so-called "current affairs" is "internal and external powerful forces." Almost all "traitors" regard this sentence as their "theoretical basis" for betraying the people, the nation and the country.

2. "Man-eating" culture

Confucianism emphasizes the "three cardinal principles" as well as the "five permanents", that is, "benevolence, righteousness, courtesy, wisdom and faith". "Benevolence" seems to emphasize the spirit of mutual love. However, Lu Xun said in Diary of a Madman: "When I look at the history, there is no age in this history, and the words’ benevolence, righteousness and morality’ are written on every crooked leaf. I couldn’t sleep anyway. I read it carefully in the middle of the night, only to see from the cracks that the word’ cannibalism’ was written all over the book! " The "cannibalism" mentioned here is not a material cannibalism, but a spiritual cannibalism, that is, turning people into people who are absolutely obedient in front of those in power and are not allowed to have any doubts and rebellious behaviors, and they will always be "sinners" in front of those in power. On seeing the emperor, Zhong Shen in the TV series Liu Luoguo said, "The emperor is wise, but the slave is guilty.". However, he always said to his subordinates and ordinary people, "I am wise, you are guilty." Wang Gang, the actor who plays He Shen, once met a grassroots cadre. He held Wang Gang’s hand tightly and said, "You played He Shen very well. I learned a lot from He Shen." In fact, I learned the "cannibalism" culture of being a slave to the superior and a master to the inferior. In real life, it is manifested in bullying the weak and fearing the strong, bullying the good and fearing the evil, bullying the people, bullying others and so on.

3. Inverted concept of justice and benefit.

In cultural dictionaries, "benefit" is generally interpreted as "material benefit" and "righteousness" as "spiritual pursuit". Material determines the spirit, and there is no meaning that is divorced from the basis of material interests. Italy is also good, that is, it is righteousness to seek the interests of the majority of people. However, in China’s feudal traditional culture, we tried our best to belittle the legitimate pursuit of material interests by the broad masses of working people, and tried our best to raise the pursuit of spirit by the elites of a few ruling classes. This "righteousness" actually represents the common interests of the ruling class. Confucius said: "A gentleman is a metaphor for righteousness, while a villain is a metaphor for profit". "Gentleman with wild taste, villain with earth; A gentleman cherishes punishment, a villain cherishes benefits ",and Zhu Xi, a Confucian scholar in the Song Dynasty, said that" preserving justice and destroying human desires "are all typical thoughts that lead to the inversion of good and evil.

4. Selfishness

Feudal society is also a typical private ownership society, and it is bound to advocate private ideas based on this private ownership economy. In feudal culture, people tried their best to publicize that "man is not for himself, and the devil takes the hindmost" and "man dies for wealth, and birds die for food". However, in the official and some thinkers, it is also advocated that "the world is public." However, this kind of "public" is not the common interest of the vast majority of people, but refers to the feudal emperor who lived in the world in a broad sense and the small family of individuals in a narrow sense, and is still "selfish" in essence. This shows the typical hypocrisy of this culture as well as the "upside down view of righteousness and benefit".

5, despise labor theory

How to treat people’s material productive labor is also an important content of culture. The leading part of China’s traditional culture despises working people and material production and labor, such as Mencius’ "Those who work hard rule people, and those who work hard rule people" and Confucius’ "You can’t move from being wise to being foolish". Confucius also divided people into four classes, that is, "those who are born to know are superior, those who learn and know are secondary, those who are trapped and know are again, those who are trapped but don’t learn, and the people are inferior."

6, reading an official theory

China’s traditional culture extremely despises laborers and laborers, and advocates strict social hierarchy, thus trying to encourage a few people to pursue culture. But the goal of pursuing culture is not to improve and develop oneself and serve the society, but to climb to the highest level of society and pursue power. For example, "learning to be an excellent official", "where does the official come from when there is no scholar at home", "Nobody asked after ten years of cold window, and he became famous in one fell swoop" and so on.

From the class analysis of Confucianism, which is the core of the dross content in China traditional culture, especially in feudal culture, the personality characteristics molded by China traditional culture are distorted and one-sided, with extremely serious characteristics such as selfishness, servility, hypocrisy, indifference and internal friction. It is the spiritual opium that paralyzes the people, the spiritual weapon that defends the feudal ruling class, the ideological root that hinders the development of China’s productive forces and science and technology, and the extremely important reason that led to the continuation of the feudal society in China for thousands of years, so it became one of the main targets of criticism and attack by the May 4th Movement. And up to now, it still smells like a corpse in a coffin in China, especially the decadent culture of "supremacy of power", "bullying the weak and fearing the strong", "being wise and foolish" and "every man for himself and the devil takes the hindmost", which is too harmful to contemporary China society, including cadres and intellectuals. If we don’t face up to and acknowledge its extremely serious corrosive and destructive effect on contemporary China, we are definitely not a Marxist.

Secondly, the positive factors of China traditional culture are recognized by materialist dialectics.

Materialist dialectics requires a dialectical analysis of everything, and so should the traditional culture of China. The distinctive feature of culture in class society is class, but it is also human culture, the product of the development of human civilization and the spiritual achievement of civilization accumulated by people at that time. At the same time, the peasant class, as an oppressed class, also forms its own relatively unique peasant class culture from its own economic relations and political status; Even in the ruling class, there must be opposition between justice and evil, progress and conservative reaction, which will form different degrees of opposing cultural content. In this sense, China’s traditional culture must also contain a lot of excellent essence.

1, the sense of social responsibility

Feudal society is a private ownership society, which inevitably forms the selfish world outlook and outlook on life of the exploiting class. But people are social people, and some members of the ruling class can also proceed from the interests of most people in society, thus forming a strong sense of social responsibility. For example, Fan Zhongyan in the Song Dynasty "worries about the world first, and then enjoys the world", the couplets of Donglin Academy in the Ming Dynasty "The sound of wind and rain reading is like ears, and everything in the world is concerned about family affairs and state affairs", and Gu Yanwu in the Qing Dynasty "The rise and fall of the world, every man has a responsibility" and so on.

2. Patriotism

On the basis of social responsibility, a large number of officials and literati with strong patriotic feelings have emerged in various historical dynasties. For example, Qu Yuan, a native of Chu in the Warring States Period, and Yue Fei in the Song Dynasty (30 fame, dust and earth, 8,000 miles of clouds and the moon). A strong man is hungry for meat from Hu Lu, and talks about his thirst for the blood of Hun), Lu You (who is humble and doesn’t dare to worry about his country), Wen Tianxiang (who has never died in life since ancient times, and keeps his heart in the history), and Lin Zexu in the Qing Dynasty (who is greedy for life and death, why should he avoid it because of misfortune and happiness).

3. Independent personality characteristics

The dominant feudal culture created an important personality characteristic that everything was subordinate to power and there was no ability to distinguish right from wrong, beauty and ugliness, good and evil. However, there are also some intellectuals who are unyielding to power and evil forces. They demand "distinguishing clearly" and pursue independent personality. "The mighty can’t be bent, the poor can’t be moved, and the rich can’t be lewd." Li Kang, a litterateur of the Three Kingdoms, exposed the phenomenon of destroying independent opinions and outstanding talents in social life, saying, "The wood is beautiful in the forest, and the wind will destroy it; When piled out of the shore, the flow will be turbulent; It is also pointed out that "people with lofty ideals and aspirations are benevolent, but they still regret it", that is, those who have great ideals and ambitions and are determined to make a difference remain unmoved and unswervingly follow the original path. This expresses the independent consciousness and persistent belief of intellectuals.

4, the pursuit of equality and awareness of resistance to powerful and evil forces.

The core of feudal culture is inequality, but among the oppressed classes and people, this concept of inequality is strongly opposed, and countless peasant uprisings of different scales have taken place in the past dynasties against the feudal economic and political system. For example, in the Spring and Autumn Period and the Warring States Period, Chen Sheng Wu Guang Uprising at the end of Qin Dynasty, Greenwood Uprising at the end of Western Han Dynasty, Yellow Scarf Uprising at the end of Eastern Han Dynasty, Huang Chao Uprising at the end of Tang Dynasty, Classical Fang La Uprising in Song Dynasty, Zhu Yuanzhang Uprising at the end of Yuan Dynasty, Li Zicheng Zhang Xianzhong Uprising at the end of Ming Dynasty, Taiping Heavenly Kingdom Uprising at the end of Qing Dynasty and so on. They fought against the feudal exploitation and oppression system with a series of slogans, such as "Heaven is dead, Yellow Heaven should stand", "All the rich and the poor" and "All the heavens are exempt from taxation". Because farmers are not representatives of advanced productive forces and their own class limitations, all previous peasant uprisings have failed. But as Chairman Mao said, in China’s feudal society, only this kind of peasant class struggle, peasant uprising and peasant war was the real driving force of historical development. Because every major peasant uprising and peasant war hit the feudal rule at that time, it also promoted the development of social productive forces to some extent.

5. Pay attention to people’s consciousness

While advocating contempt for labor and laborers, feudal culture also produced its opposite thought of attaching importance to the people. For example, during the Spring and Autumn Period and the Warring States Period, there were ideas such as "people-oriented" and "water can carry a boat or overturn it". In the process of long-term contact with the working people, some intellectuals also deeply feel the greatness of labor and laborers. A large number of pastoral poems created by Tao Yuanming, especially his famous article Peach Blossom Garden, eulogize the industriousness, simplicity and greatness of the peasant class. Lu You, a patriotic poet in the Song Dynasty, has more profound feelings for farmers. Although he did not establish and could not establish the mass historical view, he eulogized the peasants engaged in material production and labor as great heroes in his works. For example, in a seven-law poem reflecting rural pastoral life, he said: "It is a heroic thing to plow, and it is not necessary to die of old age in Nanyang" (referring to Zhuge Liang, who was originally a farmer, would not be a hero if he had not been taken care of by Liu Bei and had been farming in his hometown all his life).

The essence of China’s traditional culture also includes many outstanding ideological achievements such as simple materialism and simple dialectics in philosophy, educational learning thoughts, literature, calligraphy, painting and poetry.

The above-mentioned excellent essence of China’s traditional culture, though not the mainstream in the feudal society of China for thousands of years, has been passed down from generation to generation, edifying and shaping many great heroes and outstanding figures with independent personality, critical struggle spirit, integrity and honesty, and they have also played a certain role in promoting the development of China society. On the whole, however, the positive content of China’s traditional culture is not dominant in the development of feudal history, and its role is much smaller than that of the dross content. It is absolutely wrong to regard the whole feudal culture, including a large number of decadent dross, especially its core Confucianism, as compatible with Marxism.

To sum up, to understand the essence of culture and China traditional culture, we need to understand China traditional culture from the unity of general and individual culture, and put China traditional culture in the process of historical development, from its epochal, class and dialectical nature. In particular, we should understand its essence from its class nature, and we should not talk about its essence in an abstract way without class nature, the inheritance and development of China’s traditional culture in a critical and abstract way, and we should not talk about the compatibility and mutual combination of Marxism and China’s traditional culture in an abstract way without the times and class nature. The essence and soul of Marxism is to eliminate private ownership and class struggle. The essence and mainstream of China’s traditional culture are ideological and theoretical weapons to safeguard feudal private ownership and the feudal ruling class. How can this fundamental opposition between them be naturally combined? Mao Zedong Thought is the product of the combination of Marxism and China’s revolutionary construction practice, and China’s revolutionary construction practice certainly includes the practical inheritance, reform and development of China’s history and culture. Mao Zedong’s development of Marxism is the result of studying China’s class struggle practice and its history, including its cultural development history, and China’s present situation, especially the class struggle practice against imperialism, feudalism and bureaucratic capitalism. In the practice of China’s revolutionary construction, he removed the dross and absorbed the essence of China’s traditional culture to the greatest extent, making the past serve the present and bringing forth the new. This combination is a critical, sublating and revolutionary combination of China’s traditional culture in the practical struggle of Marxism China.It is by no means that China’s way of adhering to and developing Marxism is simply attributed to the combination with traditional culture without analysis or criticism. It can be seen that the word "excellent" in "combining with Chinese excellent traditional culture" is very important, and it is absolutely impossible to distinguish between good and bad and restore the ancient ways in an all-round way.

We must not forget that Mao Zedong and other revolutionaries of the older generation and the Communist Party of China (CPC) led the people of China to create the best, richest and most precious red traditional cultural achievements unprecedented in China and even in human history. This has been deeply rooted in people’s hearts and has become the spiritual pillar of hundreds of millions of people. In fact, it has become the most advanced, important and core part of China’s excellent traditional culture, and no one can exclude it. Without this core and subject, the combination with China traditional culture will be lost and counterproductive.

(The author is a professor at Tianjin Normal University and a senior researcher at Kunlun Policy Research Institute; Source: Kunlun Policy Network[original]Revised draft, authorized by the author)

Real fashion, relaxation.

As the old saying goes:

"One relaxation, the way of civil and military."

In this tired and noisy world,

We should learn to steal time from work,

Slow down, live a moderate life,

To heal a broken heart,

Live a more relaxed and comfortable life.

A degree of relaxation

It is the best state of life.

Fashion is also a part of life,

Dress loosely,

In order to wear a real sense of advanced.

01

Fashion needs relaxation.

Relaxation is moderate,

Represents a delicate balance.

No matter how busy the daily life is,

Everyone should master the rhythm of life,

Neither excessive pursuit, physical and mental exhaustion,

You can’t be too lax,

Have a lazy heart.

Only by combining work and rest,

Life can be relaxed,

So as to truly appreciate the joy of life.

So is fashion,

After autumn, the layers of clothes increase.

Only when the collocation is relaxed,

In order to show a real sense of advanced.

The silhouette of the clothes is loose and tight.

Make the modeling lines smoother;

Fabric material is soft and hard,

Modeling texture and visual experience are stronger.

There are bright and dark colors in the matching colors.

The layering of clothes will be more abundant;

Even if there are only accessories for ornament,

And dress should be simple and appropriate.

Relaxation can foster strengths and avoid weaknesses,

In all aspects of dressing

Can master the sense of proportion,

Isn’t it a kind of advanced?

02

Profile, one loose and one tight

In the high-level modeling,

Don’t overemphasize the curve of the body,

And I won’t wear a straight style completely,

But the combination of self-cultivation and relaxation,

Wear simple lines to get a sense of atmosphere.

By using the elastic contrast of the profile,

Showing a degree of relaxation in wearing,

It can also increase the sense of strength.

Coat and coat in autumn and winter,

Most of them are relatively loose and expansive,

this momentThe bottoms should be tightened a little,

Make the whole line more harmonious.

Replace it with a straight skirt

A fluffy umbrella skirt with a loose suit,

Reduce the possibility of procrastination,

There is no lack of dignity in being casual.

Trousers with loose long trench coats,

It’s best to have slightly tight straight pants,

A calf was exposed under the long coat.

Make the whole person look taller and slimmer.

of courseYou can also use overlapping to

Realize the effect of elastic contrast,

Loose v-neck sweater,

A turtleneck shirt inside highlights the neck curve.

Wide and narrow, adding a sense of hierarchy.

One is loose and the other is tight,

From the initial visual angle of wearing,

It shows a sense of relaxation and rhythm.

03

Material, light and heavy collocation

Clothes for each season

Are representative materials,

Cotton, linen, silk and satin in spring and summer,

Thin, breathable, cool,

Knitting, wool and velvet in autumn and winter,

Thick, warm and soft to the touch.

And the collision of different materials,

Can stimulate the texture of the fabric,

Between light weight and thin thickness

Breaking through the seasonality of fabrics,

Showing the beauty of personality.

It is very common to wear thin and thick fabrics.

Knitted vest with shirt inside,

Is the simplest light and heavy contrast,

It exudes intellectual and elegant beauty.

Leather or some fluffy coat,

The warmth and fluffy feeling are very good.

It’s natural to be light and thin inside.

Cotton long T-shirts, thin sweaters,

Skinny dress,

Strong contrast can highlight the sense of fashion.

Make the shapes complement each other.

Light and heavy contrast of materials

It’s not just about clothes,

The light and heavy collocation between clothes and accessories,

Can also present a different feeling.

A velvet suit full of luster,

Paired with simple bags with simple texture,

Gorgeous and simple,

Practical, everyday and full of advanced feeling.

Different fabrics are contrasted and matched with each other,

Show the beauty across seasons,

Combine neatness and romance just right.

04

Color, alternating light and shade

Every aspect of life,

Are inseparable from the contrast of color brightness,

Fashion is no exception.

If the clothes are too bright, they will steal the show.

If it’s too dim, it looks lifeless.

Only a moderate combination of light and shade is ideal.

Accustomed to the contrast between the upper and lower parts of the body,

Why don’t you try some contrast between internal and external tones,

This collocation is also more practical.

The penetration method of shallow inside and deep outside or shallow outside and deep inside,

It can create a sense of advanced clothing.

A light or bright color overlay,

With a black or earth tone coat,

Slim and can wear a sense of hierarchy.

Contrast between light and shade can also be used

Different shades of the same color system are superimposed,

Soften the sense of conflict caused by color contrast,

Bring a clean and advanced visual experience.

of course,The simplest combination of light and shade,

Is to decorate a dark suit with bright colors.

A large area of dark color is inevitably dull,

Add bright accessories,

Not only lights up the whole shape,

It can also highlight the sense of hierarchy and key points of collocation.

Modeling has a deep and dark contrast.

In order to make the body more three-dimensional,

While showing elegant and gentle temperament,

It can also improve the gas field of the whole person.

05

Accessories, simple and appropriate

A complex and simple, properly matched.

Simple clothes,

Combined with ornaments with strong presence,

The "complicated" part adds highlights,

Better set off the advanced of "Jane".

Clothing styles are monotonous in autumn and winter.

Want to highlight personality and increase fun,

Just need an accessory with the opposite style,

Form a contrast between shade and complexity,

Let the whole become smart and lively.

A brightly printed silk scarf,

Decorate a slightly alienated commuter suit,

Let it be full of human feelings at once,

Break the depression and bring pleasure.

Bright hats, exaggerated earrings,

Can become a tool for embellishing autumn and winter wear.

In the cold and bleak season,

Complex accessories and plain and clean wear,

It’s not abrupt at all,

Simple and neutral, but more charming.

In fact, relaxation has a degree of wearing,

I just hope that in the most comfortable state,

Achieve a relaxed and tense beauty.

No matter what the current state is,

Always remember to leave room for yourself,

Create a relaxed and comfortable feeling,

So as to enjoy a high-level, textured life.

It is found that exercise can prolong life. What is the best amount of exercise? What kind of exercise is good?

With the increase of health-preserving people, more and more people find exercise, all age groups have it, and the types of exercise they do are different. Under the insistence on exercise, there are different voices in the evaluation of exercise.

Originally, I thought that exercise would bring all people the same feeling, but I didn’t think that after exercise, everyone got different results. Some people benefited, while others were hurt.

Research has proved that insisting on exercise helps to prolong life!

existNew England Journal of MedicineA study was published in the sub-journal, which reviewed and analyzed many related studies on the influence of exercise on health and found thatAdhere to a higher level of physical activity., can help improve human health, is helpful to prolong life.

Simply put, insisting on moderate exercise can help improve some problems. According to previous observational studies and comparative studies, it is found that persistence.A higher level of physical activity, can help improve the impact of some risk factors on health, thus helping to prolong life.

existJournal of American Medical AssociationIn fact, a study published a long time ago showed that insisting on moderate walking can help reduce all-cause mortality.

Researchers at the University of IowaOn the basis of research conducted by a research institution in the United States, and after in-depth analysis, it is found thatPeople who insist on running can reduce the risk of premature death.If you can keep running earlier, your life will be extended, and the sooner you start running, the more you will benefit.

Journal of aging and exerciseThere have also been studies in the world that show that compared with sedentary people or people who don’t exercise regularly, people who exercise regularly have different risk of death.Long-term exercise can help prolong life..

Insisting on exercise is good for health, but why do some people get hurt?

Whether the result of exercise is good or bad depends on the individual, if a person’sThe way of exercise is wrongThen, the consequence of persistence may be more harm.

For example, some people do sports just for the sake of sports.There is no complete plan at all., but alsoI didn’t know it in advance, just follow the public, others do, oneself also do, this practice.It is easy to exercise excessively.If the body is overwhelmed, it will be prone to problems.

Others are just too anxious to see the results and don’t consider their own situation at all. Under this kind of exercise, it may be difficult for the body to get benefits.

Doing exercise is not a random thing. If you can’t do it correctly, it may not be good for your health, but it will hurt you more.

So, what is the best amount of exercise?

In fact, there is no specific standard. After all, there may be differences due to different sports. However, according to the advice of WHO,Adults aged 18-64 should exercise moderately every week for at least 150-300 minutes..

If it’s going onHigh-intensity exerciseThe weekly exercise time should be controlled in75 minutes -150 minutesSpecifically, you should make corresponding adjustments according to your personal situation.

The above amount of exercise is based on aerobic exercise. If it is carried out,anaerobic exerciseOn the basis of existing research, there are not many suggestions, mainly because many studies are proving that aerobic exercise will bring more benefits to the body.

However, there are also relevant guidelines to give advice.About 50 minutes a weekIt will be more reasonable, you don’t have to do it every day, you can.Do it every 2-3 daysIt will be more beneficial to health.

In addition, different sports have different rhythms when doing sports. If you want a reasonable amount of exercise, you also hope to slow down the rhythm of exercise.Don’t worry too much.It may be better to adjust the amount of exercise according to your own situation.

What sports meeting is better?

walk

Although this exercise is relatively simple, it can bring many benefits, and it is also beneficial to prolong life. According to many studies and suggestions of dietary guidelines for China residents,Walk 6000-8000 steps every day.It can help reduce the risk of cardiovascular and cerebrovascular diseases, and the risk of death also shows a decreasing trend.

It needs to be reminded here that it is not that the more you walk, the better. If you walk more, the risk of death has not decreased significantly. Moreover, walking too much may also cause damage to your knees.

swim

For the sport of swimming, not only the research has found its advantages, but also many experts, health-preserving people or people with long life will have such an exercise habit. Academician Tang Zhaoyou also said that swimming can help.be anticancer.

Besides, swimming can also helpExercise cardiopulmonary functionIt is also beneficial to improve immunity. Long-term persistence will bring more benefits to the body.

Swing sports

Studies have shown that insisting on doing swing sports can helpLower all-cause mortality.The risk of cardiovascular disease can also be reduced, and different people can choose different swing sports.

If you persist for a long time, your body will always reap relevant benefits. Only when you do exercise, you should do it correctly and reasonably to avoid increasing physical injury.

Do you have the habit of exercising? What sports do you do? Is the amount of exercise reasonable every time? If you haven’t thought about these problems before, you might as well think about them now, which may bring you unexpected gains.