分类归档 entertainment

　　Recently, some netizens released a video saying that an off-road vehicle deliberately crushed the grassland in Duolun County, Inner Mongolia. The live video shows that there are many off-road vehicles driving on the grassland and rolling rut marks.

　　On August 7, Beijing Youth Daily reporter learned from Duolun County Grassland Ecological Comprehensive Law Enforcement Brigade that at present, four drivers have accepted administrative punishment, but there is still a driver involved who refuses to accept legal investigation, and the local authorities are contacting and investigating. Duolun County said that the act of wantonly crushing grasslands to destroy the ecological environment will be dealt with seriously according to law. The reporter of Beiqing Daily noticed that there are still many videos of driving to crush grasslands on the Internet. There have been cases of disputes with local herders after the team crushed grasslands.

　　Four drivers who crushed grassland have been punished.

　　Another person involved is still searching.

　　According to the live video of many cars rolling grassland photographed by netizens, the grassland was also pressed out of rut marks after the vehicles were driving. In addition, there is a video in which a driver defies the camera and says, "Jianjun, I’m home. Are you still chasing? Do you know this car? I drove back. " Some netizens said that the driver’s reference to Jianjun was Liu Jianjun, the county magistrate of Duolun County.

　　Since July 30th, Liu Jianjun, the county magistrate of Duolun County, has also released a number of videos, hoping that everyone can help provide clues for participants to go to local government departments to cooperate with the investigation. For the provocative behavior of the driver involved, Liu Jianjun also shouted on the video platform, "Please surrender yourself as soon as possible."

　　On August 7, Wang Litang, deputy head of the Duolun County Grassland Ecological Comprehensive Law Enforcement Brigade, told the reporter of Beiqing Daily that the incident of crushing grassland in the video occurred at the end of July, and the incident occurred in the north of Huangqi Yingfang, belonging to the farmers’ grass pasture. According to reports, at present, four car owners involved have accepted administrative punishment and completed vegetation restoration, but there is still one car owner involved in the video provocation, and the local area is still looking for it.

　　On August 6th, the Duolun county government also issued a warning through the online platform: "A car modification center, you wantonly destroyed the grassland ecology, refused to accept legal investigation, openly challenged the legal authority and touched the grassland ecological red line. Please accept legal sanctions within a time limit in accordance with the notice of Duolun Grassland Ecological Comprehensive Law Enforcement Brigade. "

　　Arbitrarily rolling grasslands will be severely dealt with.

　　Informants can get a thousand yuan reward.

　　On August 6th, the office of Duolun County People’s Government issued a notice after the off-road vehicle crushed the grassland, saying that in view of the recent fact that the vehicles experiencing the depth of the grassland left the road to crush the grassland at will, which caused damage to the grassland ecological environment, Duolun County People’s Government would strictly enforce the People’s Republic of China (PRC) Grassland Law, the Regulations on the Protection of Basic Grassland in Inner Mongolia Autonomous Region and other laws and regulations, and severely deal with the acts of crushing the grassland at will to destroy the ecological environment according to law.

　　According to the provisions of Articles 55 and 70 of the Grassland Law of People’s Republic of China (PRC) and Articles 16 and 34 of the Regulations on the Protection of Basic Grassland in Inner Mongolia Autonomous Region, non-emergency rescue and disaster relief and herdsmen’s relocation of motor vehicles leave the road to drive on grasslands and basic grasslands, or engage in geological exploration, scientific investigation and other activities. If the grassland vegetation is destroyed without prior reporting to the grassland administrative department of the local people’s government at the county level or driving on the grassland and basic grassland according to the reported driving area and driving route, the grassland administrative department of the people’s government at the county level and the grassland supervision and management institution shall order it to stop the illegal act, restore the vegetation within a time limit, and may impose a fine of not less than three times but not more than nine times the average output value in the three years before the grassland is destroyed; If losses are caused to grassland owners or users, they shall be liable for compensation according to law.

　　In the future, Duolun County will investigate the behavior of arbitrarily rolling grasslands in accordance with the law and deal with it. It is hoped that tourists and the masses will consciously abide by the relevant laws and regulations on ecological environment protection, and report the behavior of randomly crushing grasslands in time. Once verified, 1000 yuan will be rewarded.

　　On July 31st, Duolun Traffic Police also issued the Notice on Remediation of Traffic Violations of Off-road Vehicles in Grassland Deep Tour, which mentioned that some off-road vehicles have changed the body structure without authorization, used fake license plates, deck plates, driving scrapped cars and other traffic violations, which seriously disrupted the normal road traffic order in our county. That is, from the date of the announcement, the traffic police brigade of Duolun County Public Security Bureau will further intensify the crackdown on traffic violations of off-road vehicles, and strictly investigate, manage and punish the above-mentioned illegal acts according to law.

　　There was a dispute with herders when a motorcade crushed grasslands.

　　After reporting the case, the police handled it in time.

　　At the end of July, some netizens said that there were sports cars drifting on the Zhangbei grassland. The video showed that after the wheels were crushed, the grassland vegetation was destroyed and the land was exposed.

　　On July 22, a news that "35 cars were claimed by herders for rolling grasslands in Zhenglan Banner, Inner Mongolia" attracted attention. On July 23, Zhenglanqi government issued a statement that on July 20, when a self-driving motorcade (35 vehicles) passed through the sixth branch of the Wuyi Animal Farm in Zhenglanqi, the motorcade strayed into the herdsmen’s pasture and was crushed. Both parties reached a settlement through voluntary negotiation and compensation. When he withdrew from the pasture, he was intercepted by another herder and called the police after a dispute. The police of the Wuyi Animal Farm Police Station of Zhenglanqi Public Security Bureau conducted timely disposal at the scene of the incident. Zhenglanqi government also said that it is necessary to strengthen the grassland environmental protection tips; Strengthen the legal education of herdsmen; Strengthen the publicity and education of ecological awareness; Create a civilized, orderly, harmonious and safe tourism environment.

　　Text/Reporter Guo Linlin Coordinator/Jiang Wei

　　At 18: 00 on the 20th, the Central Meteorological Observatory issued a yellow warning for the cold wave: It is predicted that due to the influence of the cold wave, there will be large-scale gale and cooling weather from north to south in most parts of central and eastern China from the 20th to the 24th, and the average temperature will generally drop by 6-mdash; 10 degrees Celsius.

　　According to reports, this cold wave has the characteristics of large cooling range, wide precipitation range, strong cold air force and slow travel speed.

　　The cooling rate in the south is higher than that in the north, and the scope of winter in the whole country will be further expanded.

　　According to the news released by the Central Meteorological Observatory, affected by the cold wave, the temperature in the eastern part of northwest China, eastern and central North China, central and western Huanghuai, central and western Jianghuai, Jianghan, central and western Jiangnan, central and northern South China, northeastern Sichuan, eastern Chongqing and central and eastern Guizhou will drop by 12-mdash; At 14 degrees Celsius, the temperature drop in parts of southern Henan, western Anhui, most of Hubei, central and western Hunan and northeastern Guangxi can reach more than 16 degrees Celsius. The above areas are accompanied by 4-mdash; The northerly wind is 6, and the winds in the eastern and southern seas are 7-mdash; Level 9. In the early morning of the 22nd, the lowest temperature 0℃ line will be located in the central part of Huanghuai, and the lowest temperature in North China Plain will reach-3 -3— -10 degrees Celsius. The daily minimum temperature in some areas of North China Plain is close to the extreme value in the middle and late November.

　　At the same time, the Central Meteorological Observatory continued to issue a blue warning of blizzard. It is estimated that there will be heavy snow in parts of Beijing, northern Tianjin, northern Hebei, northeastern Shanxi and western mountainous areas of southern Xinjiang from 20: 00 on the 20th to 20: 00 on the 21st. Among them, there are blizzards (10-mdash; 12 mm), the above areas will add snow depth of 2-mdash; 5 cm, the local area can reach more than 8 cm.

　　"From the perspective of cooling range, due to the relatively low basic temperature in the northern region in the early stage, the cooling range in the southern region is larger than that in the northern region," said Zhang Tao, chief forecaster of the Central Meteorological Observatory. After the cold air, the minimum temperature in the southern region will not change much, and the minimum temperature will not recover obviously, but the maximum temperature in some areas will recover quickly during the day, so the temperature difference between day and night will be larger in some areas.

　　Does this round of cold air mean that China has officially entered winter?

　　Zhang Tao said that as China’s climate process gradually entered the winter, the force of warm and humid air flow gradually weakened. Meteorology, the average daily temperature for five consecutive days is below 10 degrees Celsius as the winter standard. At present, the area in winter in China is north of the Qinling Mountains and Huaihe River. After this round of cold air, the scope of winter in China will be further expanded, and the winter line will be pushed to the northern part of the south of the Yangtze River and the middle and lower reaches of the Yangtze River.

　　Strong cold air will affect the northern and southeastern waters of China on a large scale.

　　According to the National Ocean Forecasting Station, influenced by a strong cold air, it is predicted that there will be a strong temperate storm surge in Bohai Bay, Laizhou Bay and the northern coast of Shandong Peninsula from the afternoon of 20th to the morning of 22nd. From 21st to 26th, the Bohai Sea, the Yellow Sea, the East China Sea, the waters near Diaoyu Island, the Taiwan Province Strait and the northern part of the South China Sea will see a huge wave.

　　On the afternoon of the 20th, the National Marine Environmental Forecasting Center issued a 24-hour yellow storm surge warning: It is estimated that there will be 50-mdash in Bohai Bay from the afternoon of November 20th to the afternoon of 21st; 160 cm storm will increase water, and there will be 50-mdash in Laizhou Bay; 200 cm storm will increase water, and there will be 30-mdash along the northern coast of Shandong Peninsula; 80 cm storm increases water. Tidal stations in Caofeidian, Hebei, Huanghua and Tanggu, Tianjin will reach the local yellow warning tide level on the morning of 21st, tidal stations in Yangjiaogou and Weifang, Shandong will reach the local blue warning tide level on the afternoon of 21st, tidal stations in Jingtang Port, Hebei will reach the local blue warning tide level on the morning of 21st, and tidal stations in Longkou and Penglai, Shandong will reach the local warning tide level on the afternoon of 21st. The warning level of storm surge in Tangshan, Cangzhou, Tianjin and Weifang, Shandong Province is yellow, and the warning level of storm surge in Yantai, Shandong Province is blue.

　　This marine disaster process has a long time, a wide range and great intensity.

　　Experts suggest that relevant units should make preparations for defense deployment in advance, and relevant departments should conduct inspections and maintenance of seawalls, sluices and other facilities in a timely manner, and do a good job in strengthening seawalls and fishery breeding facilities in weak and dangerous areas.

　　Affected by cold air, air pollutants in Huanghuai area of North China will weaken and dissipate.

　　A few days ago, the air in some areas was heavily polluted, and many people still remember it: since November 16, the meteorological conditions in Beijing, Tianjin and Hebei and its surrounding areas have stabilized, the inversion temperature has increased, the humidity has increased, and the pollution diffusion conditions have been unfavorable, and some cities have successively experienced heavy pollution weather processes. The air quality in 30 cities has reached serious pollution and above, including Taiyuan, Linfen, Shijiazhuang, Kaifeng, Anyang and Xingtai. Beijing started the orange warning of heavy air pollution at 0: 00 on the 17th.

　　Then, when the cold wave strikes, can the blue sky come as scheduled?

　　According to the Central Meteorological Observatory, the smog weather in Huanghuai area of North China will be completely weakened and dissipated on the 21st with the arrival of cold air.

　　In addition, according to the forecast of China National Environmental Monitoring Center, 21st — On the 23rd, the diffusion conditions continued to be favorable. The air quality in most parts of Beijing-Tianjin-Hebei region was excellent, and slight pollution may occur in some areas. The primary pollutant was PM2.5.

　　On the 24th, as the wind direction gradually turned to the south, the diffusion conditions became worse, and pollutants tended to converge to the south-central part of Beijing, Tianjin and Hebei. The northern part of the Beijing-Tianjin-Hebei region is mainly excellent, while the central and southern parts of Beijing-Tianjin-Hebei, western Shandong, southwestern Shanxi and northern Henan are mainly light to moderate pollution, and some areas may have short-term heavy pollution. 25th — On the 26th, the diffusion conditions continued to be unfavorable, with moderate to severe pollution in central and southern Beijing-Tianjin-Hebei, central and western Shandong, northern Henan and southwestern Shanxi, among which serious pollution may occur in central and southern Beijing-Tianjin-Hebei and parts of western Shandong. On the 27th, the pollution situation eased and the pollution process ended due to the possible transit in the high-altitude trough area and the northerly airflow near the ground.

People’s Daily Online, Beijing, November 1 (Reporter Yang Lei) On October 31, the 2023 FISU Football World Cup ended in Jinjiang, Fujian. Beijing Normal University beat paulista University of Brazil in the women’s final and won the championship, while paulista University men’s soccer team won the men’s championship.

On the afternoon of October 31st, the battle for the women’s championship of the 2023 FIFA World Cup in Jinjiang was held at the training ground of Jinjiang Football Center. The team of Beijing Normal University, which represented China, played against the team of paulista University in Brazil, and the two sides fought for 120 minutes and drew 2:2. In the final penalty shootout, Beijing Normal University won the championship with a total score of 7:6.

"Today, we made full preparations for playing for 120 minutes and presented a very wonderful game to everyone. It is our honor to stand on the highest podium again after 12 years. " Bi Yan, former China international and head coach of Beijing Normal University, said after the game.

At the 2011 Shenzhen Universiade, Bi Yan helped the Beijing Normal University women’s football team win the championship by beating the Japanese team 2-1. Twelve years later, as the head coach, she led the team to the highest podium in the world college football again.

In the men’s final, paulista University of Brazil beat the Ukrainian National University of Economics and Business men’s soccer team 7-6 in a penalty shootout and won the championship. Hohai University’s men’s soccer team, representing China, created the best result of China University’s men’s soccer team in the FIBA World Cup, and finally won the eighth place.

A few days ago, when Xiao Jiu was surfing a book, he suddenly brushed a post, which was so embarrassing that his scalp was numb. The general content was as follows:

"I must remind my sisters that I must abstain from sex before going to gynecological examination! ! !

I am 28 years old this year. I have a boyfriend who has been in contact for 5 years. Recently, I always feel uncomfortable, so I made an appointment for gynecological examination. I’ve always been a big heart, and I didn’t pay attention to some precautions before gynecological examination.I slept with my boyfriend the night before the examination..

So the most embarrassing thing happened! ! After the cervical smear examination, I was sorting out my clothes when the doctor suddenly told me that it was best to check again next time.Also reminded me to abstain from sex for 3 days before gynecological examination, even if I share the same room, I should be clean..

I paused, and it took me a while to react what she meant. I really died on the spot, as if I were looking for a hole to get into! ! Do any sisters feel the same way as me? I don’t even dare to get the inspection report now, qaq. "

Gynecological examination is very important for all women’s health, but many people may ignore some details, which will ultimately affect the judgment of the examination results. What should women pay attention to before doing gynecological examination?

It’s embarrassing and scary to hear this sentence every time I have a gynecological examination. Sometimes, a seemingly simple gynecological examination may become a "shadow" for life.

Gynecological examination, also known as pelvic examination, covers vulva, vagina, cervix, uterine body and bilateral appendages, and is an important physical examination method for gynecological diseases.

How important is gynecological examination for women’s health? According to the World Health Organization, the incidence of gynecological diseases among women in China ranks first in the world, and about 200,000 women die of gynecological diseases every year.The probability of married women suffering from gynecological diseases is as high as 93.6%. And these can be avoided through regular gynecological examinations every year.

Gynecological examination is so important, but many women are very disgusted. Why? Let’s take a look at the feelings of the witnesses:

• A："I feel like a specimen"During the vaginal examination, several interns surrounded me. "
• B: "There is no curtain between the beds. You can see clearly what you are doing."
• C: "I cried out in pain when I was doing Yin Chao.The doctor said I was melodramatic.Every time I think about it, I really feel devastated. "

Gynecological examination is obviously an important means, but many women avoid it. What makes them unacceptable? Gu Zhongyi, a gynecologist at Shanghai Changhai Hospital, analyzed that for female patients,Gynecological examination is a kind of torture both physically and psychologically..

Physiologically, doctors need to use instruments to go deep into the vagina, which will make people feel uncomfortable.

Psychologically, in front of strangers, my legs are wide open and my privacy is unstable. All the examination actions can’t be observed by patients.Only through the doctor’s reaction and physical feedback.This makes many women feel shy, uneasy and anxious.

Besides,The poor experience of female gynecological treatment is also one of the reasons.. Doctors tend to focus on the treatment itself and ignore the emotional problems of patients. Therefore, it is difficult for women to have a physical examination in such a stressful mood as gynecological physical examination, and it is difficult to produce a good experience.

Although gynecological examination faces two major physical and psychological difficulties, some examinations are very necessary for all women regardless of whether they have sex or not.

1, vaginal discharge examination

Vaginal inflammation is a common gynecological disease in women. Doctors can use a cotton swab to obtain vaginal secretions for laboratory examination.

2. Tumor markers

The test is very simple, that is, by drawing blood. By looking at the value of tumor marker CA125, we can help to find out whether there are endometriosis, adenomyosis, pelvic inflammatory disease and ovarian tumors.

3. Gynecological B-ultrasound

It can help to know the thickness of endometrium, whether there is abnormal echo in uterine cavity and whether there is abnormal echo in myometrium.

For women who have no sexual experience, they can inform the doctor in advance before doing gynecological examination.This can greatly avoid invasive inspection..

Dr. Peng Xin from Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine reminded that,It is best to abstain from sex the day before gynecological examination, otherwise it will have an impact on gynecological examination items (cervical smear, vaginal examination, etc.)It will also lead to a temporary increase in sex hormones such as prolactin.

In addition to abstinence, gynecological physical examination should also make these preparations:

1. Prepare for personal hygiene.You can clean the vulva, but don’t clean it too much.It is best not to use scented shower gel to cover up the smell of secretions.

2. Before inspection,It is best not to use vaginal drugs.Drug residue may affect the doctor’s judgment of secretion.

3、It is best to choose clothes that are easy to put on and take off.B-ultrasound, chest X-ray and ECG examination need to be undressed.

4, to explain to the doctorHave you ever had a sexual life?.

During the examination, the patient has the right to ask the doctor to stop the examination immediately, and once he feels unwell, he should boldly say no. If the examination is arranged by a male doctor, the patient has the right to ask a third female nurse or doctor to accompany him to avoid unnecessary misunderstanding.

Gynecological examination is an important means to find physical abnormalities, so girls should not be afraid. There is no need to be ashamed of doing things that care for their bodies. Only by relaxing their mentality and cooperating with doctors can their health be further improved.

References:

[1] "Red face should also learn the correct posture of gynecological examination, and it is recommended that all women collect it! . No.11 consulting room. 2023-04-29

[2] "Gynecological examination", why are they so resistant? Sanlian Life Weekly.2022-04-19

[3] "The most unjust thing in her life is being scolded for her indiscretion in her private life". New oxygen.2022-09-05

Reprinting is prohibited without the permission and authorization of the author.

Beijing Daily Client | Author Liu Shengquan

In the new journey of realizing the great rejuvenation of the Chinese nation, cultural self-confidence has been deeply rooted in people’s hearts, and the spread of Chinese culture to the outside world is unique. However, what the concept of "culture" refers to is still an original problem worthy of attention. Here, we will do some popular tracing and comparison in order to seek advice from local experts.

"Culture" is an ancient word in the Chinese system. At first, "Wen" and "Hua" were separated and belonged to two independent concepts.

The original meaning of "Wen" refers to the interlaced textures and patterns of various colors, "Wen is said because of the mixed materials", "Five colors are written without chaos" and "Wen, wrong painting, like crossing the text" all refer to this meaning. On this basis, "Wen" has a number of extended meanings: first, it is a variety of symbolic symbols including language and writing, and then it is embodied as a system of cultural relics and ancient books, rituals and music. Fuxi painted eight diagrams in the preface to Shangshu, and made a book contract. "It is because of the literary record that it is born." Confucius said in The Analects of Confucius Zi Han that "the king of Wen is gone, and the text is not here." Secondly, the meanings of colored painting, decoration and artificial cultivation are derived from the ethical theory, which is symmetrical with "quality" and "reality". Therefore, the Analects of Confucius Yong Ye said that "quality is better than literature, which is wild, and literature is better than history, which is gentle and gentle, and then a gentleman"; Thirdly, on the basis of the first two meanings, the meanings of beauty, goodness and virtue are derived, which is the so-called "two advances are reduced by courtesy, and progress is the text" in The Book of Rites and Yue Ji, and Zheng Xuan notes that "the text is still beautiful and good", and the so-called "literary life is applied to the four seas, only to the emperor" in Shangshu Dayu Mo.

The original meaning of "transformation" is change, generation and nature, such as "transformation into a bird, whose name is Peng", "men and women construct essence, and all things are transformed into life", "transformation cannot be replaced, and it can not be violated" and "it can praise the education of heaven and earth". To sum up, "transformation" refers to the change of the shape or nature of things, and at the same time it extends the meaning of teaching and doing good.

The combination of "Wen" and "Hua" was earlier seen in Yi Ben Gua Xiang Zhuan edited by Confucian scholars at the end of the Warring States Period: "Rigid and flexible are intertwined, and astronomy is also. Civilization stops, so does humanity. Observe astronomy in order to observe the changes of time; Look at the humanities and turn it into the world. " After the Western Han Dynasty, "Wen" and "Hua" began to be mentioned side by side, thus forming a complete word, such as "culture does not change, and then it is punished" and "culture is internal, martial arts are external". The "culture" here is either against the nature created in heaven or against the "simplicity" and "barbarism" without education.

Therefore, in the Chinese system, the original meaning of "culture" is "cultural education", which means cultivating people’s temperament and moral character, and belongs to the spiritual category. With the passage of time, "culture" has gradually become a multidimensional concept with rich connotation and broad extension, and has become the object of exploration, interpretation and contention by many disciplines.

For a long time, when people use the concept of "culture", its connotation and extension are very different, so culture usually has broad and narrow meanings.In a broad sense, culture argues that it is the emergence of culture that changes "animal man" into "social man", thus absorbing all the contents of human social and historical life into the definition of culture. In a narrow sense, culture usually refers to the culture as an ideology, excluding the part about material creation activities and their results in the historical life of human society. In fact, culture is regarded as an entity category that is different from politics and economy, and it is also called "small culture". In 1980s, cultural studies became a trend in domestic academic circles, and the definitions of cultural concepts were diversified. In a word, we believe that culture is all the achievements of human social activities different from natural phenomena, including all the material and intangible things created by human beings. In other words, there is no culture in nature. Since the emergence of human beings, everything that has been "cultivated" by people belongs to the cultural category.

In the west, the word culture is transformed from the Latin word "culture". The original meaning refers to the cultivation, processing and improvement of the land in the process of transforming the external nature to meet the needs of food and shelter. Later, the term escaped, and Cicero, a famous orator in ancient Rome, accurately expressed the escape of culture in his famous saying "wisdom culture is philosophy". The content of wisdom culture mainly refers to the process of transforming and perfecting people’s inner world and making people have ideal citizenship. As a result, political life and social life, as well as the cultivation of citizens’ qualities and abilities necessary to participate in these activities, have gradually been incorporated into cultural concepts, and their connotations have become richer. However, in the dark Middle Ages, the meaning of cultural concepts was suppressed by theological concepts, and theorists in the Enlightenment era in the 18th century gradually liberated cultural concepts from theological systems. Since the end of 18th century, the meaning and usage of the word "culture" in western languages have changed greatly. By the end of 19th century, culture began to mean "a whole way of life in material, knowledge and spirit".

On the basis of learning from others, kroeber and Kluckhohn, famous American cultural experts, gave a comprehensive definition of culture in "Culture: A Critical Review of a Concept and Definition": culture exists in various implicit and explicit modes, which are learned and spread by the use of symbols, and constitute the special achievements of human groups. These achievements include various specific styles of goods they make, and the basic element of culture is tradition (obtained through historical derivation and selection). This definition is widely accepted by modern western scholars.

(The author is a researcher at the School of International Journalism and Communication, Beijing Foreign Studies University)

Song of Wen |

Did you exercise today?

A few days ago, when chatting with me, my friend said that all my colleagues who had not seen each other for months because of the epidemic were "greatly changed" after returning to work.

Most people often collapse in bed during their stay at home. Every day, they have a lot of fish and meat. After several months, they have gained a circle of fat and their spirits are a little sluggish.

However, a few people actually made exercise plans for themselves during the isolation period, doing exercises and practicing yoga every day. After several months, they not only lost seven or eight pounds, but also had a better mental state than before.

I have to sigh, life with exercise and without exercise is really different!

Exercise without exercise is really different.

Recently, a news about "Adele’s weight loss" appeared on Weibo Hot Search.

As a female singer who made her debut at the age of 19 with her talent and voice, Adele gained a lot of admiration and praise.

In addition to these, there is another topic that has been around her-weight.

But a few days ago, Adele posted a photo on the social platform that surprised everyone: that chubby girl actually lost weight!

Adele in the photo is wearing a black dress, with a slim figure and a big smile.

Netizens are boiling because of this photo, and Adele’s topic of losing weight is also high on the hot search list.

Everyone is curious about how Adele lost weight, but in fact, this "secret" is very simple, that is, controlling diet and persisting in exercise.

According to Adele’s fitness instructor, in order to lose weight, Adele reduced her sugar intake and insisted on doing weight exercises at home. After forming healthy living habits, she gradually lost weight.

We envy many people who have good bodies, but we don’t realize that every achievement needs countless efforts and sweat to irrigate.

Some time ago, in the hit drama The Untamed, many people found that their childhood goddess "Little Dragon Girl" Carman Lee made a guest appearance in the role of Aunt Lan Yi.

After many years, it seems that Carman Lee has never aged, and her figure is still exquisite, her face is gentle and demure, and her style is still the same.

Netizens sighed in surprise: "The fairy sister is really a fairy sister, and she is still immortal after 16 years!"

In fact, Carman Lee revealed in an interview that there is only one secret for her to keep her present state and figure, and that is fitness.

Everyone who knows her well knows that she has been keeping fit for more than ten years. Two hours a day, no fixed timetable, but at least three days of exercise a week.

If you look at Weibo in Carman Lee, you will find that she is really a fitness expert.

Ordinary people do 50 belly rolls, and she can do 250 at a time.

The exposed photos have perfect lines, clear collarbone and faintly visible vest line, which is not like a person who is almost 50 years old at all.

Carman Lee said:

"Exercise has become an indispensable part of my life, and I can’t give it up in my life."

Some people say that "time never beats beauty", but what many people don’t know is that those beauties never waste their time.

Every drop of sweat shed after exercise is the best witness!

Sports is the most cost-effective investment.

What benefits can we get from developing a good habit of exercising?

A set of photos on the Internet gives the answer:

After a fat girl spent nine years getting rid of her fat, she was almost too beautiful to recognize.

Sports are so magical, can you still see that this is the same girl?

Since he started the exercise and fitness mode, he is only "half" now.

A couple lost weight together. After losing weight, they took a beautiful photo.

People who insist on exercise will have a tighter figure, stronger oxygen absorption capacity and higher basal metabolism.

Not only that, people also find that exercise can improve bad mood, make people happy, and even effectively prevent and treat symptoms such as nervousness, insomnia, irritability and depression.

In a word, people who keep exercise habits will look younger, more energetic and more beautiful than their peers who don’t exercise.

On the stage of China’s Got Talent, there was once a 78-year-old grandmother, but at first glance, it seemed that she was only in her early forties.

What’s even more surprising is that this old woman also brought us a passionate dance.

During the program, the guests all asked the grandmother how to maintain it and why she looked so young.

Grandma smiled and said:

"The most important thing is to have a good attitude and exercise. I think dancing keeps me so well."

As early as 2400 years ago, Hippocrates, the father of medicine, said, "Sunshine, air, water and exercise are the sources of life and health."

It can be seen that exercise is indispensable for everyone.

Can you believe it? Besides staying young forever, exercise can also make you smarter!

American scientists have used 35 years to conduct a series of tests on 400 adults, and finally come to a conclusion:

People who insist on exercising are obviously superior to their peers who seldom exercise in intelligence and reaction.

In addition, the Proceedings of the National Academy of Sciences reported that compared with their sedentary peers, those who exercised regularly increased the volume of hippocampus by 2%.

The hippocampus is mainly responsible for the storage, transformation and orientation of long-term memory.

In other words, people who exercise for a long time will improve their memory and be smarter, and the probability of developing Alzheimer’s disease will be lower after they get old.

If you also want to have a healthy, active and happy life, then the most cost-effective investment is exercise!

Exercise is a good medicine to cure everything.

I remember attending a high school reunion after work.

Old classmates I haven’t seen for 10 years are sitting around a table, and everyone is feeling:

"Time is really a knife to kill pigs. At that time, those teenagers in white clothes, who reached middle age, all gained weight and became uncles with beer bellies.

At that time, those slender and beautiful little girls also gradually became beautiful, from the girl next door to the aunt next door. "

But among our classmates, there is one exception, and that is Xiao Min.

I remember when I was at school, Xiaomin was still an introverted fat girl, and many boys often joked about her figure.

And now, look at this graceful, bright, cheerful and generous beauty in front of us, we hardly dare to name her.

All the students surrounded Xiao Min and asked her how she "counterattacked".

Xiaomin said that as soon as she graduated from high school, she made up her mind to start losing weight and went to the playground for ten laps every night.

At first, she ran very painfully, and she was out of breath without running for a few steps. She often needed to stop and rest, but after a month of persistence, she found that her body was getting lighter and lighter, and running was getting easier and easier.

Later, running became a habit of hers, rain or shine, and the thunder could not move.

During this period, she lost 20 pounds of fat on her body and became healthier and healthier.

In the process of exercise, she also made many friends, and even her personality gradually became optimistic and cheerful.

At the end, Xiao Min said with emotion: "These ten years of running have really transformed me …"

It is said that "there is no easy word in the adult world, but it is easy to get old and fat". It seems that obesity is the only way for people to reach middle age.

But there are always some people who are busier than us, but they can still keep on exercising:

Zuckerberg, CEO of Facebook, takes time out to run or exercise in his own gym every day after taking care of the company.

Cook, CEO of Apple, put down his work at 5 o’clock every morning and started to exercise. This habit has been maintained for many years.

Yukio Mishima said:

"There is only one time in life, so why not cherish the short-lived and impermanent body and exercise it?"

While we are getting fatter, we should also ask ourselves, why can’t we spare a little time for exercise?

Instead of admiring other people’s good figure, we should take a good look at ourselves;

How many snacks did you eat today?

How long did you stay in bed today?

How long has the fitness card been useless?

You know, the best time to plant a tree is ten years ago, and next, it is now!

It’s never too late to start working hard at any time. As long as you start exercising, every drop of sweat you leave will not disappoint you in the future.

May each of us have a healthy body and live a steaming life!