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　　At 18: 00 on the 20th, the Central Meteorological Observatory issued a yellow warning for the cold wave: It is predicted that due to the influence of the cold wave, there will be large-scale gale and cooling weather from north to south in most parts of central and eastern China from the 20th to the 24th, and the average temperature will generally drop by 6-mdash; 10 degrees Celsius.

　　According to reports, this cold wave has the characteristics of large cooling range, wide precipitation range, strong cold air force and slow travel speed.

　　The cooling rate in the south is higher than that in the north, and the scope of winter in the whole country will be further expanded.

　　According to the news released by the Central Meteorological Observatory, affected by the cold wave, the temperature in the eastern part of northwest China, eastern and central North China, central and western Huanghuai, central and western Jianghuai, Jianghan, central and western Jiangnan, central and northern South China, northeastern Sichuan, eastern Chongqing and central and eastern Guizhou will drop by 12-mdash; At 14 degrees Celsius, the temperature drop in parts of southern Henan, western Anhui, most of Hubei, central and western Hunan and northeastern Guangxi can reach more than 16 degrees Celsius. The above areas are accompanied by 4-mdash; The northerly wind is 6, and the winds in the eastern and southern seas are 7-mdash; Level 9. In the early morning of the 22nd, the lowest temperature 0℃ line will be located in the central part of Huanghuai, and the lowest temperature in North China Plain will reach-3 -3— -10 degrees Celsius. The daily minimum temperature in some areas of North China Plain is close to the extreme value in the middle and late November.

　　At the same time, the Central Meteorological Observatory continued to issue a blue warning of blizzard. It is estimated that there will be heavy snow in parts of Beijing, northern Tianjin, northern Hebei, northeastern Shanxi and western mountainous areas of southern Xinjiang from 20: 00 on the 20th to 20: 00 on the 21st. Among them, there are blizzards (10-mdash; 12 mm), the above areas will add snow depth of 2-mdash; 5 cm, the local area can reach more than 8 cm.

　　"From the perspective of cooling range, due to the relatively low basic temperature in the northern region in the early stage, the cooling range in the southern region is larger than that in the northern region," said Zhang Tao, chief forecaster of the Central Meteorological Observatory. After the cold air, the minimum temperature in the southern region will not change much, and the minimum temperature will not recover obviously, but the maximum temperature in some areas will recover quickly during the day, so the temperature difference between day and night will be larger in some areas.

　　Does this round of cold air mean that China has officially entered winter?

　　Zhang Tao said that as China’s climate process gradually entered the winter, the force of warm and humid air flow gradually weakened. Meteorology, the average daily temperature for five consecutive days is below 10 degrees Celsius as the winter standard. At present, the area in winter in China is north of the Qinling Mountains and Huaihe River. After this round of cold air, the scope of winter in China will be further expanded, and the winter line will be pushed to the northern part of the south of the Yangtze River and the middle and lower reaches of the Yangtze River.

　　Strong cold air will affect the northern and southeastern waters of China on a large scale.

　　According to the National Ocean Forecasting Station, influenced by a strong cold air, it is predicted that there will be a strong temperate storm surge in Bohai Bay, Laizhou Bay and the northern coast of Shandong Peninsula from the afternoon of 20th to the morning of 22nd. From 21st to 26th, the Bohai Sea, the Yellow Sea, the East China Sea, the waters near Diaoyu Island, the Taiwan Province Strait and the northern part of the South China Sea will see a huge wave.

　　On the afternoon of the 20th, the National Marine Environmental Forecasting Center issued a 24-hour yellow storm surge warning: It is estimated that there will be 50-mdash in Bohai Bay from the afternoon of November 20th to the afternoon of 21st; 160 cm storm will increase water, and there will be 50-mdash in Laizhou Bay; 200 cm storm will increase water, and there will be 30-mdash along the northern coast of Shandong Peninsula; 80 cm storm increases water. Tidal stations in Caofeidian, Hebei, Huanghua and Tanggu, Tianjin will reach the local yellow warning tide level on the morning of 21st, tidal stations in Yangjiaogou and Weifang, Shandong will reach the local blue warning tide level on the afternoon of 21st, tidal stations in Jingtang Port, Hebei will reach the local blue warning tide level on the morning of 21st, and tidal stations in Longkou and Penglai, Shandong will reach the local warning tide level on the afternoon of 21st. The warning level of storm surge in Tangshan, Cangzhou, Tianjin and Weifang, Shandong Province is yellow, and the warning level of storm surge in Yantai, Shandong Province is blue.

　　This marine disaster process has a long time, a wide range and great intensity.

　　Experts suggest that relevant units should make preparations for defense deployment in advance, and relevant departments should conduct inspections and maintenance of seawalls, sluices and other facilities in a timely manner, and do a good job in strengthening seawalls and fishery breeding facilities in weak and dangerous areas.

　　Affected by cold air, air pollutants in Huanghuai area of North China will weaken and dissipate.

　　A few days ago, the air in some areas was heavily polluted, and many people still remember it: since November 16, the meteorological conditions in Beijing, Tianjin and Hebei and its surrounding areas have stabilized, the inversion temperature has increased, the humidity has increased, and the pollution diffusion conditions have been unfavorable, and some cities have successively experienced heavy pollution weather processes. The air quality in 30 cities has reached serious pollution and above, including Taiyuan, Linfen, Shijiazhuang, Kaifeng, Anyang and Xingtai. Beijing started the orange warning of heavy air pollution at 0: 00 on the 17th.

　　Then, when the cold wave strikes, can the blue sky come as scheduled?

　　According to the Central Meteorological Observatory, the smog weather in Huanghuai area of North China will be completely weakened and dissipated on the 21st with the arrival of cold air.

　　In addition, according to the forecast of China National Environmental Monitoring Center, 21st — On the 23rd, the diffusion conditions continued to be favorable. The air quality in most parts of Beijing-Tianjin-Hebei region was excellent, and slight pollution may occur in some areas. The primary pollutant was PM2.5.

　　On the 24th, as the wind direction gradually turned to the south, the diffusion conditions became worse, and pollutants tended to converge to the south-central part of Beijing, Tianjin and Hebei. The northern part of the Beijing-Tianjin-Hebei region is mainly excellent, while the central and southern parts of Beijing-Tianjin-Hebei, western Shandong, southwestern Shanxi and northern Henan are mainly light to moderate pollution, and some areas may have short-term heavy pollution. 25th — On the 26th, the diffusion conditions continued to be unfavorable, with moderate to severe pollution in central and southern Beijing-Tianjin-Hebei, central and western Shandong, northern Henan and southwestern Shanxi, among which serious pollution may occur in central and southern Beijing-Tianjin-Hebei and parts of western Shandong. On the 27th, the pollution situation eased and the pollution process ended due to the possible transit in the high-altitude trough area and the northerly airflow near the ground.

People’s Daily Online, Beijing, November 1 (Reporter Yang Lei) On October 31, the 2023 FISU Football World Cup ended in Jinjiang, Fujian. Beijing Normal University beat paulista University of Brazil in the women’s final and won the championship, while paulista University men’s soccer team won the men’s championship.

On the afternoon of October 31st, the battle for the women’s championship of the 2023 FIFA World Cup in Jinjiang was held at the training ground of Jinjiang Football Center. The team of Beijing Normal University, which represented China, played against the team of paulista University in Brazil, and the two sides fought for 120 minutes and drew 2:2. In the final penalty shootout, Beijing Normal University won the championship with a total score of 7:6.

"Today, we made full preparations for playing for 120 minutes and presented a very wonderful game to everyone. It is our honor to stand on the highest podium again after 12 years. " Bi Yan, former China international and head coach of Beijing Normal University, said after the game.

At the 2011 Shenzhen Universiade, Bi Yan helped the Beijing Normal University women’s football team win the championship by beating the Japanese team 2-1. Twelve years later, as the head coach, she led the team to the highest podium in the world college football again.

In the men’s final, paulista University of Brazil beat the Ukrainian National University of Economics and Business men’s soccer team 7-6 in a penalty shootout and won the championship. Hohai University’s men’s soccer team, representing China, created the best result of China University’s men’s soccer team in the FIBA World Cup, and finally won the eighth place.

A few days ago, when Xiao Jiu was surfing a book, he suddenly brushed a post, which was so embarrassing that his scalp was numb. The general content was as follows:

"I must remind my sisters that I must abstain from sex before going to gynecological examination! ! !

I am 28 years old this year. I have a boyfriend who has been in contact for 5 years. Recently, I always feel uncomfortable, so I made an appointment for gynecological examination. I’ve always been a big heart, and I didn’t pay attention to some precautions before gynecological examination.I slept with my boyfriend the night before the examination..

So the most embarrassing thing happened! ! After the cervical smear examination, I was sorting out my clothes when the doctor suddenly told me that it was best to check again next time.Also reminded me to abstain from sex for 3 days before gynecological examination, even if I share the same room, I should be clean..

I paused, and it took me a while to react what she meant. I really died on the spot, as if I were looking for a hole to get into! ! Do any sisters feel the same way as me? I don’t even dare to get the inspection report now, qaq. "

Gynecological examination is very important for all women’s health, but many people may ignore some details, which will ultimately affect the judgment of the examination results. What should women pay attention to before doing gynecological examination?

It’s embarrassing and scary to hear this sentence every time I have a gynecological examination. Sometimes, a seemingly simple gynecological examination may become a "shadow" for life.

Gynecological examination, also known as pelvic examination, covers vulva, vagina, cervix, uterine body and bilateral appendages, and is an important physical examination method for gynecological diseases.

How important is gynecological examination for women’s health? According to the World Health Organization, the incidence of gynecological diseases among women in China ranks first in the world, and about 200,000 women die of gynecological diseases every year.The probability of married women suffering from gynecological diseases is as high as 93.6%. And these can be avoided through regular gynecological examinations every year.

Gynecological examination is so important, but many women are very disgusted. Why? Let’s take a look at the feelings of the witnesses:

• A："I feel like a specimen"During the vaginal examination, several interns surrounded me. "
• B: "There is no curtain between the beds. You can see clearly what you are doing."
• C: "I cried out in pain when I was doing Yin Chao.The doctor said I was melodramatic.Every time I think about it, I really feel devastated. "

Gynecological examination is obviously an important means, but many women avoid it. What makes them unacceptable? Gu Zhongyi, a gynecologist at Shanghai Changhai Hospital, analyzed that for female patients,Gynecological examination is a kind of torture both physically and psychologically..

Physiologically, doctors need to use instruments to go deep into the vagina, which will make people feel uncomfortable.

Psychologically, in front of strangers, my legs are wide open and my privacy is unstable. All the examination actions can’t be observed by patients.Only through the doctor’s reaction and physical feedback.This makes many women feel shy, uneasy and anxious.

Besides,The poor experience of female gynecological treatment is also one of the reasons.. Doctors tend to focus on the treatment itself and ignore the emotional problems of patients. Therefore, it is difficult for women to have a physical examination in such a stressful mood as gynecological physical examination, and it is difficult to produce a good experience.

Although gynecological examination faces two major physical and psychological difficulties, some examinations are very necessary for all women regardless of whether they have sex or not.

1, vaginal discharge examination

Vaginal inflammation is a common gynecological disease in women. Doctors can use a cotton swab to obtain vaginal secretions for laboratory examination.

2. Tumor markers

The test is very simple, that is, by drawing blood. By looking at the value of tumor marker CA125, we can help to find out whether there are endometriosis, adenomyosis, pelvic inflammatory disease and ovarian tumors.

3. Gynecological B-ultrasound

It can help to know the thickness of endometrium, whether there is abnormal echo in uterine cavity and whether there is abnormal echo in myometrium.

For women who have no sexual experience, they can inform the doctor in advance before doing gynecological examination.This can greatly avoid invasive inspection..

Dr. Peng Xin from Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine reminded that,It is best to abstain from sex the day before gynecological examination, otherwise it will have an impact on gynecological examination items (cervical smear, vaginal examination, etc.)It will also lead to a temporary increase in sex hormones such as prolactin.

In addition to abstinence, gynecological physical examination should also make these preparations:

1. Prepare for personal hygiene.You can clean the vulva, but don’t clean it too much.It is best not to use scented shower gel to cover up the smell of secretions.

2. Before inspection,It is best not to use vaginal drugs.Drug residue may affect the doctor’s judgment of secretion.

3、It is best to choose clothes that are easy to put on and take off.B-ultrasound, chest X-ray and ECG examination need to be undressed.

4, to explain to the doctorHave you ever had a sexual life?.

During the examination, the patient has the right to ask the doctor to stop the examination immediately, and once he feels unwell, he should boldly say no. If the examination is arranged by a male doctor, the patient has the right to ask a third female nurse or doctor to accompany him to avoid unnecessary misunderstanding.

Gynecological examination is an important means to find physical abnormalities, so girls should not be afraid. There is no need to be ashamed of doing things that care for their bodies. Only by relaxing their mentality and cooperating with doctors can their health be further improved.

References:

[1] "Red face should also learn the correct posture of gynecological examination, and it is recommended that all women collect it! . No.11 consulting room. 2023-04-29

[2] "Gynecological examination", why are they so resistant? Sanlian Life Weekly.2022-04-19

[3] "The most unjust thing in her life is being scolded for her indiscretion in her private life". New oxygen.2022-09-05

Reprinting is prohibited without the permission and authorization of the author.

Beijing Daily Client | Author Liu Shengquan

In the new journey of realizing the great rejuvenation of the Chinese nation, cultural self-confidence has been deeply rooted in people’s hearts, and the spread of Chinese culture to the outside world is unique. However, what the concept of "culture" refers to is still an original problem worthy of attention. Here, we will do some popular tracing and comparison in order to seek advice from local experts.

"Culture" is an ancient word in the Chinese system. At first, "Wen" and "Hua" were separated and belonged to two independent concepts.

The original meaning of "Wen" refers to the interlaced textures and patterns of various colors, "Wen is said because of the mixed materials", "Five colors are written without chaos" and "Wen, wrong painting, like crossing the text" all refer to this meaning. On this basis, "Wen" has a number of extended meanings: first, it is a variety of symbolic symbols including language and writing, and then it is embodied as a system of cultural relics and ancient books, rituals and music. Fuxi painted eight diagrams in the preface to Shangshu, and made a book contract. "It is because of the literary record that it is born." Confucius said in The Analects of Confucius Zi Han that "the king of Wen is gone, and the text is not here." Secondly, the meanings of colored painting, decoration and artificial cultivation are derived from the ethical theory, which is symmetrical with "quality" and "reality". Therefore, the Analects of Confucius Yong Ye said that "quality is better than literature, which is wild, and literature is better than history, which is gentle and gentle, and then a gentleman"; Thirdly, on the basis of the first two meanings, the meanings of beauty, goodness and virtue are derived, which is the so-called "two advances are reduced by courtesy, and progress is the text" in The Book of Rites and Yue Ji, and Zheng Xuan notes that "the text is still beautiful and good", and the so-called "literary life is applied to the four seas, only to the emperor" in Shangshu Dayu Mo.

The original meaning of "transformation" is change, generation and nature, such as "transformation into a bird, whose name is Peng", "men and women construct essence, and all things are transformed into life", "transformation cannot be replaced, and it can not be violated" and "it can praise the education of heaven and earth". To sum up, "transformation" refers to the change of the shape or nature of things, and at the same time it extends the meaning of teaching and doing good.

The combination of "Wen" and "Hua" was earlier seen in Yi Ben Gua Xiang Zhuan edited by Confucian scholars at the end of the Warring States Period: "Rigid and flexible are intertwined, and astronomy is also. Civilization stops, so does humanity. Observe astronomy in order to observe the changes of time; Look at the humanities and turn it into the world. " After the Western Han Dynasty, "Wen" and "Hua" began to be mentioned side by side, thus forming a complete word, such as "culture does not change, and then it is punished" and "culture is internal, martial arts are external". The "culture" here is either against the nature created in heaven or against the "simplicity" and "barbarism" without education.

Therefore, in the Chinese system, the original meaning of "culture" is "cultural education", which means cultivating people’s temperament and moral character, and belongs to the spiritual category. With the passage of time, "culture" has gradually become a multidimensional concept with rich connotation and broad extension, and has become the object of exploration, interpretation and contention by many disciplines.

For a long time, when people use the concept of "culture", its connotation and extension are very different, so culture usually has broad and narrow meanings.In a broad sense, culture argues that it is the emergence of culture that changes "animal man" into "social man", thus absorbing all the contents of human social and historical life into the definition of culture. In a narrow sense, culture usually refers to the culture as an ideology, excluding the part about material creation activities and their results in the historical life of human society. In fact, culture is regarded as an entity category that is different from politics and economy, and it is also called "small culture". In 1980s, cultural studies became a trend in domestic academic circles, and the definitions of cultural concepts were diversified. In a word, we believe that culture is all the achievements of human social activities different from natural phenomena, including all the material and intangible things created by human beings. In other words, there is no culture in nature. Since the emergence of human beings, everything that has been "cultivated" by people belongs to the cultural category.

In the west, the word culture is transformed from the Latin word "culture". The original meaning refers to the cultivation, processing and improvement of the land in the process of transforming the external nature to meet the needs of food and shelter. Later, the term escaped, and Cicero, a famous orator in ancient Rome, accurately expressed the escape of culture in his famous saying "wisdom culture is philosophy". The content of wisdom culture mainly refers to the process of transforming and perfecting people’s inner world and making people have ideal citizenship. As a result, political life and social life, as well as the cultivation of citizens’ qualities and abilities necessary to participate in these activities, have gradually been incorporated into cultural concepts, and their connotations have become richer. However, in the dark Middle Ages, the meaning of cultural concepts was suppressed by theological concepts, and theorists in the Enlightenment era in the 18th century gradually liberated cultural concepts from theological systems. Since the end of 18th century, the meaning and usage of the word "culture" in western languages have changed greatly. By the end of 19th century, culture began to mean "a whole way of life in material, knowledge and spirit".

On the basis of learning from others, kroeber and Kluckhohn, famous American cultural experts, gave a comprehensive definition of culture in "Culture: A Critical Review of a Concept and Definition": culture exists in various implicit and explicit modes, which are learned and spread by the use of symbols, and constitute the special achievements of human groups. These achievements include various specific styles of goods they make, and the basic element of culture is tradition (obtained through historical derivation and selection). This definition is widely accepted by modern western scholars.

(The author is a researcher at the School of International Journalism and Communication, Beijing Foreign Studies University)

Song of Wen |

Did you exercise today?

A few days ago, when chatting with me, my friend said that all my colleagues who had not seen each other for months because of the epidemic were "greatly changed" after returning to work.

Most people often collapse in bed during their stay at home. Every day, they have a lot of fish and meat. After several months, they have gained a circle of fat and their spirits are a little sluggish.

However, a few people actually made exercise plans for themselves during the isolation period, doing exercises and practicing yoga every day. After several months, they not only lost seven or eight pounds, but also had a better mental state than before.

I have to sigh, life with exercise and without exercise is really different!

Exercise without exercise is really different.

Recently, a news about "Adele’s weight loss" appeared on Weibo Hot Search.

As a female singer who made her debut at the age of 19 with her talent and voice, Adele gained a lot of admiration and praise.

In addition to these, there is another topic that has been around her-weight.

But a few days ago, Adele posted a photo on the social platform that surprised everyone: that chubby girl actually lost weight!

Adele in the photo is wearing a black dress, with a slim figure and a big smile.

Netizens are boiling because of this photo, and Adele’s topic of losing weight is also high on the hot search list.

Everyone is curious about how Adele lost weight, but in fact, this "secret" is very simple, that is, controlling diet and persisting in exercise.

According to Adele’s fitness instructor, in order to lose weight, Adele reduced her sugar intake and insisted on doing weight exercises at home. After forming healthy living habits, she gradually lost weight.

We envy many people who have good bodies, but we don’t realize that every achievement needs countless efforts and sweat to irrigate.

Some time ago, in the hit drama The Untamed, many people found that their childhood goddess "Little Dragon Girl" Carman Lee made a guest appearance in the role of Aunt Lan Yi.

After many years, it seems that Carman Lee has never aged, and her figure is still exquisite, her face is gentle and demure, and her style is still the same.

Netizens sighed in surprise: "The fairy sister is really a fairy sister, and she is still immortal after 16 years!"

In fact, Carman Lee revealed in an interview that there is only one secret for her to keep her present state and figure, and that is fitness.

Everyone who knows her well knows that she has been keeping fit for more than ten years. Two hours a day, no fixed timetable, but at least three days of exercise a week.

If you look at Weibo in Carman Lee, you will find that she is really a fitness expert.

Ordinary people do 50 belly rolls, and she can do 250 at a time.

The exposed photos have perfect lines, clear collarbone and faintly visible vest line, which is not like a person who is almost 50 years old at all.

Carman Lee said:

"Exercise has become an indispensable part of my life, and I can’t give it up in my life."

Some people say that "time never beats beauty", but what many people don’t know is that those beauties never waste their time.

Every drop of sweat shed after exercise is the best witness!

Sports is the most cost-effective investment.

What benefits can we get from developing a good habit of exercising?

A set of photos on the Internet gives the answer:

After a fat girl spent nine years getting rid of her fat, she was almost too beautiful to recognize.

Sports are so magical, can you still see that this is the same girl?

Since he started the exercise and fitness mode, he is only "half" now.

A couple lost weight together. After losing weight, they took a beautiful photo.

People who insist on exercise will have a tighter figure, stronger oxygen absorption capacity and higher basal metabolism.

Not only that, people also find that exercise can improve bad mood, make people happy, and even effectively prevent and treat symptoms such as nervousness, insomnia, irritability and depression.

In a word, people who keep exercise habits will look younger, more energetic and more beautiful than their peers who don’t exercise.

On the stage of China’s Got Talent, there was once a 78-year-old grandmother, but at first glance, it seemed that she was only in her early forties.

What’s even more surprising is that this old woman also brought us a passionate dance.

During the program, the guests all asked the grandmother how to maintain it and why she looked so young.

Grandma smiled and said:

"The most important thing is to have a good attitude and exercise. I think dancing keeps me so well."

As early as 2400 years ago, Hippocrates, the father of medicine, said, "Sunshine, air, water and exercise are the sources of life and health."

It can be seen that exercise is indispensable for everyone.

Can you believe it? Besides staying young forever, exercise can also make you smarter!

American scientists have used 35 years to conduct a series of tests on 400 adults, and finally come to a conclusion:

People who insist on exercising are obviously superior to their peers who seldom exercise in intelligence and reaction.

In addition, the Proceedings of the National Academy of Sciences reported that compared with their sedentary peers, those who exercised regularly increased the volume of hippocampus by 2%.

The hippocampus is mainly responsible for the storage, transformation and orientation of long-term memory.

In other words, people who exercise for a long time will improve their memory and be smarter, and the probability of developing Alzheimer’s disease will be lower after they get old.

If you also want to have a healthy, active and happy life, then the most cost-effective investment is exercise!

Exercise is a good medicine to cure everything.

I remember attending a high school reunion after work.

Old classmates I haven’t seen for 10 years are sitting around a table, and everyone is feeling:

"Time is really a knife to kill pigs. At that time, those teenagers in white clothes, who reached middle age, all gained weight and became uncles with beer bellies.

At that time, those slender and beautiful little girls also gradually became beautiful, from the girl next door to the aunt next door. "

But among our classmates, there is one exception, and that is Xiao Min.

I remember when I was at school, Xiaomin was still an introverted fat girl, and many boys often joked about her figure.

And now, look at this graceful, bright, cheerful and generous beauty in front of us, we hardly dare to name her.

All the students surrounded Xiao Min and asked her how she "counterattacked".

Xiaomin said that as soon as she graduated from high school, she made up her mind to start losing weight and went to the playground for ten laps every night.

At first, she ran very painfully, and she was out of breath without running for a few steps. She often needed to stop and rest, but after a month of persistence, she found that her body was getting lighter and lighter, and running was getting easier and easier.

Later, running became a habit of hers, rain or shine, and the thunder could not move.

During this period, she lost 20 pounds of fat on her body and became healthier and healthier.

In the process of exercise, she also made many friends, and even her personality gradually became optimistic and cheerful.

At the end, Xiao Min said with emotion: "These ten years of running have really transformed me …"

It is said that "there is no easy word in the adult world, but it is easy to get old and fat". It seems that obesity is the only way for people to reach middle age.

But there are always some people who are busier than us, but they can still keep on exercising:

Zuckerberg, CEO of Facebook, takes time out to run or exercise in his own gym every day after taking care of the company.

Cook, CEO of Apple, put down his work at 5 o’clock every morning and started to exercise. This habit has been maintained for many years.

Yukio Mishima said:

"There is only one time in life, so why not cherish the short-lived and impermanent body and exercise it?"

While we are getting fatter, we should also ask ourselves, why can’t we spare a little time for exercise?

Instead of admiring other people’s good figure, we should take a good look at ourselves;

How many snacks did you eat today?

How long did you stay in bed today?

How long has the fitness card been useless?

You know, the best time to plant a tree is ten years ago, and next, it is now!

It’s never too late to start working hard at any time. As long as you start exercising, every drop of sweat you leave will not disappoint you in the future.

May each of us have a healthy body and live a steaming life!

Reporter Jin Cuo reports On October 31st, local time, Song Kai, the new president of China Football Association, appeared at the AFC Annual Awards Ceremony, which was his first visit since he took office. Song Kai’s move hoped to restart China’s football diplomacy and open up the situation.

In January this year, Du Zhaocai, then vice-chairman and secretary of the Party Committee of the Football Association, was elected as a director of FIFA, with 18 votes at the bottom, and was unable to be re-elected. Due to the special regulations of the AFC (only one election was allowed), China Football was "aphasia" in the executive committee of the highest institution of the AFC for the first time.

Subsequently, the chairmen and vice-chairmen of the 16 committees under the AFC were adjusted, and no one in the China Football Association was elected.

However, according to the current "status" of China football, whether it is elected as a director or not has little influence, because even when Zhang Jian and Du Zhaocai were directors, it didn’t bring much help to China football. Even when Du Zhaocai was the chairman of the arbitration committee, China football didn’t even benefit from it, and even suffered a lot when facing the West Asian teams.

In fact, after Zhang Jilong, China’s football diplomacy or "foreign affairs" has been "aphasia". Since then, neither Zhang Jian nor Du Zhaocai has done it, especially Du Zhaocai.

That is to say, after Zhang Jilong’s retirement, China’s football diplomacy has been broken, and the "advantages" of Chen Chengda, Xu Fang and Zhang Jilong, which come down in one continuous strain, are gone.

For Song Kai, there are many things to do after taking over the mess of China Football Association. Youth training and league matches are very important. Judging from his trip to Doha, football diplomacy has not been neglected, or an open attitude.

In the past, some leaders of the Football Association actually did not attach importance to football diplomacy, and some were jealous and some were disdainful of Zhang Jilong’s contribution. Despite Zhang Jilong’s persuasion, Nan Yong "formed an alliance" with Haman, then president of the Asian Football Association, and got a temporary "pleasure" for a football player in China. At that time, he was full of pride. "What football diplomacy is, it’s just interests."

Nan Yong’s words have some truth. "Interests" are indeed fundamental, but connections are also indispensable. Otherwise, there is no channel for "mutual benefit", or why do people believe you? Haman took over at that time, mainly because he was under siege and needed an "exit".

At present, the situation in the AFC is that "the west wind overwhelms the east wind", and for many years, it is very difficult for China football to regain its voice, which Song Kai should be aware of.

In 2013, with the support of Blatter, Salman ascended the presidency of the AFC, and was re-elected for three times since then. The latest term is in 2027. From the current point of view, he has completely controlled the AFC, with no opponents, and his power is better than that of Haman. His secretariat manages almost everything.

Over the years, China’s football diplomacy has been guided by the principle of "following the establishment", which has both advantages and disadvantages. The advantage is that you can sometimes have a sip of soup, but the disadvantage is that you can only have soup.

Previously, China football could not speak because it could not bring "benefits". At that time, many sponsors of the AFC were Japanese and Korean companies, while there were almost no in China; Later, China enterprises participated extensively, but did not express their due "interest demands". They only paid money and did nothing.

For China football, a good opportunity is that an enterprise in China won the business development right of AFC for 8 years (from 2021 to 2028) for 2.4 billion US dollars in 2018. Unfortunately, due to the epidemic, the company lost money for years and was unable to pay the relevant funds, so it had to re-sign the contract and give up most of the benefits. Among them, AFC suffered heavy losses, and China football was also negatively affected.

Since then, China Football Association gave up the right to host the Asian Cup, which also caused dissatisfaction with the Asian Football Association. Among them, Du Zhaocai’s "inaction" was involved.

Therefore, in a certain period of time in the future, China football must regain its "trust" and establish new "contacts" with the world football. Song Kai revealed that the China Football Association is discussing matters related to hosting the World Youth Championship and the World Youth Championship.

In addition, China enterprises that sponsor FIFA and AFC must form a joint force and work closely with the Football Association to maximize the interests of all parties.

During his stay in Doha, Song Kai first met with AFC President Salman and talked with some AFC leaders. Accompanied by Song Kai, Luo Zhao, who has worked in the Foreign Affairs Department of the Football Association for many years, is very familiar with many things about the AFC.

Later on October 30th, local time, Song Kai met Salman on the day he arrived in Doha. Salman congratulated Song Kai on his election as president of China Football Association and reiterated that AFC will continue to cooperate with China Football Association. "I believe that under the leadership of Mr. Song Kai, China football will be promoted to a higher level." Salman said that he was concerned about Song Kai’s remarks. "We have seen the determination of the leadership of the new China Football Association." Song Kai expressed his appreciation and welcome for Salman’s commitment. Salman revealed that the AFC will have a series of concrete development plans to help China’s football continue to develop.

On the 31st, on the day of the AFC Awards Ceremony, Song Kai also had a talk with relevant people of AFC. Although he didn’t have a thorough understanding, he at least laid a foundation. In fact, Zhang Jilong once said that China’s football diplomacy is nothing more than four words: making friends.

Of course, it is whimsical to expect Song Kai to restart football diplomacy at once and even achieve results. After all, he is only a "newcomer", but at least, he has taken the first step. In the future, under the guidance of the policy of "making friends", he will be down-to-earth and may recover lost ground.

The winter vacation is coming to an end, and primary and secondary school students in Beijing will usher in a new spring semester. After the epidemic prevention and control entered a new stage, teachers and students concentrated on returning to school, and how to carry out physical education class in primary and secondary schools in the new semester attracted much attention.

What adjustments has the school made to physical education class in the new semester? How can students resume normal sports after "Yang Kang"? The Beijing News reporter interviewed many schools and relevant experts in Beijing.

Explore students’ physical health in advance, and design sports activities in a targeted and hierarchical manner.

On the eve of the start of school, all the students in Xiluo Park, Fengtai District, Beijing received a questionnaire about their physical health during the winter vacation.

Zhang Hongfeng, head of the school’s sports team, told reporters that this winter vacation is special and long. Many children and parents have experienced Covid-19 infection, and now they have basically recovered. "But we are not sure to what extent the epidemic has affected every child’s body. Therefore, it is very important to arrange, and we have first-hand information through questionnaires. "

On this basis, the school made a pre-judgment and formulated the basic route and method of physical education in the new semester. The school proposes that two weeks before the start of school should be taken as an observation period to avoid large amount of exercise and high intensity exercise. Physical education teachers should observe and evaluate the students’ physical condition according to their professional knowledge. Then, students should be divided into different levels and arranged for sports activities according to the past physical examination, questionnaires and evaluation results.

Zhang Hongfeng introduced that for students who have good physical fitness, are less affected by virus infection, and can finish exercise in time during online classes and winter vacations, they can be group leaders and take other students to do simple exercises through games, such as practicing running and breathing methods, or shooting technical actions; For students with moderate physical fitness and insufficient exercise during holidays, teachers should organize some basic quality exercises according to the actual situation to help them recover to normal level; For students whose physical fitness is not good enough and their exercise situation is not ideal, physical education teachers need to personally catch them, and set up special groups and mutual aid groups with the students’ deputy class teachers to make up for the differences according to different situations, such as obesity and myopia.

"During home study and holidays, students have great differences in physical exercise. Schools should try their best to take care of children at different levels, so that every child can get suitable and effective exercise and gradually recover his body." Zhang Hongfeng said.

Yuquan Primary School affiliated to China Academy of Sciences also got to know the students’ physical health in advance.

"We counted the health status of students in advance, such as whether they have been infected with Covid-19 and whether there are some other basic diseases." Yan Qiuyue, director of the physical education teaching and research section of Yuquan Primary School affiliated to China Academy of Sciences, told the reporter that the school first trained all physical education teachers. "After being infected with novel coronavirus, the students’ exercise content is definitely different, so teachers should be trained first to let them know how students should attend classes after’ Yangkang’." At the same time, on the basis of early health screening, the school has established a student health file to grasp the basic situation of each student. "Especially students with cardiovascular and cerebrovascular diseases should make targeted arrangements."

Setting the adaptation period and adjusting the sports events, the amount and intensity of students’ exercise should be gradual.

"The’ restart’ of children’s bodies needs a’ preheating’ process, so schools must pay attention to sports safety." Guan Jie, the headmaster of Beijing No.18 Middle School, told the reporter that during home study and winter vacation, due to the students’ lack of systematic physical exercise for a long time and the impact on their health after being infected with Covid-19, the amount and intensity of exercise in physical education class should be adjusted.

Guan Jie revealed that the specific implementation plan of physical education class needs to be fully and carefully discussed by the school sports group. "Make different arrangements according to the situation of different children, and do not make uniform and rigid requirements."

Huang Shuliang, principal of the Fifth Primary School in Xiluoyuan, Fengtai District, Beijing, said that after the start of school, all kinds of sports activities such as physical education class, exercises between classes and physical fitness should focus on low-intensity aerobic exercise, so as to reduce sports injuries and let children have a process of adaptation. The school has put forward the general requirements, so please design the relevant content in advance.

Zhang Hongfeng told reporters that school sports work involves many aspects, including physical education class, community activities, big recess activities, etc. The school put forward a general requirement for sports work, which is "stability". Within two weeks of school, try to do some basic and brisk activities to give students time to recover physically, and then gradually increase the exercise load to help students restore their physical condition to normal level.

Yan Qiuyue said that the school physical education class will take two weeks as the basic unit, and carry out four stages of restorative training for students based on the principles of student-oriented, health first, step by step, low load, low density and low intensity. "The first stage is the recovery preparation period. If you walk first and walk slowly, the amount of exercise will not be too great, mainly to let the students adapt themselves gradually. The second stage is a low-intensity recovery period, mainly jogging and low-intensity lower limb quality in situ, but the total duration should not exceed 15 minutes. The third stage is a moderate-intensity recovery period. We will carry out fast walking and moderate-intensity running and jumping exercises according to the students’ recovery. The last stage is to return to normal physical education class intensity. "

"In class, we will let students fully warm up and relax, and at the same time, we will teach students how to measure their pulse and master their exercise heart rate in time and scientifically." Yan Qiuyue said that the physical health status of students in the early stage is only the foundation. In the end, the intensity and exercise form of physical education class should be based on the performance of students in physical education class. "We will always ask students if they are uncomfortable. If there are students who are uncomfortable or unbearable, we will adjust them in time."

In Yan Qiuyue’s view, the transition will take some time. "The initial expectation is that it will take one month or one and a half months to make the transition. In the form of sports, besides walking, running and jumping, there are also some stretching exercises such as gymnastics, static core strength exercises, and some sports games. The main thing is to let the children slowly recover their physical strength. "

Experts suggest avoiding organizing competitive and antagonistic activities.

For the "restart" of physical education class in the new semester, Zhang Yimin, a professor at Beijing Sport University and director of the Key Laboratory of Sports and Physical Health Education, put forward several suggestions.

For schools, Zhang Yimin believes that sports must adhere to "safety first". Physical education teachers must optimize and adjust the content according to the actual situation of students’ bodies, such as doing exercises, kicking shuttlecock, stretching and other low-intensity sports. "Especially in physical education class in the first week, do some light activities, students can relax and sweat a little."

In Zhang Yimin’s view, this process will take at least two weeks. After the children get used to the state, they can consider adding a little intensity and transition to skipping and jogging. "Step by step, don’t pursue one step."

Zhang Yimin particularly emphasized that individual exercises and individual activities should be organized as much as possible, so that students can exercise moderately according to their own conditions. It is not recommended to organize group competitions, antagonistic and competitive activities, such as football matches and basketball matches. "For example, jogging today, everyone runs according to their own situation, does not stipulate time and tasks, and does not make uniform hard requirements."

Parents should also play a supporting role. From the family point of view, Zhang Yimin suggested that, on the one hand, students have more activities after the start of school than during their study at home, so they should pay attention to supplementing nutrition for their children, such as protein, and at the same time prepare digestible food for their children. On the other hand, parents should pay close attention to and monitor their children’s physical reactions after exercise, for example, whether they are prone to fatigue, drowsiness, or breathing, rapid heartbeat, and other uncomfortable situations, and deal with any abnormalities in time.

In Yan Qiuyue’s view, family physical exercise is a useful supplement to school physical exercise. "physical education class time in school is limited, just 40 minutes. Some contents need children to continue to consolidate their exercises. Students can do some simple and convenient physical exercises at home, such as sit-ups, jumping, leg lifts, lunges, etc. Of course, exercise at home should be carried out slowly according to their physical condition, and the amount and time of training should be well grasped."

Beijing News reporter Feng Qi Yang Feifei

Editor Miao Chenxia proofreads Yang Xuli.

Xinhua News Agency, London, November 1st (Reporter Zhang Wei) Arsenal and Manchester United both lost to opponents from the same Premier League on the 1st, and missed the quarterfinals of the English League Cup.

Arsenal played against West Ham United in London on the same day, and fell behind in the first half because of White’s careless own goal. "Arsenal" coach arteta bluntly said after the game that the ball directly influenced the development direction of the game. Since then, Arsenal, which has an absolute advantage in possession of the ball, has never been able to make a breakthrough. On the contrary, Kaddos added another point five minutes after the West Ham United Easy Side, extending the lead to 2-0. In the 60th minute, Bowen hit a long-range shot outside the penalty area. It wasn’t until the final stoppage time that Arsenal were pulled back by substitute Odegard, and the score was fixed at 1-3.

On November 1st, Arsenal coach Arteta looked depressed after the game. Xinhua News Agency/Reuters

Manchester United, who just suffered a home defeat in the Manchester derby last weekend, continued to sink at Old Trafford. Against Newcastle United, they conceded two goals in a row in the first half. In the 60th minute, Willock got rid of the defense with the ball in the frontcourt and hit the door to help the Magpie achieve a 3-0 victory.

Newcastle, who lost to the "Red Devils" in the Carling Cup final last season, took revenge, and their quarter-final opponent will be Chelsea who beat Blackburn 2-0 on the same day.

In addition, Liverpool beat Bournemouth 2-1 with goals from Gakpo and Nunez, and the quarterfinals will face West Ham United.