



Text | Bu er da Shu
Source: Uncle Buer (ID: dashu 259)
For the rest of your life, don’t care too much about others, but care more about yourself.
Stay single
The writer Meiya once said: Singleness refers to the ability to remain single even if you get married and have a lifelong partner.
To put it simply, women should have their own social circle, stable income and independent spiritual world at any time. Even if they have to leave each other one day, they can live a good life.
Yes, a woman’s single power is the highest charm in marriage.
You can put it away freely, you can stick to it if you want, and you can be independent if you want to be independent. With the power of being single, you can live freely for the rest of your life.
Don’t care too much about other people’s comments.
There’s a saying, it’s hard to talk for a long time. You don’t need to explain what you know, and it’s useless to explain what you don’t know.
Yes, sometimes, we are often sad because we care too much about what others say about you and pay too much attention to what we shouldn’t.pay close attentionOn the negative things.
The philosophy emperor Mark Aurelius once wrote:
Focus on building your own spiritual world, cancelpay close attentionRain or shine in other people’s moods will bring them closer to happiness.
People’s true self-confidence begins with never caring about other people’s comments.
So, for the rest of your life, don’t care too much about others, but care more about yourself.
Stick to a hobby
There is a saying in The Art of Screenplay:
"Everyone needs a way to release their natural creativity. You don’t know where your hobby will eventually lead you. "
The implication is that hobbies make your life infinite.
Insisting on writing, reading, practicing calligraphy, or studying a plant may make you an expert in this field, strive to improve yourself and cultivate your hobbies.
But I don’t insist on hobbies for quick success and instant benefit. I just say that with a hobby, at least, I can get some timely and happy enjoyment in a desert and boring society.
Life is full only if you have hobbies.
Love yourself first, then love others
Girls always pay the most in love, but in the end, they hurt the most.
There is nothing wrong with being kind to a person, but you must know that you should learn to put away some of your heart and give it to yourself, take out your own bottom line and principles appropriately, and don’t be too tolerant or too wronged, so that you can be regarded more seriously.
You must know that only after you love yourself first and make yourself better can you meet better people.
Do not please, do not rely on
When I was young, I was often told that if you are good to others, others will be good to you. Later, I gradually developed a flattering personality, but in the end, I found that the truth of life is far more cruel than I thought.
Your flattery is getting worse, your dependence is getting worse, and you are not taken seriously.
In fact, a woman’s best living condition is that she can be an independent and powerful woman all the time without mistreating every enthusiasm and ingratiating herself with any indifference.
Skin care becomes beautiful
I have to admit that age is still cruel to women.
But smart women should understand that with the improvement of contemporary young people’s aesthetics, any elegant and comfortable woman has the characteristics of cleanliness, neatness and vitality.
No one likes being sloppy, and no one likes to go to work with a big oil head. I still hope you love yourself more.
Adhere to basic skin care, exercise and fitness, buy comfortable clothes, and make yourself beautiful, so that your mood will be beautiful.
But don’t confuse the purpose of women’s beauty. It is not to please others, but to please themselves.
Know how to stop loss in time
Whether it is love, life or work, if you choose the wrong direction, you should turn around in time and stop the loss in time.
Don’t give yourself a hard time, people will always encounter all kinds of setbacks in this life, and it is very important to learn to stop losses in time.
Although there will be regrets, the stop loss is short-lived. There is a saying that long pain is better than short pain, which is the truth.
Sometimes, stop loss in time is to give yourself a chance to survive, and sometimes, it is to turn to a broader life.
Smart women all know that to live like water, you should turn to the flow if you can’t walk ahead, and don’t live like a stone, which breaks into stone slag when you hit the ground.
Exercise for half an hour every day
There is a saying that good health is the first way to have a good life; There is an old saying that health is the capital of revolution.
Nowadays, young people often work overtime for work, and their health has already shown sub-health. Some people go home and look at their mobile phones and brush the news. However, the temporary refreshment can’t bring you substantial benefits.
If you are lazy for comfort now, you will put more pressure on your body in the future. Why don’t you take advantage of this time to keep exercising for half an hour, and after a week, you will find that you have greatly improved both physically and mentally, and the whole person looks refreshed.
After all, life with exercise and without exercise is really different.
Don’t waste your time on rubbish.
In this life, people will always meet all kinds of people. If there are good people, there will be garbage people.
In this life, people will always encounter all kinds of things, including good things and garbage.
But time is fixed and fair, and it is even more precious. When you encounter garbage people or garbage things, don’t entangle. If you entangle, you will waste your life and get unlucky.
You should know that some people and things are doomed to be unsatisfactory. Instead of pestering waste, it is better to end it as soon as possible to achieve another wonderful life.
Look forward to the future
What people fear most is to lose hope, and what people are happiest is to look forward to the future.
Only when there is hope for the future, are you willing to expand a more exciting life.
Having no desire and no desire, and going with the flow, you made a compromise to life early, and it seems that you no longer have expectations. It took a long time to understand that the lack of expectations and the lack of efforts at the beginning are the chief culprits that lead to mediocrity now.
People still have to look forward to life. As long as we don’t forget to give ourselves a hope every day, we will certainly have a rich life.
Come on!
Author:Uncle Buer, a single and beautiful uncle who combines reason and emotion, is funny and warm-hearted, and focuses on weaving girls’ dreams at night.WeChat Official Account: Uncle Buer, ID: dashu259. uncleWeChat: dashu8615, welcome to Liao.
Responsible editor x Xiao Miao duty editor x Xiao Ai
The Japanese Football League is about to start, and the cypress sun gods will face the Kawasaki striker. The cypress sun gods have performed well in the past games, but their ability at home is relatively weak. At the same time, Kawasaki striker team has performed strongly recently, winning eight consecutive games.
However, the team has recently participated in the AFC Champions League, and continuous away games and one-week doubles may have a certain physical impact on the players. Therefore, there is a certain gap between the strength and current situation of the cypress sun god team and the Kawasaki striker team, but the Kawasaki striker team is facing some challenges. Personally, I think Kawasaki Strikers are more likely to win.
The other game is Adelaide United against Melbourne City. Adelaide United has performed very well recently, ranking third last season and beating its opponent 3-0 in the first round of this season. Their offensive state is stable, and they have scored 6 goals in the last three games.
However, some players of Adelaide United are unable to play, which may have a certain impact on the strength of the team. Melbourne City had some ups and downs last season, but finally won the championship. They brought in some powerful players in the offseason and scored five goals in the last three games.
However, Melbourne City didn’t start the season well, losing 1-2 in the first game. At the same time, they also face the problem that some players can’t play. On the whole, the strength of Adelaide United and Melbourne City team should not be underestimated.
Adelaide United is in a stable state, but it should be noted that they lack some important players. Melbourne City team showed great strength last season, but the start of this season was not smooth. Considering these factors, I personally think Melbourne City is more likely to win.
In these two games, we can see the contest between two strong teams. Whatever the outcome, these games will bring us a wonderful football feast. What do you think of these two games? Which team do you think is more likely to win? Please share your thoughts with us in the comments.
The material of this article comes from the internet. If it is inconsistent with the actual situation or there is infringement, please contact and delete it.
When people need medical treatment, they often fall into a dilemma. When you go to a general hospital, you will face the problems of difficulty in registering and waiting in line. However, when you go to a community medical institution, you will inevitably worry: Is the doctor professional enough, and will it delay your illness? During this epidemic, I personally felt the importance of vigorously developing primary health care. In the future, how to strengthen primary health care and make it more convenient and reassuring for people to seek medical treatment?
-Chen Kang (media person)
Dai Qing (attending physician in a 3A hospital):
The impact of the epidemic is not only a test for hospitals and medical workers, but also exposes some problems and shortcomings that have not been fully paid attention to before.
The relative shortage of human resources in the medical system is the most intuitive thing I feel. Before the arrival of the epidemic peak at the end of last year, the work of the hospital was already very busy. After the arrival of the infection peak, there was a large-scale phenomenon of medical staff "going into battle with illness". In the most difficult time, there were two doctors and four nurses in the ward, and some graduate students and regulatory students rushed to the front line. This phenomenon can be effectively alleviated by increasing the input of resources to the first-line medical institutions with definite needs.
At the same time, the hospital’s emergency ability in the face of special circumstances is relatively lacking, which is also a short board that needs to be filled. At the peak of the epidemic, surgery, obstetrics and gynecology, pediatrics, etc. all opened wards to treat COVID-19 patients, but the front-line doctors did not receive relevant training, so they had to "drive ducks to the shelves" under the guidance of respiratory doctors, and the treatment effect was not satisfactory. If there is a medical run, a large number of emergency patients will be anxious but helpless. In this regard, both hospitals and public health systems should pay more attention to prevent this from happening.
The three-year epidemic prevention course has also allowed the hospital to accumulate some experience that it did not have before. Before the peak of the epidemic, the hospital prepared more ventilators and drugs in advance, and the medical order was basically maintained. How to sum up the epidemic experience and optimize the future medical work needs to be studied at the policy level.
Chen Yingjun (community doctor):
The ideal community medical service should enable ordinary people to solve their daily health problems at home, which is inseparable from a series of humanized and refined service measures.
In reality, in order to reduce people’s psychological burden of seeking medical treatment, community hospitals can establish a long-term and fixed "friend-like" partnership between residents and doctors through family doctors’ contract service. In this way, once residents encounter health problems, they can communicate with family doctors at any time. The active concern of family doctors and friends can also help residents eliminate health hazards in time.
In addition, community medical institutions can rely on information services to optimize the medical treatment process and improve the medical experience of residents in their jurisdiction. The Majiapu Community Health Service Center where I am located has launched the "Pocket Service", where contracted residents can communicate with family doctors online, make online follow-up visits, and make appointments for registration. Through the "internet plus", hospitals, medical insurance and drug distribution enterprises and other systems have been opened up, and "drugs are delivered online, delivered to the door, and services are superior" has been realized, and residents’ sense of obtaining medical treatment and satisfaction have been greatly improved.
Linking with higher-level hospitals, perfecting department settings and creating characteristic service projects according to the characteristics of the community can better meet the medical needs of residents. For example, for the disabled, semi-disabled and other elderly groups with mobility difficulties, we can provide services such as sending medicines to the hospital and hospice care. In view of the common diseases of the elderly such as lumbago and leg pain, we can also create a special service consultation area of traditional Chinese medicine, and relieve the pain of patients through traditional Chinese medicine massage and acupuncture.
Zheng Shanhai (doctor):
To strengthen primary health care, we can focus on the following aspects.
First of all, primary health care is a healthy "goalkeeper" and should undertake the first consultation task of general outpatient service. If patients feel unwell, they should first go to a nearby community medical institution for treatment. The community medical institution will make a preliminary differential diagnosis and analysis of the patient’s condition, and then treat or refer them to the corresponding superior medical institution according to the actual situation of the patient. This can not only liberate the general hospital from the tedious outpatient work, but also ensure the community medical institutions to play their due role at the source.
Secondly, in order to attract patients, community health institutions must have the ability to refer patients to higher medical institutions. Otherwise, if the community is finished, it needs to be referred, but the follow-up work completely requires the patient to go to the "road" himself, and the initial diagnosis in the community becomes "unnecessary".
Third, establish a rational flow mechanism of doctors between community hospitals and general hospitals. Different doctors have different specialties, some like to bury their heads in medical treatment, some have strong theoretical foundation, but their clinical application ability is poor. Establishing the up-and-down flow mechanism of doctors at different levels is of great benefit to strengthening primary medical institutions. To do this, it is necessary to reform the assessment mechanism of community doctors. When the treatment of community doctors is improved, more outstanding talents can be attracted to take root at the grassroots level, and medical "strong grassroots" can come naturally.
Source: China Youth Daily
Robots in science fiction movies have always been one of the technological futures that people yearn for, but in reality, with the development of science and technology and the progress of robotics, can we expect robots in the future to be as good as those in movies? This paper will discuss the development of robotics and the future of sci-fi robots from many angles.
First of all, technically, artificial intelligence and robotics are experiencing unprecedented rapid development. Since 1950s, scientists have been working hard to develop various robots. At present, many robots can perform various tasks, such as industrial production, medical care, logistics and transportation.
However, the current robot technology still has many limitations, such as the lack of high intelligence and flexibility, which makes the robot in science fiction movies still seem to be a distant dream. Secondly, from the industrial and commercial point of view, robot technology has been widely used in various fields. Many large factories and production enterprises have adopted various types of robots for production, which can effectively improve production efficiency and quality, and reduce the work intensity of human workers. In the commercial field, robots are also widely used in logistics and express delivery to improve efficiency and reduce costs.
From the perspective of ethics and safety, the emergence of robots has also brought some problems. Scientists and policy makers must seriously consider the use safety and risks of robots and ensure that the behavior of robots conforms to ethical and moral standards. In addition, the development of artificial intelligence and robotics has also brought some negative effects, such as human unemployment and man-machine relationship.
Finally, from the cultural and social point of view, robots in science fiction movies have had a far-reaching impact on human imagination and cultural value. Robots are widely used in science fiction literature and movies, and have become one of the important cultural symbols, which embodies the expectation and imagination of human beings for future science and technology. This kind of imagination has also promoted the development of robot technology, prompting scientists to explore and innovate robot technology even harder.
To sum up, although robot technology and artificial intelligence technology are developing rapidly, it is still facing great challenges to realize the robot with high intelligence, strong flexibility and emotional connection with human beings in movies. However, robot technology has been widely used in various fields, bringing great convenience and benefits to mankind.
At the same time, the development of robot technology also needs to pay attention to ethical and safety issues, ensure that the behavior of robots conforms to moral and ethical standards, and balance the relationship between the development of robot technology and human interests. In addition, the robots in sci-fi movies have a far-reaching impact on human imagination and cultural value, and this imagination has also promoted the development of robot technology, prompting us to explore and innovate robot technology harder to realize the future dream of robot technology.