标签归档 新上海sh419

At the video conference on epidemic prevention and control in the whole province, Zhao Yide emphasized that we should adhere to the problem orientation and make up the shortcomings to ensure the smoot

On January 4th, the provincial party committee and government held a video conference on epidemic prevention and control in the whole province. Zhao Yide, secretary of the provincial party committee, attended and spoke. He stressed that it is necessary to thoroughly study and implement the important instructions of the Supreme Leader General Secretary on epidemic prevention and control, adhere to the people first, life first, persevere and make persistent efforts to ensure the smooth and orderly transition of epidemic prevention and control.

Acting Governor Zhao Gang presided over the meeting. Wang Xiao, member of the Standing Committee of the Provincial Party Committee and executive vice governor, reported the situation of epidemic prevention and control in the province. Fang Hongwei, member of the Standing Committee of the Provincial Party Committee and Secretary of Xi ‘an Municipal Party Committee, Hao Huijie, member of the Standing Committee of the Provincial Party Committee and Minister of Propaganda Department of the Provincial Party Committee, Wang Lin, member of the Standing Committee of the Provincial Party Committee and Vice Governor Xu Datong and Ye Niuping attended.

Zhao Yi de emphasized that at present, the epidemic prevention and control in the whole province is still in a period of hard work, persistence is victory, and unity is victory. It is necessary to implement the benchmark and table, improve the political position, completely, accurately and comprehensively implement the decision-making and deployment of the CPC Central Committee, take the preparatory work for the implementation of "Class B Management" as a top priority, strengthen the analysis and judgment of the epidemic situation, fully consider various risk challenges, pay close attention to various countermeasures, and firmly grasp the initiative in work. It is urgent to implement it, insist on concentrating patients, experts, resources and treatment, speed up the establishment of an expert group to guide the treatment of critically ill patients, continue to expand the urgently needed medical resources and pre-hospital first aid capabilities, push forward the critical care barrier to families and communities, efficiently dispatch and allocate medical resources between regions, institutions and departments, speed up the homogenization and standardization of medical treatment, and make every effort to improve the cure rate and reduce the death rate. It is necessary to pay close attention to the shortcomings, strengthen the supply and accurate delivery of key drugs, testing reagents and household medical equipment, optimize the contact and health services for key people with red, yellow, green and yellow signs, continue to promote vaccination, speed up the filling of weak links in medical and health services in rural areas, especially in remote mountainous areas, and carefully formulate and implement school epidemic prevention and control measures. It is necessary to make overall plans and pay attention to implementation, strengthen policy interpretation and epidemic prevention science popularization, do a solid job in production safety during Spring Festival travel rush and the Spring Festival, thoroughly investigate and resolve contradictions and disputes, and earnestly safeguard the overall social harmony and stability. To unite and work together to implement it, all levels and departments should be responsible and conscientious, and grass-roots organizations, people’s organizations and social organizations should devote themselves to serving the overall situation.Protect the life safety and health of the people in Sanqin with practical actions.

Li Mingyuan, Mayor of Xi ‘an, is the principal responsible comrade of relevant departments directly under the provincial government, and responsible comrades of cities (districts) and counties (cities, districts) attended the meeting.

Report to the 20th CPC National Congress, who is eye-catching in current affairs and news, calls on us to unite and struggle like this.

  On the morning of October 16th, the 20th National Congress of the Communist Party of China opened in Beijing. General Secretary of the Supreme Leader made a report to the General Assembly. What kind of action program and major policies have been formulated in this report, which carries thousands of expectations and condenses the wisdom of the whole party? What call has it made to more than 96 million members of the Communist Party of China (CPC) people? "Eye of Current Affairs News" explains it for you.

  △ simulcast video 丨 The 20th National Congress of the Communist Party of China(CPC) opens in Beijing. The top leader made a report to the conference on behalf of the 19th Central Committee.

  01

  The blueprint for the revival of the conference in the future

  The 20th National Congress of the Communist Party of China is undoubtedly the most important event in the political life of the Party and the country this year. At the beginning of the new year, General Secretary of the Supreme Leader said that all aspects of work should be planned and carried out around welcoming, opening and implementing the spirit of the 20 th National Congress.

  On October 16th, an unusual Sunday morning, this national attention and worldwide attention conference was grandly opened in Beijing.

  △16日清晨的天安门广场。(总台央视记者范学禹拍摄)

  迎着现场2300多名代表和特邀代表的殷切目光,总书记作了题为《高举中国特色社会主义伟大旗帜 为全面建设社会主义现代化国家而团结奋斗》的报告。

  △北京人民大会堂。(总台央视记者郭鸿拍摄)

  总书记曾指出,二十大报告起草工作是二十大筹备工作的重要组成部分。这份报告从起草到问世,有一条清晰的时间线。

  去年11月,党的十九届六中全会作出《关于召开党的第二十次全国代表大会的决议》,相关准备工作随即展开。党中央专门成立文件起草组,总书记担任组长。

  △人民大会堂东门大厅内。(总台央视记者周志国拍摄)

  今年7月26日,总书记在省部级主要领导干部专题研讨班上发表重要讲话,就党的二十大报告涉及的重大问题作了深刻阐述。

  本月12日,党的十九届七中全会讨论通过了党的二十大报告稿,决定正式提请党的二十大审查。

  △当天的大会会场。(总台央视记者张宇拍摄)

  16日上午,总书记在报告中开宗明义:党的二十大“是在全党全国各族人民迈上全面建设社会主义现代化国家新征程、向第二个百年奋斗目标进军的关键时刻召开的一次十分重要的大会”。

  New stage and new journey, this report clearly draws a new blueprint.

  02

  What do the great achievements of the new era bring us?

  Seriously summing up the work in the past five years and comprehensively summing up the great achievements and valuable experience since the new era are the important contents of the Report to the 20th CPC National Congress made by General Secretary of the Supreme Leader.

  △ Display screen at the conference site. (Photographed by Li Jin, a reporter from Taiwan)

  Looking back five years, from "the five years since the 19th National Congress of the Communist Party of China are extremely unusual and extraordinary" to "overcoming many long-standing unsolved problems and making many long-term major events", it seems to be the most extraordinary, and it is as easy as it is hard.

  Looking back on the past ten years, from "three major events of great practical significance and far-reaching historical significance to the cause of the party and the people" to "historic achievements and changes have taken place in the cause of the party and the state", the great changes in the new era in the past ten years are "landmark".

  In Report to the 20th CPC National Congress, the General Secretary said: "The great achievements of the new era are spelled out, worked out and struggled together by the party and the people!"

  △ Banners hung on the balcony on the second and third floors of the Auditorium respectively.

  Why should we pay attention to summing up the great achievements of the new era? In Report to the 20th CPC National Congress, the General Secretary expressed this way: "The people of China are more motivated, more enterprising, and more determined to win. The people of the Communist Party of China (CPC) and China are confidently advancing the great leap of the Chinese nation from standing up, becoming rich and becoming strong."

  △ The "Great Journey" theme flower bed along Chang ‘an Avenue in Beijing. (Photographed by CCTV reporter Wei Bangjun)

  03

  The great power of thought opens up a new realm

  "This is an era that needs theory and can certainly produce theory, and it is an era that needs ideas and can certainly produce ideas. We cannot live up to this era. " This is what General Secretary of the Supreme Leader said at the symposium on philosophy and social sciences six years ago.

  Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era is the concentrated expression of our party’s courage to conduct theoretical exploration and innovation and achieve great theoretical innovation achievements since the 18th CPC National Congress.

  △ conference site. (Photographed by General Station reporter Sun Nan)

  To continue to promote theoretical innovation on the basis of practice, we must first grasp the world outlook and methodology of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, and adhere to and make good use of the standpoints and methods that run through it.

  The general secretary expounded with "six musts": people first, self-confidence, self-reliance, integrity and innovation, problem-oriented, systematic concept and world-oriented.

  "All theories that are divorced from the people are pale and powerless, and all theories that do not benefit the people are lifeless." "China’s question must be answered by China people themselves from the basic national conditions of China." "Dare to say new words that have not been said before and dare to do things that have not been done before" … … These statements in the report all convey the charm of thought.

  △ conference site.

  In last year’s "1 July speech", the General Secretary formally put forward the important conclusion of "two combinations": "Insist on combining the basic principles of Marxism with the concrete reality of China and the excellent traditional Chinese culture."

  Report to the 20th CPC National Congress made a new exposition of "two combinations". The General Secretary pointed out that "the essence of Marxism should be integrated with the essence of Chinese excellent traditional culture, and integrated with the common values that people do not feel everyday" and "let Marxism take root firmly in China".

  △ On the day of the conference, the audience applauded many times. (Photographed by General Station reporter Sun Nan)

  04

  Promoting the great rejuvenation of the Chinese nation with Chinese modernization

  In the "July 26th" speech, the General Secretary of the Supreme Leader pointed out that the 20th National Congress of the Communist Party of China should make a macro outlook on the two-step strategic arrangement for building a socialist modern power in an all-round way, focusing on the strategic tasks and major initiatives in the next five years.

  How Report to the 20th CPC National Congress will draw this blueprint has become an important concern of the outside world.

  On October 16th, the General Secretary pointed out in Report to the 20th CPC National Congress that "from now on, the central task of the Communist Party of China (CPC) is to unite and lead the people of all ethnic groups to build a socialist modernization power in an all-round way, realize the goal of the second century, and comprehensively promote the great rejuvenation of the Chinese nation with Chinese modernization".

  △ The representative of the Tibetan delegation who is stepping into the venue, the second from left is Zhuo Ga, who was awarded the "July 1st Medal" last year. (Photographed by CCTV reporter Wei Bangjun)

  Chinese-style modernization is a modernization with a huge population, the common prosperity of all people, the coordination of material civilization and spiritual civilization, the harmonious coexistence of man and nature, and the modernization of peaceful development.

  Chinese-style modernization has abandoned the old ways of capital-centered modernization, polarized modernization, materialistic expansion modernization and foreign expansion and plunder in the West, which clearly shows that there is neither a one-size-fits-all modernization model nor a universally applicable modernization standard in the world.

  △ conference site. (Photographed by General Station reporter Sun Nan)

  In Report to the 20th CPC National Congress, the General Secretary expounded the essential requirements of Chinese modernization: adhering to the Communist Party of China (CPC)’s leadership and Socialism with Chinese characteristics, achieving high-quality development, developing people’s democracy in the whole process, enriching people’s spiritual world, achieving common prosperity for all people, promoting harmonious coexistence between man and nature, promoting the construction of a community of human destiny and creating a new form of human civilization.

  △ On October 16th, 2022, the commemorative stamp of The 20th National Congress of the Communist Party of China(CPC) was issued. (Photo/vision china)

  05

  Why did Report to the 20th CPC National Congress make a special chapter to deploy these major events?

  The report made by General Secretary of the Supreme Leader at the opening meeting of the 20th National Congress of the Communist Party of China consists of 15 parts. The first three parts talk about achievements, guiding ideology, mission and tasks. Starting from the fourth part, from economy to party building, strategic arrangements are made in chapters.

  It is particularly noteworthy that Report to the 20th CPC National Congress has made a special chapter on comprehensively administering the country according to law, educating scientific and technological talents and safeguarding national security.

  These major events are closely related to the overall construction of a socialist modern country. Report to the 20th CPC National Congress pointed out that "education, science and technology and talents are the basic and strategic supports for building a socialist modern country in an all-round way", "building a socialist modern country in an all-round way on the track of the rule of law" and "promoting the modernization of the national security system and capabilities".

  △ At the theme achievement exhibition of "Endeavour in a New Era", a display board showing the content of the overall national security concept was presented. (Photographed by CCTV reporter Fan Yiming)

  The fifth part of Report to the 20th CPC National Congress is "Implementing the strategy of rejuvenating the country through science and education, strengthening the support of talents in modernization", which is specially elaborated and sends a clear signal.

  In his report, the General Secretary pointed out that we must adhere to the principle that science and technology are the primary productive force, talents are the primary resource and innovation is the primary driving force, and thoroughly implement the strategy of rejuvenating the country through science and education, strengthening the country through talents and innovation-driven development. The General Secretary emphasized that "we should give priority to the development of education, be self-reliant and self-reliant in science and technology, and be driven by talents, and accelerate the construction of a strong country in education, science and technology and talents".

  △ At the theme achievement exhibition of "Endeavour in a New Era", the Shenzhou-12 return capsule was displayed. (Photographed by CCTV reporter Peng Hanming)

  Last year, the Sixth Plenary Session of the 19th CPC Central Committee put forward "thirteen achievements", including comprehensively administering the country according to law and safeguarding national security.

  In November, 2020, the General Secretary emphasized at the Central Working Conference on Governing the Country in an All-round Way according to Law that it is necessary to promote the modernization of the national governance system and governance capacity on the track of the rule of law and provide a strong guarantee of the rule of law for building a socialist modern country in an all-round way.

  In Report to the 20th CPC National Congress, the General Secretary further pointed out that ruling the country according to law in an all-round way is a profound revolution in state governance, and "we must give full play to the role of the rule of law in safeguarding fundamentals, stabilizing expectations and benefiting the long-term, and build a socialist modern country in an all-round way on the track of the rule of law".

  △ At the theme achievement exhibition of "Striving for a New Era", a display board showing the achievements of the construction of laws and regulations within the party was presented. (Photographed by CCTV reporter Fan Yiming)

  The general secretary has repeatedly stressed that ensuring national security is a top priority. For the first time, the Fifth Plenary Session of the 19th CPC Central Committee made a special chapter on "overall development and security" to make strategic arrangements, emphasizing that "security development should run through all fields and the whole process of national development, and prevent and resolve various risks affecting China’s modernization process".

  In December, 2020, when the General Secretary presided over the 26th collective study in the Political Bureau of the Central Committee, he stressed the need to "realize the benign interaction between high-quality development and high-level security". This time in Report to the 20th CPC National Congress, the General Secretary proposed to "ensure a new development pattern with a new security pattern". Only by building a safety barrier can we be calm and secure.

  From emphasizing that "high-quality development is the primary task of building a socialist modern country in an all-round way" to emphasizing that "the key to building a socialist modern country in an all-round way and promoting the great rejuvenation of the Chinese nation lies in the party", from "solving the Taiwan Province issue is a matter for China people and it is up to China people to decide" to "firmly pursuing an independent foreign policy of peace and always deciding their positions and policies according to the merits of the matter itself", From the implementation of the peak carbon dioxide emissions Action "insist on standing first and then breaking" to the promotion of people’s livelihood and well-being "insist on doing your best and doing what you can", the Report to the 20th CPC National Congress made by General Secretary of the Supreme Leader conveys clear judgment, distinct attitude and deep feelings.

  Unity is strength, and unity can win. Let us keep in mind that we are talking about our country’s mistakes and rejuvenating our country, strengthen our confidence, work with one heart and one mind, work hard and forge ahead bravely, and work together to build a socialist modern country and promote the great rejuvenation of the Chinese nation in an all-round way!

  Producer: Shen Yong

  The main author is Gong Xuehui and Yu Zhenyi.

  Reporter Li Jin Liu Qi Zhao Hua Guo Hong

  Visual sense, Chen Kuo, Zhang Jing

  Editor Wang Zun

Analysis of the price of hard-core SUV tank 300, who is more valuable than the city version or the off-road version?

According to the current data, the off-road version costs 195,800-213,800 yuan, and the tank 300 city version costs 200,000-230,000 yuan. It can be said that the urban version of Tank 300 will obviously pay more attention to the daily urban experience than the off-road version. In terms of smart configuration that consumers are very concerned about, it handed over a very high score answer sheet. Vehicles are equipped with functions such as automatic parking, lane assistance, active braking, 360-degree panoramic view, reversing side warning, lane departure warning, lane keeping assistance, and road traffic sign recognition, which can help car owners drive more safely.

In terms of power, the urban version of Tank 300 continues the power combination of 2.0T+8AT of the off-road version, with a maximum power of 227 HP and a peak torque of 387 Nm. It still adopts the body, and comes standard with seven driving modes, crawling mode, tank turning and low-speed four-wheel drive, etc. This performance has surpassed that of most urban SUVs, and it can be easily handled occasionally when driving on unpaved roads.

Overall, the tank 300 is more competitive than the traditional hard-core off-road SUV of the same level. For young consumers, hard-core off-road SUVs are basically used by go on road trip and off-road enthusiasts, so they pay great attention to the appearance and driving performance of the models. As a new generation of hard-core off-road SUV series in the domestic market, Tank 300 is very young, sporty and fashionable, which can fully meet the needs of consumers.

Nanjing Lexus RX new energy price reduction information! Special offer 519,000, act quickly

[Autohome Nanjing Discount Promotion Channel] Special report, in order to meet the car purchase needs and expectations of Nanjing consumers, an unprecedented promotion is being launched in the Nanjing market. This promotion has started, and car buyers will have the opportunity to enjoy up to 30,000 yuan in cash, making the RX new energy model with a starting price of 519,000 more attractive. To seize this rare car purchase opportunity, be sure to click the "Check Car Price" button in the quotation form and let professional consultants get you the best car purchase discount. Act now, don’t miss this once-in-a-lifetime car purchase opportunity!

南京雷克萨斯RX新能源降价信息!特价51.9万,赶快行动

With its unique design concept, Lexus RX New Energy shows a refined and powerful appearance charm. The front face design is sharp and atmospheric, with a family-style spindle-shaped air intake grille, and the fine craftsmanship of chrome elements enhances the luxury of the vehicle. The body lines are smooth, and the overall style combines elegance and movement, showing the exquisite craftsmanship and sportsmanship of the Lexus brand. The details are carefully carved to create a distinctive visual effect, which is unforgettable at a glance.

南京雷克萨斯RX新能源降价信息!特价51.9万,赶快行动

The Lexus RX New Energy represents the perfect combination of luxury and technology with its elegant body proportions and refined side lines. The length, width and height of this model are 4890mm x 1920mm x 1695mm, and the wheelbase is up to 2850mm, providing passengers with a spacious and comfortable interior space. The front and rear tire specifications are 235/50 R21. The choice of tires not only guarantees the stability of driving, but also complements the body design, demonstrating Lexus’ attention to detail and pursuit of driving experience.

南京雷克萨斯RX新能源降价信息!特价51.9万,赶快行动

The interior design of the Lexus RX New Energy highlights the perfect fusion of luxury and technology. It is made of exquisite leather to create a warm and comfortable driving environment. The steering wheel is wrapped in leather, which feels delicate, and supports electric up and down + front and rear adjustments, ensuring that the driver can adjust the appropriate position according to personal preference. The 14-inch central control screen stands in the center and is equipped with an advanced automatic speech recognition control system, which can easily control functions such as multimedia, navigation and telephone. The front and rear seats are equipped with a variety of adjustment options, such as front and rear adjustment, backrest adjustment and electric adjustment, including waist support. The main and passenger seats are also equipped with heating and ventilation functions, as well as electric memory functions, which brings great comfort to passengers. The layout of USB and Type-C interfaces is both practical and convenient. There are 4 interfaces in the front row and 2 in the back row. At the same time, it supports wireless charging of mobile phones to meet the needs of modern life. The details show Lexus’s dedication to quality and convenience.

南京雷克萨斯RX新能源降价信息!特价51.9万,赶快行动

The Lexus RX New Energy is equipped with a 2.5L four-cylinder engine with a maximum power of 136 kilowatts, providing excellent performance. The maximum torque of this engine is 228 Nm, which is perfectly matched with the E-CVT continuously variable transmission, ensuring that the vehicle is smooth and fuel economy during driving. This power configuration ensures that the driver can enjoy abundant power in daily driving while taking into account environmental protection and energy conservation.

To sum up, Lexus RX New Energy has won high praise from car owners for its excellent pure electric acceleration performance. He emphasized the stylish atmosphere of the vehicle’s appearance and excellent sound insulation, which are important factors for consumers to choose this model. For those who pursue driving pleasure and high-quality life experience, Lexus RX New Energy is undoubtedly a reliable choice.

Mercedes-Benz GLE in Nanjing is being discounted, and the latest offer 676,800! Sufficient car

On Autohome Nanjing Promotions, we bring you the latest price reduction offers. Currently, the Mercedes-Benz GLE is running a vigorous promotion in the Nanjing market, with discounts up to an astonishing 23,000 yuan. The starting price of this luxury SUV has been adjusted to 676,800 yuan, providing consumers with an attractive car purchase option. If you are interested in the Mercedes-Benz GLE, be sure to click the "Check Car Price" button in the quote form to seize this rare opportunity to strive for better car purchase conditions.

南京地区奔驰GLE正在优惠,最新报价67.68万!现车充足

The Mercedes-Benz GLE is a luxury mid-to-large SUV that stands out with its elegant yet powerful exterior design. On the front face, it features the iconic star grille of the Mercedes-Benz family, with chrome decoration, showing the fusion of dignity and technology. The overall lines are smooth, the body proportions are coordinated, emphasizing the coexistence of sports and luxury, and the details all reflect Mercedes-Benz’s pursuit of exquisite craftsmanship. The side profile is tough, highlighting the power and dynamic, fully reflecting the extraordinary identity of the GLE. Whether in the city or in the countryside, this model can attract countless eyes.

南京地区奔驰GLE正在优惠,最新报价67.68万!现车充足

With its elegant body lines and streamlined design, the Mercedes-Benz GLE outlines the perfect combination of luxury and power. The body size is 4927mm*2018mm*1797mm, and the wheelbase is up to 2995mm, ensuring spacious interior space and driving stability. The layout of the front wheelbase of 1679mm and the rear wheelbase of 1728mm provides balanced driving performance. The tire size of this model is 275/55 R19, and the tire width is moderate. With the classic rim style, it not only enhances the visual impact of the vehicle, but also provides excellent grip and comfort on the road.

南京地区奔驰GLE正在优惠,最新报价67.68万!现车充足

The interior design of the Mercedes-Benz GLE fully reflects the combination of luxury and technology. In the spacious cockpit, an exquisite leather steering wheel is used, which not only feels comfortable, but also supports manual up and down + front and rear adjustment to meet the driver’s personalized needs. The 12.3-inch central control screen stands in the center, which is clear and easy to operate. It integrates functions such as multimedia system, navigation, phone and air conditioning to bring intelligent experience to passengers. The seats are made of imitation leather, and the main and passenger seats are provided with multi-directional adjustment, including front and rear, backrest, high and low and waist support, to ensure the passenger’s ride comfort. In addition, the front seats are also equipped with heating and ventilation functions, which enhance the comfort and practicality of the ride. The addition of wireless charging function makes technology accessible and convenient for daily use. The overall interior layout is reasonable, highlighting the luxury and practicality of the Mercedes-Benz GLE.

南京地区奔驰GLE正在优惠,最新报价67.68万!现车充足

The Mercedes-Benz GLE is equipped with a powerful 2.0T engine with a maximum power of 190 kilowatts, capable of providing 258 horsepower. This engine is paired with a 9-speed automatic transmission to ensure a smooth driving experience and efficient power transmission, meeting the driver’s demand for performance.

Summarizing the experience of the owner, the Mercedes-Benz GLE has obviously won his heart with its domineering exterior design. He emphasizes that this is the reason why he chose this car, and the sense of face brought by its appearance cannot be ignored. This undoubtedly further confirms the extraordinary charm of the Mercedes-Benz GLE as a luxury SUV, providing consumers with a unique sense of visual enjoyment and dignity.

Deng Chao admitted for the first time that he and Sun Li have obtained a certificate and will hold a wedding in the second half of the year


Deng Chao Sun Li has been in love for many years


Deng Chao and Sun Li’s sweet photos

  On April 25, at the class visit of the movie "Four Famous Catchers" in Xiangshan, Hangzhou, Deng Chao, who has always ignored marriage rumors, opened his mouth for the first time, admitting that he married Sun Li on his birthday last year and planned to "hold a wedding later this year."

  Deng Chao, who missed out on this year’s Hong Kong Academy Awards, was surrounded by reporters at the event, but he kept introducing the shooting of the new film and wanted to "play Tai Chi" with the media. After the group visit, Deng Chao was surrounded again. After repeated media inquiries, Deng Chao finally announced that he had married Sun Li. Deng Chao revealed that he and Sun Li received their certificates on February 28 last year, which was also his birthday. I didn’t mean to hide it from everyone, but both parties were very busy with work and did not find a suitable opportunity. Then he said more half-jokingly, "I originally wanted to announce it if I won the Academy Award, but in the end I didn’t win the award."

  Sun Li and Deng Chao’s relationship has always been "sweet" since they were kicked out of their relationship after "Happiness is Like a Flower". As the male lead of two new films directed by Chen Jiashang, "Painting the Wall" and "Four Famous Catchers", Deng Chao will co-star with Sun Li in "Painting the Wall", which is also the first time for the couple to work together on the big screen. It is this pair, who are regarded as golden boys and girls in the entertainment industry, who have been exposed and confirmed a long time ago, and there are reports that Sun Li is pregnant, but the two have always smiled and did not answer.

  According to media reports, the couple’s decision to get married was due to the Golden Rooster and Hundred Flowers Awards held in Deng Chao’s hometown of Nanchang, during which the two went home together. After listening to the advice of their families, the two had a new look at the relationship. Although the two have lived together in Beijing, they both believe it is time to enter into marriage, and Deng Chao is now in his thirties, so the two went to Shanghai to get a license before the Lunar New Year, but it was very low-key.

[Love Review]

They have been in love for nearly four years

  Deng Chao, born on February 8, 1979. Graduated from the 98 acting undergraduate class of the Central Academy of Drama, actor of the National Theatre of China. Starred in "Young Kangxi", "Happiness is like a flower",, etc.

  Sun Li, born in Shanghai on September 26, 1982. Graduated from the Film and Television Department of Shanghai Oriental Culture Institute, and has starred in "Happiness is Like a Flower", etc.

  In July 2006, a group of photos of Sun Li and Deng Chao holding hands, playing, hugging, and kissing by the seaside in Sanya brought their romance to light.

  In December 2006, "Sweet" held a press conference, and the male and female protagonists Sun Li and Deng Chao showed their love and sweetness at the press conference.

  In January 2007, when Deng Chao was a guest on "Super Interview", Sun Li suddenly arrived, and the two told many details of their love for the first time on the show.

  In July 2007, Sun Li and Deng Chao kissed in public at the Fashion Billboard Awards.

  In August 2007, Sun Li was photographed moving into Deng Chao’s villa.

  In 2008 and 2009, there were occasional reports that Sun Li and Deng Chao broke up due to personality differences.

  In March 2010, a friend broke the news that Sun Li and Deng Chao had secretly married.

Next page More sweet photos of Deng Chao and Sun Li!

Family car new experience AITO ask the world M7 Shanghai owners officially delivered

  On September 14th, AITO asked the world M7 held a car owner delivery event in Shanghai. This delivery event was full of creativity and sincerity. It not only prepared a sumptuous dinner party, a chic creative interactive space, a wonderful program performance, but also arranged a lottery. It was full of atmosphere and ceremony. It showed the warmth and heart of Cyrus cars everywhere, bringing a unique delivery experience to the car owners. The well-known boxing champion Zou Shiming appeared as an elite car owner with his wife and was happy to mention the new car, and started a better life together with the majority of M7 car owners.

Family car new experience AITO ask the world M7 Shanghai owner officially delivered a copy of the _fororder_image001

  As the protagonist of this delivery event, Wenjie M7 is positioned as a luxury smart large-scale electric SUV. With the charm of leading products such as extreme design, comfortable space, smart cockpit, and luxury configuration, it will also bring a new experience of high-end smart new energy vehicles to the delivered owners.

  Spacious space to meet the needs of a family

  After the launch of Wenjie M7, it has been popular in the market, and the order volume is hot, making it the best choice for family cars. For families with many children like Zou Shiming, space is an important consideration when choosing a car. Wenjie M7 focuses on family cars, using a 2 + 2 + 2 three-row 6-seat arrangement, and rationally arranges and optimizes the cockpit space. The six-in-one range extender powertrain expands the forward space of the passenger compartment. The total space of the front, middle and rear rows has reached a state of 2605mm. The longitudinal distance leads the same level, the space conversion rate is 92.4%, and the degree of utilization is higher, which is in line with the needs of family cars. Zou Shiming’s wife Ran Yingying also said that the interior space is spacious, the storage design is excellent, and the whole family is not a problem to ride.

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image002

  The appearance of the car adheres to the AITO family’s ultimate, simple and pure product design concept. The front face continues the iconic large-size hexagonal grille, and the side adopts a minimalist double waist symmetrical design, outlining a slender and extended streamlined body. The tail inherits the eagle wing through taillight, which is integrated with the waist line. It is calm and durable, and has also won the recognition of Zou Shiming and his wife in terms of aesthetics.

  Inside, each passenger has a separate coaster, stereo, reading lamp, and a wide field of vision to meet the needs of family travel. The whole car also has 23 storage spaces in 14 places, with a capacity of 176 liters in the trunk and 688 liters in the third row of seats, easily accommodating storage needs such as folding strollers and children’s carriages.

  Luxury space to create an exclusive smart cockpit

  The smart cockpit is one of the advantages of the Wenjie M7. The new HarmonyOS smart cockpit is installed in the cockpit, which makes the in-car intelligence reach the "ceiling" level. During the live interaction session, Zou Shiming bluntly stated that one of the reasons for purchasing this car is its excellent intelligent performance. He said: "Just call’Xiaoyi ‘, you can wake up a lot of functions, just like a caring’little assistant’, and you can also realize intelligent identification and control of multi-tone areas, which is very intelligent." 10.25-inch full LCD instrument panel, you can switch the display style according to different driving modes at will. The 15.6-inch 2K HDR intelligent central control screen has a simple and easy-to-use control interface, and it feels smooth to operate. The car voice assistant "Xiaoyi" has powerful functions such as accurate recognition of the intelligent four-tone area, visual speech, and 60-second continuous dialogue. It can be commanded to work by voice at any time. Not only that, the smart cockpit can also actively learn and provide active services. It can provide users with intelligent reminders and service recommendations, plus a variety of custom functions. After the owner mentions the car, he can slowly experience its rich and interesting intelligent functions.

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image003

  In addition, the M7 can not only download a large number of applications, but also be equipped with entertainment functions such as in-car family KTV and immersive game mode, creating a small paradise for children. And the new super desktop function allows mobile applications to go directly to the M7 car machine. Users can operate mobile applications through the large screen, and the software interface will adapt according to the screen. The advanced intelligence can be said to be redefining the smart cockpit.

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image004

  In order to create a top-notch comfortable experience, the second row of the M7 is equipped with the industry’s first commercial AITO zero-gravity seat, which can support the car screen, voice, buttons and other methods to achieve a one-button zero-gravity lying position, and enjoy VIP seats anytime, anywhere. Zou Shiming said: "I am more concerned about the comfort of the ride, many athletes have injuries, and if the seat is uncomfortable, it is also a burden on the body. The zero gravity seat in the second row of the M7 is almost the most comfortable seat I have ever sat in. This seat combines human skeletology and body pressure distribution experiments to create a seat back cushion with the most uniform pressure distribution. It increases the force area of the human body and the seat, and the pressure felt by the body will be distributed to the legs, hips, and waist. It is no longer pressed on one side, and it feels very floating, and the angle can be adjusted, which is perfect. "

  At the same time, the seat back angle in the third row supports six-stage adjustment, with a maximum support adjustment of 33 degrees. This multi-angle adjustment allows passengers of different sizes to find a suitable and comfortable sitting position.

  Driving space, ask the world M7 to balance control and safety

  The Q & J M7 not only brings users a luxurious and comfortable ride experience, but also excellent performance and driving control performance. The Q & J M7 is derived from the pure electric drive intelligent platform and is equipped with a 1.5T four-cylinder special range extender. It has an ultra-high compression ratio of 15:1 and a thermal efficiency of up to 41%. When fully charged, the Q & J M7 rear drive version can achieve a CLTC comprehensive operating condition battery life of 1220km, a pure electric battery life of more than 200km, and a fuel consumption of as low as 5.8L/100km. At the same time, its dual-motor four-wheel drive version can bring a 100-kilometer acceleration performance of up to 4.8 seconds, providing advantages such as long battery life, low energy consumption, and high performance that far exceed the same level.

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image006

  It is worth noting that the Wenjie M7 has high performance at the same time, through the low-sensitivity body structure, the bushing at the soft connection with the body has been re-optimized, the fluid-solid integrated hydraulic bushing is used, and the newly adjusted suspension system is used to create the chassis texture of the luxury SUV, which finds a perfect balance between comfort and handling. Zou Shiming’s wife Ran Yingying likes the driving quality of the vehicle and praises the driving feeling of the Wenjie M7: "Don’t look at this car, it is very big, but its power and comfort are good. The power of this car comes quickly, just like my husband punches, it is like lightning, and the speed reduction belt and turning experience are very good."

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image007

  In addition to excellent handling, Wenjie M7 has a very high pursuit of safety. It adopts a high-standard safety structure design and is developed in accordance with the C-NCAP five-star safety standard and the "Good" rating safety standard of Zhongbao Research. The body uses high-strength thermoformed steel materials in a large area to improve the material grade and structural strength. At the same time, it is equipped with 8 airbags as standard to enhance passive safety. In terms of battery safety, Wenjie M7’s battery pack adopts an array firewall structure, while the whole car chassis guard plate and extremely fast active cooling and cooling system, adding air cushion armor protection technology to protect every battery cell in an all-round way, and implementing battery life cycle health management to effectively eliminate safety hazards. This also makes many customers who pay special attention to safety firmly choose Wenjie M7.

Family car new experience AITO ask the world M7 Shanghai owners officially delivered _fororder_image009

  Sailis Automobile has always adhered to the original intention of "customer first, quality first". It not only creates high-quality products suitable for home use with ingenuity, but also fulfills its promise to users to achieve the fast delivery of the Qinjie M7, creating a pleasant car purchase experience for users and helping car owners start a better travel life. Since the delivery of the first batch of car owners on August 24, the Qinjie M7 has been delivered in Beijing, Zhengzhou, Xiamen and other cities. I believe that with the delivery of the Qinjie M7 nationwide, more and more users will feel the infinite beauty brought by this new car to life. (Sailis Automobile, for pictures)

Passenger’s mobile phone hides yellow video and is fined by the police. 200 yuan (Photo)

Special topic: picture channel


Yesterday, at Caiyuanba Railway Station, Tang Shanghai turned on his mobile phone and told reporters about his being fined by the police.


  Tang Shanghai, 40, from Taihe Town, Hechuan District, bought a second-hand mobile phone in Daping, Yuzhong District. Unexpectedly, there was a yellow video in the phone. On September 18th this year, Tang Shanghai and his friend Chen Haijun went to Huaihua by train. A policeman turned on Tang’s mobile phone while checking tickets and found this pornographic video, so he fined 200 yuan for Tang Shanghai spreading obscene videos. Yesterday, Tang, who had just returned to Chongqing, told this newspaper that he did not spread obscene videos and refused to accept the fine imposed by Hangzhou Railway Police.


  Police officers found obscene videos on mobile phones when checking tickets.


  Yesterday morning, as soon as Tang Shanghai and his friend Chen Haijun returned to Chongqing from Huaihua, they introduced to reporters that Tang Shanghai was fined by a police officer on September 18th for storing a yellow video on his mobile phone.


  According to reports, at 10: 30 am on September 18th, Tang Shanghai, who lives in Loufang Village, Taihe Town, Hechuan District, and his friend Chen Haijun took the K531 train from Chongqing to Hangzhou to Huaihua. At 1 o’clock in the morning on the 19 th, a policeman began to check tickets in the carriage.


  "We took out tickets, wallets, mobile phones, etc. from our purses for him to check." Chen Haijun said that the policeman found that Tang Shanghai’s mobile phone was the same style as the one he used, so he opened it without authorization and skillfully checked various functions. Unexpectedly, the policeman found that there was a yellow video in the mobile phone. "Why do you have yellow videos on your mobile phone?" The policeman’s loud questioning made the surrounding male and female passengers stare at Tang Shanghai. "I was blushing and my neck was thick, and I felt ashamed." Tang said that he is over 40 years old, so he often watches obscene videos. He was afraid that passengers would think he was lewd.


  Second, the mobile phone comes with porn, and the police call 500 yuan for punishment


  Subsequently, the policeman ordered him to take his mobile phone and followed him to the restaurant carriage. After handling four or five fare evasion passengers, the police took him to an office. Tang said that he always explained to the police that he didn’t download the obscene video, but that when he bought a second-hand mobile phone, it had a yellow video of about 4 minutes on it, and he didn’t show it to anyone. However, the police still demanded a fine for 500 yuan on the grounds that Tang copied and disseminated obscene videos privately, and said: "You can do it without paying a fine. When you arrive at the next station, you will be handed over to the local station police station for administrative detention."


  "I was scared when I heard it, and I quickly pleaded with him." Tang said that he begged for a long time, and finally the policeman still fined him 200 yuan and asked him to write down the inspection book on the spot.


  Think that improper handling of passenger telephone complaints


  At 2 o’clock in the morning on the 19th, Tang Shanghai and his friend Chen Haijun, who were more and more wrong, immediately complained to the police detachment of the Public Security Department of Hangzhou Railway Branch of Shanghai Railway Bureau that the police had not handled it properly. At about 6: 50 in the morning, Fang Instructor of the Police Detachment of the Public Security Department of Hangzhou Railway Branch of Shanghai Railway Bureau took the initiative to call Tang and Chen and explained that their police handling was legal and correct, but apologized to Tang Shanghai for the way and attitude of police handling.


  Related links


  Computer pornography was fined 1900 yuan.


  On August 18th this year, three policemen from the network police detachment of Nanyang Public Security Bureau in Henan Province found two yellow videos in Ren Chaoqi’s computer. On September 12, Ren Chaoqi received a penalty decision from the police and was "warned and fined 1900 yuan". After the matter was reported by the media, it caused heated discussion among people from all walks of life. On September 26, Nanyang police announced the decision made by the Law Enforcement Supervision Committee of the branch directly under the Municipal Public Security Bureau: to revoke the fine imposed on Ren Chaoqi.


  All parties’ statements


  Passenger involved


  Did not download and spread, refused to accept punishment


  "The mobile phone is a second-hand mobile phone I bought in Daping. I bought this yellow video." Tang said that out of curiosity and boredom, he didn’t delete this yellow video, and only looked at it when he was bored. He said that he didn’t show it to anyone on the train. How can it be said that it is spread? Second, the mobile phone is his personal belongings, and the policeman should not have the right to check his mobile phone without permission. Tang Shanghai said that although the instructor of the police detachment of the Public Security Department of Hangzhou Railway Branch of Shanghai Railway Bureau took the initiative to call them and apologized for the way and attitude of the police, he thought that this was far from enough, and he simply refused to accept the punishment of Hangzhou Railway Police.


  Hangzhou police


  Fine 200 yuan appropriately.


  Yesterday afternoon, according to the telephone number provided by Chen Haijun, the reporter contacted Fang Instructor of the Police Detachment of the Public Security Department of Hangzhou Railway Branch of Shanghai Railway Bureau. "I personally handled this matter." Fang said that after receiving the passengers’ feedback, they immediately asked the police on duty about the situation and then replied to the passengers, who expressed their understanding at that time.


  "At that time, during the Olympic security period, the police had the right to check the passengers’ mobile phones." He said that Tang Shanghai copied and used computer information networks, telephones and other communication tools to spread obscene information, and it was appropriate for the police to fine 200 yuan according to Article 68 of the Law on Public Security Administration Punishment.


  Chongqing police


  Improper hasty fines imposed by police officers


  The tax police officer in charge of the police detachment of Chongqing Public Security Department of Chengdu Railway Bureau said that it was very inappropriate for the police detachment of Hangzhou Railway Branch of Shanghai Railway Bureau to handle the police in such a hasty manner. He said that the police must first find out whether Tang Shanghai has spread obscene videos. If Tang Shanghai shows obscene videos in his mobile phone to the surrounding people and passengers, and spreads and sends obscene videos, the police officer has the right to check the mobile phone and impose a fine below 200 yuan.


  The tax said that if Tang Shanghai said that he didn’t show it to anyone, and there was no evidence that he spread and sent obscene videos, it would be fine, which was inappropriate.


  Chongqing lawyer


  It’s not illegal to appreciate it yourself.


  Zhang Jingzhu, a lawyer of Chongqing Esther Law Firm, said that obscene videos are stored in his mobile phone and are not spread, so it is not illegal to enjoy them occasionally. He said that Article 68 of the Law on Public Security Administration Punishment stipulates that only those who produce, transport, copy, sell or rent obscene books, periodicals, pictures, films, audio-visual products and other obscene articles or use computer information networks, telephones and other communication tools to spread obscene information will be dealt with. The communication mentioned in this regulation is, on the one hand, multi-person and large-area communication, and on the other hand, it is dangerous to society. Zhang said that Tang Shanghai did not have the conditions for transportation and communication, and the mobile phone was just a carrier.


  (Reporter Zheng Sanbo Intern Zheng Daijuan Wang Qing Zhu Jie)

Editor: Wang Jiaolong

Samsung Note7 mobile phone battery storage defects have been "blocked" by many countries.

  The recall of Samsung Galaxy Note 7 mobile phone has intensified. The US Consumer Product Safety Commission issued a warning on the 9th, urging consumers to stop using Note 7 phones. On the 10th, samsung galaxy Company issued a similar statement for Korean consumers. In addition, multinational transportation departments and airlines also prohibit passengers from using this mobile phone on the plane. As the battery of the Galaxy Note 7 mobile phone sold in China was produced by another battery supplier, there was no safety problem for the time being, and Samsung did not recall it.

  Deactivation statement

  The Consumer Product Safety Commission of the United States said that it was recalling the Note 7 mobile phone because it had received many reports about the fire of the battery, and the fire occurred during charging or normal use. During this period, consumers should "shut down, stop charging or stop using".

  Reuters reported that Samsung Electronics Co., Ltd. is cooperating with the US Consumer Product Safety Commission to recall the Note 7 mobile phone as soon as possible, and speed up the shipment to provide replaceable mobile phones for American consumers.

  Samsung said on the 9th that users of Note 7 mobile phones in the United States can choose one of several Samsung mobile phones for replacement, and they can also receive a gift card worth 25 dollars (about 167 yuan).

  On the 10th, Samsung issued a statement on its official website, saying that Korean consumers should stop using Note 7 mobile phones and go to the Samsung Repair Center for mobile phone recall. The company also plans to supply Note 7 mobile phones with new batteries in Korea from the 19th of this month.

  Samsung Electronics announced on the 2nd that it would stop selling the Galaxy Note 7 smartphone due to battery defects. Allow consumers who have already purchased this mobile phone to change their mobile phones two weeks later; And recalled 2.5 million Note 7 mobile phones in 10 countries and regions including Australia and the United States.

  However, some consumer protection organizations accused Samsung of being "slick" a few days ago and did not issue a formal recall notice, so that many stores are still selling this problem product.

  Flight ban

  The security risks of Note 7 mobile phones have also caused concern among some national transportation departments and airlines, requiring that this mobile phone be disabled during flight.

  The US Federal Aviation Administration issued a warning on the 8th, "strongly recommending" passengers not to start or charge the Note 7 mobile phone after boarding the plane, and not to put it in the checked baggage. The Associated Press reported that the FAA had rarely issued a warning on a specific product before.

  Japan’s Ministry of Land, Infrastructure, Transport and Tourism issued a similar warning on the 9th, asking domestic airlines not to let passengers use Note 7 mobile phones on planes.

  Yonhap News Agency reported that the South Korean Ministry of Communications issued a statement on the 10th, requiring users of Note 7 mobile phones to turn off their phones during the whole flight, not to charge them, and not to put them in checked baggage.

  South Korea’s Ministry of Communications said on the 8th that it did not intend to issue a "ban" on this mobile phone, but it changed its mind only two days later. An official of the Ministry of Communications, who asked not to be named, said: "As some countries have issued similar bans on Samsung Galaxy Note 7 mobile phones during flight, the (Korean) government decided to follow suit because using this mobile phone may cause unnecessary worries to other passengers."

  On the 10th, Singapore Airlines, Qantas, Virgin Australia and Etihad Airways of the United Arab Emirates also joined the ranks and issued a flight ban for Note 7 mobile phones.

  Unprecedented losses

  Samsung announced on the 2 nd of this month that it would stop selling Note 7 mobile phones due to battery defects. Allow consumers who have already purchased this mobile phone to change their mobile phones two weeks later; And recalled a total of 2.5 million Note 7 mobile phones in 10 countries and regions including the United States, South Korea and Australia.

  Reuters analyzed that the measures taken by the US government may have a negative impact on Samsung, causing it to suffer economic losses, and some potential buyers who are worried about the quality of Note 7 phones may also be discouraged. It can be said that the recall brought unprecedented losses to Samsung.

  "The cost of the recall is incalculable." Jahan Rasty, an American product liability expert, said, "They need to compensate users, solve problems and try to change people’s (negative) views on the production and design defects of their products. The longer this incident lasts, the deeper people will have a negative impression on it. "

  Bob O’Donnel, research director of American technology analysis consulting company, said that this was "a huge scandal facing Samsung".

  After calculating the cost of the recall, some analysts believe that Samsung may lose nearly $5 billion (about 33.4 billion yuan) in revenue.

  As the Note 7 mobile phone battery sold in Chinese mainland is produced by another battery supplier, there is no safety problem for the time being and it has not been recalled. Zheng Siyuan

  Battery "culprit"

  The Samsung Note 7 mobile phone went on sale in mid-August, but some consumers quickly complained that the phone exploded and caught fire when charging, and shared the burnt photos of the phone on social media.

  For example, a consumer named Ariel Gonzalez posted a video on YouTube, showing that his mobile phone was burnt. "When I got home from work, I charged my mobile phone for a while, and then hung it on my waist, but it suddenly caught fire." He said that this mobile phone only took two weeks, and Samsung has been using the standard charger.

  Another consumer in shock is Park Sung-kyung, a 34-year-old high school teacher in Busan, South Korea. She shared relevant photos on the 1st of this month, claiming that she bought a mobile phone on the 19th of August. Later, when she was lying in bed, her mobile phone caught fire suddenly. As a result, she was bruised when she escaped. "If the exploded mobile phone caught fire next to my head, I might not be able to write this post."

  Samsung Electronics said that 35 explosions and fires of mobile phones were known, but there were no reports of injuries. Preliminary investigation shows that the battery made by a battery supplier is the "culprit" that caused the mobile phone to catch fire, but Samsung refused to disclose which supplier. According to Samsung’s estimation, one out of every 42,000 mobile phone batteries is defective.

  As the battery of the Galaxy Note 7 mobile phone sold in China is produced by another battery supplier, there is no safety problem for the time being, so Samsung has not recalled it and will put it on sale as scheduled. Yang Shuyi

If you don’t understand these principles of scientific movement, no amount of exercise will be in vain.

I know that exercise is very important for health, but every exercise can’t last long. Am I not suitable for exercise at all?

Scientific exercise can not only effectively improve cardiopulmonary function, promote human metabolism, but also promote people’s physical and mental health. Combining with your own situation and following the principle of scientific movement, you can definitely do it ~

How can I find a sport that suits me?

Before you plan to exercise, for your safety, you can do the following physical activity preparation questionnaire first.

Physical activity preparation questionnaire

one

Did the doctor tell you that you have a heart disease or can only take part in physical activities recommended by the doctor?

2

When you do physical activities or exercise, have you ever felt chest pain or severe breathlessness?

three

Since last month, have you ever felt chest pain or severe breathlessness when you didn’t take part in physical activity or exercise?

four

In the past 6 months, when you were doing physical activities or sports, did you ever fall down or lose consciousness because of dizziness?

five

Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

six

Did the doctor tell you that your blood pressure is over 180/110mmHg?

Note: This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant information. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

Tips

If you answer "Yes" to any of the above questions,

Please stop taking part in this fitness exercise and pay attention to:

(1) Consult a doctor before taking part in the fitness program, and explain which question in the questionnaire is answered as "Yes";

(2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long;

(3) You can restart the fitness mode that has been proved to be safe;

(4) You can also participate in activities recommended by doctors or activities allowed by doctors;

(5) timely use of necessary medication.

If you answer "No" to all the above questions,

You can continue to do fitness exercises,

But please note:

(1) Take part in a large amount of exercise or exercise intensity exercise step by step to avoid excessive fatigue;

(2) Take part in further health evaluation, and make the best fitness plan accordingly.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus. What are the important principles of the scientific movement? How to avoid sports risks? Look down ~

Late-night exercise is extreme

In fact, when to exercise has little influence on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the physical health of the individual.

However, sweating exercise in the middle of the night when you should be sleeping may be a reduction in your health. Because it may disturb the biological rhythm.

For office workers, it is more appropriate to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late under special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat.

Exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is not necessary or encouraged to exercise late at night.

Choose a sports environment according to the weather

Don’t exercise in cold, hot, high humidity, strong wind, polluted and radioactive environment;

The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising;

Exercise in summer should guard against heatstroke;

If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Basic principles of scientific movement

Safety principle

It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people. During exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slow recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

Studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness

Different types of exercise will bring different fitness effects, and the exercise style is better, including aerobic exercise, strength training and flexibility training.

Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs;

Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength;

Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Accuracy principle

As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents.

For example, "sit-ups with your head in your arms" is a typical nonstandard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

Principle of gradual progress

The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect.

No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body.

If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

Perseverance principle

To achieve good fitness results, it is essential to participate in sports persistently.

It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Transfer from: People’s Daily Online

Source: National Healthy Lifestyle Action