标签归档 上海龙凤阿拉后花园

[Reminder] It’s about fireworks. Look at it quickly →

As the Spring Festival draws near, fireworks and firecrackers enter the peak season of sales. The Municipal Market Supervision Administration reminds the general public that it is necessary to scientifically purchase fireworks and firecrackers and set them off correctly to safeguard their legitimate rights and interests and ensure safety.

While strictly observing the relevant provisions on the prohibition and restriction of release, we should pay attention to the following matters when purchasing, storing and setting off fireworks and firecrackers:

buy

■ Go to a regular point of sale with a fireworks business (retail) license.

■ Correctly identify the consumption category and product level of fireworks and firecrackers, choose C-class or D-class products marked with "Personal Discharge" in green font, and never buy A-class or B-class products marked with "Professional Discharge" in red font.

■ Pay attention to the appearance of products, and purchase products with neat appearance, no deformation, no mildew and no medicine leakage, and the product packaging is marked with basic information such as factory name, address, product name, product category, discharge instructions, warning words, production date, shelf life and certificate of approval.

■ Ask for vouchers and keep the transfer records. Consumer bills are direct evidence of consumer rights protection.

deposit

■ Ensure the safety of transportation and storage, do not buy a large number of fireworks at one time, and do not take them on public transport.

■ The storage quantity and storage time of products should be reduced as much as possible in families and living places, and the products must be stored away from fire sources, gas sources, power sources and flammable and explosive places.

set off

■ Do not set off fireworks and firecrackers in crowded places such as stations, docks, schools, markets, gas filling stations and inflammable and explosive areas.

■ Choose an empty, flat and solid venue for discharge.

■ Don’t throw fireworks and firecrackers from inside buildings, roofs and balconies.

■ Before discharge, read the discharge instructions and warnings carefully, and be familiar with the discharge operation procedures, precautions and prohibitive regulations.

■ Children should set off fireworks and firecrackers under adult supervision.

■ Pay attention to the ignition mode, keep your body sideways after correctly identifying the ignition position of the fuse, and do not stand in the direction of product injection, and leave to a safe distance immediately after ignition. If the fuse does not ignite the product or the product is extinguished in the middle of discharge, it is forbidden to ignite again, and it is not allowed to look near the product immediately. After waiting for 15 minutes at a safe distance, make sure that the product does not burn again, and irrigate the residual product to keep it away from inflammable and explosive articles.

Reporter/Wang Jun

Poster/Emergency Management Department

Original title: "[Reminder] is related to fireworks, look at it quickly →"

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It is found that exercise can prolong life. What is the best amount of exercise? What kind of exercise is good?

With the increase of health-preserving people, more and more people find exercise, all age groups have it, and the types of exercise they do are different. Under the insistence on exercise, there are different voices in the evaluation of exercise.

Originally, I thought that exercise would bring all people the same feeling, but I didn’t think that after exercise, everyone got different results. Some people benefited, while others were hurt.

Research has proved that insisting on exercise helps to prolong life!

existNew England Journal of MedicineA study was published in the sub-journal, which reviewed and analyzed many related studies on the influence of exercise on health and found thatAdhere to a higher level of physical activity., can help improve human health, is helpful to prolong life.

Simply put, insisting on moderate exercise can help improve some problems. According to previous observational studies and comparative studies, it is found that persistence.A higher level of physical activity, can help improve the impact of some risk factors on health, thus helping to prolong life.

existJournal of American Medical AssociationIn fact, a study published a long time ago showed that insisting on moderate walking can help reduce all-cause mortality.

Researchers at the University of IowaOn the basis of research conducted by a research institution in the United States, and after in-depth analysis, it is found thatPeople who insist on running can reduce the risk of premature death.If you can keep running earlier, your life will be extended, and the sooner you start running, the more you will benefit.

Journal of aging and exerciseThere have also been studies in the world that show that compared with sedentary people or people who don’t exercise regularly, people who exercise regularly have different risk of death.Long-term exercise can help prolong life..

Insisting on exercise is good for health, but why do some people get hurt?

Whether the result of exercise is good or bad depends on the individual, if a person’sThe way of exercise is wrongThen, the consequence of persistence may be more harm.

For example, some people do sports just for the sake of sports.There is no complete plan at all., but alsoI didn’t know it in advance, just follow the public, others do, oneself also do, this practice.It is easy to exercise excessively.If the body is overwhelmed, it will be prone to problems.

Others are just too anxious to see the results and don’t consider their own situation at all. Under this kind of exercise, it may be difficult for the body to get benefits.

Doing exercise is not a random thing. If you can’t do it correctly, it may not be good for your health, but it will hurt you more.

So, what is the best amount of exercise?

In fact, there is no specific standard. After all, there may be differences due to different sports. However, according to the advice of WHO,Adults aged 18-64 should exercise moderately every week for at least 150-300 minutes..

If it’s going onHigh-intensity exerciseThe weekly exercise time should be controlled in75 minutes -150 minutesSpecifically, you should make corresponding adjustments according to your personal situation.

The above amount of exercise is based on aerobic exercise. If it is carried out,anaerobic exerciseOn the basis of existing research, there are not many suggestions, mainly because many studies are proving that aerobic exercise will bring more benefits to the body.

However, there are also relevant guidelines to give advice.About 50 minutes a weekIt will be more reasonable, you don’t have to do it every day, you can.Do it every 2-3 daysIt will be more beneficial to health.

In addition, different sports have different rhythms when doing sports. If you want a reasonable amount of exercise, you also hope to slow down the rhythm of exercise.Don’t worry too much.It may be better to adjust the amount of exercise according to your own situation.

What sports meeting is better?

walk

Although this exercise is relatively simple, it can bring many benefits, and it is also beneficial to prolong life. According to many studies and suggestions of dietary guidelines for China residents,Walk 6000-8000 steps every day.It can help reduce the risk of cardiovascular and cerebrovascular diseases, and the risk of death also shows a decreasing trend.

It needs to be reminded here that it is not that the more you walk, the better. If you walk more, the risk of death has not decreased significantly. Moreover, walking too much may also cause damage to your knees.

swim

For the sport of swimming, not only the research has found its advantages, but also many experts, health-preserving people or people with long life will have such an exercise habit. Academician Tang Zhaoyou also said that swimming can help.be anticancer.

Besides, swimming can also helpExercise cardiopulmonary functionIt is also beneficial to improve immunity. Long-term persistence will bring more benefits to the body.

Swing sports

Studies have shown that insisting on doing swing sports can helpLower all-cause mortality.The risk of cardiovascular disease can also be reduced, and different people can choose different swing sports.

If you persist for a long time, your body will always reap relevant benefits. Only when you do exercise, you should do it correctly and reasonably to avoid increasing physical injury.

Do you have the habit of exercising? What sports do you do? Is the amount of exercise reasonable every time? If you haven’t thought about these problems before, you might as well think about them now, which may bring you unexpected gains.

There are many football powers, and there will always be only one football kingdom.

After Brazil reached the World Cup quarter-finals, I believe all Brazilian fans around the world share my feelings: it’s been 20 years, and it’s finally dawn.

Don’t think that abusing South Korea is nothing. Now the South Korean team is no longer Amon. Looking at today’s football, no team except Brazil can win so brutally, thoroughly and heartily against South Korea. France can’t, England can’t, and Argentina can’t, but Brazil, which vowed to win for Pele, who is seriously ill, can.

Being a Brazilian fan is a very unique experience. On the one hand, it is very cool. Every World Cup is a favorite to win the championship, and there are warm expectations every four years. On the other hand, it’s very painful, because Brazil always fails if it doesn’t win the World Cup, but winning the World Cup requires not only strength, but also various coincidences, so more often, Brazilian fans will end their mental journey of the World Cup in disappointment.

Brazil has not won the championship for 20 years. What happened to the Brazilian team in these 20 years? Let me give you a brief stroke.

In 2006, Brazil claimed to be the strongest in nearly 40 years. However, arrogant soldiers are bound to lose. Please go back to the iron coach Pereira, who can’t relax put in order’s tactical discipline. When Henry beat Brazil, Carlos, the world’s number one left-back, was tying his shoelaces. Let us remember this little bald head that makes people love and hate.

In 2010, Brazil, with dim stars but strong integrity, was the only team that ever beat Spain in the Confederations Cup. In the knockout against the Netherlands, it not only took the lead, but also completely controlled the situation. However, a guy named Melo suddenly went crazy, making an own goal before a red card. Let’s remember the name Melo.

In the 14th and 18th World Cups, Brazil really can’t do it. Neymar is the only one who makes waves in the attack line. In 2014, Neymar and Tiago were absent, and in 2018, the two main full-backs were absent. However, these are not the main reasons for being eliminated, because from beginning to end, the Brazilian team did not show the dominance that the champions should have. The midfielder who wore the No.10 jersey in the 14th World Cup was Oscar, the one who later joined the Super League. He was a typical diligent organizer at Chelsea, diligent? What is the difference between this and swearing? Let’s remember the name Oscar, the worst midfield organizer in Brazilian history. The striker arrow of the 18th World Cup is Jesus, the one who just retired due to injury. His retirement is definitely good for Brazil. He may be an excellent striker in other teams, but he can only be regarded as a loser in Brazil. Let us remember the name Jesus, the worst striker arrow in Brazilian history.

Brazil’s group match was 2 wins and 1 loss, and it didn’t sweep all the way, but why is Brazil considered the biggest favourite to win the championship? Because Brazil only played Serbia in the first game and South Korea in the fourth game, not only the top star Neymar was absent due to injury, but even other players left half their strength.

Playing Serbia, Brazil showed the ability to control the field, basically did not let Serbia have any strength to fight back, and finally defeated this potential dark horse in many people’s hearts 3-0; Facing South Korea in the first match of the knockout, it is an all-round display of offensive firepower. I can say responsibly that this Brazilian team is stronger than the champion team led by 3R in 2002. Brazil beat China 4-0, but now this Brazilian team only needs half time to beat South Korea 4-0. If it doesn’t take the initiative to stop, a bloody case may happen at any time.

How strong is this Brazilian team? So strong that they don’t need full-back assists anymore. As we all know, the Brazilian team has never lacked epic full-backs. At present, the main full-backs in Brazil are Danilo and Sandro, which are not the top players in the world and far from the ability of Carlos and Cafu. The substitutes behind them are Alves, who spent nearly forty years brushing data with soy sauce, and Telles, who went home because of injury. In recent decades, looking around the world, we have almost never seen such a "greedy" full-back. When Brazil played offensive football, these two full-backs never forgot their responsibilities as defenders, and they managed the defense wholeheartedly. Wang Shenchao and Wang Gang of the national football team were more active in attacking than Brazil.

Why do Brazilian full-backs seldom take part in the attack? Because of three words: no need. There are as many as nine strikers in Brazil this time. Except for Jesus and Richarlyson, the other seven have winger attributes, and even Richarlyson made his debut as a winger. The winger is almost the answer to the version of football in this era. Brazil has so many wingers and all of them are excellent. The last guy is Anthony, and Manchester United spent 100 million yuan to buy him. You said, why do you need a full-back assist?

In fact, Brazil has not won the championship for 20 years, largely because Brazil has been short of excellent attackers since Ronaldinho retired. I don’t know when Brazil’s most sought-after players in Europe are divided into three categories, the first category is goalkeepers, the second category is central defenders, and the third category is engineers’ midfielders who do dirty work. The homogenization of Brazil’s talents is similar to that of Spain and Germany, which can’t find a center, so they have been tossing the ball around in the middle and back court.

This phenomenon has a lot to do with the tactical changes brought about by the last 24-year World Cup in Brazil. During those 24 years, Brazilian attack experts emerged one after another, attacking beautifully and defending bean curd dregs. After learning from a painful experience, Brazil began to focus on cultivating defensive engineers and redefining tactical discipline.

Brazil won the championship in 1994 and in 2002, which are essentially the same. The first time was a big shovel with romario and Bei Beituo in front and dirty work behind it, and the last time was a big shovel with 3R in front and dirty work behind it. The reason why this match can be established is that the big shovel for doing dirty work in Brazil is different from that in other countries. The big shovel in other countries is a pure engineer, and all Brazilian players have excellent ball-throwing ability, ball control ability and organization ability. Brazil’s big shovel, which won the championship twice, is more capable of threading the needle than English epic midfielder Steven Gerrard, such as gilberto silva.

However, no matter how offensive and defensive the back is, it is absolutely impossible without the arrow of the front line. In recent ten years, except for Neymar, other attackers in Brazil are really bad. Until this World Cup cycle, Brazil finally ushered in a blowout of attacking talents. Today, the reserve of Brazilian attackers is second only to the quintet of Ronaldinho, Kaka, Robinho and Adriano in 2006. However, that Brazilian team was eliminated by France long ago. When it beat Ghana 3-0 in the first round of the knockout round, there was no whole, and the tactical content was extremely poor. Now the overall cohesion of the Brazilian team is extremely tight.

Of course, Brazil also has rivals in winning the World Cup. The strongest opponent this year is still France, which not only plays well, but also is the natural enemy of Brazil.

Since the 1980s, Brazil has been defeated by France in the World Cup, and fell to France in 1986, 1998 and 2006. The French team has a solid footwork, tight defense in the center and backcourt, and at the same time, there is no shortage of skills and attack experts at the foot, which really beats Brazil in style. However, due to the absence of Kantor and Bogba, the French team changed its attack route. Although Mbappé was in a state of explosion and Gleizman became an excellent organizer, Brazil really didn’t like this type of France, and the two sides were still 60% sure of playing Brazil.

Thankfully, after a lapse of 20 years, the World Cup has returned to Asia. As the only "football kingdom" in the world, Brazil has also seen the possibility of returning to the top. By the way, do you remember those names just now? Melo, Oscar and Jesus, if you are not an Arsenal fan this season, you may have forgotten these names again, because although these players once represented Brazil in the World Cup, they never shocked people from their achievements to their playing methods. Even if they wore Brazil’s bright yellow shirts, they would not leave too many memories in the hearts of fans.

Football fans support a team and want nothing more than two things: excellent results and beautiful games, which are exactly what Brazil must have at the same time when it wins the World Cup.

That’s why we can remember the gorgeous representatives of Brazil: Ronaldo with a lucky head, Ronaldinho who cheated the English goalkeeper Seaman, Roberto Carlos whose thigh circumference is thicker than anyone else, and of course, Brazil’s eukaryotic Neymar now;

That’s why, I will also remember those tough backbones of Brazil: Taffarel, who is not well known, Dunga, who is not handsome, and thiago silva, who is now an old and strong captain.

There is only one Brazilian team in the world, but Brazil has more than one kind of football content. In 2022, Brazil in Qatar may not present the world wave that Ronaldinho did at the beginning, but they will always have a wonderful volley side hook like Richarlyson, and at the same time defend their own goal with tough defense and tough confrontation.

So 20 years later, when the World Cup returns to Asia, we seem to see the excellent hope that the World Cup will return to Brazil. Especially when they pull out the banner of "Fight for Bailey", so that more people are willing to stand behind them. There is already a king in heaven, so let another one stay with us for a while on earth.

The World Cup needs Brazilian football, and the world needs Brazilian football more.