With the increase of health-preserving people, more and more people find exercise, all age groups have it, and the types of exercise they do are different. Under the insistence on exercise, there are different voices in the evaluation of exercise.
Originally, I thought that exercise would bring all people the same feeling, but I didn’t think that after exercise, everyone got different results. Some people benefited, while others were hurt.
Research has proved that insisting on exercise helps to prolong life!
existNew England Journal of MedicineA study was published in the sub-journal, which reviewed and analyzed many related studies on the influence of exercise on health and found thatAdhere to a higher level of physical activity., can help improve human health, is helpful to prolong life.
Simply put, insisting on moderate exercise can help improve some problems. According to previous observational studies and comparative studies, it is found that persistence.A higher level of physical activity, can help improve the impact of some risk factors on health, thus helping to prolong life.
existJournal of American Medical AssociationIn fact, a study published a long time ago showed that insisting on moderate walking can help reduce all-cause mortality.
Researchers at the University of IowaOn the basis of research conducted by a research institution in the United States, and after in-depth analysis, it is found thatPeople who insist on running can reduce the risk of premature death.If you can keep running earlier, your life will be extended, and the sooner you start running, the more you will benefit.
Journal of aging and exerciseThere have also been studies in the world that show that compared with sedentary people or people who don’t exercise regularly, people who exercise regularly have different risk of death.Long-term exercise can help prolong life..
Insisting on exercise is good for health, but why do some people get hurt?
Whether the result of exercise is good or bad depends on the individual, if a person’sThe way of exercise is wrongThen, the consequence of persistence may be more harm.
For example, some people do sports just for the sake of sports.There is no complete plan at all., but alsoI didn’t know it in advance, just follow the public, others do, oneself also do, this practice.It is easy to exercise excessively.If the body is overwhelmed, it will be prone to problems.
Others are just too anxious to see the results and don’t consider their own situation at all. Under this kind of exercise, it may be difficult for the body to get benefits.
Doing exercise is not a random thing. If you can’t do it correctly, it may not be good for your health, but it will hurt you more.
So, what is the best amount of exercise?
In fact, there is no specific standard. After all, there may be differences due to different sports. However, according to the advice of WHO,Adults aged 18-64 should exercise moderately every week for at least 150-300 minutes..
If it’s going onHigh-intensity exerciseThe weekly exercise time should be controlled in75 minutes -150 minutesSpecifically, you should make corresponding adjustments according to your personal situation.
The above amount of exercise is based on aerobic exercise. If it is carried out,anaerobic exerciseOn the basis of existing research, there are not many suggestions, mainly because many studies are proving that aerobic exercise will bring more benefits to the body.
However, there are also relevant guidelines to give advice.About 50 minutes a weekIt will be more reasonable, you don’t have to do it every day, you can.Do it every 2-3 daysIt will be more beneficial to health.
In addition, different sports have different rhythms when doing sports. If you want a reasonable amount of exercise, you also hope to slow down the rhythm of exercise.Don’t worry too much.It may be better to adjust the amount of exercise according to your own situation.
What sports meeting is better?
walk
Although this exercise is relatively simple, it can bring many benefits, and it is also beneficial to prolong life. According to many studies and suggestions of dietary guidelines for China residents,Walk 6000-8000 steps every day.It can help reduce the risk of cardiovascular and cerebrovascular diseases, and the risk of death also shows a decreasing trend.
It needs to be reminded here that it is not that the more you walk, the better. If you walk more, the risk of death has not decreased significantly. Moreover, walking too much may also cause damage to your knees.
swim
For the sport of swimming, not only the research has found its advantages, but also many experts, health-preserving people or people with long life will have such an exercise habit. Academician Tang Zhaoyou also said that swimming can help.be anticancer.
Besides, swimming can also helpExercise cardiopulmonary functionIt is also beneficial to improve immunity. Long-term persistence will bring more benefits to the body.
Swing sports
Studies have shown that insisting on doing swing sports can helpLower all-cause mortality.The risk of cardiovascular disease can also be reduced, and different people can choose different swing sports.
If you persist for a long time, your body will always reap relevant benefits. Only when you do exercise, you should do it correctly and reasonably to avoid increasing physical injury.
Do you have the habit of exercising? What sports do you do? Is the amount of exercise reasonable every time? If you haven’t thought about these problems before, you might as well think about them now, which may bring you unexpected gains.
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