上海花千坊,爱上海同城交友,上海后花园论坛 – 第 64 页

What is fashion？ How to make yourself a fashionable person？

Tip: This article can be read by both men and women.

This problem has been bothering many people, including myself many years ago. However, fashion takes a lot of time to learn, explore, feel and practice. You need to renovate your personal wardrobe frequently, make some adjustments to your lifestyle, and keep a positive "dynamic thinking" mode at all times to keep a sense of fashion.

What is fashion? Opinions vary. But what is certain is that fashion is something we face every day. Even those who say that they don’t care about what they wear, they can’t help but try to choose clothes that make them look more glamorous every morning.My personal understanding of fashion is all the things and ways of life and behavior that people admire at present, such as clothing, modeling, furniture, home, cars, food, travel and so on.Today, our focus is on personal wear and styling.

There is an unchanging law in fashion-change. We are constantly impacted by new fashion ideas from music, videos, books and TV. Movies also have a great influence on people’s clothes. Ray-Ban sold more sunglasses after the movie Men in Black. Sometimes a trend is worldwide. For example, as early as 1950s, teenagers all over the world dressed like Elvis Presley.

You may not understand the meaning of fashion. If you are not sure what constitutes a fashion style, please take some time to learn the fashion itself.

[1] Learn the basics of fashion

If you are not familiar with fashion, just focusing on the latest styles may not help you much. You may find it difficult to understand the terminology and the things behind it.

A good sense of fashion begins with your personality..Ideally, your choice of fashion should express some information about yourself. Try to write down a list of personality characteristics that you want to see conveyed by the wardrobe..
Try to pay attention to the clothes you try to buy in the mall. Who is the designer? What is his or her reputation in the fashion world? Why does he or she put a pocket in a specific position on his or her coat or jeans? Why use two fabrics instead of one? When I get home, I try to do some research on these problems. Search for designers’ works and read their artistic and professional goals.(Of course, this is mainly aimed at some well-known, well-known brands and designer brands, so it is not necessary to make such efforts for miscellaneous brands and unknown brands.).

[2] Pay attention to fashion websites and blogs

If you want to be more fashionable, one of the best ways to know the latest trends and styles is to pay attention to various fashion blogs. These websites can provide you with inspiration on how to become more fashionable.

Bookmark at least 3 fashion blogs or websites. Visit these websites several times a week and find the latest information about fashion trends and styles.
If you want to be more fashionable, Instagram can also be a good resource. Pay attention to Instagram blogs whose style you appreciate. You can also try to search for labels such as (wear) to get inspiration for new clothes.

[3] Collect basic knowledge

Trends come and go, but some projects will always be fashionable. Store basic knowledge, and then mix and match accessories and other clothes from there. For example, a beautiful and clean white T-shirt is very important for both men and women. Paired with jeans or trousers, you can get a classic and simple appearance.

If you are a woman, a small black dress will always be fashionable. Look for a basic black dress that suits your figure. Black knee-length dress is also a consistent fashion choice for women.

Black suit jacket, black trousers or formal trousers, dark denim jeans and white button-down shirts are all common fashion choices for men and women. Moi can mix them with different clothing items to create many clothes.
Beige trench coats look good for men and women in autumn and winter. Sweaters are also good in colder months. Try matching white and black cardigans to match all kinds of clothes.
For accessories, a pair of black high heels and a black leather bag are the best choice for ladies. They have always been regarded as fashionable and will be matched with all kinds of clothes.
Pearl and diamond earrings are good choices for traditional jewelry, and they are often matched with many different clothes.

[4] Choose the style that suits you.

Fashion is highly universal. At any given moment, there will be various styles. Choose a style that you feel comfortable with and suits your personal taste.

It’s important to stay fashionable in the way I talk to you. If you prefer simple style, please choose items that match the theme. If you prefer brightly patterned clothes, please choose the fashionable items in this theme.
You will also find that if your taste determines your style, then clothes will begin to blend together. Your choice of clothes and accessories will depend on your personal taste. If the shirt you choose seems useless, you may end up buying a pair of pants of the same style.

[5] Check your current wardrobe.

Please check what you have before making any new purchases. You may be able to combine old and new things to make new clothes. You should also throw away or donate inappropriate items, or items that are unlikely to be worn out again because they unnecessarily occupy closet space. Items that you have never used can also be donated.

What do you have and what do you lack? What’s your opinion about the new fashion style? If you have all kinds of cardigans, but no cute shirts or shirts to wear under them, please concentrate on buying shirts when shopping. Do you have a lot of casual pants, but don’t you have formal pants or fitted pants? When going out shopping, you should concentrate on buying fashionable jeans and formal pants.
Pay attention to the condition of the currently selected clothes. Clothes with holes or elongated clothes are not fashionable. Consider throwing away anything that is damaged beyond repair.

Try on clothes you haven’t worn for a while. As your body changes over time, you may find that some clothes are too big or too small. Donate items that are no longer suitable.
You should also consider getting rid of clothes that are no longer suitable. Then it’s time to get rid of these clothes.
Before getting rid of old clothes, consider new ways to use old clothes. For example, find some ways to dress up shirts that haven’t been worn for a while.

[6] Online shopping

Although it is meaningful to try to dress and shop in the store, you may be able to get rid of the trouble of buying some items online. If you know your size quite well, then you may find many discounts online. However, if you are not sure about your size, you might as well try it on in a shopping mall. You can also buy cheap accessories online, such as wallets and sunglasses.

[7] Pay close attention to the trend

The trend will indeed disappear quickly. However, it may be interesting to follow some trends that you are really interested in. Choose the trend that you think suits your personal style. As the trend quickly disappears,Don’t spend too much on popular items, because they don’t need long-term use.

It may be interesting to follow some trends, but remember that they often disappear quickly. If you feel that you are interested in a particular trend, please follow it as necessary. For example, if leggings look beautiful, you can buy a pair at will. However, don’t spend a lot of money on a pair of leggings, because they may become less fashionable over time. Instead, buy the cheaper pair. Although they may wear faster, this special fashion item may not become an eternal additive in the fashion wardrobe.
Instead, spend more money on items that have been popular for years, such as those listed above. As the trend changes in the next few years, you can combine these items into your existing wardrobe.
Follow the trend and you can easily incorporate it into your current wardrobe. If light pink is one of the colors of this season, and most of your accessories are red, then you may want to put this one aside. If another more neutral color is also popular, buy a pair of pink pants or vest.

[8] Accessories

Classic accessories can help your style stand out. Buy exquisite accessories to complement our clothing choices. A good handbag or a pair of shoes can sublimate clothes immediately.

Beautiful scarves, jewelry, watches, sunglasses and other accessories can help your wardrobe shine.

[1] Produce a signature fragrance

Good smells associated with your existence can make you look more fashionable. Try to use perfume or perfume emulsion to develop elegant fragrance. Ask for a sample of your favorite perfume from the store counter and try it before buying your favorite perfume.

For men, please choose the cologne you always use. Look for fragrance that blends with your natural smell. You can also combine or layer products to create unique smells. However, please make sure not to use too much cologne, because it may be offensive.
For women, aromatherapy lotions, perfumes, shampoos and conditioners all have unique fragrance. Choose a brand that is pleasant but not overwhelming. Too much perfume or smell may irritate others.

[2] Develop fashionable beauty habits

Your grooming habits can also help you become more fashionable. Focus on hair, shaving habits and makeup.

If you are a man, please shave regularly. Keep your hair trimmed and combed.
If you are a woman, neutral makeup is sometimes more pleasing than those dramatic colors.. Stick to the tone that suits your skin. Please be careful if you want to paint your nails. When the color is faded or broken, please make sure to avoid applying polish and redo your nails as needed. Otherwise, please keep your nails clean.

[3] Create a fashionable home

Fashion is not limited to clothes and cosmetics. You should also try to create an interesting and fashionable family environment. You can search home fashion blogs or magazines for inspiration. Then, choose similar items from discount stores.

Put scented pattern paper in the drawer at home. This may be an interesting way to make your home cute and fashionable. [2
If you work in an office, please consider bringing your personal business card and pen. This may be an interesting way to add dazzling colors to your personal style.

【4] Go to the fashion show

An interesting way of life style is to attend fashion shows. Watch fashion-related exhibits at the local art gallery. If a large fashion exhibition is about to start, you can take a one-day tour. This can help you understand the latest trends and the history behind fashion.

[5] Make cards by hand

Instead of using cards or electronic cards bought in stores, buy personal stationery and send people handwritten cards for birthdays and holidays. This is a fashionable and interesting way to make people feel more warm and valuable.

[1] Have a regular barber or hairdresser.

Go to a barber or hairdresser regularly to keep your personal style. A good hairstyle can help you keep up with the fashion trend. However, don’t be afraid to change your appearance from time to time.

For men, a reliable barber can help you maintain your personal style. He or she can choose a hairstyle that suits your facial features. Barbers can also give you advice on the use of hairdressing products.
For women, going to a hair salon every two months can help you keep your hair charming. Talk to your hair stylist, which trim and style is best for you. Ask him or her which products to use.

[2] See the tailor

Having a trustworthy tailor can help you keep up with fashion. You can change or repair clothes according to your own style and taste. It may be a bit expensive, but if you want to buy tailor-made services for high-quality goods, they will keep you going for a long time.

As long as there are no complicated beads or patterns, you can easily customize retro and discount designer products for you.

[3] Wash clothes carefully

High-quality clothes should be carefully washed. Proper washing can help your clothes live longer.

Clothes should be separated according to color before washing, especially dark clothes. For example, red should be washed separately from blue.
Wear it several times before washing clothes. This helps to keep the color and shape. After washing, let the valuables dry. It’s a good idea to invest in a good clothes rack.
If you find stains on your clothes, please try them and don’t rub them. This will stop the spread of stains. If you find oil or grease stains on the silk, please sprinkle baby powder on it and let it absorb the stains overnight.

Well, having said so much, how much do you understand? It doesn’t matter! Collect it and absorb it slowly. When you really understand, you will naturally become a very fashionable person.

Thank you for reading!

Remember [Collection+Attention+Like], more exciting, updated daily!

# Wearing skills # # Fashion #

Football Today： las palmas vs Atletico Madrid Leicester City vs Leeds United.

Las palmas vs Atletico Madrid

Recent situation in las palmas:Las palmas has shown some defensive stability in recent games, and only conceded four goals in the past five rounds. The team’s offensive performance is not outstanding, and only nine goals have been scored in the past five rounds. In addition, Sandro Ramirez, Fabio Gonzalez and other players of the team may miss this round of competition due to injuries, which will have a certain impact on the strength of the team. This season, las palmas has made some achievements, but overall it is not ideal. The team scored 4 wins, 2 draws and 5 losses in 11 rounds, ranking 10th in the league. In the past 10 meetings, las palmas won only one game, and the team was at a psychological disadvantage. Las palmas has made some progress in defense, but there are some deficiencies in offensive ability.

Current situation of Atletico Madrid:Atletico Madrid has done well in defense, losing only six goals in the last five rounds. At the same time, they also have excellent performance on the offensive end, scoring a total of 12 goals in the past five rounds, averaging 2.4 goals per game. So far this season, they have achieved 8 wins, 1 draw and 1 loss, and the team has performed well, ranking third in the league. In the last round, they won Alaves with a score of 2-1, and the team’s state remained good.

In terms of the team’s main scores, Gleizman and Morata are the team’s main scorers. However, players such as Victor vitolo, Depe and Mandava failed to play in this round because of their absence. Atletico Madrid has shown strong strength and stable defense in the league, and also has efficient offensive ability.

Atletico de Madrid

Leicester city vs Leeds United

Recent situation of Leicester city:Leicester City has shown extremely high quality on the defensive end. In the last five games, they only conceded two goals. In the league, Ishi Na Qiao has scored five goals, while kiernan, Dewsbury and Hall also scored five goals respectively, which are the main scoring points of the team. Leicester City has scored 13 wins and 1 loss this season, ranking first in the league.

In the latest round, they won the queens park Rangers 2-1, and scored six consecutive games. The team is in excellent condition. In addition to a good defensive performance, Leicester City’s offensive ability is also commendable. In the past five rounds, they have scored a total of 11 goals. To sum up, Leicester City has shown a very high level in both offensive and defensive ends, which also makes them far ahead in the league.

Leeds United’s recent situation:Leeds United conceded five goals in the last five rounds. In these five rounds, they scored a total of 10 goals, with an average of 2 goals per game. This season, they have achieved 7 wins, 4 draws and 3 losses. The team has performed well and is currently ranked third in the league. In the last round, they won Huddersfield with a score of 4-1, and the team’s state has picked up. Recently, however, their scoring ability has fallen behind, and they have only won two games in the past six games.

This game: Personally, I think Leicester City has great hope of winning this round of events.

What is ＂history＂？ What is ＂history＂？

"History" in Chinese is both "old" and "new".

To say "old" is that some old scholars believe that the "History of the Three Kingdoms" annotated by Pei Songzhi is the source of the word "history".

His Biography of Master Wu records that Zhao Zi was an ambassador to Wei, and he was eloquent and convinced Wei Wendi Cao Pi. In the Note, Pei Songzhi elaborated on Zhao Zi’s response, saying, "The prince of Wu floats on the river with a million ships; Ren Xian can make use of his abilities, and he will keep his mind on the classics. Although I have spare time, I read a lot of books, collect historical records, adopt strange things, and it doesn’t work for scholars to find chapters and extract sentences.

Accordingly, the earliest "history" means "browsing historical records".

When we say "new", it is from the Ming Dynasty that "history" has a new meaning.

During the Wanli period of the Ming Dynasty, Yuan Lefan, a great scholar, wrote A Supplement to the Outline of History. Its "history" means "historical records".

In modern times, the meaning of "history" has changed again.

About the end of the Ming Dynasty, the Japanese reprinted A Supplement to the Outline of History, which was widely circulated in China. Its version was introduced into China in the late Qing Dynasty, which made the word "history" widely accepted. At this time, the meaning of "history" is similar to that of "words and things recorded in ancient books" in Chinese "history"

The Chinese character "calendar" is a simplified character, which has three traditional Chinese characters-"calendar" and "calendar", which is generally considered to be universal.

In fact, there are subtle differences in mutual meaning. What is connected with history should be "Guan", which means "through", "through", "universal" and "ranking".

Therefore, the ancients used the word "中中" to match "history".

The original meaning of "history" is official position, "holding in the hand", pictographic and knowing, indicating that "historian" is upright, and later extended to mean "what happened in a certain time and space in the past".

Now, if you ask what "history" is, it actually means this-"All the past is history".

In the west, for example, English "history" originally means "telling stories", and later it has the same meaning as Chinese "history"-"all the past is history".

Specifically, the meaning of the word "history" in modern times is divided into two levels.

The first level is "objective history", that is, what happened in the past.

In "objective history", it includes "broad history" and "narrow history".

"Generalized history" refers to the objective process of the movement and change of everything that exists objectively. Generally speaking, it includes natural history and social history.

For example, "the history of the universe" is all the "past" courses that the vast universe has experienced-whether people can recognize and understand it or not. This belongs to "natural history".

For another example, "human history" is all the "past" courses of the species "man" since its formation-no matter how much people have figured out. People have a society, which is "social history".

"Social history" or "human history" refers to the objective process of movement and change of human society from the beginning, which is usually called "narrow sense history".

"Human History" is the research object of "Anthropology" and "Anthropology Archaeology". "Social history" is the main research object of "history" and "sociology".

In addition, "narrow sense history" also refers to the history of the development and change of some objective things.

For example, the objective history of the development and change of the earth’s "biology" is the object of "biology" research; For example, the objective history of the earth’s "geography" changes is the research object of "geology" and "historical geography", and so on.

The second level is "historical theory", that is, human’s subjective cognition of objective "broad history" and "narrow history".

This kind of cognition, or covers a wide range, or the perspective is extremely concentrated.

For example, there is a great history written by Ming Xu recently in China, with the subtitle from the origin of the universe to human civilization and the English title of BIG HISITORY.

There is also a great history of everything written by David Christian, the pioneer of the Great History School abroad, with the English title A Big History of Everything.

However, other historical works in a narrow sense have a very concentrated perspective, such as "A certain dynastic history", "China iron history", "Medieval costume history" and "Xiongnu history", and so on.

Since the "historical theory" is people’s subjective cognition, firstly, the authenticity and total bias of the narrative are closely related to the author’s vision, position, materials and materials, which are bound to be limited by the times; Second, even if we take a realistic attitude towards "objective history", it is bound to be a process of approaching "historical truth" and the complicated reasons behind it.

What is "history"? It is the "historical truth" of all "objective history"

The purpose of human cognition of "objective history" lies in more, more complete, more detailed and truly understanding of "historical truth" and drawing regular knowledge from it.

As for the so-called "history is a little girl dressed for everyone", as Hu Shi, the well-known originator of China, said, including the German Nazi Piper’s saying that "history is written by winners" and so on, all of which can be attributed to the typical idealistic view of history, so there is no need to talk more.

# History in ancient books #

There will be no contest in the next two years! These three questions require China women’s football team to think hard.

Reporter Jin Cuo reports On November 1 ST, Xiamen Egret Stadium, when the Australian referee blew the final whistle, Shui Qingxia first stamped, then stood still, and her face was full of unwillingness-the last Olympic preliminaries, China and South Korea 1-1, both out early. After the World Cup and the Asian Games, the women’s football team in China also suffered a failure in the Olympic preliminaries, because "all three failed".

China women’s football team will have no competition task for more than two years before the start of the 2026 Women’s Asian Cup. How to sink down and find the direction? What kind of road should we take? Who should lead the team on this new journey? This is everyone’s question, including Song Kai, the president of the Football Association, who watched the live broadcast.

In three matches, China women’s football team won 1, drew 1 and lost 1, which is in line with the current strength. There is no surprise, only confusion.

633 days ago, when the China women’s football team regained the Asian Cup championship in India after 16 years, the outside world thought that the sonorous rose had found the right girl, and it was just around the corner to rise again, but it was even hit, hurting many people and waking many people. It turned out that the Asian Cup champion was only a flash in the pan-it was also a fate, and a variety of coincidences made it that champion.

Shui Qingxia later said that she hoped the players would continue to work hard and "don’t lie on the credit book"-in the past, China women’s football team was "disdainful" to the Asian Cup champion to some extent, because we were fighting for the World Cup champion and the Olympic gold medal, but now we can’t even get into the Olympic Games.

A cruel fact is that the Asian Cup champion may be the "honor" ceiling of China women’s football team for quite some time.

Over the years, China women’s football team has given the outside world an illusion that our personal skills or basic skills are still good. But judging from the three competitions this year, the skills of China women’s football team are very poor! Sometimes, even if there is no confrontation, the basic movements are not in place. There are almost all the "faults" of men’s football and women’s football. Therefore, in China football, the so-called "masculinization" of women’s football is actually an irony.

Some people will say that, at least, the women’s football team in China fought hard, and there is no doubt about this. However, if there is only a "fighting spirit", it is sad, because you find that sometimes you can’t fight hard, and that’s the case with the World Cup against England, even though some players "deny it".

Of the 22 players selected for the Olympic preliminaries, there are really not many players who give people hope. Returning to the Women’s World Cup, we are thinking about a question. In the case that Europe and the United States are better than us, what direction should China women’s football team or Asia take? The Philippines and South Korea chose naturalization, while the direction of Japanese women’s football team is to continue to adhere to technicalization-and what about China women’s football team? This point, from one of the few players who has been unanimously affirmed by the outside world in the three competitions this year, may not be difficult to get the answer. You can vaguely see the shadow of the old women’s football team in her body.

In the next few years, we don’t have a big game to play. In fact, we can settle down and train well. Youth training is the foundation. At the level of the national team, whether many veterans will continue to be retained, or whether they will be given a heavy responsibility after being retained, their use, or role conversion, needs the coaching staff to think carefully and carefully-or, let’s just say it, let young people show more, and use it as the spirit of youth training to reshape the sonorous rose.

Some people may say that the Korean women’s football team is different from ours, but in fact, this "difference" is even more embarrassing-after four years of "closed door", North Korea returned to the rivers and lakes in the Asian Games and won the silver medal, and its strength is still the same. Moreover, it has completed the replacement. In this Olympic preliminaries, they reached the final four.

The living environment of Korean women’s football team is not clear to the outside world, but we know that there are no players studying abroad, and they all play in local leagues. One question is, is the level of Korean leagues higher than that of women? If so, doesn’t that mean that the league we have worked so hard to build is just a show?

But that’s the answer. Although the women’s super clubs didn’t get the bonus of "Jinyuan Football" in those years, most of them can survive now with government background. Moreover, because they undertake the task of the National Games, they are still valued to some extent, at least they won’t be easily abandoned. But the cruel fact is that the training level of the clubs, including women’s super clubs, is really not good, or even worse than that of the sports teams in those years.

The root cause is closely related to the level of coaches. An insider said: China’s local coaches prefer the men’s Super League, China A, China B and the echelon, and only when there is no place to go will they choose the women’s football team. Their level is not high, and even the coaches in the women’s football team are even lower. Even so, these coaches are highly mobile and can’t stay. So, will the players taught by this kind of coach have a future? Or "usable"?

Shui Qingxia, who has many years of coaching experience in the club, admits that the training level of women’s super teams is very average except for a few strong teams. Therefore, before the competition, she is more willing to let the players train for a long time, so that she can "make up lessons".

Of course, such a choice is only a kind of thinking, not a wooden bridge. For the women’s football team in China, it is actually possible to walk on two legs, one is focused training, and the other is continuous study abroad. Long-term training, there are many opponents of public opinion, but there are not a few supporters in the circle, especially in the local coach circle. It is even said that the way the national team plays women’s super is also an exploration. "Even if these people can’t play the main force in the future, they will at least increase the thickness of the bench."

As for studying abroad, most people agree with it, and it is already in action. In this Olympic preliminaries, China women’s football team has eight players studying abroad, plus injured Shoupeng Wang. The number is not small, but from the performance point of view, it does not show any advantages. It is a fact that few of our players studying abroad play a leading role in the club, and some even just play the role of soy sauce. It is useless for players to study abroad for the sake of studying abroad and for the sake of "making friends".

Therefore, in the future, studying abroad is not just a whim of a season, but requires continuous output, and at the same time, it is necessary to choose a more suitable club and league for players. It is necessary to help the players improve, but also to consider their own strength positioning, not to mention that studying abroad will definitely be able to play the main force-at least to compete for posts, rather than just blindly pursuing giants, so that the best results can be achieved.

After the Olympic preliminaries, Shui Qingxia and her coaching staff ended their mission. As for the future, she doesn’t know.

For Shui Qingxia, there is a lot of criticism from the outside world. She thinks that her level is limited and she can’t continue to improve women’s football. After the World Cup, there have been voices calling for her to leave class.

Shui Qingxia went through several twists and turns when she took office. After leading the United team to win the gold medal in the National Games, she did not sign up for the women’s football coach, but in the end, the senior management chose to push her to that position.

The level of Shui Qingxia’s coaching is different, but it is wrong to kill her with a stick. After all, the current women’s football team may not be better than her.

China women’s football team has a "gap period" of more than two years, so it doesn’t need to be so utilitarian. Next, it can be "managed" well, and the China Football Association should also consider whether to change coaches, and if so, what kind of coaches to change.

At present, there are several options for the future women’s football coach. One is to keep water to celebrate the summer; The second is to hire foreign coaches; The third is to choose local male coaches.

The three choices have their own reasons and disadvantages, but what the China Football Association should remember is that the women’s football team has been tossing and turning, and foreign coaches have invited it. The men have Bruno and Eyjolfsson, and the women have domanski and Elizabeth. The only successful one is Bruno. Unfortunately, because of the poor record in the warm-up match, the China Football Association and others dismissed it, resulting in FIFA; Local men’s coaches have also been used, such as Zhang Haitao and Pei Encai in the early days, Li Xiaopeng and Hao Wei later, and Jia Xiuquan recently. It is true that Ma Yuanan and Ma Liangxing have found the right pulse and are close to success, but what they do now may not be suitable.

Therefore, the future China women’s football team, the coach must "fit" or "adapt", but what kind of fit? This requires Song Kai and representatives from all aspects of the women’s football community to conduct in-depth research and communication, and listen to opinions widely. If Shuiqingxia does not stay, Japanese coach is actually a good choice.

Top 20 FIFA Men’s Football Team： Brazil ranks first, Belgium and Argentina rank second and third, and Italy ranks seventh.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

It is found that exercise can prolong life. What is the best amount of exercise？ What kind of exercise is good？

With the increase of health-preserving people, more and more people find exercise, all age groups have it, and the types of exercise they do are different. Under the insistence on exercise, there are different voices in the evaluation of exercise.

Originally, I thought that exercise would bring all people the same feeling, but I didn’t think that after exercise, everyone got different results. Some people benefited, while others were hurt.

Research has proved that insisting on exercise helps to prolong life!

existNew England Journal of MedicineA study was published in the sub-journal, which reviewed and analyzed many related studies on the influence of exercise on health and found thatAdhere to a higher level of physical activity., can help improve human health, is helpful to prolong life.

Simply put, insisting on moderate exercise can help improve some problems. According to previous observational studies and comparative studies, it is found that persistence.A higher level of physical activity, can help improve the impact of some risk factors on health, thus helping to prolong life.

existJournal of American Medical AssociationIn fact, a study published a long time ago showed that insisting on moderate walking can help reduce all-cause mortality.

Researchers at the University of IowaOn the basis of research conducted by a research institution in the United States, and after in-depth analysis, it is found thatPeople who insist on running can reduce the risk of premature death.If you can keep running earlier, your life will be extended, and the sooner you start running, the more you will benefit.

Journal of aging and exerciseThere have also been studies in the world that show that compared with sedentary people or people who don’t exercise regularly, people who exercise regularly have different risk of death.Long-term exercise can help prolong life..

Insisting on exercise is good for health, but why do some people get hurt?

Whether the result of exercise is good or bad depends on the individual, if a person’sThe way of exercise is wrongThen, the consequence of persistence may be more harm.

For example, some people do sports just for the sake of sports.There is no complete plan at all., but alsoI didn’t know it in advance, just follow the public, others do, oneself also do, this practice.It is easy to exercise excessively.If the body is overwhelmed, it will be prone to problems.

Others are just too anxious to see the results and don’t consider their own situation at all. Under this kind of exercise, it may be difficult for the body to get benefits.

Doing exercise is not a random thing. If you can’t do it correctly, it may not be good for your health, but it will hurt you more.

So, what is the best amount of exercise?

In fact, there is no specific standard. After all, there may be differences due to different sports. However, according to the advice of WHO,Adults aged 18-64 should exercise moderately every week for at least 150-300 minutes..

If it’s going onHigh-intensity exerciseThe weekly exercise time should be controlled in75 minutes -150 minutesSpecifically, you should make corresponding adjustments according to your personal situation.

The above amount of exercise is based on aerobic exercise. If it is carried out,anaerobic exerciseOn the basis of existing research, there are not many suggestions, mainly because many studies are proving that aerobic exercise will bring more benefits to the body.

However, there are also relevant guidelines to give advice.About 50 minutes a weekIt will be more reasonable, you don’t have to do it every day, you can.Do it every 2-3 daysIt will be more beneficial to health.

In addition, different sports have different rhythms when doing sports. If you want a reasonable amount of exercise, you also hope to slow down the rhythm of exercise.Don’t worry too much.It may be better to adjust the amount of exercise according to your own situation.

What sports meeting is better?

walk

Although this exercise is relatively simple, it can bring many benefits, and it is also beneficial to prolong life. According to many studies and suggestions of dietary guidelines for China residents,Walk 6000-8000 steps every day.It can help reduce the risk of cardiovascular and cerebrovascular diseases, and the risk of death also shows a decreasing trend.

It needs to be reminded here that it is not that the more you walk, the better. If you walk more, the risk of death has not decreased significantly. Moreover, walking too much may also cause damage to your knees.

swim

For the sport of swimming, not only the research has found its advantages, but also many experts, health-preserving people or people with long life will have such an exercise habit. Academician Tang Zhaoyou also said that swimming can help.be anticancer.

Besides, swimming can also helpExercise cardiopulmonary functionIt is also beneficial to improve immunity. Long-term persistence will bring more benefits to the body.

Swing sports

Studies have shown that insisting on doing swing sports can helpLower all-cause mortality.The risk of cardiovascular disease can also be reduced, and different people can choose different swing sports.

If you persist for a long time, your body will always reap relevant benefits. Only when you do exercise, you should do it correctly and reasonably to avoid increasing physical injury.

Do you have the habit of exercising? What sports do you do? Is the amount of exercise reasonable every time? If you haven’t thought about these problems before, you might as well think about them now, which may bring you unexpected gains.

Fourteen signs remind you that it’s time to exercise. How many have you got？

[14 signs remind you that it’s time to exercise. How many have you got? Insufficient exercise will lead to many health problems and even shorten life expectancy. If these 14 signs appear, it means that you should exercise. ① Frequent constipation; ② Stiffness of joints; 3 panting; 4 moody; ⑤ Always tired; ⑥ Slow metabolism; ⑦ difficulty falling asleep; 8 often forget things; Pet-name ruby blood pressure rise; Attending blood sugar instability; Back pain; Easily hungry; Easy to get sick; The skin is dull.

Source: Beijing time

After middle age： only exercise can cure all life.

Have you ever had such an experience:

Work pressure, inner anxiety, go out for a few laps, and feel much better immediately.

Sad and sad, unable to lift the energy, sweating a lot, can be relieved in an instant.

Exercise seems to have a kind of magic, which can release people’s stress, relieve boredom and get out of emotional difficulties quickly.

In this regard, the American magazine Sports and Sports Psychology has published relevant research conclusions:

Only 30 minutes of moderate-intensity exercise can immediately improve the depressed mood and the lack of pleasure.

Middle-aged people, work, life, family, worldly affairs, constant troubles.

Instead of being at a loss in the mire of emotions, it is better to dissipate everything in the pleasure of exercise.

Getting yourself moving is actually the easiest way for us to relieve anxiety and stress.

Exercise is a "spiritual detoxification"

Psychologists have found that exercise has a "short-term emotional effect".

Specifically, after exercise, people’s anxiety, depression and other negative emotions will drop significantly, and their happiness will increase significantly.

This phenomenon is actually determined by the special structure of the human body.

When people face difficulties, the amygdala in the brain constantly secretes stress hormones, which makes us feel nervous and anxious.

Exercise can make the frontal lobe and hippocampus in the body more inhibited, thus resisting the overreaction of amygdala and relieving emotions.

As the saying goes: "Exercise is a quick-acting medicine to cure emotions."

Source: Panoramic Vision

I once saw a netizen telling a story, and I was deeply touched.

An elder lost his own son when he was in his fifties.

Unable to accept the reality, he is unhappy all day, Lacrimosa, and it is difficult to get out of the emotional haze.

By chance, the elder’s work unit held a running competition.

Colleagues wanted him to change his mood, so they took the initiative to sign up for him and dragged him to the competition.

After gritting his teeth, the elder ran the whole course.

But I didn’t want to. It was this hearty run that changed his life.

When he reached the finish line, he listened to his heartbeat and felt unprecedented relaxation.

And all the bad emotions seem to be temporarily forgotten.

Since then, he began to insist on running in the morning.

Day after day, he gradually walked out of the pain of losing his son, no longer angry and sad all day, and even his mood was more stable than before.

There is a good saying: "Running can cure all diseases, and exercise can solve thousands of worries."

Exercise is an efficient "spiritual detoxification", which can make negative emotions evaporate with sweat and make the body and mind look brand-new.

Therefore, when you are depressed, you might as well do exercise. Run, punch, kick, swim …

With the rhythm of breathing, with the stretching of limbs, the shackles of emotions will be quietly opened, and everything will return to peace quietly.

Exercise promotes cognition, and cognition affects emotion.

I believe many people have heard of the famous "Emotional ABC Theory":

A (event) →B (cognition) →C (emotional and behavioral consequences).

Cognition determines emotions.

Different cognition leads to different feelings about things.

Therefore, if you want to manage your emotions at the root, you must improve your cognition.

And a simple way to improve cognition is exercise.

Finnish scientists have conducted special experiments on this.

They found 10 pairs of twins and asked half of them to run at least twice a week, while the other half did not exercise.

Three years later, it was found that people who run every week have more developed gray matter areas in their brains, clearer thinking and better ability to cope with stress.

The National Institutes of Health also said that exercise can increase the number of brain neurons and improve the cognitive ability of the brain.

Source: Panoramic Vision

If you want to gain sustained emotional control, you must maintain a state of long-term exercise.

In this way, we can solve emotional problems from the cognitive root.

In the book Orson’s Diary, it records the whole process of Professor Cao Lin’s healing emotions through exercise.

In 2000, Cao Lin was diagnosed with depression. At the worst, he felt that everything in the world was boring. "Even family ties, even the pursuit of scientific research that has been struggling for decades, feel very indifferent."

Encouraged by the doctor, Cao Lin started running.

From the first 400 meters, 1000 meters, to the later 10 thousand meters, marathon.

Cao Lin ran more and more vigorously, and his depression, in the process, slowly recovered.

He once recalled that time: "The feeling of hopelessness and helplessness for the future has changed, and the big stones in my heart are gone, and it has become much more peaceful and refreshing."

In his book, he shared the cognitive changes brought by exercise:

"Marathon has changed my understanding of life and created my inner world of perseverance, being happy with the times, not being vain, always keeping a low profile and never bowing."

Today, Cao Lin has been running for more than ten years. The energy given by exercise makes him more and more calm.

When people reach middle age, the tide of stress always rises again and again.

The depression when the workplace is frustrated, the pessimism when the marriage is not smooth, and the decadence when the life is helpless … The emotions surge again and again, all challenging our hearts.

Exercise is the simplest way to improve cognition and manage emotions.

Maintain exercise habits and cultivate a happy physique.

Taylor, a lecturer at Harvard University, said: "Exercise is the most powerful psychotropic drug."

Exercise can not only cure the bad mood at present, but also give long-term spiritual nourishment.

To manage your emotions through exercise, please refer to the following suggestions:

Choose exercise according to emotions and get rid of negativity quickly.

1. Feeling angry: fighting freely.

When you are burning in anger, you can quickly disperse your emotions by fighting.

Punching and kicking high are all highly explosive actions. They can quickly disintegrate the anger in the body and make the heart feel comfortable and happy. However, don’t push too hard to avoid hurting yourself.

2. Stress: Try yoga.

Yoga pays attention to breathing and stretching the body. With the adjustment of breathing, the heart will gradually calm down.

The stretching of muscles and bones will also make people feel extremely relaxed, thus unconsciously letting go of anxiety.

three. Inner impulse: go out on foot.

Sometimes, it is inevitable that we will be hot-headed and lose our minds. At this time, grab your backpack and start a hike.

In the process of walking, the impulsive emotions will gradually cool down, and the heart can be calmed down in the beauty of nature.

Source: Panoramic Vision

4. Sad: Jump into the pool.

Swimming can raise the heart rate and make people feel refreshed, thus alleviating depression and healing the soul.

Immersed in the water, it is like entering your own world. In addition to controlling the body rhythm, people’s emotions will also be under control.

The English poet Auden said:

"Move, move on all fours like a runner, circle and run on endless roads."

Middle age is an age when there are wolves in front and tigers in the back. Life is not easy, and it is difficult to do it.

When you are frustrated and full of sadness, go to exercise.

Hold your head high and sweat like rain, and the inner haze will eventually be swept away.

When you are bored and anxious, it takes time to get into trouble. Go to exercise.

Open your arms, keep walking, and all the depression will blowing in the wind.

When you are self-disciplined, you will find that there is nothing you can’t cross and nothing you can’t cross.

Order"like"Encourage with friends.

Author: An Xia in June, thinking in writing. Try to live an ordinary life steaming hot. Source: Fan Deng studies, reading lights up life.

Football Today： Cypress Sun God vs Kawasaki striker Adelaide United vs Melbourne City

The Japanese Football League is about to start, and the cypress sun gods will face the Kawasaki striker. The cypress sun gods have performed well in the past games, but their ability at home is relatively weak. At the same time, Kawasaki striker team has performed strongly recently, winning eight consecutive games.

However, the team has recently participated in the AFC Champions League, and continuous away games and one-week doubles may have a certain physical impact on the players. Therefore, there is a certain gap between the strength and current situation of the cypress sun god team and the Kawasaki striker team, but the Kawasaki striker team is facing some challenges. Personally, I think Kawasaki Strikers are more likely to win.

The other game is Adelaide United against Melbourne City. Adelaide United has performed very well recently, ranking third last season and beating its opponent 3-0 in the first round of this season. Their offensive state is stable, and they have scored 6 goals in the last three games.

However, some players of Adelaide United are unable to play, which may have a certain impact on the strength of the team. Melbourne City had some ups and downs last season, but finally won the championship. They brought in some powerful players in the offseason and scored five goals in the last three games.

However, Melbourne City didn’t start the season well, losing 1-2 in the first game. At the same time, they also face the problem that some players can’t play. On the whole, the strength of Adelaide United and Melbourne City team should not be underestimated.

Adelaide United is in a stable state, but it should be noted that they lack some important players. Melbourne City team showed great strength last season, but the start of this season was not smooth. Considering these factors, I personally think Melbourne City is more likely to win.

In these two games, we can see the contest between two strong teams. Whatever the outcome, these games will bring us a wonderful football feast. What do you think of these two games? Which team do you think is more likely to win? Please share your thoughts with us in the comments.

The material of this article comes from the internet. If it is inconsistent with the actual situation or there is infringement, please contact and delete it.

How to ＂restart＂ physical education class in the new semester？ Many primary and secondary schools in Beijing adjust sports intensity.

The winter vacation is coming to an end, and primary and secondary school students in Beijing will usher in a new spring semester. After the epidemic prevention and control entered a new stage, teachers and students concentrated on returning to school, and how to carry out physical education class in primary and secondary schools in the new semester attracted much attention.

What adjustments has the school made to physical education class in the new semester? How can students resume normal sports after "Yang Kang"? The Beijing News reporter interviewed many schools and relevant experts in Beijing.

Explore students’ physical health in advance, and design sports activities in a targeted and hierarchical manner.

On the eve of the start of school, all the students in Xiluo Park, Fengtai District, Beijing received a questionnaire about their physical health during the winter vacation.

Zhang Hongfeng, head of the school’s sports team, told reporters that this winter vacation is special and long. Many children and parents have experienced Covid-19 infection, and now they have basically recovered. "But we are not sure to what extent the epidemic has affected every child’s body. Therefore, it is very important to arrange, and we have first-hand information through questionnaires. "

On this basis, the school made a pre-judgment and formulated the basic route and method of physical education in the new semester. The school proposes that two weeks before the start of school should be taken as an observation period to avoid large amount of exercise and high intensity exercise. Physical education teachers should observe and evaluate the students’ physical condition according to their professional knowledge. Then, students should be divided into different levels and arranged for sports activities according to the past physical examination, questionnaires and evaluation results.

Zhang Hongfeng introduced that for students who have good physical fitness, are less affected by virus infection, and can finish exercise in time during online classes and winter vacations, they can be group leaders and take other students to do simple exercises through games, such as practicing running and breathing methods, or shooting technical actions; For students with moderate physical fitness and insufficient exercise during holidays, teachers should organize some basic quality exercises according to the actual situation to help them recover to normal level; For students whose physical fitness is not good enough and their exercise situation is not ideal, physical education teachers need to personally catch them, and set up special groups and mutual aid groups with the students’ deputy class teachers to make up for the differences according to different situations, such as obesity and myopia.

"During home study and holidays, students have great differences in physical exercise. Schools should try their best to take care of children at different levels, so that every child can get suitable and effective exercise and gradually recover his body." Zhang Hongfeng said.

Yuquan Primary School affiliated to China Academy of Sciences also got to know the students’ physical health in advance.

"We counted the health status of students in advance, such as whether they have been infected with Covid-19 and whether there are some other basic diseases." Yan Qiuyue, director of the physical education teaching and research section of Yuquan Primary School affiliated to China Academy of Sciences, told the reporter that the school first trained all physical education teachers. "After being infected with novel coronavirus, the students’ exercise content is definitely different, so teachers should be trained first to let them know how students should attend classes after’ Yangkang’." At the same time, on the basis of early health screening, the school has established a student health file to grasp the basic situation of each student. "Especially students with cardiovascular and cerebrovascular diseases should make targeted arrangements."

Setting the adaptation period and adjusting the sports events, the amount and intensity of students’ exercise should be gradual.

"The’ restart’ of children’s bodies needs a’ preheating’ process, so schools must pay attention to sports safety." Guan Jie, the headmaster of Beijing No.18 Middle School, told the reporter that during home study and winter vacation, due to the students’ lack of systematic physical exercise for a long time and the impact on their health after being infected with Covid-19, the amount and intensity of exercise in physical education class should be adjusted.

Guan Jie revealed that the specific implementation plan of physical education class needs to be fully and carefully discussed by the school sports group. "Make different arrangements according to the situation of different children, and do not make uniform and rigid requirements."

Huang Shuliang, principal of the Fifth Primary School in Xiluoyuan, Fengtai District, Beijing, said that after the start of school, all kinds of sports activities such as physical education class, exercises between classes and physical fitness should focus on low-intensity aerobic exercise, so as to reduce sports injuries and let children have a process of adaptation. The school has put forward the general requirements, so please design the relevant content in advance.

Zhang Hongfeng told reporters that school sports work involves many aspects, including physical education class, community activities, big recess activities, etc. The school put forward a general requirement for sports work, which is "stability". Within two weeks of school, try to do some basic and brisk activities to give students time to recover physically, and then gradually increase the exercise load to help students restore their physical condition to normal level.

Yan Qiuyue said that the school physical education class will take two weeks as the basic unit, and carry out four stages of restorative training for students based on the principles of student-oriented, health first, step by step, low load, low density and low intensity. "The first stage is the recovery preparation period. If you walk first and walk slowly, the amount of exercise will not be too great, mainly to let the students adapt themselves gradually. The second stage is a low-intensity recovery period, mainly jogging and low-intensity lower limb quality in situ, but the total duration should not exceed 15 minutes. The third stage is a moderate-intensity recovery period. We will carry out fast walking and moderate-intensity running and jumping exercises according to the students’ recovery. The last stage is to return to normal physical education class intensity. "

"In class, we will let students fully warm up and relax, and at the same time, we will teach students how to measure their pulse and master their exercise heart rate in time and scientifically." Yan Qiuyue said that the physical health status of students in the early stage is only the foundation. In the end, the intensity and exercise form of physical education class should be based on the performance of students in physical education class. "We will always ask students if they are uncomfortable. If there are students who are uncomfortable or unbearable, we will adjust them in time."

In Yan Qiuyue’s view, the transition will take some time. "The initial expectation is that it will take one month or one and a half months to make the transition. In the form of sports, besides walking, running and jumping, there are also some stretching exercises such as gymnastics, static core strength exercises, and some sports games. The main thing is to let the children slowly recover their physical strength. "

Experts suggest avoiding organizing competitive and antagonistic activities.

For the "restart" of physical education class in the new semester, Zhang Yimin, a professor at Beijing Sport University and director of the Key Laboratory of Sports and Physical Health Education, put forward several suggestions.

For schools, Zhang Yimin believes that sports must adhere to "safety first". Physical education teachers must optimize and adjust the content according to the actual situation of students’ bodies, such as doing exercises, kicking shuttlecock, stretching and other low-intensity sports. "Especially in physical education class in the first week, do some light activities, students can relax and sweat a little."

In Zhang Yimin’s view, this process will take at least two weeks. After the children get used to the state, they can consider adding a little intensity and transition to skipping and jogging. "Step by step, don’t pursue one step."

Zhang Yimin particularly emphasized that individual exercises and individual activities should be organized as much as possible, so that students can exercise moderately according to their own conditions. It is not recommended to organize group competitions, antagonistic and competitive activities, such as football matches and basketball matches. "For example, jogging today, everyone runs according to their own situation, does not stipulate time and tasks, and does not make uniform hard requirements."

Parents should also play a supporting role. From the family point of view, Zhang Yimin suggested that, on the one hand, students have more activities after the start of school than during their study at home, so they should pay attention to supplementing nutrition for their children, such as protein, and at the same time prepare digestible food for their children. On the other hand, parents should pay close attention to and monitor their children’s physical reactions after exercise, for example, whether they are prone to fatigue, drowsiness, or breathing, rapid heartbeat, and other uncomfortable situations, and deal with any abnormalities in time.

In Yan Qiuyue’s view, family physical exercise is a useful supplement to school physical exercise. "physical education class time in school is limited, just 40 minutes. Some contents need children to continue to consolidate their exercises. Students can do some simple and convenient physical exercises at home, such as sit-ups, jumping, leg lifts, lunges, etc. Of course, exercise at home should be carried out slowly according to their physical condition, and the amount and time of training should be well grasped."

Beijing News reporter Feng Qi Yang Feifei

Editor Miao Chenxia proofreads Yang Xuli.

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How to ＂restart＂ physical education class in the new semester？ Many primary and secondary schools in Beijing adjust sports intensity.

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