2023 年 – 第 2 页 – 上海花千坊,爱上海同城交友,上海后花园论坛

Ten things a woman should stick to in her life (worth collecting)

Text | Bu er da Shu

Source: Uncle Buer (ID: dashu 259)

For the rest of your life, don’t care too much about others, but care more about yourself.

Stay single

The writer Meiya once said: Singleness refers to the ability to remain single even if you get married and have a lifelong partner.

To put it simply, women should have their own social circle, stable income and independent spiritual world at any time. Even if they have to leave each other one day, they can live a good life.

Yes, a woman’s single power is the highest charm in marriage.

You can put it away freely, you can stick to it if you want, and you can be independent if you want to be independent. With the power of being single, you can live freely for the rest of your life.

Don’t care too much about other people’s comments.

There’s a saying, it’s hard to talk for a long time. You don’t need to explain what you know, and it’s useless to explain what you don’t know.

Yes, sometimes, we are often sad because we care too much about what others say about you and pay too much attention to what we shouldn’t.pay close attentionOn the negative things.

The philosophy emperor Mark Aurelius once wrote:

Focus on building your own spiritual world, cancelpay close attentionRain or shine in other people’s moods will bring them closer to happiness.

People’s true self-confidence begins with never caring about other people’s comments.

So, for the rest of your life, don’t care too much about others, but care more about yourself.

Stick to a hobby

There is a saying in The Art of Screenplay:

"Everyone needs a way to release their natural creativity. You don’t know where your hobby will eventually lead you. "

The implication is that hobbies make your life infinite.

Insisting on writing, reading, practicing calligraphy, or studying a plant may make you an expert in this field, strive to improve yourself and cultivate your hobbies.

But I don’t insist on hobbies for quick success and instant benefit. I just say that with a hobby, at least, I can get some timely and happy enjoyment in a desert and boring society.

Life is full only if you have hobbies.

Love yourself first, then love others

Girls always pay the most in love, but in the end, they hurt the most.

There is nothing wrong with being kind to a person, but you must know that you should learn to put away some of your heart and give it to yourself, take out your own bottom line and principles appropriately, and don’t be too tolerant or too wronged, so that you can be regarded more seriously.

You must know that only after you love yourself first and make yourself better can you meet better people.

Do not please, do not rely on

When I was young, I was often told that if you are good to others, others will be good to you. Later, I gradually developed a flattering personality, but in the end, I found that the truth of life is far more cruel than I thought.

Your flattery is getting worse, your dependence is getting worse, and you are not taken seriously.

In fact, a woman’s best living condition is that she can be an independent and powerful woman all the time without mistreating every enthusiasm and ingratiating herself with any indifference.

Skin care becomes beautiful

I have to admit that age is still cruel to women.

But smart women should understand that with the improvement of contemporary young people’s aesthetics, any elegant and comfortable woman has the characteristics of cleanliness, neatness and vitality.

No one likes being sloppy, and no one likes to go to work with a big oil head. I still hope you love yourself more.

Adhere to basic skin care, exercise and fitness, buy comfortable clothes, and make yourself beautiful, so that your mood will be beautiful.

But don’t confuse the purpose of women’s beauty. It is not to please others, but to please themselves.

Know how to stop loss in time

Whether it is love, life or work, if you choose the wrong direction, you should turn around in time and stop the loss in time.

Don’t give yourself a hard time, people will always encounter all kinds of setbacks in this life, and it is very important to learn to stop losses in time.

Although there will be regrets, the stop loss is short-lived. There is a saying that long pain is better than short pain, which is the truth.

Sometimes, stop loss in time is to give yourself a chance to survive, and sometimes, it is to turn to a broader life.

Smart women all know that to live like water, you should turn to the flow if you can’t walk ahead, and don’t live like a stone, which breaks into stone slag when you hit the ground.

Exercise for half an hour every day

There is a saying that good health is the first way to have a good life; There is an old saying that health is the capital of revolution.

Nowadays, young people often work overtime for work, and their health has already shown sub-health. Some people go home and look at their mobile phones and brush the news. However, the temporary refreshment can’t bring you substantial benefits.

If you are lazy for comfort now, you will put more pressure on your body in the future. Why don’t you take advantage of this time to keep exercising for half an hour, and after a week, you will find that you have greatly improved both physically and mentally, and the whole person looks refreshed.

After all, life with exercise and without exercise is really different.

Don’t waste your time on rubbish.

In this life, people will always meet all kinds of people. If there are good people, there will be garbage people.

In this life, people will always encounter all kinds of things, including good things and garbage.

But time is fixed and fair, and it is even more precious. When you encounter garbage people or garbage things, don’t entangle. If you entangle, you will waste your life and get unlucky.

You should know that some people and things are doomed to be unsatisfactory. Instead of pestering waste, it is better to end it as soon as possible to achieve another wonderful life.

Look forward to the future

What people fear most is to lose hope, and what people are happiest is to look forward to the future.

Only when there is hope for the future, are you willing to expand a more exciting life.

Having no desire and no desire, and going with the flow, you made a compromise to life early, and it seems that you no longer have expectations. It took a long time to understand that the lack of expectations and the lack of efforts at the beginning are the chief culprits that lead to mediocrity now.

People still have to look forward to life. As long as we don’t forget to give ourselves a hope every day, we will certainly have a rich life.

Come on!

Author:Uncle Buer, a single and beautiful uncle who combines reason and emotion, is funny and warm-hearted, and focuses on weaving girls’ dreams at night.WeChat Official Account: Uncle Buer, ID: dashu259. uncleWeChat: dashu8615, welcome to Liao.

Responsible editor x Xiao Miao duty editor x Xiao Ai

To what extent will domestic tourism recover this year？ Latest forecast →

Recently, china tourism academy released "Analysis of Tourism Economy Operation in the First Half of 2023 and Trend Prediction in the Second Half of 2023". The report analyzes the operation of tourism economy in the first half of the year from the aspects of market situation, industry and policy, and points out that the tourism economy has steadily entered the upward channel of "booming supply and demand, accelerating recovery" in the first half of the year.

In the first half of the year, the comprehensive index of tourism economic operation has returned to the boom zone. From the five holidays of New Year’s Day, Spring Festival, Tomb-Sweeping Day, May Day and Dragon Boat Festival, the number of tourists and tourism income recovered well, especially during May Day, which ushered in a turning point in the market.

In the first half of the year, the high-speed rail tickets on popular routes were sold out quickly, and it was hard to get a ticket for hot spots and a room for key tourist cities, which made practitioners see their confidence in growth.

From the perspective of sub-groups and sub-markets, it is worth paying attention to the holiday and weekend passenger flow, which is mainly composed of college students, young professionals and family parent-child customers, as well as the non-holiday passenger flow, including retired employees’ recreation travel and primary and secondary school students’ study travel. It is expected that this trend will continue in the second half of the year.

From the perspective of tourists’ satisfaction, it is basically stable in the satisfaction range, but because the supply chain repair has not kept up in time, there have been some low-priced groups or group desertions in the local area.

From the perspective of outbound travel, the backlog of outbound demand for more than three years has been released in a centralized manner, which has continued until now. However, the flow, flow and business model of outbound tourism have changed greatly compared with before the epidemic.

From the perspective of inbound tourism, the group tourism business between the Mainland, Hong Kong, Macao and Taiwan has been fully restored, the visa application for international tourists to China has been liberalized, and the travel agency’s group tourism business for Taiwan Province residents to the mainland has resumed, and the policy restrictions on inbound tourism have all been opened. But at present, inbound tourism is still facing the problem of supply chain repair.

Judging from the comprehensive operation index, the entrepreneur confidence index has been significantly boosted. Judging from the financial reports of 33 listed companies in the first quarter, the overall recovery of the industry is remarkable, and nearly 40% of enterprises have recovered to or exceeded the pre-epidemic level.

In addition, the national tourism investment has picked up, and many provinces such as Beijing, Anhui, Gansu and Jiangxi have issued lists of major projects. In the first half of the year, there were nearly 150,000 newly registered travel-related enterprises nationwide.

The report predicts that, based on the trend of macroeconomic policies, residents’ willingness to travel, entrepreneurial confidence and other leading indicators, it is estimated that the total number of tourists in China will reach 5.5 billion this year, and the domestic tourism revenue will reach 5 trillion yuan, which will be restored to 90% and 80% respectively in the same period of 2019.

This autumn, ＂retro style＂ is back! Master these collocation fashions, and see how beautiful these 24 sets are.

"I have a surprise" .mp3nineteen past three

From Bantang Fish Kitchen

Time travel: exploring retro fashion in autumn

Gorgeous autumn rhyme: retro style

Autumn is a season as warm as cotton, and it is also a big stage for fashion. In this season of golden leaves, dressing is like a feast of colors, levels and styles. In this fashion feast, the retro trend swept in full swing. This article will take you through time and space to explore the skills and secrets of wearing retro style in autumn.

The Magic of Color: Warm Autumn Palette

When it comes to wearing in autumn, the choice of color is very important. Warm colors such as caramel, chestnut and olive green have become the darling of fashion. A warm sweater is like a cup of hot chocolate, warm and affectionate. With dark brown wide-leg pants, it injects a touch of calmness and elegance into the overall shape. This combination is both comfortable and full of tranquility and romance unique to autumn.

Charm of Accessories: Perfect Integration of Retro and Modern

On the fashion stage, accessories are like pearls that decorate the canvas, adding color to the overall shape. In autumn retro style, the choice of baseball cap is particularly important. The burgundy baseball cap not only adds a touch of playfulness to the overall shape, but also complements the warm sweater. At the same time, the combination of retro style jacket and jeans not only retains the feeling of retro classics, but also incorporates modern fashion elements, showing a unique charm.

Fashion heartstrings: multi-retro wear

In the autumn fashion stage, wearing retro style can be described as a beautiful landscape. Pullover sweater with skirt is simple and feminine. The combination of knitted cardigan and jeans brings a casual and comfortable feeling. The windbreaker coat is a dazzling pearl in autumn fashion. Paired with beige shirts and denim skirts, it not only maintains the retro classics, but also shows the confidence and independence of modern women.

Autumn retro fashion feast

Autumn is a season full of charm and a feast of fashion. In this season, we can not only travel through time and space, feel the warmth of retro, but also dance in the world of color. Whether it is a warm sweater or dark brown wide-leg pants, it is a symbol of fashion.

Match it with a baseball cap, retro jacket and jeans to complete the fashion sense. This autumn, let’s travel through time and space, walk into the embrace of retro, and experience our own fashion feast!

The 28-year-old woman reminds： Women must abstain from sex before gynecological examination, otherwise it will be very embarrassing.

A few days ago, when Xiao Jiu was surfing a book, he suddenly brushed a post, which was so embarrassing that his scalp was numb. The general content was as follows:

"I must remind my sisters that I must abstain from sex before going to gynecological examination! ! !

I am 28 years old this year. I have a boyfriend who has been in contact for 5 years. Recently, I always feel uncomfortable, so I made an appointment for gynecological examination. I’ve always been a big heart, and I didn’t pay attention to some precautions before gynecological examination.I slept with my boyfriend the night before the examination..

So the most embarrassing thing happened! ! After the cervical smear examination, I was sorting out my clothes when the doctor suddenly told me that it was best to check again next time.Also reminded me to abstain from sex for 3 days before gynecological examination, even if I share the same room, I should be clean..

I paused, and it took me a while to react what she meant. I really died on the spot, as if I were looking for a hole to get into! ! Do any sisters feel the same way as me? I don’t even dare to get the inspection report now, qaq. "

Gynecological examination is very important for all women’s health, but many people may ignore some details, which will ultimately affect the judgment of the examination results. What should women pay attention to before doing gynecological examination?

It’s embarrassing and scary to hear this sentence every time I have a gynecological examination. Sometimes, a seemingly simple gynecological examination may become a "shadow" for life.

Gynecological examination, also known as pelvic examination, covers vulva, vagina, cervix, uterine body and bilateral appendages, and is an important physical examination method for gynecological diseases.

How important is gynecological examination for women’s health? According to the World Health Organization, the incidence of gynecological diseases among women in China ranks first in the world, and about 200,000 women die of gynecological diseases every year.The probability of married women suffering from gynecological diseases is as high as 93.6%. And these can be avoided through regular gynecological examinations every year.

Gynecological examination is so important, but many women are very disgusted. Why? Let’s take a look at the feelings of the witnesses:

A："I feel like a specimen"During the vaginal examination, several interns surrounded me. "
B: "There is no curtain between the beds. You can see clearly what you are doing."
C: "I cried out in pain when I was doing Yin Chao.The doctor said I was melodramatic.Every time I think about it, I really feel devastated. "

Gynecological examination is obviously an important means, but many women avoid it. What makes them unacceptable? Gu Zhongyi, a gynecologist at Shanghai Changhai Hospital, analyzed that for female patients,Gynecological examination is a kind of torture both physically and psychologically..

Physiologically, doctors need to use instruments to go deep into the vagina, which will make people feel uncomfortable.

Psychologically, in front of strangers, my legs are wide open and my privacy is unstable. All the examination actions can’t be observed by patients.Only through the doctor’s reaction and physical feedback.This makes many women feel shy, uneasy and anxious.

Besides,The poor experience of female gynecological treatment is also one of the reasons.. Doctors tend to focus on the treatment itself and ignore the emotional problems of patients. Therefore, it is difficult for women to have a physical examination in such a stressful mood as gynecological physical examination, and it is difficult to produce a good experience.

Although gynecological examination faces two major physical and psychological difficulties, some examinations are very necessary for all women regardless of whether they have sex or not.

1, vaginal discharge examination

Vaginal inflammation is a common gynecological disease in women. Doctors can use a cotton swab to obtain vaginal secretions for laboratory examination.

2. Tumor markers

The test is very simple, that is, by drawing blood. By looking at the value of tumor marker CA125, we can help to find out whether there are endometriosis, adenomyosis, pelvic inflammatory disease and ovarian tumors.

3. Gynecological B-ultrasound

It can help to know the thickness of endometrium, whether there is abnormal echo in uterine cavity and whether there is abnormal echo in myometrium.

For women who have no sexual experience, they can inform the doctor in advance before doing gynecological examination.This can greatly avoid invasive inspection..

Dr. Peng Xin from Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine reminded that,It is best to abstain from sex the day before gynecological examination, otherwise it will have an impact on gynecological examination items (cervical smear, vaginal examination, etc.)It will also lead to a temporary increase in sex hormones such as prolactin.

In addition to abstinence, gynecological physical examination should also make these preparations:

1. Prepare for personal hygiene.You can clean the vulva, but don’t clean it too much.It is best not to use scented shower gel to cover up the smell of secretions.

2. Before inspection,It is best not to use vaginal drugs.Drug residue may affect the doctor’s judgment of secretion.

3、It is best to choose clothes that are easy to put on and take off.B-ultrasound, chest X-ray and ECG examination need to be undressed.

4, to explain to the doctorHave you ever had a sexual life?.

During the examination, the patient has the right to ask the doctor to stop the examination immediately, and once he feels unwell, he should boldly say no. If the examination is arranged by a male doctor, the patient has the right to ask a third female nurse or doctor to accompany him to avoid unnecessary misunderstanding.

Gynecological examination is an important means to find physical abnormalities, so girls should not be afraid. There is no need to be ashamed of doing things that care for their bodies. Only by relaxing their mentality and cooperating with doctors can their health be further improved.

References:

[1] "Red face should also learn the correct posture of gynecological examination, and it is recommended that all women collect it! . No.11 consulting room. 2023-04-29

[2] "Gynecological examination", why are they so resistant? Sanlian Life Weekly.2022-04-19

[3] "The most unjust thing in her life is being scolded for her indiscretion in her private life". New oxygen.2022-09-05

Reprinting is prohibited without the permission and authorization of the author.

How to take the tourism trend under the weak cycle of global economy？ Expert： There are still development opportunities for urban leisure and vacation.

Every reporter: Shu Dongni Every editor: Liang Xiao

"One or two days’ activities are very suitable for … there are many places to play, and we can still play after the activities …" Outside the venue, the invited owners, travel agencies, event undertakers, etc. wondered whether the resort covering an area of 110,000 square meters matched their own needs, and being close to the urban area was an important plus.

On October 18th, the Mediterranean Day Ark Nanjing Xianlin Resort officially opened. As the world’s first city resort of Fosun Travel Club Med, "30 minutes’ drive from downtown, accessible by subway" is its main label. Xu Xiaoliang, chairman of Fosun Travel, said: "The opening of Nanjing Xianlin Resort is a brand-new milestone in the localization development of Club Med in China and a new beginning for the development of urban holiday industry."

At Fosun International’s 2023 interim results briefing in September this year, Xu Xiaoliang highlighted two businesses that Fosun Travel is doing, and the city resort hotel "White Ark" is one of them.

On October 18th, Dai Bin, Dean of china tourism academy and Director of the Data Center of the Ministry of Culture and Tourism, mentioned in his opening speech that the current tourism economy is moving from recovery to a new stage of prosperity. Dai Bin believes that at present, "it is not that there is no ability to travel, nor is there no need to travel", but there is still a lack of suitable products in the tourism market, and there is an imbalance between supply and demand of products and projects.

In 2019, China’s per capita GDP exceeded US$ 10,000, and the domestic tourism industry has reached a consensus that leisure and vacation will usher in development opportunities. In recent two years, urban vacation, urban micro-vacation, Citywalk and other tourism modes have become popular, but will the weak cycle of the global economy affect this trend?

On October 19th, Professor He Jianmin, a doctoral supervisor of tourism management in the Business School of Shanghai University of Finance and Economics, accepted a written interview with national business daily. He said that although the global economy is in a weak cycle, China’s economy still maintains a high growth rate, and China’s economic development level is above the average level in the world, which means that tourism will continue to grow. At the same time, under the economic transformation, industrial structure and national income structure are adjusted, consumer demand is stratified, lifestyle and tourism mode are changing, and urban leisure and holiday tourism will also usher in rapid development.

"There are always some groups with high incomes. Where do they go to play? Affected by geopolitics, a large part of outbound travel is transferred to China. Where is the money spent? Therefore, at the current stage, many lifestyles and tourism methods of the people are facing changes and adjustments, and there are great opportunities for urban vacations. " He Jianmin explained.

It is understood that at the end of October, the Mediterranean Day Ark Taicang Resort will also open. Fosun Travel mentioned in the semi-annual report of 2023 that from the beginning of 2023 to the end of 2025, it is planned to open 17 new resorts or spaces.

Fosun Travel’s semi-annual report in 2023 shows that the turnover of tourism operations in the first half of the year was 9.49 billion yuan, an increase of 29% over the same period in 2022; Group revenue increased by 38.7% year-on-year to 8.9 billion yuan; The net profit attributable to shareholders was 470 million yuan, turning losses into profits compared with the same period in 2022.

national business daily

In addition to taking a hot air balloon, you can’t miss these tourist experiences when you go to Turkey, otherwise you will go for nothing.

# Winter Life Punch Season #

When it comes to Turkish tourism, most friends will immediately associate Cappadocia with a hot air balloon ride. It is well known that this is one of the most romantic events in Turkey. In fact, you can’t miss these tourist experiences when you go to Turkey, or you will go for nothing. Follow Abby to see it today.

Unique "Open-air Ottoman Empire Museum": Saffron City

China Mountain City sees Chongqing, and Turkish Mountain City sees Saffron City. The name of the town comes from crocus and Greek polis. Crocus Town was the center of crocus trade and cultivation in the 17th century, and crocus was still planted in villages 22km east of Crocus Town.

The houses and buildings in the old city during the Ottoman period have been completely preserved, and they were included in the UNESCO World Heritage List in 1994 after renovation. It used to be an important post station and trade center on the Silk Road. Up to now, it still has a strong medieval flavor. You can see private museums, mosques, cemeteries, historical fountains, Turkish baths, bell towers, sundials and hundreds of houses in that period, so that some people call it the unique "open-air Ottoman Empire Museum". So it’s worth punching in. It’s about six hours’ drive from Istanbul.

The only city in the world that spans Eurasia: Istanbul

The name of Istanbul existed for at least a hundred years before the Ottoman conquest, and it was the sports capital of european capital of culture in 2010 and Europe in 2012. The historic district of this city was listed as a world cultural heritage by UNESCO in 1985.As the only city in the world that spans Eurasia, it is also a city surrounded by water, and it was once the capital of Byzantine Empire and Ottoman Empire. In short, it has been an extremely special existence in the history of the world since ancient times.

There is a 1500-year-old landmark here: Sophia Cathedral. It has a long history of nearly 1,500 years and is famous for its huge dome. It is a model of Byzantine architecture that "changed the history of architecture", a great achievement of late ancient architecture and the first masterpiece of Byzantine architecture.

One of the top ten wonders of the world: the Blue Mosque, formerly known as Sultan Ahmed Mosque, is one of the famous mosques in Turkey. The Blue Mosque was built without a nail, with a rigorous structure and unique appearance, and survived several major earthquakes in 400 years. The mosque’s 260 small windows, more than 20,000 blue tiles, hundreds of carpets and numerous Arabic calligraphy works are important attractions of the mosque. Among them, the most famous Izni blue tiles in Turkey are the most valuable assets of the Blue Mosque, which are delicate and exquisite. Carpets are Ethiopian tributes.

Ephesus, the most intact ancient city in the eastern Mediterranean.

The place name that appeared in the New Testament Bible is one of the most intact ancient cities in the world and the largest ancient Greek and Roman city in the world at present. It used to be one of the five largest cities in the Roman Empire, and it flourished in ancient Greece and Rome.

The temple of Artemis is one of the seven wonders of the ancient world and the largest building in the ancient world. Since the Roman Republic, Ephesus has been the capital of Asia Province, known as "the first and largest metropolis in Asia" and often called Pompeii of Turkey by westerners. Turkey’s annual camel wrestling championship is held in the arena of ancient Ephesus every winter.

A well-known hot spring resort: Cotton Castle.

Cotton Castle, Pamukkale in Turkish. Pamuk stands for cotton and Kale stands for castle, so Pamukkale is called cotton fort. Located in the north of Denizli, Turkey, it is a well-known hot spring resort. There are not only natural hot springs for thousands of years, but also hills like cotton formed by calcification.

The springs in Mianbaobao vary in depth, some reaching only the ankles and some reaching the waist. The water temperature is kept at 36 to 38 degrees Celsius all year round, and the pH value of water is about 6. According to scientific appraisal, spring water is rich in minerals such as calcium and magnesium, and flows at a speed of 400 liters per second. It not only has magical effects on rheumatism, dermatosis, gynecological diseases, indigestion and neurasthenia, but also can be drunk. Because there is no charge for the hot springs on the cotton fort, there are an endless stream of tourists coming here to soak in the hot springs.

If you don’t understand these principles of scientific movement, no amount of exercise will be in vain.

I know that exercise is very important for health, but every exercise can’t last long. Am I not suitable for exercise at all?

Scientific exercise can not only effectively improve cardiopulmonary function, promote human metabolism, but also promote people’s physical and mental health. Combining with your own situation and following the principle of scientific movement, you can definitely do it ~

How can I find a sport that suits me?

Before you plan to exercise, for your safety, you can do the following physical activity preparation questionnaire first.

Physical activity preparation questionnaire

one

Did the doctor tell you that you have a heart disease or can only take part in physical activities recommended by the doctor?

When you do physical activities or exercise, have you ever felt chest pain or severe breathlessness?

three

Since last month, have you ever felt chest pain or severe breathlessness when you didn’t take part in physical activity or exercise?

four

In the past 6 months, when you were doing physical activities or sports, did you ever fall down or lose consciousness because of dizziness?

five

Do you have any bone or joint pain or dysfunction aggravated by physical activity or exercise?

six

Did the doctor tell you that your blood pressure is over 180／110mmHg?

Note: This questionnaire was established by the research group of Professor Wang Zhengzhen of Beijing Sport University with reference to relevant information. It is suitable for people aged 15-69, and people over 69 should consult their doctors before doing fitness activities.

Tips

If you answer "Yes" to any of the above questions,

Please stop taking part in this fitness exercise and pay attention to:

(1) Consult a doctor before taking part in the fitness program, and explain which question in the questionnaire is answered as "Yes";

(2) Take part in fitness activities step by step, gradually adapt, the intensity of exercise should not be too large, and the time should not be too long;

(3) You can restart the fitness mode that has been proved to be safe;

(4) You can also participate in activities recommended by doctors or activities allowed by doctors;

(5) timely use of necessary medication.

If you answer "No" to all the above questions,

You can continue to do fitness exercises,

But please note:

(1) Take part in a large amount of exercise or exercise intensity exercise step by step to avoid excessive fatigue;

(2) Take part in further health evaluation, and make the best fitness plan accordingly.

In recent years, with the in-depth implementation of national fitness, people’s participation has been continuously improved, and "more exercise and less illness" has increasingly become a social consensus. What are the important principles of the scientific movement? How to avoid sports risks? Look down ~

Late-night exercise is extreme

In fact, when to exercise has little influence on the fitness effect. From the factors that affect the fitness effect, the key is that the exercise load should match the physical health of the individual.

However, sweating exercise in the middle of the night when you should be sleeping may be a reduction in your health. Because it may disturb the biological rhythm.

For office workers, it is more appropriate to squeeze out 30 minutes to 1 hour for exercise before dinner after work. If you occasionally work late under special circumstances, such as getting off work at 10 o’clock in the evening, and you really want to exercise, it is recommended to take a light activity for 30 minutes and sweat.

Exercise is systematic and long-term. If you don’t exercise one day, you can continue to exercise later. It is not necessary or encouraged to exercise late at night.

Choose a sports environment according to the weather

Don’t exercise in cold, hot, high humidity, strong wind, polluted and radioactive environment;

The temperature difference between spring and autumn is large, and the temperature is low in the morning and evening. Pay attention to the influence of temperature and wind when exercising;

Exercise in summer should guard against heatstroke;

If there are special circumstances such as smog and sudden drop in temperature in winter, it is not recommended to do outdoor sports.

Basic principles of scientific movement

Safety principle

It is very important to do warm-up activities before exercise and stretching exercises after exercise, but the latter is often ignored by many people. During exercise, human muscles constantly contract and exert their strength, and their elasticity decreases. If they don’t stretch for a long time after exercise, these problems may be brought about: local inflammatory factors and metabolic wastes can’t be discharged, which leads to increased fatigue and slow recovery; The next training with fatigue will increase the risk of injury and induce sports injuries such as "running knee".

Studies have confirmed that stretching after exercise helps to relax muscles and improve muscle elasticity, which is one of the "magic weapons" to reduce sports injuries. Stretching practice time should be at least 10 minutes, or about 1/3 of the duration of exercise.

Principle of comprehensiveness

Different types of exercise will bring different fitness effects, and the exercise style is better, including aerobic exercise, strength training and flexibility training.

Aerobic exercise can make people’s heart and lung function better, and it also directly affects the activity ability of the whole body organs;

Strength training helps to improve muscle strength and avoid problems in daily activities such as walking, running and jumping caused by insufficient strength;

Flexibility training is stretching exercise, which can improve the stretching ability of muscles and effectively prevent sports injuries.

Accuracy principle

As long as the fitness action standard and exercise load are reasonable, sports injuries can basically be avoided. The "fake" action of posing, not exerting force and nonstandard "wrong" action are the main causes of sports injury accidents.

For example, "sit-ups with your head in your arms" is a typical nonstandard movement, which may lead to sports injuries. If your hands are lightly placed behind your head or on your ears or chest, you should mainly use your abdomen to pull your trunk, instead of using your hands and head, which is not harmful, but also can exercise your core muscles well.

Principle of gradual progress

The frequency of exercise varies from person to person. Generally speaking, you should exercise at least three times a week, and it is best to gradually increase it to five times a week to ensure the fitness effect.

No matter what your physical fitness level is, you should do what you can when exercising, and you can’t ignore the signals sent by your body.

If you have dizziness, dizziness, chest pain, nausea, shortness of breath, palpitation, vomiting and other symptoms during exercise, you should stop exercising immediately and seek medical advice in time. If you have persistent and obvious fatigue after exercise, you should appropriately reduce the exercise time or times. When you feel in good physical condition, you can also exercise for a while.

Perseverance principle

To achieve good fitness results, it is essential to participate in sports persistently.

It is suggested that according to one’s physical health and sports ability, an achievable exercise goal should be established and a feasible exercise plan should be made. Work and rest should be combined in life to avoid giving up the exercise plan because of being too busy or too tired; We should understand sports from the height of "exercise is a part of life" and stick to it for a long time.

Transfer from: People’s Daily Online

Source: National Healthy Lifestyle Action

point for observation or analysis

Beijing Daily Client | Author Liu Shengquan

In the new journey of realizing the great rejuvenation of the Chinese nation, cultural self-confidence has been deeply rooted in people’s hearts, and the spread of Chinese culture to the outside world is unique. However, what the concept of "culture" refers to is still an original problem worthy of attention. Here, we will do some popular tracing and comparison in order to seek advice from local experts.

"Culture" is an ancient word in the Chinese system. At first, "Wen" and "Hua" were separated and belonged to two independent concepts.

The original meaning of "Wen" refers to the interlaced textures and patterns of various colors, "Wen is said because of the mixed materials", "Five colors are written without chaos" and "Wen, wrong painting, like crossing the text" all refer to this meaning. On this basis, "Wen" has a number of extended meanings: first, it is a variety of symbolic symbols including language and writing, and then it is embodied as a system of cultural relics and ancient books, rituals and music. Fuxi painted eight diagrams in the preface to Shangshu, and made a book contract. "It is because of the literary record that it is born." Confucius said in The Analects of Confucius Zi Han that "the king of Wen is gone, and the text is not here." Secondly, the meanings of colored painting, decoration and artificial cultivation are derived from the ethical theory, which is symmetrical with "quality" and "reality". Therefore, the Analects of Confucius Yong Ye said that "quality is better than literature, which is wild, and literature is better than history, which is gentle and gentle, and then a gentleman"; Thirdly, on the basis of the first two meanings, the meanings of beauty, goodness and virtue are derived, which is the so-called "two advances are reduced by courtesy, and progress is the text" in The Book of Rites and Yue Ji, and Zheng Xuan notes that "the text is still beautiful and good", and the so-called "literary life is applied to the four seas, only to the emperor" in Shangshu Dayu Mo.

The original meaning of "transformation" is change, generation and nature, such as "transformation into a bird, whose name is Peng", "men and women construct essence, and all things are transformed into life", "transformation cannot be replaced, and it can not be violated" and "it can praise the education of heaven and earth". To sum up, "transformation" refers to the change of the shape or nature of things, and at the same time it extends the meaning of teaching and doing good.

The combination of "Wen" and "Hua" was earlier seen in Yi Ben Gua Xiang Zhuan edited by Confucian scholars at the end of the Warring States Period: "Rigid and flexible are intertwined, and astronomy is also. Civilization stops, so does humanity. Observe astronomy in order to observe the changes of time; Look at the humanities and turn it into the world. " After the Western Han Dynasty, "Wen" and "Hua" began to be mentioned side by side, thus forming a complete word, such as "culture does not change, and then it is punished" and "culture is internal, martial arts are external". The "culture" here is either against the nature created in heaven or against the "simplicity" and "barbarism" without education.

Therefore, in the Chinese system, the original meaning of "culture" is "cultural education", which means cultivating people’s temperament and moral character, and belongs to the spiritual category. With the passage of time, "culture" has gradually become a multidimensional concept with rich connotation and broad extension, and has become the object of exploration, interpretation and contention by many disciplines.

For a long time, when people use the concept of "culture", its connotation and extension are very different, so culture usually has broad and narrow meanings.In a broad sense, culture argues that it is the emergence of culture that changes "animal man" into "social man", thus absorbing all the contents of human social and historical life into the definition of culture. In a narrow sense, culture usually refers to the culture as an ideology, excluding the part about material creation activities and their results in the historical life of human society. In fact, culture is regarded as an entity category that is different from politics and economy, and it is also called "small culture". In 1980s, cultural studies became a trend in domestic academic circles, and the definitions of cultural concepts were diversified. In a word, we believe that culture is all the achievements of human social activities different from natural phenomena, including all the material and intangible things created by human beings. In other words, there is no culture in nature. Since the emergence of human beings, everything that has been "cultivated" by people belongs to the cultural category.

In the west, the word culture is transformed from the Latin word "culture". The original meaning refers to the cultivation, processing and improvement of the land in the process of transforming the external nature to meet the needs of food and shelter. Later, the term escaped, and Cicero, a famous orator in ancient Rome, accurately expressed the escape of culture in his famous saying "wisdom culture is philosophy". The content of wisdom culture mainly refers to the process of transforming and perfecting people’s inner world and making people have ideal citizenship. As a result, political life and social life, as well as the cultivation of citizens’ qualities and abilities necessary to participate in these activities, have gradually been incorporated into cultural concepts, and their connotations have become richer. However, in the dark Middle Ages, the meaning of cultural concepts was suppressed by theological concepts, and theorists in the Enlightenment era in the 18th century gradually liberated cultural concepts from theological systems. Since the end of 18th century, the meaning and usage of the word "culture" in western languages have changed greatly. By the end of 19th century, culture began to mean "a whole way of life in material, knowledge and spirit".

On the basis of learning from others, kroeber and Kluckhohn, famous American cultural experts, gave a comprehensive definition of culture in "Culture: A Critical Review of a Concept and Definition": culture exists in various implicit and explicit modes, which are learned and spread by the use of symbols, and constitute the special achievements of human groups. These achievements include various specific styles of goods they make, and the basic element of culture is tradition (obtained through historical derivation and selection). This definition is widely accepted by modern western scholars.

(The author is a researcher at the School of International Journalism and Communication, Beijing Foreign Studies University)

New energy vehicles lead the way, develop with high quality and move towards a powerful automobile country.

Source: China Economic Net

China’s new energy vehicles have entered a new stage of large-scale, global and high-quality development, and the system strength is constantly maturing and the market position is continuously consolidated; More importantly, a number of highly competitive automobile brands in China have emerged. However, opportunities often coexist with challenges, and China’s new energy vehicles still have shortcomings in some key areas, which need to be overcome.

After 70 years of development, China automobile industry has entered a new stage of high-quality development. Since the beginning of this year, driven by the policy and market, China’s automobile production and sales have steadily increased, constantly hitting record highs, which has played an important role in promoting consumption and boosting economic development. Among them, new energy, automobile export and high-end car market have all become important forces to promote the development of the automobile market. To this end, China Economic Net auto channel will review and summarize these three aspects in order to help the industry further achieve high-quality development. Today, "New Energy Vehicles Leading the Way, High-quality Development Towards Automobile Power" was launched.

Developing new energy vehicles is the only way for China to move from a big automobile country to a strong automobile country. In recent years, driven by policy and market, China’s new energy automobile industry has achieved leap-forward development, and its production and sales have ranked first in the world for eight consecutive years.

According to the data of China Association of Automobile Manufacturers (hereinafter referred to as China Automobile Association), from January to October this year, the production and sales of new energy vehicles in China were 7.352 million and 7.28 million respectively, up by 33.9% and 37.8% respectively, and the market share reached 30.4%. In October, the production and sales were close to one million vehicles. In July this year, the 20 millionth new energy vehicle rolled off the assembly line, which marked that China’s new energy vehicle industry entered a new stage of large-scale and global high-quality development.

The China Automobile Association predicts that the production and sales of new energy vehicles will reach 9 million this year. At present, the cumulative sales volume of new energy vehicles in the first 10 months has exceeded that of last year. The China Automobile Association said that according to the current data, the production and sales targets of new energy vehicles can basically be achieved this year.

Source: WeChat public platform of China Automobile Industry Association

Policy escort, high-quality development of new energy vehicles

The scale of new energy vehicles in China continues to rise, which is inseparable from the "escort" of policies. Fang Haifeng, chief expert of China Automotive Technology and Research Center Co., Ltd. and deputy director of China Automotive Strategy and Policy Research Center, said, "From a policy perspective, the relevant state authorities have increased policy support during the market introduction period to promote the industrialization of new energy vehicles, adhered to diversified development, and introduced a series of policy measures, creating a good policy environment for the development of the whole industry and building a policy support system."

Since the beginning of this year, the national ministries and commissions have intensively introduced policies related to new energy vehicles, from the continuation of the vehicle purchase tax reduction policy for new energy vehicles to the end of 2027, to the launch of the "thousand counties and thousands of towns" new energy vehicle consumption season, to the promotion of the construction of charging infrastructure system, and to strengthen the safety management of new energy vehicles, improve the motor vehicle scrapping and renewal policy and the promotion mechanism of new energy vehicles, covering the whole life cycle of new energy vehicles from production, purchase, use to recycling.

This also makes the strength of China’s new energy automobile industry system mature, and its core position in the global new energy automobile industry becomes more and more stable. From the perspective of industrial layout, with the "Three Electricity" (battery, motor and electronic control) becoming the core components of new energy auto time, China has formed a competitive advantage in relevant industrial chains, and outstanding suppliers such as Contemporary Amperex Technology Co., Limited, Horizon and Hesai Technology have emerged. Zhang Yongwei, vice chairman and secretary general of China Electric Vehicle committee of 100, also said, "At present, China has formed a relatively complete electrification supply chain, which occupies an important position in the world. At this stage, about 70% of the global battery production capacity is in China. In the future, China is likely to become a global automotive supply chain center. "

Source: WeChat public platform of China Automotive Power Battery Industry Innovation Alliance

In the technical field, ultra-fast rechargeable batteries make new energy vehicles comparable to fuel vehicles, the meta-universe is changing the in-vehicle experience, large models promote the rapid growth of autonomous driving ability, and even before flying cars take the stage … Many innovative technologies are gathering in the new energy field. According to Tao Qing, spokesperson of the Ministry of Industry and Information Technology, in the first three quarters of this year, China’s new energy automobile industry showed the characteristics of rapid improvement in technical level. The energy density of mass-produced power batteries reached 300 WHr/kg, the average driving range of pure electric passenger cars exceeded 460 kilometers, and the proportion of vehicles with L2 or above self-driving function in passenger cars exceeded 40%.

At the product level, it has become a new energy market of "fairy fights". In 2023, a large number of new China brand members will be added, covering all market segments. Geely Panda mini, Wuling Binguo, BYD Seagull, Baojun Yueye, Jianghuai Yttrium 3, Nezha AYA and Baojun Yunduo in the small car market; Extreme Krypton X, Haval Xiaolong, Geely Yinhe L7, Geely Yinhe L6, Beiqi Polar Fox Koala, Nezha X and Changan Qiyuan A05 in compact market; Deep blue S7, Tucki G6, Tengshi N7, Zhiji LS6, Qichen VX6 and Haoplatinum GT in the medium-sized car market; Zhiji LS7, Weipai Lanshan, Tanks 500 Hi4-T, Gaohe HiPhi Y, Tengshi N8, Feifan F7, Lantu Zhuiguang, Changan Qiyuan A07 in medium and large markets; Chuanqi E9, Hechuang V09 and Weipai Gaoshan DHT-PHEV in MPV market; And look up to U8 and Haoplatinum SSR…… … More than that, there are more generations, changes and new models to join, and China brand new energy vehicles are welcoming the era of a hundred flowers.

Looking up to U8 Source: Photo courtesy of enterprises

In terms of infrastructure construction, the data released by the National Energy Administration shows that China’s charging infrastructure has increased from hundreds of thousands in the early 13 th Five-Year Plan to 6.928 million by the end of July 2023, an increase of over 60 times; From January to July, the charging capacity of new energy vehicles nationwide reached 44.14 billion kWh, up 99.6% year-on-year, which has exceeded the charging capacity of last year. At the same time, nearly 90% of expressway service areas in China have been equipped with charging facilities. As a result, China has formed a charging infrastructure system with the largest number, the widest service range and the most complete variety in the world.

Li Shaohua, deputy secretary-general of China Automobile Industry Association, confidently said, "After years of development, China’s charging infrastructure industry has established a relatively complete technical standard system, charging facility quality system, charging operation management system, etc., and summarized and formed a series of achievements and experiences."

Opportunities and challenges coexist, and China brands accelerate their upward breakthrough.

With strong policy boost, strong market demand and perfect industrial guarantee, the accelerated development of China’s new energy automobile industry comes naturally. More importantly, new energy vehicles are the best carrier for China’s automobiles to break through and expand outward.

Specifically, in the new energy era, a number of highly competitive automobile brands have emerged in China. In October this year, BYD’s sales exceeded 300,000 vehicles for the first time, which further consolidated the local advantages of China brand. In addition, data released by the Ministry of Industry and Information Technology show that in the first three quarters, the domestic market sales of China brand new energy passenger cars accounted for 80.2%. Among the new brands, LI sold more than 40,000 vehicles in October, and it has got rid of the traditional multinational giants in the luxury SUV market.

Looking around the world, China’s new energy vehicles have also become a beautiful landscape. According to the data of China Automobile Association, from January to October, domestic new energy vehicles exported a total of 995,000 vehicles, a year-on-year increase of 99.1%. More than that, China’s new energy vehicles have also moved to the developed markets in Europe and America. For example, SAIC MG brand sold more than 200,000 vehicles in the European market in the first 10 months, and MG4 EV won the sales champion of European pure electric compact models.

In addition, China’s new energy vehicles are characterized by technological globalization. In July this year, Volkswagen brand and Xpeng Motors reached a technical cooperation framework agreement to jointly develop two Volkswagen brand electric vehicles; Audi also signed a strategic memorandum with SAIC, which will rapidly and efficiently expand the high-end market intelligent networked electric vehicle product portfolio through joint development.

Source: audi ag (China) Chairman and CEO Bered Weibo screenshot

At the same time, however, China’s new energy vehicles are still facing challenges, and their shortcomings need to be overcome urgently.

First of all, there is still unbalanced development in the new energy vehicle market in China. Xin Guobin, vice minister of the Ministry of Industry and Information Technology, said, "From the perspective of urban and rural markets, the rural market has not been fully tapped." The data shows that in 2022, the sales of new energy vehicles in rural areas of China only accounted for 4% of the total sales of vehicles in rural areas, far below the overall level of 25.6% in the industry. According to the Study on Electric Vehicle Travel in Rural Areas of China published by China Electric Vehicle committee of 100, in March this year, the penetration rate of pure electric passenger cars in counties and townships was 16%, and that of hybrid passenger cars was 8%, both of which were far below the level of first-and second-tier cities.

The rural new energy vehicle market is still a blue ocean. According to the relevant research of China Automobile Strategy and Policy Research Center of China Automobile Center, every promotion of a new energy vehicle will drive the value-added of the upstream and downstream industrial chains of automobiles by 2.5 to 3 times. Therefore, supporting new energy vehicles to the countryside will play a vital role in promoting new energy vehicles in China and even the overall economic development.

Furthermore, China’s new energy vehicles still have shortcomings in some key areas. Wan Gang, chairman of China Association for Science and Technology, once bluntly said that there are still some problems in the development of new energy automobile industry, such as high price of basic resources, poor supply chain and some technical constraints. Fu Bingfeng, executive vice president and secretary general of China Automobile Industry Association, also believes that the shortcomings of China’s new energy automobile industry in the fields of chips, basic software and key materials need continuous efforts to make up. (China Economic Net reporter Guo Yue)

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New energy vehicles lead the way, develop with high quality and move towards a powerful automobile country.

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