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I believe there will always be a few friends around us who are vegetarians, but Teacher Yuan thinks that vegetarianism requires one condition-you have to cook for yourself.

Vegetarianism is not eating out every day. It’s as simple as eating pot-side vegetarian food, which will make your nutrition unbalanced.. Because the preferred plant ingredients used in eating-out restaurants are limited, and many of them are used to match meat, except vegetarian restaurants, the nutritional value of plants is usually not deliberately selected. Because of the industry, restaurants tend to focus on taste. Therefore, we may eat more condiments, excessive grease, high-temperature processed ingredients, ingredients with important parts removed, etc …… In addition, we will inevitably eat some hidden dangers that our bodies don’t need, which will consume more energy and enzymes to metabolize them, causing us to have symptoms such as lack of energy or feeling cold.

Therefore, Mr. Yuan suggested that friends who decide to be vegetarian or start trying to be vegetarian should cook for themselves at home, go to the vegetable market to learn about seasonal ingredients, communicate with their bodies and give them the food they need.

Whole food intake is good for health.

Due to some discoveries of phytochemicals in nutritional immunology, many top cancer experts began to add nutritious ingredients to the cancer treatment course, but they came to a conclusion that the anti-cancer effect of a single plant food could not bring the ideal therapeutic effect. However, different kinds of phytochemicals can play a synergistic role and cooperate with each other to produce the best effect! This conclusion is not only for cancer, but also includes more than 70 diseases such as cardiovascular disease, diabetes, Alzheimer’s disease and obesity. Therefore, they suggest that the best way to improve immunity and fight (prevent) cancer is to take healthy whole foods in a balanced and diversified way and give full play to comprehensive effects! Let’s put it more popularly, that is, don’t entangle and deify a certain plant alone, it is best to eat more plants that don’t belong to the same species!

Good nutrition can prevent diseases.

Medical research shows that most diseases are related to lifestyle, of which diet accounts for nearly half, while genetic factors only account for 10%. Even, Dr. Campbell mentioned that "good nutrition can also prevent diseases caused by congenital genes." Nutrition is not simply adding food. There is a saying called YOU ARE WHAT YOU EAT, which relates to what raw materials our bodies use to run our bodies every day/every hour/second. These raw materials may cause our fatigue, anxiety, inflammation and even hinder our physiological functions, so that our organs can protect themselves (tumors) in another way … Paying attention to nutrition is starting from buying food and cooking.

Teacher Yuan teaches you to cook vegetarian meals.

This menu includes all nine kinds of ingredients: oats, wax gourd, lotus root, carrots, broccoli, potatoes, kelp, Pleurotus eryngii and tofu. In addition, a fruit, avocado, was added.

Full meal menu

Oat cake

Avocado salad

Steamed appetizer

Whole food winter melon seaweed soup

(Take 2 people as an example)

Oat cake

Oatmeal cake is good as a side meal. Oats contain vitamins B1, B2, E and folic acid, which can help us to eliminate fatigue and increase vitality. Rich insoluble fiber can prevent intestinal dryness and constipation, thus reducing the formation of color spots. In addition, the unsaturated fatty acids contained in oats will not only increase body fat, but also help us lower blood cholesterol and fat, thus making us lighter. Lotus root powder is cool, annealed, appetizing and whitening. Brown sugar can help us to supplement the insufficient iron in food, warm our bodies and improve our skin color.

Ingredients: oatmeal/1 meter cup (about 120g) lotus root powder/half meter cup (about 50g) brown sugar/half meter cup (about 50g) cold boiled water/375ml.

Practice:

1. Wash oatmeal and soak it in 375ml of water for 3-4 hours.

2. Put the soaked oats, brown sugar and lotus root powder into the cooking machine and beat for 2 minutes (until the cooking cup is a little warm).

3. Pour the beaten oat pulp into a plate or mold (no need to grease it), steam it in a pan, and then cool it and demould it. (You can prepare some oatmeal and sprinkle it on it)

Tips: Oat cake is a good low-protein snack and can also replace some staple foods. Patients with chronic renal failure can eat it!

Avocado salad

Avocado is considered to have the functions of skin care and anti-aging, because it is rich in β-carotene, VB, VC, VE, essential fatty acids and various minerals. We all know that the fat content of avocado is the best among fruits, but these fats are mainly monounsaturated fatty acids and essential fatty acids which are beneficial to human body (this is similar to nuts). So it is beneficial to the control of blood fat. With carrots and potatoes, avocado is rich in fat, which makes it easier to absorb fat-soluble vitamins (such as VE and β-carotene) of itself and other vegetables. The content of water-soluble vitamins is not inferior to other fruits. Avocado is also rich in dietary fiber and minerals. In other words, it has all the advantages of ordinary fruits; General fruit does not have advantages, it also has!

The simple method of tofu mayonnaise is attached, not simple, the principle is the same as supermarket salad dressing and high-fat salad dressing!

Ingredients: avocado/1 carrot/half a potato/1.

Tofu mayonnaise: traditional tofu/200g lemon juice/40ml primary color rock sugar/4 tablespoons.

Practice:

1. Dice carrots and potatoes and steam or cook them.

2. Cut avocado in half, remove the core and set aside.

3. Mix the cooked carrots and diced potatoes with tofu mayonnaise and put them in the avocado recess!

Tofu mayonnaise practice:

1. Put tofu and rock sugar into a cooking machine and beat until smooth. In the process, a stirring rod is needed to help regulate.

2. Open the lid of the cup, add lemon juice, start the power supply, and turn from low speed to high speed, and go back and forth for 3 times. (Add chopped pickles, it tastes better.)

Tips: The calcium of tofu is more easily absorbed in the acidic environment of lemon juice! Prevention of osteoporosis.

Steamed appetizer

This practice is also a clever healthy cooking method of "replacing oil with water". First, the ingredients are steamed, not fried with oil, because most oils (especially olive oil) will be partially hydrogenated at high temperature, resulting in harmful substances. However, it should be noted that if you want to achieve the dietotherapy effect of beauty beauty, the seasoning should be enough and not become a strong taste.

Ingredients: old tofu/200g broccoli/1 small Pleurotus eryngii/1 olive oil/2 spoonfuls of sea salt/a proper amount of favorite natural spices (such as curry powder and cumin powder).

Practice:

1. Cut vegetables and tofu into small pieces and steam them.

2. Mix olive oil with your favorite spices and pour it on the vegetables while it is hot. (You can also heat olive oil and spices slightly and stir vegetables while they are hot after turning off the heat.)

Tips: Most natural spices can help us warm our stomach and strengthen our digestive function. 1/2 teaspoon is more suitable for one person at a time. People with heat constitution should eat less as appropriate, and carrot croton can be used instead of ginger.

Whole food winter melon seaweed soup

The most symptomatic crowd of this soup is patients with three highs. Therefore, it also has the effect of helping us detoxify and lose weight. Kelp is a strong alkali ingredient, which helps us improve our acidic constitution and promote metabolism. Wax gourd contains propanol diacid, which can prevent obesity and lose weight healthily. Skin and seeds have the highest nutritional value. Boiling water can clear lung-heat, eliminate phlegm and reduce blood cholesterol. In addition to benefiting water, wax gourd seeds can also promote interferon production and enhance self-healing. Eating wax gourd in this way can get more nutrition!

Ingredients: wax gourd/450g kelp (dry)/10g ginger/2g salt/1 tsp cold pressed sesame oil/20ml.

Practice:

1. about 150g of wax gourd meat is reserved for wax gourd, and the remaining 300g of belt seeds are steamed.

2. Wash kelp, add 800ml of drinking water, turn off the fire after boiling, and use kelp and broth for later use.

3. Cook kelp and fry it with sesame oil.

3. Put 300g of wax gourd with belt seeds, salt, ginger and seaweed broth into the cooking cup in turn and beat for 60 seconds.

4. Open the lid of the cup, put in the preserved wax gourd meat and fried kelp, turn on the power, switch from low speed 1 to high speed 10, and go back and forth for 3 times, and chop the wax gourd meat and kelp.

Tips: This cooking method is a classic whole food soup method. It is especially recommended that you eat whole plants and eat whole food at the same time. Pumpkin thick soup can also be treated in the same way. Don’t throw away pumpkin seeds and pumpkin skins!

Ingredients taboo TIPS:

(1) Seaweed (kelp): Not all people with thyroid symptoms should avoid eating seaweed food and iodized salt. The key is to find out the cause. If the symptoms are caused by hyperthyroidism (first manifested as hyperthyroidism) and most thyroid nodules, they should avoid eating seaweed food; If the symptoms are caused by hypothyroidism (first manifested as addition and subtraction), seaweed foods should be appropriately increased. Because in clinical diet therapy, I once saw a patient with hypothyroidism first, and then hyperthyroidism caused by drug treatment, which is not really etiological hyperthyroidism. In addition, it is not advisable to eat kelp when taking traditional Chinese medicine containing licorice; Deficiency of spleen and stomach and chronic gastritis suggest eating less kelp.

(2) Carrots: Some people eat carrots and their skin turns yellow, which is not a side effect of carrots, but a normal physiological performance. It should be noted that in order to avoid this situation, carrots should be eaten every other day. In fact, all foods are not recommended to be eaten continuously.

(3) Avocado: Obese people should pay attention to controlling their consumption.

(4) Ginger: Rotten ginger can’t be eaten, because it has strong toxicity (safrole), which can induce liver cancer and esophageal cancer. In addition, hemorrhoids, constipation, sore throat can not eat ginger.

(5) Potatoes: Buds and green peels are inedible and slightly toxic. Autoimmune diseases are not suitable.

(6) Mushrooms: patients with nephritis, uremia, hyperkalemia, high uric acid, ventilation and frequent paralysis should not eat.

(7) Oats: Patients with rheumatoid arthritis, duodenal ulcer and severe allergic constitution should not eat them.[Review of past highlights]

The author introduces:Yuan Dongni, national second-class public dietitian; Natural diet therapy consultant of China Natural Therapy Association; Vegetarian nutrition writer; Healthy vegetarian food expert.

　　"The juice squeezed by a loved one is milky." "Intentionally starve yourself and control your desires in order to regain your ability to be happy." Drinking green juice, eating vegan and fasting regularly, Zhang Jingchu’s health theory is very popular on social media.

　　Recently, Ms. Zhang, a citizen of Nanjing, told reporters that she operated according to the recipe recommended by Zhang Jingchu, and the taste of green juice was very strange, so she would vomit after drinking two mouthfuls. Are these health care methods recommended by stars reliable and suitable for ordinary people? In this regard, Yangzi Evening News/Zi Niu News reporter interviewed Jin Hui, director of the Clinical Nutrition Department of Zhongda Hospital affiliated to Southeast University.

　　Yangzi Evening News/Zi Niu Journalist Wang Menghang

　　Milk green juice? Take two drinks and you’re going to throw up.

　　750 grams of celery+a carrot+a handful of perilla leaves. Ms. Zhang, a citizen of Nanjing, juiced according to this recipe, which was originally for beauty and slimming. However, the reality is a bit embarrassing. "There is a celery flavor and a perilla flavor, and then mixed together, it is very difficult to drink. After drinking two mouthfuls, I will soon vomit."

　　In the health video shared by Zhang Jingchu, she also emphasized that "the first cup of green juice in the morning must be filtered, so that nutrients such as chlorophyll and vitamins can quickly reach the small intestine, which is convenient for defecation. After waiting for 15-20 minutes, drink the second cup of vegetables+fruit dew, without dregs. Vegetables with fruits can slow down the sugar rise."

　　The reporter searched a large number of health videos shared by Zhang Jingchu, and found that "technical terms" which are difficult for ordinary people to understand frequently occur, such as carrying personal biological information and chlorophyll reaching the small intestine quickly. So, is what she shared really scientific and healthy?

　　“‘ Squeezing green juice by hand will carry personal biological information ’ There is no scientific basis for the statement. When ordinary people squeeze fruit and vegetable juice, they must first ensure the freshness of the ingredients and the environmental sanitation during the production process. " Jin Hui said that green juice will taste like milk, which may be influenced by mood. For example, when people are in a good mood, drinking a cup of green juice may feel fragrant, but when they are in a bad mood, they may feel bitter. Secondly, everyone has different tastes. Some people prefer the taste of vegetables, while others find it hard to accept.

　　For the fruit and vegetable juice regimen advocated by Zhang Jingchu, experts also specially reminded us to pay attention to these three points: First, it is no problem to drink the first cup of green juice as boiled water to replenish water in the morning, but it is forbidden to replace vegetables with fruits because the fructose content of vegetables is less; Second, if you add vegetables to fruit dew for breakfast, you must control the amount of fruit, because the amount of fruit juice is low, and the sugar content may exceed the standard if you don’t control the amount of fruit; Third, there is a certain difference between direct drinking and chewing. If you drink it at once, it will quickly reach the intestine, and the concentration of fructose will be relatively high. Therefore, it is not recommended for ordinary people to drink fruit and vegetable juice for a long time, especially as a staple food.

　　Fasting for 4 days? Beware of refeeding syndrome

　　Zhang Jingchu not only advocates vegetarian diet, but also regularly shares his own fasting method. In the first issue of vlog, she claimed that she had been fasting for 4 days, her mind was clear, her energy was full, and her eyes felt brighter. When referring to the method of fasting, she said that she usually only drinks water, but this time she was worried about the heavy workload and drank 2000 ml of celery juice in the first two days.

　　Fasting is different from fasting. Generally, people only drink water and don’t eat anything. People need to endure hunger and rely on willpower to persist. "This kind of fasting method, ordinary people don’t try. Obesity accompanied by metabolic diseases should also be carried out under the guidance of nutritionists or doctors, and secondly, we should be careful of re-feeding syndrome. " Jin Hui said that refeeding syndrome refers to electrolyte metabolism disorder characterized by hypophosphatemia and a series of symptoms caused by long-term hunger or malnutrition and re-intake of nutrients.

　　For the long-term vegetarian practice, Jin Hui reminded that from the perspective of nutrition, it is not recommended for ordinary people to adhere to such eating habits. The human body needs to ingest seven nutrients: protein, lipids, carbohydrates, vitamins, minerals, water and dietary fiber. People who are vegetarians for a long time may have unbalanced nutrition due to the singleness of food intake. "Long-term intake of carbohydrates is insufficient, people will be prone to hair loss and may also affect menstruation. Insufficient intake of protein for a long time will lead to muscle loss, which will also lead to decreased immunity and it is difficult to resist disease. "

Health is the cornerstone of high-quality life, so more and more people begin to pay attention to health problems.

Dietary supplements have attracted more attention and welcome among the general population (defined as community residents without special nutritional needs) because of their labels such as "beneficial to health", "no side effects" and "disease prevention".

Most people use multivitamin and mineral supplements to ensure adequate intake and prevent or alleviate diseases.

A survey found that 61% people think that nutritional supplements are "fully proved" and 48% people think that supplements are "a simple way to keep healthy" [1]. Some people even regard vitamins and minerals as a means to compensate for bad eating habits such as picky eaters.

Is dietary supplements really a "panacea" that will not do harm to the body, as everyone thinks?

01

What is a dietary supplement?

"

Dietary nutritional supplement is defined as: a kind of food containing certain nutrients, which is produced for the purpose of making up for the possible deficiency in human normal diet and is also an essential nutrient for human body.

Common nutritional supplements may contain one or more of the following dietary components: vitamins, minerals, amino acids, unsaturated fatty acids, etc., or concentrates, metabolites, extracts or combined products of the above components. It can be taken orally in the form of pills, capsules, tablets or liquid, but it cannot replace ordinary food or be used as a dietary substitute.

Source: Qianku.com

02

Will taking dietary supplements be effective?

"

Supplementary nutrients can increase the plasma concentration of corresponding nutrients in a certain range, especially vitamins and fatty acids.

However, the increase in the concentration of nutrients in plasma does not necessarily mean better health, because the circulating concentration may not reflect the storage concentration of nutrients in organs. At the same time, due to the differences in bioavailability and consumption frequency of nutrients from food sources and supplements (such as omega-3 fatty acids, the biochemical forms of fatty acids from dietary sources and supplements are different), even if the normal nutrient concentration is achieved by taking dietary supplements, the body may not be fully and effectively utilized [2].

Up to now, the meta-analysis of studies on multivitamin supplements shows that the use of supplements has no obvious benefits if people have got enough nutrition in food [3]. Most vitamin and mineral supplements have not played an obvious role in the primary prevention of chronic diseases such as cardiovascular time, cancer and cognitive impairment, which shows that most supplements have no significant effect on preventing chronic diseases in normal people [4].

Source: Qianku.com

03

Excessive use of dietary supplements

What are the risks?

"

Dietary supplements are always considered to be "natural", however, the concentrated form of nutrients may expose users to the risk of injury when taking too much.

It is reported that the intake of any nutrients by adults from food does not exceed the safe upper limit, however, the intake of at least one nutrient by 39.8% dietary supplement users exceeds the safe upper limit [5].

1, fat-soluble vitamins

Vitamin A, also known as retinol, lack of retinol will lead to night blindness, and its role in preventing cancer has not been confirmed by research. However, it has been reported that high retinol TNI (> 2 500 g/d) combined with low vitamin D TNI (< 11 g/d) is related to fracture in postmenopausal women, and even long-term excessive supplementation of vitamin A precursor β -carotene group may lead to an increased risk of lung cancer.

Vitamin E is a strong antioxidant, which can protect the stability of cell membrane by interrupting the chain reaction of free radicals, prevent the formation of lipofuscin on the membrane and delay the aging of the body. However, the risk of all-cause death of people who take long-term high-dose vitamin E supplements is significantly increased.

Source: Qianku.com

2, water-soluble vitamins

Vitamin B is the general term for B vitamins. Contains vitamin B1, vitamin B2, vitamin PP, vitamin B6, pantothenic acid, biotin, folic acid and vitamin B12. Folic acid plays an important role in human DNA synthesis and cell development, and its deficiency can lead to megaloblastic anemia. However, current studies show that folic acid supplementation has dual effects on cancer development, and excessive intake of folic acid will significantly increase the liver/body weight ratio, which may promote the development of hepatocellular carcinoma induced by high-fat diet.

Vitamin C participates in the complex metabolic process of the body, can promote growth and enhance the resistance to diseases, and can be used as nutritional supplements and antioxidants. A large number of studies have confirmed that the use of high-dose vitamin C has little effect on cancer, cardiovascular disease and infection in the general population. Compared with fat-soluble vitamins, vitamin C is relatively safe, but high doses should be used cautiously, which may cause obvious side effects such as urinary calculi in some susceptible patients.

Source: Qianku.com

3. Other supplements

Iron is an essential element to form heme, which is the raw material for synthesizing hemoglobin and myoglobin, and is also an essential substance for promoting vitamin metabolism. Iron supplementation can improve anemia symptoms of cancer patients. However, high plasma ferritin concentration is an indicator of iron accumulation, which may affect the life expectancy of healthy people. People who are not iron deficient will not benefit from iron supplements, and may even cause side effects.

04

How to use nutritional supplements in food and diet

Strike a balance between them?

"

For well-nourished adults, besides iodine and other individual nutrients, priority should be given to obtaining natural nutrients through reasonable dietary collocation.

At present, research shows that the effect of supplements seems to be limited to certain age groups, living environment or diseases with impaired nutrient absorption. Using supplements to solve unhealthy eating patterns is an overly narrow solution.

Dietary supplements should be considered only when the diet cannot meet the nutritional needs.

Dietary nutritional supplements are not the more the better, and should not be used blindly. Appropriate products should be selected and supplemented reasonably under the guidance of doctors or professional nutritionists.

References:

[1] de Jong N, Ocké MC, Branderhorst HA, Friele R. Demographic and lifestyle characteristics of functional food consumers and dietary supplement users. Br J Nutr. 2003 Feb; 89(2):273-81.

[2] Lentjes MAH. The balance between food and dietary supplements in the general population. Proc Nutr Soc. 2019 Feb; 78(1):97-109. Epub 2018 Oct 30.

[3] Fortmann SP, Burda BU, Senger CA, Lin JS, Whitlock EP. Vitamin and mineral supplements in the primary prevention of cardiovascular disease and cancer: An updated systematic evidence review for the U.S. Preventive Services Task Force. Ann Intern Med. 2013 Dec 17; 159(12):824-34.

[4] Grodstein F, O’Brien J, Kang JH, Dushkes R, Cook NR, Okereke O, Manson JE, Glynn RJ, Buring JE, Gaziano M, Sesso HD. Long-term multivitamin supplementation and cognitive function in men: a randomized trial. Ann Intern Med. 2013 Dec 17; 159(12):806-14.

[5] Guallar E, Stranges S, Mulrow C, Appel LJ, Miller ER 3rd. Enough is enough: Stop wasting money on vitamin and mineral supplements. Ann Intern Med. 2013 Dec 17; 159(12):850-1. Erratum in: Ann Intern Med. 2014 Jan 21; 160(2):143.

[6] Li JT, Yang H, Lei MZ, Zhu WP, Su Y, Li KY, Zhu WY, Wang J, Zhang L, Qu J, Lv L, Lu HJ, Chen ZJ, Wang L, Yin M, Lei QY. Dietary folate drives methionine metabolism to promote cancer development by stabilizing MAT IIA. Signal Transduct Target Ther. 2022 Jun 22; 7(1):192. Erratum in: Signal Transduct Target Ther. 2022 Dec 28; 7(1):401.

[7] Doseděl M, Jirkovsky E, Macáková K, Kr?mová LK, Javorská L, Pourová J, Mercolini L, Remi?o F, Nováková L, Mladěnka P, On Behalf Of The Oemonom. Vitamin C-Sources, Physiological Role, Kinetics, Deficiency, Use, Toxicity, and Determination. Nutrients. 2021 Feb 13; 13(2):615.

Author: Wen Jia

Doctor of Anesthesiology, Capital Medical University

Source: Tadpole Staff

Another online celebrity store is involved in the "food safety" storm.

On August 1st, WeChat official account, the WeChat of "Shanghai Good White Phase", posted a message, and some netizens said that they had a dinner with friends at "Xi Lai Xi rou" in Wujiang Road, Shanghai, and ate something suspected of parasites in the barbecue.

　On August 2nd, WeChat official account, a WeChat, said that it was not a parasite, but a pig blood vessel. He also said that the company had communicated with the above-mentioned WeChat WeChat official account, and the contacted "Mr. Xu" proposed to pay a hush fee of 100,000 yuan, which will be paid before 6 pm, otherwise the tweet will be sent again. On the 3rd, the company issued a statement again, saying: Xilai rare meat has complete licenses, and all of them are produced and sold by purchasing goods that meet food safety standards.

On the evening of August 2, Shanghai Jing ‘an District Market Supervision Bureau investigated the safety of Xilai rare meat food overnight, and asked Wujiang Road Store to suspend the sale of the same batch of pork belly, seal all the samples and conduct sampling inspection for further investigation.

Is the food eaten in the barbecue a parasite? It is still an unsolved case.

Special feature of 1905 film network February 22nd, 2022, is also the 22nd of the first month, Tuesday. It seems like an ordinary day, but because of these figures, romantic Chinese gives this day a sense of ceremony. In pronunciation, "2" is close to "love" and is defined by many people. This is the "day with the most love" in the 21st century. Many filmmakers use this as a gimmick.　

Movies and movies will be scheduled for this day for the first time. After all, the usual time for painting movies is usually Friday, and occasionally there are films with high confidence in quality, and only on Thursday at most.　

Among them, when the movie "One Day Only Belongs to Us" was finalized, the original title "Give Me One Day" was changed to the current version, and "The day I love the most in my life, I just want to be with you" was the most important slogan on the movie poster. The design of the games adds interest to this sense of ceremony. For example, on Tuesday, February 22, 2022, at 22:22, it means "the day when I love the most"; Or at 13:14 on May 20th, transliteration "Lifetime".　

According to the statistics of Cat’s Eye Professional Edition, at 22:22 on February 22nd, the movie market arranged a total of 7,546 performances, and sold 56,619 tickets, with a total box office of 2,011,300.　

Is this kind of homophonic terrier, or the special schedule and special games spawned by digital games really effective?

At first glance, it has achieved a little success, and the marketing breakthrough

Eleven years before February 22, 2022 was defined as "the day when I love the most in my life", and November 11, 2011, it was crowned a century-old "God Stick Festival" by the outside world. Compare the box office results of films released on two days.

The single-day box office of Bouquet-like Love was only 9 million, but it became the film with the highest attendance rate that day, which was also higher than the first day box office of another high-profile film previously released by the director in China. "A Day Only for Us" barely passed 2 million, and the overall data was not satisfactory.

The success of the box office released 11 years ago does not need to be described too much. In the era when there was no ticketing app, the cinema could queue up to buy tickets. In the market in recent years, there are few such clever dates worth pondering, but the time itself is a bit embarrassing. Especially at 22:22 on February 22, after many movies ended, it was already after 0 o’clock the next day, which made many people in the workplace flinch.　

In addition to the new films, many films that are still showing are also crazy about the popularity.

The love movie, which was released on February 14th, also featured a special field of "Love You Forever" at 22:22 and a special field of "For Life" at 13:14. Just judging from the single-day box office, this movie with a Douban score of only 4.8 points did not get more box office income.　

Compared with these once-in-a-century days, the "5.20 file" transliteration of "I love you" has also become an important venue for many love movies. The film was released on May 20th, which strengthened this sense of ceremony to the extreme from the distribution level. The key was opened at 13:14, with the intention of "5201314, I love you all my life". What’s more, this movie shows the homophonic stem of time to the fullest, and hardly gives other movies more opportunities. From 13:14 to 22:22, 7 loving time passwords.　

In the end, the film earned nearly 100 million box office on the same day, but it dropped to more than 30 million the next day. Of course, it can’t be ignored that the box office reduction is directly related to the next day’s release. At the same time, the film quality is not recognized by the audience, which is also the key reason. No matter what the result is, many filmmakers have taken a fancy to this brand-new schedule. At present, there are three small and medium-sized love movies with "Can you leave me" scheduled for May 20 this year.　

Returning to the present, this method seems to be coincidental. Considering that there is no ticketing platform to collect more detailed data, the audience portrait and analysis are uncertain, but at least it has gradually emerged from the more conventional "520 files" and various tricks in the market, which has become a breakthrough in the marketing of various film producers.

This kind of digital game is just like the post of "forwarding for good luck" on various social platforms. Whether it is effective or not, the public is also fun.　

For example, the animated film released on February 19 was marked as a special field by the ticketing platform at 14 o’clock that day, "Looking at the pier in the clouds". There was no digital homophonic sound or too much publicity, but it still caused many viewers to be curious about the event and even posted articles on social platforms.　

The imbalance between supply and demand, the key is how to seize the audience.

Compared with the date games mentioned above, the word games of the New Year’s Eve are definitely "the hardest hit". Especially in the 2018 New Year’s Eve movies, the simplest 15-second short video is used to fill up the sense of ceremony of special events. Of course, in exchange for the performance of 2.62 box office on the first day, 10 million on the next day and less than 2 million on the third day. This is enough to become a case that has been constantly discussed and studied in the history of film promotion and marketing in China.　

In the following year, there were such special events, but there were no absolute out-of-circle cases. In 2020, we not only gave suggestions on the number of times to watch movies, so that the audience could embrace the New Year’s Eve at zero, but also put content eggs at the end of the film to push this atmosphere to the highest level.　

Last year, during the pre-sale of the New Year’s Eve, more or less, I tried to catch the audience in this form. At this time, the original state of relatively balanced supply and demand was instantly broken. Hug You Through the Cold Winter and Love by Year itself are more suitable for this kind of marketing. In the former, at 22:02 on December 31st, the subtitle egg "Hug Now" appeared at the end of the film for 5.20 seconds.　

If the emotion of the above two films is more suitable for this kind of marketing, then the crime-themed film "Anti-Corruption Storm 5" seems a bit far-fetched in the 22:25 session on December 31st, playing "I saw the last anti-corruption film on the last day of 2021, and the person I wanted to see at first sight in 2022".　

When all the movies in the same schedule play the same stunt, this kind of marketing will only become a chicken rib performance. In the end, what can really capture the audience is still the elements that return to the content itself, such as the theme type, creativity and word of mouth.　

Hu Jianli, secretary-general of the China Film Critics Association, said frankly when talking about this kind of film marketing, "In fact, we have created it one after another in recent years. The 520 and Qixi stalls, including February 22nd this year, are also an attempt. If the publicity time like this is particularly good, the gap between going to the cinema and expectations is too great. If this happens more often, there will also be a’ wolf coming’ effect. Then in the future, the audience may not believe in the best announcement of the film. "　

The game or homophonic stalk turned by numbers has its own interest, and it has always been the focus of marketing of various businesses. Singles’ Day in double 11 has become a shopping festival today, and "March 14th" has been turned into a "send day" by a fast food brand.

Marketing itself is the act of finding the audience for products, but finding the audience is not simply "killing the goose to get the egg", but should make the audience become the secondary disseminator in marketing. If the film blindly uses marketing to "cheat" the first audience, then the film will only end in tragedy. But who doesn’t expect a happy ending? Special dates and events are the icing itself, but only if the film under the icing is good enough will it really become a golden signboard.

　　Taizhou, 9 June (Reporter Yu Qin)-From 7 to 9 June, Governor Wang Hao inspected and guided the job protection of market players with steady growth and stability in Taizhou, and made in-depth research on the implementation of the central and provincial policies and measures to stabilize the economy. He stressed that it is a clear requirement of the CPC Central Committee that the epidemic should be prevented, the economy should be stabilized and development should be safe. We should thoroughly study and implement the spirit of the important instructions of the Supreme Leader General Secretary, meticulously implement the decision-making arrangements of the CPC Central Committee, the State Council and the Provincial Party Committee on economic work, fully guarantee the smooth flow of logistics, promote the stability of the supply chain of the industrial chain, fully promote innovation and development, accelerate the transformation and upgrading of the industry, and promote economic stabilization and recovery, steady progress and quality improvement with extraordinary efforts and measures to ensure the completion of the annual objectives and tasks.

　　Taizhou is an important manufacturing sector in Zhejiang, with 65 domestic and foreign listed companies, 21 billion-level industrial clusters and 68 national industrial bases. In Wenling, Wang Hao inspected Hotspur Laser Company and Leo Group. In Yuhuan, I visited Damaiyu Port and Supor Company. In Luqiao, Volvo Car Taizhou Factory and Fang Lin used car market were inspected. In Huangyan, we visited the design base of molding industry and Guanghao Optoelectronic Technology Company. Everywhere he went, Wang Hao went deep into the production workshop and project construction site to learn about the changes of the enterprise’s production capacity, orders and sales, to see new products and technologies, and to have face-to-face exchanges with park managers, enterprise leaders and employees returning from other places to Zhejiang, asking whether a series of policies, such as protecting market players, stabilizing jobs and ensuring employment, have been fully fulfilled, what difficulties still exist in production and life after returning to work, and whether wages are normal. Enterprises generally report that the difficulties are mainly concentrated in poor logistics circulation, blocked operation of industrial chain and supply chain, and high operation of commodity prices. Wang Hao listened carefully to the demands of enterprises and asked relevant departments and Taizhou to strengthen research, actively respond and take effective measures to solve them.

　　Wang Hao emphasized that ensuring smooth logistics is an important prerequisite to stabilize the economic market and a key move to promote the stability of the industrial chain supply chain. At present, it is an important task to ensure the smooth flow of logistics. We should speed up the formulation of practical and effective policies and measures to ensure the smooth flow of roads, waterways and ports, and ensure that facilities such as service areas, toll stations and ship locks should be fully opened. In particular, we should enhance the port service capacity, improve efficiency and reduce costs, solve the problems of difficult freight rates for booking, and make every effort to open the main artery and smooth the microcirculation to ensure the importance. Taizhou City should give strong support to industries with limited production capacity caused by poor logistics in the early stage, and speed up their recovery of production capacity, especially for key industries and enterprises such as automobile manufacturing and new materials, and implement "one industry, one policy" and "one enterprise, one policy" to help.

　　Wang Hao emphasized that the transformation and upgrading of Taizhou’s traditional industries has been in a critical period of integration and upgrading. As long as it is transformed, improved and put in place, it will surely release a huge multiplier effect. We should seize the opportunity, adhere to the guidance of innovation, implement the established policies and measures in a down-to-earth manner, promote the "butterfly change" of traditional industries step by step, strive to turn better, bigger, stronger and better, and make greater contributions to promoting high-quality economic development and the construction of common prosperity demonstration zones.

　　Huangyan district is the hometown of tangerines in China, with a long history of planting and many varieties. Wang Hao came to China Citrus Expo Park to investigate the situation of orange fruit hanging, deep processing of products and increasing the income of orange farmers. He said that Huangyan Tangerine is well known, so it is necessary to strengthen the research on the protection of products in the geographical origin, and make great efforts to protect, publicize and promote the brand of Huangyan Tangerine, so that "one fruit" can enrich the people.

　　　 The 26th China Golden Rooster Awards Gala ended successfully on the evening of October 27th at Suzhou Golden Rooster Lake. Fu Dalong, a young actor, won the Best Actor Award for his outstanding performance in the film "Tiangou". China News Agency issued Qiu Yong photo

　　　 On the evening of October 27th, the 16th China Golden Rooster and Hundred Flowers Film Festival was held in Suzhou. The Golden Rooster Award was "Double Yellow Eggs", and Carina Lau won the Best Actress Award for curiosity kills the cat and Yan Bingyan won the Best Actress Award for Teeth of Love. China News Agency issued Qiu Yong photo

　　　　Southern Metropolis Daily reported on October 29 that who was the biggest accident at the award ceremony of the 16th Golden Rooster and Hundred Flowers Film Festival the night before last? Instead of "double yellow eggs", the host Ni Ping subverted the past lyrical and decent style, and the extremely cold and humorous host made many reporters shout, "It’s so cold!" There is no lack of criticism on the internet. After the party, Ni Ping told reporters that there was nothing to explain. The party planner said that Ni Ping’s hosting was very successful.　　

　　　　Preside over the storm

　　　　Who did Ni Ping provoke?　　

　　　　[predecessors]

　　　　Quotation 1: "May you never suffer from Alzheimer’s disease."

　　　　Background: Ni Ping said this to Lu Zhuguo, the screenwriter of the movie My Long March, when he won the Lifetime Achievement Award. Although in the short film shown before, Lu Guozhu said that he would not leave the audience as long as he didn’t suffer from Alzheimer’s disease, Ni Ping’s last sentence was still shocking.

　　　　Quotation 2: "Do you know what fans mean?"

　　　　Background: When Zhang Ruifang, a 90-year-old artist, took the stage to receive the Lifetime Achievement Award, Ni Ping first asked her "What career do you want to be in the next life" and then said, "We are your fans … Do you know what fans are?" Zhang Ruifang said rudely, "I feel like an idiot when you talk to me." When wishing Zhang Ruifang "a long life", some audience members whispered, "The old man is 90 years old. What does it mean to wish her a long life?"? ！” When Zhang Ruifang was helped off the stage, Ni Ping added: "Look, Zhang Ruifang is amazing, and it’s so cool to walk on the road of China movies!"

　　　　[Stars]

　　　　Quotation 1: "Zhu Yuanyuan is a bit like a simpleton."

　　　　Background: When the best actress was announced, Ni Ping did not forget to tease several losers who still had smiles on their faces. "I think Zhu Yuanyuan is a bit like a simpleton and still smirking." After Li Bingbing lost the Golden Rooster and Hundred Flowers Film for three times, Ni Ping commented, "Li Bingbing doesn’t cry this year, you have grown up! I didn’t win the prize last year and cried. " She didn’t leave her greetings to Rene Liu. "Rene Liu, you have won so many winners. Do you care about this winner award? Raise your hand and tell us. " Rene Liu ignored.

　　　　Quotation 2: "It wasn’t you, they gave it to you!"

　　　　Background: When Xiangyu Xiao won the best supporting actress speech on the stage for "Chicken and Dog Restless", Ni Ping asked her to thank the other three nominees. "It wasn’t you, they gave it to you." Embarrassed Xiangyu Xiao briefly. When Qiu Lin, who was shortlisted for best actor and supporting actor, lost the supporting actor, Ni Ping joked with him: "I hope the best actor is you, just wait and buy such an expensive suit."

　　　　[Couples]

　　　　Quotation: "Say you love him quickly, you say it!"

　　　　Background: After Nianping Zeng, the photographer of the film "The Door", won the best photography, Ni Pingxian said, "Don’t thank Li Shaohong if you have the skill", and then almost asked Nianping Zeng to show his love to his wife Li Shaohong in front of the audience in a commanding tone: "You are too busy to talk, and Li Shaohong is crying. Look. Say you love him quickly, or she will cry for nothing. You say! " Turned and ordered Li Shaohong, "Little Red, you should also say that you love him. You don’t scold him less in the cast at ordinary times. Say it! If there is no microphone, just speak loudly below. " When Nianping Zeng stepped down, Ni Ping still remembered the joke, "Nianping can’t walk. He was going to take his left leg, but he still took his right leg."

　　　　[others]

　　　　Mistaken person: When director Fei Mu’s daughter Fei Mingyi and Fei Mu’s version of "Spring in a Small Town" heroine Wei Wei came to the stage to present awards for best film music, Ni Ping mistook them.

　　　　Password sealing: A guest came to the stage to receive the best recording award. Ni Ping said loudly: "Those who receive the award are not allowed to speak."　　

　　　　Netizen’s opinion

　　　　"What happened to Ni Ping?"　　

　　　　Last night, Ni Ping’s appearance as a host completely subverted the previous style, which made some viewers laugh and surprised many people. "What happened to Ni Ping?" The netizens who watched the broadcast commented on Sina Blog, Baidu Post Bar and Tianya Community, and thought that some of Ni Ping’s jokes were not only humorous, but also "somewhat chilling". A netizen who watched the broadcast with her mother said, "We watched it a little sweaty. How can Sister Ni, who has been hosting for so many years, not even care about people’s feelings?"

　　　　In addition to criticizing "Ni Ping’s Quotations", there are also accusations that Ni Ping’s costume that night is too casual. "There is no feeling of stage at all, and his hair is just pulled out." However, some netizens supported Ni Ping’s "not hypocrisy". "Maybe I just want to make the atmosphere."　　

　　　　expert opinion/advice

　　　　Ni Ping no longer talks big.　　

　　　　After hosting the award ceremony last night, Ni Ping said in an interview with reporters that there was nothing to say. "Sorry, I am not the protagonist and don’t want to be in the newspaper." She said, "interview more filmmakers, they are the protagonists." When the reporter called her yesterday, her phone had been transferred to the secretary desk.

　　　　It is reported that Ni Ping won the Golden Rooster in 2002 with the film "Beautiful Feet", and this time he rushed back from the filming scene abroad, and was chosen as the best person to host the award ceremony. Cheng Qingsong, the chief contributor to the award ceremony of this year’s Golden Rooster and Hundred Flowers Film Festival, published a blog yesterday, saying, "From a very fair point of view, she is no longer the host in the traditional sense, and she no longer puts on airs and talks empty words, but completely presents her true self." There was a mistake in the process of hosting: Guan Jinpeng, the award-winning guest, was introduced, but Wu Shixian came out. Cheng Qingsong explained that it was the director’s failure to inform Ni Ping in time that caused the mistake.　　

　　　　Quotations from Ni Ping

　　　　Lu zhuguo　

　　　　"I wish you never get Alzheimer’s disease."

　　　　Zhang Ruifang　　

　　　　"Do you know what fans mean?"

　　　　Zhu Yuanyuan　　

　　　　"Zhu Yuanyuan is a bit like a simpleton."

　　　　Li Shaohong (Nianping Zeng’s wife)　　

　　　　"Nianping can’t walk. I was going to take my left leg, but I still took my right leg."

　　　　"Those who receive the prize are not allowed to speak."　　

Editor: Li Dan

　　　 It is almost impossible to tell the difference between China Telecom and China Unicom, at least from the product packaging. The only way is to compare the back of the two versions of the packaging box to see which one is Telecom and the other is China Unicom. In fact, this also shows from another aspect that the two versions of iPhone 4S only have different network standards, and their own hardware configurations are exactly the same, corresponding to mobile phone users in GSM and CDMA networks respectively.

A comprehensive comparison between China Telecom and China Unicom iPhone 4S

　　　 The model of standard telecom iPhone 4S is A1387, which is consistent with the international version of iPhone 4S, while the model of standard Unicom iPhone 4S is. Up to now, there is still no official explanation to explain the difference, but the signal problem of WCDMA bare-metal iPhone 4S using mobile cards has basically come to an end with the official release of iOS5.1. At least the signal blind area that I once thought is now completely no problem.

Telecom & Unicom iPhone 4S boxes are marked with different models.

　　　 As for accessories, Unicom and the telecom version of iPhone 4S also presented microUSB adapters in addition to direct charging plugs, 30pin data cables, wire-controlled headphones and micro-SIM card slot pins. Compared with the international version, both versions of the licensed products have all given such an adapter, which is still very gratifying.

Telecom & Unicom iPhone 4S accessories are exactly the same.

The only difference between Telecom and Unicom iPhone 4S fuselage

　　　 Whether it’s China Telecom or China Unicom’s iPhone 4S, there is no difference in the body of the mobile phone, except, of course, the "cdma2000 digital machine" logo on the back of the telecom version. The cell phone signal column shows "China Unicom" which is different from "China Telecom", but it also shows "3G" after cellular data is turned on.

　　　 Many people are saying that the telecom signal is good and the Unicom signal is poor. To be honest, from the author’s personal experience, there are indeed many signal blind spots in the use of Unicom 4 and Unicom in Beijing’s Fourth Ring Road, especially in office buildings, bathrooms, elevators and relatively remote open places, which are directly "no service", but most of the time it is acceptable. So we had the idea that we wanted to test whether telecommunications could be plugged into China Unicom and mobile cards, but it turned out that it was not possible.

Telecom & Unicom iPhone 4S signal bar display

Telecom Unlocking Interface/Drop-down Menu

Telecommunication setup

　　　 Although the two versions belong to different networks, the system version is the latest iOS5.1. So under the same system, are there differences in specific settings? The answer is yes.

Telecom 4S cancels the choice of "operator"

　　　 In fact, this can’t be blamed on telecommunications. It’s hard to win this straw. No one would want to make a wedding dress for others. As a result, Telecom canceled the "Operator" option in the "Settings", and even when China Unicom or a mobile card was inserted, the option reappeared only in a flash.

Telecom adds "roaming" function

　　　 We all know that in iOS5.1, the "Enable 3G" switch cancelled in 5.0.1 has been re-added, perhaps because of the method of weighing signal and power consumption, and this option reappeared in version 5.1. However, in telecommunications, this switch does not appear, only the "cellular data" switch. However, if you gain something, you lose it. Telecom added the function of "roaming", echoing the text annotation of the product packaging box:This iPhone also supports UMTS/HSDPA/HSUPA and GSM/EDGE bands outside Chinese mainland..

　
Telecom cancels "3G enabled" and adds "roaming"

Telecom burned MEID code.

　　　 In telecom’s "Settings"-> "About", there is one more MEID code than Unicom.MEID is the only 56-bit mobile terminal identification number in the world. The identification number will be burned into the terminal and cannot be modified. It can be used to identify and track mobile devices. MEID is mainly distributed to CDMA mobile phones.. It seems that the telecom still burned the number and did not pass this trouble on to the users.

　
Telecom burning MEID code

　　　 We choose the free test Speedtest in App Store to test the upload speed of China Telecom and China Unicom 4S in CDMA2000 and WCDMA networks respectively. Unfortunately, the mobile EDGE network can’t be tested smoothly, and it can’t pass in the first ping stage.

　
Comparison of network speed test between China Telecom and China Unicom (left: China Telecom/right: China Unicom)

　　　 According to the test results, the EVDO network of China Telecom is slower than China Unicom in the ping stage. In terms of download speed, China Unicom beat China Telecom’s 0.81Mbps； with 2.02Mbps. In terms of upload speed, Telecom’s 0.20Mbps won Unicom’s 0.10Mbps with a slight advantage.

　
Comparison of network speed test between China Telecom and China Unicom (left: China Telecom/right: China Unicom)

　
Comparison of network speed test between China Telecom and China Unicom (left: China Telecom/right: China Unicom)

　　　 Of course, such a test is influenced by many factors, such as the test environment, network environment, itself and so on. At least in terms of servers, the conditions of the two tested mobile phones are the same (both are changchun, Hosted by：China Unicom), and the test results can actually show the respective advantages of China Unicom and the network.

　　　 Since the telecom 4S I got was an in-store display machine (not for sale), I decided to brush the official firmware of iOS5.1 myself. On the one hand, it can show the original face of telecommunications, and on the other hand, it wants to test that telecommunications can identify Unicom and mobile SIM cards.

Telecom iPhone 4S connection

Telecom manually brushes the official firmware of iOS5.1.

Telecom successfully refreshed iOS5.1.

　　　 The process of brushing the phone is not complicated. After restarting, we can see the familiar activation interface again. At this time, whether you choose Wi-Fi or iTunes, you can activate it smoothly, but the brushed telecom will no longer have additional data such as demonstration videos built in.　

ITunes activation failed when telecom inserted Unicom card.

ITunes activation of telecom insertion mobile card failed.

　　　 Next, we test the identification of Unicom and mobile cards, and the situation is better than before. After inserting the non-telecom SIM card, the "operator" option will disappear in the system "Settings", but it is still a flash in the pan. Surprisingly, the refreshed telecom can correctly identify "China Unicom 3G" and "China Mobile".

　
Telecom’s "operator" option is short-lived.

　
Telecom can briefly identify Unicom 3G and mobile GSM networks after refreshing iOS5.1.

　　　 However, the good times did not last long. After the signal bar flashed the non-"China Telecom" logo in a hurry, the system entered the "Activation Required" interface. At this time, if it is a China Unicom SIM card, it will prompt that only compatible SIM cards provided by supported operators can be used to activate the iPhone；; If it is a SIM card of China Mobile, it will be prompted: Your connected iPhone may be damaged and cannot be activated.

　
Telecom is plugged into Unicom and the mobile card needs to be reactivated.

　
Telecom inserted into Unicom and Wi-Fi activation of telecom card failed (left: Unicom/right: Mobile)

　　　 From this, it can be inferred that the hardware level of telecom supports GSM, WCDMA and CDMA2000, but the customized version of telecom should add a network judgment program at the level, so that the above-mentioned "flash-by-flash" test results will appear.

　　　 Telecom 4S, China Unicom, and bare metal, no matter who owns it, as long as it is, all have back-illuminated CMOS sensors and 3.5-inch Retina displays, so there is no need to compare photos, and the effect is still excellent.

　
Telecom supports HDR photography and simple photo editing.

Telecom real shot proof

Telecom real shot proof

Telecom real shot proof

Telecom real shot proof

Telecom real shot proof (HDR off)

Telecom real shot proof (HDR turned on)

Telecom real shot proof

Telecom real shot proof

　　　 For 16GB Telecom and Unicom 4S, let’s calculate the following two accounts:

　　　 1. If the minimum package is promised, how much will it cost for Unicom and Telecom to sign the contract for two years?

　　　 2. If you want to buy a machine in 0 yuan, and promise to access the network for two years, how much does it cost for China Telecom and China Unicom?

　　　 First, let’s calculate the first account. The first is telecommunications. The minimum package threshold is 24 months’ monthly phone bill in 49 yuan. The preferential purchase price is 4,499 yuan, and the prepaid phone bill is 1,281 yuan. It will be returned to 53 yuan in the first 23 months and returned to 62 yuan in the last month, that is, you need to spend 4,499 yuan to buy a telecom, and the prepaid phone bill is 1,281 yuan. Since the amount returned in 24 months is above the promised 49 yuan package (the difference between 4 yuan and 13 yuan), there is no need to pay more. Of course, the premise is that you can’t exceed the limit of call duration and Internet traffic per month.

　　　 Let’s take a look at Unicom. It is also a 24-month contract, with a preferential purchase price of 3,999 yuan, a prepaid phone bill of 1,881 yuan, and an equal amount of 78 yuan will be returned monthly, but 78 yuan’s x24 months = 1,872 yuan < the prepaid deposit of 1,881 yuan (the difference is 9 yuan). However, it should be noted that Unicom’s entry package is 66 yuan per month, which is also lower than the amount returned by month (the difference is 12 yuan).

Comparison of China Telecom & China Unicom iPhone 4S Entry Package (2 years online, 16GB version)

　　　 To sum up, in this link, China Unicom’s minimum 2-year package for iPhone 4S is 5,880 yuan, which is more expensive than the minimum package for China Telecom by 10 yuan. The monthly return amount of both packages is above the package, which means that if it does not exceed the amount in the package, there is no need to spend extra money. Now you can refer to the specific contents of these two packages, and personally think that Unicom has more advantages.

　　　 Then there is the second account. Let’s look at telecom first. The minimum commitment package for purchasing a machine in 0 yuan for two years is 389 yuan. At this time, the prepaid phone bill is 5,780 yuan, which will be returned to 240 yuan in the first three months and 260 yuan in the last month. In other words, users need to pay 389 yuan -240 yuan =149 yuan, 24 months is 149 yuan x23 months+129 yuan (389 yuan -260 yuan) of the difference of the last month, totaling 3556 yuan.The actual minimum consumption of telecom in the network for two years is 5780 yuan +3556 yuan =9336 yuan..

Comparison of Telecom & China Unicom’s "0 yuan Purchase" Package (2 years in the network, 16GB version)

　　　 The situation of China Unicom is that the minimum threshold for accessing the network for two years is the promised monthly consumption of 386 yuan, and the total purchase price is still 5880 yuan. 245 yuan will be returned in 24 months, that is, the difference will be 141 yuan (386 yuan -245 yuan) every month.Unicom needs to pay the difference of telephone charges of 141 yuan × 24 months = 3,384 yuan, plus the deposit of 5,880 yuan, totaling 9,264 yuan.. So what is the specific content of the package at this time? On the whole, I personally think that China Unicom is dominant.

　　　 Finally, to sum up, the changes and advantages and disadvantages of Telecom 4S:

Telecom (left) & Unicom iPhone 4S (right)

　　　 1. The hardware supports GSM/WCDMA/CDMA2000, but it is soft shielded to only support CDMA2000.

　　　 2. The "Operator" option is cancelled in the "Settings" of the telecom iPhone 4S, and there is no "3G enabled" switch, but "roaming" is supported.

　　　 3. in the "settings"-> "about" of telecom iPhone 4S, the MEID code is added.

　　　 4. Telecom’s speed of using 3G network is not as fast as Unicom’s, but its upload speed is slightly better than Unicom’s.

　　　 5. Compared with the 0 yuan purchase package, the two-year contract 16GB telecom entry package has almost no advantage, but the total purchase price is not much different from the actual minimum consumption during the contract period.

16GB Telecom 4S "Deposit and Call Delivery" Contract

32GB Telecom’s "Save Call Charge to Send Mobile Phone" Contract

64GB Telecom’s "Save Call Charge to Send Mobile Phone" Contract

Telecom "Buy Mobile Phone to Send Call Charge" Contract

Details of Telecom’s Contract Package of "Saving Phone Charge to Send Mobile Phone"

16GB Unicom 4S "Deposit and Call Delivery" Contract

32GB Unicom’s "Save Call Charge to Send Mobile Phone" Contract

64GB Unicom’s "Save Call Charge to Send Mobile Phone" Contract

16GB Unicom’s Contract of "Purchasing Mobile Phone to Send Phone Charge to Network"

32GB Unicom’s Contract of "Purchasing Mobile Phone to Send Call Charge to Network"

64GB Unicom’s Contract of "Buying Mobile Phone and Sending Phone Charge to Network"