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If you don’t want to be cut by Porsche Macan, what other SUV can you buy with the same budget？

The Porsche matter is not over yet, and the apology is also apologized. The latest plan is to install the electric steering column for free and extend the warranty for one year, but it is expected to start in a few months…

Anyway, we can’t do anything about Porsche in this matter, but we can’t buy your car, so that’s the topic of today’s "Listen to the Parking". The Macan is Porsche’s most expensive car,Naked car 600,000 or so besides Macan, what other SUV can buy?

Macan is a sports mid-size SUV, so our protagonist is also this type of SUV. Of course, you can also buy some medium and large SUVs that focus on comfort. You will find that there are so many flowers and plants on the roadside, why choose Macan?

BMW X3 and X4 M40i

These two cars are equivalent toSix-cylinder versions of the X3 and X4Other similar cars on the market include the Mercedes-Benz AMG GLC43 and Audi SQ5.

X3 M40i, X4 M40i just launched, pricing 629,900 and 659,900, equipped with B58B30C inline six-cylinder engine + ZF 8AT transmission, 333 horsepower, 500 Nm, 5.2 seconds to break 100.

The two cars belong to the M-Performance series. This series has not been introduced in China for a long time, and its reputation is not as big as that of the M series.In fact, it is equivalent to Audi’s S series. On the basis of ordinary models, it provides you with some performance enhancements, but the enhancements are not as strong as those of the M series.

Compared to direct competitors AMG GLC43 and Audi SQ5, the X3 M40i is the cheapest in terms of price, but BMW is actually cheaper than Audi? There is a reason why:

That is.castrationThe US standard has 382 horsepower and the European standard has 360 horsepower. The result is 333 horsepower in China, which is the ugliest data in the same level of BBA, because the US standard and the European standard also have a set of 48V light mixing. There is also a saying that they are all high-power B58 with independent exhaust manifolds, while ours is low-power, and the cylinder head is integrated with the exhaust manifold, which means that it is not just a matter of light mixing and adjustment, but almost from the root. Coupled with the credit of the GPF particle trap, it has become what it is now.

So in these two cars, the most intuitive impact is that the horsepower is dozens less than overseas, and the 100 is also a few tenths of a second slower than overseas. As the first batch of contestants after the return of the M-Performance series, the X3 and X4 M40i should have done a good job at the back, but now I have no expectations for the 340i and 440i.

What’s even scarier is that now BMW can’t brush the program because the new Bosch computer board locks the ECU. If you want performance, GLC43 and SQ5 can make 450 horsepower and break 100 in just under 4 seconds.You can stay at 333 horsepower forever, break the hundred in the early 5s,Your advantage is only the standard 21-inch wheels, while the GLC43 and SQ5 are both 20-inch wheels.

But in addition to these, regarding the performance configuration, it provides variable motion steering, sports suspension, high-performance calipers, sports differential… There are still some differences from ordinary X3 and X4.

X3M and X4M

But the X3 and X4 M40i are still very embarrassing, because the M series above the M-Performance series, the X3 has X3M, and the X4 has X4M. The cheapest X3M ordinary version here, the official guide price is 839,900, the discount is more than a dozen points, and there are even 70 small tens of thousands of naked cars, while the X3 and X4 M40i have no discount, so the actual price difference between them is narrowed toOnly a few tens of thousands remain…

So who to buy?BMW will always put the best in the M series without reservation.X3M ordinary version 480 horsepower, 4 seconds to break 100, far stronger than X3 and X4 M40i, if you want to choose X4 M40i to concave shape is right, but X4M ordinary version probably more expensive 100,000. X3M and X4M S58 engine, is BMW’s latest straight six emperor, the complete explosion of B58 this kind of home six cylinder machine, and you don’t have to worry about X3M and X4M too hard core, this high-performance SUV can still be home.

Mercedes AMG GLC43 and GLC43 Coupe

Below isGLC’s six-cylinder performance edition…

SUV-shaped GLC43 670,800, corresponding to X3 40i, coupe-shaped GLC43 Coupe 688,200, corresponding to X4 40i. Among BBA, Mercedes-Benz is always the most expensive.

However, these two cars are directly classified under the AMG brand.They don’t belong to Mercedes, they belong to AMG.Mercedes-Benz’s AMG, BMW’s M, and Audi’s RS are all BBA’s own high-performance brands or series, but these cars are too expensive. In the early years, BMW and Audi launched the M-Performance and S series in order to lower their prices, but they did not want to affect the B-grid of the M and RS series. As a result, this market segment between home and hardcore sold well.

Mercedes-Benz was envious. First, they launched their AMG Sport series, and then suddenly put all the AMG Sport series into the AMG brand, which is the origin of the AMG 43 series. There will be 35 and 53 series, which do not belong to the orthodox AMG with one person, one machine manual engine, and the engine does not have the signature of the assembly engineer. It goes against the tradition of AMG and is ridiculed by the owners of the 63 series, but does it matter? Those who were originally watching the M-Performance and S series were easily seduced, because there is no discrimination here. All owners have only one name, and that is the AMG owner.

Back in the car. 390 horsepower, 520 Nm, 4.9 seconds to break 100,It is the best looking data in the same level as BBA.Not only in data, but also in other places, GLC43 and 43 CoupeMore like a performance carFor example, they have a completely different front and rear surround and four-out rear row from the Beiben GLC. The highly recognizable vertical bar-type middle net is exclusive to the AMG family, while the X3, X4 M40i or SQ5 make it difficult to tell at a glance that this is not an ordinary BMW or Audi.

At the same time, the GLC43 cars are also the only ones in the same class as the BBAValve motion exhaustYes, and the X3 and X4 M40i, SQ5, don’t pay much attention to this aspect. I can even imagine that the sound of the X3 and X4 M40i must be the same as that of the chick, because the sound of the X3M and X4M is not as good as that of the GLC43. And GLC43Standard air suspensionThe X3 and X4 M40i do not have the SQ5 to spend 10,000 more options, but this air suspension and comfort is not too close.

And then the disadvantages.The three major items do not work.The M276 3.0 V6 twin-turbo engine sounds amazing? Have you seen how small the turbine is? And it’s too old. It’s a 10-year-old machine head that was eliminated by Mercedes-Benz. It has been replaced by the updated M256 in Mercedes-Benz, and currently only a few AMG 43 series cars are using it.

Overall, this car looks good in data, but in terms of hardware, it is no better than the X3 and X4 M40i, or SQ5. The only advantage is that you drive this car with an AMG logo on the back of your butt, while other cars are behind their butts, what M40i, what SQ5, who knows what you are.

Brand new C43

As for the market, GLC43 without optional packaging. 60 hours or even a naked car in your early 60s, 43 Coupe car less. And this car isIt’s about to be replaced.The new generation of GLC will be released next month, and the new C43 has also been released. It uses the M139 four-cylinder engine of the A45, plus 48V light mixing, electronic turbo, and rear-wheel steering. The GLC43, which belongs to the 43 series, is expected to be the same. Although it lacks two cylinders, its horsepower will exceed 400, and this time it has a signature.

In the future, 43 car owners can point to the nose of 63 car owners and say, I am the orthodox AMG. But if you have a big displacement feeling, then hurry up and copy it, and you can mock 63 car owners in the future. Your displacement is not as big as mine, because the next generation C63 and GLC63 are also the same four-cylinder plus plug-in mix.

Audi SQ5

SQ5 is the least existent.

632,800, but have you ever seen someone drive this car? Have you even seen this car in a 4S shop? I think this car is on the market, but few have come in at all.

This car is an EA839 engine, the same engine as the S4, you can also understand it as… a shell change of the old 3.0T Macan S.

The engine has great potential, but not many people buy this kind of SUV, especially if you buy the SQ5. Because this car is too low-key,Except for the four-way tail row and the Q5L dynamic model, there is no difference.Since you bought it, there is only one possibility, that is, you like its low profile.

The priority of this car is also among the BBAlowestOf course, the X3 and X4 M40i, as well as the GLC43 and 43 Coupe, have a big brother on them, while Audi doesn’t have an RSQ5 here, so you areBig Brother in Q5…

Domestic BMW X5, Audi Q7, Volvo XC90…

Of course, in addition to those cars, there are also domestic BMW X5, imported Audi Q7, Volvo XC90 and Volkswagen Touareg. Of course, there are also Land Rover’s 3.0T Star Vein and 2.0T Discovery, Lincoln’s Aviator mid-range high-end, Genesis’s GV80 top-end, and Infiniti’s QX60 top-end. These cars are completely domestic and have nothing to do with sports. By the way, there is also Jaguar’s 3.0TF-PACE, but this car is too niche.

In other words, buying an SUV at this price ispicture endDo you want high performance or just enough comfort?

There is also a car that claims to be a direct opponent of the Macan,Maserati GrecaleOur budget can only buy the lowest GT version, 638,800, 2.0T, 300 horsepower, and the 2.0T Macan plus option is about the same price, but the Grecale is more powerful and has more space

Our benchmark model today is still the Macan, so let’s summarize the highest matching models, namely the X3 and X4 M40i, GLC43 and 43 Coupe, and SQ5.

In terms of performance, the overseas original X3 and X4 M40i are larger than GLC43, GLC43 is larger than SQ5, and SQ5 is larger than the domestic emasculated X3 and X4 M40i; at the household level, except for the X4 M40i and GLC43 Coupe, the rest are the same, probably like this.The most recommended GLC43, SUV shape, because the discount is the largest, but the landing is cheaper.

There is a gap between the six-cylinder and the four-cylinder. Anyone who buys the 2.0T Macan is more cost-effective than the 2.0T Macan, not to mention the small rear space of the Macan. If you want to be handsome, the X4 M40i and GLC43 Coupe are also very handsome. Unless you like the Porsche brand, but don’t forget that everyone knows that the 2.0T Macan is the cheapest Porsche. This car has long lost its luster on the road, but if someone sees you buy the BBA cars mentioned today, they may praise you: the owner seems to really understand cars.

In terms of brand, the Maserati Grecale is not bad either. Even the lowest GT version has a stronger product than the 2.0T Macan.No matter how hard the Porsche brand is, the 2.0T Macan is also the cheapest among them, and no matter how smelly the Maserati brand is, it is enough to support the Grecale.

Yaohua Street：＂Red Fortress＂ globally empowers ＂Party Building Chain Movement＂ to go to a new journey

China Jiangsu Net News (Correspondent, Zhang Xueyuan, Reporter, Zhang Qiujing) In order to give full play to the global empowering advantages of the "Party Building Chain Movement" and inject "red kinetic energy" into the optimization of the business environment with warm-hearted services for enterprises, on April 18, Nanjing Qixia District New Era Civilization Practice Center and Yaohua Street New Era Civilization Practice Institute joined hands with the Wubian Community Party Committee and the New Era Civilization Practice Station to jointly create a special project of "’Red Fortress’ All-round Empowering’Party Building Chain Movement ‘to Join the New Journey", to effectively promote the modernization of livable cities with "continuous improvement of people’s livelihood and well-being", and to continuously promote high-quality economic and social development with "comprehensive improvement of the business environment"

The "pro-enterprise policy" provides targeted relief and continues to optimize the "business environment"

In order to continuously optimize the business environment in the jurisdiction and further implement the reform of "decentralization, management and service", the Wubian Community Party Committee, the New Era Civilization Practice Station, and the Urban Governance Public Committee rely on "policy support" to accurately assist enterprises in relieving difficulties. Focusing on practical issues such as "complicated approval process, slow policy implementation, and high financing costs", we will continuously deepen the promotion and application of the "Ningqi Tong" comprehensive service platform for beneficial enterprises. Through technology empowerment, policy collection, process reengineering, departmental coordination, and data sharing, we will promote the realization of "system integration" of various beneficial enterprise policies such as "technology, finance, foreign investment, talents, and exhibitions", "one-stop inspection", "immediate application", and "instant enjoyment". In addition, the community "has you all the way" old party member studio also joined the street Enterprise Services Center to take the initiative to go deep into the industrial park to interpret the key points of the beneficial enterprise policy, and carried out a series of special lectures on "intellectual property pledge financing, high-tech enterprise cultivation, structural tax reduction and fee reduction" and other related policies. With "innovative services, warm services and advanced services", the implementation of the beneficial enterprise policy was solidly promoted and effective, and the business environment was further optimized and upgraded with "active services, warm services and precise services".

"Talent induction and education" two-way linkage, working together to build a "employment ecology"

In order to build a good employment ecosystem and further do a good job in basic people’s livelihood protection, the Wubian Community Party Committee, the "Home and Residence Yaohua" Youth Volunteer Alliance, and the Qixia District Disabled Persons’ Federation rely on "talent introduction and education" to promote the realization of two-way linkage between social enterprises. Through the same direction of "online + offline", a virtuous circle of mutual promotion and progress of employment expansion, quality improvement and high-quality development will be formed. Online relies on the "Handheld Cloud Community" platform to release dynamic information such as employment recruitment, skills training, and related policies such as talent introduction and employment assistance. Offline provides diverse and full-chain services such as "policy consultation, employment guidance, rights and interests protection, and social security" for various job-seeking groups, and takes practical measures to build a "heart-warming bridge" for employment for residents in the jurisdiction and pave the "road to Employment is a key link to smooth the economic cycle, and it is also an important support for improving the resilience of the industry. All along, the Wubian Community Party Committee has given full play to the synergistic advantages of information technologies such as "big data, cloud computing, blockchain, artificial intelligence" and the linkage of multiple subjects such as "all-factor grid members, party members and volunteers, labor assistants, and civil affairs specialists". In the deep integration of "job resource integration, employment channel expansion, and precise docking of supply and demand", it has truly realized the "two-way rush" of enterprises and talents.

"Party building integration" collaborative construction, deeply empowering "industrial transformation"

In order to deeply empower the transformation and upgrading of the industry and further cultivate new advantages of economic development, the Wubian Community Party Committee, the New Era Civilization Practice Station, and the volunteers of the Yao Fangmen "Public Welfare Time" Neighborhood Mutual Aid Project relied on "Party Building Integration" to explore and build a collaborative construction model, and successively carried out twinning and co-construction with representatives of Nanjing Lugang Automotive Testing Co., Ltd., Nanjing Dongpu Pipe Pile Co., Ltd., and the Nanjing Qixia Sub-branch Committee of Bank of Suzhou. In-depth exchanges were carried out on "R & D platform declaration, technology contract identification, intelligent reform of data to network connection, and technology resource sharing". And guide the traditional enterprises in the jurisdiction to actively connect with the scientific and technological innovation platform, deeply integrate into the modern industrial chain in the "R & D, design, manufacturing, service" and other links, and rely on the collaborative research of core technologies and the transformation of scientific research results to promote the transformation and upgrading of traditional industries such as "light industry, textile, non-ferrous metallurgy, and automobile manufacturing". In addition, the Wubian Community Party Committee also gives full play to the role of "chain owner" enterprises. By integrating high-quality resources, enhancing innovation capabilities, and strengthening market leadership, it continuously promotes the structural adjustment, transformation and optimization, and butterfly change of the industrial cluster in the jurisdiction.

The nest is good for attracting phoenix habitats, and the fragrance of flowers and butterflies comes from it. Party building leadership is the core engine for optimizing the business environment, and it is also an important support for deepening services for the people. In the next step, the Party Committee of Wubian Community in Yaohua Street and the New Era Civilization Practice Station will continue to adhere to the main line of "policies that benefit enterprises, talent recruitment and education, and party building coordination", focusing on "optimizing the business environment, building an employment ecology, and empowering industrial transformation". In the same frequency resonance of "grass-roots party building integration and business environment construction", we will constantly write the "Yaohua answer sheet" of "industry-oriented, economy-oriented, people’s livelihood-oriented, and development-oriented" in the new era.

Xi ‘an Xingyue L is on sale! The lowest price is 122,200, and the quantity is limited.

[car home Xi ‘an Preferential Promotion Channel] brings you the freshest car purchase information! At present, Geely, which has attracted much attention, is carrying out an unprecedented preferential activity in Xi ‘an, and consumers can enjoy cash support of up to 15,000 yuan for car purchase. The starting price of this medium and large SUV has been adjusted to an attractive 122,200 yuan, which has injected more benefits into your car purchase plan. If you are interested in Xingyue L, be sure to click "Check the car price" in the quotation form, so as to seize this rare preferential opportunity and make your dream of buying a car come true at a lower cost.

Xingyue L draws on the family design concept and shows a unique front face design. Its air intake grille adopts an exquisite matrix layout with smooth lines and a sense of strength. The overall style is a blend of luxury and sports, elegant and elegant, showing a strong visual impact, which is unforgettable at a glance.

With its body length of 4770mm, width of 1895mm and height of 1689mm, Xingyue L shows a steady body proportion. The wheelbase is as long as 2845mm, which provides a spacious seating space for the car. The front and rear wheel tracks are both 1610mm, which ensures good stability and handling performance. Tyre size is 235/50 R19, with exquisite rim design, which not only improves the driving quality, but also gives the body a dynamic side line.

The interior design of Xingyue L embodies the fusion of luxury and technology, creating a spacious and comfortable driving environment. The steering wheel is made of exquisite leather material, which provides a good grip and supports manual up and down+front and rear adjustment, which is convenient for drivers to find the best driving posture. The 12.3-inch central control screen stands on the instrument panel, which not only displays clear information, but also has a voice recognition control system, which can conveniently control multimedia, navigation, telephone, air conditioning and skylight. The seat is made of imitation leather, and the front and rear, backrest and height can be adjusted in many directions. The driver’s seat is equipped with heating and ventilation functions, and the co-pilot also has corresponding convenience. In addition, Xingyue L is also equipped with USB and Type-C interfaces to meet the daily charging needs of passengers, and the rear seats support the proportion down, which brings more possibilities for loading. The overall interior design is both practical and luxurious, providing a comfortable ride experience for drivers and passengers.

Xingyue L is equipped with a powerful 2.0T engine with a maximum power of 160 kW and a corresponding torque of 325 Nm. This engine has an output of 218 horsepower, providing sufficient driving force for the vehicle. With the 7-speed wet powershift, Xingyue L has excellent performance in shifting smoothness and fuel economy.

Generally speaking, Xingyue L has won high praise from car home car owners by virtue of its tough front design style and unique personalized elements. He especially mentioned the advanced sense of car lamp design, which undoubtedly added more charm to this model. The handling of these details has undoubtedly made Xingyue L reach a new height in vision and texture, bringing extraordinary experience to drivers.

Deng Chao will marry Sun Li by default, and the two are rumored to be preparing to take wedding photos

　　Recently, there has been an endless stream of news about the relationship between Deng Chao and Sun Li. One will say that the relationship has faded and broken up, and the other will say that the third party An Yixuan intervened and caused the relationship to break up. The latest news about the relationship between the two is that the two have been reconciled as before. It is said that the parents of both parties have the intention of forcing marriage, and the two are preparing to take wedding photos. Sun Li also began to call Deng Chao "husband". The other day, a reporter interviewed Deng Chao and asked him what the real situation of the two people is now, and whether they have plans to get married. Deng Chao said: "For the bubble outside these works of art, it may be very topical and fascinating. This is also something I can’t avoid as an actor, and I have no right to complain. But what I want to say is that there is no third party in marriage, only I know." The reporter continued to ask whether the recent marriage rumors were true. Deng Chao laughed and said: "Actually, I am also an ordinary person." The subtext seemed to be more acquiescence than denial.

　　Deng Chao said that his previous role in many TV series had a very specific view of love. In real life, he also agreed with this view of love. Asked if he had ever been attracted to other girls besides Sun Li? If he also had his own confidante, Deng Chao expressed his loyalty again, "I don’t have a confidante, only a lover."

Behind the scenes of ＂The Whole City Alert＂ was exposed to the shape of the mutant Guo Fucheng fat man

Guo FuchengFatty after floating at sea for hours　

Although he is fat, he still looks eerie

Guo Fucheng Western Denim Styling

Guo Fucheng’s Funny Avanti Beard

　　The first Chinese mutant action masterpiece "City Alert", which is about to be released on August 6, was released at the China Film Museum on July 15. Guo Fucheng’s chubby mutant shape was also exposed for the first time. Recently, the film cut a version of Guo Fucheng’s funny behind-the-scene. The chubby Guo Fucheng is very cute. In addition to the mutant shape, Guo Fucheng also has many different costumes in the film. For example, the western cowboy shape is handsome and funny, which fascinated Shu Qi.

　　Guo Fucheng plays Li Fei, the flying knife clown, who mutated into a fat man due to inhalation of poison gas. Recently, the film announced the whole process of Guo Fucheng’s transformation into a fat man. Recalling the makeup process, Guo Tianwang was full of bitterness, "It takes four or five hours to make up every day, and it also takes half an hour to remove makeup."　

　　The protruding skin is a very thick, rubber-like inverted mold cover with poor air permeability. The inverted mold of Guo Fucheng’s face and abdomen needs to be glued together. Since the shooting was in summer, Guo Fucheng’s sweat and glue easily melted together. Guo Fucheng recalled this unbearable process and said, "The chin can’t stand it, it’s like a fire inside, it’s painful and itchy. When I took it off, it was already blistered, and it was all red and full of blisters. Then I went to the doctor immediately, took medicine, and applied ointment. The doctor said that you don’t want to break those blisters. If it breaks, it will be infected, which is very uncomfortable." Later, the art director Zhang Shuping made a layer of artificial skin to separate the skin from the glue, which made Guo Tianwang feel a little better.

Next page More wonderful pictures

Related information: "The Whole City Alert" reveals stills again, Zhang Jingchu transforms into "Charlie’s Angels"

　　　　　　　　　　　　　　　　　　　　 "The whole city is on alert" reveals new stills, Guo Fucheng’s blood vessels spurt foam at the mouth

　　　　　　　　　　　　　　　　　　　　 "The whole city is on alert" again, Shu Qi is charming and Wu Jing plays a cold detective

　　　　　　　　　　　　　　　　　　　　 The latest stills of "City Alert" are exposed, Guo Fucheng fell into the sea and was dying

Attention! Huayu Software will hold a shareholders’ meeting on March 12th.

Every AI newsletter,Huayu Software (SZ 300271, closing price: 6.44 yuan) announced on February 25th that at 14: 30pm on March 12th, 2024, the company will hold the first extraordinary shareholders’ meeting in 2024 at 25th floor, Block C, Science and Technology Building, Tsinghua Science Park. The shareholders’ meeting will consider the Proposal on the Restricted Stock Incentive Plan (Draft) of Beijing Huayu Software Co., Ltd. in 2024 and its summary, etc. After the market closes on March 6, 2024, registered shareholders can vote on the spot or exercise their voting rights through the voting system of the exchange.

From January to June, 2023, Huayu Software’s operating income consisted of legal technology accounting for 56.58%, digitalization of government and enterprises accounting for 28.73%, and education informationization accounting for 14.69%.

The chairman of Huayu Software is Yamy, male, 46 years old, with a master’s degree background; The general manager is Wang Yan, male, 52 years old, with an undergraduate education background.

As of press time, Huayu Software has a market value of 5.3 billion yuan.

1. Huayu Software’s shareholding in northbound capital increased by 1,505,200 shares in the past 30 days, accounting for 0.19% of the outstanding shares;
2. In the past 30 days, a group of institutions have investigated Huayu Software, and the total number of institutions surveyed is 5.

Every headline (nbdtoutiao)-Behind the penalty of Lingjun Investment: the unprecedented retreat of quantitative products, the trampling conversion of stocks by private placement …

(Reporter Wang Xiaobo)

Disclaimer: The contents and data in this article are for reference only, and do not constitute investment advice. Please check before use. Operate accordingly at your own risk.

national business daily

Reporting/feedback

Eat fish in spring, you can’t miss it! Meat with less fat and thorns is delicious in season and can be eaten by the whole family!

"Plum blossoms in the snow in the first month, peach blossoms in February, boiled garlic in March, and no scaling in April", all kinds of aquatic products have their own "golden taste period", and March in the lunar calendar is the perfect time to taste pomfret, so don’t miss it ~

Delicious and nutritious.

It’s especially worth eating recently

Now is the breeding season of pomfret. They swim from the open sea to the inland sea to lay eggs. After a lot of exercise and adequate food, the meat quality will become more compact and plump, and the taste is very good.

Moreover, pomfret basically has only one rib head in the middle, with less thorns and more meat, which is very convenient to eat. It is a fish suitable for the whole family.

Traditional Chinese medicine believes that pomfret belongs to spleen and stomach meridian, which has the functions of dredging meridian, nourishing blood, smoothing joints, softening tendons and bones, tonifying stomach and replenishing essence, and is very suitable for people with indigestion, aching bones and muscles and fatigue. It is also mentioned in the compendium of materia medica that it can "benefit qi".

From the point of view of modern nutrition, pomfret also performed well:

First of all, it is rich in high-quality protein, with a protein content of about 18.5 grams per 100 grams, and its absorption and digestion rate is relatively high;

Secondly, as a marine fish, it contains unsaturated fatty acids such as DHA and EPA, and its cholesterol content is relatively low;

The potassium content of pomfret is as high as 328 mg/100 g, and the contents of trace elements such as magnesium and phosphorus are also rich.

In addition, the mercury content of pomfret is relatively low, so it is safer and more secure to eat.

Pick pomfret

These four points must be optimistic.

There are many kinds of pomfret, such as silver pomfret, golden pomfret and white pomfret, which are common in the market at present, and the price difference is also quite large.

Like silver pomfret, it is silvery white and tastes very delicious, but because it is difficult to breed artificially, it is basically wild at present, so the price will be relatively expensive; Golden pomfret and white pomfret, though not as good as silver pomfret in taste, are generally more affordable.

When choosing, you can look for the following four points:

1 Fish eyes should be clear.

The eyes of fresh pomfret are bright, clear and not sunken; However, the pomfret stored for a long time will obviously sink its eyes and look cloudy.

2 fish scales should be complete

The quality of pomfret with complete scales, close to the fish body and luster is usually better; However, pomfret with flabby scales and a lack of luster are generally not very fresh.

3 gills should be bright red.

Uncover the gill cover of pomfret, if the gill silk is bright red, it means it is fresh; If the gill silk is dark red or dark purple, it means that it has been stored for a long time and it is not recommended to buy it.

4 press to rebound

Gently press the fish body, if the pressed part can rebound immediately, it means that the pomfret is fresh; If the rebound is slow, or there is a depression at the press, it indicates that the pomfret is not fresh.

These two ways of eating

You must try it at home.

The common practices of pomfret are steaming, braising, dry frying, etc. In some places, it is also used to make porridge, which is fresh, tender, smooth and delicious!

Today, Xiao Er recommended to mix pomfret with tomatoes and mushrooms. The color is bright and fresh, which will definitely bring you a different taste experience ~

Stir-fried pomfret with mushrooms in tomato sauce

(CCTV goes home for dinner)

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31-year-old beauty blogger broadcasts frozen eggs live. How difficult is it to just have a baby without getting married？

Original said elder sister elite said.

Frozen eggs are called the only regret medicine in the world.

With the increase of age, women’s ovaries are gradually aging, the quantity and quality of eggs are getting worse, and the infertility rate, abortion rate and the risk of abnormal fetus will increase. In order to solve this problem, frozen egg technology was born.

Frozen eggs came into public view because of Xu Jinglei. In the early years, in an interview with Lu Yu, Xu Jinglei admitted that she went to the United States to freeze eggs. She said, "It’s too easy. You can leave such precious things without doing anything. Why not do it twice?"

The picture comes from "Lu Yu You Yue"

Over the years, there have been reports in the media that single women have been refused frozen eggs.

Since the first "frozen egg case" in China in 2019, a large number of public opinions supporting single women have been spreading, and frozen eggs are obviously not a niche demand.

The picture is from The New York Times.

When the domestic policy becomes more and more restrictive, the outbound "assisted reproduction" market becomes hotter and hotter, and the tide of consumption upgrading driven by technology also comes from the complete change of individuals’ cognition of life reproduction.

It is precisely because of realizing the "benefits" of frozen eggs that more and more women want to buy this "regret medicine". Some of them have not found a suitable partner, some are not ready for childbirth, and some have poor ovarian function … But behind frozen eggs, there is actually the responsibility and love of contemporary women for bearing offspring.

Frozen eggs, also known as "frozen eggs"

The picture comes from the Internet.

31-year-old beauty blogger broadcasts frozen eggs live:

"Save the seeds of hope while you are young."

Molly is a famous travel blogger in Weibo. He is 31 years old. In 2019, she broadcasted the whole process of freezing her eggs live on Weibo.

"If you have a boyfriend, why do you still go to freeze eggs?" In the face of questions from fans, she replied, "I want to be a mother, but not now."

Molly Molly

Image from @ molly Molly

About two years ago, Molly was often urged to get married and gave birth, and she often considered the issue of fertility:

"Before the future children arrive, I will try my best to meet the standards of a mother, including economic aspects, how to understand the needs of children, communicate, set a good example, and how to communicate and cooperate with my partner."

She wants to get everything ready before welcoming the baby, but the ovary waits for no one. 25 -30 years old is the best childbearing age, and it is too late when she is ready.

It is out of responsibility for future children that she wants to freeze eggs. "Save the seeds of hope while you are young."

Image from @ molly Molly

When she showed her ideas to her parents and boyfriends, they couldn’t understand and even strongly opposed them. It took Molly two years to convince her family and boyfriend.

She spent a lot of energy in persuading this matter. At first, she told her parents, "I don’t want children at all", then slowly transitioned to "I can adopt children" and finally told her parents that "I can freeze eggs". After slowly lowering her parents’ psychological expectations, she finally achieved "understanding".

So, her "frozen egg trip" finally took place.

Before taking eggs, women need to take and inject ovulation-promoting drugs to make multiple follicles develop in advance. Molly first had a B-ultrasound in the Shanghai hospital and sent the report to the American doctor. Then the doctor filled the medicine according to her actual situation, and Molly himself injected it on time.

Every morning at 9 o’clock, she gives herself an injection.

Molly gives himself injections on time every day.

Image from @ molly Molly

In addition, in order to keep the ovaries in the best condition and discharge the best eggs, she went to bed on time before 12 o’clock every day for three months before taking eggs, went to the gym for running and fitness, and maintained aerobic exercise for half an hour.

Image from @ molly Molly

Molly called eggs "eggs"

She insisted on running for the sake of "eggs"

Image from @ molly Molly

Even, she has made preparations for raising a baby in the future, and she carefully pays attention to the communication between parents and children around her.

While running by the river, Molly met a father and daughter. The daughter wanted to do something, but her father didn’t agree. Dad lured his daughter to the place he wanted her to go with a lollipop, but ignored her real needs. Molly thought, "This is not right. I don’t want to be such a mother. She still has a lot to learn in parenting. " /Image from @ molly Molly

After several weeks of drug ovulation, Molly’s left and right ovarian follicles add up to more than 30, and the number has met the surgical requirements.

She ended her treatment in Shanghai and came to the United States to prepare for the final egg retrieval operation.

Image from @ molly Molly

When she arrived in the United States, Molly was both excited and anxious. She had a series of tests, such as blood drawing, B-ultrasound and preoperative physical examination.

On the screen of B-ultrasound, she couldn’t help laughing when she saw the unformed egg. "The first time others saw B-ultrasound, they looked at the baby. I looked at the unformed egg."

Image from @ molly Molly

After three months of preparation, we finally reached the most critical step: taking eggs. Under the guidance of B-ultrasound, the doctor inserted a long needle into the vagina, penetrated into the ovary, and sucked out the follicles containing eggs.

Image from @ Secondshot

The operation lasted about half an hour because of anesthesia.

Molly felt no physical pain.

Image from @ molly Molly

The operation was very successful. The doctor successfully removed 17 eggs from Molly’s body, including 8 high-quality eggs that can be frozen. Only 2 eggs can be successfully "thawed" into fertilized eggs and make her pregnant.

These eggs will be frozen in a liquid nitrogen tank at MINUS 196 degrees Celsius. There they will go into a "dormant" state and stop their metabolism until one day, when Molly is ready to give birth, they will be taken out and thawed.

Liquid nitrogen tank in oocyte cryopreservation

Image from BILIBILI

Although there are only two babies who will be called future babies, Molly is very satisfied. She feels that when the child was an "egg", she had fallen in love with him deeply.

After the release of "Frozen Egg" Vlog, many netizens praised it, and left messages saying "I feel the same way" and "I feel deeply touched" and "Come on, you will definitely be a good mother in the future."

Image from @ molly Molly

In order to catch the golden period of the egg

She embarked on a difficult road.

Like Molly, 31-year-old Xu Zaozao wants to be a good mother in the future. She is a new media practitioner and has been drifting in the North for many years.

Xu Zaozao (first from the right) was interviewed by the media.

The picture comes from the wind video

When she was 30 years old, she had some anxiety. She could obviously feel the slow metabolism and began to gain weight.

At that stage, she had no boyfriend and her career was on the rise. In order to give herself a "baby insurance", she had heard of "frozen eggs" and she had the idea of freezing eggs.

She consulted a medical intermediary, and the price of freezing eggs in the United States was 100,000-200,000 RMB. "It is not so realistic for me to suddenly take out so much money."

Image from China News Service

Later, Xu Zaozao found a message: Experts estimated that the cost of domestic freezing was about 20,000 yuan.

So, she went to Beijing Maternity Hospital affiliated to Capital Medical University to consult about frozen eggs and had a physical examination. The examination results met the requirements for frozen eggs. Just as Xu Zaozao was happy, the doctor asked, "Are you married now?"

Image from China News Service

After learning that Xu Zaozao was unmarried, the female doctor immediately rejected Xu Zaozao’s request for frozen eggs. "Frozen eggs for unmarried women are not supported in China." The female doctor also persuaded: "Do you want to get married? Hurry to have children. "

"Unmarried boys can go for sperm freezing, but girls are not allowed to oocyte cryopreservation. I want to leave a guarantee in the golden age of eggs, why not? " Xu Zao Zao felt very angry.

She said: "I don’t agree with the fact that women’s right to make their own choices has been naturally abolished."

Egg simulation diagram

Image from @ Phoenix. com

After careful consideration, she took the hospital to court for violating "general personality rights" (including reproductive rights, that is, the right to freely choose fertility and the right to freely choose fertility methods).

The lawyer told Xu Zaozao that he was not sure of winning the case, but Xu Zaozao insisted on appealing. Before the trial, she also sent 63 letters to the NPC deputies, but none of them received a reply.

On December 23, 2019, the "Frozen Egg Case" was opened. This case has aroused widespread concern from all walks of life. Before the trial, many media came to the scene. In front of the media, Xu Zaozao felt that "I have a feeling of standing with single women or women who are willing to give birth".

Xuzaozao (pseudonym)

The picture is from World Chinese Weekly.

During the debate during the trial, the defendant’s lawyer mentioned three points:

First, frozen eggs will delay the time for women to give birth, which will widen the age difference between parents and children, resulting in "menopause hitting adolescence".

Second, the ability of single-parent families to resist social risks is generally low.

The third is the risk of surgery. The first is the risk of anesthesia, and the second is that the gynecological examination in China is responsible for single women. (Generally) it is impossible to perform vaginal puncture surgery on unmarried women.

Xu Zaozao’s lawyer retorted: "Now that the divorce rate is so high, the number of single-parent families will increase, which should not let single births and frozen eggs take the blame. Regarding the risk, it can actually be solved by providing a preoperative risk notice. "

Image from interface news

On the day of the court session, Liang Jianzhang, founder and demographer of Ctrip, and Zhan Qingyun, doctor of law of Harvard University published an article entitled "The Right of Freezing Eggs of Single Women" to support Xu Zaozao. "The current law in China does not prohibit the reproductive rights of single women, so it is reasonable to respect the right of some capable women to choose another way to raise children."

As of today, the court has not pronounced a verdict, and Xu Zaozao is still waiting for the result.

After the media exposure, she was also under some pressure. Some people said, "Why did you sue the hospital? The hospital was also very wronged." "Are you a good lever? Why do you have to insist?"

However, Xu Zaozao insists on herself. "I just strive for women’s right to choose independently. If I lose, I will appeal again. I want to try all kinds of methods that I can try. After all, I have come here. "

It’s not easy to choose this road. She spent a lot of energy, time and money just trying to get a guarantee.

She said: "There are also many people who come to share the frozen egg experience with me, and they will encourage me. That is the resonance between women!" Everyone wants to guarantee future fertility in the golden age of eggs. "

Frozen eggs, to a certain extent, come from women’s sense of crisis about their fertility.

In Asia, a woman’s fertility is very important to her family. If she is unable to have children after marriage, she is likely to encounter a great family crisis.

The black line in the picture above represents the pregnancy rate.

It is true that in the biological sense of the school-age childbearing stage, friends around you will fall into various entanglements, and behind these troubles, the message of "not ready" is revealed.

Under the fast pace of modern society, we have not had time to understand all kinds of love and work, so we are pushed to the choice of marriage and childbirth by life.

Perhaps in this sense, "frozen eggs" are opening more possibilities for women’s life course?

Oocyte cryopreservation laboratory

Image source: Thumb worm

Frozen eggs are not necessarily "regret medicine", but as ordinary women, we are encouraged by various frozen egg stories that people don’t have to force themselves to arrange "when to do things".

Modern women are already too difficult, why not give them one more choice?

The purpose of choice is to make life more colorful. No matter what kind of life we choose, as long as we can bear the consequences, there is no right or wrong.

Source: Phoenix Video, Wind Video, @ molly Molly, WeChat official account Molly Luanbu, bilibili, etc.

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Author: Zhi Zhi, the elite says the author. Elite is a gathering place for global elites and international students. Publish frontier information at home and abroad every day, where there are new knowledge of studying abroad, elite stories and street visits in the United States.

Original title: "31-year-old beauty blogger broadcasts frozen eggs. How difficult is it to have a baby without getting married? 》

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9 am! AFC executives announced major news： Congratulations to China Football! The fans cheered in unison

China Football: Challenge and Hope

China football has been facing great challenges, especially in the international arena, the performance of China’s national football team has been unsatisfactory. This has aroused widespread concern and reflection, as well as full of expectations for the future of China football. However, the recent meeting between the president of AFC and the president of China Football Association has brought new support and hope to China football.

Commitment of FIFA President

The president of the Asian Football Association recently had an important meeting with the president of the China Football Association, and he said that he would fully support the revitalization of football in China. This commitment has aroused widespread discussion and concern, because the support of the AFC President is regarded as a key step for China football to return to the international stage. This also means that China football will get more resources and opportunities to improve the level of players, strengthen infrastructure construction and promote the all-round development of football.

The Spirit of Football in China

The history of China football is full of tenacity, unyielding, unity and enterprising spirit. Despite the enormous challenges, China football players have been full of determination and courage, and constantly strive to improve their own level. This spirit can be reflected on the court, and it also encourages more young people to devote themselves to the football cause and contribute to the development of football in China.

Badminton Competition in the Asian Games

Besides football, the Asian Games is also a grand gathering of various competitive sports, including badminton. The badminton competition in the last Asian Games attracted top players from all countries, who showed their high-level skills and competitive strength. These competitions also provide a platform for athletes from Asian countries to exchange and learn from each other.

China’s success.

In the badminton competition of the last Asian Games, China performed well and won many gold medals. This not only brought honor to the country, but also filled with hope for the future of badminton in China. The success of China Badminton Team is the pride of China Sports, and it has also inspired more young people to join badminton.

The charm of Asian badminton

Asian badminton competition is not only a grand event of competitive sports, but also an exchange of culture and friendship. Athletes from different countries learn from each other in the competition, and at the same time better understand and appreciate the charm of Asian badminton. This cross-cultural exchange not only promotes friendship, but also helps to promote the development of sports in Asia.

summary

Football in China is facing great challenges, but it is also full of hope. The commitment of the AFC President has provided new support for the revitalization of China football, and the spirit of China football will continue to inspire the younger generation. At the same time, the badminton competition of the Asian Games shows the splendor and diversity of Asian sports, which brings more possibilities for the future of Asian sports. China Football and Asian Badminton are constantly moving forward, contributing to the development of sports.

Open a new bureau and start a new journey ｜ The first release and application of ＂Wisdom Teacher Training Meta-Universe＂

A few days ago, in the third "Love and Profession" activity in the first season of "Teacher Talk" in Guangzhou in the new era, held by the Bay Area Experimental School in Nansha District, Guangzhou, the digital twin wisdom teacher training meta-universe platform developed by Guangzhou Open University was officially released. This is one of the first practical projects of educational metauniverse in national colleges and universities, and it also marks an important step for Guangzhou Open University to comprehensively promote educational intelligence, explore the educational model of metauniverse, and promote the professional development of teachers in Guangzhou.

As the main implementation unit of Guangzhou’s "Pilot Area of Artificial Intelligence Boosting Teacher Team Construction of the Ministry of Education", Guangzhou Open University actively builds a regional teacher development big data center and artificial intelligence engine, expands the platform and resources of teacher education through multiple channels, builds a "smart teacher training" system for primary and secondary school teachers, and promotes the in-depth integration of new technologies and education and teaching. And through the collaborative innovation of enterprise alliance, we cooperated with China Telecom to research and develop the "Wisdom Teacher Training Metauniverse", which achieved remarkable results in the construction and application of Metauniverse. In 2022, the "5G+ Metauniverse Wisdom Teacher Training Construction" project won the third prize of the fifth "Blooming Cup" 5G Application Collection Competition of the Ministry of Industry and Information Technology. In 2023, the project "5G+ Wisdom Teacher Training Meta-Universe Platform Helps the Construction of Primary and Secondary School Teachers" won the third prize of the first "Xingzhi Cup" National Artificial Intelligence Innovation and Application Competition on Ecological Construction sponsored by the Ministry of Industry and Information Technology and the Ministry of Science and Technology.

Guangzhou Open University and China Telecom’s technical team set up a digital twin metacosmic scene platform for this activity for the first time. From the aspects of technology, adaptation, scene, function and other applications, the functional applications of learning, socializing, meeting, activities and other scenes in the metacosmic space were fully demonstrated, providing more than 40 online teachers and offline participants with an immersive experience of three-dimensional, virtual and real integration and multi-sensory interaction. On-site participants can not only roam the virtual venue through the big screens on both sides of the venue, but also wear VR equipment in the meta-universe experience activity area to experience the virtual venue space; At the same time, online participants who enter the teacher’s meta-universe space can choose digital virtual characters to sit down and listen to lectures, realistically reproduce the real scene of the venue, build a three-dimensional integrated space scene, and immerse the meta-universe venue with real-time online interaction.

In this activity, Guangzhou Open University showed the participants the application functions of the "Wisdom Teacher Training Metauniverse" platform, mainly in the following aspects:

In the technical application, through the wisdom teacher training the scene construction ability of the cloud platform in the meta-universe, the layout of virtual space scenes, characters and content elements is built; Engineering development of 3D content and business logic through the key technology and capability base of cloud platform in the meta-universe; Support flexible deployment methods such as public cloud, private cloud and hybrid cloud through the convergence ability of platform and cloud network in the meta-universe cloud; Through digital multimedia technologies such as VR and digital twinning, 3D modeling is carried out for teaching and training elements such as characters, environment and props to create a multi-dimensional immersive classroom; Using artificial intelligence, speech recognition and other technologies to enhance the interactive effect.

In the adaptation application, the digital twin wisdom teacher training meta-universe adopts communication technologies such as 5G communication and cloud network convergence to broaden the application dimension, and supports multi-terminal access experiences such as mobile phone, VR, PC and cloud rendering.

In the scene application, according to the original teaching and training scenes, the design innovation was carried out, and technologies such as 5G, VR, digital reconstruction, live broadcast and virtual digital were used to create a number of immersive online education and training scenes for the first time, namely: public service hall (customized classroom of Education Bureau), ladder classroom (meta-universe classroom) (classroom teaching theme), conference discussion room (meta-universe interactive room) (interactive discussion and training) and school auditorium (meta-universe).

In terms of functional application, the built scenes all support multi-person online collaboration in different places, and realize multi-person communication, discussion, interaction and other activities.

The event was broadcast live online to teachers in the city, and more than 400,000 viewers attended the event online, witnessing the application of the digital twin wisdom teacher training meta-cosmic technology, which was a complete success. In order to break the limitation of geography and time and space, realize the new format of online and offline integrated teaching and research in different places, and solve the problem of unbalanced educational development between regions, schools and urban and rural areas, a successful social experiment was carried out, which was an important practice for further promoting the construction of teachers’ team with new technologies such as artificial intelligence, empowering educational innovation, and promoting the modernization of education in Guangzhou with the high-quality development of "smart teacher training".

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31-year-old beauty blogger broadcasts frozen eggs live. How difficult is it to just have a baby without getting married？

9 am! AFC executives announced major news： Congratulations to China Football! The fans cheered in unison

Open a new bureau and start a new journey ｜ The first release and application of ＂Wisdom Teacher Training Meta-Universe＂

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