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Refrigerator, color TV, big sofa, besides ideal, there are these options.

Ideal L series is under a bit of pressure this year, with competitors coming out one after another. They also have refrigerators, color TVs, big sofas and even some models, and the prices are much lower than ideal.

Deep blue S09

The body size is more than 5.2 meters, which is equivalent to the models such as, but the pre-sale price is only 239,900.It is equal to buying L9 at the ideal price of L6.The successful elements of the ideal L9 are basically found in the deep blue S09, such as the refrigerator, the rear TV and the zero-gravity seat.

In terms of intelligent driving, the dark blue S09 is even better than the ideal L9, and it is used.Huawei gankun ADS 3.0, including the lidar. Although the ideal smart driver also belongs to the first echelon, it is still no match for Huawei in the first echelon.

In terms of power, it is equipped with a 1.5T super extended range 2.0 system. The four-wheel drive version accelerates for 5.9 seconds, and the battery life is 180km(WLTC). The fuel consumption is as low as 5.5L/100km.

Tengshi N9

The car is more than 5.2 meters long.Also take the ideal L9 as a competitor.However, the style of play is not the same as the deep blue S09 above, and it is not won by the ultimate cost performance. The price of Tengshi N9 goes to 389,800.

Tengshi N9 is playing the technical card.The whole system comes standard with easy three-way technology, which means that it can complete difficult movements such as compass turning and is equipped with rear wheel steering, which can greatly reduce the pressure on users to drive a "big car".

In terms of intelligent driving, Tengshi N9 adopts the scheme of Eye of God B, equipped with lidar and 32 sensors, and supports functions such as city navigation without map, high-speed AEB braking (120km/h) and night AEB(110km/h).

Chuanqi yearns for S7.

The length of the car body is about 4.9 meters.Close to the ideal L6. The positioning of this car is similar, without the third row, and it belongs to a five-seat model.

This car adopts a cost-effective strategy, and the entry price is 175,800, which is far lower than the ideal L6′ s 249,800. Moreover, the back row enjoys higher than the ideal L6, and the back row has the configuration that the ideal L6 does not have, such as foot rest and ceiling screen.

The strategy is clear,The price is lower than the ideal L6, but the configuration level of the car can be better than the shoulder L7 or even L8.

Wen Jie M8

In 2025, the biggest threat to the ideal opponent should be it. Thanks to Huawei’s endorsement, the brand appeal of the world is no less than ideal. The cleverness in size is playing Tian Ji horse racing.The size is between ideal L8 and L9, avoiding direct confrontation.

Everyone has a refrigerator, a color TV and a big sofa. The remarkable advantage of M8 in the world is Huawei empowerment. HarmonyOS system is used for the vehicle, and Huawei scheme is used for the intelligent driving. Although /L9 is not bad in these two aspects, it is still slightly inferior to Huawei.

No wonder the 872-hour order has reached 44,000, and there is a high probability that after M7 and M9, there will be another model that can sell more than 10,000 cars a month.

Ledao L90

In view of the high-end image, Weilai did not go directly to the ideal L series in the past, but in the brand of Ledao, there is no such burden.

L90 is the second model of Ledao brand, with a size of more than 5.1 meters.Between ideal L8 and L9.. At present, it is speculated that the starting price of this car will be around 250,000. Even compared with the ideal L8, it has obvious advantages in price.

Backed by Weilai, the natural advantage is the ability to exchange electricity and the BaaS purchase division developed from electricity exchange.In addition, the front case of Ledao L90 is very huge.It is huge enough to be used as a sofa to sit on.

However, unlike the models mentioned in this issue, Ledao L90 has only pure electricity at present, and there is no oil-electric model. As mentioned above, it is not a problem at all to replenish energy for the cars of Weilai system, and changing electricity is faster than refueling.

Authoritative release! The recommended Chinese medicine prescription for preventing COVID-19 is coming! Turn around quickly.

Notice on recommending the use of traditional Chinese medicine to prevent COVID-19 in enterprises and institutions that have resumed work and production.

Prevention and control of pneumonia in novel coronavirus by cities and counties (districts) emergency headquarters;

In order to implement the provincial government’s Notice on Strengthening the Scientific Prevention and Control of Epidemic Situation and Promoting the Resumption of Production of Enterprises in the Province and the No.14 Order of emergency headquarters Province on Epidemic Prevention and Control, and give full play to the core role of traditional Chinese medicine in disease prevention, the Provincial Administration of Traditional Chinese Medicine organized experts from Jiangxi University of Traditional Chinese Medicine and other units to study and formulate a prescription of traditional Chinese medicine for preventing COVID-19 for employees of enterprises and institutions that have resumed work and resumed production on the basis of summarizing the preventive drugs used in our province in the early stage. Now, the prescriptions of traditional Chinese medicine for employees of enterprises and institutions who have resumed production to prevent COVID-19 are recommended for reference.

First, the general population prevention prescription

10g of atractylodes rhizome, 5g of dried tangerine peel, 5g of agastache rugosa, 5g of perilla, 5g of honeysuckle, 5g of cyrtomium rhizome and 10g of raw astragalus root.

Function: Aromatic turbidity, clearing away heat and toxic materials, and consolidating exterior.

Second, the prescription for the prevention of the weak population

15g of Radix Astragali, 10g of Radix Saposhnikoviae, 10g of Rhizoma Atractylodis Macrocephalae, 5g of Herba Agastaches, 5g of Perillae and 5g of Flos Lonicerae.

Function: invigorating qi, consolidating exterior, aromatic and turbid, and clearing away heat and toxic materials.

Prevention and Control of Pneumonia Infected in novel coronavirus Province

Emergency headquarters office

February 21, 2020

Notice on printing and distributing the prevention and control scheme of traditional Chinese medicine in novel coronavirus, Jiangxi Province (Trial Third Edition)

The health committees of counties (cities) directly under the jurisdiction of all districts and cities, and relevant medical institutions directly under the jurisdiction of the province:

In order to give full play to the unique role of traditional Chinese medicine in the prevention and treatment of novel coronavirus epidemic, according to the Notice of the General Office of the National Health and Wellness Committee and the Office of state administration of traditional chinese medicine on Printing and Distributing the Diagnosis and Treatment Plan of novel coronavirus (Trial Sixth Edition) (Guo Wei Ban Yi Han [2020] No.145), we organized experts to analyze and summarize the prevention and treatment of novel coronavirus by traditional Chinese medicine in our province, and combined with the geographical and climatic characteristics of Jiangxi, revised the prevention and treatment plan of traditional Chinese medicine, and formed the "Prevention and Treatment of Traditional Chinese Medicine in novel coronavirus, Jiangxi Province" Is issued to you, please refer to the implementation.

Attachment: Prevention and Treatment Plan of Traditional Chinese Medicine in novel coronavirus, Jiangxi Province (Trial Third Edition)

Jiangxi provincial administration of traditional Chinese medicine

February 21, 2020

Prevention and treatment scheme of traditional Chinese medicine in novel coronavirus, Jiangxi Province

(Trial Third Edition)

In order to give full play to the role of Chinese medicine in the prevention and control of epidemic situation in novel coronavirus, combined with the situation of Chinese medicine participating in the treatment of early confirmed cases in our province and the regional and climatic characteristics, and further improve the prevention and syndrome differentiation treatment of novel coronavirus by Chinese medicine, this scheme is formulated.

I. Characteristics of the disease

(1) Clinical manifestations

Based on the current epidemiological investigation, the incubation period is 1-14 days, mostly 3-7 days. The main manifestations are fever, dry cough and fatigue. A few patients have symptoms such as nasal congestion, runny nose, sore throat, myalgia and diarrhea. Severe patients often have dyspnea and/or hypoxemia one week after onset, and severe patients can rapidly progress to acute respiratory distress syndrome, septic shock, metabolic acidosis that is difficult to correct, bleeding and coagulation dysfunction and multiple organ failure. It is worth noting that severe and critical patients may have moderate to low fever or even no obvious fever during the course of the disease.

Mild patients only showed low fever, slight fatigue, etc., and no pneumonia.

Judging from the current cases, most patients have a good prognosis and a few patients are in critical condition. The prognosis of the elderly and those with chronic basic diseases is poor. The symptoms of children cases are relatively mild.

(2) Laboratory inspection

At the early stage of onset, the total number of white blood cells in peripheral blood is normal or decreased, and the lymphocyte count is decreased. Some patients may have increased liver enzymes, lactate dehydrogenase (LDH), muscle enzymes and myoglobin. Increased troponin can be seen in some critically ill patients. C-reactive protein (CRP) and erythrocyte sedimentation rate increased in most patients, and procalcitonin was normal. In severe cases, D- dimer increased and peripheral blood lymphocytes decreased progressively. Severe and critical patients often have elevated inflammatory factors.

Novel coronavirus nucleic acid can be detected in nasopharyngeal swab, sputum and other lower respiratory secretions, blood, feces and other samples.

In order to improve the positive rate of nucleic acid detection, it is suggested that sputum should be collected as much as possible, and lower respiratory tract secretions should be collected by patients undergoing tracheal intubation, and the samples should be sent for inspection as soon as possible after collection.

(3) Chest imaging

In the early stage, there were many small patches and interstitial changes, especially in the outer lung. Then it develops into multiple ground glass shadows and infiltration shadows in both lungs. In severe cases, lung consolidation can occur, and pleural effusion is rare.

Second, prevention of traditional Chinese medicine

(1) Drug prevention

1. Tea substitute: Radix Pseudostellariae 3g, Flos Lonicerae 3g, Herba Agastaches 3g, Radix Platycodi 3g, and Radix Glycyrrhizae 3g.

2. Basic prescription: Yupingfeng Powder, which consists of raw astragalus root 12g, Saposhnikovia root 10g, Atractylodes macrocephala 10g, Lonicera japonica 10g, Forsythia suspensa 10g, Rhizoma Osmundae 6g, Eupatorium odoratum 10g, Pericarpium Citri Tangerinae 10g, Rhizoma Atractylodis 10g and Radix Platycodi 10g.

(2) Prevention of Heat-sensitive Moxibustion (One Ai and Three Uses)

(1) Smell mugwort

Smell the Ai Xiang produced by heat-sensitive moxibustion moxa sticks several times a day for 30 seconds each time. The aromatic components of pure moxa in heat-sensitive moxibustion moxa sticks and the aromatic medicinal properties of Notopterygium Rhizoma, Radix Angelicae Pubescentis, Herba Asari and Rhizoma Ligustici Chuanxiong have good functions of refreshing the brain, sensitizing the sense of smell, purifying the internal environment of the nasopharynx and improving the immunity of the nasopharynx. Smelling the fragrance can not only publicize the pathogenic factors of upper energizer and dampness, but also prevent the exogenous pathogenic factors.

(2) moxibustion

Selection of points: Zhongwan, Shenque and Guanyuan.

Operation method: hanging moxibustion back and forth along meridian. During moxibustion, the moxa heat moves slowly near the moxibustion point, finding the position where the heat has special feelings such as penetration, distant transmission, diffusion and comfort, and carrying out moxibustion back and forth along the meridian.

Moxibustion amount: once a day, each point is moxibustion for about 45 minutes.

On the basis of the above, those who can accept wheat grain moxibustion add wheat grain moxibustion to Zusanli point, and the effect is better.

Precautions: During moxibustion, the moxibustion recipient should pay attention to cold and warmth, and keep the room temperature at about 25 degrees; It is not advisable to take a bath within 4 hours after moxibustion.

(3) Ai pedicure

Soak your feet with half a stick of moxa stick with heat-sensitive moxibustion in 1000 ml of hot water for 30 minutes every day until the skin on your forehead or nape is moist or slightly sweaty.

This scheme has three uses. The application of dynamic moxibustion can effectively stimulate the movement of menstruation and qi, mobilize the body’s own regulatory function, eliminate dampness and transport the spleen; Cooperate with wheat grain moxibustion to improve human immunity and strengthen the body; Sensitize the sense of smell through the aromatic smell, and publicize the pathogenic factors of upper energizer and dampness; Using hot Folium Artemisiae Argyi water, the meridians of lower limbs are warmed, and the coking is wet and turbid. Treating the triple energizer with the same treatment, giving consideration to both the symptoms and the root causes, has obvious effects of aromatization and dampness elimination, and announces the triple energizer.

Third, Chinese medicine treatment

This disease belongs to the category of "epidemic" disease in traditional Chinese medicine. Because of the feeling of "epidemic", all localities can treat it according to the condition, local climate characteristics and different constitutions, with reference to the following schemes. Doses exceeding pharmacopoeia should be used under the guidance of doctors.

1. Medical observation period

Clinical manifestation 1: fatigue with gastrointestinal discomfort

Recommended Chinese patent medicine: Huoxiang Zhengqi Capsule (pill, water, oral liquid)

Clinical manifestation 2: fatigue with fever

Recommended Chinese patent medicines: Jinhua Qinggan granules, Lianhua Qingwen capsules (granules), Shufeng Jiedu capsules (granules) and Chimonanthus chinensis leaves granules.

2. Clinical treatment period (confirmed cases)

2.1 Qingfei Paidu Decoction

Scope of application: it is suitable for light, ordinary and severe patients, and can be used reasonably in combination with the actual situation of patients in the treatment of critical patients.

Basic prescription: Herba Ephedrae 9g, Radix Glycyrrhizae Preparata 6g, Semen Armeniacae Amarum 9g, Gypsum Fibrosum 15?30g (decocted first), Ramulus Cinnamomi 9g, Rhizoma Alismatis 9g, Polyporus 9g, Atractylodis Macrocephalae 9g, Poria 15g, Radix Bupleuri 16g, Scutellariae 6g, Jiang Banxia 9g, Rhizoma Zingiberis Recens 9g, Radix Asteris 9g, Flos Lonicerae 9g, Rhizoma Belamcandae 9g, Herba Asari 6g, Rhizoma Dioscoreae 12g, Fructus Aurantii Immatur

Administration method: traditional Chinese medicine decoction pieces, decocted in water. One dose a day, twice in the morning and evening (40 minutes after meals), and three doses for a course of treatment.

If conditions permit, you can take half a bowl of rice soup after taking the medicine every time, and you can take an extra bowl for those with dry tongue and body fluid deficiency. (Note: If the patient has no fever, the dosage of gypsum should be small, and the dosage of gypsum can be increased if the patient has fever or strong heat). If the symptoms improve but are not cured, take the second course of treatment. If the patient has special circumstances or other basic diseases, the prescription can be modified according to the actual situation in the second course of treatment, and the drug will be stopped when the symptoms disappear.

Source of prescription: Notice of the General Office of the National Health and Wellness Commission and the Office of state administration of traditional chinese medicine on Recommending the Use of Qingfei Paidu Decoction in the Treatment of Pneumonia Infected by novel coronavirus with Integrated Traditional Chinese and Western Medicine (No.22 [2020] of the Office of Traditional Chinese Medicine).

2.2 heat-sensitive moxibustion treatment

Scope of application: it is suitable for mild, common, clinical observation period and recovery period of lung and spleen deficiency syndrome.

Therapeutic effect: benefiting the temperature and spleen, aromatic and dampness.

2.2.1 Moxibustion points: Shenque, Tian Shu (double) and Daheng (double).

2.2.2 Posture: Take a comfortable supine position and relax the whole body.

2.2.3 Operation:

The moxibustion victim lies on his back, respectively ignites two sections of moxa sticks with a diameter of 2.5 cm and a length of 4cm, and inserts them into a special moxibustion device with an moxa heat reflecting cavity and capable of adjusting the unit heat, wherein the moxibustion device is 22 cm long and 16 cm wide, and the smoke outlet of the moxibustion device is connected with a portable smoke eliminator, and the moxibustion device is placed horizontally with the navel as the center. In the process of moxibustion, the intensity of moxa heat can be adjusted by adjusting the handle of each moxibustion unit, so that the abdominal acupoint area of moxibustion feels hot, uniform, comfortable and not burning. By moving the moxibustion tool up and down, left and right on the navel, we can find the position where the heat sensation is permeated, spread, diffused and comfortable, and then let it stand for moxibustion. During the whole moxibustion process, it is necessary to ensure that the heat is uniform, comfortable and not burning, and the heat-sensitive induction such as deep heat, distal heat, body drying heat and forehead sweating subsides to a certain degree.

2.2.4 Moxibustion amount: once a day, about 40 to 60 minutes, and each moxibustion should not exceed 60 minutes.

2.3 light

(1) Cold-dampness stagnation of lung syndrome

Clinical manifestations: fever, fatigue, body aches, cough, expectoration, chest tightness, anorexia, nausea, vomiting, and sticky stool. The tongue is light, fat, with teeth marks or reddish, and the coating is white, thick, rotten or white, with moist or slippery pulse.

Recommended prescription: Dispelling cold, removing dampness and resisting toxin.

Raw Herba Ephedrae 6g, almond 9g, Ramulus Cinnamomi 9g, Radix Glycyrrhizae Preparata 6g, fried atractylodes 9g, Perilla 6g, Rhizoma Pinelliae Preparata 9g, Pericarpium Citri Tangerinae 9g, Radix Peucedani 9g, Radix Platycodi 9g, Fructus Aurantii 9g, Poria 9g, Ginger 9g and Jujube 9g.

For those with cold and heat, 9g of Bupleurum and 9 g of Scutellaria baicalensis Georgi are added; For those with obvious vomiting and diarrhea, Huoxiang Zhengqi Powder is used.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening, before meals.

(2) Syndrome of damp-heat accumulating in lung

Clinical manifestations: low or no fever, slight aversion to cold, fatigue, heavy head and body drowsiness, muscle aches, dry expectoration, sore throat, dry mouth and no desire to drink more, or accompanied by chest tightness, anorexia, loose stool or sticky stool. The tongue is reddish, the coating is white, thick and greasy or thin and yellow, and the pulse is slippery or moist.

Recommended prescription: Qingre Huashi Antitoxic Formula

Semen Armeniacae Amarum 9g, Scutellariae Radix 9g, Fructus Forsythiae 9g, Poria 9g, Fructus Amomi Rotundus 6g (bottom), Talcum 9g (fried), Folium Mori 9g, Herba Ephedrae 6g, Semen Coicis 15g, and Radix Glycyrrhizae 6g.

Bitter mouth, nausea and vomiting, combined with Xiaochaihu decoction; Nausea and nausea with joint pain, combined with Chaihu Guizhi decoction; Asthma, chest tightness, combined with "Xuanbi Decoction" in Treatise on Epidemic Febrile Diseases.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

2.4 Ordinary type

(1) Damp-toxic stagnation of lung syndrome

Clinical manifestations: fever, cough with little phlegm, or yellow phlegm, shortness of breath, abdominal distension and constipation. The tongue is dark red, the tongue is fat, the coating is yellow and greasy or yellow and dry, and the pulse is slippery or stringy.

Recommended prescription: Modified Qingre Huashi Antitoxic Formula

Semen Armeniacae Amarum 9g, Scutellariae Radix 9g, Fructus Forsythiae 9g, Poria 9g, Fructus Amomi Rotundus 6g (bottom), Talcum 9g (fried), Folium Mori 9g, Rhizoma Phragmitis 9g, Semen Benincasae 9g, Semen Persicae 6g, and Semen Coicis 15g.

For patients with mild diarrhea, 9 g of Radix Puerariae is added; Cough with yellow phlegm, add 9g of buckwheat and 9 g of houttuynia cordata; Cough and rest, don’t lie down, and combine the jujube and xiefei decoction; Throat blocking sore throat, combined with Yinqiao Mabo powder.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

(2) Cold-dampness blocking lung syndrome

Clinical manifestations: low fever, low body heat, or no fever, dry cough, less phlegm, fatigue, chest tightness, fullness, or nausea, loose stool. The tongue is pale or reddish, with white or greasy fur and moist pulse.

Recommended prescription: Modified formula for dispelling cold, removing dampness and resisting toxin.

Raw Herba Ephedrae 6g, almond 9g, cassia twig 9g, Radix Glycyrrhizae Preparata 6g, fried atractylodes 9g, Herba Agastaches 9g, Magnolia Officinalis 9g, Poria 9g, Pericarpium Citri Tangerinae 9g, Massa Medicata Fermentata 9g, stir-fried malt 9g, Pericarpium Arecae 6g, Herba Artemisiae Scopariae 6g and Bupleuri 9g.

Thirsty, cough phlegm is not easy to come out, add gypsum 915 g; Cough leads to chest pain, combined with Qianjin Weijing Decoction.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

2.5 heavy duty

(1) Syndrome of lung-closing due to epidemic toxin

Clinical manifestations: red fever, cough, yellow sticky sputum, or blood in sputum, shortness of breath, fatigue, dry mouth, nausea, poor stool, short and red urine. Red tongue, yellow greasy fur, and slippery pulse.

Recommended prescription: 6g of raw ephedra, 9g of almond, 15g of gypsum Fibrosum, 3g of licorice, 10g of Pogostemon Pogostemonis (lower back), 10g of Magnolia officinalis, 15g of Atractylodes lancea, 10g of Amomum tsaoko, 9g of Rhizoma Pinelliae Preparata, 15g of Poria, 5g of raw rhubarb (lower back), 10g of raw Astragalus, 10g of Lepidium Seed and 10g of Paeonia Rubra.

9g of cogongrass rhizome is added for those with obvious blood in sputum.

Administration: 12 doses a day, decocted in water, 100 ml and 200 ml each time, 24 times a day, orally or by nasal feeding.

(2) gas camp two burnt certificates

Clinical manifestations: fever, polydipsia, shortness of breath, delirium, wrong vision, or rash, or vomiting blood, epistaxis, or limb convulsions. The tongue is crimson with little or no coating, and the pulse is heavy and thin, or it is large and numerous.

Recommended prescription: Gypsum Fibrosum 3060g (fried first), Anemarrhena asphodeloides 30g, Radix Rehmanniae 3060g, Cornu Bubali 30g (fried first), Radix Paeoniae Rubra 30g, Radix Scrophulariae 30g, Fructus Forsythiae 15g, Cortex Moutan 15g, Rhizoma Coptidis 6g, Folium Bambusae 12g, Semen Lepidii 15g and Radix Glycyrrhizae 6g.

Administration method: 1 dose per day, decocted with water, first decocted with gypsum and buffalo horn, 100 ml and 200 ml each time, 24 times a day, orally or by nasal feeding.

Recommended Chinese patent medicines: Xiyanping injection, Xuebijing injection, Reduning injection, Tanreqing injection and Xingnaojing injection. Drugs with similar efficacy can be selected according to individual conditions, or they can be used in combination according to clinical symptoms. Traditional Chinese medicine injection can be used in combination with traditional Chinese medicine decoction.

2.6 Critical type (syndrome of internal closure and external detachment)

Clinical manifestations: dyspnea, frequent wheezing or mechanical ventilation, dizziness, dysphoria, sweating with cold limbs, dark purple tongue, thick greasy or dry fur, floating pulse without roots.

Recommended prescription: 15g of Ginseng, 10g of Heishun Tablet (fried first) and 15g of Cornus officinalis. Take Suhexiang Pill or Angong Niuhuang Pill.

Recommended Chinese patent medicines: Xuebijing injection, Reduning injection, Tanreqing injection, Xingnaojing injection, Shenfu injection, Shengmai injection and Shenmai injection. Drugs with similar efficacy can be selected according to individual conditions, or they can be used in combination according to clinical symptoms. Traditional Chinese medicine injection can be used in combination with traditional Chinese medicine decoction.

Note: Recommended usage of heavy and critical traditional Chinese medicine injections.

The use of traditional Chinese medicine injections follows the principle of small dosage and gradual dialectical adjustment in the drug instructions. The recommended usage is as follows:

Virus infection or mild bacterial infection: 0.9% sodium chloride injection 250ml plus Xiyanping injection 100mg bid, or 0.9% sodium chloride injection 250ml plus Reduning injection 20ml, or 0.9% sodium chloride injection 250ml plus Tanreqing injection 40ml bid.

High fever with disturbance of consciousness: 250ml of 0.9% sodium chloride injection and 20 ml of Xingnaojing injection bid.

Systemic inflammatory response syndrome or/and multiple organ failure: 250ml of 0.9% sodium chloride injection and 100 ml of Xuebijing injection.

Immunosuppression: 250ml of 0.9% sodium chloride injection and 100ml bid of Shenmai injection.

Shock: 250ml of 0.9% sodium chloride injection and 100ml bid of Shenfu injection.

2.7 recovery period

(1) Deficiency of lung and spleen-qi syndrome

Clinical manifestations: shortness of breath, fatigue, anorexia, nausea, fullness, weak stool and loose stool’s discomfort. The tongue is pale and fat, and the coating is white and greasy.

Recommended prescription: Rhizoma Pinelliae Preparata 9g, Pericarpium Citri Tangerinae 10g, Radix Codonopsis 15g, Radix Astragali Preparata 30g, fried atractylodes 10g, Poria 15g, Herba Agastaches 10g, Fructus Amomi 6g (below) and Radix Glycyrrhizae 6g.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

Recommended Chinese patent medicines: Shenling Baizhu Powder and Xiangsha Liujun Pill.

Adjuvant dietotherapy: the monkey in the river is thin with rice.

(2) Deficiency of both Qi and Yin

Clinical manifestations: fatigue, shortness of breath, dry mouth, thirst, palpitation, excessive sweating, anorexia, low or moderate fever, dry cough and little phlegm. The tongue is dry with little body fluid, and the pulse is thin or weak.

Recommended prescription: 10g Radix Adenophorae, 10g Radix Ophiopogonis, 6g Radix Panacis Quinquefolii, 6g Fructus Schisandrae Chinensis, 15g Gypsum Fibrosum, 10g Folium Bambusae, 10g Folium Mori, 15g Rhizoma Phragmitis, 15g Radix Salviae Miltiorrhizae and 6g Radix Glycyrrhizae.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

(3) yang deficiency, phlegm and blood stasis syndrome

Clinical manifestations: chest tightness and suffocation, shortness of breath when moving, paroxysmal dry cough and choking cough, or coughing a small amount of white phlegm, white face and fear of cold. The tongue is dull, the coating is thin, white or greasy, and the pulse is heavy or astringent.

Chest CT showed obvious signs of pulmonary interstitial lesions.

Recommended prescription: Warming Lung and Chemical Fiber Decoction

15g of cornu Cervi Degelatinatum, 4g of Cinnamomum cassia, 10g of Rhizoma Zingiberis Preparata, 10g of Herba Ephedrae, 20g of Radix Rehmanniae Preparata, 10g of Semen Sinapis Albae, 6g of Radix Glycyrrhizae Preparata, 10g of Lumbricus, 10g of Eupolyphaga Seu Steleophaga, 10g of Rhizoma Chuanxiong, 10g of Semen Persicae and 10g of Carthami Flos.

15g of stir-fried malt and 15g of stir-fried rice buds are added to those who accept the poor; If qi deficiency is prominent, such as shortness of breath, mental fatigue and laziness, Buzhong Yiqi Decoction should be combined; People with yin deficiency such as dry mouth, dry throat, less fur, etc., combined with Shengmai drink; For patients with obvious cough, add 10g of Radix Asteris, 10g of Flos Farfarae, 10g of Stemonae and 10g of Perilla.

Administration method: 1 dose per day, 400ml decoction, taken twice, once in the morning and once in the evening.

Recommended Chinese patent medicine: Jinshuibao capsule (tablet)

Source: Provincial Administration of Traditional Chinese Medicine and Jiangxi Provincial Hospital of Traditional Chinese Medicine.

Nanchang release

Wechat WeChat official account: nc_fabu

Original title: "Authoritative release! The recommended Chinese medicine prescription for preventing COVID-19 is coming! Get out of here "

Great Wall’s front foot also said that the back foot of the black public relations went directly to the stage, so why is it so urgent that the whole people of Yin and Yang are driving together?

?Great Wall Motor, which had a bad start to the year and its sales volume fell again and again, became the focus of attention in the industry.

?

??This time, it reached the peak of traffic, not because of the lower sales of Great Wall Motor, but because on February 9 and 10, Changan Automobile and BYD Automobile held two heavy intelligent driving conferences in succession to accelerate the popularization of intelligent driving for all.

???

???Just as the Chinese people cheered for this, the top management of Great Wall Motor collectively "fired", and it was suspected that the "National Intelligent Driving" launched by BYD and other automobile brands was just a show, which was once again pushed to the forefront by public opinion.

?

??On the evening of February 11th, the "head of Great Wall Motor" took the lead in saying on the social platform that "intelligent driving is not a show, but an important technology related to the travel experience and safety of every user and family. Great Wall Motor has always been committed to pursuing the ultimate user experience and ultimate safety, which is the unremitting pursuit of enterprises in the field of intelligent driving. "

?

???Then, on the evening of February 12, Li Ruifeng, CGO of Great Wall Motor, continued to "mend the knife", saying in Weibo that intelligent driving is not a child’s play. Speaking and doing are two different things, and futures and spot are also two concepts. Listen to a "story meeting" and do something practical.

?

???On the same day, Haval and brand general manager Zhao Yongpo also expressed their views on the Weibo: "Smart driving is not a lip service, what is smart driving, and our upcoming second-generation Xiaolong MAX will let you experience it immediately."

?

The Great Wall Motor, which has gone astray, can’t sit still again.???

?

??Great Wall Motor’s views on this wave of operation can be described as "uniform". Looking at the comment area in Weibo, netizens’ comments are also "exploding". Some netizens said, "That’s right, smart driving is pragmatic. The Great Wall can show the performance of products in actual scenes and compare them with other brands. "

?

??Some netizens objected to Great Wall Motor: "So when will the Great Wall not say all cars, and when will more than 100,000 cars support intelligent driving? And it’s not extra? Just like the current Haval Raptors, it is equipped with a car close to 200,000. Why should we spend one or two thousand yuan to install a smart driving bag?

???

???In addition, some netizens said that "now, it has passed the era when a large number of users will pay the bill after a press conference, and this thing of smart driving will only be known by yourself."

???

?

In the era of rational consumption, consumers are becoming more and more intelligent and mature, and will not listen to manufacturers’ unilateral statements at will. Nowadays, it seems a little too hasty for the executives of Great Wall Motor to start directly without the results of the argument. Before, Great Wall Motor had accused "black public relations" many times. This time, the collective "firing" from top to bottom was not only shameful, but also shameful.

?

??In fact, it is not the first time for Great Wall Motor to report, connotation, and anger friends and businessmen. In recent years, Great Wall Motor has made frequent noises, often with surprising words, and has done many things that make relatives hate enemies quickly, which is called "fighting in the nest" by many Chinese.

?

??What caused Great Wall Motor to "fall behind" in the unfavorable year-on-year decline of 22.2% released before Ghost Fighting? In the article, there are more than 100 messages in the comment area, and many netizens have posted similar views.

?

??As can be seen from netizens’ messages, Great Wall Motor’s sales declined and fell out of the first camp, largely because the brand’s development route was somewhat deviated, and it put a lot of energy into pursuing traffic, exposing friends and businesses, and supervising the industry, thus ignoring its own service system, technical level and sales performance, which means "seeing others as black, but not seeing itself as black".

?

Who can have the last laugh in the new era of intellectual driving?

?

??In the automobile industry, there has been a saying that "the first half of new energy vehicles is electrified and the second half is intelligent". At present, the "first year of intelligence" in the automobile industry has roared. It is not a simple slogan, but the general trend to "drive the whole people with wisdom" or to create a "new business card for China to drive with wisdom".

?

??Relevant data show that in 2024, the number of NOA vehicles in China market has exceeded 1 million, but the penetration rate is less than 5%. With the cost reduction of technology and the maturity of algorithms, this value is expected to increase by 2 to 3 times in 2025, which will drive 100,000 to 200,000 yuan models to become the main market for high-end intelligent driving penetration.

?

??Nowadays, Changan Automobile and BYD Automobile are not the only brands that set off a frenzy of intelligent driving. At the 2025 annual business work conference on February 9, Yan Jiayu, CEO of Geely Automobile Group, announced that it would release a heavy AI intelligent strategy in early March this year.

?

??There is also Chery Automobile, which shouted the slogan of "You’re welcome" in 2025 as early as last year. This year, Chery Automobile will accelerate the popularization of intelligence in an all-round way and quickly realize NOA mass production based on end-to-end technology. As for the intelligent driving system developed by HarmonyOS Zhixing’s Sijie and other new car-making forces, the express iteration is realized.

?

??On the other hand, Great Wall Motor, as one of the "independent five tigers", is somewhat "outdated" in terms of new energy transformation and intelligent driving speed.

?

???It is understood that in 2024, Great Wall Motor’s new energy sales volume was 321,800 units, a year-on-year increase of 22.82%. Compared with Changan Automobile, the sales volume of new energy vehicles in 2024 was 733,000, a year-on-year increase of 52.4%; Chery Automobile sold 583,569 new energy vehicles in 2024, a year-on-year increase of 232.7%; Geely Automobile sold 862,900 new energy vehicles in 2024, a year-on-year increase of 93.9%. The gap between Great Wall Motor and its rivals at the same level is clear at a glance.

?????

??In terms of intelligent driving, Great Wall Motor once said, "Great Wall Motor has been engaged in intelligent driving for ten years, and intelligence is now the first." At the launch conference of Wei Brand New Blue Mountain, the official also said that "the intelligent driving level of Wei Brand New Blue Mountain is the best in China" …

?

??Practice is the only criterion for testing facts. It is reported that by the end of 2023, the cumulative total mileage of Great Wall Motor users has exceeded 100 million kilometers. As for the mileage of smart driving in 2024, Great Wall Motor has not been clearly announced.

?

??On the other hand, according to the data released by HarmonyOS Zhixing, during the 8-day Spring Festival holiday in 2025, the mileage of Huawei HarmonyOS Zhijia Expressway exceeded 100 million kilometers, and in 2024, the mileage of HarmonyOS Zhixing Zhijia exceeded 1.2 billion kilometers. BYD has carried more than 4.4 million vehicles with L2 and above, and the mileage of intelligent driving has exceeded 3.7 billion kilometers. There is no need to say much about the big gap.

?

??The performance of Great Wall Motor, which claims to be "intelligent driving first", is indeed somewhat unsatisfactory. Now, instead of collectively "breaking the defense", Great Wall Motor executives might as well "show their swords" quickly. As Great Wall Motor executives said, "Speaking and doing are two different things, and futures and spot are two concepts". It is far more meaningful to tell the story of Great Wall Motor’s intelligent driving with figures and actions than to fight.

?

Ghost fighting view: the cruelty of the auto market knockout has started. Now, both joint venture brands and domestic brands are trying to stay at the table. Great Wall Motor, as a "veteran" in the automobile market, may continue to work hard on technological innovation, instead of relying on "angry friends" or even complaining. At present, the country is trying to promote the construction of a good industry environment. Is this really good? Let’s get down to business! Get down to business!

Putian area Xingtu Xingtu Lunar price reduction news! Promotional discounts 18,000, if you miss it, there is no

In [Easy Car Putian Local Auto Market Discount Promotion Channel], we have sorted out the ongoing
Promotions. As a much-talked-about model, Xingtu Lanyue, the current price reduction discount is still very amazing. The highest discount can even reach 18,000. The minimum starting price is only 175,900. You can get a larger discount by clicking the "Inquire" button in the quotation form. If you are looking for a practical and affordable model, you may wish to find out about Xingtu Lanyue’s discounts.

Take a look at the appearance of the Xingtu Lanyue first. The front of the Xingtu Lanyue car shows a flamboyant design style, using a hexagonal grille, which looks very individual. The headlights are very individual and the visual effect is very impactful. The car is equipped with LED daytime running lights, front fog lights, headlight height adjustment, automatic opening and closing, adaptive far and near light, delayed closing, etc. To the side of the car, the body size of the car is 4970MM*1940MM*1792MM, the car adopts sharp lines, the body looks very sharp, and with large-sized thick-walled tires, it leaves a very delicate feeling. In terms of the rear, the rear looks sharp, the tail lights look very soft, and the exhaust pipe uses a bilateral single design. The overall layout is impressive.

Sitting in the car, the front face of Xingtu Lanyue looks very simple, which better enhances the sense of fashion and generosity. The appearance of the steering wheel of the car looks very good, and it is made of genuine leather, which looks a little more sharp. From the central control point of view, the 15.6-inch central control screen is used for decoration, which makes the interior design quite layered and gives people a feeling full of fashion and movement. The interior feels good. Let’s take a look at the dashboard and seats. The dashboard design is remarkable and very eye-catching. The car uses leather seats, and the seats are wrapped in place, making the overall ride feel soft and comfortable.

Xingtu Lanyue matches the automatic manual (AT) gearbox, with a maximum power of 192KW and a maximum torque of 400N.m, resulting in good power performance.

Xingtu Lanyue is a powerful SUV model. It is equipped with a strong power system, which makes it very easy to accelerate or overtake. In addition, the overall space performance of this car is excellent. Not only is the front and rear seats spacious and comfortable, but the trunk capacity is also large, which can meet the needs of family travel. In terms of appearance, the design of Xingtu Lanyue is very fashionable and atmospheric, with smooth and dynamic lines, giving people a very shocking feeling. Overall, Xingtu Lanyue is a cost-effective model. Whether it is from the perspective of power performance or appearance design, it is worth recommending to the majority of consumers.

New model launch: dark blue SL03 price 11.99-14 6,900

On September 27, 2024, 2025 models were officially launched. The new car launched four models, covering both extended range and pure electric power forms. Among them, three extended range models and one pure electric model were priced at 119,900 yuan – 146,900 yuan. At the same time, the official also announced the listing rights of the new car, as shown in the figure below.


The 2025 dark blue SL03 is an annual facelift model. The new car continues the design language of the old model. The visual appearance of the vehicle is more avant-garde and sporty, and it is also highly recognizable.

In terms of interior, the new car has upgraded the black-gold contrasting interior, officially named "Star Flash Black", and black chrome trims are used in the steering wheel, door panel, armrest box, seats, etc., which enhances the sense of movement and technology in the car. At the same time, the interior materials are made of suede, which has a coverage rate of 40% in the car. Compared with ordinary leather, it performs better in terms of anti-fouling, anti-skid and air permeability.

In terms of power, the 2025 dark blue SL03 provides both extended range and pure electric power. Among them, the extended range model is equipped with a 1.5L super-extended range system, with a maximum power of 160kW and 175kW and a peak torque of 320 Nm; the battery is equipped with 18.99kWh and 28.39kWh, and the pure electric cruising range of CLTC conditions is 140km and 220km, which is significantly improved compared with the old model.

The pure electric model is equipped with a drive motor with a maximum power of 190kW and a peak torque of 320 Nm, and the acceleration time can reach 6.4s. The battery is equipped with a capacity of 56.1kWh, and the CLTC pure electric cruising range is 530km. The most important thing is that the new car has been upgraded to 3C overcharge, SOC30%~ 80% < 15min, which can be charged for ten minutes and have a battery life of 100 kilometers.

Overall, the price threshold of the 2025 dark blue SL03 has been reduced, but it has not been reduced. At the same time, it has also been upgraded for the interior, battery life, and replenishment, which has greatly improved the competitiveness of the vehicle and is worth buying.

Chongqing area Corolla is being discounted! The latest offer 86,800, discounts wait for no one

At [Autohome Chongqing Discount Promotion Channel], a popular model that has attracted much attention – is running an attractive promotion. At present, car buyers in Chongqing are fortunate to enjoy a cash discount of up to 30,000 yuan, making the original close-to-the-people Corolla more cost-effective. The minimum selling price has been adjusted to 86,800 yuan, bringing real car purchase benefits to consumers. If you are interested in Corolla, don’t miss this once-in-a-lifetime opportunity. Click "Check Car Price" in the quotation form to seize your ideal car and strive to get the highest car purchase discount in the wave of discounts.

重庆地区卡罗拉正在优惠!最新报价8.68万,优惠不等人

As a model loved by consumers around the world, the Corolla’s exterior design is simple and stylish. The front face is designed in a classic family style, and the air intake grille is exquisite and highly recognizable. It is usually decorated with chrome trim, creating a steady and dynamic temperament. The body lines are smooth, and the overall style is biased towards the modern urban sense. It is both practical and elegant, and it can attract the attention of everyone whether it is traveling on the city road or in the suburbs.

重庆地区卡罗拉正在优惠!最新报价8.68万,优惠不等人

The Corolla presents a streamlined profile with its elegant body proportions and refined side design. The body measures 4635mm x 1780mm x 1455mm and has a wheelbase of 2700mm, giving it a spacious interior and good dynamic performance. The front and rear wheelbases are 1527mm and 1526mm respectively, ensuring a stable ride. The Corolla’s tire size is 195/65 R15, and it is paired with a delicate wheel design, which not only enhances the visual effect, but also guarantees good grip and driving comfort.

重庆地区卡罗拉正在优惠!最新报价8.68万,优惠不等人

The Corolla interior design is simple and practical, with comfort and convenience as the leading factor. The driver will be connected to the handle steering wheel. Although it is made of plastic material, it has a solid grip and supports manual up and down + front and rear adjustment to adapt to different driving needs. The 8-inch central control screen is located in the center, which is intuitive to operate. It is equipped with a USB interface, which is convenient for the driver to connect electronic devices. The seat is made of fabric material, and the seat design supports front and rear adjustment, backrest adjustment and high and low adjustment, providing passengers with a good riding experience. The overall interior design takes into account functionality and durability, adding a warmth and convenience to daily driving.

重庆地区卡罗拉正在优惠!最新报价8.68万,优惠不等人

The Corolla’s 1.2T engine has 116 horsepower output and a maximum torque of 185 N. m. It is matched with a CVT continuously variable transmission that simulates 10 forward gears, providing a smooth and smooth driving experience. This engine meets the needs of daily driving while also taking into account fuel economy.

Summarizing the evaluation of the owner Autohome, Corolla has indeed made progress in the exterior design, incorporating more fashionable elements, with tough and smooth lines, which meets the needs of modern aesthetics. In particular, the white body not only looks elegant visually, but also shows the perfect combination of classic and fashion in urban driving, which has become a highlight of Corolla to attract many car owners.

BYD Qin Pro listed three kinds of power with a total of 18 models starting at 79,800.

On September 20, 2018, BYD Qin Pro was officially launched in Beijing. The new car launched six fuel-powered models, four plug-in hybrid vehicles and three pure electric vehicles, of which the manufacturer’s guide price of Qin Pro fuel-powered models was 7.98-115,800 yuan, the subsidized price of Qin Pro DM was 149,900-176,900 yuan, and the subsidized price of Qin Pro EV500 was 169,900-. In addition, models for developers were released, among which the price of Qin Pro DM developer version was 176,900-206,900 yuan after subsidy, and the price of Qin Pro EV500 developer version was 189,900-299,900 yuan after subsidy.

In addition, at this conference, BYD also announced that it will realize L3-level autopilot function in the next three years, and the developer version is the first model to realize L3 autopilot function, in other words, buying Qin PRO now means buying the future.

Internal and external repair BYD high-quality car route is clear

The front face of the new car adopts its family-style Dragon Face design language, with a large mouth air intake grille and banner trim inside, DM version is double banner trim, and EV version is designed horizontally and vertically; The headlights on both sides are long and narrow, and the fuel version is surrounded by a penetrating design, while the DM version and the EV version have different design styles.

Viewed from the side, its line design is also very atmospheric, and the waistline extends from the front fender to the tail, adding a sense of muscle to the rising design at the C-pillar. In terms of body size, taking the fuel version as an example, the length, width and height of the new car are 4,765/1,837/1,500 mm and the wheelbase is 2,718 mm respectively. In the rear part, the taillights of the new car are still designed through, but the overall lines and light source configuration are optimized, which is more beautiful.

In terms of interior, the most striking thing is the 12.8-inch adaptive rotating large screen, which is not only cool, but also more compatible with mobile phone applications than before, and can download more than 1,000 certified APP; by itself; The resolution is as high as 1920*1080, and the hardware running score is as high as 80000+. The performance and function set an industry benchmark for the autonomous vehicle networking system.

The strength of new energy vehicles is more obvious than the price advantage of bursting fuel version.

BYD’s label is "Leader of New Energy Vehicles in China", which is actually a modest statement. In fact, BYD’s accomplishments in the field of new energy can already be said to be the world’s leading, and some aspects have even led the world.

Among them, Qin Pro EV model E is equipped with a driving motor with a maximum power of 120kW, and adopts NCM (Nickel Cobalt Manganese Lithium Battery) ternary battery developed by BYD, with an energy density of 160.9Wh/kg, which is the power battery with the highest energy density at present, which is also a highlight of this car. According to the current subsidy standard, the energy density of the battery can be subsidized by 1.2. It is understood that the cruising range is 420km and the maximum cruising range is 500km.

Qin Pro DM version is equipped with a hybrid system consisting of 1.5T engine+motor+battery, in which the maximum output power of the engine is 114kW, the peak torque is 240N·m, the maximum output power of the motor is 110kW, and the peak torque is 250N m. The comprehensive maximum power of the whole hybrid system is 217kW, and the comprehensive peak torque is 417N·m, 0-100km/h.. The fuel consumption per 100 kilometers of the plug-in hybrid model of the new Qin Pro is only 4.3L in the feed state.

It is worth mentioning that the new Qin Pro DM has added a BSG (Belt Driven Starter/Generator) motor connected to the crankshaft of the engine with a power of 25kw. The motor can be used as both a generator and a starter of the engine, and at the same time, it can directly output some power to the crankshaft to improve the low-speed acceleration and energy consumption level of the vehicle.

It can be seen that the top indicators of Qin Pro DM have stood at the top of similar products. As a breaker, it has redefined the new standard of hybrid performance, and its overall strength is enough to set an industry benchmark.

The cheapest fuel version of Qin Pro is equipped with a 1.5T turbocharged engine and matched with a 6-speed powershift. The maximum power of this engine is 113kW. This is consistent with the power system of Song MAX that I have tested before. Its steady output and sensitive response are the biggest highlights of this powertrain.

Chassis quality and NVH engineering are ahead of the same level.

Of course, there is more than one beautiful face that makes BYD achieve a leap forward.

Qin Pro chassis is adjusted by Hans Kirk, a former Mercedes-Benz chassis expert. The front McPherson and rear multi-link four-wheel independent suspension have both comfort and sporty driving experience, which improves the handling performance on complex roads or corners, which is comparable to the chassis quality of German luxury cars. In addition, according to the different weights and vehicle requirements of fuel, DM and EV models, the suspension performance is adjusted respectively, so that it has stronger road adaptability and fully meets the vehicle requirements of different users.

In addition, Qin Pro’s team led by Che Xifan, an international NVH master, used today’s top technology to build a library-level NVH quiet project, adding a large number of sound-absorbing and vibration-isolating materials and patch sound insulation methods, fine sealing, and applying cavity blocking technology, which effectively blocked the noise in the full-speed domain and achieved the quietness comparable to that of top-class executive cars. At the same time, Qin Pro also adopted top-class car paint technology and luxury car-class cavity wax injection technology to further enhance the texture and driving comfort of the whole vehicle.

Written at the end: From Song MAX to a new generation of Tang, and today’s Qin Pro, it seems that every model of BYD has the strength to become an "explosion". Of course, BYD models under the new design language have the highest face value in history. Not only that, BYD is also at the forefront of the domestic new energy field in terms of current technology and future planning.

Qin Pro’s listing marks the completion of BYD’s latest generation product sequence replacement. In the three most competitive markets of cars, MPVs and SUVs, there is a perfect layout of fuel and new energy, and the industry-leading new energy technology makes you unable to avoid the word "BYD" when purchasing new energy vehicles.

Text/Liu Jie

For more exciting content, please search for WeChat subscription number: car power, big mouth to talk about the car-long press can be copied: yuguo20141021

Attention! Huayu Software will hold a shareholders’ meeting on March 12th.

Every AI newsletter,Huayu Software (SZ 300271, closing price: 6.44 yuan) announced on February 25th that at 14: 30pm on March 12th, 2024, the company will hold the first extraordinary shareholders’ meeting in 2024 at 25th floor, Block C, Science and Technology Building, Tsinghua Science Park. The shareholders’ meeting will consider the Proposal on the Restricted Stock Incentive Plan (Draft) of Beijing Huayu Software Co., Ltd. in 2024 and its summary, etc. After the market closes on March 6, 2024, registered shareholders can vote on the spot or exercise their voting rights through the voting system of the exchange.

From January to June, 2023, Huayu Software’s operating income consisted of legal technology accounting for 56.58%, digitalization of government and enterprises accounting for 28.73%, and education informationization accounting for 14.69%.

The chairman of Huayu Software is Yamy, male, 46 years old, with a master’s degree background; The general manager is Wang Yan, male, 52 years old, with an undergraduate education background.

As of press time, Huayu Software has a market value of 5.3 billion yuan.

1. Huayu Software’s shareholding in northbound capital increased by 1,505,200 shares in the past 30 days, accounting for 0.19% of the outstanding shares;
2. In the past 30 days, a group of institutions have investigated Huayu Software, and the total number of institutions surveyed is 5.

Every headline (nbdtoutiao)-Behind the penalty of Lingjun Investment: the unprecedented retreat of quantitative products, the trampling conversion of stocks by private placement …

(Reporter Wang Xiaobo)

Disclaimer: The contents and data in this article are for reference only, and do not constitute investment advice. Please check before use. Operate accordingly at your own risk.

national business daily

Reporting/feedback

A collection of practical running equipment compiled by bloggers in the field of running-for you who love running

As a blogger in the field of running, from Xiaobai five years ago to today’s marathon emergency runner, my knee hurts when I first started running in casual shoes. Nowadays, from the marathon five-finger socks on the feet to the sweat belt on the head, it has become a marathon enthusiast in into the pit.

Although running is a necessity except running shoes, other running equipment can really make you run more comfortably, make you love running more, enjoy running, and then say: It smells good.

"Warning ahead, the content of this article is too long, so you can jump directly to the part of interest according to the table of contents. If you read the full text, you are advised to collect it first and read it slowly later."

Here are some of the running equipment I am currently using:

Some running equipment that I am currently using.
Some running shoes are being worn.

Casual shoes are not recommended for everyone. You should wear professional running shoes when running, which can better protect your knees. After all, knee injuries are not trivial, and sometimes they can’t be cured by spending hundreds of dollars. Some injuries are irreversible.

Other equipment is not necessary if you just run a short distance casually, but it is very helpful to improve running comfort and happiness if you wear it, so you should choose it as needed.

Next, I will talk about some equipment problems I encountered during my four-year running. According to my own lessons from into the pit, in order to avoid making the same mistakes, I will choose my favorite equipment for your reference:

1. Running shoes-the most indispensable equipment;

2. Running socks-favorite five-finger socks;

3. Running underwear-breathability is the most important;

4. Running wallet-a good place for key mobile phones;

5. Running shorts and short sleeves in summer;

6. Warm running clothes in winter;

7. Sports glasses fixing bracket;

8. Sweat conduction belt/running headscarf;

9. Running sunscreen empty top hat;

10. Bone conduction headphones-essential for outdoor running;

11. Heart rate watch-a must for marathon;

12. Fascia gun-relax and be a good helper after running;


When it comes to running, everyone’s first reaction is running shoes. Indeed, apart from their own factors, most of the running injuries are caused by running shoes, among whichThe most common is knee injury..

This is because when people walk, the impact on their knees is about 1-2 times their weight, but when they run, the impact on their knees increases to3-4 times the body weight, or even 6 times the body weight.. The cushioning design of casual shoes can meet the cushioning requirements of general walking, but it is far from enough for the relatively large impact of running. Moreover, casual shoes do not have the stable support structure needed for running, such as the anti-torsion system of soles and the heel stabilization system. There are also some retro running shoes that are not recommended if they are really running training. In order to make the running shoes look better, the merchants are suitable for street wear, which sacrifices the performance of many running shoes. This retro running shoes is more suitable for wearing as a tide shoe street, not suitable for running training.It’s called running shoes, but it’s not running shoes.

Regarding the skills of choosing and using running shoes, I wrote a handwritten article in the small class column of running shoes.

At present,11,000+approval, 25,000+collection can answer all your doubts about running shoes:

zhuanlan.zhihu.com/p/14

Here are two pairs of running shoes that are not wrong for beginners:

  • King of cost performance for entry-level running shoes-Jordan is popular for 10 generations

Guoqiao has done a very good job in the field of running shoes, especially its self-developed PRO midsole, which is particularly surprising in cushioning and resilience. I didn’t expect domestic running shoes to have such excellent performance, and the weight of 44 yards is only 273g, which almost reaches the weight range of racing shoes. You should know that this is the weight without sacrificing protection.

Note: Entry running shoes are suitable for runners with small weight, and it is not recommended for runners over 80kg to choose entry running shoes.

See the evaluation article for details:

zhuanlan.zhihu.com/p/38

  • Bimai 42K PRO Potential-Super Cost-effective Marathon

Bimai is a representative of high performance-to-price ratio in domestic shoes. Its specialty is only running shoes, which is also a brand I like better. Children’s shoes that don’t run marathons may know less, but they wear more in the circle of running marathons. Everyone’s unanimous evaluation of it is:

"Good performance, operation resistance and low price"

The average price of his shoes is around 300. When I first started running, I bought his 10k lite. Later, I started with the potential of 42K PRO, which is really cheap compared with the price of 700 or 800 from foreign manufacturers.

If you want to buy professional running shoes and need strong protection, but don’t have too much budget, it is right for your friends to buy them.

See the evaluation article for details:

zhuanlan.zhihu.com/p/36

Wearing 42K PRO potential to be a marathon first aid runner;

Its shoes are really good, so I won’t list them one by one. If you want to know, you can see one of my column introduction articles:

zhuanlan.zhihu.com/p/35


I have done this kind of thing several times, and my feet have blisters several times, and I have picked them off with a needle. It really hurts. At first I didn’t know what was going on. I thought it was the running shoes. Later, I realized that I was wearing the wrong socks.

The friction of fiber socks is too small, so there is generally no problem in the process of walking because of the small movement range. However, in the process of running, the step frequency per minute is 170-80, and the feet are repeatedly rubbed and shaken in the shoes with high frequency. The socks are too slippery to provide good fixation, and the feet will soon get blisters, especially the longer they run, the more serious the blisters are. I believe many people have been caught.

Boat socks not only have low friction, but also shrink easily, which is even more serious. Anyway, I have been taught several times and never dare to wear socks blindly again.

Injinji’s five-fingered socks, as the NO.1 of marathon socks, even have a unique meaning. The choice of COOLMAX material, the compact design of the five fingers, and the use of rubber bands and the backrest of the sock mouth are all designed to make the runners more comfortable and prevent blisters. It’s really comfortable to wear. What I’m wearing now is (socks in the running equipment at the beginning):


I didn’t know anything when I first started running. I was bored to death wearing polyester underwear to run.

Polyester underwear is really airtight, and it needs to emit a lot of heat when running. It didn’t take me long to get wet in this underwear, and I felt that every step of running was painful, which was too uncomfortable. I will never wear this underwear when running again.

There are also briefs that are uncomfortable to wear. The sides of briefs rub back and forth with thighs during running, and sometimes the thighs are red, so you deserve a pair of boxers with good air permeability.


When running, we usually carry two necessary equipment, mobile phone and key. At first, I put the key in my shorts pocket and my mobile phone in my hand or arm bag. After running several times, I found that the key swinging back and forth in my pants pocket not only affected the rhythm, but also made my thighs red, not to mention how inconvenient it was to put my mobile phone in my hand. If I put it in my arm bag, it would be loose and shaking, and if it was tight, my arm would be uncomfortable. Sports pockets solve this problem very well.

If there are many fun run, it is best to wear one for safety.Sports pockets with reflective strips;

If you run a long distance, such as more than 10km, it is best to bring a bottle of water to replenish it;

Recently, I started with a particularly advanced sports purse and sports kettle, Feibit’s sports purse and sports kettle. I like it so much that I can describe it in two words:"professional" and "handsome"

The whole waistband is sewn integrally, and waist size is required.(Similar to personal tailor)It’s not that kind of adjustable. There is a buckle specially used to fix the key. Just put the mobile phone directly into the gap. The whole belt is very elastic. Although it’s expensive, it smells really good!

There is also a sports kettle, which used to hold a bottle of mineral water directly in your hand, but it is really inconvenient. This kettle is curved and can be perfectly stuffed in your pocket.And the water from the kettle is extruded, so it won’t choke when running, and the supply is really convenient and delicious.

If you also run in rainy days, it is recommended to use a splash-proof wallet, and the zipper is waterproof. Don’t worry about the phone being rained. One and a half horses that ran two days ago ran in the rain:

Half-horse running in the rain with waterproof purse is very safe.

Waterproof pocket

Now the equipment for running every morning is also this waterproof Feibit pocket:

Fun run style, the reflective strip is really bright at night;

The spout of the kettle is made of silica gel, which is very soft, so it is no problem to fill it with hot water in winter;


I believe many people have encountered this problem, especially in summer, when the sweat falls. My sweaty clothes stink several times, and I am going to vomit myself. At this time, it would be nice to have a dress with particularly good air permeability. I believe everyone has heard that the NBA’s most awesome three-pointer is long and cute. The basketball shoes endorsed by Curry, in fact, Andema started out as a quick-drying suit, which was first popularized to American football players and gained great fame. I like its quick-drying clothes best, which is not in the running equipment above:


Still say Andema, there is also an Andema tights in my running equipment above. When I run in winter, I add velvet tights below and velvet tights above, which is enough. I just put on a coat outside, which is warm and light after wearing it. It’s really not bloated at all, and I can guarantee handsomeness in winter. I don’t hate running in winter anymore after wearing it. It’s really comfortable:


In fact, I have encountered the same problem in playing basketball before, which should be a common trouble for people who wear glasses. I also bought a special basketball mirror, but I didn’t wear it because it was too much trouble. In fact, I can solve it with the following little thing with a few dollars, silicone glasses cover, so I don’t have to worry about it. I play basketball all right, and the intensity of running is much less than playing basketball, So easy!


I found two good things, one is the silicone sweat belt I am wearing now, and the other is the headband. Before, I thought the headband was too ugly to wear. Recently, I found a particularly handsome switch headband, CS’s switch headband, which is so handsome. I have listed both. You can choose which one you think is handsome:


It’s also the CS family’s running empty top hat, lined with sweat-absorbent towels, which is breathable and quick-drying. A variety of beautiful colors are available for you to choose from, which is not only practical but also handsome.


When I first started running, I ran a lot on the highway, wearing the in-ear headphones, which had a particularly good sound insulation effect. Sometimes cars passed behind me, and I found out that when I turned around by the river, I almost got hit by the battery car behind me. My wife was worried about me every time, and later she bought me a bone conduction earphone, so I didn’t have to worry about not hearing the outside sound when listening to songs.

The simple principle is that the sound of bone conduction headphones is not transmitted through the eardrum, but through the bone/skin. For this reason, I also wrote an article on earphone evaluation:

zhuanlan.zhihu.com/p/19

There are three kinds of headphones in its home, entry-level, mid-range and high-end. The main difference lies in the sound leakage, that is, whether people around you can hear the contents of the headphones. I’m wearing a mid-range, and I don’t feel any sound leakage when I wear it. The high-end one almost doesn’t leak sound at all.

Entry-level and mid-range are recommended.

Old AS600:

The new AS660 with Type-C interface;

Flagship AS800:


When I first started running, I didn’t have the concept of heart rate. At that time, the running distance was also short, about 5km at a time. But for runners who want to run a marathon, it is strongly recommended to buy a professional heart rate watch, so that they can monitor their heart rate at any time and avoid danger.

Because when you run a long distance, especially when you are half-horse or full-horse, your feeling may be inaccurate under extreme fatigue, and it often gives you an illusion that I am not tired, so you will often see some tragedies in the marathon on the news. If he had paid attention to some heart rates at that time, such tragedies should not have happened.

I also told my first horse experience in an answer. I didn’t realize that I had reached the maximum heart rate, and I was afraid to think about it. Most runners also had similar experiences, so they gained nearly a thousand praises, and many people also talked about their experiences in the comments area. The whole horse really should be treated with caution.

It took an hour to run 10 kilometers, and I was not very tired. Can I run a marathon?

For runners who run five or six kilometers at a time, you can wear or not wear a heart rate watch. If you want to wear it, you can buy a heart rate bracelet. The measurement is not particularly accurate, but you can also see some trends and the price is relatively cheap:

For runners who run a long distance at a time and have plans to participate in the half-horse race, it is recommended to buy a professional heart rate watch. Jiaming is my favorite heart rate watch and the most used heart rate watch in the running circle. Its sports APP is also very powerful, such as Connect and Good Speed. For running, it is enough to buy a Jiaming 245. If you want to play triathlon in the future, you can buy a 945.

Running watch Jiaming 245:


When I first started running, I didn’t know anything at that time, and I didn’t even stretch. If I was stronger, I would feel uncomfortable the next day. Moreover, the leg muscles are particularly tense and stiff, and the whole person’s state is also very bad and particularly tired. Later, I slowly learned that after a high-intensity run, I should fully stretch and have enough massage to relieve fatigue.

Therefore, as long as I jog for more than 10km or run intermittently for a short distance, I will stretch for a while before taking a shower.

Later, after taking part in many marathons, I found that many people were carrying something called a fascia gun when they were running horses. After learning more about it, I realized that this thing was used to relax muscles and relieve fatigue. It can relax muscles more deeply than stretching, similar to the effect of massage.

I remembered when I ran the Shanghai Marathon in 2018. Although I ran a complete horse for a long time, the intensity was too great. I felt that there was no comfortable place all over my body, so I found a blind massage shop near my home and massaged it for an hour. It was relieved.But you can’t go to a massage every time. You don’t have that much time and money.

So I bought a fascia gun myself, which is the following BEIKANG mini fascia gun HL2:

When I just bought it, I didn’t dare to run because I was vaccinated. I usually sat at work for too long, and my neck was particularly sore. So I tried to relax the trapezius muscle, and I felt so comfortable after pressing it for about 2 minutes.

This model is really super small, but it has a great thrust, which is stronger than the big one used by my running friends. The 13.5kg thrust running exercise or something is completely enough, because it is convenient for a small one to relax by himself, and it is not heavy to go out and run a marathon.

Just a reminder:

Fascia gun should not impact sensitive parts such as joints and cervical vertebrae. It is only used to relax muscles and soft tissues.

The picture comes from the Internet.

After 3 days of vaccination, I started to run immediately. Because I haven’t fully recovered, my muscles are particularly tired after running for 10km. At this time, it is really cool to relax with a fascia gun.

There are four gun heads, and generally a soft round head is used at the trapezius muscle. When relaxing the calf, use a round head or a flat head. If there is a special pain in the area swept by the fascia gun, you can replace it with a small pointed head, so that the impact can spread deeper for deep massage and relaxation.

Note that it usually takes about 2 m2minutes in a place, and the time should not be too long.

Usually, like me, I have more neck aches and children’s shoes that I often run. This fascia gun is still worth starting with:

After talking about all the equipment, the most important thing is to run. If you have any questions about running, please leave a message in the comments section.

Pay attention to me, there will be more running knowledge sharing and running equipment evaluation, above@Seeker

Successfully crowned! Linyi rugby team returned from winning the championship

At noon on April 11th, in the Shandong Rugby Championship held in Zaozhuang, the rugby team of Linyi Sports School won the championship and returned with great honor, which was warmly welcomed by teachers and students.
This year, there are 11 teams participating in the Shandong Rugby Championship, which is divided into three groups. The rugby team of the city sports school is in Group A with Rizhao, Weihai and Dongying. In the group stage, the city sports school football team won the first place in the group. In the semi-final, our city sports school football team beat Jining team 28:7 to advance to the final, and then beat Weifang team 29:19 to be crowned successfully.
The rugby team of the city sports school was first established in 2019. Because rugby is a new project of the school, at that time, the students of the team were scarce, the physical qualities of the players were uneven, and even the players eliminated by other rugby teams. Under such circumstances, the rugby team of the city sports school with 14 players in the men’s first group was established. From running with a football, to changing direction, bumping and jumping against the building, I embarked on this "barbaric gentleman’s sport" football.
According to the technical defects of each player and the technical position of the court, the coach makes a special training plan, strengthens the training intensity, keeps a close eye on each player and follows up the guidance in time, so that the players can make up for their technical disadvantages in high-intensity training, foster strengths and avoid weaknesses, and comprehensively improve the overall actual combat level of the team. After unremitting efforts, the men’s team A of the city sports school football team defeated the established teams with strong strength such as Jining and Yantai for nearly 10 years in the first expedition, and finally won the third place in the 2019 Shandong Rugby Championship. In 2020, we set up men’s football team B and women’s football team B. So far, the number of rugby players has increased from 14 at the beginning to 60 now. At that time, the rugby men’s team A and team B won the third and seventh place respectively in the provincial rugby championship. Through two years’ efforts, the city sports school football team has obtained 33 grade certificates, including 11 national second-class athletes and 22 national first-class athletes.
Lin Bao Rong Media Reporter Sun Yunhe Correspondent Mi Jie
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