月度归档 2023年12月13日

What is "history"? What is "history"?

"History" in Chinese is both "old" and "new".

To say "old" is that some old scholars believe that the "History of the Three Kingdoms" annotated by Pei Songzhi is the source of the word "history".

His Biography of Master Wu records that Zhao Zi was an ambassador to Wei, and he was eloquent and convinced Wei Wendi Cao Pi. In the Note, Pei Songzhi elaborated on Zhao Zi’s response, saying, "The prince of Wu floats on the river with a million ships; Ren Xian can make use of his abilities, and he will keep his mind on the classics. Although I have spare time, I read a lot of books, collect historical records, adopt strange things, and it doesn’t work for scholars to find chapters and extract sentences.

Accordingly, the earliest "history" means "browsing historical records".

When we say "new", it is from the Ming Dynasty that "history" has a new meaning.

During the Wanli period of the Ming Dynasty, Yuan Lefan, a great scholar, wrote A Supplement to the Outline of History. Its "history" means "historical records".

In modern times, the meaning of "history" has changed again.

About the end of the Ming Dynasty, the Japanese reprinted A Supplement to the Outline of History, which was widely circulated in China. Its version was introduced into China in the late Qing Dynasty, which made the word "history" widely accepted. At this time, the meaning of "history" is similar to that of "words and things recorded in ancient books" in Chinese "history"

The Chinese character "calendar" is a simplified character, which has three traditional Chinese characters-"calendar" and "calendar", which is generally considered to be universal.

In fact, there are subtle differences in mutual meaning. What is connected with history should be "Guan", which means "through", "through", "universal" and "ranking".

Therefore, the ancients used the word "中中" to match "history".

The original meaning of "history" is official position, "holding in the hand", pictographic and knowing, indicating that "historian" is upright, and later extended to mean "what happened in a certain time and space in the past".

Now, if you ask what "history" is, it actually means this-"All the past is history".

In the west, for example, English "history" originally means "telling stories", and later it has the same meaning as Chinese "history"-"all the past is history".

Specifically, the meaning of the word "history" in modern times is divided into two levels.

The first level is "objective history", that is, what happened in the past.

In "objective history", it includes "broad history" and "narrow history".

"Generalized history" refers to the objective process of the movement and change of everything that exists objectively. Generally speaking, it includes natural history and social history.

For example, "the history of the universe" is all the "past" courses that the vast universe has experienced-whether people can recognize and understand it or not. This belongs to "natural history".

For another example, "human history" is all the "past" courses of the species "man" since its formation-no matter how much people have figured out. People have a society, which is "social history".

"Social history" or "human history" refers to the objective process of movement and change of human society from the beginning, which is usually called "narrow sense history".

"Human History" is the research object of "Anthropology" and "Anthropology Archaeology". "Social history" is the main research object of "history" and "sociology".

In addition, "narrow sense history" also refers to the history of the development and change of some objective things.

For example, the objective history of the development and change of the earth’s "biology" is the object of "biology" research; For example, the objective history of the earth’s "geography" changes is the research object of "geology" and "historical geography", and so on.

The second level is "historical theory", that is, human’s subjective cognition of objective "broad history" and "narrow history".

This kind of cognition, or covers a wide range, or the perspective is extremely concentrated.

For example, there is a great history written by Ming Xu recently in China, with the subtitle from the origin of the universe to human civilization and the English title of BIG HISITORY.

There is also a great history of everything written by David Christian, the pioneer of the Great History School abroad, with the English title A Big History of Everything.

However, other historical works in a narrow sense have a very concentrated perspective, such as "A certain dynastic history", "China iron history", "Medieval costume history" and "Xiongnu history", and so on.

Since the "historical theory" is people’s subjective cognition, firstly, the authenticity and total bias of the narrative are closely related to the author’s vision, position, materials and materials, which are bound to be limited by the times; Second, even if we take a realistic attitude towards "objective history", it is bound to be a process of approaching "historical truth" and the complicated reasons behind it.

What is "history"? It is the "historical truth" of all "objective history"

The purpose of human cognition of "objective history" lies in more, more complete, more detailed and truly understanding of "historical truth" and drawing regular knowledge from it.

As for the so-called "history is a little girl dressed for everyone", as Hu Shi, the well-known originator of China, said, including the German Nazi Piper’s saying that "history is written by winners" and so on, all of which can be attributed to the typical idealistic view of history, so there is no need to talk more.

# History in ancient books #

There will be no contest in the next two years! These three questions require China women’s football team to think hard.

Reporter Jin Cuo reports On November 1 ST, Xiamen Egret Stadium, when the Australian referee blew the final whistle, Shui Qingxia first stamped, then stood still, and her face was full of unwillingness-the last Olympic preliminaries, China and South Korea 1-1, both out early. After the World Cup and the Asian Games, the women’s football team in China also suffered a failure in the Olympic preliminaries, because "all three failed".

China women’s football team will have no competition task for more than two years before the start of the 2026 Women’s Asian Cup. How to sink down and find the direction? What kind of road should we take? Who should lead the team on this new journey? This is everyone’s question, including Song Kai, the president of the Football Association, who watched the live broadcast.

In three matches, China women’s football team won 1, drew 1 and lost 1, which is in line with the current strength. There is no surprise, only confusion.

633 days ago, when the China women’s football team regained the Asian Cup championship in India after 16 years, the outside world thought that the sonorous rose had found the right girl, and it was just around the corner to rise again, but it was even hit, hurting many people and waking many people. It turned out that the Asian Cup champion was only a flash in the pan-it was also a fate, and a variety of coincidences made it that champion.

Shui Qingxia later said that she hoped the players would continue to work hard and "don’t lie on the credit book"-in the past, China women’s football team was "disdainful" to the Asian Cup champion to some extent, because we were fighting for the World Cup champion and the Olympic gold medal, but now we can’t even get into the Olympic Games.

A cruel fact is that the Asian Cup champion may be the "honor" ceiling of China women’s football team for quite some time.

Over the years, China women’s football team has given the outside world an illusion that our personal skills or basic skills are still good. But judging from the three competitions this year, the skills of China women’s football team are very poor! Sometimes, even if there is no confrontation, the basic movements are not in place. There are almost all the "faults" of men’s football and women’s football. Therefore, in China football, the so-called "masculinization" of women’s football is actually an irony.

Some people will say that, at least, the women’s football team in China fought hard, and there is no doubt about this. However, if there is only a "fighting spirit", it is sad, because you find that sometimes you can’t fight hard, and that’s the case with the World Cup against England, even though some players "deny it".

Of the 22 players selected for the Olympic preliminaries, there are really not many players who give people hope. Returning to the Women’s World Cup, we are thinking about a question. In the case that Europe and the United States are better than us, what direction should China women’s football team or Asia take? The Philippines and South Korea chose naturalization, while the direction of Japanese women’s football team is to continue to adhere to technicalization-and what about China women’s football team? This point, from one of the few players who has been unanimously affirmed by the outside world in the three competitions this year, may not be difficult to get the answer. You can vaguely see the shadow of the old women’s football team in her body.

In the next few years, we don’t have a big game to play. In fact, we can settle down and train well. Youth training is the foundation. At the level of the national team, whether many veterans will continue to be retained, or whether they will be given a heavy responsibility after being retained, their use, or role conversion, needs the coaching staff to think carefully and carefully-or, let’s just say it, let young people show more, and use it as the spirit of youth training to reshape the sonorous rose.

Some people may say that the Korean women’s football team is different from ours, but in fact, this "difference" is even more embarrassing-after four years of "closed door", North Korea returned to the rivers and lakes in the Asian Games and won the silver medal, and its strength is still the same. Moreover, it has completed the replacement. In this Olympic preliminaries, they reached the final four.

The living environment of Korean women’s football team is not clear to the outside world, but we know that there are no players studying abroad, and they all play in local leagues. One question is, is the level of Korean leagues higher than that of women? If so, doesn’t that mean that the league we have worked so hard to build is just a show?

But that’s the answer. Although the women’s super clubs didn’t get the bonus of "Jinyuan Football" in those years, most of them can survive now with government background. Moreover, because they undertake the task of the National Games, they are still valued to some extent, at least they won’t be easily abandoned. But the cruel fact is that the training level of the clubs, including women’s super clubs, is really not good, or even worse than that of the sports teams in those years.

The root cause is closely related to the level of coaches. An insider said: China’s local coaches prefer the men’s Super League, China A, China B and the echelon, and only when there is no place to go will they choose the women’s football team. Their level is not high, and even the coaches in the women’s football team are even lower. Even so, these coaches are highly mobile and can’t stay. So, will the players taught by this kind of coach have a future? Or "usable"?

Shui Qingxia, who has many years of coaching experience in the club, admits that the training level of women’s super teams is very average except for a few strong teams. Therefore, before the competition, she is more willing to let the players train for a long time, so that she can "make up lessons".

Of course, such a choice is only a kind of thinking, not a wooden bridge. For the women’s football team in China, it is actually possible to walk on two legs, one is focused training, and the other is continuous study abroad. Long-term training, there are many opponents of public opinion, but there are not a few supporters in the circle, especially in the local coach circle. It is even said that the way the national team plays women’s super is also an exploration. "Even if these people can’t play the main force in the future, they will at least increase the thickness of the bench."

As for studying abroad, most people agree with it, and it is already in action. In this Olympic preliminaries, China women’s football team has eight players studying abroad, plus injured Shoupeng Wang. The number is not small, but from the performance point of view, it does not show any advantages. It is a fact that few of our players studying abroad play a leading role in the club, and some even just play the role of soy sauce. It is useless for players to study abroad for the sake of studying abroad and for the sake of "making friends".

Therefore, in the future, studying abroad is not just a whim of a season, but requires continuous output, and at the same time, it is necessary to choose a more suitable club and league for players. It is necessary to help the players improve, but also to consider their own strength positioning, not to mention that studying abroad will definitely be able to play the main force-at least to compete for posts, rather than just blindly pursuing giants, so that the best results can be achieved.

After the Olympic preliminaries, Shui Qingxia and her coaching staff ended their mission. As for the future, she doesn’t know.

For Shui Qingxia, there is a lot of criticism from the outside world. She thinks that her level is limited and she can’t continue to improve women’s football. After the World Cup, there have been voices calling for her to leave class.

Shui Qingxia went through several twists and turns when she took office. After leading the United team to win the gold medal in the National Games, she did not sign up for the women’s football coach, but in the end, the senior management chose to push her to that position.

The level of Shui Qingxia’s coaching is different, but it is wrong to kill her with a stick. After all, the current women’s football team may not be better than her.

China women’s football team has a "gap period" of more than two years, so it doesn’t need to be so utilitarian. Next, it can be "managed" well, and the China Football Association should also consider whether to change coaches, and if so, what kind of coaches to change.

At present, there are several options for the future women’s football coach. One is to keep water to celebrate the summer; The second is to hire foreign coaches; The third is to choose local male coaches.

The three choices have their own reasons and disadvantages, but what the China Football Association should remember is that the women’s football team has been tossing and turning, and foreign coaches have invited it. The men have Bruno and Eyjolfsson, and the women have domanski and Elizabeth. The only successful one is Bruno. Unfortunately, because of the poor record in the warm-up match, the China Football Association and others dismissed it, resulting in FIFA; Local men’s coaches have also been used, such as Zhang Haitao and Pei Encai in the early days, Li Xiaopeng and Hao Wei later, and Jia Xiuquan recently. It is true that Ma Yuanan and Ma Liangxing have found the right pulse and are close to success, but what they do now may not be suitable.

Therefore, the future China women’s football team, the coach must "fit" or "adapt", but what kind of fit? This requires Song Kai and representatives from all aspects of the women’s football community to conduct in-depth research and communication, and listen to opinions widely. If Shuiqingxia does not stay, Japanese coach is actually a good choice.

Top 20 FIFA Men’s Football Team: Brazil ranks first, Belgium and Argentina rank second and third, and Italy ranks seventh.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

It is found that exercise can prolong life. What is the best amount of exercise? What kind of exercise is good?

With the increase of health-preserving people, more and more people find exercise, all age groups have it, and the types of exercise they do are different. Under the insistence on exercise, there are different voices in the evaluation of exercise.

Originally, I thought that exercise would bring all people the same feeling, but I didn’t think that after exercise, everyone got different results. Some people benefited, while others were hurt.

Research has proved that insisting on exercise helps to prolong life!

existNew England Journal of MedicineA study was published in the sub-journal, which reviewed and analyzed many related studies on the influence of exercise on health and found thatAdhere to a higher level of physical activity., can help improve human health, is helpful to prolong life.

Simply put, insisting on moderate exercise can help improve some problems. According to previous observational studies and comparative studies, it is found that persistence.A higher level of physical activity, can help improve the impact of some risk factors on health, thus helping to prolong life.

existJournal of American Medical AssociationIn fact, a study published a long time ago showed that insisting on moderate walking can help reduce all-cause mortality.

Researchers at the University of IowaOn the basis of research conducted by a research institution in the United States, and after in-depth analysis, it is found thatPeople who insist on running can reduce the risk of premature death.If you can keep running earlier, your life will be extended, and the sooner you start running, the more you will benefit.

Journal of aging and exerciseThere have also been studies in the world that show that compared with sedentary people or people who don’t exercise regularly, people who exercise regularly have different risk of death.Long-term exercise can help prolong life..

Insisting on exercise is good for health, but why do some people get hurt?

Whether the result of exercise is good or bad depends on the individual, if a person’sThe way of exercise is wrongThen, the consequence of persistence may be more harm.

For example, some people do sports just for the sake of sports.There is no complete plan at all., but alsoI didn’t know it in advance, just follow the public, others do, oneself also do, this practice.It is easy to exercise excessively.If the body is overwhelmed, it will be prone to problems.

Others are just too anxious to see the results and don’t consider their own situation at all. Under this kind of exercise, it may be difficult for the body to get benefits.

Doing exercise is not a random thing. If you can’t do it correctly, it may not be good for your health, but it will hurt you more.

So, what is the best amount of exercise?

In fact, there is no specific standard. After all, there may be differences due to different sports. However, according to the advice of WHO,Adults aged 18-64 should exercise moderately every week for at least 150-300 minutes..

If it’s going onHigh-intensity exerciseThe weekly exercise time should be controlled in75 minutes -150 minutesSpecifically, you should make corresponding adjustments according to your personal situation.

The above amount of exercise is based on aerobic exercise. If it is carried out,anaerobic exerciseOn the basis of existing research, there are not many suggestions, mainly because many studies are proving that aerobic exercise will bring more benefits to the body.

However, there are also relevant guidelines to give advice.About 50 minutes a weekIt will be more reasonable, you don’t have to do it every day, you can.Do it every 2-3 daysIt will be more beneficial to health.

In addition, different sports have different rhythms when doing sports. If you want a reasonable amount of exercise, you also hope to slow down the rhythm of exercise.Don’t worry too much.It may be better to adjust the amount of exercise according to your own situation.

What sports meeting is better?

walk

Although this exercise is relatively simple, it can bring many benefits, and it is also beneficial to prolong life. According to many studies and suggestions of dietary guidelines for China residents,Walk 6000-8000 steps every day.It can help reduce the risk of cardiovascular and cerebrovascular diseases, and the risk of death also shows a decreasing trend.

It needs to be reminded here that it is not that the more you walk, the better. If you walk more, the risk of death has not decreased significantly. Moreover, walking too much may also cause damage to your knees.

swim

For the sport of swimming, not only the research has found its advantages, but also many experts, health-preserving people or people with long life will have such an exercise habit. Academician Tang Zhaoyou also said that swimming can help.be anticancer.

Besides, swimming can also helpExercise cardiopulmonary functionIt is also beneficial to improve immunity. Long-term persistence will bring more benefits to the body.

Swing sports

Studies have shown that insisting on doing swing sports can helpLower all-cause mortality.The risk of cardiovascular disease can also be reduced, and different people can choose different swing sports.

If you persist for a long time, your body will always reap relevant benefits. Only when you do exercise, you should do it correctly and reasonably to avoid increasing physical injury.

Do you have the habit of exercising? What sports do you do? Is the amount of exercise reasonable every time? If you haven’t thought about these problems before, you might as well think about them now, which may bring you unexpected gains.

Fourteen signs remind you that it’s time to exercise. How many have you got?

[14 signs remind you that it’s time to exercise. How many have you got? Insufficient exercise will lead to many health problems and even shorten life expectancy. If these 14 signs appear, it means that you should exercise. ① Frequent constipation; ② Stiffness of joints; 3 panting; 4 moody; ⑤ Always tired; ⑥ Slow metabolism; ⑦ difficulty falling asleep; 8 often forget things; Pet-name ruby blood pressure rise; Attending blood sugar instability; Back pain; Easily hungry; Easy to get sick; The skin is dull.

Source: Beijing time

After middle age: only exercise can cure all life.

Have you ever had such an experience:

Work pressure, inner anxiety, go out for a few laps, and feel much better immediately.

Sad and sad, unable to lift the energy, sweating a lot, can be relieved in an instant.

Exercise seems to have a kind of magic, which can release people’s stress, relieve boredom and get out of emotional difficulties quickly.

In this regard, the American magazine Sports and Sports Psychology has published relevant research conclusions:

Only 30 minutes of moderate-intensity exercise can immediately improve the depressed mood and the lack of pleasure.

Middle-aged people, work, life, family, worldly affairs, constant troubles.

Instead of being at a loss in the mire of emotions, it is better to dissipate everything in the pleasure of exercise.

Getting yourself moving is actually the easiest way for us to relieve anxiety and stress.

Exercise is a "spiritual detoxification"

Psychologists have found that exercise has a "short-term emotional effect".

Specifically, after exercise, people’s anxiety, depression and other negative emotions will drop significantly, and their happiness will increase significantly.

This phenomenon is actually determined by the special structure of the human body.

When people face difficulties, the amygdala in the brain constantly secretes stress hormones, which makes us feel nervous and anxious.

Exercise can make the frontal lobe and hippocampus in the body more inhibited, thus resisting the overreaction of amygdala and relieving emotions.

As the saying goes: "Exercise is a quick-acting medicine to cure emotions."

Source: Panoramic Vision

I once saw a netizen telling a story, and I was deeply touched.

An elder lost his own son when he was in his fifties.

Unable to accept the reality, he is unhappy all day, Lacrimosa, and it is difficult to get out of the emotional haze.

By chance, the elder’s work unit held a running competition.

Colleagues wanted him to change his mood, so they took the initiative to sign up for him and dragged him to the competition.

After gritting his teeth, the elder ran the whole course.

But I didn’t want to. It was this hearty run that changed his life.

When he reached the finish line, he listened to his heartbeat and felt unprecedented relaxation.

And all the bad emotions seem to be temporarily forgotten.

Since then, he began to insist on running in the morning.

Day after day, he gradually walked out of the pain of losing his son, no longer angry and sad all day, and even his mood was more stable than before.

There is a good saying: "Running can cure all diseases, and exercise can solve thousands of worries."

Exercise is an efficient "spiritual detoxification", which can make negative emotions evaporate with sweat and make the body and mind look brand-new.

Therefore, when you are depressed, you might as well do exercise. Run, punch, kick, swim …

With the rhythm of breathing, with the stretching of limbs, the shackles of emotions will be quietly opened, and everything will return to peace quietly.

Exercise promotes cognition, and cognition affects emotion.

I believe many people have heard of the famous "Emotional ABC Theory":

A (event) →B (cognition) →C (emotional and behavioral consequences).

Cognition determines emotions.

Different cognition leads to different feelings about things.

Therefore, if you want to manage your emotions at the root, you must improve your cognition.

And a simple way to improve cognition is exercise.

Finnish scientists have conducted special experiments on this.

They found 10 pairs of twins and asked half of them to run at least twice a week, while the other half did not exercise.

Three years later, it was found that people who run every week have more developed gray matter areas in their brains, clearer thinking and better ability to cope with stress.

The National Institutes of Health also said that exercise can increase the number of brain neurons and improve the cognitive ability of the brain.

Source: Panoramic Vision

If you want to gain sustained emotional control, you must maintain a state of long-term exercise.

In this way, we can solve emotional problems from the cognitive root.

In the book Orson’s Diary, it records the whole process of Professor Cao Lin’s healing emotions through exercise.

In 2000, Cao Lin was diagnosed with depression. At the worst, he felt that everything in the world was boring. "Even family ties, even the pursuit of scientific research that has been struggling for decades, feel very indifferent."

Encouraged by the doctor, Cao Lin started running.

From the first 400 meters, 1000 meters, to the later 10 thousand meters, marathon.

Cao Lin ran more and more vigorously, and his depression, in the process, slowly recovered.

He once recalled that time: "The feeling of hopelessness and helplessness for the future has changed, and the big stones in my heart are gone, and it has become much more peaceful and refreshing."

In his book, he shared the cognitive changes brought by exercise:

"Marathon has changed my understanding of life and created my inner world of perseverance, being happy with the times, not being vain, always keeping a low profile and never bowing."

Today, Cao Lin has been running for more than ten years. The energy given by exercise makes him more and more calm.

When people reach middle age, the tide of stress always rises again and again.

The depression when the workplace is frustrated, the pessimism when the marriage is not smooth, and the decadence when the life is helpless … The emotions surge again and again, all challenging our hearts.

Exercise is the simplest way to improve cognition and manage emotions.

Maintain exercise habits and cultivate a happy physique.

Taylor, a lecturer at Harvard University, said: "Exercise is the most powerful psychotropic drug."

Exercise can not only cure the bad mood at present, but also give long-term spiritual nourishment.

To manage your emotions through exercise, please refer to the following suggestions:

Choose exercise according to emotions and get rid of negativity quickly.

1. Feeling angry: fighting freely.

When you are burning in anger, you can quickly disperse your emotions by fighting.

Punching and kicking high are all highly explosive actions. They can quickly disintegrate the anger in the body and make the heart feel comfortable and happy. However, don’t push too hard to avoid hurting yourself.

2. Stress: Try yoga.

Yoga pays attention to breathing and stretching the body. With the adjustment of breathing, the heart will gradually calm down.

The stretching of muscles and bones will also make people feel extremely relaxed, thus unconsciously letting go of anxiety.

three. Inner impulse: go out on foot.

Sometimes, it is inevitable that we will be hot-headed and lose our minds. At this time, grab your backpack and start a hike.

In the process of walking, the impulsive emotions will gradually cool down, and the heart can be calmed down in the beauty of nature.

Source: Panoramic Vision

4. Sad: Jump into the pool.

Swimming can raise the heart rate and make people feel refreshed, thus alleviating depression and healing the soul.

Immersed in the water, it is like entering your own world. In addition to controlling the body rhythm, people’s emotions will also be under control.

The English poet Auden said:

"Move, move on all fours like a runner, circle and run on endless roads."

Middle age is an age when there are wolves in front and tigers in the back. Life is not easy, and it is difficult to do it.

When you are frustrated and full of sadness, go to exercise.

Hold your head high and sweat like rain, and the inner haze will eventually be swept away.

When you are bored and anxious, it takes time to get into trouble. Go to exercise.

Open your arms, keep walking, and all the depression will blowing in the wind.

When you are self-disciplined, you will find that there is nothing you can’t cross and nothing you can’t cross.

Order"like"Encourage with friends.

Author: An Xia in June, thinking in writing. Try to live an ordinary life steaming hot. Source: Fan Deng studies, reading lights up life.

Football Today: Cypress Sun God vs Kawasaki striker Adelaide United vs Melbourne City

The Japanese Football League is about to start, and the cypress sun gods will face the Kawasaki striker. The cypress sun gods have performed well in the past games, but their ability at home is relatively weak. At the same time, Kawasaki striker team has performed strongly recently, winning eight consecutive games.

However, the team has recently participated in the AFC Champions League, and continuous away games and one-week doubles may have a certain physical impact on the players. Therefore, there is a certain gap between the strength and current situation of the cypress sun god team and the Kawasaki striker team, but the Kawasaki striker team is facing some challenges. Personally, I think Kawasaki Strikers are more likely to win.

The other game is Adelaide United against Melbourne City. Adelaide United has performed very well recently, ranking third last season and beating its opponent 3-0 in the first round of this season. Their offensive state is stable, and they have scored 6 goals in the last three games.

However, some players of Adelaide United are unable to play, which may have a certain impact on the strength of the team. Melbourne City had some ups and downs last season, but finally won the championship. They brought in some powerful players in the offseason and scored five goals in the last three games.

However, Melbourne City didn’t start the season well, losing 1-2 in the first game. At the same time, they also face the problem that some players can’t play. On the whole, the strength of Adelaide United and Melbourne City team should not be underestimated.

Adelaide United is in a stable state, but it should be noted that they lack some important players. Melbourne City team showed great strength last season, but the start of this season was not smooth. Considering these factors, I personally think Melbourne City is more likely to win.

In these two games, we can see the contest between two strong teams. Whatever the outcome, these games will bring us a wonderful football feast. What do you think of these two games? Which team do you think is more likely to win? Please share your thoughts with us in the comments.

The material of this article comes from the internet. If it is inconsistent with the actual situation or there is infringement, please contact and delete it.

How to "restart" physical education class in the new semester? Many primary and secondary schools in Beijing adjust sports intensity.

The winter vacation is coming to an end, and primary and secondary school students in Beijing will usher in a new spring semester. After the epidemic prevention and control entered a new stage, teachers and students concentrated on returning to school, and how to carry out physical education class in primary and secondary schools in the new semester attracted much attention.

What adjustments has the school made to physical education class in the new semester? How can students resume normal sports after "Yang Kang"? The Beijing News reporter interviewed many schools and relevant experts in Beijing.

Explore students’ physical health in advance, and design sports activities in a targeted and hierarchical manner.

On the eve of the start of school, all the students in Xiluo Park, Fengtai District, Beijing received a questionnaire about their physical health during the winter vacation.

Zhang Hongfeng, head of the school’s sports team, told reporters that this winter vacation is special and long. Many children and parents have experienced Covid-19 infection, and now they have basically recovered. "But we are not sure to what extent the epidemic has affected every child’s body. Therefore, it is very important to arrange, and we have first-hand information through questionnaires. "

On this basis, the school made a pre-judgment and formulated the basic route and method of physical education in the new semester. The school proposes that two weeks before the start of school should be taken as an observation period to avoid large amount of exercise and high intensity exercise. Physical education teachers should observe and evaluate the students’ physical condition according to their professional knowledge. Then, students should be divided into different levels and arranged for sports activities according to the past physical examination, questionnaires and evaluation results.

Zhang Hongfeng introduced that for students who have good physical fitness, are less affected by virus infection, and can finish exercise in time during online classes and winter vacations, they can be group leaders and take other students to do simple exercises through games, such as practicing running and breathing methods, or shooting technical actions; For students with moderate physical fitness and insufficient exercise during holidays, teachers should organize some basic quality exercises according to the actual situation to help them recover to normal level; For students whose physical fitness is not good enough and their exercise situation is not ideal, physical education teachers need to personally catch them, and set up special groups and mutual aid groups with the students’ deputy class teachers to make up for the differences according to different situations, such as obesity and myopia.

"During home study and holidays, students have great differences in physical exercise. Schools should try their best to take care of children at different levels, so that every child can get suitable and effective exercise and gradually recover his body." Zhang Hongfeng said.

Yuquan Primary School affiliated to China Academy of Sciences also got to know the students’ physical health in advance.

"We counted the health status of students in advance, such as whether they have been infected with Covid-19 and whether there are some other basic diseases." Yan Qiuyue, director of the physical education teaching and research section of Yuquan Primary School affiliated to China Academy of Sciences, told the reporter that the school first trained all physical education teachers. "After being infected with novel coronavirus, the students’ exercise content is definitely different, so teachers should be trained first to let them know how students should attend classes after’ Yangkang’." At the same time, on the basis of early health screening, the school has established a student health file to grasp the basic situation of each student. "Especially students with cardiovascular and cerebrovascular diseases should make targeted arrangements."

Setting the adaptation period and adjusting the sports events, the amount and intensity of students’ exercise should be gradual.

"The’ restart’ of children’s bodies needs a’ preheating’ process, so schools must pay attention to sports safety." Guan Jie, the headmaster of Beijing No.18 Middle School, told the reporter that during home study and winter vacation, due to the students’ lack of systematic physical exercise for a long time and the impact on their health after being infected with Covid-19, the amount and intensity of exercise in physical education class should be adjusted.

Guan Jie revealed that the specific implementation plan of physical education class needs to be fully and carefully discussed by the school sports group. "Make different arrangements according to the situation of different children, and do not make uniform and rigid requirements."

Huang Shuliang, principal of the Fifth Primary School in Xiluoyuan, Fengtai District, Beijing, said that after the start of school, all kinds of sports activities such as physical education class, exercises between classes and physical fitness should focus on low-intensity aerobic exercise, so as to reduce sports injuries and let children have a process of adaptation. The school has put forward the general requirements, so please design the relevant content in advance.

Zhang Hongfeng told reporters that school sports work involves many aspects, including physical education class, community activities, big recess activities, etc. The school put forward a general requirement for sports work, which is "stability". Within two weeks of school, try to do some basic and brisk activities to give students time to recover physically, and then gradually increase the exercise load to help students restore their physical condition to normal level.

Yan Qiuyue said that the school physical education class will take two weeks as the basic unit, and carry out four stages of restorative training for students based on the principles of student-oriented, health first, step by step, low load, low density and low intensity. "The first stage is the recovery preparation period. If you walk first and walk slowly, the amount of exercise will not be too great, mainly to let the students adapt themselves gradually. The second stage is a low-intensity recovery period, mainly jogging and low-intensity lower limb quality in situ, but the total duration should not exceed 15 minutes. The third stage is a moderate-intensity recovery period. We will carry out fast walking and moderate-intensity running and jumping exercises according to the students’ recovery. The last stage is to return to normal physical education class intensity. "

"In class, we will let students fully warm up and relax, and at the same time, we will teach students how to measure their pulse and master their exercise heart rate in time and scientifically." Yan Qiuyue said that the physical health status of students in the early stage is only the foundation. In the end, the intensity and exercise form of physical education class should be based on the performance of students in physical education class. "We will always ask students if they are uncomfortable. If there are students who are uncomfortable or unbearable, we will adjust them in time."

In Yan Qiuyue’s view, the transition will take some time. "The initial expectation is that it will take one month or one and a half months to make the transition. In the form of sports, besides walking, running and jumping, there are also some stretching exercises such as gymnastics, static core strength exercises, and some sports games. The main thing is to let the children slowly recover their physical strength. "

Experts suggest avoiding organizing competitive and antagonistic activities.

For the "restart" of physical education class in the new semester, Zhang Yimin, a professor at Beijing Sport University and director of the Key Laboratory of Sports and Physical Health Education, put forward several suggestions.

For schools, Zhang Yimin believes that sports must adhere to "safety first". Physical education teachers must optimize and adjust the content according to the actual situation of students’ bodies, such as doing exercises, kicking shuttlecock, stretching and other low-intensity sports. "Especially in physical education class in the first week, do some light activities, students can relax and sweat a little."

In Zhang Yimin’s view, this process will take at least two weeks. After the children get used to the state, they can consider adding a little intensity and transition to skipping and jogging. "Step by step, don’t pursue one step."

Zhang Yimin particularly emphasized that individual exercises and individual activities should be organized as much as possible, so that students can exercise moderately according to their own conditions. It is not recommended to organize group competitions, antagonistic and competitive activities, such as football matches and basketball matches. "For example, jogging today, everyone runs according to their own situation, does not stipulate time and tasks, and does not make uniform hard requirements."

Parents should also play a supporting role. From the family point of view, Zhang Yimin suggested that, on the one hand, students have more activities after the start of school than during their study at home, so they should pay attention to supplementing nutrition for their children, such as protein, and at the same time prepare digestible food for their children. On the other hand, parents should pay close attention to and monitor their children’s physical reactions after exercise, for example, whether they are prone to fatigue, drowsiness, or breathing, rapid heartbeat, and other uncomfortable situations, and deal with any abnormalities in time.

In Yan Qiuyue’s view, family physical exercise is a useful supplement to school physical exercise. "physical education class time in school is limited, just 40 minutes. Some contents need children to continue to consolidate their exercises. Students can do some simple and convenient physical exercises at home, such as sit-ups, jumping, leg lifts, lunges, etc. Of course, exercise at home should be carried out slowly according to their physical condition, and the amount and time of training should be well grasped."

Beijing News reporter Feng Qi Yang Feifei

Editor Miao Chenxia proofreads Yang Xuli.

War, as one of the cruelest and bloodiest events in human history.

War, as one of the cruelest and bloodiest events in human history, has always been the theme of people’s concern and thinking. From ancient times to modern times, the war has never stopped, countless lives have passed away in the war, and countless families have been fragmented in the war.

War originated from human greed, hatred and fear. When conflicts of interest cannot be resolved through peaceful means, war becomes the last resort. However, war is not the only way to solve the problem. Many times, war only brings endless pain and destruction.

In the war, soldiers fought bloody battles in the front, while their families endured endless worries and pains in the rear. The damage caused by war is not only limited to the loss of life and property, but also has a far-reaching impact on society and economy.

However, war is not without its merits. In some cases, war may be a necessary means to promote historical development. Through war, the old order was broken and a new order was established. The war also gave birth to many great inventions and creations, such as airplanes, tanks and the Internet.

In modern times, with the development of science and technology, the means of war are becoming more and more diversified and the destructive power is becoming more and more powerful. The existence of weapons of mass destruction, such as nuclear weapons, chemical and biological weapons, makes war more and more dangerous, and may even lead to the destruction of mankind.

Therefore, we must cherish peace and oppose war. We should resolve international disputes through peaceful means and achieve a win-win situation through dialogue and cooperation. Let’s work together to create a peaceful and beautiful world.

Ge Zhaoguang: Culture, what is the culture of China?

Introduction: From "Ancient" to "Modern" China

People living in modern China, of course, want to know about modern China. However, to know about modern China, they may still need to know about traditional China. Westerners have a famous saying that "The past is a foreign country". So, why should we understand the past or foreign countries? In fact, the so-called understanding of "the past" or "foreign countries" is to understand "China now". The reason is very simple, because you don’t know China in the past, you can’t know how modern China is, and you can’t know what foreign countries have different cultural habits and customs from ours, so you can’t know which China’s cultural habits and customs are "China". It’s like you don’t know what you look like without holding a mirror, and you can’t know whether you are tall, short, fat or thin without looking at another person. This is what Goethe said, "He who knows one, knows none". In particular, the present China is, after all, a continuation from the traditional China.

If you can go back to China a hundred years ago, you will see that China at that time was very different from China now. To give a few examples, the books people read are not leisure magazines, computer books, newspaper cartoons, but mainly Confucian classics, and children’s textbooks and exam models derived from these classics. Of course, there are also some novels, essays and poems, but they are mainly books for literati. People’s access to knowledge and news is not mainly through newspapers, radio and television, but through some engraved books, hearsay and the experience of villagers and elders. People’s social life space is mainly carried out in big families and hometown, and hometown seems to be a center or axis; People’s concept of geographical distance is very different from today’s, and it is a long journey from Beijing to Tianjin. For the average person, marriage, funeral, marriage, marriage, plus some festivals, as well as some activities to exorcise evil spirits and play ghosts, seem to be the most common ceremonies or festivals, and Buddhism and Taoism are not far from people’s lives. In terms of diet, regardless of the thickness, traditional rice, flour cakes, miscellaneous grains, side dishes and tea are the main things. Eating is a big event and takes up a lot of time in life.

Usually, we don’t pay too much attention to these records of our past lives, because people at that time will feel that it is very ordinary and there is no need to record it carefully. However, when foreigners come to China, they also see a "past" or a "foreign country". Some life scenes they see are different from their western and modern lives, so they will be surprised and relish, so they draw a lot of pictures and take a lot of photos. Now, by looking at many written records and photographs of foreigners at that time, we can look back and see our old scenery a hundred years ago.

First, looking back is a hundred years old: recalling historical memories

When China people today look back at their old life through these old photos and memoirs, they also feel a little strange. This is because great changes have taken place in China today compared with China at that time. Many people say that earth-shaking changes have taken place in China in the 20th century, which began at the end of 19th century.

Now, most people will agree with Zhang Zhidong’s statement that since the entry of modern western civilization into China in the 19th century, China has experienced a "great change unprecedented in two thousand years", and China seems to have "broken" with the tradition. Take some examples from daily life around us. For example, our concept of time is very different from the past. Because of the government’s promotion, we no longer use the calendar of dynasties and emperors, but use the western Gregorian calendar. According to the traditional concept, "the sky remains the same, so does the Tao", and the calendar has been changed. This is the same as "correcting the new moon". For example, customs are different. Today, we prohibit opium smoking and women’s foot binding, and we have changed the old name. The law stipulates equality between men and women, monogamy and free marriage and divorce. We have gradually advocated paying attention to public health and promoting clean habits as civilization, banned printed materials and advertisements that hinder weathering, and got rid of old manners. During the period of the Republic of China, a scholar named Bao Tianxiao once said in his Memoirs of the Chuan Studio that in the past, even northerners had many rules to pay their respects. As a high official, they should be able to pay their respects in a rotary way, because there may be many lower classes around you, and you have to return the favor. Manchu women will pay their respects to Shuang ‘an, and of course, they will have to pay three knocks and nine obeisances when they meet the emperor. "It’s graceful, beautiful and edgy to pay their respects." However, in the era of the Republic of China, a new "Ritual System" was stipulated in 1912. There were five men, and they all took off their hats on various occasions, but it was slightly different. Although this was only a small change in etiquette, it also reflected great changes.In other words, the relationship between people has changed.

Let’s talk about language and writing. Today’s Chinese has absorbed too many modern or western new words. In newspapers, letters and speeches, there are many old words like "economy", "freedom" and "democracy" that seem to know each other but have different meanings. There are also new words like "ideology", "computer network" and "so-and-so" that have never existed before, and there are more and more spoken words. There are even imported words such as "show", "cool" and "WTO". If a person who lived a hundred years ago can still walk out of the grave, just like the person in Zhang Yimou’s "The Battle of the Ancient and the Modern", he will definitely not understand what we said.

China has changed a lot today, and China has too many modern cities, modern transportation and modern communications. In the past, our living world was quadrangles, gardens and farmhouses. People had to take ox carts and carriages from one place to another, so it was a luxury topic to express litchi from Lingnan to Chang ‘an. Su Shi was demoted to Hainan, unlike today’s tourist programs, even Lin Chong was sent to Cangzhou, which seemed far away all the way, so that Dong Chao and Xue Ba had time to do some tricks, while Lu Zhishen had to escort him every day. As for letters, they can’t compare with "Yi Meier", so at that time, China people’s ideas about the distance of space and the speed of time were very different from today’s. Today’s talents really feel "and heaven remains our neighbourhood". Similarly, today’s life in China has become more and more westernized, McDonald’s has become a favorite of young people, and the concept of eating is more and more different from the past. Let’s just say, modern people may live close to each other head-to-foot downstairs, which is closer than people living next to each other in the old days, but apartment-style housing actually separates people far away. In the past, the complex and village-style neighborhood relationship has disappeared in the city. As for a large family, it is even more rare. The contradiction or harmony between seven sisters-in-law and eight brothers-in-law, cousins, aunts and nephews is like an old thing in the idyllic era, and it seems very far away from us. The kinship of big families has been replaced by the contractual relationship of small families, so the foundation of establishing social order in old China, that is, family relations, family etiquette and ethical concepts, has also become a story of the past.

Second, culture and civilization: two concepts that have to be distinguished

However, why do modern people tell "the story of the past"? Let’s elaborate on this point at last. Let’s talk about the difference between "culture" and "civilization" first.

Originally, the difference between these two words is not very clear. However, for the convenience of the following discussion, we adopt the statement of iria (Norbert Elias, 1897—1990), a European, in the book The Process of Civilization. First, we regard "culture" as something that shows differences among nations, which always shows the self and characteristics of a nation, while "civilization" is regarded as something that gradually reduces the differences among nations, showing the universal behavior and achievements of mankind. In other words, it is "culture" that makes all ethnic groups different, and "civilization" that brings all ethnic groups closer and closer. Second, we regard "culture" as a kind of personality and spiritual temperament that we don’t have to teach deliberately, but will get because we hear it; Civilization is regarded as something that needs to be learned, so it is always connected with words such as "educated" and "knowledgeable". Third, in a sense, the "culture" of all ethnic groups is often stubborn and unchanging, and it shows a resistance to foreign cultures; And "civilization" is always moving and advancing, showing the tendency of colonization and expansion. That is to say, "culture" is related to tradition, showing the influence of the past on the present, while "civilization" is related to the future, indicating the general trend and direction in the future.

So, in the ancient history and tradition of China, Han nationality, what is different from other types of culture?

Third, family and affection: some aspects of China (Han) culture.

If many people, especially foreigners living in another cultural environment, enter the life world of China, the Han nationality, or suddenly come into contact with China immigrants in their own country, it is easy to feel that for China people, especially the Han nationality, the kinship and kinship in the family are very important and reliable. The so-called "blood is thicker than water" can describe this relationship. The so-called "fighting tigers requires brothers."

In the second time "Imagining Ancient China from Wedding Funeral", I have explained this point in detail, that is, it is not that people in other cultural circles do not attach importance to family ties, but that in China, Han nationality, kinship and family ties not only show the close relationship between individuals and families, but also derive the structure and foundation on which the whole society depends. China’s father, son, husband, wife, brothers and sisters and other relatives should not only clearly distinguish their birthrights, but also emphasize the different grades between different birthrights. At the same time, people with different birthrights and grades should live in harmony. And the premise of harmonious coexistence is that "men and women are different and orderly". Fei Xiaotong said in "Native China" that the basic social units in China and the West are different. Our pattern is not a bundle of clear firewood, standing there separately, but like a ripple that happens when a stone is thrown on the water. As I mentioned earlier, ancient China established a strict and orderly family order by relying on the concepts and systems of "five clothes" and "nine families". Among them, the most important thing is the difference between "father", "mother" or "husband" and "wife", which must be clearly distinguished. This is "inside" and "outside". As the old saying goes, "arms and elbows should not turn outward", that is to say, in principle, it is a big principle to favor people or family members with the same surname. The old saying goes that "girls are extroverted", that is to say, a married woman’s position will tend to her husband’s family, which is another surname, so it is extroverted, so there is a saying that "the married daughter throws out water".This internal and external boundary is very clear.

However, how to make internal and external communication and two surnames harmonious? First, it is precisely on the basis of distinguishing between the inside and outside that the relationship is established. Intermarriage makes the two surnames related. Compared with families without relatives, the two surnames are closer, but within the two surnames, they need male surnames, so the relationship is straightened out. Second, in ancient China, it was emphasized that within a family or family, it was necessary to be orderly from top to bottom, that is, to distinguish between the young and the old in order to establish a relationship of mutual respect and care. There should be filial piety between father and son, filial piety between brothers, brothers and sisters, cousins, and even people with the same surname. The big ones should love the small ones, and the long ones should take care of the young ones, but the small ones should obey the big ones and the young ones should respect the long ones. In other words, the order of families, clans, clans and even families with different surnames was established according to different levels of closeness, and even extended to the whole society according to this order, and a national and social order was established. Therefore, in ancient China, not only did the authority of the family patriarch cover the whole family and interfere with any phenomenon within the family, but also there was a word like "country" that linked "country" and "home", and there was a tradition of calling local officials "parents".

From family, clan to country, this order is called "ethics", and the original meaning of "ethics" is "ethics in hydrological phases". When it is used in human beings, it means that social relations are orderly, classified and organized. The most important thing in ethics is to be close to each other. In The Book of Rites, there are ten relationships, namely, ghosts and gods, monarch and ministers, father and son, nobility and inferiority, closeness, knighthood, husband and wife, politics, old and young, up and down. Almost all the real and fictional relationships are included, but the main difference is between father and son, distance and closeness. This is a social order that cannot be changed. Therefore, in The Book of Rites, it is said that "kissing, respecting, and growing are different between men and women, which is impossible to change with the people". That is to say, this is the basic order of society. No matter how the society changes, it cannot be changed. If it changes, it will not be "this one" and "ancient China".

IV. History and Reality: Reasonable and Unreasonable

Historically, this order had its rationality in ancient society. It placed the basis and foundation for the establishment of social order and state power on the most natural affection in human nature. Because of the affection between father and son and brotherhood, it extended to society and became the friendship between monarch and minister. However, the difference between inside and outside and the order from top to bottom became the basis for the construction of social hierarchy, which made the society not chaotic. However, from the perspective of modern values, there are also profound problems hidden behind it. That is to say, when the so-called kinship and affection are magnified and absolute, "filial piety" will definitely take precedence over everything, and even the truth and principles will be relegated to a secondary position, forming an absolute obedience to the superiors. The so-called "children are hidden from their fathers, and they are straight in them" is an extreme statement. When the family relationship with priority value is occupied by political power and becomes an absolute ethical law, the cart before the horse is turned upside down. When this natural relationship of consanguinity is enlarged to the social country, the political relationship that should have been confirmed by social contract and social consensus has become a natural hierarchical relationship that seems to be unnecessary to demonstrate. Therefore, the loyalty of the monarch and the minister not only overwhelmed the filial piety of the father and son, but also became the basis of personal autocracy, such as "the monarch wants his minister to die, and the minister has to die" is the extreme of authoritarian politics. Obviously, when this kind of family and family order is enlarged into a national political order, and it is absolutely correct and inviolable, the state will not only give absolute priority to the family, but also give absolute priority to the individual. In this way, the social order constructed from affection has gone to the extreme of unfeeling.

In any case, kinship based on family, clan or clan is a fairly clear tradition in ancient China, which has continued to this day, resulting in many consequences, such as: (1) It makes China people still attach great importance to family, affection and obedience to elders, which may be a feature of Chinese culture. (2) It is also a very important foundation of ancient China society. Because this society seems to be based on the "kinship" relationship of obedience, love and interdependence, the rulers above have the same authority as their fathers, self-evident justice and truth, and natural legitimacy, so ancient China formed "absolute and universal imperial power". (3) The rule of imperial power makes China different from the western countries, where there may be religious power competing with the imperial power. The emperor and the court have mastered the political power, discourse power and theocracy, so Buddhism, Taoism, and later Catholicism, Christianity, Islam, etc. all have to gradually yield, change their religious nature and social position, and exercise auxiliary functions within the scope of imperial power and mainstream ideology. At the same time, it makes religious believers also. In the eleventh "Two Belief Worlds in Ancient China", I have talked about this problem in detail. This largely determines the social and cultural characteristics of China,But also influenced modern China to a great extent.

V. The Time between Heaven and Man: Some Aspects of China (Han) Culture (Continued)

What I want to discuss with you next is the relationship between "heaven" and "man". In the understanding of ancient China, especially the Han people, the relationship between heaven and man seems quite special.

People in ancient China generally believed that "Heaven" was not only the space and time in which human beings lived, but also the basic basis for human beings to understand and judge everything. There was a mysterious relationship of interdependence, mutual imitation and mutual induction between "Heaven" and "Man". Therefore, on the one hand, man should imitate the structure and operation of "Heaven" and follow the rules of "Heaven" in order to obtain thoughts and behaviors. In recent years, some early documents of archaeological discoveries also said that not only governing the country should be "compatible with the stars, the sun and the moon, but also with the four seasons of Yin and Yang", but also the cultivation of body and mind should be coordinated with the "four seasons of heaven and earth", that is, "the desire to govern the body is in harmony with heaven and earth, and it is still awkward". Some laws of heaven and earth, such as the four seasons, also affect people’s lives.

In ancient China people’s minds, anyone who imitates "Heaven" can have the mystery and authority of "Heaven". Therefore, the meaning of "Heaven" is transformed into a mysterious dominant force in the sacrificial ceremony, a mysterious corresponding relationship in the divination ceremony, and a mysterious world of hope in real life, which supports people’s confidence and also solves various difficulties for people. Not only the general public, but also the emperors and nobles who have mastered the power in the world believe that the reasonable basis and power base come from "heaven". In the Qin and Han Dynasties, the architecture of the palace should imitate the structure of heaven, the top of the tomb in the Han Dynasty should draw the stars of heaven, the royal sacrifices in the Han Dynasty should be offered to the gods of heaven all over the place, and the place of sacrifice should imitate a structure consistent with the celestial bodies. In people’s minds, "heaven" still has an extremely lofty position, and heaven is.

Although Xunzi once called on China people to "control the destiny", that is, conquer the "heaven" (nature), it seems that this idea did not play a big role in ancient China. In the mainstream concept of ancient China, man and heaven must live in harmony, and people should respect and imitate the "heaven" because this "heaven" is the "heaven" of "justice". So what is "Fengtian Shipping" or "Acting in the Heaven" or "Acting for Heaven"? It is to think and deal with problems according to some reduced "digital concepts".

Sixth, the digital concept: Yin and Yang five lines of gossip Jiugong December

What is the reduced "digital concept"? It is some natural laws shown by "Heaven" that were expressed by numbers like "123" in ancient China, and ancient China people linked "Heaven" with "Man" in these simple ideas.

Among them, the first is of course "one", which can be understood as "center", "absolute", "sacred" or "unique". In the Qin and Han Dynasties, it was not only the only original and supreme god, but also the ultimate basis for the unification of the world, the authority of the monarch, the law of reason, the knowledge base and everything, and the only center that enveloped and controlled many barbarians. In the first time, I once talked about its influence on the concept of the world in ancient China. Followed by "two", "two" is yin and yang, of course, but it can be compared to the sun, the moon, heaven and earth, and it can also symbolize the monarch, the upper and lower, and the warmth, humidity, condescension and nobility further derived from yin and yang, and it also implies a series of adjustment techniques. The fifth is "Five". In ancient China, they once regarded the most basic "Five" in the universe as five basic elements "Jin Mu, fire, water and earth", which were called the five elements, and they were also "Five" and listed all kinds of matching things and phenomena, even corresponding to people’s five virtues "benevolence, righteousness, propriety and wisdom". This shows that people generally accept and believe that the "five elements" can summarize and sort out everything in the universe, so that the universe is orderly, and being orderly is in line with the laws of the universe and human rationality. On the contrary, if the five elements, five colors, five sounds, five flavors, five sides, five internal organs and five sacrifices are disordered, people will use technology to adjust them, otherwise people will get sick, society will be chaotic and the universe will be disorderly. For example, the change of dynasties,It is necessary to match the ranking of the five virtues in order; People’s clothing should match the five-color rounds; The object of sacrifice should highlight the status of the five parties.

This is just a simple statement. If you elaborate, there are various symbols from one to twelve:

First, the "Tao" that generates the yin and yang of heaven and earth, or the only immobile "pole" in the sky, or the "Taiyi" of the gods, is the absolute and only source of existence.

Second, heaven and earth (or yin and yang, dry Kun, black and white, cold and heat).

Three, heaven and earth people, this is called three talents, or directly represent people (heaven, earth and people).

Four or four o’clock (spring, summer, autumn and winter), Sifang (southeast and northwest), Four Gods (Qinglong, Suzaku, White Tiger and Xuanwu), etc.

Five, five tones (Gong Shang Jiao Zheng Yu), five elements (wood, fire, soil, gold and water), five colors (green, red, white, black and yellow) and so on.

Six, Liuhe (left and right, up and down), six laws (Huang Zhong, Tai Li, etc.) and so on.

Seven, seven obsidians (sun, moon and five stars) or seven stars (Beidou).

Eight, eight diagrams (Gan Kun, etc.) and eight winds (winds from all directions).

Nine, nine palaces (eight directions plus the central government), nine lands (Kyushu and Jiuye) or nine days.

Ten, ten days (ten days dry).

Eleven, six qi and five elements (heaven, six places and five places).

Twelve, twelve days (twelve earthly branches) or December.

This "digital concept" came into being very early, and went through a long process of integration and demonstration. It was finally fixed in the form of a system in the Qin and Han Dynasties, and penetrated into various fields, affecting the thinking of China people from ancient times to modern times, and derived various knowledge and technologies from it.

Seven, things are very different: this rationality is not that rationality.

This is also the result of "rationality". However, it is of course different from Huang Renyu’s "digital management" and fundamentally different from western thought. I can’t elaborate here, just give a brief example. "Dialogue with Whitehead" said: China invented the magnetic needle, but Confucius’ attitude was, "Well, that’s enough, the fact is everything". He didn’t want to pursue the "reason" behind it, but soon turned his attention to the social morality and ethics; However, westerners are different. When the compass invented by China reaches Europe, people will ask all kinds of boring questions, such as why it points to the north and explores the "reason" behind it, which is just ignored by pragmatists, but in the west, it makes all kinds of beneficial achievements appear one after another. Whitehead thinks that Confucius, like Dewey, "rejects boring ideas, and simple facts should be enough for you to use. Don’t waste more time asking the final reason hidden under those simple facts".

It seems so. Ancient China people were not very good at probing into the deep truth under the phenomenon, nor were they very used to analyzing with meticulous and pure logic. Thomas Aquinas in the west, when proving the existence of God, used the five-layer logic, that is, the Five Roads of St. Thomas, to infer. Such a thing is rare in China. Therefore, some people always say that the thinking characteristics of China people, who are mainly Han people, are as follows: firstly, they often reduce the contract; secondly, they often use metaphors or symbols and hints; thirdly, their thinking is not logic or reasoning, but often experience and analogy. This may not be wrong. However, the key point is to know that people in ancient China had such a basic presupposition about "heaven", "earth" and "man" for a long time. It is from this basic platform that they infer and assume the essence and correlation of all phenomena or things according to this special idea today, and then deal with and deal with the world in front of them according to this assumption or inference, and form their own knowledge, technology and thoughts. This basic presupposition is the relationship between heaven and man, and the method used to understand and judge all phenomena in the world is "Yin-Yang and Five Elements" based on the basic presupposition of the unity of heaven and man and the induction of heaven and man.

For example, China’s TCM established its diagnosis and treatment according to the theory and thinking of Yin-Yang and Five Elements (the theoretical basis of Huangdi Neijing is Yin-Yang and Five Elements). In traditional Chinese medicine, many diseases and drugs are classified into several properties by the theories of yin and yang. These properties are like the seasonal changes of cold and heat between heaven and earth, which are expressed as "cold and heat", "wet dryness" or more detailed words such as "heat, warmth, coolness and coldness" when applied to people. Diseases are divided into different types by these terms. However, the so-called "yin and yang" and "heat and cold" are mostly based on experience and feeling. The nature of "removing fire" or "getting angry", and the so-called "yin qi" and "yang qi" can not be judged by experiments, but can only be summarized by experience and feeling. Ancient China people’s judgments about yin and yang in medicine, food, weather and space are difficult for many westerners to understand. However, until now, China people still distinguish yin and yang by feeling, such as radish clearing fire, ginseng getting angry, orange getting angry, mandarin orange not getting angry, pork being warm, mutton being dry, being tonic in winter and being cool in summer. This is all puzzling to foreigners. But is there no "truth" here?

Similarly, the relationship between human body, five zang-organs, five senses, four limbs and five elements, five flavors, five colors and five tones, and how various phenomena and things belonging to the five elements can coexist with each other, how they can be coordinated in different environments and seasons, and how this relationship can be extended to people’s physical condition and treatment methods can not be understood by western-style thinking and logic. Like the theory of meridians, there is no way to explain it from the western anatomy, but the ancient China people, relying on their own experience and ponder, are convinced that "qi" and "blood" exist in the body.

Its flowing path, such as Yinshu and Maishu of Han Dynasty unearthed in Zhangjiashan, Hubei Province, and acupuncture wooden figures of Han Dynasty unearthed in Shuangbao Mountain, all show that ancient people found some truth from another way of thinking, and the modern practice of meridians and acupuncture also proves that ancient China people’s thoughts have their special features.

Of course, in addition to traditional Chinese medicine, as I mentioned earlier, in ancient China, many things were related to Yin-Yang and Five Elements. For example, to build a mausoleum, we need to look at Yin and Yang, to build a house, and to look at Feng Shui, all of which should be coordinated with Yin and Yang and the five elements; Another example is to offer sacrifices to ancestors of heaven and earth. The altar or ancestral temple for offering sacrifices should be set up with a hall, a mound, a temple of heaven, a platform, etc. according to the proper orientation of Yin and Yang and the five elements, and also follow the principles of Yin and Yang and the eight diagrams of nine palaces. All the years, months and days are also matched with yin and yang and five elements, so every day’s actions should also conform to the avoidance of yin and yang and five elements; And the stars in the sky and the orientation of the underground are assigned yin and yang and five elements, so any behavior in space cannot leave this yin and yang and five elements. Maybe you still remember that during my visit to Taoism, I talked in detail about the key significance of this theory of Yin-Yang and Five Elements in Taoist thought and technology in the two parts of "External Dan" and "Internal Dan".

Eight, Chinese Characters Like Rubik’s Cube: Some Aspects of China (Han) Culture (Continued)

Finally, I want to point out that the characteristics of China (Han nationality) culture are Chinese characters and their influence on ancient ways of thinking.

I always feel that many ways of thinking and cognition of the Han people are related to Chinese characters. In the world, only Chinese characters still preserve the basic pattern of the original hieroglyphs, while the ancient Egyptian hieroglyphs and Sumerian cuneiform characters have long since disappeared in history, and the only remaining Naxi characters have a small scope of use and can be left behind. Then, will this pictographic-based writing, which is ideographic and phonetic, affect China people throughout the ages? For example, I have an abnormal feeling about literal expression, an inadaptability to pure symbolic operation, a special habit of thinking in images such as metaphors and symbols, and a way of thinking that is good at visualizing abstract problems. Are these all related to Chinese characters?

Chinese characters in ancient China are very interesting. Many characters are pictographic and direct, such as sun, moon, wood, water, fire, hand, mouth and knife. However, there are also many words that need more careful and complicated expression, so I added some words in an ingenious way, such as "blade" instead of the back of the knife, "mining" when I put my hand on the tree, and "prison" when the cow is shut in the circle, but this is still simple. Lu Xun once cited an example of "treasure", and the traditional word "treasure" is made up of a roof and a pen. But knowing is not enough, because some shapes are too close, and writing can’t be drawn too carefully, so it is useful to distinguish them with meanings and add sounds to mark differences, so there are "shapes and sounds", such as rivers, pines and cypresses.

However, the basis is still "shape". Many meanings of Chinese characters can be guessed from the shape of words, and many meaningful words are also bred from words with direct pictographs. Like "wood" refers to trees, while "sun" is in "wood", and the sun rises in the east, which is "East" (East). "Sun" is the sun. If it falls in the grass, it is "Mo" (dusk). The "hand" symbolizes strength, and holding a stick is the "Yin" or the majestic "father" who holds power; But if the word "mouth" is added below, it means that the words don’t start work, it is "Jun". The word "person" has many derivatives, and many words related to people, such as "big", "sky", "owe", "brother", "both", "enterprise", "see" and "lie", can all see the meaning expressed by its glyph. In this way, Chinese characters have influenced people’s thinking and imagination, and also made China scholars have the reading and thinking habits of "guessing", "guessing", or "looking at literature to create meaning".

At present, we can’t understand the influence of Chinese characters on China culture and the thinking of Han people. When it comes to the influence of Chinese characters on China culture, many people especially like to mention calligraphy, but this influence is not limited to calligraphy. China people of Han nationality have some cultural phenomena different from those of other nationalities, which may really be related to Chinese characters. To give some examples: (1) China people have the sensory reading of "reading with one eye and ten lines" and the way of interpretation and understanding of "looking at the text to create meaning" (the ancients believed that "three are kings" and "pushing ten into one as a scholar" actually reversed the original meaning from the shape of the characters, while the ancients believed that A was like a human head, B was like a human neck, and those who were self-ringed called private, while those who were behind private called public, but they imagined Chinese characters. (2) In China’s ideological world, it is always believed that the signified literal symbols are inseparable from the signified phenomenal world. This means that, unlike phonography, the pictographic glyph is just a "pure symbol". Its shape is related to the original meaning, and the original meaning is related to the present meaning. The signifier and the signified are related to each other. In other words, there is a deep relationship between words and the things and things they refer to. Perhaps because of this, people in ancient China were not used to thinking in abstract pure symbols and pure logic without concrete things. People in ancient China had a special reverence for writing. The story of "It rains and millet, ghosts cry at night" when Cangjie created writing shows the magic of writing in people’s imagination, while people in ancient China respected the habit of writing paper.And Taoism’s belief in the efficacy of calligraphy and chanting (pronunciation) all illustrate this concept. (3) What can be mentioned is the development of modern poetry, parallel couplets and couplets in China’s classical literature. The formation of these literary features depends on its language basis-Chinese characters. (4) Especially because of this kind of writing that mainly depends on the font rather than the sound, Han people in different places who use different dialects have a recognizable writing, so that they will not split into different regions and cultures and maintain the identity of the Han people.

9. Cultural Classification: What exactly is China’s culture?

The problem of culture is quite complicated. The above are just some examples that I think are important, and I don’t want to make a complete exposition of China culture.

The question is, since it is very complicated, what exactly is the culture or tradition of China or the Han nationality? Here, please pay special attention. When we use the word "China" or "Han nationality" as the attributive to modify "culture" or "tradition", we have to describe a feature that can summarize their identity, which is very difficult. We know that human beings can be divided into different ways, but no way can distinguish the ownership of "culture" profoundly and accurately. For example, of course, you can distinguish between races, such as black people and white people, but this does not explain the problem. China, which is dominated by the Han nationality, may be composed of Mongolian and Malay people. In history, it has been integrated with the blood and genes of quite a few different races. The "black hair and yellow skin" sung in popular songs seems to be from China, but how can we distinguish Japanese and Koreans who are also "black hair and yellow skin"? So race or gene is not the fundamental way to distinguish. Of course, you can also divide it by language. Chinese speakers are Han people, but not necessarily. Among Chinese users, there are many people of other ethnic groups, and those who use Chinese characters should include ancient Japan and Korea. The concept of Chinese character culture circle is actually bigger than that of Han culture, not to mention that there are many "ethnic minorities" among Chinese speakers. You can also divide it according to religion, but religion can’t distinguish China from foreign countries, Han nationality from other ethnic groups, because Han nationality doesn’t have a unified religion, and some of them share a religion with other ethnic groups.Others share a religion with other ethnic groups, and even a Han nationality can believe in several religions. Or you can say, we can distinguish from regions. Of course, the word "China" can include most people, including people from Hongkong, Macau and Taiwan Province. However, many overseas Chinese also agree with the Han nationality in China. Is their culture a China culture? Therefore, the region can not be regarded as the basic basis for division. Finally, you may think it is possible to divide people into classes, the upper and lower classes, the knowledgeable and the uneducated, the elite and the people, the rich and the poor. I admit that there is a great difference between the big tradition and the small tradition, but this class belongs to what we call "China culture".

Therefore, no matter race, language, belief, region and class, they cannot overlap with culture. So, what is culture? Since we said earlier that "culture is something that expresses a nation’s self and characteristics", where is the most profound expression of China or Han nationality’s self and characteristics?

A more general statement is: "Culture refers to a traditional spirit that has been inherited from history, deeply rooted in the hearts of a nation, believed and recognized without thinking at any time, place and class, and will always be shown in all aspects of their daily life." Of course, this is too abstract, but at present, we don’t have a better way to express and demonstrate it. We can only say that China culture has constructed a cultural China. This culture has a tradition in China, which makes China people have different values, living habits and spiritual temperament from others. By the way, an interesting joke, there are many metaphors and stories about the cultural characteristics of different nationalities in many books. These stories and metaphors are not necessarily accurate, but you might as well listen to them. One of the stories said that when faced with elephants, people of all ethnic groups were asked to write a descriptive paper. Therefore, the Germans wrote a thick book "The Position of Elephants in Biological Classification and Its Philosophical Meaning"; The British wrote a book "On the Gentleman Manner of Elephants"; The French wrote the thinnest volume, a small volume of Love of Elephants, and the Japanese wrote the thickest volume, three volumes of Collection of Elephant Research Materials; China people, on the other hand, wrote "Examination of Image, Phase and Image". This is a joke, of course, but people under various cultural traditions must have quite different places. In the past, this difference was called "nationality" or "nationality", that is, the nationality of English, and nationality or nationality was due to the accumulation and influence of tradition, and at the same time, I couldn’t help but have a sense of identity and intimacy with this temperament spirit.It has become the reason for the formation and cohesion of a nation. This tradition is a natural thing in everyone’s memory and a natural resource when they respond to the changing environment.

X. Rethinking China Culture

Perhaps this is still a rather difficult thing to tell and understand, but we should describe it here as much as possible. Therefore, in the previous twelve chapters, I talked about this big topic: "What is the characteristic of China culture?" In these twelve chapters, I talked about the concept of the world in ancient China, and how it influenced the attitude of ancient China people towards themselves and foreigners; Also from the family and ceremony of ancient China, when it comes to the formation of Confucianism and ancient China’s political theory; Also simply from Laozi to Zhuangzi, discuss the thought and influence of Taoism; It also discusses the ways of communication between ancient China and the outside world, of course, mainly from the way of Buddhism entering China; In addition, it briefly introduces the thoughts, methods, techniques and influences of Buddhism and Taoism, especially the Guanyin belief and Zen thought, because the former has a great influence on the people in China, and its image and story evolution are very interesting, which can reflect the differences of different cultures. The latter is of course a typical example of the true China of Buddhism, which has more influence on intellectuals in China than all Buddhist sects, and also reflects that a different culture will enter China, a self-sufficient cultural system. Finally, I also introduced two belief worlds in ancient China in particular, because compared with other cultural circles, this kind of belief, whose religious boundaries are rather vague and cultural levels are quite clear, is particularly prominent in China. It’s just that I need to remind you again that, in fact, the main thing is not that I "speak" but that you "listen".If you are from China (Han nationality), then the appropriate way should be to "activate" your memory, experience and experience, experience your surroundings, your society and the culture you are familiar with, mobilize the "reserve" in your heart, and rebuild the "China (Han nationality) society and culture" together with what I have said.

Source: Ge Zhaoguang’s Lecture Notes on Ancient China Culture.