[14 signs remind you that it’s time to exercise. How many have you got? Insufficient exercise will lead to many health problems and even shorten life expectancy. If these 14 signs appear, it means that you should exercise. ① Frequent constipation; ② Stiffness of joints; 3 panting; 4 moody; ⑤ Always tired; ⑥ Slow metabolism; ⑦ difficulty falling asleep; 8 often forget things; Pet-name ruby blood pressure rise; Attending blood sugar instability; Back pain; Easily hungry; Easy to get sick; The skin is dull.
Source: Beijing time
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