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Time travel: exploring retro fashion in autumn

Gorgeous autumn rhyme: retro style

Autumn is a season as warm as cotton, and it is also a big stage for fashion. In this season of golden leaves, dressing is like a feast of colors, levels and styles. In this fashion feast, the retro trend swept in full swing. This article will take you through time and space to explore the skills and secrets of wearing retro style in autumn.

The Magic of Color: Warm Autumn Palette

When it comes to wearing in autumn, the choice of color is very important. Warm colors such as caramel, chestnut and olive green have become the darling of fashion. A warm sweater is like a cup of hot chocolate, warm and affectionate. With dark brown wide-leg pants, it injects a touch of calmness and elegance into the overall shape. This combination is both comfortable and full of tranquility and romance unique to autumn.

Charm of Accessories: Perfect Integration of Retro and Modern

On the fashion stage, accessories are like pearls that decorate the canvas, adding color to the overall shape. In autumn retro style, the choice of baseball cap is particularly important. The burgundy baseball cap not only adds a touch of playfulness to the overall shape, but also complements the warm sweater. At the same time, the combination of retro style jacket and jeans not only retains the feeling of retro classics, but also incorporates modern fashion elements, showing a unique charm.

Fashion heartstrings: multi-retro wear

In the autumn fashion stage, wearing retro style can be described as a beautiful landscape. Pullover sweater with skirt is simple and feminine. The combination of knitted cardigan and jeans brings a casual and comfortable feeling. The windbreaker coat is a dazzling pearl in autumn fashion. Paired with beige shirts and denim skirts, it not only maintains the retro classics, but also shows the confidence and independence of modern women.

Autumn retro fashion feast

Autumn is a season full of charm and a feast of fashion. In this season, we can not only travel through time and space, feel the warmth of retro, but also dance in the world of color. Whether it is a warm sweater or dark brown wide-leg pants, it is a symbol of fashion.

Match it with a baseball cap, retro jacket and jeans to complete the fashion sense. This autumn, let’s travel through time and space, walk into the embrace of retro, and experience our own fashion feast!

# Winter Life Punch Season #

When it comes to Turkish tourism, most friends will immediately associate Cappadocia with a hot air balloon ride. It is well known that this is one of the most romantic events in Turkey. In fact, you can’t miss these tourist experiences when you go to Turkey, or you will go for nothing. Follow Abby to see it today.

Unique "Open-air Ottoman Empire Museum": Saffron City

China Mountain City sees Chongqing, and Turkish Mountain City sees Saffron City. The name of the town comes from crocus and Greek polis. Crocus Town was the center of crocus trade and cultivation in the 17th century, and crocus was still planted in villages 22km east of Crocus Town.

The houses and buildings in the old city during the Ottoman period have been completely preserved, and they were included in the UNESCO World Heritage List in 1994 after renovation. It used to be an important post station and trade center on the Silk Road. Up to now, it still has a strong medieval flavor. You can see private museums, mosques, cemeteries, historical fountains, Turkish baths, bell towers, sundials and hundreds of houses in that period, so that some people call it the unique "open-air Ottoman Empire Museum". So it’s worth punching in. It’s about six hours’ drive from Istanbul.

The only city in the world that spans Eurasia: Istanbul

The name of Istanbul existed for at least a hundred years before the Ottoman conquest, and it was the sports capital of european capital of culture in 2010 and Europe in 2012. The historic district of this city was listed as a world cultural heritage by UNESCO in 1985.As the only city in the world that spans Eurasia, it is also a city surrounded by water, and it was once the capital of Byzantine Empire and Ottoman Empire. In short, it has been an extremely special existence in the history of the world since ancient times.

There is a 1500-year-old landmark here: Sophia Cathedral. It has a long history of nearly 1,500 years and is famous for its huge dome. It is a model of Byzantine architecture that "changed the history of architecture", a great achievement of late ancient architecture and the first masterpiece of Byzantine architecture.

One of the top ten wonders of the world: the Blue Mosque, formerly known as Sultan Ahmed Mosque, is one of the famous mosques in Turkey. The Blue Mosque was built without a nail, with a rigorous structure and unique appearance, and survived several major earthquakes in 400 years. The mosque’s 260 small windows, more than 20,000 blue tiles, hundreds of carpets and numerous Arabic calligraphy works are important attractions of the mosque. Among them, the most famous Izni blue tiles in Turkey are the most valuable assets of the Blue Mosque, which are delicate and exquisite. Carpets are Ethiopian tributes.

Ephesus, the most intact ancient city in the eastern Mediterranean.

The place name that appeared in the New Testament Bible is one of the most intact ancient cities in the world and the largest ancient Greek and Roman city in the world at present. It used to be one of the five largest cities in the Roman Empire, and it flourished in ancient Greece and Rome.

The temple of Artemis is one of the seven wonders of the ancient world and the largest building in the ancient world. Since the Roman Republic, Ephesus has been the capital of Asia Province, known as "the first and largest metropolis in Asia" and often called Pompeii of Turkey by westerners. Turkey’s annual camel wrestling championship is held in the arena of ancient Ephesus every winter.

A well-known hot spring resort: Cotton Castle.

Cotton Castle, Pamukkale in Turkish. Pamuk stands for cotton and Kale stands for castle, so Pamukkale is called cotton fort. Located in the north of Denizli, Turkey, it is a well-known hot spring resort. There are not only natural hot springs for thousands of years, but also hills like cotton formed by calcification.

The springs in Mianbaobao vary in depth, some reaching only the ankles and some reaching the waist. The water temperature is kept at 36 to 38 degrees Celsius all year round, and the pH value of water is about 6. According to scientific appraisal, spring water is rich in minerals such as calcium and magnesium, and flows at a speed of 400 liters per second. It not only has magical effects on rheumatism, dermatosis, gynecological diseases, indigestion and neurasthenia, but also can be drunk. Because there is no charge for the hot springs on the cotton fort, there are an endless stream of tourists coming here to soak in the hot springs.

Live broadcast: On June 23rd, FIFA announced the latest ranking of the national men’s soccer team in the world, with Brazil ranked first, Belgium and Argentina ranked second and third. Italy ranked seventh, France, England, Spain, the Netherlands, Portugal and other powerful countries all entered the top ten, while Germany ranked eleventh.

FIFA’s latest men’s soccer rankings

1. Brazil

2. Belgium

3. Argentina

4. France

5. England

6. Spain

7. Italy

8. Netherlands

9. Portugal

10. Denmark

11. Germany

12. Mexico

13. Uruguay

14. America

15. Croatia

16. Switzerland

17. Colombia

18. Senegal

19. Wales

20. Sweden

(CC fried meatballs)

Xinhua News Agency, Changsha, June 30 (Reporter Shuai Cai) Recently, hot weather appeared in many places. In the hospital, the number of patients with heatstroke and heatstroke increased due to long outdoor exercise time. Experts pointed out that it is not advisable to blindly pursue "three volts in summer" during the hot summer season.

Han Xiaotong, an expert in the emergency department of Hunan Provincial People’s Hospital, said that heat stroke, also known as severe heatstroke, is a fatal emergency, characterized by high fever and disturbance of consciousness. Patients suffer from abnormal thermoregulation due to high temperature, resulting in organ damage and even organ failure. For young students, outdoor sports should not be blindly carried out in hot weather, and slow-paced sports such as swimming, aerobics and Tai Ji Chuan can be chosen. If you sweat a lot, you should replenish water in time, and if necessary, you can drink light salt water or salty drinks to ensure the electrolyte balance in your body.

Zhang Xingwen, an emergency doctor at Hunan Provincial People’s Hospital, suggested that sports enthusiasts can choose to do outdoor sports in the early morning or at dusk. During the hot summer season, sports enthusiasts should not exercise for too long every day. Generally, it is advisable to exercise for 30 minutes to 1 hour to avoid excessive sweating and high body temperature, which may cause heatstroke. Don’t take a bath immediately after exercise, let alone eat cold drinks or take a cold bath. If you take a bath with cold water after sweating, your pores will close and your blood vessels will contract, but you will easily get sick.

Han Xiaotong reminded that sports enthusiasts can carry common medicines such as Huoxiang Zhengqi Liquid and Fengyoujing when exercising outdoors. If heatstroke symptoms occur, they can take some Huoxiang Zhengqi Liquid and physically cool down at the same time; Attention should be paid to ventilation and cooling when exercising indoors. Families using air conditioners need to adjust the temperature to a suitable level, not too low, so as not to reduce people’s heat resistance and make it difficult to adapt when going out.

Professor Pan Gang, an expert on cardiovascular diseases in Hunan, reminded that in summer, people are prone to dehydration when sweating heavily after physical exercise, thus reducing the circulating blood volume. In addition, high temperature will also dilate blood vessels and reduce the blood volume, which may lead to a significant decrease in blood pressure, causing collapse, fatigue and even fainting. In addition, after a large amount of water is lost, if it is not replenished in time, the blood will become relatively thick, which will easily induce thrombosis and induce dangerous situations such as myocardial ischemia and myocardial infarction. The elderly and patients with cardiovascular diseases should exercise according to their abilities, and should avoid exercising in the scorching sun and walking for a long time to avoid cardiovascular accidents.

Source: Xinhuanet

From Knowledge Input to Science and Technology Output

Maiji district accelerates the transformation of educational model.

Wu Xuerong Mo Zhetao

How can the experiment about acid-base neutralization reaction in textbooks be related to real life? Lu Ruozheng and Li Yize, students of Class 6, Grade 9 in Tianshui No.7 Middle School, and an Xianghui, the instructor, connected the experiment with life. Anthocyanin solution was extracted from fresh purple cabbage and added to different food solutions respectively, and the acidity and alkalinity of food were reflected by observing its color change. Their scientific and technological innovation work "Exploring the Acidity and Alkalinity of Food with Anthocyanins" won the special prize of middle school group in the seventh Tianshui Youth Scientific and Technological Innovation Competition.

Lu Ruozheng, a student in Class 6, Grade 9, Tianshui No.7 Middle School, said: "The main significance of testing the acid-base balance of food is to let us know the acid-base balance of food, so that we can remind people to make a healthy diet plan, so that people with alkaline constitution can eat more acidic food, so that people with acidic constitution can eat more alkaline food, which will help us maintain the acid-base balance of human body and thus maintain normal physiological functions."

Pu Bolin, Class 8, Grade 8, Longyuan Middle School, Maiji District, showed his award-winning work "Smart Butler System Based on Arduino". Pu Bolin said: "This scientific and technological innovation work combines artificial intelligence and Internet of Things technology, and opens and closes the door through face recognition technology and mobile phone remote control. The work won the second prize of the 7 th Tianshui Youth Science and Technology Innovation Competition."

Behind the interesting and creative science and technology works is the "inspiration light bulb" that a famous student constantly explores, and it is inseparable from the investment and support of Maiji District in the education of scientific and technological innovation for young people. In recent years, Maiji District has continuously expanded its popular science positions and extensively carried out a series of popular science activities, resulting in more and more fruitful achievements in science and technology education. In the 7th Tianshui Youth Science and Technology Innovation Competition, 112 works were awarded in Maiji District. Among them, there are 8 grand prizes, 28 first prizes, 41 second prizes and 35 third prizes.

Feng You, director of the supervision office of the party members of the Maiji District Education Bureau, said: "In 2023, primary and secondary schools and kindergartens in the whole district invested more than 3.6 million yuan in science and technology education, and the conditions of science and technology education in various schools were further improved. Our district actively participated in scientific and technological innovation competitions at all levels. In previous municipal competitions, the number of participants and winners ranked among the top in the city. "

When people need medical treatment, they often fall into a dilemma. When you go to a general hospital, you will face the problems of difficulty in registering and waiting in line. However, when you go to a community medical institution, you will inevitably worry: Is the doctor professional enough, and will it delay your illness? During this epidemic, I personally felt the importance of vigorously developing primary health care. In the future, how to strengthen primary health care and make it more convenient and reassuring for people to seek medical treatment?

-Chen Kang (media person)

Dai Qing (attending physician in a 3A hospital):

The impact of the epidemic is not only a test for hospitals and medical workers, but also exposes some problems and shortcomings that have not been fully paid attention to before.

The relative shortage of human resources in the medical system is the most intuitive thing I feel. Before the arrival of the epidemic peak at the end of last year, the work of the hospital was already very busy. After the arrival of the infection peak, there was a large-scale phenomenon of medical staff "going into battle with illness". In the most difficult time, there were two doctors and four nurses in the ward, and some graduate students and regulatory students rushed to the front line. This phenomenon can be effectively alleviated by increasing the input of resources to the first-line medical institutions with definite needs.

At the same time, the hospital’s emergency ability in the face of special circumstances is relatively lacking, which is also a short board that needs to be filled. At the peak of the epidemic, surgery, obstetrics and gynecology, pediatrics, etc. all opened wards to treat COVID-19 patients, but the front-line doctors did not receive relevant training, so they had to "drive ducks to the shelves" under the guidance of respiratory doctors, and the treatment effect was not satisfactory. If there is a medical run, a large number of emergency patients will be anxious but helpless. In this regard, both hospitals and public health systems should pay more attention to prevent this from happening.

The three-year epidemic prevention course has also allowed the hospital to accumulate some experience that it did not have before. Before the peak of the epidemic, the hospital prepared more ventilators and drugs in advance, and the medical order was basically maintained. How to sum up the epidemic experience and optimize the future medical work needs to be studied at the policy level.

Chen Yingjun (community doctor):

The ideal community medical service should enable ordinary people to solve their daily health problems at home, which is inseparable from a series of humanized and refined service measures.

In reality, in order to reduce people’s psychological burden of seeking medical treatment, community hospitals can establish a long-term and fixed "friend-like" partnership between residents and doctors through family doctors’ contract service. In this way, once residents encounter health problems, they can communicate with family doctors at any time. The active concern of family doctors and friends can also help residents eliminate health hazards in time.

In addition, community medical institutions can rely on information services to optimize the medical treatment process and improve the medical experience of residents in their jurisdiction. The Majiapu Community Health Service Center where I am located has launched the "Pocket Service", where contracted residents can communicate with family doctors online, make online follow-up visits, and make appointments for registration. Through the "internet plus", hospitals, medical insurance and drug distribution enterprises and other systems have been opened up, and "drugs are delivered online, delivered to the door, and services are superior" has been realized, and residents’ sense of obtaining medical treatment and satisfaction have been greatly improved.

Linking with higher-level hospitals, perfecting department settings and creating characteristic service projects according to the characteristics of the community can better meet the medical needs of residents. For example, for the disabled, semi-disabled and other elderly groups with mobility difficulties, we can provide services such as sending medicines to the hospital and hospice care. In view of the common diseases of the elderly such as lumbago and leg pain, we can also create a special service consultation area of traditional Chinese medicine, and relieve the pain of patients through traditional Chinese medicine massage and acupuncture.

Zheng Shanhai (doctor):

To strengthen primary health care, we can focus on the following aspects.

First of all, primary health care is a healthy "goalkeeper" and should undertake the first consultation task of general outpatient service. If patients feel unwell, they should first go to a nearby community medical institution for treatment. The community medical institution will make a preliminary differential diagnosis and analysis of the patient’s condition, and then treat or refer them to the corresponding superior medical institution according to the actual situation of the patient. This can not only liberate the general hospital from the tedious outpatient work, but also ensure the community medical institutions to play their due role at the source.

Secondly, in order to attract patients, community health institutions must have the ability to refer patients to higher medical institutions. Otherwise, if the community is finished, it needs to be referred, but the follow-up work completely requires the patient to go to the "road" himself, and the initial diagnosis in the community becomes "unnecessary".

Third, establish a rational flow mechanism of doctors between community hospitals and general hospitals. Different doctors have different specialties, some like to bury their heads in medical treatment, some have strong theoretical foundation, but their clinical application ability is poor. Establishing the up-and-down flow mechanism of doctors at different levels is of great benefit to strengthening primary medical institutions. To do this, it is necessary to reform the assessment mechanism of community doctors. When the treatment of community doctors is improved, more outstanding talents can be attracted to take root at the grassroots level, and medical "strong grassroots" can come naturally.

Source: China Youth Daily

2023 is a year of great works, including Tears of the Kingdom, Gate of Bode 3, Biochemical 4RE and so on. A few days ago, GameSpot published a paper to evaluate the ten best games in 2023 (in no particular order, including excellent expansion and update content). Let’s take a look.

Killer 2 of the Mind

Bode’s Gate 3

Shadow of the past in 2077

《Hi-Fi Rush》

Killer pigeon mode Freelancer

The legend of zelda: Tears of the Kingdom

Traveler from all directions 2

Resident evil 4 remastered edition

Street fighter 6

Super Mario Bros.: Surprise