Every AI newsletter,Huayu Software (SZ 300271, closing price: 6.44 yuan) announced on February 25th that at 14: 30pm on March 12th, 2024, the company will hold the first extraordinary shareholders’ meeting in 2024 at 25th floor, Block C, Science and Technology Building, Tsinghua Science Park. The shareholders’ meeting will consider the Proposal on the Restricted Stock Incentive Plan (Draft) of Beijing Huayu Software Co., Ltd. in 2024 and its summary, etc. After the market closes on March 6, 2024, registered shareholders can vote on the spot or exercise their voting rights through the voting system of the exchange.
From January to June, 2023, Huayu Software’s operating income consisted of legal technology accounting for 56.58%, digitalization of government and enterprises accounting for 28.73%, and education informationization accounting for 14.69%.
The chairman of Huayu Software is Yamy, male, 46 years old, with a master’s degree background; The general manager is Wang Yan, male, 52 years old, with an undergraduate education background.
As of press time, Huayu Software has a market value of 5.3 billion yuan.
1. Huayu Software’s shareholding in northbound capital increased by 1,505,200 shares in the past 30 days, accounting for 0.19% of the outstanding shares; 2. In the past 30 days, a group of institutions have investigated Huayu Software, and the total number of institutions surveyed is 5.
Every headline (nbdtoutiao)-Behind the penalty of Lingjun Investment: the unprecedented retreat of quantitative products, the trampling conversion of stocks by private placement …
(Reporter Wang Xiaobo)
Disclaimer: The contents and data in this article are for reference only, and do not constitute investment advice. Please check before use. Operate accordingly at your own risk.
As a blogger in the field of running, from Xiaobai five years ago to today’s marathon emergency runner, my knee hurts when I first started running in casual shoes. Nowadays, from the marathon five-finger socks on the feet to the sweat belt on the head, it has become a marathon enthusiast in into the pit.
Although running is a necessity except running shoes, other running equipment can really make you run more comfortably, make you love running more, enjoy running, and then say: It smells good.
"Warning ahead, the content of this article is too long, so you can jump directly to the part of interest according to the table of contents. If you read the full text, you are advised to collect it first and read it slowly later."
Here are some of the running equipment I am currently using:
Some running equipment that I am currently using.Some running shoes are being worn.
Casual shoes are not recommended for everyone. You should wear professional running shoes when running, which can better protect your knees. After all, knee injuries are not trivial, and sometimes they can’t be cured by spending hundreds of dollars. Some injuries are irreversible.
Other equipment is not necessary if you just run a short distance casually, but it is very helpful to improve running comfort and happiness if you wear it, so you should choose it as needed.
Next, I will talk about some equipment problems I encountered during my four-year running. According to my own lessons from into the pit, in order to avoid making the same mistakes, I will choose my favorite equipment for your reference:
1. Running shoes-the most indispensable equipment;
2. Running socks-favorite five-finger socks;
3. Running underwear-breathability is the most important;
4. Running wallet-a good place for key mobile phones;
5. Running shorts and short sleeves in summer;
6. Warm running clothes in winter;
7. Sports glasses fixing bracket;
8. Sweat conduction belt/running headscarf;
9. Running sunscreen empty top hat;
10. Bone conduction headphones-essential for outdoor running;
11. Heart rate watch-a must for marathon;
12. Fascia gun-relax and be a good helper after running;
When it comes to running, everyone’s first reaction is running shoes. Indeed, apart from their own factors, most of the running injuries are caused by running shoes, among whichThe most common is knee injury..
This is because when people walk, the impact on their knees is about 1-2 times their weight, but when they run, the impact on their knees increases to3-4 times the body weight, or even 6 times the body weight.. The cushioning design of casual shoes can meet the cushioning requirements of general walking, but it is far from enough for the relatively large impact of running. Moreover, casual shoes do not have the stable support structure needed for running, such as the anti-torsion system of soles and the heel stabilization system. There are also some retro running shoes that are not recommended if they are really running training. In order to make the running shoes look better, the merchants are suitable for street wear, which sacrifices the performance of many running shoes. This retro running shoes is more suitable for wearing as a tide shoe street, not suitable for running training.It’s called running shoes, but it’s not running shoes.
Regarding the skills of choosing and using running shoes, I wrote a handwritten article in the small class column of running shoes.
At present,11,000+approval, 25,000+collection can answer all your doubts about running shoes:
https://zhuanlan.zhihu.com/p/148147591
Here are two pairs of running shoes that are not wrong for beginners:
King of cost performance for entry-level running shoes-Jordan is popular for 10 generations
Guoqiao has done a very good job in the field of running shoes, especially its self-developed PRO midsole, which is particularly surprising in cushioning and resilience. I didn’t expect domestic running shoes to have such excellent performance, and the weight of 44 yards is only 273g, which almost reaches the weight range of racing shoes. You should know that this is the weight without sacrificing protection.
Note: Entry running shoes are suitable for runners with small weight, and it is not recommended for runners over 80kg to choose entry running shoes.
See the evaluation article for details:
https://zhuanlan.zhihu.com/p/380196557
Bimai 42K PRO Potential-Super Cost-effective Marathon
Bimai is a representative of high performance-to-price ratio in domestic shoes. Its specialty is only running shoes, which is also a brand I like better. Children’s shoes that don’t run marathons may know less, but they wear more in the circle of running marathons. Everyone’s unanimous evaluation of it is:
"Good performance, operation resistance and low price"
The average price of his shoes is around 300. When I first started running, I bought his 10k lite. Later, I started with the potential of 42K PRO, which is really cheap compared with the price of 700 or 800 from foreign manufacturers.
If you want to buy professional running shoes and need strong protection, but don’t have too much budget, it is right for your friends to buy them.
See the evaluation article for details:
https://zhuanlan.zhihu.com/p/369651537
Wearing 42K PRO potential to be a marathon first aid runner;
Its shoes are really good, so I won’t list them one by one. If you want to know, you can see one of my column introduction articles:
https://zhuanlan.zhihu.com/p/351577308
I have done this kind of thing several times, and my feet have blisters several times, and I have picked them off with a needle. It really hurts. At first I didn’t know what was going on. I thought it was the running shoes. Later, I realized that I was wearing the wrong socks.
The friction of fiber socks is too small, so there is generally no problem in the process of walking because of the small movement range. However, in the process of running, the step frequency per minute is 170-80, and the feet are repeatedly rubbed and shaken in the shoes with high frequency. The socks are too slippery to provide good fixation, and the feet will soon get blisters, especially the longer they run, the more serious the blisters are. I believe many people have been caught.
Boat socks not only have low friction, but also shrink easily, which is even more serious. Anyway, I have been taught several times and never dare to wear socks blindly again.
Injinji’s five-fingered socks, as the NO.1 of marathon socks, even have a unique meaning. The choice of COOLMAX material, the compact design of the five fingers, and the use of rubber bands and the backrest of the sock mouth are all designed to make the runners more comfortable and prevent blisters. It’s really comfortable to wear. What I’m wearing now is (socks in the running equipment at the beginning):
I didn’t know anything when I first started running. I was bored to death wearing polyester underwear to run.
Polyester underwear is really airtight, and it needs to emit a lot of heat when running. It didn’t take me long to get wet in this underwear, and I felt that every step of running was painful, which was too uncomfortable. I will never wear this underwear when running again.
There are also briefs that are uncomfortable to wear. The sides of briefs rub back and forth with thighs during running, and sometimes the thighs are red, so you deserve a pair of boxers with good air permeability.
When running, we usually carry two necessary equipment, mobile phone and key. At first, I put the key in my shorts pocket and my mobile phone in my hand or arm bag. After running several times, I found that the key swinging back and forth in my pants pocket not only affected the rhythm, but also made my thighs red, not to mention how inconvenient it was to put my mobile phone in my hand. If I put it in my arm bag, it would be loose and shaking, and if it was tight, my arm would be uncomfortable. Sports pockets solve this problem very well.
If there are many fun run, it is best to wear one for safety.Sports pockets with reflective strips;
If you run a long distance, such as more than 10km, it is best to bring a bottle of water to replenish it;
Recently, I started with a particularly advanced sports purse and sports kettle, Feibit’s sports purse and sports kettle. I like it so much that I can describe it in two words:"professional" and "handsome"
The whole waistband is sewn integrally, and waist size is required.(Similar to personal tailor)It’s not that kind of adjustable. There is a buckle specially used to fix the key. Just put the mobile phone directly into the gap. The whole belt is very elastic. Although it’s expensive, it smells really good!
There is also a sports kettle, which used to hold a bottle of mineral water directly in your hand, but it is really inconvenient. This kettle is curved and can be perfectly stuffed in your pocket.And the water from the kettle is extruded, so it won’t choke when running, and the supply is really convenient and delicious.
If you also run in rainy days, it is recommended to use a splash-proof wallet, and the zipper is waterproof. Don’t worry about the phone being rained. One and a half horses that ran two days ago ran in the rain:
Half-horse running in the rain with waterproof purse is very safe.
Waterproof pocket
Now the equipment for running every morning is also this waterproof Feibit pocket:
Fun run style, the reflective strip is really bright at night;
The spout of the kettle is made of silica gel, which is very soft, so it is no problem to fill it with hot water in winter;
I believe many people have encountered this problem, especially in summer, when the sweat falls. My sweaty clothes stink several times, and I am going to vomit myself. At this time, it would be nice to have a dress with particularly good air permeability. I believe everyone has heard that the NBA’s most awesome three-pointer is long and cute. The basketball shoes endorsed by Curry, in fact, Andema started out as a quick-drying suit, which was first popularized to American football players and gained great fame. I like its quick-drying clothes best, which is not in the running equipment above:
Still say Andema, there is also an Andema tights in my running equipment above. When I run in winter, I add velvet tights below and velvet tights above, which is enough. I just put on a coat outside, which is warm and light after wearing it. It’s really not bloated at all, and I can guarantee handsomeness in winter. I don’t hate running in winter anymore after wearing it. It’s really comfortable:
In fact, I have encountered the same problem in playing basketball before, which should be a common trouble for people who wear glasses. I also bought a special basketball mirror, but I didn’t wear it because it was too much trouble. In fact, I can solve it with the following little thing with a few dollars, silicone glasses cover, so I don’t have to worry about it. I play basketball all right, and the intensity of running is much less than playing basketball, So easy!
I found two good things, one is the silicone sweat belt I am wearing now, and the other is the headband. Before, I thought the headband was too ugly to wear. Recently, I found a particularly handsome switch headband, CS’s switch headband, which is so handsome. I have listed both. You can choose which one you think is handsome:
It’s also the CS family’s running empty top hat, lined with sweat-absorbent towels, which is breathable and quick-drying. A variety of beautiful colors are available for you to choose from, which is not only practical but also handsome.
When I first started running, I ran a lot on the highway, wearing the in-ear headphones, which had a particularly good sound insulation effect. Sometimes cars passed behind me, and I found out that when I turned around by the river, I almost got hit by the battery car behind me. My wife was worried about me every time, and later she bought me a bone conduction earphone, so I didn’t have to worry about not hearing the outside sound when listening to songs.
The simple principle is that the sound of bone conduction headphones is not transmitted through the eardrum, but through the bone/skin. For this reason, I also wrote an article on earphone evaluation:
https://zhuanlan.zhihu.com/p/196759646
There are three kinds of headphones in its home, entry-level, mid-range and high-end. The main difference lies in the sound leakage, that is, whether people around you can hear the contents of the headphones. I’m wearing a mid-range, and I don’t feel any sound leakage when I wear it. The high-end one almost doesn’t leak sound at all.
Entry-level and mid-range are recommended.
Old AS600:
The new AS660 with Type-C interface;
Flagship AS800:
When I first started running, I didn’t have the concept of heart rate. At that time, the running distance was also short, about 5km at a time. But for runners who want to run a marathon, it is strongly recommended to buy a professional heart rate watch, so that they can monitor their heart rate at any time and avoid danger.
Because when you run a long distance, especially when you are half-horse or full-horse, your feeling may be inaccurate under extreme fatigue, and it often gives you an illusion that I am not tired, so you will often see some tragedies in the marathon on the news. If he had paid attention to some heart rates at that time, such tragedies should not have happened.
I also told my first horse experience in an answer. I didn’t realize that I had reached the maximum heart rate, and I was afraid to think about it. Most runners also had similar experiences, so they gained nearly a thousand praises, and many people also talked about their experiences in the comments area. The whole horse really should be treated with caution.：
It took an hour to run 10 kilometers, and I was not very tired. Can I run a marathon?
For runners who run five or six kilometers at a time, you can wear or not wear a heart rate watch. If you want to wear it, you can buy a heart rate bracelet. The measurement is not particularly accurate, but you can also see some trends and the price is relatively cheap:
For runners who run a long distance at a time and have plans to participate in the half-horse race, it is recommended to buy a professional heart rate watch. Jiaming is my favorite heart rate watch and the most used heart rate watch in the running circle. Its sports APP is also very powerful, such as Connect and Good Speed. For running, it is enough to buy a Jiaming 245. If you want to play triathlon in the future, you can buy a 945.
Running watch Jiaming 245:
When I first started running, I didn’t know anything at that time, and I didn’t even stretch. If I was stronger, I would feel uncomfortable the next day. Moreover, the leg muscles are particularly tense and stiff, and the whole person’s state is also very bad and particularly tired. Later, I slowly learned that after a high-intensity run, I should fully stretch and have enough massage to relieve fatigue.
Therefore, as long as I jog for more than 10km or run intermittently for a short distance, I will stretch for a while before taking a shower.
Later, after taking part in many marathons, I found that many people were carrying something called a fascia gun when they were running horses. After learning more about it, I realized that this thing was used to relax muscles and relieve fatigue. It can relax muscles more deeply than stretching, similar to the effect of massage.
I remembered when I ran the Shanghai Marathon in 2018. Although I ran a complete horse for a long time, the intensity was too great. I felt that there was no comfortable place all over my body, so I found a blind massage shop near my home and massaged it for an hour. It was relieved.But you can’t go to a massage every time. You don’t have that much time and money.
So I bought a fascia gun myself, which is the following BEIKANG mini fascia gun HL2:
When I just bought it, I didn’t dare to run because I was vaccinated. I usually sat at work for too long, and my neck was particularly sore. So I tried to relax the trapezius muscle, and I felt so comfortable after pressing it for about 2 minutes.
This model is really super small, but it has a great thrust, which is stronger than the big one used by my running friends. The 13.5kg thrust running exercise or something is completely enough, because it is convenient for a small one to relax by himself, and it is not heavy to go out and run a marathon.
Just a reminder:
Fascia gun should not impact sensitive parts such as joints and cervical vertebrae. It is only used to relax muscles and soft tissues.
The picture comes from the Internet.
After 3 days of vaccination, I started to run immediately. Because I haven’t fully recovered, my muscles are particularly tired after running for 10km. At this time, it is really cool to relax with a fascia gun.
There are four gun heads, and generally a soft round head is used at the trapezius muscle. When relaxing the calf, use a round head or a flat head. If there is a special pain in the area swept by the fascia gun, you can replace it with a small pointed head, so that the impact can spread deeper for deep massage and relaxation.
Note that it usually takes about 2 m2minutes in a place, and the time should not be too long.
Usually, like me, I have more neck aches and children’s shoes that I often run. This fascia gun is still worth starting with:
After talking about all the equipment, the most important thing is to run. If you have any questions about running, please leave a message in the comments section.
Pay attention to me, there will be more running knowledge sharing and running equipment evaluation, above@Seeker
At noon on April 11th, in the Shandong Rugby Championship held in Zaozhuang, the rugby team of Linyi Sports School won the championship and returned with great honor, which was warmly welcomed by teachers and students.
This year, there are 11 teams participating in the Shandong Rugby Championship, which is divided into three groups. The rugby team of the city sports school is in Group A with Rizhao, Weihai and Dongying. In the group stage, the city sports school football team won the first place in the group. In the semi-final, our city sports school football team beat Jining team 28:7 to advance to the final, and then beat Weifang team 29:19 to be crowned successfully.
The rugby team of the city sports school was first established in 2019. Because rugby is a new project of the school, at that time, the students of the team were scarce, the physical qualities of the players were uneven, and even the players eliminated by other rugby teams. Under such circumstances, the rugby team of the city sports school with 14 players in the men’s first group was established. From running with a football, to changing direction, bumping and jumping against the building, I embarked on this "barbaric gentleman’s sport" football.
According to the technical defects of each player and the technical position of the court, the coach makes a special training plan, strengthens the training intensity, keeps a close eye on each player and follows up the guidance in time, so that the players can make up for their technical disadvantages in high-intensity training, foster strengths and avoid weaknesses, and comprehensively improve the overall actual combat level of the team. After unremitting efforts, the men’s team A of the city sports school football team defeated the established teams with strong strength such as Jining and Yantai for nearly 10 years in the first expedition, and finally won the third place in the 2019 Shandong Rugby Championship. In 2020, we set up men’s football team B and women’s football team B. So far, the number of rugby players has increased from 14 at the beginning to 60 now. At that time, the rugby men’s team A and team B won the third and seventh place respectively in the provincial rugby championship. Through two years’ efforts, the city sports school football team has obtained 33 grade certificates, including 11 national second-class athletes and 22 national first-class athletes.
Lin Bao Rong Media Reporter Sun Yunhe Correspondent Mi Jie
Love Chengdu and welcome the Universiade! In August this year, the 31st Summer Universiade will be held in Chengdu. On the occasion of the Spring Festival, the Red Star News Universiade Channel will be specially launched."Happy New Year, New Fashion of Universiade"A series of reports tell the stories of Chengdu citizens, college athletes, Universiade venue builders and Universiade volunteers and other people from all walks of life preparing for the Universiade, convey the ardent expectations of people from all walks of life to "love Chengdu and welcome the Universiade", and present the influence of the Universiade on the healthy sports lifestyle of Chengdu citizens …
This year is over tonight, and it will be urged next year and tomorrow. On New Year’s Eve, the construction sites of the Universiade venues are still in full swing. In response to the government’s initiative, many Universiade venues, including Donganhu Sports Park and Fenghuangshan Sports Park, have a large number of workers sticking to the front line of construction and production, and struggling to write a "Universiade chapter" for a happy and beautiful life.
Under the premise of strictly implementing the requirements for the prevention and control of epidemic normalization, everyone got together for the New Year’s Eve while ensuring the construction progress. The hot reunion dinner symbolizes everyone’s expectation for the New Year. The workers showed their talents at the scene of the group year, handwritten Spring Festival couplets, song and dance performances and a series of activities, so that they stuck to the front line and spent a "reunion and happiness year" together!
Write couplets to congratulate the Spring Festival.
Make dumplings to welcome the new year.
More than 50 workers and project managers have been busy since the early morning of New Year’s Eve in the construction site of China Construction Third Bureau in Donganhu Sports Park in Longquanyi District, Chengdu. The reporter of Red Star News Universiade Channel saw at the scene that all the workers were sitting around the canteen, including jiaozi, to welcome the New Year, except the frontline workers who were writing couplets on the construction site. According to Luo Shuang, deputy secretary of the Party branch of Dongan Lake Sports Park, there are 500 workers staying at work during the Spring Festival, of whom more than 300 are workers from other provinces and cities. "We organize everyone to have a reunion dinner at noon on New Year’s Eve, which is to hope that everyone can have a reunion, celebration and peaceful Spring Festival in Chengdu."
Junjie Chen
Chen Junjie, from Hubei Province, is a project safety officer. He has been stationed in the construction site of Donganhu Sports Park for more than a year, and he stayed in Chengdu for the holidays this year. Facing the camera, Chen Junjie said that he had gained a lot in this year: "From the time I first came to the construction site, it was basically in the infrastructure stage. Now, through the efforts of all the workers, we have built such a beautiful venue, and we are very proud and full of sense of accomplishment."
On New Year’s Eve, Chen Junjie wrote couplets and blessings for everyone, and every stroke devoted his expectation and blessing to the New Year. "Influenced by my father, I like to write calligraphy since I was a child, and calligraphy can be said to be my greatest hobby," Chen Junjie said. "In Chengdu for the New Year, the project is very lively. Although everyone has no time to go back to accompany their families, we have long been a family. Being able to happily welcome the arrival of the Year of the Ox together can also feel happiness and joy. "
Pack jiaozi together.
During the Spring Festival of the project, Luo Shuang told reporters: "At noon on New Year’s Eve, all the workers left behind in the project will come to pack jiaozi and let them eat hot Universiade dumplings. I hope everyone can feel the warmth of home in Chengdu and at the site of Universiade construction." CCTV News also broadcast live the group year activities at noon on New Year’s Eve of the Three Pavilions Project of Donganhu Sports Park of China Construction Third Bureau. Everyone also sent their sincere wishes to relatives and friends far away from home through the lens.
A sumptuous meal+a wonderful party
Chengdu feels at ease during the holidays.
In 2020, Chengdu will promote the construction of "three cities and three capitals" with high standards, and the strong and orderly preparations for the Universiade show the determination and fighting spirit of the land of abundance to create a world famous sports city. As one of the core venues of this year’s Chengdu Universiade, the ice basketball stadium of Phoenix Mountain Sports Park will host basketball games, when citizens and friends can enjoy the elegance of college athletes from all over the world in this "NBA-level" venue at home. During the Spring Festival, more than 1,000 workers will stay in Phoenix Mountain Sports Park to continue to ensure the construction progress of the project.
The relevant person in charge distributed condolences to workers.
On New Year’s Eve, as a time of family reunion, a sumptuous meal and a wonderful party are the standard for everyone. Although the opportunity to spend the holidays with family members was given up because of the left-behind project, the workers on the Phoenix Mountain Sports Park project of China Construction Eighth Bureau stayed with each other on New Year’s Eve, enjoyed a sumptuous meal and greeted the arrival of the zero-o-clock bell while watching the Spring Festival Evening. According to the person in charge of Phoenix Mountain Sports Park Project of China Construction Eighth Bureau, Chengdu and China Construction Eighth Bureau are very concerned about the workers. "Many condolence activities were organized years ago, and I hope all the workers and friends can have a safe and comfortable Spring Festival in Chengdu."
According to the overall strategic plan of the Municipal Party Committee to build "three cities and three capitals", Phoenix Mountain Sports Park will be built into a world-class venue with the ability to undertake top international events and top domestic leagues, and meet the multi-functional needs of youth professional training, sports exchanges, commercial performances, large-scale variety shows, etc., and develop into a top international event center, sports professional training center, sports cultural exchange center and sports industry development center. It can be said that this new sports park bears the dream of building Chengdu into a famous sports city, which will enrich the spiritual and cultural life of Chengdu citizens. The person in charge of Fenghuangshan Sports Park Project of China Construction Eighth Bureau told the reporter: "All our workers will also work overtime during the Spring Festival. On the premise of ensuring strict implementation of epidemic prevention and control requirements, we will strive to ensure the construction period and strive to contribute the greatest strength to the Chengdu Universiade!"
A sumptuous New Year’s Eve dinner
Shi Dexiang is one of the builders of Phoenix Mountain Sports Park. On New Year’s Eve, she sat in front of the TV with other workers after a rich reunion dinner and watched the Spring Festival party in the New Year. "My favorite is Yun-peng Yue, and I usually listen to his cross talk to relax during the break. Although 2020 is busy in engineering, I am still full of expectations when I think of August 2021 when I can see the sun birds flying high in our Phoenix Mountain Sports Park! I hope I can come here again as an audience at that time. If I can see China athletes performing well here, it will be even better! "
Red Star Journalist He Pengnan Pei Han Photojournalist Zhang Zhi
People’s Daily Online, Beijing, November 1 (Reporter Yang Lei) On October 31, the 2023 FISU Football World Cup ended in Jinjiang, Fujian. Beijing Normal University beat paulista University of Brazil in the women’s final and won the championship, while paulista University men’s soccer team won the men’s championship.
On the afternoon of October 31st, the battle for the women’s championship of the 2023 FIFA World Cup in Jinjiang was held at the training ground of Jinjiang Football Center. The team of Beijing Normal University, which represented China, played against the team of paulista University in Brazil, and the two sides fought for 120 minutes and drew 2:2. In the final penalty shootout, Beijing Normal University won the championship with a total score of 7:6.
"Today, we made full preparations for playing for 120 minutes and presented a very wonderful game to everyone. It is our honor to stand on the highest podium again after 12 years. " Bi Yan, former China international and head coach of Beijing Normal University, said after the game.
At the 2011 Shenzhen Universiade, Bi Yan helped the Beijing Normal University women’s football team win the championship by beating the Japanese team 2-1. Twelve years later, as the head coach, she led the team to the highest podium in the world college football again.
In the men’s final, paulista University of Brazil beat the Ukrainian National University of Economics and Business men’s soccer team 7-6 in a penalty shootout and won the championship. Hohai University’s men’s soccer team, representing China, created the best result of China University’s men’s soccer team in the FIBA World Cup, and finally won the eighth place.
Autumn is a season as warm as cotton, and it is also a big stage for fashion.In this season of golden leaves, dressing is like a feast of colors, levels and styles.In this fashion feast, the retro trend swept in full swing.This article will take you through time and space to explore the skills and secrets of wearing retro style in autumn.
The Magic of Color: Warm Autumn Palette
When it comes to wearing in autumn, the choice of color is very important.Warm colors such as caramel, chestnut and olive green have become the darling of fashion.A warm sweater is like a cup of hot chocolate, warm and affectionate.With dark brown wide-leg pants, it injects a touch of calmness and elegance into the overall shape.This combination is both comfortable and full of tranquility and romance unique to autumn.
Charm of Accessories: Perfect Integration of Retro and Modern
On the fashion stage, accessories are like pearls that decorate the canvas, adding color to the overall shape.In autumn retro style, the choice of baseball cap is particularly important.The burgundy baseball cap not only adds a touch of playfulness to the overall shape, but also complements the warm sweater.At the same time, the combination of retro style jacket and jeans not only retains the feeling of retro classics, but also incorporates modern fashion elements, showing a unique charm.
Fashion heartstrings: multi-retro wear
In the autumn fashion stage, wearing retro style can be described as a beautiful landscape.Pullover sweater with skirt is simple and feminine.The combination of knitted cardigan and jeans brings a casual and comfortable feeling.The windbreaker coat is a dazzling pearl in autumn fashion.Paired with beige shirts and denim skirts, it not only maintains the retro classics, but also shows the confidence and independence of modern women.
Autumn retro fashion feast
Autumn is a season full of charm and a feast of fashion.In this season, we can not only travel through time and space, feel the warmth of retro, but also dance in the world of color.Whether it is a warm sweater or dark brown wide-leg pants, it is a symbol of fashion.
Match it with a baseball cap, retro jacket and jeans to complete the fashion sense.This autumn, let’s travel through time and space, walk into the embrace of retro, and experience our own fashion feast!
A few days ago, when Xiao Jiu was surfing a book, he suddenly brushed a post, which was so embarrassing that his scalp was numb. The general content was as follows:
"I must remind my sisters that I must abstain from sex before going to gynecological examination! ! !
I am 28 years old this year. I have a boyfriend who has been in contact for 5 years. Recently, I always feel uncomfortable, so I made an appointment for gynecological examination. I’ve always been a big heart, and I didn’t pay attention to some precautions before gynecological examination.I slept with my boyfriend the night before the examination..
So the most embarrassing thing happened! ! After the cervical smear examination, I was sorting out my clothes when the doctor suddenly told me that it was best to check again next time.Also reminded me to abstain from sex for 3 days before gynecological examination, even if I share the same room, I should be clean..
I paused, and it took me a while to react what she meant. I really died on the spot, as if I were looking for a hole to get into! ! Do any sisters feel the same way as me? I don’t even dare to get the inspection report now, qaq. "
Gynecological examination is very important for all women’s health, but many people may ignore some details, which will ultimately affect the judgment of the examination results. What should women pay attention to before doing gynecological examination?
It’s embarrassing and scary to hear this sentence every time I have a gynecological examination. Sometimes, a seemingly simple gynecological examination may become a "shadow" for life.
Gynecological examination, also known as pelvic examination, covers vulva, vagina, cervix, uterine body and bilateral appendages, and is an important physical examination method for gynecological diseases.
How important is gynecological examination for women’s health? According to the World Health Organization, the incidence of gynecological diseases among women in China ranks first in the world, and about 200,000 women die of gynecological diseases every year.The probability of married women suffering from gynecological diseases is as high as 93.6%. And these can be avoided through regular gynecological examinations every year.
Gynecological examination is so important, but many women are very disgusted. Why? Let’s take a look at the feelings of the witnesses:
A："I feel like a specimen"During the vaginal examination, several interns surrounded me. "
B: "There is no curtain between the beds. You can see clearly what you are doing."
C: "I cried out in pain when I was doing Yin Chao.The doctor said I was melodramatic.Every time I think about it, I really feel devastated. "
Gynecological examination is obviously an important means, but many women avoid it. What makes them unacceptable? Gu Zhongyi, a gynecologist at Shanghai Changhai Hospital, analyzed that for female patients,Gynecological examination is a kind of torture both physically and psychologically..
Physiologically, doctors need to use instruments to go deep into the vagina, which will make people feel uncomfortable.
Psychologically, in front of strangers, my legs are wide open and my privacy is unstable. All the examination actions can’t be observed by patients.Only through the doctor’s reaction and physical feedback.This makes many women feel shy, uneasy and anxious.
Besides,The poor experience of female gynecological treatment is also one of the reasons.. Doctors tend to focus on the treatment itself and ignore the emotional problems of patients. Therefore, it is difficult for women to have a physical examination in such a stressful mood as gynecological physical examination, and it is difficult to produce a good experience.
Although gynecological examination faces two major physical and psychological difficulties, some examinations are very necessary for all women regardless of whether they have sex or not.
1, vaginal discharge examination
Vaginal inflammation is a common gynecological disease in women. Doctors can use a cotton swab to obtain vaginal secretions for laboratory examination.
2. Tumor markers
The test is very simple, that is, by drawing blood. By looking at the value of tumor marker CA125, we can help to find out whether there are endometriosis, adenomyosis, pelvic inflammatory disease and ovarian tumors.
3. Gynecological B-ultrasound
It can help to know the thickness of endometrium, whether there is abnormal echo in uterine cavity and whether there is abnormal echo in myometrium.
For women who have no sexual experience, they can inform the doctor in advance before doing gynecological examination.This can greatly avoid invasive inspection..
Dr. Peng Xin from Longhua Hospital affiliated to Shanghai University of Traditional Chinese Medicine reminded that,It is best to abstain from sex the day before gynecological examination, otherwise it will have an impact on gynecological examination items (cervical smear, vaginal examination, etc.)It will also lead to a temporary increase in sex hormones such as prolactin.
In addition to abstinence, gynecological physical examination should also make these preparations:
1. Prepare for personal hygiene.You can clean the vulva, but don’t clean it too much.It is best not to use scented shower gel to cover up the smell of secretions.
2. Before inspection,It is best not to use vaginal drugs.Drug residue may affect the doctor’s judgment of secretion.
3、It is best to choose clothes that are easy to put on and take off.B-ultrasound, chest X-ray and ECG examination need to be undressed.
4, to explain to the doctorHave you ever had a sexual life?.
During the examination, the patient has the right to ask the doctor to stop the examination immediately, and once he feels unwell, he should boldly say no. If the examination is arranged by a male doctor, the patient has the right to ask a third female nurse or doctor to accompany him to avoid unnecessary misunderstanding.
Gynecological examination is an important means to find physical abnormalities, so girls should not be afraid. There is no need to be ashamed of doing things that care for their bodies. Only by relaxing their mentality and cooperating with doctors can their health be further improved.
References:
[1] "Red face should also learn the correct posture of gynecological examination, and it is recommended that all women collect it! . No.11 consulting room. 2023-04-29
[2] "Gynecological examination", why are they so resistant? Sanlian Life Weekly.2022-04-19
[3] "The most unjust thing in her life is being scolded for her indiscretion in her private life". New oxygen.2022-09-05
Reprinting is prohibited without the permission and authorization of the author.
In the new year, many people will have a fitness plan. If you are a fitness "white", then you should not only have a fitness plan that suits your own situation, but also master some common sense of sports, which can reduce possible sports injuries and make your fitness effect more effective!
Why do you warm up before exercise?
Due to the inertia of autonomic nerves in the human body, the excitation conduction is slow, and the function of internal organs can not be improved to its due level at once, so it is necessary toWarm up with gentle exercise to adapt to the activities of the body’s motor organs.
But cardiovascular preparation activities shouldPrior to physical activity, so it can be done.Brisk walking or jogging for more than 2 minutes.To adapt to the cardiovascular system and reduce the risk of abnormal heartbeat caused by coronary artery ischemia.
After cardiovascular preparation activities,You can do some stretching gymnastics and stretching exercises.Make all organs of the body fully active and prevent muscle strain.
Warm-up activities are generally carried out.5-10 minutesJust do it. It can be extended to when the weather is cold.10-20 minutes,When the weather is hot, it can be shorter. If the activity is just a walk, you don’t have to do preparatory activities.
Why not "slam on the brakes" after exercise
Due to long-term exercise, a lot of energy substances are consumed in the human body, and at the same time, because the metabolic waste of the human body cannot be excreted, the body will have a protective reaction-Fatigue, manifested as a decline in the level of physiological functions.
And 5-10 minutes of finishing activities after exercise will help toMore metabolic waste is discharged from the body, which accelerates the recovery of physical fitness.And prevent the occurrence of shock after exercise, that is, the venous blood of lower limbs can not flow back to the heart by muscle movement, resulting in shock caused by insufficient blood supply to the heart.
Finishing activities can be roughly divided into four categories.
one?1-2 minutes of jogging or walking.
2?Lower extremity calisthenics and limb stretching activities, such as leg press and chest expansion.
three?Massage of lower limb muscles, or relaxation of self-shaking muscles, such as massage of legs.
four?Breathing training (abdominal breathing) or deep breathing exercises.
How to eat before and after exercise
Diet problems before and after exercise are often ignored. In fact, eating properly for one hour before and after exercise can not only help the body to exercise better, restore physical strength, but also make exercise more efficient.
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What to eat an hour before exercise?
one ?High quality protein food.Starvation will accelerate the consumption of protein in muscles, so you can eat some.Eggs, soybean milk, beef and other low-fat and high-protein.Food.
2 ?Have a cup of sugar-free coffee.Some studies have found that,Proper caffeine can improve the burning efficiency of fat.Drinking a cup of sugar-free and creamless coffee before exercise is helpful for fitness. But easy.Palpitation, insomniaSome people had better not drink coffee.
three ?Supplement carbohydrates in moderation.Exercise consumes the body’sEnergy and moisture,It may appear after exercise.HyperglycemiaThe discomfort, so you can supplement the right amount of carbohydrates one hour before exercise, such asHigh fiber biscuits, yogurt, fresh fruits and vegetables, etc.Reduce fatigue and hunger after exercise.
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What to eat an hour after exercise?
one ?Replenish water.It’s easy to feel hungry after exercise, but it’s bestDon’t eat right away,Wait at least an hour after the exercise before eating. After exerciseWater should be replenished in time,It is best to choose to drink.Take a sip of warm water and drink slowly.
2 ? A small amount of high fiber food.For more than 1 hour after exercise, you can eat a small amount.Multi-grain porridge can effectively help fat burning.If you exercise again,I haven’t eaten dinner for two hours,You can eat againSolid food,Such as steamed bread, fruits, bean products, eggs and other supplementary carbohydrates and protein.
In addition to these common sense of sports, for fitness "Xiaobai", it is best to have a thorough physical examination before starting sports, including blood pressure, blood lipid, blood sugar, heart and kidney function, etc., and only after knowing the physical condition can you exercise safely.
If you have any questions about weight loss and want to consult Professor Chen Wei, you can send an email to the mailbox, and Professor Chen will answer your questions regularly.
A research team in Germany said that an artificial intelligence (AI) model based on routine data of F-18 FDG-PET/CT scanning can improve the accuracy of staging treatment for patients with metastatic lung cancer.
A research team led by Dr Julian Rogasch of Charette Medical University in Berlin has developed a machine learning tool to help evaluate mediastinal lymph node metastasis in patients with non-small cell lung cancer (NSCLC). They found that the model was more accurate than the visual score of PET, and suggested that it could help doctors make more accurate treatment plans. Their results were published in the February 23 issue of the European Journal of Nuclear Medicine and Molecular Imaging, and they wrote that the model can be used as a network application to further promote verification.
Dr. Rogasch and his colleagues wrote: "This model was developed for routine clinical care, and the probability of N2/3 disease (that is, whether there is N1, N2 or N3, which is the key to determine stage II and III diseases) was estimated according to the results of F-18 FDG-PET/CT. This is based on routinely available variables, most of which are already part of the F-18 FDG-PET/CT report in routine clinical nursing. "
In patients with non-small cell lung cancer, accurate imaging of thoracic lymph node metastasis is very important for treatment planning. The authors explain that patients with N0/1 disease usually need surgery, while patients with more extensive N2/3 disease need multimodal treatment. They pointed out that although F-18 FDG-PET/CT is the most effective method, it may be limited by false positive results, and invasive biopsy is often needed to confirm suspicious cases.
In order to evaluate the value of AI model designed to assist these cases, the researchers collected data of 491 patients with non-small cell lung cancer, who were imaged before treatment with analog PET/CT scanner or digital PET scanner. According to the scanner used, patients were divided into training queue and verification queue. There were 385 people in the simulation training and testing queue and 106 people in the digital verification queue.
Forty clinical variables, tumor features and image variables, such as F-18 FDG radioactive tracer uptake (SUVmax) of lymph nodes, were collected, and different combinations of variables in several machine learning methods were compared. The researchers chose a gradient enhancement classifier with 10 eigenvalues as the final model.
The above picture comes from a 54-year-old woman in a training and testing cohort, suffering from G2 adenocarcinoma in the right upper lobe (44 mm). The uptake of F-18 FDG in several hilar and mediastinal lymph nodes was higher than that in normal liver (PET score was 3). The blue arrow shows N2 paratracheal lymph nodes with a short axis of 7 mm and an SUVmax of 3.5. According to the visual assessment, this case is suspected of N2 disease. According to the gradient enhanced classifier model, the probability of N2/3 is only 0.17. Ultrasound-guided bronchial puncture biopsy of LNs at the same hilum, paratrachea and carina confirmed that the patient was NO. Image provided by European Journal of Nuclear Medicine and Molecular Imaging through CC BY 4.0.
The gradient-enhanced classifier model shows that the AUC in the training and testing queue is significantly higher than the visual PET score (0.91 vs.0.87, p=0.003), and the AUC in the verification queue is slightly higher (0.94 vs.0.91, p=0.023).
It is worth noting that the gradient-enhanced classifier model is superior to the visual evaluation of radioactive tracer uptake in lymph nodes above mediastinum, which is the most common and effective diagnostic threshold in visual F-18 FDG-PET/CT evaluation. They also reported that the coordination of PET images between the two scanners does affect the visual evaluation of SUVmax and lymph nodes, but it does not reduce the AUC of the model.
In order to facilitate further verification, the team has published all variables and machine learning codes as open data and used a web application on GitHub. The network application requires users to input 10 eigenvalues to calculate the prediction probability of N2/3 disease.
Dr. Rogasch and his colleagues said that the research results show a good prospect and deserve further study.
They concluded: "We look forward to the external verification and validity proof in the intervention test."
Recently, the German football transfer market has counted the number of wins of global clubs since 2023. Barcelona and Manchester United ranked first with 14 wins, and they are also the only five major league teams among the top ten teams.
The details are as follows:
1. Barcelona (La Liga) 14 games 2, Manchester United (Premier League) 14 games 3. Celtics (Su Chao) 12 games. 4. Athens AEK (Greek Super) 12 games 5. Sunset in Ma Melody (South African Super) 12 times. 6, Parana Athletic (Brazil A) 11 games 7. Wanderers (Su Chao) 11 games. 8. Benfica (Portuguese Super) 11 games 9. Porto (Portuguese Super League) 11 games 10, goias (Brazil A) 11 games.
