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Singing National Music Festival in Pamirs Plateau

China Youth Daily client news (reporter Wang Xueying from Zhongqing Daily, Zhongqing.com) Tajik traditional wedding, heroic epic Manas, Muqam’s My Love for the Motherland, and the men’s group dance Makati in the Sun … On the evening of March 20th, the third Xinjiang Kashgar "Voice of Pamir" national music festival opened in Tashkurgan Tajik Autonomous County, and the stage of integration of tradition and modernity intoxicated online and offline audiences.

The evening party is divided into three chapters: Pamirs with Abundance, Pamirs with Passion and Pamirs with Endeavour. Enthusiastic actors performed wonderful programs such as Wedding on an Iceberg, Eagle Flying Over Pamirs, Flowers Still Red, Legend of Stone Town, Dancing in Xinjiang, etc. The whole performance fully demonstrated the unique cultural charm of Ta County, the beautiful plateau scenery, the deep patriotic feelings and happy life of the local people.

Through this music festival, Kashgar invited tourists from all over the motherland to explore the mysterious and magnificent Pamirs and visit Kashgar with rich customs and magnificent scenery.

The series of activities of this music festival will last from March 20th to March 27th, including literary evening, exhibition of intangible cultural heritage, launching ceremony of Panlong Ancient Road, promotion of cultural tourism resources, display of agricultural achievements, apricot blossom festival and other activities.

Tourists from all over the country come to Kashgar, where they can not only enjoy the pure scenery of the plateau snow-capped mountains, traditional Tajik embroidery, costumes, food and other intangible cultural heritage, but also feel the most shocking traditional sports activities such as speed horse racing, yak catching sheep and polo at close range.

Zhang Weiwei Harvard Speech: Dispelling the Dark Clouds over Sino-US Relations

  On the afternoon of October 15th, local time, the forum "China’s Economic Development and Sino-US Relations" was held in Harvard University. This forum is sponsored by the Shanghai Municipal Government Information Office and China Research Institute of Fudan University, and supported by Kennedy School of Harvard University. Joseph Nye, former Dean of Kennedy School of Harvard University, Zhang Weiwei, Dean of China Research Institute of Fudan University, Robert Kuhn, a famous expert on China, and Sir William Geoffrey Ehrman, a professor at Harvard University delivered keynote speeches at the forum. This article is a speech by Professor Zhang Weiwei.

  Professor Zhang Weiwei gave a speech at Harvard University.[It is impossible to win a trade friction with the world’s largest consumer market]

  I am very glad to hold such an international forum at this critical moment in the development of Sino-US relations. Thank you for your distinguished guests and well-known scholars. Your arrival has made this forum full of splendor.

  More than 40 years ago, in January, 1976, Time Magazine first published China leader Deng Xiaoping as a cover figure, and at the same time asked a question in large font beside his image: "China: Friend or Enemy?" (China: Friend or Foe? This shows that the United States at that time, after the death of Premier Zhou Enlai and when President Mao Zedong was seriously ill, was full of uncertainty about how Sino-US relations would evolve. But more than 40 years later, many Americans still seem to ask this question today: "China: Friend or Enemy?"

  Forty years later, many Americans are still asking this question: "China: Friend or Enemy". Recently, many American friends and American experts in China are saying that the mainstream of American society is becoming more and more negative and even hostile to China, and many people who are usually friendly to China are afraid to speak out. The recent speech by Mr. Burns, the vice president of the United States, gives people the impression that China is already an "enemy", even a terrible enemy. He thinks that China is interfering in the internal affairs of the United States and even "wants to change the president of the United States". In fact, this is the idea of many Americans, especially many Harvard people. (Laughter)

  Personally, I hope these are all "fake news". After all, in the past 40 years, various exchanges between China and the United States have increased hundreds of times: taking the trade between the two sides as an example, the trade volume between China and the United States in 2017 was 233 times that of 1979. The exchange of personnel between the two sides has also grown from scratch. Today, 14,000 people travel between China and the United States every day, and a plane flies to the other country every 17 minutes. Of course, due to the unwise Sino-US trade friction initiated by President Trump, the number of China visitors to the United States dropped by more than 40% during the National Day Golden Week in China.

  I want to add here. China’s domestic consumption this year is nearly 6 trillion US dollars, which is calculated according to the official exchange rate of US dollars. If calculated according to purchasing power parity, the consumer market is bigger. In other words, China is already the largest consumer market in the world. Trade friction with the world’s largest consumer market is impossible to win.

  I also know that some people are still cautiously optimistic about Sino-US relations, and there are more and more people in American society, especially young people, who care about China. In many states and cities that have frequent exchanges with China, people from officials to business circles are very friendly to China. The latest survey of American Chamber of Commerce in China also shows that despite the Sino-US trade war provoked by President Trump, most American enterprises in China continue to be optimistic about China, and one third of them plan to further increase their investment in China.

  Which view is the mainstream, we can observe it for a while. Even if the pessimistic view is in the mainstream for the time being, we don’t need to be overly pessimistic. After all, there is a philosophical saying in English: Things may have to get worse before they get better. China people also have a similar expression, which is called "Good things grind more". This is in line with the dialectics of the development of things. Only by constantly overcoming problems and contradictions can we achieve mutual understanding and win-win cooperation. This also makes our communication at Harvard University particularly meaningful.

  We need to face up to problems and communicate frankly. Only in this way can we help to dispel the dark clouds over Sino-US relations as soon as possible and put our bilateral relations on the road of relatively healthy development. Therefore, I will put forward my views frankly and be willing to answer any questions you have. I emphasize "any question" and there is no taboo.

  [The thinking logic behind the three cognitive misunderstandings of China in the United States is that you lose and I win, and zero-sum game]

  I want to talk about three misunderstandings about China in the United States:

  One of the cognitive misunderstandings: the so-called "Thucydides Trap", that is, the conflict and even the war between a big and emerging country is inevitable.

  The second cognitive misunderstanding: China wants to sell the China model to the world.

  The third cognitive misunderstanding: China pursues expansionism.

  Limited by time, I am not going to discuss every misunderstanding in detail, but I hope to reveal the cultural logic behind these misunderstandings, so as to deconstruct them in a wider scope.

  Let’s go back to the question of "China, friend or enemy". With all due respect, there is a typical western or American thinking logic behind this problem. The biggest characteristics of this logic are black and white, either/or, you win or lose, and zero-sum game.

  Similarly, former US President George Bush said, "With us or against us"; There is also the assumption of the trade dispute between President Trump and China: China’s trade surplus means that China has benefited and the United States has suffered greatly.

  In my personal opinion, two Harvard professors who are far wiser than these two politicians don’t seem to have got rid of the same logic. I mean Professor Samuel Huntington, who put forward the "Clash of Civilizations" many years ago, and Professor Graham Ellison, who put forward the "Thucydides Trap", although Professor Ellison’s original intention was to avoid the conflict between China and the United States. I think the logic behind these two views is still a zero-sum game. You win and I lose, but the rise of one party must be at the expense of the decline of the other.

  China has an ancient civilization with uninterrupted history, and our political and cultural traditions seem to be more tolerant and calm than those in Europe. We have always believed that each inch has its own strengths, while each inch has its own shortcomings. Different civilizations and nationalities can learn from each other, learn from each other’s strengths, and finally achieve a win-win situation.

  If we ask questions from the perspective of China’s political culture, we may not ask "Is this country a friend or an enemy" but "Is this country a friend or potential friend? )”。

  In other words, in China’s political culture, especially in the political tradition of dealing with state-to-state relations, all countries are friends now or in the future. We do not draw a line by ideology or political system. Even though the relationship between a certain country and China is difficult for various reasons, we firmly believe that we can finally create conditions to turn our enemies into friends. In my opinion, the biggest feature of China’s foreign policy today is to deal with all countries and strive to become friends and partners with all countries.

  Through the literal differences between "friends or enemies" and "friends or going to be friends", we can see the differences between Chinese and western political and cultural traditions, especially religious traditions.

  There have been thousands of years of religious wars in European history, and countless wars have been fought between different religions and different sects within the same religion. In contrast, there are various wars in China’s history, but there are few religious wars. To a great extent, I personally think that this huge difference is related to the monotheistic tradition in the West. The monotheistic tradition often means: you have different beliefs from mine, you are a heretic, I am right, you are wrong and even evil, and I must make you like me, otherwise you are my enemy.

  In contrast, China’s religious tradition is inclusive and comprehensive in nature, so in the history of China, Confucianism, Buddhism and Taoism blended and complemented each other, which enabled China to successfully avoid the suffering of a long-term religious war, which is probably one of the main reasons why China’s civilization lasted for thousands of years without interruption.

  In those days, Voltaire, Leibniz, Spinoza and other European enlightenment thinkers highly admired and praised China’s tradition, which they called "natural religion", that is, the great tradition of being close to nature, non-political and non-zero-sum game.

  Of course, another feature of China’s religious tradition is that religion is not allowed to interfere in politics, so China has a long tradition of separation of church and state, which we are proud of.

  Because of this, if we look at the so-called "Thucydides Trap" from the Chinese perspective, we will find that the 16 cases cited by Professor Ellison are almost all countries that believe in either-or, zero-sum games in western political culture. It is unconvincing to compare this situation with China, a country that doesn’t believe in zero-sum games. In other words, "Thucydides Trap" (one of the cognitive misunderstandings) obviously does not apply to China.

  Similarly, there is no missionary tradition in China. China never wanted to change other people’s beliefs or impose his own model on others. If many developing countries look to the China model today, it is largely because they have tried the western model and failed, even a very painful failure, so they want to get inspiration from China’s experience. This is an exchange of development experience, which is beneficial to developing countries, western countries including the United States and the whole human society. In short, the cognition that China wants to sell his own model (the second cognitive misunderstanding) is also difficult to establish.

  I would also like to point out that in Professor Ellison’s 16 cases, all the countries that started wars were superstitious about military conquest. This is also a major difference between Chinese and western political history.

  Empires in European history are basically military empires, and conquering other countries by force is part of their belief. The rise of the European Empire has always been accompanied by colonial wars, and it was only after two world wars that it learned from a painful experience and embarked on the road of peaceful integration.

  China has no tradition of western militarism. When Zheng He went to the Western Ocean in the first half of the 15th century, the displacement of his capital ship was 100 times that of the Santa Maria in discovery of america, Columbus some 80 years later, but China did not colonize other countries. China is a nation that built the Great Wall, which is a defense system, not an attack system.

  Around 1890, when the United States became the largest economy in the world, it launched the Spanish-American War and occupied Spanish colonies such as the Philippines and Cuba. In contrast, China became the world’s largest economy in 2014 at purchasing power parity. With China’s military strength today, China may be able to recover all the south island reefs occupied by neighboring countries within 24 hours, but China has not done so, but advocates resolving differences through negotiations.

  We can also trace back to 1964, when we first started to possess nuclear weapons, when China announced that it would not be the first to use nuclear weapons and would not use nuclear weapons against non-nuclear countries. If all nuclear-weapon States can do this today, our world can be free from the fear of nuclear war today.

  It is obviously absurd for American media to describe such China as bellicose. It was only from the repeated western invasions in China’s modern history that he realized that without strong national defense, he would be trampled upon, so he began to pursue the goal of national rejuvenation and strong national defense, and achieved great success. Today, China people have great confidence in their national defense capability, and China will not accept any country’s challenge to China’s core interests. In a word, China’s view of pursuing expansionism (the third cognitive misunderstanding) is obviously untenable.

  This reminds me of the British philosopher Russell’s visit to China about a century ago. At that time, the western world had just experienced the painful First World War. He deeply reflected on the tradition of advocating violence in western culture and highly praised China’s tradition of advocating peace. However, at that time, many intellectuals in China lost their necessary cultural confidence because their country was defeated by western powers again and again. Russell farsightedly pointed out that one day, when the Chinese people have enough self-defense ability, China people’s culture of advocating peace will benefit the whole world.

  Personally, I think this is largely the situation in China today. Through decades of unremitting struggle, China has developed economically and gained sufficient self-defense capability, but China does not invade other countries, and certainly does not allow other countries to invade China. On this basis, we promote peace and development around the world, including the "One Belt, One Road" initiative to jointly build and share. We advocate the establishment of a new type of relationship between major powers and jointly build a community of human destiny.

  It is better to make a wise choice of win-win cooperation than to make a stupid choice of cold war.

  We are at a critical moment in historical development, and our choice will become very important. We see that there is a force in the United States that wants to pull Sino-US relations into the Cold War. This is not in the interest of the United States, nor is it in the interest of China and the whole world. I remember Professor Joseph Nye once said when discussing soft power, declare China as the enemy, and China may become your enemy. This possibility does exist, but we don’t want it to happen. We are gathered at Harvard University today to avoid it.

  The key for Professor Zhang Weiwei and Professor joseph nye to answer questions from the audience is to make a wise and win-win cooperation choice instead of making a stupid cold war choice, so that China and the United States can get rid of the shadow as soon as possible and embark on the road of win-win cooperation. The interests of China and the United States, the two largest economies in the world, have been closely tied together, and seeking common ground while reserving differences and win-win cooperation are the only correct choice.

  China has no difficulty in this choice, because there are genes in our culture that are harmonious but different and win-win cooperation. In fact, in the process of its own rise, the United States has also demonstrated such an inclusive culture. Franklin, one of the founding fathers of the United States, studied the works of Confucianism in China very seriously. He believed that human beings "need to reach the perfect acme of wisdom through Confucius’ moral philosophy" (Confucius’ moral philosophy was “the gate through which it is necessary to pass to arrive at the sublimest wisdom ”)。 Thomas Jefferson, John Adams, Thomas Payne and other American founders all drew a lot of wisdom from Confucianism.

  Similarly, China has also learned a lot of knowledge and wisdom from the United States in the process of its rise. We have been learning from the United States, and we are still learning from the United States, and we will learn from the United States in the future. But this is not copying the American model, copying other people’s models will never succeed, and American friends present here will agree that there are many problems in the American model itself.

  In this sense, our vision is beyond the American model. We have carried out the largest reform and exploration in the history of mankind on the land of China, and there are many successful experiences in this process, many of which, in my opinion, are worth studying and even learning from American friends, especially the experience of harmony without difference and win-win cooperation.

  We hope that the United States can understand China objectively and realistically. We are not begging the United States to do so, and we will never beg the United States to do so, but believe that it is in the interests of the United States. I once told reporters in The New York Times that if we earnestly explain China to you again and again, and you still don’t want to understand China objectively, then we really have no choice. We don’t really care. We will let you continue to wander in the dark, and you will regret it in the end, not us.

  World history has entered a critical moment. We should prevent any efforts to push Sino-US relations to the cold war. The Cold War was based on a balance of terror, the so-called MAD (mutually assured destruction). This choice will have extremely serious consequences for both sides and the world, even what Mr. Russell called "madness."

  Today, we can choose MAP (mutually assured prosperity) which is 100 times better than MAD. This choice will bring more peace and prosperity to the Chinese and American people and the whole world. If we can take a more courageous step forward and work together to build a community of human destiny, then the relationship between our two countries will develop better and smoother.

  Finally, thank you again for this opportunity, so that I can directly introduce China’s cultural traditions and discuss Sino-US relations in the forum of Harvard University, and at the same time, I also put forward my frank views on the expositions of three Harvard professors with global influence. I also hope that my speech today will not be interpreted as "interfering in the internal affairs of the United States." Thank you! (The audience laughs and applauds warmly)

I feel itchy in winter. Don’t think it’s just dry.

Original editorial department Dayu 

Aunt Li is 68 years old and has always been in good health, except for high blood pressure. However, since autumn and winter this year, Aunt Li has often been itchy, and the back of her hand, armpits and even perianal areas are often itchy, which makes her unable to sleep well in the middle of the night and eat well during the day.

She thought it was because she was old and her skin was too dry. It was useless to apply body lotion for a while. Finally, her daughter said to her, "Have you checked your blood sugar recently? Do you want to go to the hospital?" After going to the hospital, she actually got diabetes.

It is common for people to itch when they are old. What is the relationship with diabetes?

Three parts and one time.

Be wary of itching.

Even young people are prone to dry and itchy skin in autumn and winter, not to mention elderly people with aging skin.

However, skin itching is indeed the most common complication of diabetes. About 30% of patients with type 2 diabetes were diagnosed with skin itching before they were diagnosed with diabetes, and its prevalence rate was 7% ~ 43%, which was 2.7 times that of non-diabetic patients.

Why does diabetes itch the skin?

There are several main reasons-

Hyperglycemia affects the skin. Hyperglycemia can cause changes in plasma and osmotic pressure, and skin tissue fluid is in a high osmotic state, resulting in dehydration of cells, which reduces the protective function of skin surface and causes itching and dryness.

The skin is dry and aging. Diabetes patients are mostly middle-aged and elderly people, and the aging state such as slow skin metabolism, less oil secretion and chapped skin will also produce symptoms such as itchy skin.

Lipid metabolism disorder. Diabetes patients have disorder of lipid metabolism and impaired microcirculation regulation mechanism, structure and function, which leads to microcirculation disorder and aggravates dry skin.

Bacterial infection, etc. Diabetic patients are prone to secondary bacterial, fungal and viral infections due to the damage of peripheral blood vessels, which aggravates skin damage and causes skin itching.

Of course, not all "body itching" means that you have diabetes, but Aunt Li’s itching symptoms are mainly due to several special parts and special time periods.

In fact, if you want to judge whether it is caused by diabetes, you can pay attention to three parts and one time period-

Perianal pruritus

Aunt Li’s perianal pruritus is more serious. Hyperglycemia will destroy the microenvironment of the pudendal region, cause imbalance of local flora, more skin wrinkles around the perianal region and external genitalia, and sweat and feces hide dirt and shelter evil people. The environment is relatively humid, causing bacteria to breed and inflammation to cause itching.

Itching of hands and feet

In addition to the perianal region, Aunt Li’s back often itches. In fact, when blood sugar rises, it will lead to the transfer of water in the skin to the blood, causing chronic dehydration, causing dry skin, stimulating skin peripheral nerves and causing itching.

The extremities are particularly prone to itching, and the most common part is the itching of the calf.

Ear itch

If blood sugar is not controlled for a long time, it will irritate the skin and cause itchy ears. Long-term hyperglycemia leads to abnormal secretion in the ear (such as increased secretion) and intermittent itching.

Itching gets worse at night

If the skin itches like Aunt Li, it will last for more than one month without mosquito bites, especially at night, indicating that the blood sugar has exceeded the standard for a long time, resulting in damage to the body’s microvessels.

Relieve diabetic itching

It is better to take medicine and have a good attitude towards life.

The biggest trouble of diabetic pruritus is that it is repeated, which brings serious life troubles to sugar friends, but it is not impossible to improve and alleviate-

PART 01

Controlling blood sugar and blood lipid is fundamental.

The most important thing is to strictly control blood sugar and blood lipids, use drugs scientifically, and control the indicators within a reasonable range. Patients with type 2 diabetes use drugs such as metformin according to the doctor’s advice.

PART 02

Quit smoking and drinking, improve living habits

Nicotine in cigarettes can cause strong vasoconstriction and vasospasm, aggravate vascular endothelial injury, lead to decreased skin blood flow, easily aggravate skin dryness and cause itching, and drinking alcohol can easily stimulate and cause vasoconstriction, so it is necessary to quit smoking and drinking alcohol.

At the same time, we should also ensure adequate sleep, get enough exercise every day and control our weight.

PART 03

Pay attention to skin moisturizing and cleaning.

Close-fitting clothes should be soft and choose soft cotton and other materials; Wear less chemical fiber or fur clothing, change clothes and quilt frequently to reduce skin irritation.

Usually pay attention to moisturizing and hydrating the skin, do not over-clean, pay attention to applying moisturizer in winter, and drink more than 1500ml of water every day.

PART 04

Use drugs when necessary.

If there is unexplained pain or itching, especially if it persists for a long time, you should seek medical attention in time and use some drugs such as cyproheptadine cream to relieve itching discomfort under the guidance of a doctor.

PART 05

Keep a steady and good attitude.

Anxiety, irritability and other moods will often aggravate the adverse reactions of the skin. Try to maintain an optimistic, cheerful and calm mood at ordinary times, which will help relieve itching symptoms.

Itching is just a common symptom of physical discomfort, and finding the root cause behind it is the best way to maintain health.

References:

[1]. Pu Shihan Pang Manli Limei Xu. Analysis of influencing factors of diabetic patients complicated with pruritus [J]. Journal of Medicine of PLA. Vol.33,No.7,July.2021.P78-81;

[2]. Zhang Lulu Gao Jing Bai Dingxi et al. meta-analysis of risk factors of skin itching in patients with type 2 diabetes mellitus in China [J]. Modern Clinical Medicine. Jun.2023, Vol.49 ,No.3.P206-213;

[3]. Hao Guohong. The incidence and risk factors of skin itching in patients with type 2 diabetes [J]. Prescription drugs in China. Vol.21 No.6.P8-11.

The picture in this article comes from the photo network.

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Ten things a woman should stick to in her life (worth collecting)

Text | Bu er da Shu

Source: Uncle Buer (ID: dashu 259)

For the rest of your life, don’t care too much about others, but care more about yourself.

Stay single

The writer Meiya once said: Singleness refers to the ability to remain single even if you get married and have a lifelong partner.

To put it simply, women should have their own social circle, stable income and independent spiritual world at any time. Even if they have to leave each other one day, they can live a good life.

Yes, a woman’s single power is the highest charm in marriage.

You can put it away freely, you can stick to it if you want, and you can be independent if you want to be independent. With the power of being single, you can live freely for the rest of your life.

Don’t care too much about other people’s comments.

There’s a saying, it’s hard to talk for a long time. You don’t need to explain what you know, and it’s useless to explain what you don’t know.

Yes, sometimes, we are often sad because we care too much about what others say about you and pay too much attention to what we shouldn’t.pay close attentionOn the negative things.

The philosophy emperor Mark Aurelius once wrote:

Focus on building your own spiritual world, cancelpay close attentionRain or shine in other people’s moods will bring them closer to happiness.

People’s true self-confidence begins with never caring about other people’s comments.

So, for the rest of your life, don’t care too much about others, but care more about yourself.

Stick to a hobby

There is a saying in The Art of Screenplay:

"Everyone needs a way to release their natural creativity. You don’t know where your hobby will eventually lead you. "

The implication is that hobbies make your life infinite.

Insisting on writing, reading, practicing calligraphy, or studying a plant may make you an expert in this field, strive to improve yourself and cultivate your hobbies.

But I don’t insist on hobbies for quick success and instant benefit. I just say that with a hobby, at least, I can get some timely and happy enjoyment in a desert and boring society.

Life is full only if you have hobbies.

Love yourself first, then love others

Girls always pay the most in love, but in the end, they hurt the most.

There is nothing wrong with being kind to a person, but you must know that you should learn to put away some of your heart and give it to yourself, take out your own bottom line and principles appropriately, and don’t be too tolerant or too wronged, so that you can be regarded more seriously.

You must know that only after you love yourself first and make yourself better can you meet better people.

Do not please, do not rely on

When I was young, I was often told that if you are good to others, others will be good to you. Later, I gradually developed a flattering personality, but in the end, I found that the truth of life is far more cruel than I thought.

Your flattery is getting worse, your dependence is getting worse, and you are not taken seriously.

In fact, a woman’s best living condition is that she can be an independent and powerful woman all the time without mistreating every enthusiasm and ingratiating herself with any indifference.

Skin care becomes beautiful

I have to admit that age is still cruel to women.

But smart women should understand that with the improvement of contemporary young people’s aesthetics, any elegant and comfortable woman has the characteristics of cleanliness, neatness and vitality.

No one likes being sloppy, and no one likes to go to work with a big oil head. I still hope you love yourself more.

Adhere to basic skin care, exercise and fitness, buy comfortable clothes, and make yourself beautiful, so that your mood will be beautiful.

But don’t confuse the purpose of women’s beauty. It is not to please others, but to please themselves.

Know how to stop loss in time

Whether it is love, life or work, if you choose the wrong direction, you should turn around in time and stop the loss in time.

Don’t give yourself a hard time, people will always encounter all kinds of setbacks in this life, and it is very important to learn to stop losses in time.

Although there will be regrets, the stop loss is short-lived. There is a saying that long pain is better than short pain, which is the truth.

Sometimes, stop loss in time is to give yourself a chance to survive, and sometimes, it is to turn to a broader life.

Smart women all know that to live like water, you should turn to the flow if you can’t walk ahead, and don’t live like a stone, which breaks into stone slag when you hit the ground.

Exercise for half an hour every day

There is a saying that good health is the first way to have a good life; There is an old saying that health is the capital of revolution.

Nowadays, young people often work overtime for work, and their health has already shown sub-health. Some people go home and look at their mobile phones and brush the news. However, the temporary refreshment can’t bring you substantial benefits.

If you are lazy for comfort now, you will put more pressure on your body in the future. Why don’t you take advantage of this time to keep exercising for half an hour, and after a week, you will find that you have greatly improved both physically and mentally, and the whole person looks refreshed.

After all, life with exercise and without exercise is really different.

Don’t waste your time on rubbish.

In this life, people will always meet all kinds of people. If there are good people, there will be garbage people.

In this life, people will always encounter all kinds of things, including good things and garbage.

But time is fixed and fair, and it is even more precious. When you encounter garbage people or garbage things, don’t entangle. If you entangle, you will waste your life and get unlucky.

You should know that some people and things are doomed to be unsatisfactory. Instead of pestering waste, it is better to end it as soon as possible to achieve another wonderful life.

Look forward to the future

What people fear most is to lose hope, and what people are happiest is to look forward to the future.

Only when there is hope for the future, are you willing to expand a more exciting life.

Having no desire and no desire, and going with the flow, you made a compromise to life early, and it seems that you no longer have expectations. It took a long time to understand that the lack of expectations and the lack of efforts at the beginning are the chief culprits that lead to mediocrity now.

People still have to look forward to life. As long as we don’t forget to give ourselves a hope every day, we will certainly have a rich life.

Come on!

Author:Uncle Buer, a single and beautiful uncle who combines reason and emotion, is funny and warm-hearted, and focuses on weaving girls’ dreams at night.WeChat Official Account: Uncle Buer, ID: dashu259. uncleWeChat: dashu8615, welcome to Liao.

Responsible editor x Xiao Miao duty editor x Xiao Ai

What is the difference between a woman and a normal woman after taking off her uterus? 3 changes, or irreparable

A few days ago, a reader shared her story with Xiao Jiu, which was very bloody. The title was "After my hysterectomy, my husband wanted to divorce me"-

"I probably found out the late stage of cervical cancer at the beginning of the year because of sudden massive bleeding. At that time, the doctor said that I should have a hysterectomy as soon as possible. But in fact, I’m only 28 years old this year. I wanted to get pregnant this year, but now my plans have all been disrupted.

When my husband learned about my illness, he comforted me that’ health is important, and we will do test tubes later’, so I went to have an operation.

He took good care of me at the beginning after the operation, but since last month, he has become increasingly cold to me. Yesterday, he even asked me for a divorce because he wanted to have a child, and my mother-in-law has been urging him …

It’s really a shame that our six-year relationship is coming to an end, and now I even feel that I am not a normal woman. "

Under the influence of some special circumstances, a woman may have her uterus removed to save her life. What is the difference between a woman who has lost her uterus and a normal woman?

Some time ago, suddenly a wave of people seemed to have been planted with grass for hysterectomy, and they also sent a private message to Xiao Jiu asking:

"I don’t want to have children/menstruation again. Can I have my uterus cut off?"

"I heard that cutting off the uterus can prevent gynecological diseases, such as uterine fibroids and cervical cancer. What should I do if I am heartbroken?"

……

Can the uterus really be cut casually?

The uterus is a very important organ for women. It not only has fertility and menstrual functions, but also participates in endocrine and maintains endocrine homeostasis.Protect female body from infection, protect ovarian function and maintain the normal position of pelvic organs..

What is the general situation to do total hysterectomy?

One is to diagnose malignant diseases., such as ovarian cancer, endometrial cancer, cervical cancer, etc., require surgical removal of organs;Second, some benign diseases.Such as hysteromyoma, atypical hyperplasia of endometrium, abnormal uterine bleeding, etc.;Third, obstetric diseases.Such as placenta implantation, amniotic fluid embolism and intractable postpartum hemorrhage.

So is it really worth planting grass about the statement that "hysterectomy can prevent gynecological diseases"?

In fact, most people who consider having their uterus removed have brought some pains to the uterus itself, such as menstrual pain and uterine inflammation, or consider that many gynecological diseases can be prevented, such as hysteromyoma, cervical cancer and ovarian cancer. Some people worry that there will be unexpected pregnancy and want to cut off the uterus to avoid it.

Theoretically, after hysterectomy, some of the above troubles can be solved, but there are also preventive methods that do not need hysterectomy.Such as regular physical examination, HPV vaccination and regular review of HPV. . If you are worried about pregnancy, you can also use some scientific contraceptive methods with low cost and good effect.

For every woman, the uterus is unique and indispensable. Unless it is absolutely necessary, patients will never be advised to remove the uterus. Therefore, we should not think about cutting off the root cause before starting. What we should consider more is to keep our bodies healthy through some means.

There are many sayings on the Internet that women who lose their uterus will accelerate aging, and what’s more, the male hormones in women will increase and become masculine … Is this really the case?

The hormones related to women are not secreted by uterus, but by ovary.As long as the ovaries are still there, estrogen will also exist in the body.It doesn’t mean that you will enter menopause immediately, and the hormones in your body will stabilize for a while.

However, women who have lost their uterus may have some changes in their bodies.

1. Infertility

The pregnancy function of women is precisely due to the existence of uterus. Removing the uterus means that women can’t continue to have children, which is undoubtedly a serious blow to women.

2. Menstruation stops

Menstruation originates from periodic hyperplasia and congestion of endometrium. Once hysterectomy, there will be no menstrual phenomenon and the physiological period will disappear.

3. Increased risk of urinary diseases.

After hysterectomy, it may affect the secretion of estrogen, and the female urethral tissue will be affected, which will make the urethral mucosa atrophy, which will easily lead to urinary system infection.

Many women worry that after hysterectomy, they will not be able to continue their husband and wife life.

Indeed, total hysterectomy will initially have an impact on sexual life, but as the body slowly recovers, this impact will become minimal.

You know, women’s sexual pleasure and orgasm all come from the feedback of the brain nervous system.The source of stimulation is mostly in the vaginal wall, clitoris and other parts, not the uterusThe existence of uterus has little effect on female sexual function.

Only for a period of time after surgery, it may affect vaginal elasticity, andSurgery will affect patients’ psychological state, resulting in anxiety and depression., thus affecting sexual desire.

In addition, the loss of the uterus is not without the possibility of childbirth. With the continuous progress of medicine and the improvement of reproductive technology, it is also possible to fulfill women’s wish to be mothers through some means.

Instead of obsessing about the adverse effects after operation, it is better to do postoperative rehabilitation treatment, such asPelvic floor muscle training, rehabilitation device training, drug therapy, psychological counseling.And so on, through various interventions, improve the quality of life of women after operation.

All kinds of operations are risky, but hysterectomy is not an operation to prevent diseases. Women without surgical indications should give priority to other treatment methods.

Women who have already undergone surgery should not bother themselves and feel unwell. They should communicate with doctors in time to minimize the adverse effects of postoperative treatment.

References:

[1] "After visiting online hot posts, I was planted with grass and" cut my uterus ".No.11 consulting room. May 20, 2023.

[2] "What happens when women remove the uterus? These six major changes will happen to the body! Family doctor online. 2021-05-05

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After middle age: only exercise can cure all life.

Have you ever had such an experience:

Work pressure, inner anxiety, go out for a few laps, and feel much better immediately.

Sad and sad, unable to lift the energy, sweating a lot, can be relieved in an instant.

Exercise seems to have a kind of magic, which can release people’s stress, relieve boredom and get out of emotional difficulties quickly.

In this regard, the American magazine Sports and Sports Psychology has published relevant research conclusions:

Only 30 minutes of moderate-intensity exercise can immediately improve the depressed mood and the lack of pleasure.

Middle-aged people, work, life, family, worldly affairs, constant troubles.

Instead of being at a loss in the mire of emotions, it is better to dissipate everything in the pleasure of exercise.

Getting yourself moving is actually the easiest way for us to relieve anxiety and stress.

Exercise is a "spiritual detoxification"

Psychologists have found that exercise has a "short-term emotional effect".

Specifically, after exercise, people’s anxiety, depression and other negative emotions will drop significantly, and their happiness will increase significantly.

This phenomenon is actually determined by the special structure of the human body.

When people face difficulties, the amygdala in the brain constantly secretes stress hormones, which makes us feel nervous and anxious.

Exercise can make the frontal lobe and hippocampus in the body more inhibited, thus resisting the overreaction of amygdala and relieving emotions.

As the saying goes: "Exercise is a quick-acting medicine to cure emotions."

Source: Panoramic Vision

I once saw a netizen telling a story, and I was deeply touched.

An elder lost his own son when he was in his fifties.

Unable to accept the reality, he is unhappy all day, Lacrimosa, and it is difficult to get out of the emotional haze.

By chance, the elder’s work unit held a running competition.

Colleagues wanted him to change his mood, so they took the initiative to sign up for him and dragged him to the competition.

After gritting his teeth, the elder ran the whole course.

But I didn’t want to. It was this hearty run that changed his life.

When he reached the finish line, he listened to his heartbeat and felt unprecedented relaxation.

And all the bad emotions seem to be temporarily forgotten.

Since then, he began to insist on running in the morning.

Day after day, he gradually walked out of the pain of losing his son, no longer angry and sad all day, and even his mood was more stable than before.

There is a good saying: "Running can cure all diseases, and exercise can solve thousands of worries."

Exercise is an efficient "spiritual detoxification", which can make negative emotions evaporate with sweat and make the body and mind look brand-new.

Therefore, when you are depressed, you might as well do exercise. Run, punch, kick, swim …

With the rhythm of breathing, with the stretching of limbs, the shackles of emotions will be quietly opened, and everything will return to peace quietly.

Exercise promotes cognition, and cognition affects emotion.

I believe many people have heard of the famous "Emotional ABC Theory":

A (event) →B (cognition) →C (emotional and behavioral consequences).

Cognition determines emotions.

Different cognition leads to different feelings about things.

Therefore, if you want to manage your emotions at the root, you must improve your cognition.

And a simple way to improve cognition is exercise.

Finnish scientists have conducted special experiments on this.

They found 10 pairs of twins and asked half of them to run at least twice a week, while the other half did not exercise.

Three years later, it was found that people who run every week have more developed gray matter areas in their brains, clearer thinking and better ability to cope with stress.

The National Institutes of Health also said that exercise can increase the number of brain neurons and improve the cognitive ability of the brain.

Source: Panoramic Vision

If you want to gain sustained emotional control, you must maintain a state of long-term exercise.

In this way, we can solve emotional problems from the cognitive root.

In the book Orson’s Diary, it records the whole process of Professor Cao Lin’s healing emotions through exercise.

In 2000, Cao Lin was diagnosed with depression. At the worst, he felt that everything in the world was boring. "Even family ties, even the pursuit of scientific research that has been struggling for decades, feel very indifferent."

Encouraged by the doctor, Cao Lin started running.

From the first 400 meters, 1000 meters, to the later 10 thousand meters, marathon.

Cao Lin ran more and more vigorously, and his depression, in the process, slowly recovered.

He once recalled that time: "The feeling of hopelessness and helplessness for the future has changed, and the big stones in my heart are gone, and it has become much more peaceful and refreshing."

In his book, he shared the cognitive changes brought by exercise:

"Marathon has changed my understanding of life and created my inner world of perseverance, being happy with the times, not being vain, always keeping a low profile and never bowing."

Today, Cao Lin has been running for more than ten years. The energy given by exercise makes him more and more calm.

When people reach middle age, the tide of stress always rises again and again.

The depression when the workplace is frustrated, the pessimism when the marriage is not smooth, and the decadence when the life is helpless … The emotions surge again and again, all challenging our hearts.

Exercise is the simplest way to improve cognition and manage emotions.

Maintain exercise habits and cultivate a happy physique.

Taylor, a lecturer at Harvard University, said: "Exercise is the most powerful psychotropic drug."

Exercise can not only cure the bad mood at present, but also give long-term spiritual nourishment.

To manage your emotions through exercise, please refer to the following suggestions:

Choose exercise according to emotions and get rid of negativity quickly.

1. Feeling angry: fighting freely.

When you are burning in anger, you can quickly disperse your emotions by fighting.

Punching and kicking high are all highly explosive actions. They can quickly disintegrate the anger in the body and make the heart feel comfortable and happy. However, don’t push too hard to avoid hurting yourself.

2. Stress: Try yoga.

Yoga pays attention to breathing and stretching the body. With the adjustment of breathing, the heart will gradually calm down.

The stretching of muscles and bones will also make people feel extremely relaxed, thus unconsciously letting go of anxiety.

three. Inner impulse: go out on foot.

Sometimes, it is inevitable that we will be hot-headed and lose our minds. At this time, grab your backpack and start a hike.

In the process of walking, the impulsive emotions will gradually cool down, and the heart can be calmed down in the beauty of nature.

Source: Panoramic Vision

4. Sad: Jump into the pool.

Swimming can raise the heart rate and make people feel refreshed, thus alleviating depression and healing the soul.

Immersed in the water, it is like entering your own world. In addition to controlling the body rhythm, people’s emotions will also be under control.

The English poet Auden said:

"Move, move on all fours like a runner, circle and run on endless roads."

Middle age is an age when there are wolves in front and tigers in the back. Life is not easy, and it is difficult to do it.

When you are frustrated and full of sadness, go to exercise.

Hold your head high and sweat like rain, and the inner haze will eventually be swept away.

When you are bored and anxious, it takes time to get into trouble. Go to exercise.

Open your arms, keep walking, and all the depression will blowing in the wind.

When you are self-disciplined, you will find that there is nothing you can’t cross and nothing you can’t cross.

Order"like"Encourage with friends.

Author: An Xia in June, thinking in writing. Try to live an ordinary life steaming hot. Source: Fan Deng studies, reading lights up life.

Inspur information server has a strong growth momentum, ranking second in the world and first in China.

In the new era, digitalization has become the mainstream direction of traditional industry reform, and front-end technologies led by cloud computing, big data, edge computing, etc. are becoming an important force for business upgrading. In the meantime, the status of servers has become increasingly prominent. As a leading big data service provider, Inspur Information has also made outstanding achievements in server growth in recent years. In the latest global server market report published by Gartner in 2022, Inspur Information showed a strong growth momentum with the attitude of second in the world and first in China.

In the first half of the year, the global server market shipped 6.689 million units, up 11.8% year-on-year, with sales of USD 56.65 billion, up 24.1% year-on-year. All major regional markets in the world are growing, and the purchase of data center servers in most parts of the world, such as North America, Asia-Pacific and Western Europe, has achieved double-digit growth. Among them, the growth of China market is particularly strong, with market shipments increasing by 13.4% year-on-year to 1.848 million units and sales increasing by 26.6% year-on-year to USD 13.66 billion.

Inspur’s information can maintain steady growth, mainly due to its agile operation ability under JDM(Joint Design Manufacture) mode. It has gained obvious competitive advantage in serving ultra-large-scale data center users and innovative businesses such as public cloud and artificial intelligence. Now, the number of hyperscale data centers is increasing almost linearly, and it has exceeded 800 in the second quarter. In addition to building new hyperscale data centers, hyperscale operators are also increasing the capacity of existing facilities, and these factors continue to stimulate the growth of server shipments.

At the same time, with the development of ultra-large scale data centers and the transformation of traditional enterprises, the adjustment of market structure will be further deepened. For ultra-large scale data centers, innovative technologies and energy-saving schemes such as multi-node servers, artificial intelligence servers, edge servers, liquid cooling, natural air cooling, etc. will grow faster. Server manufacturers need to pay more attention to the innovative needs of ultra-large scale customers. At the same time, enterprise users will develop more innovative businesses, and the migration from traditional infrastructure to emerging infrastructure will be accelerated, thus promoting market capacity.

Professionals predict that the server market will usher in an explosive growth trend in the next five years. It is estimated that the global server market will reach USD 155.67 billion in 2026, and the five-year compound growth rate will be 8.3% by 2026. In order to meet the new challenges and consolidate the effectiveness of servers in an all-round way, Inspur Information will continue to increase R&D investment, build a more perfect server product line, and meet the new demands of digital transformation in various industries.